Rory Sutherland, Elfried Samba and Lottie Whyte on founder focus and knowing your customer

12 Dec 2025 · 1 h 15 min · 33 chapters

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In short

Founder focus and knowing your customer, using MyoMaster’s recovery-tech business as a case study in longevity, energy management, and disciplined scaling.

Guests

Lottie White (founder of MyoMaster; ex-agency at MNC Saatchi; built “recovery tech” for home use, scaling rapidly; previously worked in commercial roles). Also mentioned/hosted alongside Rory Sutherland and others (Elfried Samba and Lottie Whyte referenced in title), but the transcript’s detailed guest content is primarily Lottie White.

Key claims

  • Start with customer insight (“everyone has a niggle”) and accessibility (club-grade recovery tech shouldn’t be unaffordable at home).
  • Longevity messaging resonates more now because wellness has become mainstream.
  • Don’t rely on averages; listen for outliers and qualitative feedback.
  • Answering customer calls and reading recurring complaints drives product decisions.
  • Scale by focusing on one or two channels (MyoMaster: e-commerce + Meta ads), not doing everything.

Notable examples

  • Origin: Joe (rugby player) modifies a B&Q drill into a massager; rugby stars pay for it; they sell via messages and trade shows.
  • Customer insight: men often need wife approval; women must “fall in love” with the product too.
  • Product demand: ice baths for morning mental clarity/anxiety reduction; saunas for evening tranquility and brain-health benefits.
  • Growth pivot: after spreading too thin (Amazon/e-com/B2B/events), they refocused and hit ~1.2M revenue; later Dragon’s Den helped reach ~5M.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

MyoMaster's Mission and Growth

2:18 to 3:16

Explore MyoMaster's focus on recovery tech and its mission to improve wellness.

“I was at MNC Saatchi before I started my company.”

The Origin Story of MyoMaster

3:18 to 6:13

Hear how Lottie White's husband innovatively started MyoMaster.

“So I think a lot of the times people kind of like drop into a brand scale story and they don't know how it started.”

Understanding Customer Needs

6:18 to 7:40

Delve into the importance of identifying customer pains and needs.

“So the principle use, was it that the rugby players were using it, they had a particular what, back pain or...”

The Importance of Consumer Engagement

7:44 to 9:32

Learn why engaging directly with consumers is crucial for business success.

“people have an idea of the business they want to start, right?”

Leveraging Feedback for Business Development

9:38 to 14:01

Discover how feedback can shape product development and business strategies.

“We were the niggle solvers for quite a while.”

Understanding Value Propositions

14:01 to 15:00

Learn how data interpretation can impact business insights.

“I find that insane because it assumes that the whole value proposition that's provided by social is merely to shout.”

The McDonald's Case Study

15:00 to 16:40

Discover how one unique data point can change business direction.

“And we've got something here which is really unusual.”

Consumer Decision-Making Insights

16:40 to 18:48

Explore the influence of gender roles in household purchasing decisions.

“And if it was a man and he was there by himself without his wife, 99 % of the time he said, I'm sorry, I've just got to go call my wife, I'll come back.”

The Importance of Engaging Female Consumers

18:48 to 21:05

Understand the necessity of marketing products to women, even indirectly.

“This is why you need company cars, by the way, because then you can have a really bling-ass car and say, I didn't want all this stuff.”

Wellness and Longevity Trends

21:05 to 23:26

Learn how the conversation around wellness has shifted to include longevity.

“Did they understand the wider world that you're building as opposed to just the product?”
Show all 33 chapters

The Role of Ice Baths in Mental Health

23:26 to 24:25

Discover how ice baths are used for mental clarity and anxiety reduction.

“but they're actually using them for mental health reasons, basically.”

Energy Management vs. Time Management

24:25 to 26:33

Explore the shift from time management to energy management for productivity.

“But you realize that a lot of people optimize for them at their most motivated state, not for them when everything is just like going to shit, right?”

Personalized Productivity Strategies

26:33 to 28:01

Learn how different individuals optimize their productivity according to personal rhythms.

“Being a bit of an introvert, my problem is that I stay up insanely late.”

The Clarity of Space and Mind

28:01 to 30:28

Learn how organizing your physical space can enhance creativity and productivity.

“stressed out, you've been frustrated because the tube has been delayed, all these things happen.”

The Email Dilemma

30:29 to 32:08

Explore the challenges of modern communication and how to manage email effectively.

“Actually, I'm deep in a conversation with about, I'm not joking, 50 other founders who are all saying WhatsApp is the most stressful thing in their life.”

Balancing Team Communication

32:09 to 34:17

Discover strategies for effective team communication while respecting individual working styles.

“And you realize actually how many other times or how much time you spend thinking about a response.”

From Startup Struggles to Success

34:18 to 36:22

Hear about the journey of transitioning from a struggling startup to achieving growth.

“And I couldn't have done it two years ago.”

Lessons Learned from Failure

36:23 to 39:51

Understand the core lessons from the pitfalls of early business decisions and the importance of focus.

“I had one guy, it was me and one guy in the world's most awful box office with no windows, no heating, nothing.”

Lessons Learned from Failure

40:14 to 40:33

Understand the core lessons from the pitfalls of early business decisions and the importance of focus.

“And for a limited time, college students get the best of both worlds.”

The Power of Focus Intelligence

40:42 to 42:00

Learn about the concept of focus intelligence and its importance in business success.

“you know are the important things you need to focus on.”

The Importance of Customer Feedback

42:00 to 45:20

Learn how direct customer feedback impacts business improvement and brand loyalty.

“Well, we haven't completely abandoned it.”

Branding vs. Commercial Viability

45:20 to 48:50

Explore the balance between branding efforts and the need for commercial success.

“Well, I worked at agency, but my role was always like people, business development, acquisition.”

Leadership Style and Team Dynamics

48:50 to 51:50

Discover effective leadership qualities that foster team engagement and integrity.

“over keeping the business alive and healthy from a commercial standpoint which allows you to do all of the other cool things you want to do from a brand point of view.”

The Evolution of Team Structures

51:50 to 56:00

Understand how team structures evolve and the impact of size on communication.

“So, Shopify, for example, I think this may be also true of Octopus Energy.”

The Value of Role Specialization

56:00 to 57:10

Explore how businesses can better utilize individual skills beyond traditional management roles.

“Otherwise, you'll just have people that are there trying to make themselves useful or trying to prove the value that they have.”

Rethinking Job Value and Compensation

57:10 to 59:20

Discuss the disconnect between job roles in customer service and how they should be valued.

“It's also strange because in many cases, what you developed on the way up as a practitioner is a very, very unique skill.”

Accountability in Customer Experience

59:20 to 1:03:20

Analyze the issues of accountability in customer interactions across various organizations.

“Or it can lead to all kinds of perverse outcomes, in fact.”

Organizational Structure and Customer Focus

1:03:20 to 1:10:00

Examine the impact of organizational structures on maintaining a customer-centric approach as companies grow.

“the retailer should take responsibility for delivery.”

The Importance of People in Companies

1:10:00 to 1:12:41

Learn about the role of people in differentiating companies and the value of staff retention.

“when you think about the definition of a company, it's a collective of people.”

Embracing Entrepreneurship and Failure

1:12:41 to 1:13:35

Understand the changing landscape of entrepreneurship and the importance of taking risks.

“Obviously, I'm going to ask you to do the phenomenal task of summarizing your biggest lesson throughout your journey right now.”

Changing Perspectives on Career Paths

1:13:35 to 1:15:01

Discover the shift in societal views on entrepreneurship and the acceptance of failure.

“The first thing that is my second thing.”

Marketing Through Conversation

1:15:01 to 1:15:54

Learn how to leverage customer conversations for effective marketing.

“I wish more people were comfortable with that.”

Ice Baths: A Trend in Health

1:15:54 to 1:17:02

Explore the growing trend of ice baths and their cultural significance.

“and it's a bit of a like, I'm wearing a mask.”
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Transcript

Automatic transcript. May contain errors.

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1:24I'm really excited about this episode. Me and Rory always get together, and we're always thinking about who can we bring in so that we can show the world how they think slightly differently to the norm and how you're building some phenomenal stuff. And one of the first people on top of the list was yourself. Obviously, we've worked together before. Bet you say that to all the guests. Oh, no. You can watch the previous episodes. This is the first time I've said it. But I really wanted to speak to you about longevity, right? We talk about everybody's now thinking about being healthier. Everyone's thinking about what they need to do to be able to live a longer, happier life, right?

2:00And with MyoMaster, you guys seem to be focusing in that space. So I wanted everybody to hear what you've been up to. But before we get into all of that, it'll be great for you to give a bit of an introduction of yourself or anybody that doesn't know who you are or MyoMaster. It'll be great to give you the floor to let our audience know about what you've got going on. Sure. So I'm Lottie White. I'm the founder of MyoMaster. I am ex-agency. I was at MNC Saatchi before I started my company. And Maya Master is kind of the home of recovery tech. And our whole mission is how do we take all these incredible technologies that are emerging, you know, ice baths, saunas, hyperbaric chambers, and make them something that the everyday person can have in their home at a price that they can actually afford.

