


New Year’s Day bonus episode where Sam and Pete read listener emails, react to Spotify Wrapped “listening age” results, and discuss a past school sex-education video featuring Sam. They then do end-of-year “question time” prompts about favorite guests, proud moments, and what the team taught them.
Dr. Sarah (a doctor interviewed with Sam for an STD/sex-ed video shown in schools). Listener “Penny” (sender of a message). Other guests mentioned only as favorites: Will Best, James Buckley, plus “David Guest” (referenced via Will Best).
Dr. Sarah is an STD/sex-ed medical professional interviewed on a sofa with Sam.
Sam’s sex-ed video was apparently played at a school; “herpes stays forever”; “prostateitis” can be sexually transmitted; Spotify “listening age” reflects release years, not the listener’s actual age.
Sam’s extreme Spotify repeat—“Arabian Nights” 97 times; “How you remind me” and “Nickelback” appearing in top genres; the “condom on a banana” style sex-ed segment.
Written by AI. May contain mistakes.
Hosts discuss their New Year's experiences and traditions.
“Make sure you rate-reviewed all of that crap.”
A listener shares their Spotify Wrapped and engagement with the show.
“As 2025 comes to a close, I want it to finally write in.”
Hosts discuss their Spotify Wrapped results and music preferences.
“Well, which I'm, I'm, quite surprised that actually, to be fair, I was a little bit disappointed, if I'm honest with you.”
The hosts share laughs over their differing music tastes and genres.
“Bit of please, please, please as he's fucking rocking and he walks in and he goes, yeah, just a bit of country.”
Sam recalls his participation in a sex education video shown in schools.
“The caravans, camels roam for Arabian Nights.”
The hosts delve into the implications of Sam's role in educating kids.
“none of us were expecting that I'm going to be honest with you I forgot I can't get past Arabian Nights being your top most a hundred times you've listened to it.”
Learn about the reality of sex education, STDs, and their implications.
“Just in case you were listening and thinking it was a good idea, it's not.”
The hosts reflect on personal growth and the importance of their team.
“You know, the rates of FDIs are so high.”
Hosts discuss their achievements and what they've learned from their team.
“Yeah, but listen, you've done it all yourself.”
The hosts reflect on their gratitude for their team and discuss their major achievements throughout the year.
“Like, we love you whilst I stay at the floor.”

Get the gist, explore an idea or ask about something said.
On Staying Relevant, what are the key points of this episode?
Automatic transcript. May contain errors.
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2:16today, which is Wednesday, so that means you can catch us on a... Monday, Wednesday, Thursday, Sunday. Wonderful stuff. Make sure you rate-reviewed all of that crap. You know the score by now. Sam, this is the first step of... In fact, it's New Year's Day. Oh my God! Happy New Year's, everybody! You've had a banger. You've probably hung over right now. Yeah, I imagine... I imagine you are curled up in bed, looking like shit, regretting what you did last night. Fabulous way to start the new year. But yeah, happy new year from us. And we are actually we're recording this before Christmas, so Yeah, we ain't working on New Year's Day.
2:56Yeah, this is a pre-record that we're doing right now. I actually could have come in, to be fair. I would have quite liked that. It would have been quite nice. What, New Year's Day? Yeah. What are you doing for New Year's? Fuck all. Oh, yeah. Yeah, not doing anything. Yeah, to be real. I might not even be here. Mate, the older I get, the more I just want to sit at home with the cats. I'm normally you sleep by midnight yeah obviously you're at midnight and then you're like i can't even take the piss out of me because that sounds lovely yeah that sounds great movie cats bed harry potter yeah well i've already started the potter as well you know that oh yeah it's every sunday now isn't it every sunday is it booked in sort of in the diary yeah i watched chamber of secrets last sunday oh so what's up next goblet of fucking gandalf no it's not it's fritzscher azkaban hey goblet of I can't tell.
