In short
Song Exploder episode “Ethel Cain - Nettles” is about how Hayden Anhedonia (Ethel Cain) built the song “Nettles” over years into a cautionary love story. Ethel Cain is a fictional alter ego; her narrative world spans 1986–1990 in Shady Grove, Alabama (a fictionalized “nowhere USA”).
Key claims
love is terrifying because life can take it away; the song’s fantasy avoids confronting real problems; “To love me is to suffer me” reflects self-deprecation and craving validation, while “Nettles” frames fear and avoidance as a relationship trap.
Notable examples
a childhood gas-plant explosion story becomes imagery of shrapnel and doctors; the song started as a hot-day yard accident idea (nettles/thistle) and a simple guitar rhythm; it went through indie-dream-pop, then country twang with pedal steel/banjo/fiddle recorded at Muscle Shoals.
Guests
Hayden Anhedonia (Ethel Cain) is the sole guest.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOIntroducing Ethel Kane
1:15 to 1:31
Meet Hayden Anadonia and the character Ethel Kane she's created.
“Do you ever think about switching insurance companies to see if you could save some cash?”
Introducing Ethel Kane
1:38 to 2:15
Meet Hayden Anadonia and the character Ethel Kane she's created.
“Hayden Anadonia has been making music under the name Ethel Kane since 2019.”
Thematic Exploration of Ethel Kane's World
2:28 to 4:04
Explore the setting and emotional backdrop of Ethel Kane's narrative.
“And what era is the world of Ethel Kane set in?”
Inspiration Behind 'Nettles'
4:35 to 6:10
Discover the personal experiences that inspired the song 'Nettles'.
“I remember I had just moved into my house in Alabama, like not even a week before I had no furniture set up.”
The Complex Nature of Love
6:51 to 10:19
Hayden discusses the complexities and fears surrounding love.
“When I was a kid, there was a gas plant near our house, the trailer I grew up in.”
The Evolution of 'Nettles'
10:23 to 11:18
Learn how the song 'Nettles' transformed over time before its final version.
“The demo, as it was, came to be in like an hour.”
Finding the Right Sound
11:25 to 14:00
Hayden shares the process of finding the right sound for 'Nettles'.
“And then two years later, I was in Mexico coming back from a festival that we just played.”
Ethel's Creative Process and Emotional Journey
14:00 to 18:48
Explore Ethel Cain's reflections on her songwriting process and emotional struggles.
“marry this kind of slower dreamier quality but with like the twang of the original so I was in Pittsburgh when I made this I had moved there end of 2022 I started to build over the drums and layer stuff with Stephen.”
The Meaning Behind 'Nettles'
20:10 to 26:08
Delve into the themes of love and self-awareness in Ethel Cain's song 'Nettles'.
“So what happened after you made that quote-unquote miserable-sounding demo?”
Lyrics Exploration: Themes of Pain and Love
28:01 to 30:08
Listeners will delve into the emotional and thematic layers of Ethel Cain's lyrics.
Show all 11 chapters
The Artistic Process Behind 'Nettles'
30:09 to 33:50
Discover the creative background and production of the song 'Nettles'.
Transcript
Automatic transcript. May contain errors.0:00You're listening to Song Exploder, where musicians take apart their songs and piece by piece tell the story of how they were made. I'm Rishikesh Hirway. This episode is brought to you by Booking.com. I've been to a few national parks over the years, and it's always been a pretty magical experience. I've been to Yosemite and Joshua Tree here in California. Those are some of the closest ones to me. But I've been wondering about taking a trip to one that's maybe not so close. And last year, I started looking at some lists ranking some of the most beautiful national parks. And one that's come up on a few of the lists is Glacier National Park in Montana.
0:37Okay, that's the first part of the daydream sorted. The next is, where am I going to stay? So I went on booking.com to look at some options. And they have all kinds of different places to stay. I found a little cottage that looks incredible. It has a mountain view. It has a balcony. It has air conditioning. It has great reviews. I'm very excited about that idea. Or if I decide I want to bring my dogs with me, I can use the pet-friendly filter. And it turns out there are some really nice pet-friendly hotels on the site too. So go on, book that trip. It's easy. Booking.com. Booking.yah. This episode is brought to you by Progressive Insurance.
