In short
Song Exploder episode about Metric’s opening track “Victim of Luck” from their 10th album Romanticize the Dive, focusing on the song’s origin, lyric revisions, and production choices.
Guests
Emily Haines (Metric co-founder; writes/sings/plays synths; started the band in 1998) and Jimmy Shaw (co-founder; musical director). They also reference bandmates Joshua Winstead (bass) and Jules Scott Key (drums), plus Liam O’Neill (keyboardist; also in Kings of Leon and The Stills) as a key studio contributor.
Key claims
They approached the album by referencing “what Metric would do” rather than other artists; “Victim of Luck” was finished lyrically last; the phrase “victim of luck” reframed success as increased self-scrutiny and “less courage.”
Notable examples
modular synth counter-melody interplay; initially “smashing drum mics” and over-compression (then re-recording drums with separated cymbals); salvaging the piano intro by borrowing it from a scrapped song; using a Boucle instrument for “roller-coaster” dissonance; lyric line “Let me take you back” as the thesis anchor.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOIntroduction to Metric
0:45 to 1:11
Learn about the band Metric and their recent album release.
“Gusto is trusted by over 500 ,000 small businesses.”
Introduction to Metric
1:18 to 2:10
Learn about the band Metric and their recent album release.
“because they were in big transitional life moments of their own.”
Introduction to Metric
2:13 to 3:12
Learn about the band Metric and their recent album release.
“This episode has some explicit language.”
Creative Process for 'Victim of Luck'
3:12 to 4:24
Hear Emily and Jimmy discuss the headspace while making their album.
“I'm Jimmy Shaw, the other co-founder and sort of the musical director, if you will.”
Songwriting Inspiration
4:24 to 6:06
Discover the fictional story behind 'Victim of Luck' and its themes.
“I came into the studio with this idea of this fictional, sort of like Ziggy Stardust character and this story of a band, like an almost famous kind of could have been band.”
Studio Dynamics
6:06 to 8:08
Explore how Emily, Jimmy, and their team collaborate in the studio.
“A lot of times when we start the recording process of these songs, and Emily brings something in, she'll usually have it in GarageBand.”
Evolution of 'Victim of Luck'
8:08 to 12:06
Learn about the different stages and changes of the song's development.
“A lot of what we were doing in those recordings was smashing drum mics, over-compressing stuff, and going for like the sort of Dave Fridman, MGMT, big crunchy drum sound.”
Finalizing the Lyrics
13:40 to 14:03
Hear the challenges of finalizing the lyrics for 'Victim of Luck'.
The Songwriting Process Behind 'Victim of Luck'
14:03 to 16:32
Explore the creative discussions that shaped the song's themes and lyrics.
“and then it was like i don't know about this i don't know about that and i guess we had one last session.”
Sonic Elements and Instrumentation
16:33 to 19:13
Learn about the unique instruments and sounds that contribute to the song's feel.
“have been the second verse not the first and i think let me take you back was the line that happened last that then made the whole thing click it made the whole thesis of the album Let me take you back.”
Show all 13 chapters
Emotional Depth in Lyrics
19:14 to 21:43
Delve into the emotional themes and personal reflections within the lyrics.
“but it's the greatest thing for doing the things that you just heard.”
Transition to 'Victim of Luck'
21:44 to 22:35
Hear the transition into the full song as it encapsulates the discussed themes.
“is true so wish me luck with that And now, here's Victim of Luck by Metric in its entirety.”
Full Performance of 'Victim of Luck'
22:36 to 24:59
Experience the complete song 'Victim of Luck' as discussed.
“I was there not long before all the start of me.”
Transcript
Automatic transcript. May contain errors.0:00Emily Haines:You're listening to Song Exploder, where musicians take apart their songs and piece by piece tell the story of how they were made. I'm Rishikesh Hirwe. Thanks to Gusto for their support of Song Exploder. I'm very grateful for the fact that this podcast is a small business. But when it comes to the business parts of the business, admin and payroll and stuff like that, I procrastinate like, well, like it's my business. Well, if you have the same kind of allergic reaction to this stuff, that's where Gusto comes in. Gusto is online payroll and benefits software built for small businesses, even tiny ones like Song Exploder.