3:45I don't know. Prison of Azkaban. Oh, no. Probably the best book, to be fair. But that's what I'm going to be doing. What are you going to be doing? Mate, I honestly have no idea yet what I'm doing. I may be away. I may be hungover at this point. Do you know what? You never know. You never know. We'll give it a go. We'll give it a go. New Year's, we'll give it a go. So the first email of 2026. Oh. Hi, Sam and Pete. As 2025 comes to a close, I want it to finally write in. I first found you both and staying relevant through listening to Pete's book. Never enough after losing my lovely and dearest dad.
4:19Very sorry to hear that. You have both helped me so much. Anyway, I thought I would send you just how much I listen. I made the top 0.01 % of staying relevant listeners this year in my Spotify wrapped. I'm sure Pete will tell me to get a fucking life. I absolutely should get a life. But I think Sam will love and appreciate it. I really, really do. 0.001 % as well. that's fucking high. You're basically our family right now. You are literally like a cousin. Well, it's 0.01%. That's probably immediate. I'd say it's immediate cousins. That is put it this way. You couldn't shag. You couldn't shag. First cousin.
4:59Yeah. First cousins. Yeah. Second cousin. You're like, I'm going to get away with it. First cousin. Absolutely not. All right. Well, I'm glad we've discussed our, you know, the standard of an incest rules and boundaries. Honestly, I hope you all know that you make things easier and better every day. And I know I'm speaking on behalf of a lot of people when I say, thank you. I'm one of your older listeners, by the way, turning 55 years old and grateful. Never stopped doing the pods. Thank you. Once again, Pete, Sam Pippa and the team. Did Sam or Pete have a Spotify wrapped? And what was your most listened to?
5:31I did. I did actually have a Spotify wrapped. My age was 42. Well, which I'm, I'm, quite surprised that actually, to be fair, I was a little bit disappointed, if I'm honest with you. I don't know, I saw mine, and I can prove it, but I don't know how you do it. My age was 24. What? I'm not even fucking with you. And I'll tell you why, because it's a lot, a lot of the music is country. Tate McRae? Mate, there's a man who's been listening to fucking Tate McRae. Right, so do you know how they work it on? It's not work, it's the years the music was released. But yeah, it's because it's not done on like, you know, what does it sound like, the music.
6:18The music I listen to sounds old, but because I - It's done by 24 year olds. Eh? It's done by 24 year olds on average. Well, it's just the years they're released. So they've all been released in the last couple of years because it's the only time I really listen to music. It's like, oh, I like that song. So it's like, do you know what I mean? So that's what it's, whereas everyone thinks if you're ages 78, it's actually because you're listening to songs from the fifties. So if that's when it was released, of course that's what they're going to think it is. Do you know what I mean? But it does make me sense.
6:45Mine was 78. Yours is 78? My listening age. Yeah, because what I like about that is - What do you listen to? Like Rat Pack? But I just can't believe you've actually, you've seen 24 and you'd be like, no, no, no, you'd do some research on this. Well, yeah, but that's all - Lowly Young. So Pete's basically Lowly Young, Tate McRae, Olivia Rodrigo. Don't forget Sabby C. Sabby C, of course. I've had too much coffee today. Bit of please, please, please as he's fucking rocking and he walks in and he goes, yeah, just a bit of country. I'll tell you what, you're the man I need, Olivia Dean. I bet the thing is I can fucking see you listening to Olivia Dean.
7:21I can so see it because she has got a little bit of that sort of like, not country, but like. I'm just looking for my husband, said Ray. That's it. Wait, Pete, how's that go? Don't pretend you don't know. Ray,
7:47You do know it. That's the funny thing. What are your top genres? Top genres. So they created a playlist. So this is my top songs of 2025. First one is Ryan McCullen, Fuck Off. I Want More, Maggie's Song, Dancing in the Dark. Fuck, Love Really Hurts Without You, I'm On Fire, Hello Darling. There's lots of different things. I don't know, what did you ask me? Because I don't really understand how it works. Your top genres. Top genres. How do I do? How do we? What happens here then? Oh, here we go. Is that your 20s? Oh, there we go. Now I'm on it. Oh, fuck. Right. Top genre is Delta Blues. I don't even know what that is.
