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Podcast Notes: The Ed Mylett Show - Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within
Episode Overview In this episode, Ed Mylett interviews Dr. Joe Dispenza, a well-known expert in neuroscience, epigenetics, and quantum physics. They discuss the transformative power of thoughts and emotions, the mind-body connection, and practical strategies for personal change. The conversation is aimed at providing listeners with insights on how to reshape their reality by harnessing the power of their minds.
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Key Topics
- The Science Behind Personal Change
- Dr. Dispenza explains how neuroscience illustrates that individuals can rewire their brains to adopt new habits, beliefs, and behaviors.
- The act of learning new information can lead to changes in thought patterns and ultimately transform one's biology.
- Practical Steps for Transformation
- Ed shares strategies that help individuals take control of their emotions and thoughts, essential for making desired changes.
- Importance of aligning thoughts with actions to foster personal growth.
- Overcoming Self-Limiting Beliefs
- Discussion on identifying and dismantling mental barriers that prevent individuals from reaching their full potential.
- Emphasizes the need to change one’s mindset to facilitate personal growth.
- The Mind-Body Connection
- Exploration of how thoughts and emotions directly affect physical health.
- Dr. Dispenza notes that long-term stress can activate genes that lead to illness, while positive thoughts can promote healing.
- Living with Intention
- Importance of setting clear intentions and ensuring that daily actions reflect personal goals for purpose and fulfillment.
- The process of mental rehearsal to prepare for future scenarios and outcomes.
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Key Takeaways
- Collective Transformation: Together, groups can create significant biological changes through shared knowledge and experiences.
- Neuroplasticity: The brain can change its structure based on new information and experiences, highlighting the importance of continual learning.
- Stress and Health: Chronic stress can lead to disease by keeping the body in a state of imbalance; managing stress is crucial for health.
- Emotional Conditioning: Emotions can become addictive, shaping how we respond to life's challenges; learning to regulate emotions is essential.
- Power of Intention: Intentions coupled with elevated emotions can lead to profound changes in health and well-being.
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Practical Advice
- Meditation: Dr. Dispenza advocates for meditation as a means to achieve personal transformation and emotional regulation.
- Awareness: Cultivating awareness of one's internal state can help break cycles of negative thinking and behavior.
- Visualization: Actively visualizing positive outcomes can help align one’s emotional state with desired goals, creating a coherent energy flow that influences reality.
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Closing Thoughts Dr. Dispenza encourages listeners to take charge of their health and well-being by understanding the power of their thoughts and emotions. By committing to personal transformation and utilizing practices such as meditation and intention-setting, individuals can create their desired reality.
Additional Resources
- Dr. Joe Dispenza's Documentary: *Source* - recounts stories of transformation and healing through the principles discussed in the episode.
- Website/Follow: Listeners can follow Dr. Joe Dispenza on social media platforms for more insights and updates on his work.
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Conclusion This insightful conversation sheds light on the potential for human transformation from within, emphasizing that change is possible through awareness, intention, and the power of thought. Dr. Dispenza's work offers a scientific foundation that provides hope and practical tools for anyone looking to improve their life.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:28So, Hey guys, listen, we're all trying to get more productive. $10 ,000 worth of courses that are in there that come with the app. Also, some of the top influencers in the world are all posting content in there on a regular basis, like having the Avengers of personal development and business in one app. And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis, and I do. So go over there and get signed up. You're going to get a free tuition-free voucher to go to an event with Brendan and myself and a bunch of other influencers as well. So you get a free event out of it also.
0:53So go to growthday.com forward slash ed. That's growthday.com forward slash Ed.
1:06This is the Ed Myerich Show. Welcome back to the show, everybody. Well, today's special because I have a dear friend here today. Also, probably my smartest friend. I think actually for sure my smartest friend. He's a New York Times bestselling author. he does these huge events all over the world that transforms people's lives he's a corporate consultant he's a thought leader he's an expert on stuff that like neuroscience and epigenetics and quantum physics he's just brilliant and he changes people's lives he changes people's lives he's got an unbelievable documentary coming out called source that we're going to talk about today as well but more than anything he's somebody that i rely on in my life for you know personal change personal advice and transformation.