0:40Emily Haines:It's all-in-one, remote-friendly, and incredibly easy to use. So you can pay, hire, onboard, and support your team from anywhere. Gusto is trusted by over 500 ,000 small businesses. So try Gusto today at gusto.com slash songexploder and get three months free when you run your first payroll. That's three months of free payroll at gusto.com slash songexploder. One more time, it's gusto.com slash songexploder. This episode is brought to you by booking.com, where you can find lots of great options to stay when you travel. When I was getting married, a lot of my friends weren't able to come out for either a bachelor party or the wedding.
1:23Emily Haines:because they were in big transitional life moments of their own. But a few years later, I lured them all out to meet each other at a house that I booked out in the Palm Desert. And now it's become a little bit of a tradition. And for me, the fun of it starts with the planning and finding a place for all of us to stay. A big house with a pool where we can hang out during the day and a big TV where we can watch movies at night. It's been a couple of years since our last get-together, so I'm starting to daydream about it again. And when I look on Booking.com, there are all kinds of vacation homes available in the area, just a couple hours away from LA.
1:55Emily Haines:I just put in the dates, the location, and set the search to places with more than five bedrooms, and I've got over 30 options right away. Once somewhere gets into your head, booking.com is a super easy way to get there. Go on, book that trip. It's easy. Booking.com, booking.ya. This episode has some explicit language.
2:19Emily Haines:metric is a band from canada that was formed in 1998 they've won four juno awards including group of the year and rolling stone included them in their list of the 50 greatest canadian artists of all time in april 2026 metric released their 10th album romanticize the dive and for this episode i spoke to emily haynes and jimmy shaw about how they made the opening song on that out, Victim of Luck.
3:11Jimmy Shaw:I'm Emily from Metric, and I write songs and I sing and I play synths. I started this band with Jimmy in 98.
3:21Emily Haines:I'm Jimmy Shaw, the other co-founder and sort of the musical director, if you will. And there's Joshua Winstead, who plays bass guitar, and there's Jules Scott Key, who plays drums. So I'm curious, with such a long history of working together, was there a particular headspace or emotional place that you found yourselves in when you were going in to make this album?
3:45Jimmy Shaw:Yeah, we actually, it was quite a plan this time around. I remember I was talking to Jimmy on the phone and we were like, what's the vision? It's our 10th album. This is monumental for us. How should we approach it? And we had the idea of this, what would metric do ethos? Instead of referencing other artists while we were working, we would just reference ourselves and go back and be like, what would we do? What is this essence of who we are?
4:11Emily Haines:We've just moved our studio to this place in the countryside, kind of in the woods north of Toronto, and we call it Main Street. And it's an amazing space. And we were there all the time. We were there every day for a long, long time.
4:24Jimmy Shaw:I came into the studio with this idea of this fictional, sort of like Ziggy Stardust character and this story of a band, like an almost famous kind of could have been band. And the life that you spend, the dedication that you spend and the sacrifices that you make and the commitment to it, you stay with it regardless and that you'd rather that than any other life. And I came back to the piano and recorded it. It was the start of something. Scattered pieces long before all the stories. Like who discover you a starving artist? What's your thesis? I'm a starving artist. Clive discover. Geese start talking on the set.
5:21Jimmy Shaw:Show you a thing or two. Graduate from bars. Shoot us like magnets to a venue on the sun We'll all be buried where I'm bombing in Verdun Oh, not though, I know Someone's got to summit to the top And it could be me, but it won't be I know someone's got to summit to the top And I had been on a walk and heard that melody in my head, and I came back to the piano and recorded it, and then brought it in with all these ideas of somehow talking about this fictional band.
6:06Emily Haines:A lot of times when we start the recording process of these songs, and Emily brings something in, she'll usually have it in GarageBand.
6:15Jimmy Shaw:Or a voice note.