8:33I like blues. Delta Blues is my top genre. Listening age. Yeah. I'm going to just prove it to you. Age is just a number. How do I do it? Swipe. Fuck me, age just is. Jesus. 24. The irony at not being able to get the age out when it's 24. There you go. Yeah, there you go. That's my listening age. What else do you want to know? Do you want mine was fucking Arabian Nights. What is your genre? No. Your genre is Arabian Nights. My most listened to song was Arabian Nights. What's Arabian Nights? What have you been listening to? Have you been at home? Have you been at home? Just like in a Bedouin tent?
9:15What's Arabian Nights? Will Smith version. This is your most listened to song? 97 times. Oh, imagine a land in a faraway place. The caravans, camels roam for Arabian Nights. That is such a fucking weird. I don't know. How many times have you listened to that? 97 times. Nearly 100 times you've listened to Arabian Nights in the past year. So that's once every 3.6 days you've just thought, do you know what's going to make Mahmoud better, Arabian Nights? Twice a week you've been listening to Arabian Nights. I've got Where the Hood At DMX. Sorry, how have you gone from Where the Hood At to Arabian Nights?
10:05Oh, I got Liv and Davina Loco.
10:11Right, I know you all asked this because you thought mine would be funny. You've got Ricky Martin, Arabian Nights and DMX. I've got loneliness. Teenage dirtbag. American idiot. But they're outside my top 10. My top 10 are Arabian Nights. No, I don't even, we can't compete with that. Can't stop. Red Hot Chili Peppers. Anxiety. Doot you? What, not that? Anxiety. Yeah. Oh. Survivor. Oh my God.
10:49Survivor. I'm a survivor. I think we know what part of the year I was listening to that on. Do you know what? Do you know what? Another love, Tom O'Dell. If you could describe Sam's year. you could just look at my Spotify raps if we had to give each one of them songs a month I think we could probably do it oh my god god it's a real mixture it's been an emotional rollercoaster Adele's number 10 set fire to the rain there you go that is none of us were expecting that I'm going to be honest with you I forgot I can't get past Arabian Nights being your top most a hundred times you've listened to it.
11:32Yeah, that's 97 times. That's fucking mental. I don't think I've ever heard it all the way through. And you've done a hundred times. You've done it once every three and a half days.
11:49Next question, because I'm baffled by this. You may need to take this. I'm speechless. Nickelback being another one. How you remind me? Yeah. Right, next one. Hey there. Hope you're doing great. My daughter and I were chilling after watching I'm a Celebrity when she suddenly turned to me and said, Mum, Sam was in a video at my school today. I was curious and asked Sam, which Sam? She replied, Sam, you know, Sam and Pete, Sam. I have to love that, isn't it? That's how people know whether it's the right Pete or the right Sam. Pete? Pete who? You mean Sam and Pete Pete? Yeah. Sam? Yeah. Naturally, I was intrigued and asked what the video was about.
12:27imagine my surprise when she said it was for a sex education video apparently Sam was sitting on a sofa chatting away in the video I thought if Pete didn't know about this it might be interesting to get his take on it anyway love you guys keep up with fantastic work the book was amazing I can't even remember doing that right everyone if you're driving pull over I can't even remember doing that since when have you been doing sex education videos in school. Oh, fuck. I do remember. Years ago. I do remember. I went and interviewed someone about STDs, sexually transmitted diseases. No, we understood.
13:11Yeah. So since when has Sam Thompson been part of the curriculum for sex education in school? I didn't realise we were in schools. Because I've watched you do a tampon advert, and that was enough. So how, so you're being played in schools. I just remembered that time for that. But that at some point when I'm rich enough to not care about the blowback, that needs to see the light of day. Blowback, sexual term. Explain to me this. Well, they were just talking about your sort of like friendly neighbourhood STDs and just sort of like going through them and just being like, this is what they are. So who were you interviewing?