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1:38Hayden Anadonia has been making music under the name Ethel Kane since 2019. But it's not just a band name or a moniker. Ethel Kane is a fictional character, a sort of alter ego that Hayden's been creating and world-building around throughout her albums. The first Ethel Kane album, Preacher's Daughter, came out in 2022. It ended up blowing up, and it made Hayden the first openly trans artist with an album in the top 10 on the Billboard chart. In 2025, she put out the second Athlecane album called Willoughby Tucker, I'll Always Love You. It's a prequel to the first album. For this episode, I talked to Hayden about how she made the song Nettles.
2:14As you're about to hear, it took on a lot of different forms over several years before she got to the final version.
2:27I'll think of all the time I'll have with you When I won't wake up on my own Wake up on my own Out close all the time Now when I'm half of you
2:51My name is Hayden Anadonia, also known as Ethel Kane and the project of Ethel Kane is like this big kind of sweeping narrative. And what era is the world of Ethel Kane set in? Willoughby Tucker spans from 1986 to 1990, so it goes through her last two years of high school and her first two years of adulthood. And it spans that four-year gap of her relationship with the titular character, Willoughby Tucker. It starts with her desperation to be loved and then it moves into her neglect of her lover and the way she casts his real person to the wayside to fall in love with a projected version of him.
3:39And what made you decide to put it in that era to begin with? Well, you know, the first love story that I ever saw was my parents. And so I always heard a lot of stories about my parents falling in love and all that stuff, like towards the end of the 80s, early 90s. That was their love story. And that was when my mom was in high school. So I always just loved the idea of love set against that backdrop. That's all the stories that I heard, all the pictures that I saw growing up. It very much was, I just found that time period fascinating. And I always thought that was like a cool backdrop for a story.
4:11And where does the story take place? It takes place in Shady Grove, Alabama, which is actually a real place. There is a real Shady Grove, Alabama, but it's not that specific one. And Shady Grove to me is a very nowhere USA. My family is from Shady Grove, Florida. And Shady Grove has that feeling of an era gone by. But again, it's like a fictionalized version of it. What do you remember about the first day that you started working on Nettles? I remember I had just moved into my house in Alabama, like not even a week before I had no furniture set up. It was August. I think I wrote nettles August 17th, 2021.
4:50I remember going outside and it was a beautiful hot day and it felt so good to be back in the South and I was just so happy to be home. And I was like running around my yard barefoot and I stepped on like a spiky plant and I thought it was a nettle. It turned out to be a thistle, but I thought, oh, spiky plant, that's a nettle. And I got in my head this idea of nettles. And so I just started to kind of write this little ditty. you know it was probably like 3-4 p.m. it was hot and the sun was shining and it was coming through my lace curtains and I had my guitar and my my laptop on the floor and I said I just want to write something that just feels like a returned home and I started just kind strumming the guitar.
5:42I found this little rhythm, and I always usually make simple tunings because I don't play the guitar that well. I'm not really good with my fingers like that. So I made this weird little tuning, and I was just sliding back and forth between these couple chords. I always kind of tend to gravitate towards love songs about, you know, I'm someone who's been through stuff and I'm in love with someone who's been through stuff and all the anxiety and difficulty of that, of like loving someone through their trauma, loving someone through mine. Because if, again, my parents love story and the love story of most of the people in my hometown, it's just, you know, you're in high school in a small town, you grow up, your boyfriend gets a blue collar job, you are a stay at home wife or you do your little thing.
6:24And just this very simple love of you go to work, you come home, you're in your trailer together, you love each other, you go through the trials and tribulations of small-town life, and that to me is so romantic.
6:51When I was a kid, there was a gas plant near our house, the trailer I grew up in. My mom would always tell me about this time that it blew up when I was really little. And it exploded. And I remember thinking, like, you know, all the guys that work there, you know, it was kind of this idea of, oh, I'm in love and we're children. We're in a race to grow up. But then quickly the real world sets in. The plant blew up. Piece of shrapnel flew and slowed that part of you. Suddenly the real world creeps in. We realize we're not immortal. This isn't timeless, this isn't forever. But when the plant blew up A piece of shrapnel flew and slowed that part of you The doctors gave you until the end of the night But not till daylight, not till daylight You know, we're just two people at the mercy of life.