2:44And, you know, the overall mission is to help people become 1 % better every day. We've been working on that concept and how we roll it out. and it's really exciting to wake up every day and put something out into the world which is genuinely helping people feel better and we hear you know from customers who are overcoming chemo through to carlos alcaraz who was using our stuff at wimbledon uh through to the everyday person who's really focused on how do i live a longer happier life and so it's really exciting we're scaling pretty fast with the 30th fastest growing company in the country right now and I'm excited about the mission.

3:18Yeah. So how did the journey start? So I think a lot of the times people kind of like drop into a brand scale story and they don't know how it started. It's just like keep going. It's almost like a Christopher Nolan film, right? It always starts in the middle of the action, right? But then the only time you hear about the early days is years later. You guys are currently building. You're currently scaling. You're active within the business. It'll be great to hear about the origin story and how it is running MyoMaster today. What does it feel like to be in the middle of the tornado? Yeah. Tiring and stressful.

3:52That's what it feels like to be in the middle of the tornado. But I think two things. I heard this thing the other day, which was, you know, a lot of people are like, want to start companies. And they're sitting there with this question, like, what's my passion? Like, what's the... You get told, like, you should just know your passion. And I heard somebody the other day say, think about what you were obsessed with between the ages of 14 and 16, and do something to do with that. And for me, all I did was play sports. Like, that's what I did all day long. And then I went on to marry my husband, Joe, who's a professional rugby player.

4:21He played for Harlequins and he played for England. And he was out with an injury. He tore his Achilles a couple of years ago. And he was, with his time off, he was meant to be fit in my kitchen. And instead, what he was doing was he put a, stuck a literal different end onto the end of his B &Q drill. And he started using it as a massager on his calf. He took it into the Harlequins changing room, which is obviously a professional sports environment where they have, you know, elite physiotherapists and people to treat their bodies. He's using this B &Q drill in the changing room. All the lads are taking the absolute nicky out of him.

4:58He goes off to get treatment, comes back up the corridor, and all he can hear is this... coming from the changing room. And he walks back in. Carl Sinclair, Chris Robshaw, you know, some big rugby names are using it, and they're offering cash out of their wallet. And they said to him, Carl Sinclair said, Joe, I need this in my life for my back. I'll give you 500 quid right now if you let me have it. What? Yeah. So he buys the... They clearly, rugby players don't know much about how much drills cost. Well, yeah, exactly. I was going to say, you know. Oh, he was just earning too much money. Yeah, exactly.

5:30Yeah. But yeah, so we go back to being cute. And we buy like 20 more of these drills. And Joe sits in the spare room and like hacks the end off, re-puts another end on and starts selling them to all the rugby players, it spreads to all the other teams in the league, it spreads to England, and we start just selling them via messages to different people and sending them out in the post. And then we take two grand out of our savings and go to the National Cycling Show at the XL, and we're like, let's give it a go and see if we can sell it to the general public. And I hope no one who bought them is listening, because we haven't been sued to date, and I really hope that that doesn't happen.

6:10But yeah, that is the origin story. So I think when they say like an idea can come from anywhere, that's really true. So the principle use, was it that the rugby players were using it, they had a particular what, back pain or... Well, they all have something, right? Like they all have some niggle in some place. And the cyclists are gonna be the same, I imagine. And cyclists have the same, you know, all either in their shoulders or they've got something wrong with their knees or like... And you know, this was like the very... when kind of massage guns weren't a thing right now. they're, you know, universal.

6:38And yeah, every, this was kind of our core customer insight was that everybody has a niggle, right? Everyone has something that is bothering them somehow. And yeah, that's how we started. And obviously, there's some professional athletes and you said that they have professional doctors and medical staff over there. Why didn't they have the right equipment for these niggles? Well, I think what's interesting and, you know, has been very obvious in the rise of the wellness space. Like, we started kind of playing around with this stuff in 2018, 2019, and a lot of the stuff that's very accessible now just wasn't then.

7:14It was the reserve of... They might have had it in the club, but they couldn't have afforded it at home. They didn't have something to treat themselves every night when they were sitting on the sofa. Or Joe had this injury and he was being sent for this treatment, this shock treatment. He was being sent twice a week because it was costing the club four grand every time he went. He could only go twice a week. and he wanted to be doing something every day. So it was kind of like this accessibility point, which is the other core pillar of what we're doing, right? It's like, how do we bring this into the home so everyone can feel better every day?

7:43That's really interesting because a lot of the times people have an idea of the business they want to start, right? And they put this plan together and then they try to force it so that people buy it. It seems that the blueprint, we obviously had Ben Francis here, you kind of know the audience you want to serve, but you don't really know the product until people start paying, right? And it seems like you kind of fell into the space. But I also think we had already been discussing the fact that we wanted to start a business, right? So like we had planted the seed in our minds and we were open to looking at problems.

8:21And then when you set that kind of frame in your mind, you're literally thinking, I'm suffering with this problem or this person I'm speaking to is having this issue and it's about solving problems, right? A surprising number of businesses start, actually, almost by luck. Yeah, totally. That you stumble into something. Yeah. Actually, maybe it's not surprising. I mean, it's a sort of, you know, someone simply notices. Effectively, Roger L. Martin is very good on this. He always thinks that the three things that kind of give you inspiration for a new strategy or strategic direction are anomaly, analogy, and resolve a contradiction.

8:56Those three things. And actually, when I, you know, I thought, this is quite interesting, and when I looked at it, nearly all the businesses you see that are successful have basically happened on one of those three things. And it also seems that something goes wrong that you may think is the worst thing to ever happen, and within that, you're able to flip it into something positive, right? Because obviously, there was an injury, and then by trying to figure out a solution to that problem, you're able to figure out a gap in the market that other people didn't see. And then it started this flywheel.

9:32At what point did you start to acknowledge that you're an actual business and you're not just solving people's niggles? Yeah, not for questions. We were the niggle solvers for quite a while. Both had big other jobs. He was off playing for England. I was really into my ad career. And we just did trade shows. We went to the end of races every single weekend. We just like show up and try and sell the thing. And although we probably took too long doing that, it's actually like, what better customer insight than being at the end of a triathlon or a cycle race and literally spending the entire weekend talking face to face to your customer?

10:07Like it's informed everything that we've gone on to do. Right. But if you said to someone, go and spend two years, you know, every weekend talking to your customer in the cold, you might not be up for doing that. That's really interesting. So you knew the space you wanted to go into, and then you found the problem to solve. And then you started to spend more face time with the consumers, which probably gave you some insight in terms of the kind of business that you need to be creating. Rory talks a lot about the fact that a lot of senior business leaders don't spend time with the consumer. They spend more time in the boardroom.

10:39And actually, the best ideas, the best inspiration comes from actually meeting your customers at face value. Do you still do that today? All the time. In fact, one of the things that I do really regularly is answer the, we have a phone line, right? A customer phone line, is answer the phone line, like a couple of days a month. And it's like, it feels like a total waste of time, because you should be doing more important things. No, no, it's free market research, and also it's feedback. It's fantastic. Talk to me, and you're like, oh my god, I did not realize that was an issue. Or they literally say to you, like, I'd really love it if you did this, though, because that would help me do X.

11:12And you're like, right, well, that's the new product. You've got to go in. I can't remember which business it is, but there's one business where they devote Monday morning, you know, this is a senior leadership team, to analyzing the complaints from the previous week. And the argument is, you know, some complaints are always going to be, you know, complete outliers. Yeah. But, of course, what they do by doing that is they notice the recurring complaints. Exactly. And they go, OK, if you've got a one-off complaint, maybe there's nothing you can do. It's daft to try and legislate for that because some complaints will always be of that nature.

11:46But once you get a recurrence, then you've got to do something. Exactly that. It's weird to remember which business it is because it struck me as it might be. I don't know if it's AO, but it's a pretty large business. And I was kind of astonished, but very, very impressed by it as well. I think too many people lose touch with that. I don't think there's a better thing you can be spending your time on than with the people who are buying and using your product. Or the thing it gave us going to the shows was we were on the ground trying to sell the product. Of course. And you hear the objections.

12:18You're like, no, I wouldn't buy that because it's too loud. Or I wouldn't do that because it would just sit in the cupboard and I don't understand how to use it. Okay, well, they're the things we've got to fix or they're the things we've got to address on our landing page, right? Like to help people overcome them. You understand why you're stopping it? Someone sent me, I think on Twitter, one of the best market research questions I've ever heard. and it was they just bought something. I can't remember what it was they'd bought. And with it arrived one question, which was what almost stopped you from buying this today?