13:51Dr. Sarah something. Okay, so you and a doctor are sat on a sofa. This is... Yeah, talk about STDs. All in one episode, we've had Arabian Nights and we've had Mr. Thompson, the sex ed teacher. Yeah, I remember it quite well now. It's all the worst thing. You don't want to get herpes. You don't want to get herpes. No, you don't. Just in case you were listening and thinking it was a good idea, it's not. Get flare-ups. So you and a doctor are sat on a sofa. Did you know that this was going to be played in schools? No, I thought it was for charity, but I can't remember. Well, obviously it is. Maybe they've moved it up to schools.
14:30It was that good. Sam Thompson is part of the curriculum as a, you're a sex ed teacher. That's how you put a condom on a banana. You didn't do that? No, you didn't. Oh, fuck me. If I had to watch you fucking stick a fucking Johnny on a banana. Interesting. I mean, how do you feel about that? I forgot. I did it, to be fair, but I learned so much about STD. No wonder you're such a role model for so many kids. And you think it's because of the jungle. And actually it's not. It's because they've been watching you in class talk about don't get syphilis. So based on your, because I need educating, what's the worst one to get?
15:09Herpes is real bad. Yeah. Herpes stays forever. Herpes stays on you forever. And you basically, you take. The big syph's quite bad as well, isn't it? Syphilis. I don't know much about syphilis, actually. that's not one of my areas no tell us about syphilis how are we how are we talking about sexual transmitted disease this is probably I don't know enough about I know that's a bad one to be honest with you neither do I yeah we all know about the clap like chlamydia it's not that bad amoxicillin your fucking job done happy days what about the old gone with the wind gonorrhea gonorrhea you can get rid of oh so that's not a bad one no that's not too bad gonorrhea you can get rid of I'll tell you what is bad prostateitis oh that does say that sounds like arsehole Yeah, it's prostate inflamed, yeah.
15:53That's just an inflamed prostate. Is that a sexually transmitted thing or is that just from sort of bad curry? It is, yeah, no, it can be. Bad curry. No, it can be a sexually transmitted disease. Wow. Bit more rare, that one. But yeah, I was an STD guy. God, you learn something new every day. I feel like, you know, we've been doing this pod for fucking, what, three years? And I've learned more about you in this episode, this bonus episode, than I have in three years put together. incredible stuff thanks ever so much for that Penny ever so much Penny what a lovely message if you can by any chance if anyone can get hold of this video if we've got any teachers watching I would love to learn more I think I'm only gonna find it I would love to I feel like that is something that we can all you know because we like to educate on the pod you know it's not just about shits and gigs we like to educate so question time as you know we do the socials every week at Staying Relevant Podcast.
16:51Have you got questions? Have you actually got it?
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18:43Oh, and you've got the old Del Boy coat on as well. towards sex because I've seen the statistics and quite frankly, they are shocking. You're absolutely right. You know, the rates of FDIs are so high. They're shocking. They are shocking. But do you know what? For me, it was the, it was the fucking, they are shocking. So I'm here with Dr. Sarah. And today we are going to talk about sexually transmitted diseases. And let me tell you, they are shocking. So let me tell you what I'm going to do this evening. That was seven years ago. That is fucking wild. Oh my God. What's wild is you've had that coat for seven years.
19:21I know I've still got it. That's fucking mental. That's seven winters. That bad boy's been fucking coming out. I tell you what, that's like fucking syphilis. That don't go away either. It was even worse. I said in my head, I was like, fuck, seven years ago. It must have been fucking, I was still 26. I thought I'd be younger. I was like, God, that must be like 23. I was 26. Well, listen, Mr. Thompson, thank you ever so much for that. It's a pleasure, mate. If anyone needs help putting on a condom or learning how to, I am your man. There you go. I just want to clear up. That doesn't mean that he's going to pop round just as you're getting into it and just whack the condom on for you.
20:00I imagine that's not what you meant. I could be the condom fairy. I could be the condom fairy. Come round and just... The fairy Johnny mother. Yeah, your friendly neighbourhood condom man. So, question time. Question time. Oh, this is a nice one. Favourite guest of 2025? Favourite guest of 2025? Do you know what? Mine's fucking rogue. Mine's out. It's like you wouldn't expect anything. Will Best. Fucking great shout. Yeah, I really, really liked that one. Do you know what? So I'd actually forgotten about that one. God, was that only in this year? All right. I'm actually going to go for us. Yeah.
