In short
Toni Chapman (The Moody Foodie) shares how she pivoted from business/banking into viral cooking, built a NYC meal delivery business, grew on TikTok/Instagram, and turned her recipes into her debut cookbook Everything’s Good.
Guest background
Studied business administration at Rutgers; worked retail (Gap/Old Navy) and as a bank teller. Began cooking young with her Puerto Rican family (grandmother and single father), learning hosting and barbecue-style cooking. Started meal prep while working at the bank, then launched Toni Cooks after being fired.
Key claims
Virality can be “striking gold,” but success still requires operational discipline (hiring, safety standards, pricing, recipe testing). TikTok rewards consistency and can rapidly grow audiences. Recipe credibility comes from repeated testing (1–2 times early; 6–7 for later). COVID created a “perfect storm” for her business.
Notable examples
Jamaican curry chicken; oven-baked ribs; Jamaican curry chicken; chicken parm/steak frites as early hits later scaled back; Chipotle-style chicken bowl; teriyaki meatballs; protein cookies; Ava DuVernay’s team tried her meals after her viral tweet; BuzzFeed’s Tasty $20 Trader Joe’s series (first video ~15M views). Cookbook highlights include Coca-Cola braised short ribs, mango ceviche, key lime pie, and turkey with a cheesecloth method.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOToni's Early Career and Culinary Passion
0:45 to 2:18
Toni shares her transition from banking to culinary arts and the beginnings of her brand.
“Tony taught herself how to cook when she was just seven years old, but she wasn't always a food guru.”
Childhood and Cultural Influences
2:18 to 4:24
Toni discusses her childhood experiences and the cultural significance of food in her family.
“And much more importantly, what did you think you were going to be when you grew up?”
The Impact of Education on Business
4:24 to 8:01
Toni reflects on her business studies and how they shaped her entrepreneurial journey.
“And he would make all these different kind of like large shareable recipes, these things like chili, stews, barbecue, ribs, chicken.”
Early Work Experiences
8:01 to 9:27
Toni talks about her early jobs, including retail and banking, and their influence on her career.
“Relationships really matter in the creative space more than anything.”
Creative Outlet Through Cooking
9:27 to 12:34
Toni describes her creative outlet for cooking and how it led to catering lunches for friends.
“So at any given moment, there was a line out the door.”
The Shift to Culinary Entrepreneur
12:34 to 14:00
Toni shares the turning point when she started cooking for colleagues, leading to her culinary business.
“He would say, Hey, what about Peruvian style chicken with aji birthday sauce.”
The Beginning of a Culinary Journey
14:00 to 15:10
Discover how Toni transitioned from a job she was losing to creating a lunch business.
“and I spoke Spanish and it was a small community and the people really liked me.”
Going Viral and Its Impact
15:10 to 17:19
Toni shares the experience of going viral after posting about her job loss and the surprising responses she received.
“And that's kind of how everything started.”
Building the Business: Challenges and Support
17:19 to 20:37
Learn about the challenges Toni faced in starting her meal prep business and the unexpected partnership that helped her succeed.
“And it really kind of like catapulted me into success.”
Pricing and Menu Development
20:37 to 22:39
Toni discusses how she navigated pricing and menu changes as her business grew.
“And yeah, there were a lot of issues, but we scaled and we scaled quickly.”
Show all 23 chapters
Navigating COVID and Business Growth
22:39 to 24:13
Hear how the COVID pandemic both boosted and challenged Toni's business model.
“I was really focused on analyzing the data, just making choices and then week by week, looking at all of it and making tweaks to grow.”
Reconnecting with Cooking and Social Media
24:13 to 28:00
Toni reflects on her passion for cooking during the pandemic and her journey into becoming a content creator on TikTok.
“And so I'm always honest about this because COVID catapulted our business.”
Going Viral on TikTok
28:00 to 29:40
Learn how Toni Chapman experienced viral success on TikTok and the growth of her following.
“There would be time where friends would call me and say, hey, sorry, I have to do something.”
The Recipe Development Process
29:40 to 31:20
Toni discusses her evolution into recipe development and the importance of testing recipes.
“So talk to me about some of that earlier content and very specifically about recipe development and the testing process.”
Joining BuzzFeed's Tasty
31:20 to 32:40
Explore Toni's decision to work with BuzzFeed and how it impacted her career.
“you know, I rolled with what I loved and here we are.”
Navigating Audience Reactions
32:40 to 34:20
Toni shares her experiences with audience feedback, including negative comments.
“So talk to me a little bit about what that calculus was in your head about deciding to work with them because you were growing quickly on your own.”
Evolution of Content Creation
34:20 to 36:20
Toni talks about how her content has developed over time and the shift towards storytelling.
“I love Tasty's audience because they're fun.”
The Journey to Publishing a Cookbook
36:20 to 38:30
Discover Toni's motivation and experiences in writing her debut cookbook, Everything's Good.
“unlock by growing such a loyal and fanatical community?”
Challenges of Cookbook Creation
38:30 to 42:00
Toni discusses the challenges faced during the cookbook creation process, from testing to shooting.
“I also think there's something really amazing about being able to tangibly hold your work in your hand.”
Exploring Unique Recipes from 'The Moody Foody'
42:00 to 44:50
Toni shares insights on her diverse cookbook and some standout recipes.
“But they kind of all come together because they're stunning, they're beautiful, they're cozy, and they're delicious.”
Learning from Mistakes in Ambition
44:50 to 46:40
Toni discusses the pitfalls of ambition and the importance of strategic investment.
“everyone makes them throughout the course of their career, but we don't always talk about them.”
Advice for Career Pivots
46:40 to 49:34
Toni offers practical advice for those looking to pivot in their careers.
“So a lot of the folks who listen to this podcast are in their first lives.”
Self-Care and Entrepreneurship
49:34 to 51:30
Toni emphasizes the importance of self-care for sustainable success.
“so long as I just never negotiate it with myself.”
Transcript
Automatic transcript. May contain errors.0:05Hi, everyone. I'm Hilary Kerr, the co-founder and chief content officer of Who, What, Where, and this is Second Life, a podcast spotlighting women who have truly inspiring careers. We're talking about their work journeys, what they've learned from the process of setting aside their doubts or fears, and what happens when they embark on their second life. Today on the show, I'm speaking with viral culinary content creator, Tony Chapman, aka The Moody Foodie. If you're like me and you love food, you may have seen one of Tony's mouthwatering recipes in your feed, like her Jamaican curry chicken or her oven-baked ribs.
