How To Release The Hidden Beliefs Keeping You Stuck | Jim Curtis

0:00Jim Curtis:There is so much NFL on ESPN right now. Monday night football, plus pregame and postgame. NFL live, NFL primetime. Everything you need to stay on top of every game, every week. Unbelievable. And now NFL Network is on the ESPN app. More football, more coverage, more ways to watch. Football's on, all season long, on ESPN and streaming on the ESPN app. Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:40So if we're feeling stuck in our life, if we're feeling like, man, I'm working harder, but I'm not getting the results and I'm experiencing frustration and anger inside of me. How can we use your three-step framework, release, align, become, to start attracting the future we want? I've experienced this with thousands of people now. And if you've noticed, probably there are so many people who are feeling stuck and they're calling it stuck or I can't manifest anything. I'm not manifesting the life that I want. Or maybe I'll be single forever. Or, you know, I'm not good with finances. Always be broke.

1:18Yeah, always be broke. So it's all these beliefs or issues in life, right? And it really isn't about changing things. It's being happier and more aligned in flow state despite everything. So release, align, become this framework that I've used with so many people that breaking them out and transform them into life starts with release. and the release says, what are those hidden beliefs in my subconscious mind that have been quietly controlling my life? Have to build awareness of it because without awareness, you can't release anything. You're in a cage, an invisible cage. And then when you start to become aware of those things, oh, it's because this happened.

2:01Oh, this story of what my father said to me when I was a child, or this belief started to make me feel not enough or that I wasn't good at something, then you can start to see the cage. Yes. And then the release comes. So that'd be through a process of journaling or writing down these beliefs or these things that you've been holding on to first. So you can kind of see them and separate yourself from them. Yep. Yep. We go through this in the book too. It's a process. It's three step process, release the line become, and then within each process is read, write, listen. So the way that the book is written and the way that I work with this book is the closest thing to a one-on-one with me.

2:42I can't accommodate everybody now, so I wrote this book. So the way that it's written is first we read and it's written with neuro-linguistic programming, cognitive behavioral therapy, and as a hypnotherapist. And so we read the text and it starts to, oh, start to change our mindset a little bit. And then we write really profound questions that will get your subconscious mind to think, to speak. And somatic exercises, like the mirror exercises or cord cutting exercises, so we start to become more aware of what needs to be released. And then listen to the hypno meditations that I've created in the free companion app, so that we can change that program within our own mind through visualization, through guides.

3:25And so that's the release part. The alignment is, okay, people say what they want, and some people say, I don't know what I want. or I understand what I want, but I just can't get it. And so how do we create a vision for what we want and then fall so in love with it, become so clear with it? Because I think alignment and love is the same thing. It's blissful alignment. Fall so in love with it that we know exactly what we need to do. Become so clear and so excited about it. And the next part is become. So how do we change our homeostasis? The homeostasis in our body keeps us from getting too hot.

4:08We sweat. Keeps us from getting too cold. We shiver. And so how do we change the homeostasis of what we believe we're capable of? So if we go back to it, we'll do reading, writing, and listening exercises for each one of those steps. so that it naturally, like a seed growing in earth, it naturally, quietly, organically just starts to change until there is a blossom. And then you say, oh, wow, how did all this change? How does someone know when they truly have become versus just performing a new identity? Yes, that's an interesting question. So you know that you become because things get easier for you.

4:49Yeah, there was a woman that stopped me on the street. She gave me a big hug. I thought I knew her. And she said, I was in one of your workshops. And I said, fantastic. She said, I loved it. My life has changed so completely. And I said, really, what happened? And she said, well, I got a divorce and lost my job. And I said, I'm so sorry. And she said, no, the best thing happened to me. You know, I finally realized I was worth more. And she said, I want to introduce you to this man that I met. And she introduced me to the guy she was with. She said, love of my life. And by the way, I'm now making twice as much.

5:26Wow. And so you know that your identity has changed when the results in your life have changed. When you are worth more. When you are receiving more love, more wealth, more flow. Yeah, more freedom. Yeah. That's really what it sounds like. You're not fighting against something. You're kind of flowing through the world with effortlessness. Yes. Yes. This is not about fixing you. It's about freeing you.

6:17dot com right now and get yourself a copy. I really think this is going to help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode of The Daily Motivation Show. Thank you so much for listening to today's episode of The Daily Motivation and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description that will take you to the full episode of our main podcast on the School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now.

7:05And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcast right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter. Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.

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