20:42As in who did we have the most fun with? because it was one of the funniest moments we've had this year. And I don't think we could put some of it out. But Will Best explaining David Guest is one of the best. One of the best. And we had the whole, you know, yeah, very good. That's a great shout. Do you know what? I'm going to fucking join. Really good shout. I would say as well, just because it was quite, it was just funny. Buckley, James Buckley. James Buckley was fucking great. That dance we did over to the girls when they were working was really, really fun. Yeah, I'd say, yeah. them two but all of our guests to be fair the good thing about us is we only have guests that we both agree on and want it on you know sometimes you kind of you know you get offered fucking people and we say no yeah but yeah so everyone all of our guests have been good but yeah there's not one person that I think we've had on as guests that I've been like oh they've been fucking shit what are you most proud of each other for for 2025 oh shit this is a real looking back on the year question time isn't it Do you want to go first or shall I?
21:48My one for you would probably be... There's so many things to be proud of for Peter. I'm not going to say the dog show because I feel like we... I think it's just such an obvious answer, that one. Do you know what? Okay, I'm going to say this one. A little bit deep, but I hope you don't mind, Pete. Pete, as he said on this podcast very recently, just lost his dog, Peggy. and I thought you dealt with that incredibly honourably. I think you were, we all know how much you adore your dogs and you came in the next day and you literally like braved probably one of the worst moments of your adult life like a fucking trooper.
22:33Almost like too much of a trooper. Peter doesn't really like to talk when he's upset but I thought you were, I've never seen a man just fucking power on through like that. I looked at you and I went, fuck me, fair play I don't think I'd be in the office. It's a weird one. I know there's other things to be proud of, but on a personal level, I thought that was pretty fucking amazing. That was very nice. Yeah. Thank you. I've got two for you. You only get one. Well, I'm going to do two. You only get one. One, which is an obvious, similar to what you said about the dog show. Listen, you completing the run is obviously, I think, you know, not just me, everyone else.
23:08So that is obviously a fucking, an amazing achievement for you. And I was obviously very proud. For me, it's the complete turnaround from January to December in terms of seeing you at one of the lowest points I've seen you, to you coming all the way back around, working on yourself, doing everything you've done. And I know we take the piss out of the glow up and everything else, but to find your own happiness and find yourself again, haven't been, I would say, pretty much at the bottom. Do you know what I mean? To where you are now, I think that turnaround and the fact that you're going to go into January as almost a completely different person, one year apart from January to January, it's like night and day.
23:59And I think that turnaround, which is something that, yeah, you might have, you know, fucking had help and done things along the way, but none of that was possible without you wanting to do it and without you wanting to be better every day. So the fact that you've spent the whole year trying to be better every day, I think he's saying that you should be incredibly proud of, but it's something I'm very proud of you for. I like, mate. They were deep, weren't they? Yeah, but listen, you've done it all yourself. And I genuinely mean what I just said as well. Like, you know, the difference in you from the start of the year to the end of the year in terms of kind of where you are is amazing.
24:31That was very nice of us. This is, you know, this is good. The next one's a good one. This is a tough one, to be honest with you. I don't quite know. What's something the team have taught you both this year?
24:45Yeah, I've got some good ones. Okay, right. Are we going nice or are we going like... I think we should go nice. One nice, one not so nice. Okay. Balance it out. All right. Who wants to start? You start because I think you've already got them. Nice. I'm going to say God, there's quite a few How do I put it into one? That's got to be a team as a whole Yeah, how do I put it in one? Because obviously you don't like Josh So you've got to pull Josh into that as well No, no, no Do you know what? I'm going to say I can't think of a word that describes the whole thing What I'm trying to say is I've got one Allowing people to make the decision Basically giving people a chance That was literally what I was going to fucking say.