0:48Tony taught herself how to cook when she was just seven years old, but she wasn't always a food guru. She actually studied business and started her career as a bank teller. When Toni was fired from that job, she quickly pivoted into the culinary space and launched Toni Cooks, a New York City-based meal delivery service that she initially bootstrapped from her kitchen. Her business was catapulted into the spotlight when she posted a tweet asking people to buy her meals so she could make ends meet after getting let go, and it went viral. Toni's online presence only grew during the pandemic when she started making content on her TikTok in 2020, posting videos of herself making her favorite meals as the Moody Foodie.
1:32Her work eventually caught the attention of the folks at BuzzFeed, who tapped her to be a content producer and on-camera talent for their popular Tasty program. And now, after years of sharing delicious meals online and teaching her audience of millions how to make them at home, Toni's bundled some of her favorite recipes into her debut cookbook, Everything's Good, Cozy Classics you'll cook forever. The book is a beautiful love letter to her Afro-Latin heritage and full of multicultural dishes inspired by the community that raised her. I'm so excited for you to hear from her. Now on Second Life, it's Toni Chapman.
2:14Okay, so we like to start at the beginning on this podcast. So what did you study in school? And much more importantly, what did you think you were going to be when you grew up?
2:25Toni Chapman:When I was little, I definitely thought that I wanted to be a teacher. I just loved educating and I felt like teachers are just probably the most undervalued servants of our community. And I just grew up with amazing teachers. So that was something that I aspired to. Then I went to college, I went to Rutgers and I studied business administration. and here we are. And here we are administering to business in a different sort of way. So I know that the way that you grew up had a significant impact on what you're doing now. So I'd love to hear a little bit about your childhood and your relationship with food and cooking when you were young, because I'm curious about where the love for different cuisines came from so early on?
3:12Toni Chapman:Yeah, it's a great question. So I grew up in this really small but colorful, cozy home with my grandmother and my single father. We just really loved to cook, eat, host, and entertain. So we were a pretty lively family. There was lots of gatherings. Like growing up, there was always parties. We celebrated every holiday and we went hard with celebrating it. And culturally, Puerto Rican people really love to live. So, you know, I just remember there being lots of cocktails, barbecues. There was just always moments of food. But beyond that, like we were always connecting as a family. And so I think my relationship with food from a very young age was this understanding that it was kind of the connector of everything in life, whether it was a graduation party or a birthday or a baby was being born or a wedding, my father was the person that did all the hosting and cooking.
4:11Toni Chapman:So we had parties like two to three times a week. Sometimes it was really exhausting. Whoa! For every little thing. Someone got a promotion, the neighbor got a new car. And in a small town, there's always something happening. So my dad loved to barbecue. He loved to cook. And he would make all these different kind of like large shareable recipes, these things like chili, stews, barbecue, ribs, chicken. And I kind of learned and got that hosting bug from him. I love that. I have a six-year-old and an eight-year-old. And that inspires me to think like, if we just keep going and always like make food and celebration, the center of the home that hopefully they will grow up and have interesting palates and enjoy cooking the way that you obviously do.
4:58Meanwhile, though, I've got one who won't eat vegetables. So she's got a ways to go.
5:03Toni Chapman:I love that you're thinking about that as a parent, because like, I think adults get to a certain point where they may not be as adventurous or they just don't have the skill to cook or, you know, they just haven't been exposed to it. I admire that that's something that you're being thoughtful about. Yes. I've got one who also just wants to bake with me all day, but enough about me. Okay. So you mentioned records and studying business. What did you think you were going to do with that? And I'm curious about like where the idea to study business came from. I was one of those people that couldn't pick a major because I didn't love school.
5:37Toni Chapman:And my dad was like, let's go with this. And then maybe we can like transition you to finance at some point. And I was like, okay, fine, let's do it. And I think pretty early on in college, I realized as like entrepreneurial as I was, I didn't know if I saw myself going the corporate route or working the traditional route of like some of my peers. I saw what that looked like beyond college. And so I started getting really curious about other things that I could potentially do. But it was kind of just, I'm going to pick this major. I'm going to see what happens. And it was a nice foundation. I learned some things in those classes that are obviously helping me grow and scale and build these businesses now.
6:19Toni Chapman:But deep down, I knew it probably wasn't going to work. Got it. Did you learn anything in that business degree that you still use today or that helped you along the way? Or is it more that you've become self-taught and that's actually what has powered your career? I think it's a combination of two things. I think going to school, what it does, even for creatives or people that know, like, I may not want to take the corporate or the business route, it gives you access to people that do and that are really passionate about business and finance. And so I met friends and I have friends now that are CPAs and are lawyers and that are incredibly business savvy that I met in school and that were far more passionate about it and, you know, just did better.
7:08Toni Chapman:But I learned from them. And even now I have, you know, a really close friend who's a CPA and he works in risk at like a major company and I can call him to ask him anything and he will give me a very detailed POV. And so having that relationship is really important. And you build those relationships in college. And a lot of my friends have gone really far and have done some amazing things. So I think that part of it was where I found the most value. But being a creative entrepreneur, I will say that a lot of it was learning as you go. Yeah. Because it's very different than what you learn in school.
7:44Toni Chapman:You learn more about business itself in a more structural way. But when you're a creative entrepreneur, there are things you don't learn, like how to manage creative teams. That's very different. Creatives, they don't always work the same as business professionals. No, ma 'am. Sometimes they have it. Sometimes they don't. How do you manage that? Relationships really matter in the creative space more than anything. We didn't learn that. I didn't learn the importance of building and fostering almost personal relationships to help your career. So it's a combination of both. So when I was in college, I worked in retail.
8:21I worked at the Gap. I folded t-shirts. I greeted people. Oh, I love it. I used to work at Old Navy. That was my first job. That's amazing. That was like such a great part-time job to have, but you got a much more grown-up job when you were in college. You worked as a bank teller. That feels like such a much more adult job than what I was doing at the time, slinging teas. How did you choose that job? What was the basis for it? What was that like?