7:58And we're getting scared. This is getting hard. Love is not just you find it and then you have it. And life is good because of it. It's difficult and it's scary and things can happen. Things can take your love away from you. And how terrifying that is. And is it still worth this pain?
8:22Not to worry And think of all the time I'll have with you When I won't wake up and why I wake up and why you How close all the time when I'm half of you
8:46It was me trying to work out the ways that I always predicted I would be in love and how badly I wanted it, but I think how badly it scared me. So at the time when you were writing this, had you experienced something like that yourself? No, I'd never, you know, I've had my brushes with love and met people and got scared and ran away almost immediately because I kind of had this inkling of an idea that this is too much for me and I'm scared. And if I even tried, I knew I was going to make a mess. So I just had a really good idea of what I was going to have to work through, accepting people for as they are, not as you want them to be.
9:36And so I kind of gave myself a playground to play it out. You know, me kind of saying, life is hard. I've been through stuff. I've made a fool of myself. I've been treated so badly and I would never do that to anyone. And you've been through stuff and you've been hurt. We have a past and a present. And then saying this is so overwhelming and it's so hard, just tell me all the time not to worry. Just tell me all the time. And think about the day where we can find our patch of paradise, where I can spend all my time with you and none of this will matter. The two of us together will be enough. So it started with personal experiences and then they kind of get, you know, twisted into the Ethel Cain story because she is, at the end of the day, a part of me.
10:23The demo, as it was, came to be in like an hour. Then I put it on my SoundCloud and just said, oh, you know, first week in the new house, this is like a little scrap of a song that I wrote. Here's how I'm feeling. And, you know, that scrap just kind of sat there like that for a while. Can you tell me a little bit more about that? Because for me, it would be really hard to be like, oh, here's an unfinished thing. and then share it with people. So for me, the Nettles demo isn't really a demo. It's just a different version of Nettles, but that is also a complete finished version of Nettles for what it is, the emotion, the intention.
10:57It's all intact there. I think sometimes people consider amazing production or crazy composition or whatever to have more integrity. And it does require more talent and more creativity to really go there and flesh something out. But right now, this is what I have to say. If I need to revisit it, if I have more to say, I will say more on the topic. But until then, she'll sit pretty just the way that she is because I love her in this form too. And so the first verse and chorus was what I had for years before I finished the song. And then two years later, I was in Mexico coming back from a festival that we just played.
11:35I don't know why it crossed my mind, but I thought I need to listen to this. And I listened to it and said, why is this not on Willoughby? This has such a place in it. And I wanted to explore that kind of difficult, immature, desperate desire. So that's kind of why we went back in time to explore her when she's kind of transitioning from her childhood to adulthood and the way that that affects this interpersonal relationship that she has. And that's when I dredged it back up and started working on it. And so how did you start? What was your first step for that? so I was playing Coachella and I was listening to a lot of like super dreamy dream pop because I was having a hard year and that's kind of one of my go-tos and I just love to listen to super soft indie rock and I said alright let's do like a soft indie rock version of the song
12:32so kind of simple drums with a ride put some more reverb on it make it really just kind of twinkly like that
12:42and were you doing that with real drums or were you programming drums that was real drums my good friend steven collier he did this demo with me i just recorded some lazy vocals
13:08just kind of wanted to test out that idea of what if it wasn't so folksy what if it was more of kind of this indie like cigarettes after sex kind of vibe or like kind of beach house because you know i'm a big fan of both of those artists especially when i'm in the desert you know i'd never been to coachella so i was listening to them a lot and thought oh this would be so pretty
13:39but after i made it i thought this has no heart this has no substance this isn't nettles and that's kind of why i scrapped that one that one was very short-lived but then I thought well I missed the old demo so I put the original guitar back and slowed it down
13:59that's when I kind of started to marry this kind of slower dreamier quality but with like the twang of the original so I was in Pittsburgh when I made this I had moved there end of 2022 I started to build over the drums and layer stuff with Stephen. And that's where I wrote the second verse.
14:40After you made that, did it feel complete or was it still missing something for you? I felt like the foundation was there, but then I thought, okay, now this needs some kind of flair. What do you mean by flair? I thought it just needed a pedal steel or maybe some banjo. I kind of want to bring it back to this kind of country-ish, twangy place, but keep this beautiful lushness of it.