12:47Now, the argument is, of course, you don't have any data on the people who didn't buy. But from the people who did buy, getting data on what the kind of sticking point might have been. Totally. E.g. it wouldn't arrive on time or whatever it may be. Such a quick fix as well. Such a quick fix. Literally. Do you know, I've worked on this for... That question never occurred to me before. But it's a brilliant question. Yeah, exactly. In other words, what was your near sticking point? Or what was your near deal breaker? Yeah. Because what's a near deal breaker for someone who buys is probably a deal breaker for three people who didn't.

13:20Exactly. Same thing when you answer the phone, by the way. It's so crazy how everybody's so obsessed with, like, quantitative data, right? the numbers, and usually they base their decisions on people that already buy. But then nobody looks at qualitative data. And a lot of the times people make the decision in a dark room and they force into the world. And they don't actually take the time to pay attention to whether people received it in the way that they initially, that initial intention. They don't realize why people don't buy. They don't realize, actually, they don't even read their own comment section.

13:58There's certain brands that turn off the comment section. I find that insane because it assumes that the whole value proposition that's provided by social is merely to shout. But I actually think that the people that have been able to benefit the most in the modern day era are those that listen the best. Well, worse still, the data is presented as an average, which in a way is completely misleading because it's the variance that matters. If you think about it, the whole existence of McDonald's was because Ray Kroc was selling milkshake or thick shake machines. and suddenly notices this order from what was the first McDonald's run by the McDonald's brothers for something like 16 of these things, which is completely bizarre because, you know, a typical restaurant by one or possibly two.

14:45And his instinct absolutely perfectly was, I have to find out what the hell is going on here because no one's done this before. And of course, the outlier in that case, the anomaly, as Roger Martin would call it, actually was the whole decisive factor. And we've got something here which is really unusual. Now what an average does is it disguises it in the mass. Just an average? It's just an average. And so, you know, of the thousand orders that come in, one weird order for 16 doesn't really affect the average. It's buried. But of course, he noticed this one completely freakish order and the entire thing effectively, the entire story of McDonald's arose from someone noticing one data point.

15:27Mm-hmm, yeah. By the time it starts influencing the wider average, it's too late. Exactly. It means that it's getting more adopted, right? So you're too late to the party. Now, obviously, we talked about listening to the audience and speaking to the audience as face value allowed you to get all these great insights. What is the biggest insight that you got that you still think about today from those early days, being there, giving people products, getting their feedback? Is there anything that still lives with you today? That the wife makes every decision in the house. Ooh. Even if it is, the man is completely buying it for himself.

16:08Uh, this is interesting, isn't it? Because that was, no one's ever been able to attest this, but even when, you go back to the 1950s, where typically the man might earn 100 % or at least, you know, 75 % of household income, it was always stated that the majority of consumer decisions were made by the wife. It was insane to me to watch it. So we would be on our stand, you know, trying to sell our stuff, and people would come by the stand, and if it was a woman and they fell in love with the thing, they just hand over the money and they bought it. And if it was a man and he was there by himself without his wife, 99 % of the time he said, I'm sorry, I've just got to go call my wife, I'll come back.

16:48Every, like literally every single time. He had to go and get permission from his wife to spend money on this thing. I'm not joking you. It was always a joke about northerners, wasn't it? That they gave their entire wage packet to their wife, who would then give them like two shillings for beer money. Yeah, exactly. But in a weird way, I mean, there aren't... I mean, I always wonder about this, because one of the things I noticed about the United States is there's a, what you might call, there's also a bloke economy. Yeah. Of things like gas barbecues, leaf blowing machines, speed boats, you know what I mean?

17:20bass fishing boats. This may be a European thing that, you know, that it's a consumer matriarchy to some extent. It really is. And I mean, you know, about 70 % of our customer base is male and they're the people who are really passionate about it and they're looking at the, you know, technology and they're getting into it. What's going on here? I mean, man up British consumers. Yeah. You know, exercise a little bit of autonomy every now and then. You know what I mean? It's going in their garden. It's going to take up space in the garden. She's got to be okay with that. You know, it's a pretty big purchase.

17:51She's got to be okay with that. And then it's like, can I persuade her to spend some time? Oh, don't give me started on the space thing. Kitchen implements, you know. I mean, Ninja make an ice cream maker that actually makes soft serve ice cream. Now, the reason I can't buy it isn't because I can't afford it. It's my wife would go bonkers about bloody kitchen surface space. Well, there you go. You man up. No, no, I should man up. Seriously, my life wouldn't be... If I came home with a bloody kitchen, with an ice cream maker, my life wouldn't be worth living. There it is. There it is. There it is.

18:20And then how did you use that insight to make the right, like to transform the business? Like what changes did you make to be able to accommodate for that discovery? Well, I think just understanding that we also had to talk to women. You know, we really had to talk to women, even if they weren't the person who was going to buy or if they weren't the person who, you know, was going to use the product necessarily, certainly at the start, was that they had to understand and they had to kind of fall in love with it to a degree as well. Otherwise, it just wasn't going to get over the line. This is why you need company cars, by the way, because then you can have a really bling-ass car and say, I didn't want all this stuff.

18:54Yeah, yeah. The company is just going to be okay. You'd never be allowed to buy adaptive cruise control with your own money. But no, I mean, the Sky Marketing Department, in a less politically correct age, I'm not attributing it to the present Sky Marketing Department, back in the 90s used to call this the female handbrake. In other words, every bloke on the planet would have a full Sky package. Yeah. And the obstacle to them reaching 100 % penetration. Exactly. We're not buying sports. We don't need sports. Yeah, yeah, yeah. Fascinating. But by the way, the reason why I ended up getting Sky when I was younger was because my mom was hooked on Prison Break.

19:27Oh, I see. So, it was first on Channel 5. Of course, of course. And then we watched it. The reason why I remember it is because... It was a brilliant series. Oh, it's amazing. Sensational, yeah. Season one. It ended on the biggest cliffhanger ever. Absolutely. And then my mom said, we have to watch the rest of it. Yeah, that's right. But if she didn't say yes, we're not getting it. Exactly. We're not getting it. But so... If you think about it, this is a bit mischievous, but an awful... I was joking to someone in Belgium saying that if you had an all-male planet, most blokes actually live in a travel lodge.

19:57You have an amazing car. Okay, travel lodge. No tidying, right? You get a free, really good breakfast. You've got a big TV and there's a bar in the evenings. That's so right. That's absolutely what we do. And then we'd have a sort of like a Dodge Viper parked outside, right? That's it, basically. Done. All done. We're not very happy. Okay. Yeah, totally happy. No further requirements of life. Skip meals, forget all that. And we probably wouldn't last very long. That's what would happen. But then, when you think about it, though, there's a lot of industries where women do drive the purchase decisions within the household.

20:34They probably, like, in most industries, right? Because a lot of the times, the reason why we wear nice things or we do stuff, And I guess the selling factor for the women in the household for this is longevity, right? Because you're talking about prolonging your life and therefore living a healthier, longer life, which therefore improves the quality of the household. That's how I would sell it anyway. But did you think that that messaging or that focus on longevity had an influence on the female audience or on the consumer? Did they understand the wider world that you're building as opposed to just the product?

21:08Well, I think what's been interesting is the way that the wellness industry has rapidly evolved and become part of kind of mainstream conversation. No one was really talking about longevity five years ago. You know, when we started, we were selling to athletes or people who would go out and cycle 60 miles at the weekend. And like these kind of hardcore amateurs, I would call them. But the narrative, the conversation and the passion for wellness and the data points, whoop watches and everything else have made us, you know, wellness obsessed as, you know, a consumer. So now the narrative has changed.

21:45Now, if you say longevity to people, they're like, oh yeah, if you said that to people kind of five, six years ago, it wasn't a kind of understood term in the way that it is now. And I do think people were thinking about it as they are now. And I think that a lot of people were very rigid in their health goals. It was all this obsession about being hyperproductive and time management and all these different things. And I watched a a podcast with Daniel Eck. It was the Founders Podcast. And he talked about his obsession with energy management, not necessarily with time management and productivity management.

22:14It seems that people are now starting to realize that it's not about how you use, it's not about what time you allocate to things. It's more about how do you make sure that the time that you use influences your energy levels in the positive way. And obviously, there's a biological way to do that, right? So, and your products are the ones that focus on how you actually physically feel healthier. And is there any particular products that you think that people are flocking for over others from your consumer base? Yeah, I think that is so interesting. And I'm smiling because I was literally writing about this on the way here.

22:49I was writing about energy management for like an email to go out to our database and how Joe and I manage our energy. And it's everything from like the relationships you hold, where you spend time with people, what you prioritize, everything is about your energy, right? In terms of the products, What's been really surprising is, as I said, we launched this as an athlete recovery business. And so many people get in touch with us now to talk about this as their moment of mental clarity in the day. And how the products we sell are helping them from a mental health perspective. Like an insane number of our customers are not really using them for physical recovery, but they're actually using them for mental health reasons, basically.