8:50Toni Chapman:Yeah, I was working retail jobs and I had also worked at a sushi restaurant. That was probably one of my favorite jobs to date. And I learned all about like nigiri and sushi and omakase. It was just great. But I realized I wanted to make a little bit more money. And so I was just looking at jobs like retail jobs and bank teller came up as an entry level job. However, it paid like maybe two to$3 more. Yeah. So I said, you know what, I'm going to try this out. So I went to the interview and I got the job. I was really young and I was probably the youngest one that worked there. I worked at a very busy branch, lots of small businesses in the neighborhood.
9:28Toni Chapman:So at any given moment, there was a line out the door. So there was a lot of pressure going into an environment like that. But I think it was really instrumental in building a career. The pressure was good and I just had to adapt. And you did really well in that role too. I've read that you were promoted. I'm curious about how that happened. And then at any point where you're like, okay, is this interesting to me? Or were you making plans on the side for thinking about like, okay, well, what's going to happen once I graduate? So I loved connecting with people. So when people would come up, you know, it would be a lot of the same people.
10:03Toni Chapman:I would ask them about where they live, who they were, like I was very charismatic. And so they started encouraging me to start trying to sell things to people. So you'd look at their profile and let's say they didn't have a debit card or maybe they qualified for a credit card and they just hadn't gotten a chance to see that offer. You would then refer them to sit down with someone more senior. So in building these relationships and chatting with people, they started to trust me. So my referrals were crazy. I mean, there would be times where I'd have a line of people just waiting to sit with someone based off of me saying, hey, like, have you heard about this credit card?
10:41Toni Chapman:Or, hey, do you have a retirement plan? And so I did that really well. And finally, they said, well, hey, do you want to transition to the other side? Do you want to sit and sell some of these products? And I was kind of just going with it. I didn't really have a plan. I was 19, 20. I liked the idea of making money because even the referrals were making me like$5 each. So now it's a game. I was making like$80 a day. It was nice. But looking back on it, I didn't really have like a lot of foresight. I was kind of just going with the momentum. Right. And so, yeah, I did make that transition for a short period of time.
11:16Meanwhile, while all of this is going on, you also still have this love for cooking that you were using as a creative outlet. I read that you became the go-to hostess for your college friends and that you were also packing your then boyfriend's lunches, but like not ordinary lunches. Talk to me about the level of meals you were making. This is not like some boring old brown bag lunch.
11:40Toni Chapman:Yeah. So while I'm still in school, actually at the bank, I meet my then boyfriend. He was actually one of the customers at the bank. His family owned a few businesses in the neighborhood, so he would come and make deposits frequently. And so we became friends, and we ultimately became boyfriend and girlfriend. You know, at the time, we had like a really great relationship. And one of the things is he loved to eat, and I love to cook. So we were really compatible. And so he started working this very demanding sales job. And he was working 12 to 14 hours a day. And, you know, he would say to me, Hey, is there any way that you could just make me lunch?
12:18Toni Chapman:Help me out? You know, I love the food. Can we do lunch? And I'd be like, sure. What do you want? And he would say things like chicken parm. And I'm like, chicken parm? You know, most people for lunch, they have salad, they have grilled meat. He would ask for things that were really kind of out there, like mostly for dinner. He would say, Hey, what about Peruvian style chicken with aji birthday sauce. And I'm like, okay. I was like, sure, I guess. Because at the time he was like really helpful and like always helping me out and driving me around. I was like, okay, I'll do my part. I'll make these lunches.
12:51Toni Chapman:And so I actually really took pride in them. They were colorful. They were really beautiful. I would take the request from him, but then I started adding my own things. Sometimes I would do like steak frits, like I would do all sorts of things. And they were just really beautiful. That was kind of what I really was most passionate about at the time. And so things started getting rocky at work, because I think I got promoted prematurely. I was young. I didn't like the other side of it. I wasn't good with the paperwork, which is really important. It just wasn't for me. So I started feeling like, hmm, I may lose my job.
13:24Toni Chapman:I started feeling that pressure. I see the writing on the wall. Simultaneously, I was taking exams to get more into the investment product side of it. So they sponsored me to do that. And I had passed those exams. But I was so struggling with the compliance piece. And I didn't care to improve. I just didn't. And back then, like banking was a lot of it was paperwork. Now everything is digital. So like, I would leave things out, I wouldn't lock my desk, I would send emails to the wrong clients, I was a mess. But I was personable. And I had people that loved me there. and I spoke Spanish and it was a small community and the people really liked me.
14:05Toni Chapman:So it was carrying me, but I knew the writing was on the wall. So at this time I'm thinking, okay, I need to prepare for a pivot. What am I going to do? Because I started getting used to the decent money. And then one day I'm saying this to then boyfriend and he's like, Hey, I have a friend at work who is asking, can you make him the lunches? And I'm like, really? He's like, would you want to, he'll pay you$150 a week. I'm like, really? For five lunches? He's like, yeah. And I was like, okay. He comes back to me the next week. He's like, okay, I have eight people. I'm like, whoa, whoa, whoa. He's like, the entire office is loving it.
14:42Toni Chapman:They smell the food. Everyone is obsessed. And then also their wives are now asking for it for their jobs. And then like, it just like started getting out of control. Grandmas were texting me. And I was like, okay, I didn't like the feeling of I'm going to be fired. So I kind of just slowly stopped coming into work on my other job. I was just like, I don't like how I'm being treated. And I actually have something that's more colorful and fulfilling, although very scary and unsure. Let's see if I put more time into this. And that's kind of how everything started. I love that. So you ended up posting to Twitter about getting fired, right?
15:24Yes, I did. But then you have this beautiful job that you transitioned into and you woke up to thousands of DMs about it. Talk to me about that.
15:33Toni Chapman:Like what happened? Yeah. So when you stop showing up to a job, they let you go. Yeah, that makes sense. They sent me a letter and they were just like, hey, we're letting you go. And I was like, okay. But then I started panicking because I'm like, you know, this lunch business, it's good, but it's a lot of work and the money was coming in and going out. So I had set up all the lunches and I took a photo and I was just kidding. You know, I said, Hey guys, I just got fired. Everyone please order my lunches because you know, I need to pay my bills. Otherwise I don't know what's going to happen to me.
