The Dr. Hyman Show cover art
Podcast · 134 episodes

The Dr. Hyman Show, page 5

by Dr. Mark Hyman · English

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

All episodes, page 5

Former White House Chef Sam Kass: How to Overcome the Coming Food CrisisFormer White House Chef Sam Kass: How to Overcome the Coming Food Crisis29 Oct 2025 · 1 h 31 min
The Mouth-Body Connection: How Oral Health Shapes Whole-Body HealingIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman is joined by Dr. Todd LePine, Dr.27 Oct 2025 · 53 min
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom FriedenA podcast focused on redefining health in America, addressing chronic diseases, mental health, food policy, and strategies for prevention and recovery.22 Oct 2025 · 1 h 41 min
Inflammation: The Hidden Fire Behind Pain, Aging, and DiseaseInflammation: The Hidden Fire Behind Pain, Aging, and Disease20 Oct 2025 · 1 h 21 min
Regenerative Meat Could Save Your Health (and the Planet) | Autumn SmithRegenerative Meat Could Save Your Health (and the Planet) | Autumn Smith15 Oct 2025 · 1 h 23 min
Land, Power, and the Plate: Ending Food Apartheid with Regenerative JusticeThis episode discusses the pressing issue of "food apartheid," which refers to the systemic inequities in access to healthy food, particularly affecting Black, Latino, and Indigenous communities.13 Oct 2025 · 1 h 8 min
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael OkunIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman engages in an enlightening discussion with Drs. Ray Dorsey and Michael Okun, prominent neurologists and co-authors of *The Parkinson’s Plan*.8 Oct 2025 · 1 h 45 min
Foods and Habits That Keep Your Immune System ResilientIn this episode of *The Dr. Hyman Show*, Dr. Mark Hyman, alongside guests Dr. Elizabeth Boham and Dr.6 Oct 2025 · 52 min
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David KesslerThe biological and environmental factors contributing to obesity and the implications of processed foods on health.1 Oct 2025 · 1 h 15 min
From Fatigue to Freedom: Healing the Thyroid Beyond Lab TestsDr. Elizabeth Boham and Dr. George Papanicolaou29 Sep 2025 · 46 min
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani SethiMetabolic psychiatry—how metabolic dysfunction (especially insulin resistance, brain glucose hypometabolism, inflammation, oxidative stress, and mitochondrial dysfunction) contributes to depression,…24 Sep 2025 · 1 h 13 min · 23 chapters
How a Sense of Purpose Changes Your Brain, Body, and FutureHow having a larger sense of purpose (intention) and practicing surrender/faith changes the brain and body’s stress response, improves mental health, and shapes future outcomes; includes daily…22 Sep 2025 · 1 h 14 min · 29 chapters
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright Women 40+ longevity and “unbreakable” aging—preventing frailty by targeting estrogen-related accelerated aging, sarcopenia (muscle loss), and bone quality through a mix of strength training,…17 Sep 2025 · 1 h 5 min · 24 chapters
From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental HealthThe episode argues that many mental disorders are driven by underlying brain inflammation and metabolic/energy dysfunction rather than isolated neurotransmitter “chemical imbalances” or purely…15 Sep 2025 · 1 h 17 min · 27 chapters
From Drug Smuggler to Healer: How Nick Brewer Created Primal MovesNick Brewer’s transformation from cocaine trafficking and 10 years in Argentine prison (4 years in isolation) into the founder of Primal Moves, a method combining movement, breath work, and…10 Sep 2025 · 1 h 2 min · 26 chapters
The Silent Fire Behind Chronic Disease—and How to Put It OutChronic disease is driven less by genetics and more by “exposome” factors that promote chronic, “silent” systemic inflammation (“inflammaging”).8 Sep 2025 · 45 min · 19 chapters
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of IbogaineDr. Nolan Williams discusses ibogaine (an African root-bark psychedelic from Gabon used by the Buiti) as a potential “one-dose” treatment for addiction, PTSD, depression, and traumatic brain injury,…3 Sep 2025 · 1 h 20 min · 27 chapters
The Nutrient Blueprint for a Longer, Healthier LifeNutrient “blueprint” for longevity, focusing on omega-3 index, vitamin D, and widespread micronutrient insufficiency; argues nutrition trials are often flawed and that supplements can be “insurance”…1 Sep 2025 · 1 h · 22 chapters
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)Ben Greenfield’s updated view of biohacking—what he no longer relies on, especially “more exercise is healthier,” and what he does instead.27 Aug 2025 · 1 h 25 min · 27 chapters
Beyond Hot Flashes: Thriving Through Menopause into Your Best YearsPerimenopause/menopause physiology and symptoms (hot flashes, sleep, mood, vaginal symptoms, irregular/heavy bleeding), plus disease risks (bone loss/osteoporosis, heart disease/stroke, insulin…25 Aug 2025 · 56 min · 18 chapters
Why Whole Foods Founder John Mackey Is Tackling America’s HealthJohn Mackey (Whole Foods co-founder) discusses why he shifted from groceries to health care, arguing chronic disease is driven by lifestyle, environment, and community—and that “community is…20 Aug 2025 · 1 h 4 min · 31 chapters
How Relationships Heal Inflammation, Trauma, and Your Nervous SystemHow conflict and connection affect inflammation and the nervous system; how friendships and relationships can heal trauma; what makes relationships toxic vs healing; and practical ways to build and…18 Aug 2025 · 1 h 7 min · 25 chapters
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon HillSeed oils vs. “boogeyman” claims; what actually drives chronic disease; protein needs and sarcopenia (muscle loss) in aging.13 Aug 2025 · 1 h 21 min · 33 chapters
Inside the New Era of Precision Medicine: Where AI and Human Insight UnitePrecision medicine’s “new era” combining AI with human clinical judgment, moving from single-task deep learning to multimodal/transformer models that can integrate EHRs, omics, wearables, biosensors,…11 Aug 2025 · 1 h 5 min · 28 chapters