25:34Trust. Yeah, trust. There you go. Yeah, yeah. Basically, what they taught me is actually to fucking back off and stop being a control. Because actually, everyone is so unbelievably capable and brilliant in this team that actually what they've done throughout the entire year is proven. The best thing that the team had taught me this year is that I'm wrong. Like that. I think is the... And I know that doesn't sound like a good thing, but I mean that in... Yeah, I was wrong in hiring you. No, no, no. What they've taught me is that actually, to the point where we now have a team of people that are better than we ever will be at so many fucking things.
26:17And that is not only something they've taught me, but it's probably the thing that I... Because the next question is biggest achievement for the pods. And my biggest achievement this year, despite all the things we've done as a team, my biggest achievement is the team. I do too. yeah like do you know what I mean like for us like yeah the O2 is amazing but like it's not really the pod it's the production company and the team the biggest achievement for me this year has been watching everyone else flourish into what we've got because that without us without them there wouldn't be an us as the pod does that make sense because we've taken it's the first year we've taken it on ourselves yeah and I think the the all the expense and everything that we've done and everything else has come from the team.
27:00And that is what I'm most, that's my biggest achievement in the pod is the team. I would agree with that. I would add to that and say, I think that the best thing the team has taught me is that I was right, actually. Right in knowing. So when we started this with the team, I said to Pete, I was like, I want the team to be an entity unto themselves. I want them to be characters and personalities. we're all in we're all in this together and i want them to all be like their own sort of people not just named like faceless people behind the cameras and and behind the mics and stuff and i knew that's what i wanted but i didn't know that it could be achievable because you never know you know people tune in to to any podcast to listen to the two people talking but it's the team have taught me to have so much more trust in them because they can literally hold i reckon we could put pippa josh kira whoever the fuck else on these seats and we'd still get over a million listens a month which which is terrifying for us but i think that it's taught me that how amazing the team is and actually if you trust the people who are making this and being on this journey with us they'll pay you back tenfold so i'm trying not to look at them because they're on that side of the camera um but i'm i'm very grateful uh that we that we have have sort of stumbled upon upon sort of the best in the business hilariously what is funny is it couldn't be more staying relevant but what has this is the most awkward bit yeah but what something the team have taught you both this year i'm right i'm wrong it's just it couldn't be more fucking me and you and staying relevant could it kind of trying to say something nice like if we there's a heart behind it yeah i completely understand what you're saying i don't know if we've explained that right no you have but both of us have got that awkward thing where we're now just looking at each other yeah i can't look at them i genuinely because what we're trying to say whether we've explained that i know exactly what you're trying to say we're grateful and we love them very much they're like our family some of them are literally like fucking uh we we would be there with us through thick and thin personal lives or not.
29:09Like, we love you whilst I stay at the floor. We love you both. Like, both. We love you all so much. I'm fucking panicking. We love you all so much. We're so grateful to have a team. You're not allowed to go to any other podcast production company. Stay here, please. We love you both so much. Fuck, I keep saying, but Pete, help, help me, help me. Which two? Help me. Which two do you love? You guys decide. Yeah, but do you know what's awkward is there's only three in the room. Yeah. So someone, the others don't know. that you've just excluded them, but also there's someone here that feels quite out of place.
29:42Well, I'm going to be honest, I've been looking at Kira the entire time. So basically, Kira's one of them. You guys decide between the two of you which one it is for you. But yeah, I think that's the thing. And genuinely, and listen, Why are we so shit at this? Biggest achievement for the pod, in all seriousness, look, you know, a Sunday Times bestseller, fucking selling out the fucking O2, all of that stuff is fucking, like for the start of this year to where we are at the end huge achievements but i think you agree with me when i say like the biggest achievement is actually not the pod it's the production company that's caused the o2 and everything to happen because because without the production company there isn't a pod yeah because we took that we could have when we took this on all of ourselves like just us, it could have died and there was no backup.
30:38So the point that we've got our own office that we're expanding, the whole team that we've bit everything, the biggest achievement is staying relevant productions. And that is just a name because it's actually the people in staying relevant productions are the biggest achievement. Also, no one's quit. We've not lost any staff. We've not lost any staff. We might fight someone, but no one's quit. Oh, they don't know about that. No one's quit. Let's keep it that way. All right. But yeah, on that note... Do you know what's funny? Is our company, the first people that will get fired from Staying Relevant will be us.