16:07Toni Chapman:Something along the lines. And I remember going to sleep and I woke up and this was before virality was a thing. So virality actually meant something. I mean, My email was flooded with emails from reporters. I had DMs from major celebrities. Like the virality was very impactful a decade ago. Going viral now, I mean, it doesn't mean it's going to change the trajectory of your business. So I will tell people like I do acknowledge that I got lucky. And it was like striking gold at the time. And I didn't even realize this in real time. I woke up and I'm like, whoa. But one message stood out to me.
16:42Toni Chapman:Ava DuVernay was filming a movie in New York at the time. And her team had reached out to me and they said, hey, Ava saw your tweet and she would love to try the meals. She's going to be here in two days. Can you bring them? And I'm like, okay, sure. I was so honored. I mean, I was nervous. I was scared. I was young. But I put everything together. I made like a whole bunch of meals. And then I remember going to where Ava was. And I remember her saying, okay, I'm going to post you now. I'm going to take a picture of you. And I'm going to put this on my Instagram page. and I was like, okay. She's like, good luck.
17:15Toni Chapman:And she took a picture and that was the beginning of my career. She posted me on her Instagram story. Stories had just came out at that time. And it really kind of like catapulted me into success. And it was just a moment I'll never forget. Wow. And that was the beginning. So that's not a simple business to create. As you already have hinted, there's, you know, managing the finances of it, making sure that you have the right margins, sourcing the ingredients, figuring out the recipes. I would assume probably not as much as it is today, but dealing with allergens and all of that stuff, not to mention marketing the brand, packaging, delivery logistics.
17:54There's so much to this. So talk to me a little bit about how you started putting everything together and where the
18:03Toni Chapman:pain points were and what parts went really easily or really well. I was making it up as I went. So before I had went to deliver the food to Ava, I created a little Instagram page and I called it Tony Cooks. I figured, hey, I need to legitimize myself in some way. So I just created a little Instagram page. And when I went over to Ava, she could tag me and I think it got me hundreds and hundreds of followers. So now I knew that there were people who were interested in my product. When it came to the business side of it, though, especially when it comes to food, which is high risk, very early on, I said, I'm unable to do this at my home.
18:38Toni Chapman:in the way that I know it needed to be done. One of the things that I think from a foundational businesswoman standpoint, I've always had is the ability to know, I don't know this, I need to hire someone or I need to invest. That's always been my go-to. So I made that decision. I said, I can't do this out of my home. And not only do I want these meals to be fresh, I wanted them to meet safety standards. But beyond that, I didn't have the space. So I began looking for maybe a small little studio kitchen that I could work out of. And I found one that was affordable. The time was$15 an hour. It was great.
19:15Toni Chapman:I was like, this can work. And I remember my first time in there, my first day, it was a disaster. I didn't know how to turn on the commercial equipment. I was burning things. Using commercial equipment is much different than cooking at home. I was way in over my head. And there was a woman who owned this space. and she had cameras and she came in and she said, you're gonna need help. I can help you. I have a catering background. I'll cook all the food for you. All you have to do is just make sure all the ingredients are here. And I said, what? She goes, yeah, give me the recipes. I'll come in at 4 a.m.
19:51Toni Chapman:every morning. I have to be gone by eight because I'm a mom and I'll make all of the food. And I said, you'll make all of the food, how? She goes, because that's what I'll do. So I went along with it. She was like, just pay me$100 a week or whatever. And I was like, okay. I gave her the recipes and I'll never forget. I came in at 8 a.m. that one morning and she had hundreds of meals ready, perfectly organized, looked beautiful, hot. And she said, goodbye. Now you must pack everything and deliver it. But by the way, my husband is a delivery driver. And if you need someone, he can do all of the deliveries because I was doing them.
20:25Toni Chapman:So I said, sure, now I had support. And so she ultimately became my business partner. because she had the background, she had the space, she understood from a logistics standpoint, and we just rolled with it. And yeah, there were a lot of issues, but we scaled and we scaled quickly. And I'm so grateful for her. That is a remarkable, if I saw it in a movie, I wouldn't believe it was true sort of story. Truth really is wilder than fiction. I still can't believe it. That's amazing. Talk to me about how you thought through pricing and how you thought through recipes and menus? Like how did you work through that piece of it?
21:02Toni Chapman:So I was making everything up. I had no process. I just thought this should be$12. I'm gonna make it 12. We knew though, once we started growing that the chicken parm and steak fritz, that wasn't sustainable. And we said, although those meals are very colorful, we're gonna have to reel it back. And the meals, they're still gonna be premium, but they're gonna be more practical because that doesn't make sense for the average person every week and every day. And so we began to then kind of do an elevated meal prep where it was like, we're going to do classic proteins, elevated sides and a veggie.
21:42Toni Chapman:And we're going to be mindful of how much like dairy we put in. So I reimagined the menu and I kind of had this blend of the original, very premium, homemade, luxury comfort menu to now like a more practical, scalable menu. and we wanted the meals to change every week. So I was making things up and I would look at the prices and I would see what was selling, what wasn't. I would look at all this data and then I would adjust based off of that data. But I was just doing, I always just did. I didn't spend too much time thinking or researching or asking, I just put something out there. If I felt like, okay, we're selling way too many units of this item too quickly, we just put it out there, I'm gonna need to increase the price, right?
22:24Toni Chapman:because people are really excited about it. If I felt that this product was really, really good, but people aren't buying this one, maybe let's cut the price and let's see what happens. And so while she was focused on the kitchen and the operations and the team that we were starting to build, I was really focused on analyzing the data, just making choices and then week by week, looking at all of it and making tweaks to grow. What were some of those original hits? Like, yes, aside from the chicken parm and the steak frites, Like what were some where you're like, I didn't expect that to go so well, but everyone loves X.
22:58Toni Chapman:We had like a Chipotle chicken bowl. So people really love Chipotle and it was great, but we had way more protein and less salt and it did the trick. But for whatever reason, we did handmade meatballs and we did a whole bunch of different sauces. So we'd make thousands of these a week and we would do teriyaki sauces. We would do like a marinara sauce and the meatballs just flew off the shelves. whether we did teriyaki meatball with fried rice in a veggie blend, or whether we did like a meatball parm kind of thing that didn't have bread but had veggies instead. People really loved those. We also did a lot of stir fries because those are easy and people like to eat those at lunchtime.