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23:30And so I guess that comes back to... Which products in particular do people find massively beneficial? Particularly the ice baths. So how a lot of people use those is it's five minutes in the morning where A, they're doing something difficult, so they're proving to themselves at the start of the day, you know, eat the frog kind of thing, basically. And the second thing is, you know, there are a lot of benefits. They say it's like literally having six coffees when you get out of the ice bath, right? It also has some effect on anxiety, doesn't it? Exactly, yeah. It helps to reduce anxiety. There are so many mental benefits to it.

24:05And so that one, and then the second piece around the sauna, I mean, there's actual data around how it improves your brain health. But also for a lot of people, it's people's 20 minutes to shut the door, have complete tranquility at the end of the day. So, you know, those two products in particular, I think. It's really interesting because when everyone talks about habits, right, and consistency, etc. But you realize that a lot of people optimize for them at their most motivated state, not for them when everything is just like going to shit, right? And I found in my own personal journeys that I now have habits that, because I have to control the downward spiral, right?

24:47The reason why a lot of people don't continue with whatever it is that they set out to do is because you'll put a goal to say that I need to do this seven days a week. Exactly. And the week that you do it six times, you're like, oh, my God, I'm a failure. I'm off. And then you're off, right? And one thing that's really interesting about the energy management side is if you now optimize for energy management and not just productivity management, you start to look at context. What am I doing that day? When do I need energy? And how does my day need to be laid out to ensure that for that moment in time, I have the utmost energy possible?

25:20For example, before when we did the first couple episodes for the podcast, I would treat it like a normal day, right? But I forgot that I needed a different part of energy to be able to be present, have a conversation. What I ate mattered. How much sleep I got mattered. I get destroyed by Rory in the podcast because if you're not switched on, you don't have enough sleep, you don't have enough food, and you almost structured your day to be ready for that optimal moment, it has a categorical effect on the quality of the time that you spend during that period. So actually, are most people utilizing the ice bath in the morning, sauna in the evening?

26:02Is that the usual cycle? Or do some people flip it? Are different people utilizing it different? Or is that just like the standard way? I think, obviously, as you pointed out, the thing about energy management is it's so personal. And this is the problem with kind of like broad brush pieces of advice, is that everybody operates totally differently. The kind of early morning, early riser versus late night owl is a classic example. It's right. Some people are just more productive at 11 p.m. at night. I'm most productive at 5 a.m. So like I'm getting my ass out of bed at that time. Rory, can I not up at 5 p.m.?

26:35No, no, no. Being a bit of an introvert, my problem is that I stay up insanely late. I mean, if I go on holiday, I effectively end up going to sleep at four in the morning. Partly because I like that nighttime quiet so much that, in other words, the phone doesn't ring, there are no interruptions. And the problem is, it's fine if I can work from home the next day, pretty much. I'm not saying staying up until four o 'clock in the morning, but staying up until two in the morning is fine, or 1 in the morning is fine if you get out of bed at 8.39. But if you've got to get into London, I find it an absolute pain in the ass.

27:09But it's very difficult. And my father was exactly the same. He was self-employed. He got up at about 10, 11 in the morning every day and would work. But he'd be working typically at sort of 11 o 'clock at night. And it's partly just the peace, you see, because there are no distractions, mercifully. But equally, funnily enough, I mean, one of my arguments I was making the other day is, I don't mind getting into London at 7 o 'clock in the morning because, yeah, it's effing early, but you get a really early ride in and you end up with two bonus hours. The really dumb time to get into work is 9 o 'clock.

27:43Yes, it is. Because it's, you know, basically either get in at 7 or get in at 11. Everything else, you're just battling with everybody else. Everything goes wrong with the tube at that time. And it's also, from an energy management point of view, it's really stressful. It's really, really stressful. It puts you out in sync, right? Yeah, so you're basically coming into the office or wherever you're going, stressed out, you've been frustrated because the tube has been delayed, all these things happen. And I really think that it's really important to make sure that clutter, right, is a big... So I used to be one of those people that would just expect people to accept me for just being a bit of a mess, right?

28:24All over, I'm just being creative, et cetera, et cetera. Oh, there's nothing worse than one of those creatives. Yes. Okay. But I started to realize that really, the clearer my space, the clearer the mind, the more I'm doing things in themes. So my Monday to Wednesday is completely different to my Thursdays and Fridays, right? That's clever if you can partition that. Yeah. If you can start to almost say, okay, I basically say between Monday and Wednesday, I'm a mercenary. Yeah, yeah. I'm in like go mode, like I do it this way. And then on Thursdays and Fridays, the types of meetings that I have is completely different, right?

29:02So I wake up early now, not by choice. It's because I had to do it to be able to make sure that I have the right energy at the right times. If I want to be creative, I need quiet. So I actually solve the most creative problems between around five o 'clock to nine o 'clock in the morning. So that's when I get into like the real core of a problem. Then I go to the gym. Deep work, yeah. Yeah, then I do all my like quick jobs, like email responses. And then from the afternoon, basically, you can just have my time. I'm ready to connect. I'm ready to speak. But it took me a while to be able to understand myself.

29:33One of the greatest tricks is just only doing email for certain portions of the day. Yeah, not letting you constantly. I mean, actually, slowing down what it is, how frequently it pulls the server, so that you only get new emails every two hours. The problem is, then, people use bloody email to tell you, the meeting's been canceled. I mean, actually, the whole system of messaging is a mess. Because everybody egotistically thinks that if they use WhatsApp or Facebook Messenger, you do too. And that arrogant assumption that you will obviously use... So it's like, you know, I'm at the church, but there doesn't seem to be a wedding happening.

30:10Did you not get my message on wank chat? You know what I mean? And you're kind of going, for fuck's sake, I'm 60 years old, you know, for crying out loud. I'm not going to be on your dumb platform. And this business is unbelievably irritating. I mean, it's just so stupid. And actually, I think we should go back to telegrams and things like that, where the postman comes once a day and you deal with it. And that's it. That's about acceptable. Actually, I'm deep in a conversation with about, I'm not joking, 50 other founders who are all saying WhatsApp is the most stressful thing in their life. It's awful.

30:45So just groups upon groups upon constantly being bombarded with information. But also, you can't delegate, by the way. You cannot. Because if you forward a WhatsApp message, it doesn't explain who you forwarded it from. Yeah, exactly. So I then forward something to my wife and say, can you contact this person? And they get, well, I have no idea who this is from. So it's more work. And email is appalling to begin with. And WhatsApp is worse than email. Yeah, exactly. Which is quite an achievement, really. And incidentally, I mean, Paul Graham makes this point. No one has attempted to improve email significantly.

31:15I mean, it doesn't nest well. It doesn't... Now, theoretically, we should expect AI to solve this problem for us in some shape or form, but I'm not sure it will. I'm genuine. Some people use this thing called superhuman. Is that right? So, shameless plug, there's a tool called Fixer. Yeah, I was waiting for that. Yeah, Fixer, I'm gonna say, it's not a sponsor of the podcast or anything. Not yet. Not yet. Where's the camera? Yeah. But it allows me to have drafts written. So when I come to respond to emails, it's understood how I respond to things. It's also a plugin to other chats across the business so it knows how to respond and gives it context.

31:58So now I'm only editing 10 % of the time. But really, That's astonishing. Yeah, because a lot of the email responses, they don't need your thinking. It just needs you to sign something off or move things on, right? And you realize actually how many other times or how much time you spend thinking about a response. Because you've just come out of a different mindset. You come into this email and you're like, wait, hold on a second. What was that again? What meeting did we have? What happened in that session? And then you end up spending time to be able to respond to a very quick email. But if that context is already put together and you just have to basically approve and sign it off, it's just saved you so much time.

32:34I've got a question about your habits, right? So you talked about you've understood your energy and how best to optimize yourself. That partitioning of the week is really interesting, by the way. It is, but what about when you're leading a team? Because you can't, everybody has different ways of doing this, right? So how do you juggle, right, you might not want to talk to me in the morning, but my best time to talk to you is in the morning. Like, how are you creating boundaries that work for everybody else as well? So I know that between 10 till 11, there's a slot there where I, Anybody can hijack it if it's important.

33:07But also, if something is important, you can just call me, right? So if I know that if I get a call, it's important. It vetoes the whole system. You can't be very rigid. There's almost a process or system that works for like 60 % to 80 % of the time, which is enough. But then when there's an emergency and you need me, just call me. I think that we forget that that's an option, right? So a lot of the time when we work with our partners, somebody will be like, oh, I emailed them last week, But I'm like, if this is important, that's why, sorry to add to the stress, we're on WhatsApp, right? And sometimes when there's certain things that's really, really important, just call the person.

