The Dr. Hyman Show cover art
Podcast · 134 episodes

The Dr. Hyman Show, page 4

by Dr. Mark Hyman · English

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

All episodes, page 4

Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert HedayaThe Dr. Hyman Show is a transformative podcast hosted by Dr. Mark Hyman that focuses on redefining health in America.21 Jan 2026 · 1 h 10 min · 31 chapters
Office Hours: Answering Your Questions on the New Dietary GuidelinesIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman discusses the newly released dietary guidelines, highlighting what has improved and where there are still shortcomings.19 Jan 2026 · 27 min · 15 chapters
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle LyonMuscle Is the Key to Longevity (Not Fat Loss)14 Jan 2026 · 1 h 25 min · 41 chapters
Office Hours: How to Choose the Best Diet for Your BodyThis episode addresses the widespread confusion surrounding diet choices and emphasizes the importance of personalized nutrition. Dr.12 Jan 2026 · 34 min · 13 chapters
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris PalmerWhy Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer7 Jan 2026 · 1 h 4 min · 26 chapters
Office Hours: What Happens to Your Body When You Stop Drinking for 30 DaysIn this episode, Dr. Mark Hyman explores the profound effects of alcohol on the body and outlines what happens when one abstains from drinking for 30 days.5 Jan 2026 · 23 min · 14 chapters
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCOREIn this encore episode of *The Dr. Hyman Show*, Dr. Mark Hyman revisits a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging.31 Dec 2025 · 1 h 29 min · 33 chapters
How to Get Your Health Back on Track - ENCOREThis podcast seeks to redefine health in America by addressing chronic disease, mental health, food policy, prevention, recovery, and longevity.29 Dec 2025 · 54 min · 24 chapters
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCOREIn this encore presentation of a powerful episode from 2025, Dr. Mark Hyman engages in a revealing conversation with Dr.24 Dec 2025 · 1 h 27 min
Why Quitting Sugar Could Save Your Life - ENCOREIn this insightful encore episode of "The Dr. Hyman Show," Dr. Mark Hyman revisits crucial discussions on the detrimental effects of sugar on health, featuring insights from experts Dr.22 Dec 2025 · 1 h 9 min
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel EmanuelIn this episode, Dr. Mark Hyman interviews Dr. Ezekiel “Zeke” Emanuel, an oncologist and bioethicist, to discuss "6 Simple Rules for a Long, Healthy Life." They explore the essential principles for…17 Dec 2025 · 1 h 24 min
The 5 Pillars That Will Transform Your Health In 2026In this episode, Dr. Mark Hyman reveals five fundamental pillars to transform health by 2026, emphasizing the importance of holistic health practices:15 Dec 2025 · 1 h 9 min
How Laura Modi Is Rewriting Baby FormulaIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman interviews Laura Modi, CEO and co-founder of Bobbie, an organic infant formula company.10 Dec 2025 · 1 h 3 min
How Community Shapes Your Mind, Body, and Well-BeingIn this episode, Dr. Mark Hyman discusses the profound impact of community and relationships on health, happiness, and longevity.8 Dec 2025 · 48 min
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your HealthIn this episode, Dr. Mark Hyman engages with Maria Menounos, a journalist, actress, and wellness advocate, about her transformative health journey.3 Dec 2025 · 1 h 13 min
Uncovering the Roots of Exhaustion—and How to Feel Like Yourself AgainIn this episode, Dr. Mark Hyman discusses chronic fatigue with guests Dr. Izabella Wentz and Dr. Elizabeth Boham.1 Dec 2025 · 56 min
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)Jillian Turecki, relationship expert and author26 Nov 2025 · 1 h 8 min
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root CauseIn this episode, Dr. Mark Hyman discusses the complexities surrounding high blood pressure (hypertension) with experts Dr. George Papanicolaou and Dr. Cindy Geyer.24 Nov 2025 · 59 min
The Future of Medicine Is Energy: Dr. Martin Picard ExplainsThe Dr. Hyman Show, hosted by Dr. Mark Hyman, aims to redefine health in America, addressing chronic diseases, mental health, food policy, and more. Dr.19 Nov 2025 · 1 h 49 min
The School Lunch Revolution: Nourishing Minds, One Meal at a TimeThis episode explores the profound impact that changing school meals can have on children's behavior, learning, and overall health.17 Nov 2025 · 51 min
Transform Your Health Like Miranda Kerr: Inside Her Daily RoutineTransform Your Health Like Miranda Kerr: Inside Her Daily Routine12 Nov 2025 · 1 h 6 min
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner TerrainIn this episode, Dr. Mark Hyman delves into the complex relationship between diet, chronic inflammation, and cancer. Joined by Dr. Jason Fung and Dr.10 Nov 2025 · 1 h 10 min
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough ApproachRedefining health in America, addressing chronic disease, mental health, food policy, prevention, recovery, and longevity.5 Nov 2025 · 1 h 45 min
Got Truth? Rethinking Dairy, Calcium, and Bone HealthIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman engages in an enlightening discussion with Dr. David Ludwig and Dr.3 Nov 2025 · 52 min