6:31Emily Haines:How do you go about translating something like that into what the arrangement's going to be for the full band? Those two little melodies, you know, there was the main melody and then there's the counter melody that happens up top. It was the sort of interaction between those two things that we were trying to explore and trying to develop. and so it was two things that happened on the first day there was like a modular synth sort of like a pulsing thing that's going like boom boom boom boom boom and it's kind of holding like some like very static harmony down and then the bass synth line
7:11Emily Haines:which was all sort of about those moving notes
7:20Emily Haines:You know, we were just kind of throwing everything at the wall in like a really relaxed and very enjoyable and fun way. And so was it just the two of you in the studio working on this? No, it's me and Emily and Liam. Liam O 'Neill. Liam is kind of like the other X factor. He's the keyboard player in Kings of Leon and was in the stills. And Emily and I discovered a long time ago that we can't really work with just the two of us. There has to be a third person in the room. Someone needs to man Pro Tools so we can be the musicians. Also, like, you know, Emily and I's relationship is like, we argue.
7:57Emily Haines:And when there's someone else in the room, it makes sense. If we're just arguing with each other, then it's just an argument. And so Liam is kind of like a fifth member of the band. It's like an extended family.
8:12Emily Haines:A lot of what we were doing in those recordings was smashing drum mics, over-compressing stuff, and going for like the sort of Dave Fridman, MGMT, big crunchy drum sound. So I have this early recording you sent me. What is this demo that we're listening to?
8:30Jimmy Shaw:so we would do bounces as the days went on. And the one that I sent you was the most indicative of when we started to get the right idea.
8:45Jimmy Shaw:But that was, like, many, many phases in.
9:08Emily Haines:What comes to your mind when you hear this older version right now?
9:12Jimmy Shaw:That any other band, this would have been totally great. But it was still just vague.
9:25Jimmy Shaw:You know, it's partly because of the audio quality, but it's partly because it's like trouble, whether it's trouble or luck. It's like, what are you saying? It's like still hiding behind some gauzy words.
9:38Emily Haines:But we knew there was something in this song for like a very, very long time. It was sort of like sculpture.
9:44Jimmy Shaw:It was in there, but it was in a block of marble, and we had quite a journey pulling it out. Countdown to a hardness, 5, 4, 3, 2, 1. It's time to live my life like it's never been done. Shoot me like a magnet, oh, to the sun. Yeah, better late than never, better. This song had many, many lives from that point forward.
10:15Emily Haines:Yeah, we got to this point in May of last year, and I was in Barcelona and I was walking around listening to all the mixes, and there was like three or four songs that were just reading like aggressive from like a sonic perspective so i called john john o'many is a mixer and an engineer and a producer that we've worked with off and on for long almost longer than anyone she has a good way of putting things sometimes he says you know if you want it to sound like there's reverb on everything you don't put reverb on everything because then you can't hear the reverb anymore you take reverb off of everything except the one thing that has the most transients, and then you put reverb on that, and then it feels like everything has reverb on it.
11:01Emily Haines:And so smashing these drum mics was just eating up every little bit of headroom for everything else, and you couldn't hear any reverbs or delays or anything because the drums were just eating everything up. So he was like, we've got to go back to the studio and we've got to re-record drums.
11:25Emily Haines:In this new drum recording, I noticed that there's a separate layer of just cymbals.
11:35Emily Haines:Well, if you want your kick and your snare to be like big, when you add splashy cymbals to that, you know, they're going to go crazy in the room mics. So the clean way to do it is to separate them and to overdub them. A lot of the time you lose the feel, but this time it kind of worked.
11:56Emily Haines:More with Metric after this.
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12:42Emily Haines:And Built points can be used towards flights, hotels, lift rides, and a lot more. For me, getting a flight with points always feels like I won something. So download the Built app and join the membership for where you live at joinbuilt.com slash songexploder. That's J-O-I-N-B-I-L-T dot com slash songexploder. And use the songexploder link so they know I sent you. Song Exploder is sponsored by DistroKid. If you're an independent artist, DistroKid is a great way to get your music distributed. You get unlimited uploads and you get to keep 100 % of your royalties and earnings. There are more than a million artists, including me, who have used DistroKid to get their music into all the major streaming services, Spotify, Apple Music, TikTok, everywhere.
13:28Emily Haines:The DistroKid app is now available on iOS and Android. Go to the app or Play Store to download it now. And for 10 % off your first year's membership, go to distrokid.com slash VIP slash song exploder.