Read the full transcript
23:41Toni Chapman:So a lot of steaks, stir fries, chicken. And we were just playing around with different things. We even went rogue at times. We did cookies that people really like, chocolate chip cookies. To this day, people see me in the streets. They're like, we love the cookies. And they're like protein cookies. And yeah, just a whole bunch of different stuff. That's amazing. So you spent five years primarily dedicated to this venture, but it's still alive and well and serving thousands of people, right? It's still alive and well and serving, but I will say we hit our height at COVID. Yeah. And so I'm always honest about this because COVID catapulted our business.
24:19Toni Chapman:It was almost like this perfect storm of just as I got the support and team and we were just getting our footing, COVID happened. And so I remember thinking, yes, this is my chance because I knew that people would be home. They were afraid of grocery stores. I had an entire army of friends and family members that had lost their jobs in restaurant or in food service that needed work. And so I kind of created this master plan of making it all come together. So we would reach out to businesses and corporations and we'd say, hey, morale is low. Your employees are home. Why don't you send them lunch for the week?
25:00Toni Chapman:Not just any lunch, this colorful lunch. Supplements, you know, their hard work. Everyone's at home. Everyone's working hard. Everyone's sad. And yeah, they loved it. Everyone was like, yeah, of course we'll do that. So not only did we have the retail business, but now we're building out B2B. And that was where things really started to grow because now we're, you know, doing 100 deliveries just in one day for one company. And then, you know, they continue to use you. So I think COVID really catapulted us. But then, like a lot of businesses, when everything opened up, people were really excited about dining out again.
25:36Toni Chapman:People were really excited about cooking again. people are really excited about going and supporting their local business because they understood how many businesses died. So the act of like walking down the street to get a sandwich became a thing and we lost a lot of business and that was really challenging. I mean, we're still operating, but that was my first time feeling that in business. Yeah, that makes sense. I mean, like the expansion and contraction that has happened. I mean, we're still feeling it today. I feel like the market is still course correcting. At what point as you were going through all of this, did you start thinking about wanting to do more than feeding people and wanting to teach them how to feed themselves?
26:21I'm so interested about the genesis of the recipe, development and content creator side of your career when that began.
26:29Toni Chapman:So it's so funny during COVID, we were having to practice social distancing. And so I said, I'm going to work remote. I had cameras. I would just watch what was happening at our facility. So I was spending a lot of time at home. And so I started cooking again, like everybody else. I was one of the people that was making bread from scratch. I was making soups. I just started cooking at home. I'm now in another relationship by this time. And I have a partner. He also loves to eat. And so now I really loved being in the kitchen again and loved being a home cook. I realized that's what I really loved.
27:03Toni Chapman:And I was reclaiming it when I made that transition and I scaled the menu back and I went more meal prep, more healthy. It was great for business. But like my heart was in the comfort cozy recipes. It was in braising, stewing, frying and, you know, making cakes from scratch. So I was doing that. And I literally remember I have no idea how this happened. But I remember one day I found out about TikTok and I was like, I'm going to make a little TikTok video. I didn't have any idea about that. I remember I was cooking with one hand and I was just making a TikTok. And I loved how it felt. And it got like 400 views.
27:43Toni Chapman:And people are like, looks great. I made an eggplant lasagna. I'll never forget that. Because that was one of the dishes that I loved to make during COVID. And so my 400 views really inspired me. I realized, wow, I have people watching. Let me do this again. So a few times a week, I would make my videos religiously. I really ironed out time. There would be time where friends would call me and say, hey, sorry, I have to do something. I wasn't getting any traction to society standpoint. But to me, you know, the 12 comments meant something to me and the 400 views meant something to me. And it just ultimately, it just made me happy.
28:18Toni Chapman:Then we go viral. One video. I really don't remember which one it was, but I did make something. It just took off. And again, we're at the early stages of that. So the impact of it is, okay, you wake up now and you have 50 ,000 followers from one video. And TikTok, of all of the platforms, when it comes to actual like overnight sensational growth, that's the one place where it can happen. Absolutely. It's a place where it rewards you for consistency. And that can be a good thing and it can be a bad thing, right? Because we're human and everybody needs breaks. But if you are incredibly disciplined with TikTok, you can be very successful.
28:56Toni Chapman:And so, you know, I had the 50 ,000 followers. I'm at a place where there's an opportunity and I'm taking advantage of it without really knowing what was at the end. I didn't even know that there was a creator economy. I had no idea. I had no idea that that existed. I'm just now making these videos and I'm growing. Now I'm at 100K, 200K, 300K, and the videos are going viral now, every post. Then someone told me one day, hey, do you have a manager? And I was like, a manager for what? And they were like, oh, to make money off of your videos. I'm like, make money? I'm just doing this for fun. And they were like, this is an entire business.
29:33Toni Chapman:And I had no clue. I mean, I was shocked once I found that out. That was my next phase. So talk to me about some of that earlier content and very specifically about recipe development and the testing process. Like, how do you know when something is ready to share? Oh, that is a really, really good question. So early on, I actually wasn't a developer yet. I was just making these videos. But then I realized that people really, beyond wanting to watch for some reason with me, they were asking me, hey, can you show me? I felt that I was starting to be respected and trusted in this way. And it came with a sense of responsibility.
30:17Toni Chapman:So I said, okay, I need to start taking this more seriously. Because I would just make the videos and like throw up a random recipe. I didn't know if it was actually accurate or not. But I was like, I want to take this more seriously because I want to be respected and I want people to really trust my recipes. And so I would test them. I wouldn't film. I would test them one to two times in the early stages. Now it's six to seven, depending on the recipe. Oh, wow. Yeah. At this level of development, there's levels. And I would test them and I would get them right. And then I started sharing them.
30:48Toni Chapman:And I think there's two different types of creators within food, people that are there for sheer entertainment, but people actually cook and make the recipes. And so I felt a lot of pride in that, you know, to develop the recipes for them to work for people to post them. It meant everything to me. And that right there was my passion more than anything. And I started working on building a little notebook of these recipes that were most sacred to me. And I launched Tony's recipes.com, which is my blog. It's a free resource for people to make my recipes, and that's also a business in itself, it's an SEO business that does very well, you know, I rolled with what I loved and here we are.