33:44A lot of people hide behind text, right? And actually, when you think about how we've structured our business, it's really about building trust with everybody that we're working with. And you have to understand how they work. They have to understand how you work. And you obviously have a system for the majority of the time to limit everything being in chaos. But there's sometimes when you have to go outside and say, you know what, the inquisitive thing is to talk to this person at this time. I know, Alf, you're doing this, but actually, this is really important. And I know when I get a Slack or a message or something around that time, it's important for me to pick that up.

34:20And I couldn't have done it two years ago. Two years ago, you just had to be in it. But then if you're fortunate enough... Because of the stage of where you're at on the journey. Yeah, I think a lot of the times people give you advice on businesses not in the right season for your business. A hundred percent, yeah. And I think that instead of having like sweeping statements of we should do this, I mean, you actually spoke about this. And this is a nicely comes into like this next topic of the conversation, which is you've gone from being like you found the problem. You speak to the consumers. You are now a business.

34:51How do you build the team? How do you set structure? What is the journey beyond that point? That like raw idea, we're just shifting numbers and run out of business. What is that transition that you guys made? And how is the business right now? Yeah. Okay. Really quick potted history, because I think it's really important for people listening. You know, you listen to those podcasts of people and you're like, oh, they got from here to here. But what about all the shit that happened in between? So 2021, quit my job to start the business, hired one employee, got to like, I don't know, 250k of revenue or something.

35:252022 uh raised a little bit of capital not much angel investment maybe like 300k of angel investment thought oh my god this is loads of money hired like eight people uh tried to like launch on amazon do b2b um you know do e-com be at events do all the things like anyone who launched in selfridges anyone who came to us with an opportunity we took it because i thought that's just how you scale a business, right? More opportunity, more sales, better. Obviously, that didn't work because you cannot do all of those things with 250k and eight people, or you can't do them well. Anyway, failed, spent all the cash, basically.

36:08Which of those things succeeded? Or would you say that none of them did because you spread it too thin? Spread it way too thin. Which would you have focused on if you'd have the time again? Well, then we had to focus on something because we were this close to going bust. And so we restructured the team. I had one guy, it was me and one guy in the world's most awful box office with no windows, no heating, nothing. And we just said, I said, look, we've got to either break a million quid this year or let's just call it a day. And me and him sat there and decided we're just going to go all in on e-com and we're going to go all in on MetaAds.

36:43Website, MetaAds, that's it. and we're going to become as good as we possibly can at those two things. So it was us two. And then in about April, we hired a videographer basically to make the ad. So we didn't have to outsource that anymore. And we broke like 1.2 million by the end of the year. Yeah. And then 2024, we went on Dragon's Den in February, ended up doing like 5 million, but kept the team super lean. There was three or four of us. 5 million. Yeah. and then on track to do like eight figures pretty much now and have still a pretty lean team, like eight or nine people. But I think probably the core lessons are, and I say this to founders all the time, I'm like, just stop trying to do so many things.

37:28Like just do one thing and do it really, really well. Like pick a channel, you know, pick one to two SKUs. You don't have to have a million things. It's so distracting. Unless you've gone and raised, you know, a huge amount of money, then it's a different process. But if you're building something from scratch and you're effectively bootstrapped, I think you stay focused and you can do a lot with a few talented people. How do you maintain that discipline? Because now that you're obviously on the momentum of growth, is it because you remember what it was like to be... I'm steeply scarred. I've got post-traumatic stress from that period of like, oh God, this whole thing is...

38:03And also, you know, when you take money from people, you know, I know in the grand scheme of things, it wasn't a huge amount of money, but I still took money from angel investors, real people who signed me 25 grand or 10 ,000 pounds or real money out of their bank accounts. And so, you know, when you're about to let people down because you made all the wrong decisions, I think that kind of sharpens your focus, right? And you're like, I'm not going to let this happen. Yeah. I found it really interesting how in today's culture within business, people celebrate when they are able to raise money. So wild to be.

38:35Right? Which is, really, that's the start of a journey, but people celebrating like it's the end of a journey. Well, it's a bit like when you get married, right? And like the biggest celebration of your marriage, of your relationship is the day you get married. But really like the big celebration should be, we got through 10 years, or we got through 20 years. Interesting point. That is way, way tougher than going and having a great celebration. I've always been very fascinated by happily ever after. Yeah. So you get to this moment and then it's happily ever after. No one tells us what do you do beyond this moment.

39:08Yeah. And you're about to get in the trenches, right? I've always said that if I was ever a film person, I would start a film that starts at the wedding. Yeah, and really tells the story. And then it says, and happily ever after, then the film starts. Yeah. I think that if more people knew what happens at happily ever after, then we'll have more happily ever after. You could do a sequel to four weddings and a funeral. Exactly. Not at the funeral, obviously. But no, that's a very interesting point. Yeah, that is the resolution point. for so many films that it's a beginning, not an end. Yeah.

40:14Windows 11 PC. And for a limited time, college students get the best of both worlds. Get the Unreal College Deal. Everything you need to study and play with select Windows 11 PCs. Eligible students get a year of Microsoft 365 Premium and a year of Xbox Game Pass Ultimate with a custom color Xbox wireless controller. Learn more at windows.com slash student offer. While supplies last, ends June 30th. Terms at aka.ms slash college PC. Yeah, and so one of the daily constants that you know are the important things you need to focus on. Because I remember when I heard about focus intelligence, right?

40:52So everybody tells you about IQ. A few people know about EQ, so emotional intelligence. Now there's this whole concept about focus intelligence, which is doing less things, but doing it better. So how do you do that? Speaking my language. How do you do that? Well, I think the reality is it is a daily battle for everybody. Because at the end of the day, like there's just so many or there are opportunities everywhere also if you're an entrepreneur you get excited by opportunities because that is the reason you're an entrepreneur to start with right that's why you're doing the thing you're doing but i am really bullish on being very clear like next year we're just doing two things like the whole team is focused on two things and if you are not working on one of those two things don't be working on it like you shouldn't be touching it and i think as a leader you have to be that clear with your team they need that level of direction i appreciate you know, it maybe gets a little bit more complex as you get bigger.

41:43But, you know, I was speaking to the CMO of Jones Road Beauty and he Cody and he was saying the exact same thing. He's like, I don't know, they're 200 million pound business or something. He's like, we're doing three things next year. That's it. Like these are the three things that make us better that will make us win everything else. Forget about it. Did you go back to the trade fair business at all? Have you have you abandoned that? Well, we haven't completely abandoned it. No, it's not there in our coats every single weekend. Got it. Fair enough. But I try to make a habit of doing it like a couple of times a year to be on the ground.

42:15Because that is the one problem with putting it in meta, which is you learn a lot less about your customers. Well, I mean, you do, but you don't. Okay. People are vocal on those comments section exactly as you mentioned. They are really talking to you. And the other thing is we're a very founder-led business, you know, because we went on Jackson's Den and the story and we're in all of our ads and we're out there. I mean, people every day write to me on LinkedIn and they say, I just want you to know I've had it. You know, this is rare. Just to be clear, anyone who's thinking about buying a sauna from Myer Master.

42:45But they say, you know, I've had a terrible experience and this is what happened. Let me send you the email chains of how this went down. And they're actually like, I just wanted you to know because like I'm a fan of the business and I want you to get better. Was that an installation experience? Bad installation experience principally? Yeah, that could be it could be that or it could be like, you know, they had an objection to buying something and they didn't get a quick enough response. or, you know, whatever. It could be anything. But I think people are really vocal on social, arguably too vocal.

43:10They're very quick to be like, in a way they will make it to your face. There's massive negativity, Bars, because no one has a pretty good experience ever bothers commenting. You never say anything. No, no. But that's really interesting because when we spoke before, you mentioned the fact that Amazon is a massive competitor, right? So the role of brand, right? What role has brand played in terms of setting Maya Master apart from the competitors that are currently in the same market as you. Do you think that that's played a massive role? Your personal brands, your story, Dragon's Den? It'll be great to know what is the thing that made you different to the masses.

43:46Yeah, I think storytelling is everything, right? I think we play in a world now where nobody's product is really different. You know, really, I mean, we make improvements to our product. We listen to our customers. We try to bring a great quality product to market. And there are tweaks and things to it. But really, who is coming out with something that's totally radically different? Nobody is doing that. And what people want is they want to feel something. You know, they want to feel something beyond buying a product. And having the founder story, especially when you're at the beginning of the journey and you maybe don't have massive marketing budgets, it gives people a reason to believe in you over others.

44:23And if you take the state of play as, okay, everybody's got a great product in this space, just say. I mean, of course, there are some tweaks and advantages, but it's like, then what am I getting behind? I'm getting behind their mission. I'm getting behind their story. I'm getting behind who they are as people. I want to be aligned with those people. And I think that is something that everybody can leverage. That's why the barriers to entry are so much lower now, right, to start a business, because everyone has a story and actually everybody has an audience, whether it's 100 people or 100 ,000 people.