13:46Emily Haines:so what was the work that you had to do then in order to get the song from where it was to
13:51Jimmy Shaw:where it ultimately ended up victim of luck was the last thing that we finished lyrically because i had done this rewrite and i was like i this is it i finally i know i have it i know this is it and then it was like i don't know about this i don't know about that and i guess we had one last session. And I was like, let's play Destroy the Ego. What isn't working? What are the words? Which word? What don't you understand of what I'm trying to say? How am I not saying it?
14:22Emily Haines:I don't think we were seeing it necessarily clearly at the moment, but we knew somewhere in us that the song was song one on the album. And for us, the first song is supposed to really encapsulate the rest of what you're going to hear. And so you couldn't start with like an abstract moment. It needed to like start with something tangible.
14:47Jimmy Shaw:I mean, I definitely prefer to write in code. Definitely there are times when it comes to me as like an external character.
14:55Emily Haines:The fictional band in the story.
14:56Jimmy Shaw:Yeah. And then in real time, it was like me owning that I was talking about myself. what we are. Frightened of heights we knew, scared to go too far. How I might look to you now, who have I become? Trash that mirror, let my black mascara run. And that's when we also said the phrase victim of luck for the first time. Say you're never better, baby, am I a victim of luck? Never better, baby At last I don't give a fuck
15:38Emily Haines:What did that phrase, victim of luck, mean for you?
Read the full transcript
15:41Jimmy Shaw:Well, I love it. The idea that you can be a victim of good luck. I love the idea that here I am with this incredible life and all I'm seeing is all my flaws. And the only reason I'm in this tortured position is because I'm so lucky to have this life of playing music with my friends for 25 years and making my 10th album and living this long and doing all of it. And all it's meaning to me is like more self-scrutiny and less courage and more lameness.
16:12Emily Haines:Why less courage?
16:14Jimmy Shaw:Because that's what happens to people. You get more established.
16:18Emily Haines:More to lose.
16:19Jimmy Shaw:Exactly. And even until that moment, we started the whole song with Take It From The Top Again.
16:31Jimmy Shaw:which it was just like what but this is the top like it was close but it was like no that should have been the second verse not the first and i think let me take you back was the line that happened last that then made the whole thing click it made the whole thesis of the album Let me take you back. It was the start of something. I was there not long before. The stardom. Now I'm in front of you and all I'm seeing is all my flaws. I was a starving artist, but I was fearless.
17:14Emily Haines:We've been talking about how we had this piano intro that wasn't working for us for a long time.
17:22Jimmy Shaw:But we were very sentimental about that piano part staying in, because that was the source of it all.
17:29Emily Haines:We wanted to still sort of like have this idea that you could hear the sort of embryonic moment, and then it kind of just like exploded into the whole band. And then finally like landed on like, maybe it's the piano thing that's driving us crazy.
17:45Jimmy Shaw:We tried so many different variations sonically of that top, line, it was going to kill us. But we felt like we had to hold on to it. And then at some point, we were just like, maybe we don't need that.
17:55Emily Haines:There was a whole other song that the only thing that was working was the intro. The rest of the song basically got scrapped. And when we were like, let's get rid of the piano intro, someone in the room was like, why don't we go get the intro from the song that we don't like. What that actually is, is Jules hitting sticks and stuff, and weird cymbal, swelly stuff, and me running it through multiple tape echoes. And then the whole thing got moved over. And the synth orchestra just tuning up, just sort of coming together from across the universe.
18:49Emily Haines:The boucle is such a cool instrument. It doesn't respond to things in normal ways, and it's not supposed to. And you just kind of like hold down notes on this like touchpad. Everything reacts against each other within the instrument. So it's like anytime you turn something up, it's affecting something else. So everything modulates everything within it. It's not the greatest thing of playing an in-tune melody, but it's the greatest thing for doing the things that you just heard. About halfway through the sonic chaos, where I was doing some crazy stuff with it, and all of a sudden I got it to lock and do something cool.
19:34Emily Haines:Emily, I'm curious. Given how exacting your lyric writing process is, How do you feel about chaotic music elements like this?