1:52I miss him very much. I haven't seen him in a while, so it's great to be with him today. Dr. Joe Dispenza, welcome back, brother. Thank you for the warm welcome, Ed. I'm so happy to be with you. Yeah, I love you. You know, everybody, when you have an hour with Joe, you want to get right into content and you want to get into that brain as much as you can, as quick as you can. And I know one of the things you've been telling me sort of behind the scenes now for a couple years is, Ed, you're not going to believe what we're seeing at our events, these transformations, these changes and so i want to start with like a broad question then just let you go and this is broad but i think let's shock people right off the top can humans create biology in their body by thoughts alone um i can tell you that um i'm not saying this but actually our data is saying this that when you get a collective group of people together and something happens with a collective and you give them the right information and i think science is that information i think knowledge is power but when you learn about yourself that's self-empowerment so we discovered that if you can get a group of people together and you can teach them new information they're going to think differently and if they can repeat that information they could understand it conceptually theoretically philosophically um they're they're installing circuitry in their brain, the more they understand what they're going to do with that information and why they're going to do it, the how gets easier.
3:19And they can assign meaning to whatever task they're going to use to change their biology. And normally you just have to change the way you think, the way you act and the way you feel and your biology can change. And so when you get people together and then you put them through the process of transformation at the end of seven days, people with different genotypes and everybody has their own genotype right yours is different than mine races cultures families are all different and and so at the end of seven days 77 percent of the people are making the same proteins because genes make proteins they're expressing the same genes so the flock the herd the school the tribe is evolving collectively together by their interaction with information and then the application of then information for the experience and we discovered that the experience inwardly when it's done right could look like a person's having some type of change in their life and their biology looks like at the end of seven days they're living in a new life they're living in a whole new environment and so if you think 60 to 70 000 thoughts in one day or 90 of those thoughts are the same thoughts as the day before well the same thoughts lead to the same choices.
4:39Same choices lead to the same behaviors. The same behaviors create the same experiences. And the same experiences produce the very same feelings and emotions, and they tend to influence our very same thoughts and our biology and our circuitry and our chemistry, our hormones. And even our gene expression stays the same because we're staying the same. So give people new information, have them think about that information, share it with person next to them so they can understand if learning is making the connection, remembering is maintaining and sustaining, and you got to fire and wire the thought and remind yourself of what you learn.
5:14So that begins to build the model of understanding. Think differently, have people make different choices, do different things, create new experiences and feel new emotions. And at the end of seven days, there's such a dramatic change in their biology that they literally look like a different person. I always want to ask you this personally. We just haven't really talked a lot since it happened. So this is a broad question. My dad, you know, my dad passed away of cancer. You and I have talked about this. This is just a broad question. I want to ask you stuff you don't always get asked. So my dad was a deep, a beautiful man, wonderful man, but like a deep worrier, Joe.
5:56A little bit of what you see in me sometimes when we talk, you know, like, but my dad was like a chronic worrier. I would often hear my dad, like he'd be sitting on the couch, Joe, we like sigh, but nothing was actually going on, but like a deep, like, you know, I wondered, my dad died relatively young of cancer. Do you believe that those types of chronic thoughts can turn on a genetic predisposition to somebody to disease? I know that's a broad and people would pin you down type question, but if someone's new thoughts and new actions and new behaviors in a group can change their biology, I'm wondering if somebody in isolation of their own thoughts that are negative or detrimental to them could turn on biology that could be disease-based.
6:44Sure. I think it's a great question. I'll answer the question, not in terms of your dad, but just theoretically in what you're saying. But think about this. Stress is when your brain and body are knocked out of homeostasis. Stress is when your brain and body are knocked out of balance. We have an innate mechanism in the autonomic nervous system that does one job, and that's to regulate the body back into balance. So then you have a threat, you have a danger, you have a crisis, you can't control something, you can't predict something, you have the perception that something's going to get worse in your life.
7:20And you switch on that primitive nervous system called the fight or flight nervous system, and it mobilizes enormous amounts of energy for an emergency. And the brain goes into an aroused state and the body gets a rush of energy. And over time, we kind of get addicted to that rush of energy. And so many people use the problems and conditions in their life to reaffirm their addiction to that emotion, and they become addicted to the life they don't even like. And the arousal is what's keeping them, putting all their attention on all the people and objects and things and places in their life, okay?