15:15It was ugly life, but they all did to me. And they did to me what I wouldn't do to anyone.
15:30This version lived for a while. This version lived through the majority of 2023. But then I thought maybe it needs to be slower. Maybe it needs to be sadder. Maybe it needs to be devastating. Why did you think it needed to be devastating? especially for a love song. Well at that point I think that I was starting to kind of go through my my bout of insecurity with being labeled a pop artist or whatever and worried that people thought that I was just always making these little ditties and I thought well I need to make something slower and sadder and like it needs to be less accessible. I don't want to make something so beautiful.
16:02I don't want people to be happy listening to this. I want them to be miserable. So that's where this super slow demo came from.
16:13Was that miserable feeling also a reflection of how you felt at the time? Oh, yeah. I mean, after Preacher's Order came out, I got so depressed because I'd been working on it for years and years and put my whole heart into it. And then just a bunch of stuff happened with my career, adjusting to it, adjusting to being an artist whose work is being dissected. And I very much got into a mindset of, I hate this. I hate my job. I hate making music. I hate all of this. And I was so angry and sad. And I just felt so empty and depressed. And it affected all of my music. Tell me all the time not to worry, not to worry.
16:52Think of all the time I'm all about with you. Will you wake up and I won't wake up and I won't. Out close all the time No way It was all For you
17:27But very quickly, everybody in my life was like, this is not it. We don't want this version of this demo.
17:39My conversation with Ethel Cain continues after this.
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20:15So what happened after you made that quote-unquote miserable-sounding demo? One of my friends said, you are very obviously not doing well at all. You're not happy, and you are visibly different. the whole year it was just lights on but nobody's home so I took a six-month break from making music and then I just started working on this record again in January of this year I kind of looked at everything that I had and knew what I didn't want what I did want I said all right I'm gonna make it simple strip everything back to just the banjo and the guitar took everything off had my drummer record new drums Brian Brian did the new drums I wanted something that was a bit less like lazy and kind of swingy and just more of like a kind of like a pep kind of a more of an upbeat drum sound and I was like let me go to Muscle Shoals you know that's kind of like a huge hub for kind of like southern rock and country and a little more authentic and real and so I went to Muscle Shoals had some friends in Muscle Shoals put these like instruments on it.
21:18Fiddle. More banjo. More acoustic guitar. And pedal steel.
21:33Those were the instruments that we recorded that day.
Read the full transcript
21:38And was there a moment or like a session where you tracked all of your final vocals? no the product is a huge mishmash it's just like it's really not that polished it's just such a like conglomeration of all the different periods that i've worked on it and mindsets and whatnot but um there's like some takes that i just can't get over so i'll leave it and then record new takes it's kind of what i love about it i can listen and hear all the different times and memories
22:16Can you tell me about that lyric, to love me is to suffer me? Well, I've always had this very kind of unhealthy view of love as being, I'm so weak and I'm so pained and I've been through so much. And so to love me is to suffer me being very self-critical and self-deprecating, but then saying, I need constant validation. I need a man who's big and strong and can handle me and will like hold me down and protect me. And he's so mean to everybody but me. Like, you know, that kind of possibly corny view of love. But then I thought that can't be real. That's so shallow and two-dimensional. So then I said, let's dig a little deeper.
22:58Let's say he's scared of becoming his father.