31:11I know. When they fucking take over... Do you know what it's like? It's like fucking AI. There's robots. They will take over. It's like... It's like... Oh, fuck. I've forgotten the name. Oh, well, let's save it for next year. Thank you for listening to Staying Relevant. Yeah, this is the first of fucking January. So happy new year. fucking godspeed all that fucking bullshit godspeed yeah well you know what I mean if you want to feature on the podcast email hello at srproductions.co.uk for 2026 as well yeah everything's staying the same we're not going anywhere we have lots of exciting things that keep an eye out basically keep an eye out in the next month or so we will be announcing some more exciting shit you know we love an announcement yes we love an announcement video as well so there'll be one of those coming I imagine Yes, their fucking will.
32:02Yeah, it's going to be a big year. Thank you for staying with us. We love you so much. Peace out. This has been a Staying Relevant production.
32:16During Lowe's Pro Savings Days, my Lowe's Pro Rewards members can save up to 20 % when they buy more job site materials. Save 20 % when you buy 30 or more select bats and rolls or fiberglass insulation. 24 more cartons or pails of joint compound, tape, and bead. Or when you spend$200 or more on 3M painting and job site essentials. Members get more at Lowe's. Valid through 925, while supplies last. Selection varies by location. Program subject to terms and conditions. See Lowe's.com slash terms for details. Subject to change. Hello, I'm Monica Reinagle, host of the Nutrition Diva podcast. Summer is here, and with it, the hot and sticky weather.
32:51A morning working in the garden, or maybe on the golf course, can leave you more depleted than you realize. And plain water isn't always the most efficient way to restore the balance. That's where Liquid IV comes in. Its science-backed formula is clinically proven to hydrate faster than water alone. Whether you're exercising, playing outside, or simply surviving a summer heat wave, it's an easy way to stay hydrated. Shop now at liquidiv.com. Liquid IV, hydration that goes wherever life takes you. When you're running a growing business, the right systems can unlock your full sales potential and make fulfilling every order effortless.
33:25Switch to ShipStation before peak season so you're prepped and ready before the rush hits. ShipStation connects Shopify, Amazon, TikTok Shop, and over 200 more marketplaces with one platform that does it all. You can manage orders, sync inventory, track returns, all automatically. Everything your operation needs, all in one place. Upgrade your shipping operations to stress-proof your biggest sales days and capture every bit of potential revenue. Go to ShipStation.com and use code AUDIO and get 30 days free. Saturday, September 26th, two of combat sports' most dangerous strikers collide. Bare Knuckle.
33:56Liverpool's own Darren the Gorilla Till goes to war with Cuban powerhouse Yoel Soldier of God Romero. Plus the Bare Knuckle Middleweight Championship of the World is on the line when the reigning champ Dave the Redneck Mundell defends against undefeated British challenger Jack the Meat Cleaver Colon. BKFC 94. Till vs. Romero. Watch it live only on DAZN. Sign up now at TheZone.com Hello Relevanters! We wanted to let you know that you can hear exclusive bonus episodes of Staying Relevant every month on Amazon Music. We are going to be playing Snog Marry Avoid, one of our favourite games, all with fictional characters.
34:36So prepare yourself for Sam to snog Woody from Toy Story and for me to marry Pocahontas. And possibly the genie from Aladdin. We don't know yet. We're sort of like undecided on that one. That's an avoid for me, that one, Genie. I don't know. I quite like it. Listen to monthly bonus episodes exclusively on Amazon Music and enjoy ad-free listening on Amazon Music for all episodes of Staying Relevant with your Prime membership.
🎉 HAPPY NEW YEAR, RELEVANTERS! 🎉
On this New Year’s Day bonus episode, the boys delve into their Spotify Wrapped and let’s just say… Sam’s top songs are NOT what you’re expecting (and they’re hilarious).
Plus, Sam reveals his new life calling - and it involves sex education (yes, really).
Sam and Pete also look back on their favourite guests of 2025, what they’re most proud of in each other, what the team has taught them this year…and somehow no one has quit....Yet.
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