7:56So the long-term effects of the hormones of stress, your response to the environment could actually weaken your biology because you're consuming an enormous amount of energy and your body's switching on. Your heart is racing, blood is sent to the extremities, um digestive juices are shutting down the brain goes into an altered state uh in in in the short term um that's very adaptive but when you turn on the stress response and you can't turn it off now you're headed for disease because that imbalance becomes the new balance and so the body never gets a chance to return back to order and that's what disease is right so so the brain gets incoherent the heart gets incoherent.
8:44And then when we're under stress and we're living in survival, when we think about our problems, when we imagine some future worst case scenario in our mind, or we revisit a past memory, when we bring that thought to life, I mean, we attend to it, we put all our attention on it. We begin to make the same chemistry in the brain and body as if the event was happening. And the body's so objective, it doesn't know the difference between the real life experience that's creating that emotional response and the emotional response that that person is having by thought alone. So the body's believing it's living in that exact environment and the environment signals the gene and the end product of an experience in the environment is an emotion.
9:30So then you can get addicted to your own thoughts and if you can turn on the stress response just by thought alone, and the hormones of stress down-regulate genes and create disease, then your thoughts could make you sick. And if your thoughts could make you sick, the real fundamental question is, can your thoughts make you well? And we discovered that if you can teach a person to manage their attention, to learn how to re-manage their attention and remanage their energy and catch themselves going to that worst case scenario in the future and catch themselves and bring their awareness back to the present moment.
10:14And if they notice they're getting aroused, if they notice they're getting impatient, they notice they're getting frustrated, and instead of quitting and saying, I can't do this, it's too hard, to sit with themselves and work on lowering the volume to that emotion and settling the body back into the present moment. What we discovered that the act of doing that is reconditioning the body to a new mind. And sooner or later, the body surrenders and there's a liberation of energy. So teaching a person to get to that place and then imagine a different future and do the exact same thing instead of the worst case scenario, feel the emotion of that future before it happens.
10:57The stronger the emotion you feel, the more you'll remember that thought, the more you remember that image, and you're branding it neurologically in the brain. But there's an emotional response that's going into the body again, and the body's so objective, it believes it's living in a new environment, and the environment signals the gene, and so they're changing their biology by thought alone. And we've seen people go from one state of mind body to another state of mind and body in seven days. And the outcomes that I've witnessed have surprised me. Like I can't believe it. It's really insane. So I've seen in the last couple years since we've been together, I've seen people heal from, I know it's hard to believe, but like stage four cancers that had spread to their bones and to their organs, blind people seeing, deaf people hearing, people with ALS, muscular dystrophy, I mean, rare genetic disorders, Parkinson's disease.
11:58I've seen really, really incredible things happen. Can I say something about that, by the way, for everybody's benefit? A couple of things I want to just reiterate everyone, by the way, that are just incredible. The first thing is that you say that there's an actual arousal that takes place to the addiction of a thought that still doesn't serve you, everybody. That is so counterintuitive that you become aroused by thoughts and behaviors and a chemistry in your body that still doesn't serve you. That's incredible, number one. He says these things that you just want to unpack. Two, he said that if you can recondition the body, that it will actually create a new mind and that eventually the body surrenders.
12:39That's a powerful thing, just the understanding of that, everyone. And then the last thing I want you all to know that even if you didn't believe what Joe just said about the fact that stage four cancer or blindness, let me tell you something. I've been with Joe privately on my plane in different places. I can tell you that he believes that very deeply. He is so damn excited about what he's been seeing at these events over the last few years. This is not for show. This is not something to sell a seminar. This man has seen these things and has, I mean, I've watched him shaking. I've watched water in his eyes.
13:10I've watched, you know, you feel energy off somebody like exuberance and joy and frankly shock and awe from him. Like, you're not going to believe it. I can't believe this. And then he says, you know, we'll test it. And so I just want you all to know that. The other thing, Joe, I want to ask you before we keep going is how you said they're basically on this unconscious program. So specifically, is it meditation? Is it group meditation? I know you teach all these different things, but for someone listening to a podcast for the first time, or maybe it's the third time they've heard you on my show, how does somebody become more conscious and awake and less asleep and unconscious yeah so that's that's been the that's been my discovery and and uh my interest really is to demystify the process of change and transformation and we use meditation as the model to transform and change not in any spiritual colloquial way no traditional way i don't i don't study any of that i study the science i look at the science and we we've got enough data to to speak with with a little bit more conviction but but if you keep thinking the same way you keep acting the same way and you keep feeling the same way by the time you're in the middle of your life you're programmed and your brain your brain becomes hardwired to certain attitudes and beliefs and perceptions your behaviors become more predictable more habituated more automatic more programmed and your emotions that you live by every single day become the feeling that you feel as you that you've become accustomed to so 95 of who you are by the time you're in the middle of your life is a set of unconscious programs so now if you want to change it's not just thinking positively that's not it you have to unlearn you have to break the habit of being yourself you have to unfire and unwire and it takes an enormous amount of awareness and energy to do that because most people when that thought comes up that says i can it's too hard it's my mother's fault i'll never change you know life is too difficult and something's wrong with me.