31:27Toni Chapman:I love that. Talk to me about the different levels of recipe testing. Yeah, I think it really just depends on what the recipe is. Everyone has a different oven, people use different vessels. And what I've learned along the way working with BuzzFeed, working with amazing food stylists, like, you know, getting access to different food media companies like NYT Cooking, I've learned along the way that you really have to take that into consideration and kind of have a recipe that works across the board. Whether someone has a brand new sub-zero oven or a oven that is hanging on, the recipe needs to work.
32:03Toni Chapman:And so that was a little difficult for me in the beginning, but holiday recipes, cakes, anything that requires baking, I spent a lot more time on that versus things like a soup or a stew. Like there are some things that I truly believe it's very difficult to mess it up. Yeah. There's some things that are more forgiving. Yeah. They're more forgiving and it'll all blend and it'll be fine. Like it's very, very hard to mess up a lasagna. Yeah. Okay. So you mentioned BuzzFeed. Let's talk about that piece of it. Around 2021, BuzzFeed came calling and asked you to be on-camera talent for Tasty, which is one of their properties.
32:40So talk to me a little bit about what that calculus was in your head about deciding to work with them because you were growing quickly on your own. Why were you interested in joining forces?
32:52Toni Chapman:Yeah, they caught wind of my videos and they liked the style. And so they reached out to me. They hadn't worked with creators before. So this was going to be their first time. I look at my career and I'm like, I kind of always get lucky, you know, because this is at the beginning stages of them building this out. And so it's very impactful. I felt like there was more support, more resources. People hadn't seen creators on Tasty's platform before, other than the in-house talent that they had that was on YouTube. They hadn't had any fresh faces that were doing short form video, which was hot. So I was really excited about the opportunity.
33:30Toni Chapman:And Tasty had brought me on to do a series. It was a budget series where I was creating these meals with$20. And I would go to Trader Joe's. And I think the first video had like 15 million views. Good Lord. It was at the height of like Tasty's virality. Perfect moment. And I just started growing my own channel. There's this freshness to me because Tasty's brand has always been and will always be quirky. You know, they really lean into that. and I think I have some of that in me and I'm bubbly, but my brand was also very mass market. Like I was making things that people were going to, again, recreate at home.
34:12Toni Chapman:I made like this lobster roll and people are like, I'm actually gonna do this. I used hot dog buns instead of like actual Brio's, but I had 20 bucks, okay? What can you do? People really loved it. It was a really great time. I love Tasty's audience because they're fun. They like to give their opinions. That was the first time, too, that I received negative backlash because when people are following you and they love you, they don't leave bad comments. But if you're just coming up on someone's feed, they don't know who you are. I mean, I was getting roasted. Over what? I mean, people were saying all sorts of things.
34:51Toni Chapman:Like, who the heck would use a hot dog bun? This is a disgrace. People just were saying all sorts of things. But we were also leaning into it. There's a term for it. It's like innocent annoyance. It's a little playful. And like, you know, sometimes you say the wrong thing by mistake. I said tomato paste instead of tomato paste. And you just leave it. Don't fix it. It's just a light rage bait. Yeah, it's a light rage bait. And the Tasty audience, they loved it. And they catapulted me. I mean, it grew my channels. And it legitimized me and helped me with other things. You know, at the time, Tasty.
35:26Toni Chapman:they were doing some really great things. So again, I got in at the beginning. And so yeah, I transitioned away from Tasty. Recently, I worked with them for many years. And you know, they're a franchise that I love. I'm no longer working with them at this time. But it was a great learning experience working with creative entrepreneurs and learning how to work in teams and manage creative opinions and big transition. Yeah. Okay. So today, you have over 2 million followers on TikTok and over 2 million followers on Instagram, which is wild because people do not usually swim in both ponds like that.
36:05So that is phenomenal. You are also named one of TikTok's top culinary creators earlier this year by Vogue Business. Talk to me about how your content has evolved over the years and what new personal and business opportunities you've been able to unlock by growing such a loyal and fanatical community?
36:28Toni Chapman:Yeah, great question. I'm so thankful for it. I've definitely evolved my content over the years. In the early stages, I wasn't even in my content, my face, you know? And so I think at every stage, I was like, all right, what can we do? It's time to do more. So I started showing my face and that was a huge step because now you can connect to people, always been an educator. And so I leaned into really having the videos be more heavily food focused in the early stages of content creation. And it was blowing me up because people were really making the recipes and learning. But then there was a shift that happened about two years ago.
37:06Toni Chapman:And I do believe this is going to be the next big phase of content creation, where people are less interested in how, but more so how to apply. And so this is when hosting content became big and like people are really interested and I don't wanna just learn this, but like, how am I really gonna use this in real life? So I started doing more storytelling and that's been incredibly impactful. And I think that's what the algorithm really likes because it's highly shareable. And I think that's the key to growing a large audience on both platforms is to stay consistent. but to continue to grow and evolve and try new things.
37:42Toni Chapman:And when you see that there's a new something, you better get on it. So the part that I am perhaps most excited about is your book. Earlier this year, you posted a TikTok announcing your debut cookbook, Everything's Good, and revealed that one of your biggest dreams in life was to be a published author. Knowing all of the success that you've already achieved, why is this such a huge milestone for you? It kind of just marries my entire career together. And the book has made me use everything that I've ever done at every stage of my career at one time. And it's an amazing opportunity to blend it all together.
38:26Toni Chapman:So it allows me to really use all my skills and then beyond that, the things that I really love. It feels really right. I also think there's something really amazing about being able to tangibly hold your work in your hand. It's not just for consumption on a screen. It's real. It's a physical artifact of what you're doing. You know, food disappears, content disappears. But at the end of the day, like a book is something literal in your hand that lasts. And there's something really satisfying about that, I think. Absolutely. With everything going on in such a crazy world, I think people are really loving slowing down again.
