The Dr. Hyman Show cover art
Podcast · 134 episodes

The Dr. Hyman Show, page 3

by Dr. Mark Hyman · English

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

All episodes, page 3

Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MDThe episode explains a “sympathetic spiral of doom” (a loop) where chronic sympathetic/fight-or-flight activation and mitochondrial dysfunction reinforce each other, leading to “tired but wired”…15 Apr 2026 · 1 h 22 min · 30 chapters
What It Really Means to Regulate Your Nervous System—and How to StartNervous system regulation as the “missing link” to healing—your body can’t repair if it perceives threat; regulation means shifting between activation and recovery (not constant calm).13 Apr 2026 · 20 min · 7 chapters
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40Chris Paul discusses how he’s stayed elite at age 40 through mindset, inflammation control, food sensitivity testing, plant-based nutrition (starting 2019), gut health, hydration/electrolytes, and…8 Apr 2026 · 1 h 4 min · 28 chapters
How to Reduce Seasonal Allergies Starting This WeekFunctional medicine explanation of seasonal allergies—pollen is a trigger, not the root cause—plus a four-pillar plan to reduce symptoms by calming immune dysregulation.6 Apr 2026 · 21 min · 9 chapters
Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan KanevskyThe episode argues that breast implants can cause “breast implant illness” and other adverse outcomes, that women are “gaslit” when they report symptoms, and that explant (implant removal) and…1 Apr 2026 · 1 h 4 min · 32 chapters
Why Endometriosis Keeps Coming Back (And How to Break the Cycle)Endometriosis as a systemic, inflammatory, immune- and hormone-related condition that can recur; functional medicine “root cause” approach focusing on gut health, estrogen metabolism,…30 Mar 2026 · 40 min · 18 chapters
Your Baby's Metabolism is Being Decided Right Now | Jessie InchauspéHow pregnancy nutrition may “program” a baby’s metabolism and long-term health via epigenetics—especially through maternal glucose (sugar/refined carbs), choline, protein, and omega-3s.25 Mar 2026 · 59 min · 30 chapters
Office Hours: The Fiber Trend—How Much Is Too Much?In this episode of *The Dr. Hyman Show*, Dr. Mark Hyman explores the current trend surrounding fiber intake, discussing its importance, the benefits, and potential drawbacks of excessive fiber…23 Mar 2026 · 21 min · 9 chapters
The Skill No One Teaches Us About Love | Baya VoceIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman interviews relationship repair expert Baya Voce.18 Mar 2026 · 1 h 20 min · 40 chapters
Office Hours: Your Pregnancy & Postpartum Questions AnsweredThis episode focuses on the significant biological and hormonal changes that occur during pregnancy and the postpartum period. Dr.16 Mar 2026 · 30 min · 14 chapters
Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann ShippyIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman engages in a detailed conversation with Dr. Ann Shippy, a functional medicine physician.11 Mar 2026 · 1 h 5 min · 29 chapters
Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-AgingIn this episode, Dr. Mark Hyman delves into the growing popularity of peptides, their functions, and their promises regarding weight loss, muscle growth, recovery, and longevity.9 Mar 2026 · 20 min · 6 chapters
Halle Berry: Why Women Are Being Failed at MenopauseRecorded live at the Eudaimonia Summit.4 Mar 2026 · 48 min · 24 chapters
Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)In this episode, Dr. Mark Hyman discusses the significant role of environmental toxins in chronic disease, detailing their effects on hormone disruption, metabolism, brain function, and immunity.2 Mar 2026 · 31 min · 9 chapters
Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePeraWhy You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera25 Feb 2026 · 1 h 7 min · 29 chapters
Office Hours: The Blood Tests That Actually Matter for Your HealthThe Dr. Hyman Show redefines health in America, promoting an approach that emphasizes personal health ownership.23 Feb 2026 · 33 min · 13 chapters
How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80The Dr. Hyman Show, hosted by Dr. Mark Hyman, is a podcast focused on redefining health in America. This particular episode features Sir David Beckham and Dr.19 Feb 2026 · 1 h 1 min · 24 chapters
Office Hours: Practical Advice on How to Heal from An InjuryTo redefine health in America and empower individuals to take ownership of their health through education on chronic diseases, mental health, food policy, and more.16 Feb 2026 · 29 min · 10 chapters
School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorreIn this episode, Dr. Mark Hyman speaks with Nora LaTorre, CEO of Eat Real, about the critical role of school food policy in addressing the childhood health crisis in America.11 Feb 2026 · 1 h 15 min · 34 chapters
Office Hours: Breaking Free from Food AddictionThis episode challenges the conventional narrative that overeating is merely a matter of willpower, emphasizing that food addiction is primarily driven by brain chemistry. Dr.9 Feb 2026 · 32 min · 11 chapters
How OpenAI Is Helping People Take Control of Their Health | Fidji SimoHow OpenAI Is Helping People Take Control of Their Health4 Feb 2026 · 1 h 7 min · 27 chapters
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind AboutThe Dr. Hyman Show is hosted by Dr. Mark Hyman and focuses on redefining health in America by addressing chronic diseases, mental health, food policies, and other pressing health-related issues.2 Feb 2026 · 30 min · 12 chapters
Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg Why Men’s Fertility Is Collapsing and What It Means for Our Future28 Jan 2026 · 1 h 21 min · 34 chapters
Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & HormonesOffice Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones26 Jan 2026 · 36 min · 19 chapters