15:28Instead of giving up on that thought, what we discovered, if a person is having that thought, and they can sit with that thought long enough to no longer accept it, believe it, surrender to it without analyzing, actually come right up against Goliath, you know, and that's a program, and you have to settle that thought down, and that takes energy to do that. And the person's been waking up in the morning and remembering their problems every single day. And those problems are memories that are etched in their brain that are connected to certain people, certain objects, certain things, certain times, certain places.
16:05The moment they're remembering their problem, they're thinking in the past. And every one of those problems has an emotion associated with it. So the moment they feel unhappy, the moment they feel discouraged, the moment they feel unworthy, now the body's in the past. Because thoughts are the language of the brain and feelings are the language of the body and how we think and how we feel creates our state of being. So now that thought and feeling, that image, that emotion, that stimulus and response is conditioning the body to be the mind of that emotion. And the body's believing it's living in the past.
16:36That's how objective it is. That's how it is the unconscious mind. And so then to step outside of the familiar feeling takes that same amount of energy and awareness because the feeling is keeping us behaving in the past and thinking in the past. So then the body then has to then, you have to become so conscious of that feeling of guilt, that feeling of unworthiness that you would never go unconscious to it in your waking day. Now that's the work, right? So the overcoming process is the becoming process. And the unlearning process is we have to learn how to get into the operating system where all those programs exist.
17:17And we discovered a formula to be able to do that, that there's a way to begin to change your brain function so you get beyond your analytical mind. And now you're in the operating system to rewrite the program. And it takes a little practice. But people learn how to do it in a very short amount of time. Okay, so we use meditation as the model to change, not to heal. Because when you change, you heal, right? So you can't just think positively. there's this overcoming process that's a 95 % that we're unconscious to. And the only way you can do that is sit with yourself. And you got to come up against you.
17:55And you got to learn how to, when the body gets aroused and emotional, you learn how to settle it down until it's no longer the mind, that you're the mind. Not get up and grab your cell phone or scroll or make a phone call or get up and do something. And this is the time where you're going to have to work with your body. You're going to train the animal. And then it's always going to try to anticipate and predict something known in your life. It's going to try to expect the next thing. It's going to try to figure it out. And so people, the brain is an anticipation machine, catching yourself, wanting to get up and do something instead of get up and do something, settle your body back into the present moment.
18:29Now you're executing a will that's greater than the program. And it's the laboring in that way that sooner or later, like training an animal, sooner or later, the body acquiesces to a new mind and there's literally a liberation of energy. So the word meditation, means to become familiar with, to become so conscious of your unconscious self that you don't default in your waking day and go unconscious. And you got to disconnect from your outer world and you got to forget about your body and you can't be thinking about time in order to do that. And so then the next fundamental question is, okay, what thoughts do I want to fire and wire in my brain?
19:07And with intention and with attention, I'm going to keep reminding myself to think this way i'm going to keep remembering to think this way and nerve cells that fire together wire together you start installing circuitry in your brain keep doing it over and over again it becomes more like a software program and a belief is just a thought you keep thinking over and over again now you have a new belief that you're installing in your brain it's a new voice in your head that says you can okay so what we discovered with people that have healed from many different health conditions and transformed, is that their one hour of meditation wasn't enough because they had to get so good at doing it with their eyes closed, they had to be able to do it with their eyes open.
19:49In other words, how am I going to be with my ex? How am I going to be with my coworker? How am I going to be when I'm alone? If I default and I start behaving in the same way, my disease will come back because I'm the same person. My personality creates my personal reality. If I want to create a new personal reality, I've got to change my personality. I can't go unconscious, right? So they started to rehearse in their mind and imagine how am I going to be? What piece of knowledge or information? How could I modify my experience by doing something differently with my co-worker, with my ex? What would love do?