23:16Nettles is saying, I'm afraid. You're afraid. You've been through things. I've been through things. But I love you. And Nettles is still the fantasy. Like, I don't want to confront the problems. I'd rather you just tell me that it's not real and that one day we'll just magically be together and it won't be hard. And you can kind of get the feeling that Ethel Kane is not going to take the right path because she's avoidant and she's deflective and she would rather live in her head in this delusion, which is so funny because coincidentally, I'm now in my very first relationship and it is exactly how I thought it was going to be and I am acting exactly the way that I predicted I would and so it's been very funny nettles coincidentally coming out at the same time that I'm feeling all these emotions again but for real this time not hypothetical I mean the week that it was coming out I was literally texting him the same stuff I was saying I'm so anxious because for the first time in my life I have someone that I care about it's so scary and it's all kind of coming to pass I just listen to these songs and say okay this is the fork in the road I can either go down this and do this the way I wrote about in the song and ruin it or I can learn from my own predictions and choose to do it differently we would listen to the song together I would always sing tell me all the time
24:44and then he would look at me and go not to worry
25:04yeah that's why i always call it a cautionary tale because i say look this is what happens if you fall in love and you project things onto them and you don't actually learn who they are and you neglect them as a person you're going to drive them away so let me run this scenario in a controlled environment like in my head and learn from it before I have to learn from it really in person that was a much easier way to go about it than actually falling in love for the first time with a good person and ruining it and even with the cautionary tale I'm still like I'm crazy I'm putting that man through hell right now and so I will run that cautionary tale time and time again if it means I don't have to end up the same way that Ethel Cain ends up
26:08and now here's Nettles by Ethel Cain in its entirety Você shipito,
26:41Stitches Universitariosk. www.bomg dunha.org
26:45Thank you.
27:17Thank you.
27:42We were in a race to go up Yesterday through today till tomorrow But when the plant blew up A piece of shrapnel flew and slowed that part of you The doctors gave you until The end of the night But not to daylight Not to daylight Time passes slower In the flicker of a hospital light I pray the race is worth the fight I made a fool of myself Down on Tennessee Street It wasn't pretty like the movies It was ugly like what they all did to me And they did to me what I wouldn't do to anyone You know that's for sure Tell me all the time Not to worry Think of all the time I'll have with you When I won't wake up on my own Wake up on my own Out close all the time Now when I'm half of you Thank you.
30:08And you lay me down where the trees vent Pinterest Hut me down where the greenery sticks I can hear them singing To love me is to suffer me And I believe that I When I lay with you In that old lane room Wishing I was the way you Say that you are You can fight a war But call myself I want you for me It's nothing hard That picture on the wall You're scared of looks just like you I won't have bleed I won't have hurt The way the boys do Maybe you're right We should stop our gentleness Cause baby, I've never seen brown eyes Look so blue all the time Not to worry, not to worry Think of all the time I'll have with you When I won't wake up on my own Wake up on my own Hell close all the time Now when I'm half of you Think of us inside After the weather Stuff in the world Tonight I'll come to When we won't wake up Wake up at night We were lovers all the time Now we're in this result Think of us inside God is on the top But it makes no difference You're about to help
33:20Thank you.
33:51To love me is to suffer me
34:14Visit songexploder.net to learn more, including some footnotes that go with the episode. You'll also find links to buy or stream nettles, and you can watch the music video. This episode was produced by me, Craig Ely, Mary Dolan, and Kathleen Smith, with production assistance from Tiger Biscuit. The episode artwork is by Carlos Lerma, and I made the show's theme music and logo. Song Exploder is a proud member of Radiotopia from PRX, a network of independent, listener-supported, artist-owned podcasts. You can learn more about our shows at radiotopia.fm. If you'd like to hear more from me about what I'm listening to and thinking about these days, you can subscribe to my newsletter, which you can find on the Song Exploder website.
34:56You could also get a Song Exploder shirt at songexploder.net slash shirt. I'm Rishikesh Hiraway. Thanks for listening.
35:09Radiotopia from PRX.
35:34retell the story to a guest who reacts and gets to say what they would do if they were in the position. It's really, really fun. I've actually been a guest on the show before. And actually, for the new season, they have a new theme song, which I made. And also, this season, they're doing video. So if you like to watch and listen, you can find the episodes on YouTube. New episodes of Normal Gossip come out every Wednesday, all summer long.
From the publisher
Hayden Anhedönia has been making music under the name Ethel Cain since 2019. But it’s not just a band name or a moniker; Ethel Cain is a fictional character, a sort of alter ego that Hayden’s been creating and world building around throughout her albums. The first Ethel Cain album, Preacher’s Daughter, came out in 2022. It ended up blowing up, and it made Hayden the first openly trans artist with an album in the top ten on the Billboard chart. In 2025, she put out the second Ethel Cain album, called Willoughby Tucker, I’ll Always Love You. For this episode, I talked to Hayden about how she made the song “Nettles.” As you’re about to hear, it took on a lot of different forms, over several years, before she got to the final version.
For more info, visit songexploder.net/ethel-cain.