19:43Jimmy Shaw:Oh my God, I love them. I mean, it's like he can express an emotion with that instrument. Like we need this feeling. And one of the tools to create this feeling are these abstract sounds that like just make everything better. They add this like dissonance and depth. It sounds like the feeling of when you're like, whee, like on the top of a roller coaster, right? It's like - Totally. And just hearing that soloed, it's so much the heart of the song. Like that feeling of like, like shoot me like a magnet. Like I'm going, I don't know. I'm like, I'm doing this. There's a fearlessness within that sound.
20:20Jimmy Shaw:And I don't know of another instrument that could have conveyed all that.
20:24Emily Haines:It's wild how instruments can do that. Can I get a hell?
20:29Jimmy Shaw:Yes, five, four, three, two, one. I'm trying to live my life like it's never been done. So shoot me like a magnet up to the sun Yeah, better late than never, better
20:47Emily Haines:Going back to what you had said in the beginning about the idea of having a lot to lose, having the stakes be high for you all because of the success that you've had. In the song, you have this line, I'm trying to live my life like it's never been done. And of course, in the chorus, at last I don't give a fuck. and I was wondering like, is that how you feel now or is that aspirational still of like, I'm gonna get there?
21:12Jimmy Shaw:I mean, it's so funny you should say that because that's exactly what I feel now as I'm like, it's doing the manifestation thing, which is like, well, now I really do have to get there. If I'm saying that this is where I'm at, I've got to get out of the vanity. I gotta do what I allegedly say I have accomplished in terms of my perspective and I have to like not give a fuck about the things that don't need to be given a fuck about you know so it's kind of a hybrid that I have now like a spiritual obligation to honor what I said is true so wish me luck with that
22:04Emily Haines:And now, here's Victim of Luck by Metric in its entirety.
22:35Jimmy Shaw:Let me take you back. It was the start of something. I was there not long before all the start of me. Now I'm in front of you and all I'm seeing is all my flaws. I was a starving artist, but I was fearless. Now I don't know what we are Frightened of heights when you Scared to go too far How I might look to you now Who have I become? Trash that mirror Let my black mascara run Say it never better baby Am I a victim of luck? Never better baby At last I don't give a fuck Baby, I'll be
23:34Jimmy Shaw:Countdown to a heart mess 5, 4, 3, 2, 1 It's time to live my life Like it's never been done Shoot me like a magnet Oh, to the sun You're better late than never Taken from the top again The sword is double-edged Brighten up high between you Don't know what's ahead Shoot like a magnet to the surface of the sun Trash that mirror Let my black mascara run Say you're never better, baby Am I a victim of luck? Never better, baby I was a victim of luck Never better, baby At last I don't give a fuck Baby, I'm free
24:39Jimmy Shaw:Countdown to a heartless 5, 4, 3, 2, 1 It's time to live my life Like it's never been done Shoot me like a magnet Off to the sun Yeah, better late than never, better Can I get a hell, yes, 5, 4, 3, 2, 1 I'm trying to live my life like it's never been done So shoot me like I'm making it all up to the sun Yeah, better late than never, better Yeah, better late than never, better
25:31Emily Haines:To learn more, visit songexploder.net. You'll find links to buy or stream Victim of Luck, and you can watch the music video. This episode was produced by me, Craig Ely, Mary Dolan, Kathleen Smith, and Tiger Biscop. The episode artwork is by Carlos Lerma, and I made the show's theme music and logo. song exploder is a proud member of radiotopia from prx a network of independent listener supported artist-owned podcasts you can learn more about our shows at radiotopia.fm if you'd like to hear more from me you can subscribe to my newsletter which you can find on the song exploder website you can also get a song exploder shirt at song exploder.net slash shirt i'm rishikesh her way thanks for listening
26:20Jimmy Shaw:Radiotopia from PRX.
26:49Emily Haines:that we tell about ourselves. And what every guest has in common is that they've asked themselves the same question. What if I told a different story? Listen to Try Hard from Defector Media wherever you get your podcasts.
From the publisher
Metric is a band from Canada that was formed in 1998. They’ve won four Juno Awards, including Group of the Year. Rolling Stone included them in their list of the 50 Greatest Canadian Artists of All Time. In April 2026, Metric released their 10th album, Romanticize the Dive. And for this episode, I spoke to Emily Haines and Jimmy Shaw about how they made the opening song on that album, “Victim of Luck.”
For more info, visit songexploder.net/metric.