20:23What would greatness look like? Could I forgive? Let me rehearse it in my mind. And the act of mental rehearsal, when it's done properly, the brain doesn't know the difference between what you're imagining in your mind and actually the physical event there's research to show that you could literally change your brain just by thinking about these things and the brain will look like you already you already did it the brain will look like the experience already happened now you're priming the brain so you have circuitry in place to use and if you can get your behaviors to match your intentions during your waking day, you're going to have a new experience and that new experience is going to create a new feeling and a new emotion.
21:03So what would that feeling be? If you can go from resentment or judgment, you got to open your heart. And we discovered that when you teach people how to do this and they begin to open their heart, they diminish those survival stress hormones because the heart resets the baseline in the brain to tell the brain the trauma is over, the event is over, the stress is over. It literally resets the baseline. And when the person's feeling the emotion of their future before it happens, they're beginning to change their gene expression in very, very profound ways. Get that person to continue to think that way, continue to act that way, continue to feel that way.
21:46They'll begin to become familiar with a new self. They'll be firing and wiring those circuits and they'll be emotionally conditioning their body. Okay. Stop feeling the chemicals of resentment. Well, I'm addicted. Yeah. Well, you're going to go through some withdrawals, no doubt about it. Your body's going to want to try to talk you back into feeling that way. And it's going to try to talk to your mind and say, remember this event and feel this way and think this way. That's the work, right? But when the person is stopping that emotional state and saying, okay, well, what would love do? Okay. Let me see if I could actually feel it.
22:20If I understand that I could feel the emotion ahead of the actual event, and we ask a person to have the intention, 100 % of the people who have the intention to signal a gene actually signal that gene. And so that's how powerful intention is when the body and mind are in the right state. so we discovered through just the research that we've been doing that it's outstanding it's showing people on so many levels that the power lives within them and it's not just in human testimony but it's in a lot of the science that we've been doing so hey guys i want to jump in here for a second and talk about change and growth and you know by the way it's no secret how people get ahead in life or how they grow and also taking a look at the future if you want to change your future, you got to change the things you're doing.
23:12If you continue to do the same things, you're probably going to produce the same results, but if you can get into a new environment where you're learning new things and you're around other people that are growth oriented, you're much more likely to do that yourself. And that's why I love Growth Day. Write this down for a second, growthday.com forward slash ed. My friend Brendel Brouchard has created the most incredible personal development and business app that I've ever seen in my life. Everything from goal setting software to personal accountability, journaling, courses, thousands of dollars worth of courses in there as well.
23:40I create content in there on Mondays where I contribute as do a whole bunch of other influencers, like the Avengers of influencers and business minds in there. It's the Netflix for high achievers or people that want to be high achievers. So go check it out. My friend Brennan's made it very affordable, very easy to get involved. Go to growthday.com forward slash ed. That's growthday.com forward slash ed. Do you think, um, when people hear source, you know, I got to tell you something. A lot of my Christian friends, and you know that I'm a Christian, you and I've talked about this, almost feel guilty sometimes that they benefit from your work.
24:13I know you've heard this before. And so when someone says they're the source, this is a non-religious term, meaning that change can happen from within you, everybody. This is not to say that you can't have a particular faith or denomination. I just want to make sure everybody understands that from my perspective, because I know some of you would ask me this. But there's evidence of this in the body. Joe, So educate me about this. Some of the, you said that some of these proteins begin to change in the collective group when they're there. And there's this, I'll mess it up, but you always fix it for me when I do it.
24:45There's this Serpent A5 protein that can happen when you meditate. And why does that matter and what is it? And that is some proof that biologically somebody's changing when they're going through this process, correct? Yeah. Okay, I'll give you the short story here. Okay, okay. When COVID, when the pandemic happened, we had done, we partnered with the University of California, San Diego, the Department of Anesthesiology. And we had reputable scientists that, by the way, were skeptical in what we were doing. And we drew blood and we did all these experiments. And then the lab closed because of the pandemic.