39:07Toni Chapman:Books are a way to do that. When you cook from a cookbook, like it requires you to just be more present and intentional. It feels a little bit more romantic. You have to like slow down. So it's been nice to have, you know, something physical. It's a very long world win of a process. Cookbooks are a beast. Tell me about it. How long did it take to put everything together? How long did it take to shoot? What was this process like? How were you doing that while still having like a full career going on the day-to-day basis? Tell me everything. It's been two years. I did it relatively quickly. Usually authors give themselves two and a half to three from start to finish.
39:43Toni Chapman:So from this time that I signed my deal to pub date was about a 20-month runway, which is very tight. But, you know, me being incredibly ambitious, you know, I was like, let's do it. And I don't know if I'd do that again. You know, you have to write the recipes, test them, get them edited, shoot all of the photos for them. Did you batch all of the photos? Like, did you do like a week of shooting all of the photos or did you do it as you went through the process? We did it over the course of two and a half weeks in L.A. Two and a half weeks to shoot 100 recipes. And then we had to do another shoot for lifestyle and then pick up some that needed to be redone.
40:22Toni Chapman:Oh, goodness. It was intense. And I think part of it too was a huge part of the cookbook space is for recipes that are light, easy, fresh, because these are where people need the most inspiration. I think a lot of the times people have mom's recipe to eat something really cozy or if they want something cozy to order in. And so like cozy cookbooks are interesting because one of the things that people don't measure is some cozy dishes are harder to shoot. A ceviche, you know, you can shoot the ceviche in the cookbook and the salads. I mean, they look amazing. one shot, we're done. But stews are hard.
40:57Toni Chapman:Soups are hard. Breadsticks, you know, how do we judge the breadsticks up? How do we make that look? Wow. So I think that was a challenge for me. Like, how do I get this food to look really satiating? So that was very difficult for me. So as folks are listening to this and as they are buying your book, what are a couple of recipes that you would recommend from the book that they start with or recipes that you are particularly proud of? Wow, great question. So it's so funny. I saw an Amazon review and I smiled. They gave me a great review, but critiquing, but I actually looked at this as a compliment, said the book is just filled with a whole bunch of like multicultural cozy dishes and it doesn't have an exact specific emphasis on anything.
41:45Toni Chapman:It's just more inspired by the author's background and what she loves. And she was saying, or he was saying, as they were turning the pages at first, they were unsure, but then at the end, they were like, wow, there's just so many incredible recipes in here that are all over the place in a good way. But they kind of all come together because they're stunning, they're beautiful, they're cozy, and they're delicious. So a few that stand out to me, and these are gonna be very different recipes, but just to give you an idea of what everything's good is about, I named it that because I knew that it's everything.
42:17Toni Chapman:I wanted range. I mean, people want to niche you in. People want to niche you in. And I wanted range. And most cookbooks are niched down. So I think early on, my publisher, Clarkson Potter, shout out to them. They were like, what are we doing? But they went with it. You know, I was just like, this is what we're doing. And we've done really well. So my Coca-Cola braised short ribs, I recently made those for a dinner party to launch the book. And I had a chef make them. Everyone loved them. I mean, they were absolutely incredible. These happened by accident. I'm a Coca-Cola girl forever and always.
42:52Toni Chapman:And I'm working on this short rib recipe and I just poured in there. I don't know why I did that. I was just like over it. I had a really rough day. I drank a sip, poured the rest, let it simmer, added a couple of things. And I remember being like, whoa, these are good. And the sugar from the Coca-Cola, it deepens the color. It's a nice talking point. Everyone who's cool likes Coca-Cola. So it's great. All American. Yeah. People love them. And then I've spent the last few years in Miami, relocating back to New York, but living in Miami for three years, it changes you. You know, I got tanner, I got blonder, and then I'm Latin myself, but I had this desire to explore Latin foods more.
43:34Toni Chapman:So there's like a frozen mango margarita in my cookbook that I really love that I had at a place in Miami that I really enjoyed. And then we have fish or shrimp and mango ceviche. That's really nice. For desserts, I have the best key lime pie on this planet and I stand by it. I have a friend who's a baker. Her name is a cozy kitchen. Yeah. Adriana Adarme. And she helps me develop the recipe. We would be like on FaceTime or whatever and I'd show her, she'd be like, add more. All right, take one out, add this, do this. All right, put that. I respect her so much. She's been a mentor to me. And I truly believe it is the best key lime pie ever.
44:10Toni Chapman:Even if you don't like key lime pie, it's good. And there's just so many amazing other ones, holiday favorites. I truly believe I have the best turkey ever because it's fun to make and it has the cheesecloth method. And I don't know, people just like doing that. They like going to get it and cutting it. And it's like putting up a Christmas tree. Yeah. You know, I realized when I rolled this recipe, I was like, oh, it's not about the turkey. It's fun for people. It gives them something to do with their family, something to look forward to. So you have a lot of those kinds of recipes in the book that are, you know, recipes you can cook with your family and celebrate with.
44:45Oh, it's so exciting. Okay. So one of the things that we like to talk about on this podcast is mistakes because everyone makes them throughout the course of their career, but we don't always talk about them. We tend to sort of go from highlight reel to highlight reel. And that is helpful. But I think it's really helpful to hear about where things go wrong. So I'm hoping that you can tell me about a mistake that you've made at any point in your career and what you've learned from it.
45:11Toni Chapman:I think I have been ambitious to a fault. I am one of those people that goes to the wall. I want the best, the most expensive. I will invest paths beyond the point that it makes sense. I want the biggest out the gate. I'm spending the most. I've always been big on investing. So whenever I'm launching something or going into something in business, you know, let's get the best. Let's call the best people in the game. Let's do that. Let's invest. But I've realized that there is a learning curve. And it's almost like you can't have a Lamborghini as your first car because you're going to beat it up.
45:51Toni Chapman:And so I think just going too far, too early, investing too much, it's been a strength, but ultimately it's been a weakness. You have to know when to put the money up, when to invest, when you're ready, when you're not. And that's something that I'm still working on learning. And I've made a lot of mistakes in wanting to just, let's do this. And sometimes it's like, no, how about we sit and plan? How about we do this first? How about we hire, you know, maybe less premium so that we understand what it looks like to work with these people. We have an understanding of pain points within the relationship before we invest in the best of the best.