44:51And you were obviously in the creative space before, right? You were in the creative industry. What role did that play in terms of knowing the importance of storytelling, the importance of branding? Did that play a role or was it just a necessity and it just instincts clicked in because you recognize that you couldn't go cash for cash against the competitors and just like leaned into what worked? I think it would be great to understand whether that was premeditated or was that just like instincts for survival? Yeah. Yeah. Well, I worked at agency, but my role was always like people, business development, acquisition.

45:29So it's actually much more commercial than it was creative. And so I would say I have been not as bullish as I should have been on creative. And I've been not as bullish as I should have been on storytelling. I think we could have done way, way more of it, actually. Yeah. But you have a lot more of your journey to come, right? Yeah. Well, that's why we're working together, right? Because it's like, That's what we wanted to really think about as we enter the next stage. On the flip side, though, can I just add something? There isn't a single person who we were competitive with four years ago in the UK that still exists.

46:00There's not a single brand. Yeah, all of them have died in the time that we've been going. And I think it's almost because they were too bullish on brand. You know, they were too bullish on... A lot of them were bootstrapped, right? There wasn't anyone who raised a lot of money. and going out and doing, you know, little pop-ups with 100 people and, you know, doing these sending out free products to anyone who, you know, would ask for it with any influence status. And they just died because commercially it wasn't viable and it wasn't scalable. And so actually we've probably helped off some of the brand activities you would talk about and we've been more bullish on performance.

46:39And I think that was the right decision to this point. I always say that, and here is almost, I would say that this is a warning to people within the creative industry as well. I always say this, that people focus on the nice to haves a little bit too early sometimes. Really, if the goal is for a business to be around for a very long time, you first need to get past the survival stage. Exactly. You need the basics to be able to run as an organization. So when you are coming up with a strategy, you should be very intentional about whether this is something that helps the business today, tomorrow, or in the long term.

47:22Often than not, when you look at something like paid media or performance marketing, I often describe it as it feels like a salary. Although it's very predictable, you know what you're going to get. You know it's going to come in a very consistent manner. And then when you go with community, which I think is your insurance policy, that's your get-out-of-jail-free card when things go to shit, right? Whereas I will criticize a lot of businesses becoming, you know, where effectively conversion becomes a kind of fentanyl to which they become completely addicted as the only metric that matters, I'll happily criticize some businesses for that.

47:57I wouldn't criticize any small business for focusing at the bottom of the funnel to begin with. Because, you know, ultimately, if you can't make that work, you can't make anything work at scale. Yeah, I think the Black Friday thing is a really good example, because there's a lot of small brands that are like, we're not participating, because, you know, we don't want to be seen as a brand that ever takes money off on quality. And I get the stance from like a brand point of view. But at the end of the day, it's the biggest shopping moment of the entire year. and it's like you know at a small point who are you to take a stand to opt out of that no one's gonna notice it's also like you said to me it's like almost during that period you fill the coffers to essentially have the budgets to do amazing brand things for the rest of the year right and so i think that's a really good example of sometimes brands kind of prioritizing brand over keeping the business alive and healthy from a commercial standpoint which allows you to do all of the other cool things you want to do from a brand point of view.

48:58A lot of times people live in echo chambers. They don't realize that the world is much bigger than what's happening. I used to say that the world's bigger than Blythe Valley, which is where Gymshark was based. When you get outside, you realize that there's more people doing different things. So you can't kid yourself to believe that you're at the center of everything. Exactly. And I think that's what a lot of people do, is that they think that they're at the center of everything, decisions revolves around them. But really, the world doesn't really care, right? Exactly. And if you're not involved in the conversation, it just moves along.

49:27Yes, without you. Which is really interesting. So obviously, MyoMass is going. You are now a leader. Describe your leadership style. How do you get the team bought into the brand? How do you get the team bought into the mission? It'll be great to know how you rally the troops to go on this journey that you're going on right now. High levels of integrity is my number one thing. And I just think it's so missing often in leadership. and I experienced it a lot when I was in agency. You know, you often learn the most from the worst bosses that you have. But for me, it's like I am all about transparency.

50:03I don't hide anything from the team. I mean, they know every number. They know everything. We're very authentic with what we're trying to do and very honest about what we're trying to do. And also, you know, we're genuinely excited about what we're trying to build. You know, this for us isn't about like, how can we get exit and take cash off the table as quickly as possible. It's like, we're passionate about the mission. We love what we're building. Of course, it has to be commercially successful. But I think people buy into authenticity and they buy into integrity. And when you have a trusted relationship, that's amazing.

50:38And also, I think they're excited about... It's easier when you have momentum like we have right now. We're growing really fast. Of course, you can get really excited about that. It's like the wheels are turning. There's so much. We just had the best month ever. It blew all of our targets. Everyone's like, oh, wow, we did that together. And just giving people their flowers. You know, I think the thing is none of the success is mine. When you have a success, you give it to the team. You're always shouting people out. And when you have a failure, it's always your fault. And I think that's a good philosophy to live by.

51:07How many employees do you have now? Maybe 12. Do you think it's problematic that when you reach a certain size, isn't a little way to go yet. It gets harder and harder to have that complete openness and integrity and also, you know, of necessity. I always wonder about this, you know, what size it... Because, you know, there's always a number, the Dunbar number around 150, where everybody knows everybody else and they also know how everybody relates to everybody else. And you reach a certain size of business where effectively you have to compartmentalize it. But at that point, you do lose something.

51:43Yeah. Yeah. Is that definitely true? Do you always have to do that? Fundamentally, it's... I mean, the whole question of team design is very interesting. So, Shopify, for example, I think this may be also true of Octopus Energy. Their customer service teams tend to be 10 people. Yeah. With, you know, they're charged with a particular group of customers, so there's continuity. But the argument is that when you have a team of 10, for instance, people feel bad at free riding. In other words, no one bunks off ill because they are actually pained by the idea of letting the other nine people down. It's close enough.

52:22The model that I think it was a chap called Toby Shannon used at Shopify was he said, there are sports where you have teams of five and there are sports where you have teams of 15, but there aren't any sports where you get a team of 55 or 60. And he argued that you can achieve a kind of cohesion and mutuality at that size, which doesn't necessarily scale up as you get bigger. It's complicated, because obviously, you need central specialisms and all that kind of thing as you get larger. And if you think about probably the biggest bowling squad is American football. They get to 55, but they operate as different teams.

53:02Yeah. So the defense... Like sub teams, yeah. That sub teams, the defense are completely different. That's completely wonderfully bizarre, isn't it? And also the special teams are completely different. So they are still part of the same team, but they operate as micro teams. How I see it, especially with modern technology, AI and everything that's happening, I do think that a lot of the reasons why people were just hiring a lot of people was because of empire building, right? I think that if clarity across the business is prioritized, and honesty and systems are prioritized to ensure that you make the most of what you've got.

53:36I think that the team at Telegram only have 50 people. And they're like a 12 billion or plus, I don't know the numbers, like company. And apparently the founder still, they have no HR department. He does it all directly. It's because they set the business up like that in the first place. Optus Energy has no HR department. Yeah. I'm bothered by HR because I think it creates It's an intermediation between one employee and another, which is there was an awful lot, for example, between a more experienced and less experienced employee. You had that kind of master-apprentice relationship, which was very tacit.

54:15It was very reciprocal. But you now have a world where no one can actually fire anybody. Nobody can hire anybody. Nobody can promote anybody. that the people you deal with day to day have less and less control over your future. And consequently, it's... That actually, in a sense, that breaks down the nature of a team. Because effectively, you have this weird third party outside force, which is responsible for all those decisions. And so, things that used to be within your gift, or which you could earn, those decisions which used to be taken by the people immediately around you who knew who you were day to day and now being taken formulaically by someone based on some you know algorithm or principle it's not the same thing you basically don't want to have roles so i have this weird thing about the word management right i i don't like roles that just obviously if you're a system I prefer black belts, right?

55:20So I prefer... Well, what I found, especially what happens with a lot of startups, they have a core team of people that help them build that momentum. But now, because the corporation will say that you now have to become a manager in order to earn more, you now have a very great executor that you're turning into a not-so-great manager. Exactly. Because that's not their skill. That skill is not working through people. That skill is, I'm the best at doing this thing. But because life gets in the way, I have bills to pay, I want to get married, I want to do all that kind of stuff, I now have to change that and give that away because the organization does not deem that to be a valuable skill.

56:01whereas I think that if people and it's never an all conversation it's always an and conversation if you have a path of people that become the black belt of the thing going from white belt to yellow belt to blue belt of the thing and they're getting compensated for their execution skills and then you have people that are great at coordinating and bringing people together more like project leads as opposed to managers right they're there getting the most out of people they're there to report the performance of things are there to make sure that the the the there's no friction between the team and leadership.