25:27And we were like, what are we going to do with this blood? and um one of the lead scientists said well there's a lab here we can we can um create we what we had seen dramatic changes first of all in the plasma of novice meditators like dramatic changes at the end of seven days and like where their their blood was completely different they were regulating quite a bit of a gene expression and one in particular was just way outside of normal. And so we decided to take his blood and put it in the presence of a pseudovirus that looked, that behaved just like SARS-CoV-2. And when we put the plasma in the presence, what was called an adoptive transfer, an ACE2 receptors, we noticed that the virus, the cov2 virus could not enter the cell there was an immunity that was taking place and we were like there's some information in the blood of both novice and novice and advanced meditators that's inhibiting the virus from entering the cell and it looked like um like a like a fuzz that was just staying outside the cell we did electron microscopy and we looked and and primarily in in advanced meditators, we saw just there was somehow a resistance.
26:50And so when we look to see what it was in the blood by just a series of different scientific experiments, we isolated this protein called Serpene 5. And Serpene 5 acts against the receptor that allows the COVID virus to enter the cells so the protein would attach to the cell and stop the cell from cleaving the spikes off so it could enter. So it was an inhibitory protease and it was dramatic in elevation. And so we kind of came across this molecule and then we started looking to see it and it was used as, you know, there was experiments being done to look to see if it could have a great effect on SARS.
27:40That's crazy to me. That's just unreal to me. What do you do when you're going through a real problem, Joe, like you? So not this thing where we're imagining a future that's not serving us and it's the familiar us and we're going back to it. I assume you would say that, well, when I go through stress now, there's a new familiar me that's resilient, that has optimistic thought, et cetera. So forget an imagine thing. Someone's listening to this right now and they go, I got it. Okay. I, I'm going to get to an event, by the way, you should go. And we were just talking beforehand. Joe can't find facilities large enough around the world to fill his events anymore.
28:15It's unbelievable. But someone sitting here saying, I, I, I want to start with change, but I'm going through a real thing. Like I'm, I just lost my job or I just lost my half my money in the stock market, or I have family in Gaza or Israel or Ukraine, or, you know, I'm going through a real thing right now. What would you say to somebody, or even you personally, when you go through real difficulty in the present moment, what do you do when you go through that time? Yeah, I think I've learned enough through trial and error that if I'm in stress, then I'm out of balance. And the refractory period that's created from that that emotional response if i can't control that then i'm i'm then i'm i'm out of balance and being out of balance is really not a time to choose it's not a time to be creative it's not a time to be innovative it's really a primitive system where you're really going to run fight or hide and you're going to force and control outcomes or fight for them compete for them uh rush to them because that's that's what you do when you're living in stress and living in survival so for me I think the greatest thing that I could do is get myself back in the balance.
29:32And one of the ways I do that is to close my eyes and I have to get beyond every single thing in my outer environment, all the people and objects and things. And it takes a little time because when you're in stress and you're in survival, your mind's going, it's shifting attention from one person to another person, to another object, to another possibility, to another thing you need to do. and every one of those things are neurological networks in the brain. So the brain from the arousal starts firing very incoherently and we're a house divided against ourselves. So we discovered that there's a way to create more coherence in the brain.
30:08So before I would ever make a decision, before I would ever do anything, I would work on getting and managing my attention and managing my energy. I'd have to get beyond my body, you know, if it was urgent and rushing and frustrated or fearful or whatever, then I know that that state is not a creative state where possibility exists, right? As I'm not going to be at my best because in that state where I'm altered, if I send the email, if you send the text, you know, you leave the voicemail, you know, you do something, you're always going to say the same thing. I should have never, ever, ever did that because you're not yourself.
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30:49You're in an altered state, right? Through the whole entire process, we kind of came down to a simple formula of brain and heart coherence. And there's a really simple formula. It's relaxed in the heart. And we discovered the more relaxed you can get in the heart, the more the brain gets awake. And you move out of stressed out, unconscious and being in a program to be in your heart. And your heart's your creative center. It's where wholeness starts. And when you begin to open your heart, we discovered that there's a wave of energy that goes to the brain, and it tells the brain it's time to create.
31:24You're no longer in stress, and you're no longer in survival. And we discovered if people were able to sustain the state for an extended period of time in all shapes, all sizes, all ages, all colors, all walks of life, anybody can do it, that if they could sustain that state for an extended period of time, not too long, but in a minimum of 15 minutes, the more they could relax into their heart, the more energy would go into the brain. The brain would start becoming like a harmonic. Like there were slower brain waves that were carrying faster brain waves, which are harmonics, carrying faster brain waves, which are harmonics.