46:32Toni Chapman:Because we don't want to have those issues with the best of the best. That's been a reoccurring thing for me that I'm still working through. I hear you on that. I'll just say that. I hear you. Okay. So a lot of the folks who listen to this podcast are in their first lives. and they know they want to make a leap of some sort, they want to pivot, whether it's in the same industry and just tackling a different aspect of it or changing industries entirely. As someone who has pivoted in her career, what advice would you give someone who's standing there on the precipice thinking about making that next step, but just hasn't done it quite yet?
47:09Toni Chapman:Wow, great question. You know, I remember I had launched my food blog, Tony's recipes years ago. And just because you get a blog doesn't mean it can be monetized. This business was really important to me because it's passive income. You make money in your sleep. And it was something that would give me a sense of security and kind of like help alleviate the feeling of constantly having to hustle. It's earlier on in my career. And in order to get monetized, you have to hit a certain amount of views to your website. And it is very difficult to get people to click out the apps, nearly impossible. And the algorithm set it up for such.
47:49Toni Chapman:So even though I was getting 10 million views on a video, I couldn't hit the 50 ,000 page views at that time. And I was honestly just kind of frustrated. It was something that I wanted to do, but I was just like, I'm not gonna be able to really pivot into this because it's not really going the way that I want it. And so I called my dad and I said, Thanksgiving is coming, my biggest holiday. I wanted to earn by this time. It's not happening. I'm just going to move on to something else. I'll let bygones be bygones. I've invested time and money. Let's just move on. And I'll never forget, my dad said, you have to look at yourself in the mirror.
48:22Toni Chapman:Today is October 1st. And you have to tell yourself that no matter what, no matter what, by October 31st, this website will reach that level of monetization. Like no ifs, ands, or buts. You need to make a pact with yourself. and you need to make sure that you prioritize it above anything else. And you look yourself in your eye and you promise yourself you're going to do it. So I'm not in control. It's the algorithm, whatever. He says, I don't care. Get it done. And he hung up the phone. And I remember I got it done October 31st. And I just never negotiate with myself. I say, I'm going to do it.
48:59Toni Chapman:Let's just do it. Let's set the goal. Start off small. Start off wherever you are. If you're looking to pivot, let's say you want to quit your job. I always tell people the first step is to just have a website, legitimize it, get a business bank account. It tells yourself this is real. Make a social media page. Make a business card. Make an email. Do these things. And each little task that you cross off, it begins to feel real. And you promise yourself you're going to get it all done. And I promise you, you will. As someone who has been in business for a really long time, it's the only way. I don't think that there's ever been a goal that I haven't been able to reach eventually so long as I just never negotiate it with myself.
49:37Toni Chapman:And I look at myself every morning and I say, we're going to get this done as hard as it is. And we're here. We got it done as hard as it was. We're here on this wonderful podcast. And I'm so honored to be here. This conversation was just lovely and we got it done. Got it done. Well, almost one last question, which is also my favorite question, which is if you could go back in time and speak with your younger self and give your younger self some advice at any point in your career, what would you say? I would say to take care of yourself, you know, as somebody that loves business and being an entrepreneur is very time consuming and it requires you to give everything that you've got.
50:20Toni Chapman:You also have to prioritize yourself, your mental health, your physical health, the relationships with your family. You have to make sure that you're not letting those things slip through the cracks because it will catch up to you and it'll hit you at times where you can't afford for it to. So I would just say to take care of yourself. One day off won't kill you. The best part about being an entrepreneur is that there is freedom to a certain extent. So exercise that. If you let yourself be free. I remember one time one of my friends was like, wait, do you have to do this today? Like what's stopping you?
50:54Toni Chapman:There's no office. There's no boss. There's no teams. And I was like, no, no, I have to. Like, I have to. I have to post. It's 3 p.m. And they were like, but why? And I thought to myself, hmm, well, maybe I don't today. just to be able to take some time off and to enjoy the special moment with my friend. It was a friend's birthday. Taking care of yourself is the key to everything else. Your sharpest self, your best self, sleeping well, eating right, having hobbies, prioritizing your relationship, spending time with your family and your children. Never get too in the weeds where you can't see beyond the business because it just won't be sustainable.
51:32Toni, I love that. Thank you so much for your time and your insight and your candor. And I can't tell you how much I have appreciated this. Thank you so much. I know how busy you are. So thank you.
51:46Toni Chapman:Thank you. Thank you. Thank you for having me. You have an amazing platform and resource. I love what you're doing. Thank you. Thank you so much for allowing me a chance to reflect and share my story.
52:03That was Tony Chapman. For more inspiring interviews with women like Tony, head on over to secondlifepod.com where we have so many more for you to peruse. If you like today's show, please subscribe on Apple podcasts or Spotify or wherever you get your podcasts. And don't forget to rate and review us. We love seeing you spread the word on social. And now you can tag us in your posts. We are at Second Life Pod on Instagram, Twitter, and Facebook. We always want to know who you're interested in hearing from on the show. So send in your requests to hello at secondlifepod.com, or you can DM us on Instagram.
52:41I'm at Hillary Kerr. The show is at Second Life Pod. Our DMs are always open. I'm Hilary Kerr, and you've been listening to Second Life. This episode was produced by Hilary Kerr, Summer Hammeris, and Natalie Thurman. Our production assistant is Raven Yamamoto. Our audio engineers are at Treehouse Recording in Los Angeles, California, and our music is by Jonathan Leahy.
53:13you
From the publisher
Toni Chapman aka The Moody Foody is a culinary content creator, recipe developer, and new cookbook author. She grew up cooking and hosting frequent gatherings with her family, but Chapman didn't realize her love for food could be a job until after a brief stint as a bank teller. While working at the bank, she began making elaborate lunches for her then boyfriend to take to work. After getting fired from her job, Chapman decided to turn her lunch-making hobby into a full-fledged meal-delivery service in NYC called ToniCooks. After running and growing the business for five years, she took her culinary expertise to TikTok, teaching people how to cook her favorite comfort meals. As her platform grew, Chapman leveled up her recipe-development skills and joined Buzzfeed's Tasty program as on-camera talent. Most recently, she released her debut cookbook, Everything's Good: Cozy Classics You'll Cook Always and Forever.
Buy Chapman's new cookbook, Everything's Good, here!