56:31I think that's a much better position. Otherwise, you'll just have people that are there trying to make themselves useful or trying to prove the value that they have. And it actually ends up creating bureaucracy. Really what you want is clarity and directness. And I feel like a lot of businesses just do it because that's how we've always done it. It's exactly that. That's just the structure. You start here and then you get promoted and then you become a manager. And so many people, A, don't enjoy it and B, are not good at it, but they're amazing at their jobs. And I think, why can't you create a structure where if that's your thing and you want to do that and you want to learn about that, great.

57:06But if you're just really great at doing the thing that you're great at, you should be allowed to progress and be rewarded equally. You see that in the tech world. It's also strange because in many cases, what you developed on the way up as a practitioner is a very, very unique skill. Exactly, yeah. And then you effectively put someone in a managerial role, which turns the whole thing generic. Yeah. And there's no particular correlation between someone's technical ability at a specialist job and their managerial ability. And it's a fundamental flaw, actually. The idea that, I mean, in a really, really well-run business where people knew what people were worth, it should be perfectly possible to earn six figures in a call center.

57:46Because the very best practitioners there are that good. Exactly. Very now and then, I make quite a lot of calls every now and then to customer service. And every now and then, you come across something which is like a 10x. You go, okay, this person is genuinely 10 times better than I expected. And the effect it then has on your loyalty and subsequent attitude towards that brand can be absolutely transformative. And yet, those jobs tend to be treated as if they're minimum wage jobs, which is a nonsense. And there's a front line with your customer as well. Absolutely that. And of course, salespeople can sort of lay claim to the revenue they generate, because it's immediate.

58:25But a really good call center person, you could measure it, but it'd be quite time consuming because loyalty is obviously slower to measure than acquisition is. And that seems to be a fairly major distortion, which is we're rewarding people not on the value they create, but on their ability to lay claim to it. Exactly. And that's what's interesting. If you have a small team, everybody knows how valuable someone is, even if there's no metric attached to that person's performance. Yeah, because there's... Because they just go, I couldn't cope without X. Yeah. And then the whole thing becomes formalized.

58:59You need formalized sort of, you know, bonus or reward structures. And in effect, it takes a step back. It becomes stupider. Yeah. Because you then suddenly only value someone by what you can measure, which in some cases, of course, leads people to game the system or to pursue one particular metric, you know, to the point of insanity. Or it can lead to all kinds of perverse outcomes, in fact. Or to be selfish, so you're not actually putting the goal of the organization above your individual goals, right? Because you are rewarded on your individual performance, right? So you will get people in procurement who get a bonus for effectively choosing a lower cost supplier who aren't then held responsible for the loss in customer satisfaction that results.

59:41You talk about the whole concept of being micro-rational but macro-stupid. That's when you get those decisions. So within your narrow sphere of responsibility, you're being perfectly rational in what you're doing. But if you look at it within the wider interest of the business, it's actually daft. I mean, the example I always give is, you know, a well-known retailer's car park in Sevenoaks. Very prestigious, extremely good retail. It's Marks and Spencers. And, you know, don't get me wrong. I absolutely venerate them as an organization. I think they're absolutely brilliant. But they have, OK, they have this car park underneath the shop.

1:00:17and it effectively fines people too readily. Because you drive in, the number plate recognition clocks your arrival. You then pay five minutes later after you've sorted out the app, and it tells you you've got an hour left. But as far as the ANPR is concerned, you've already used five minutes of it between driving in and paying. So people drive out, their app says you have three minutes left, they then get fined, because technically they stayed for an hour and two minutes. Now, it occurred to me that the person who got the contract to run the car park, almost certainly that was awarded by procurement.

1:00:52And of course, the reason they can offer the best deal is precisely because of their propensity to fine people because it's part of their whole business model. Now, the person who appoints that person has no responsibility for the fact that certain people are driven batshit insane and stop shopping there. Because Because that doesn't come within... Customer satisfaction doesn't come within your remit. Purely paying... And then, of course, what's fascinating is in the lifts in the M &S, you then travel up and it says, please do not address any complaints about parking to store staff. You must address them to the car park operator, which is the classic example of an accountability sink.

1:01:29Yeah, palm it off. Which is we've palmed this off. Yeah. Now, it's kind of... I don't know the legality. As far as the consumer is concerned, this is your car park. Exactly. Yeah. You can't palm it off by saying, no, no, no, it's an independent operator who's responsible, because you chose the independent operator. And so, this kind of thing is insane, where effectively what you do, it's rather like, you know, a retailer. This literally happened to me. Probably... I won't name them... Yeah, go on. He's gonna name them! Okay, okay. Yeah, well, something bought from Harvey Nichols, and it arrived...

1:02:06This wasn't me, it was my daughter bought something. It arrived without the belt. And we bought it from their website, but it was delivered from the manufacturer. And it arrived without the belt, and so we get in touch with the retailer who sold us this thing. And they said, oh, no, you have to take that up with the manufacturer. Sorry, right? Now, interestingly, the manufacturer... Luckily, my wife speaks fluent French because that's when she studied at university. So, she was able to do all the cher, madame, monsieur, blah, blah, blah, blah. But I mean, 95 % of customers, you're requiring them to deal with a French company in French to sort out this problem.

1:02:43And this question of an accountability sink seems to be happening all over with larger organizations where effectively it's a bit like Douglas Adams' conception of the someone else's problem field. Do you remember that? There's a wonderful thing in The Hitchhiker's Guide to the Galaxy, which is a somebody else's problem field which renders things invisible because it's not my problem. Yeah. And the extent to which organizations are doing this in a way that seems perfectly reasonable to them, but which is literally deranged to the customer. I mean, you know, absolutely. You sold me this thing, okay?

1:03:17And, you know, similarly, you know, I think kind of if you buy something from a retailer, the retailer should take responsibility for delivery. You shouldn't say, oh, it didn't arrive, you need to take it up with DHL. That's not sorry. I mean, legally, you may be in the right there. I have no idea, to be honest. But fundamentally, no sane consumer will think that's a reasonable way to behave. But somebody's done it effectively to create an accountability sink again. How can we create things so that as soon as it leaves our hands, we can wash our hands of the whole affair? And that seems to be happening more and more.

1:03:55And, of course, don't even mention the public sector there, which probably does the same thing but worse. And that's not to criticize. I'm sure the marketing people of both those brands I've mentioned are absolutely admirable people doing the best they possibly can and, as far as I can see, doing a very good job. But then these decisions are taken with no reference to marketing or to the customer. They're simply taken to optimize some cost reduction approach. and effectively these people can get the credit for reducing the cost but don't get the blame for the destruction of long-term customer value and that's that's micro you know micro intelligent macro dumb yeah yeah but really it comes back to customer experience and how you really need something that sits across the entire organization and so often it's just siloed right and i guess the question as you get bigger is how do you keep our little conversations that we had you know on understand how do you stay as close to that as possible and make sure that it's integrated or somebody's looking at it across the entire thing and it's not like right well we sell the product we ship the product we deal with the customers yeah but then even when you talk about breaking the business down to its core essence of i remember a time when at gymshark our names was the department that we were looking after so i was called social and craig was called email and and you could speak in a round table and you can ask somebody a question you'll get the answer I was watching a podcast, or I was listening to a podcast, but I was watching it, about Oracle and the fact that they talk about the fact that they would ask three questions and it will take months to get the answers to those three questions, right?

1:05:31Because you have to go through these different departments and everything wasn't joined up and it took them 10 years to fix that, right? So it's almost like the game is when we've got something going that works and we can get information instantly, when we can have communication instantly, when we can have We can figure out problems instantly. How do we keep that as we grow? So basically, the output or the input of that and the output has to stay the same as we grow to keep us very simple to understand as a business and keep it very frictionless to move and be able to attain information and be able to make sure that decisions get made faster.

1:06:07Whereas really, as businesses go bigger, it's almost like making it more complicated is supported. Yeah. Which is weird. Yeah, it's so weird. But also it's like, to the point about clarity, if you are really clear as a business about what your customer experience philosophy is, what is, you know, what's the stance on this? Like, how should our customer be treated? What is the number one vision mission on this thing? Then everybody in the organization should be aligned to that thing. It's like, okay, we're off the suspense. I think that survives in family-owned companies and I think it survives very well in founder-led companies.

1:06:41keeping that alive in a PLC where the preoccupation of the people at the top is no longer their customers. In other words, they've effectively shifted focus towards the investor community. And I've often argued, I don't think you can solve the problem, but nice though it would be just by putting a marketing person on the board, good though that would be, because they're still on their own. And they're still going to look like the weirdo if they raise marketing questions. I personally think that large organizations should have a customer board. And I think it should, you know, obviously there should be shared representation between the two boards.

1:07:17But effectively, reserving some time for people at the center of an organization who can resolve these conflicts between, you know, what procurement wants, what marketing wants, for example. and having time each month to focus on those questions would be an enormous leap forward because, you know, fundamentally board meetings have become ludicrously financialized. They're about cost... And as a result, they're about cost reduction first. Value creation takes a back seat. And then we wonder why there isn't any economic growth in a way. You know, in other words, it's about minimizing risk and cost, not maximizing opportunity.