32:05So you see this very heightened state of what's called gamma brainwave patterns. And that's super conscious. That's super aware. That's not stressed out, unconscious, and being in a program. That's really seeing a possibility you could never see before. So for me, if it takes me a week of every single day getting there, I know that the decision I'm going to make when I'm not in that state is going to be familiar to me. It's not going to be anything new. It's going to be more of the same. So if it takes me a week, if it takes me three times a day, and I'm not saying that, what I'm saying is to myself, I'm not going to need the drug or the external thing that's going to do this.
32:52I got to do this myself. I got to really work on regulating my body back into homeostasis and balance. And from that place, if I'm truly in my heart, then I think I could communicate better. I think I could collaborate better. I think I'm more creative in that state. I'm more willing to let things go instead of hold on because that's like drinking poison and hoping the other person's going to die. The only person that that emotion is affecting is you, dude. Nobody else. It's only harming you. Justified or not, it doesn't matter. So for me, I'm like, I know better. So I always say like, dude, how long are you going to keep this going for?
33:41Like, you want to do this? How long? How long do you want to do this? Right. And so if an addiction is something you can't stop, think you can't stop, or an addiction is knowing something isn't good for you and doing it anyway. Yeah. Now that you know, you can't not know. and you can't say it's that person or that circumstance that's controlling my feelings and my thoughts if i say that that i'm a victim uh in my life right because then when things are good i feel good when things are bad i feel bad like that's not the experiment the experiment is to change the way i think i feel and feel and see if it changes my life right so so so i know better at this point.
34:27And so I don't really care how long it takes. I just know that if I stay at it for enough of a period of time, then I think I'm more genuinely in a place where I can resolve things in my life. And I'm not so attached to the way I think it should go. And sometimes that's the best thing to do is kind of lay down what we've used our whole life to get what we want for really opening to the possibility of something greater could happen. And I think that's not an easy process, but I think it's worth the effort. You literally answered my next question. I love when we're in brain and heart coherence together.
35:11I'm asking this question for a reason, and that is, what's the ultimate outcome here? In other words, is it normal, appropriate, and okay for a person who's done all the work that you've put them through and that they've experienced with you to still feel emotions of sadness, angst, fear, and anger from time to time, or is the only success the absence of those emotions? And I ask this for this reason. I feel a lot of people have made progress through their meditative processes, gone to your events, but I've talked to some that go, yeah, and then I had this event and I was super stressed and worried and almost feel like I didn't really make the progress that I thought I made is if perhaps you'll never experience worry, fear, anger, stress ever again in your life.
35:59If you're this perfectly evolved human being, I'm being serious about it because I think you know this to be, I've been around you, you and I have been together in stressful situations. But, but I don't, I never said to not react. What I'm saying is how long, how long are you going to do that for? Because more than likely we've seen them brain scans that when you're in that emotional state you're trying to figure out your life or you're analyzing your life within that emotion 100 of the time you're gonna make your brain worse because you're thinking in the past and the brain is actually getting aroused by your thoughts right so you move out of these you move into higher and higher states so it's not like i mean i think it's healthy to react i react and then you go on but if you the stronger the emotion we feel to some problem or circumstance in our life the more altered we are inside of us the more we pay attention to what's causing it right so so then i'm not saying to not react i'm saying if you keep that going and you keep reviewing and thinking about it you're knocking your brain and body out of balance by thought alone.
37:08And sooner or later, you have to ask yourself, is this loving to me? And it's not. It's not worth the effort. So what the science shows is that just like any addiction, when you break an addiction, some people overdose. Some people are on bad trips. And when you break an addiction, the body is craving the emotion. And it just turns out if you can hang in there just for a few days, and you keep lowering the volume to that emotion, I promise you sooner or later you're going to take your attention off that person or that problem. And when you do, you're calling energy back to you. You're taking your power back in your life.
37:51So I don't think reacting is bad. I just think that when you keep tempering the body, your volume of anger will be lowered to a great degree. So your response will be like, you know, and then like, whatever, but you had it, right? It's not like you don't go into the, the moment you feel the emotion, you're going to behave like you're in the past. That's just what the emotion does.