1:07:55Yeah. And it's also about remembering why we're doing this in the first place. I think people lose the energy, the drive. We were speaking about this sweeping statement about the fact that the people that got here will not be the people that take you to the next direction. No, it just means they have to play a different role. They're there to remind everybody coming in, why are we here? Why do we do things this way? Why the customer matters to us? all those key founding team members, they may no longer have the skill to be the best at CRM or whatever, but they are the extension of the founder.

1:08:30And they... So Alex Ferguson, I'm not a Manchester United fan. I'm an Arsenal fan. Just to be clear. I'm just disassociating myself. You're disturbing about you. But I wasn't born in the UK. Okay, fair enough. So you're allowed to choose. Ian Wright's got my dad, Henri, I was locked in. I get it, I get it. There's a whole thing, right? But effectively, there were certain players, like the Neville brothers, that were not necessarily in the team purely because of their talent, but because there were his soldiers on the pitch that set the culture, right? So this is the extension of him. Here's how we operate on the field.

1:09:04And he knows that they will make sure the message is clear amongst the players. And in businesses... There's a name for it, I think, in business, sometimes called a plant, which is by analogy with an office plant, which is someone who effectively is, it's like a catalyst in chemistry. They're there actually not for what they themselves do, but for the effect they have on the behavior of everybody around them. Very interesting, very interesting conception. Especially when you have a founder-led business or fast-growing business, when you have people that have gone through the wars and seen the stories.

1:09:33Now, if they leave, then the founder has to be the one to always vocalize this, which is impossible, right? So you actually have to say, all right, these are the people that we are building the foundation of this business with. Let's document that entire journey and let's make sure that everybody beyond this point that comes in understands why we're doing the way that we do this, why we don't do certain things, why we're open to certain things. That's the thing that makes you different because at the end of the day, when you think about the definition of a company, it's a collective of people.

1:10:04The collective of people that you have versus other people is the thing that makes you different, which is why people is a priority, not just externally of your business, which is the consumers, even internally, is the priority of leadership, right? Because that's the things that make you different. And actually, you should opt. I mean, Ogilvy always did this. You over-optimize for staff retention, really, on the grounds that, you know, three people doing a job for two years is not the same as one person being there for six years. You know, I mean, the cynical view is always that only a third of people in any company do all the work because a third of them have just arrived and don't know what they're doing and a third of them are planning to leave so they don't care.

1:10:42Yeah, yeah, yeah. That's probably a bit extreme. But I would agree that actually, you know, length of tenure matters. I mean, this is another thing, because what we try and do is we try and formalize everything. We try and make it rule-based. And then you end up effectively treating people as units of production. And the idea being that they're fungible, because all we need is someone to perform this tightly defined function. But nearly all people have... It's the Dorman fallacy. You may remember me talking about this. Nearly everybody has a value and function that goes way beyond what their job description, you know, attributes to them.

1:11:17As their, you know, you have a core responsibility. But, you know, anybody actually doing their job will spend a third of their time devoted to things beyond their absolutely narrowly defined role. Yeah. A friend of mine who worked for Goldman Sachs always said the really magical thing about it, what made it different was that he said everywhere else, you know, if you got a request from the Uruguay office, you'd kind of go, well, I mean, there's nothing here for us. Let's just get this off our desk. Are they going to pay us? Goldman Sachs, no one asked those questions. If someone asked for help, you helped.

1:11:55And now, admittedly, probably the guy who heads the Uruguay office of Goldman Sachs is going to be the Minister of Finance six months later. So it pays to keep them sweet. But nonetheless, there was this automatic culture that by default, you made yourself useful. And so, you know, it's very interesting because we don't think of those organizations, you know, particularly not a large investment bank, as being socialistic. Because obviously, as an entity, they're deeply capitalistic. But within the organization, they're actually surprisingly socialistic. You know, there's an enormous amount of, you know, sacrificing self-interest for collective good.

1:12:33It pays to understand people because they're the common denominator in everything that we do. Yeah. Right? And so Lottie, we've come to time. Obviously, I'm going to ask you to do the phenomenal task of summarizing your biggest lesson throughout your journey right now. Oh my goodness. And if there was a parting message to send to entrepreneurs that want to do the same thing or go on to their journey or solve a major problem, what would be the number one advice that you give them? I'm going to do the advice piece first. The number one piece of advice is that the barriers to entry to start something have never been lower.

1:13:09And the cost of failure, I think, has never been less. Like it's okay to start, to try and to fail and to start again. And you should totally embrace that philosophy and be totally unafraid of giving something a go because I truly believe that entrepreneurship is one of the most incredible things you can do in your lifetime to create something you believe in, to bring other people along with you on the journey. So just start, give it a go, try and be totally open to failing and starting again. And the second thing was, what was the second thing? The first thing that is my second thing. Well, that's, you basically answered both.

1:13:42All right, cool. Yeah, I think you did. I mean, one of the things that's sort of rescuing, I think, the UK economy is this extraordinary change even in my lifetime, which will be, by the way, even more important because we've created 50 % of the population become university graduates. and there simply aren't the graduate entry-level jobs for them anymore and there will probably be even fewer of those. But the extent to which entrepreneurialism in general has enjoyed this reputational, I think it's probably a revival, but it was considered, my father always said, when he went to university in the 1950s, you were expected to go, it was, bear in mind, this was 1953, it was sort of law, medicine, church, which there were, you know, civil service, military was acceptable back then, but you went into one of these sort of five socially approved activities.

1:14:34And, you know, if you went and did something interesting, it was kind of indulged, but you were thought to have, you know, slightly lost the plot. Yeah. And that's completely changing. And I think it's really, really important. And hopefully, we'll also acquire this, it's okay to fail mentality, which the US has had for probably quite a few more years. Yeah. There's more problems to solve than those five professions. Exactly. There's more problems to solve than those five professions. Nassim Taleb put it beautifully. He said that actually an entrepreneur who fails in business is no more a failure than a soldier who dies in battle.

1:15:07It's part of the overall process. It's part of the process. I wish more people were comfortable with that. Failing is totally part of the process. I'm so comfortable with it now. I'm failing all the time. One weird marketing point. How much are you starting to gain business through referral? Yeah. A lot of our businesses. A lot of it through. That's really interesting. Have you found ways to amplify it? Yeah. Because obviously I wouldn't take ice baths in public, but people just... You have got products which are highly talkable. Yeah. And it's very cult-like, right? It's a bit like they say...

1:15:40I think I heard this on a free... You just killed me with that. You only took an ice bath in public. Well, actually, they do. I mean... Yeah, they do a bit. Yeah, yeah. You know, it's one of those things that people love to tell you about. It's like, you know, I asked Bath, and I did it for this long, and I did it at this temperature, and it's a bit of a like, I'm wearing a mask. It's a bit like, you know, when someone's a vegan, don't worry, they'll tell you soon enough. Exactly. They love to tell you. And so, you know, there's not a lot we need to do to encourage people to talk about it and to share it.

1:16:09Brilliant. And that's a really exciting thing, I think, that we can tap much weather into as well. That's fascinating. Yeah. What's the longest you've lasted in an ice bath? Three minutes. Oh, yeah, I can't compete with that. What's the target length of time? Well, you don't want to do any less than 60 seconds, really, but you've got to work up to it as well. Got it, got it. So don't be hanging out too long if it's your first time, you know what I'm saying? Disclaimer. Yeah, you won't see me doing three minutes. Lassie, thank you. You've been incredible. Fantastic. Thank you. And this is one of my favorite episodes.

1:16:42Again, all the guests. Do you get the female handbrake on ice baths and saunas as well? Yeah. Yeah, because there's one obstacle. Do you convert a room into a sauna or is it just a standalone? No, you can just put it in your garden. You can just put it in the garden as a... ...build and chuck, yeah. ...as a fantastic... ...standalone thing. Interesting. Yeah. Okay. Episode 10.

1:17:11Thank you.

From the publisher

Growth stalls when founders lose focus.Lottie Whyte, founder of MyoMaster, joins Rory Sutherland and Elfried Samba to unpack how simplifying the business, listening to real demand, and saying no to opportunity unlocked scale.From early trade-show insights and customer objections to near-failure and relentless focus, this conversation explores how clarity, not complexity, drives sustainable growth.


Follow Rory:

Instagram: @rorysutherland_clips

Tiktok: @Rorysutherlandclips

X: @rorysutherland

Linkedin: in/rorysutherland/


Follow Elfried:

Instagram: elfriedsamba

Linkedin: in/elfriedsamba/https://www.butterflyeffect.xyz/


Follow Lottie:

Instagram: @lottiewhyte/

Linkedin: in/lottie-whyte

https://myomaster.com/


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