38:20I can tell you guys, I'll give you an inside story about Joe. So we're flying one time. I'm flying him somewhere on my plane. No, but I watched him real life. Just to give you guys a real anecdote, because Joe's this just amazing guy. So we're flying, we're on, you know this sounds like i don't know we were on my plane and so we uh we were flying to mexico and um my pilot decided to put joe's bag on someone else's airplane not my airplane so we get to mexico and joe's bag i think it was in texas i don't remember where it went but it was a very stressful situation he was in utah it was in utah southern utah and he has to get on a boat this is pretty stressful stuff you know like and i'd be flipping out but i watched him under this stress deal with it with some elegance.
39:03It wasn't perfect. You know, the situation wasn't perfect, but also to find the solution as quickly as he could. And I remember watching that thinking to myself, there's something about him that this is what I thought was happening. And then I'll let you speak to it. I watched this in real life with you. And it was an interesting situation. We both had a glass of wine by that time too, I think, but, um, you were, I almost felt like you thought your energy could transform the matter of the situation. Almost like you focused on energy over matter, which is kind of part of your work. But I really felt like you thought if you sent the right energy at this, I'm using my terminology, Joe, but you know what I mean, that it could shift the circumstances of the physical situation that was taking place.
39:47So that's sort of a long way to ask you about matter versus energy and the different focus on that. But I think I saw an example of that with you to some extent. I had one of two choices, to be victimized by the circumstances and feel bad and do all that stuff. But I have to ask myself, my archetype of what a master is, is always evolving. So the fundamental question then becomes, what would a master do, dude? What would a master do? And I do believe that, I honestly believe that thoughts do have an effect. I think thoughts objectify and condition space. I think they produce effects in our lives.
40:21I've seen too many examples of it in the work that we do. So now's the time you go from philosopher to initiate, right? This is no longer like, oh, we're going to do this in situations. This is the time to do it. You learn all the stuff is this is the opportunity. It's never going to be the right time. And this, of course, could have been the default. So I I thought, listen, I have a very short amount of time before this boat takes off. Yeah, you had a boat. And I thought, my gosh, the best thing I could do is see it arriving and then feel the emotion of what that would feel like instead of feeling the other emotion.
41:11And if I do it really well, I think the universe has a much bigger mind than I do. Maybe you could figure out a way that I haven't thought of that it could arrive. And then we got a call from the pilot. He was going to fly down with bags. So now you may say, well, that was, you know, whatever that, I saw it this way, or maybe you didn't create it, but it didn't matter to me because it's my life. And I believe that we do have some effect in the life that we create. And I'm just not talking about parking spaces. And I'm not talking about like, oh, I was thinking of my roommate and she called me.
41:50I'm not talking about that. I'm talking about bigger synchronicities that we actually have a hand in. And when it's sometimes it's the hardest, I think it matters the most. I think because that's the initiation, right? Life is the initiation. So what piece of knowledge, what piece of philosophy, what piece of theory could I apply to this situation? Right, right. See if I actually can change an outcome. And that's an experiment. And it's an ongoing experiment that I think is worthy of trying. And if it doesn't work, I tried. And I'm not going to not stop trying because I've seen too many people do really amazing things.
42:26So I can't even say that it doesn't work. It's just maybe I'm not good enough. But that doesn't stop me on the journey. You know, I'm always going to be ambitious about the process. Well, you live the example. So in a minute, guys, spoiler alert, we're going to ask Joe towards the end here for one of the incredible stories and source that just he's experienced change in. But before we do that, I've always wanted to ask you this. I don't think I've ever told you this story. When I was really young, I won an incentive trip for the financial firm I was with to go to Hawaii. First trip I'd ever been, first vacation I've ever been on.
42:56I'm running on the beach, Joe, early in the morning. It was so long ago. I was wearing a Sony Walkman. Listen to a cassette. Had a few. Had a few. And I'm running and it's dark out still. It's like 530 in the morning. The sun had not risen yet. And there's this guy running towards me and we're going to bump into each other. The beach is very narrow with the tide and he's bald and he's sweaty. And I see he's got a hairy back and I'm like, I just don't want to bump this guy. And as he comes by me, we don't bump. It's Wayne Dyer. Right. And he's a hero of mine at the time. He'd really made a difference in my life.
43:30And so he runs by me and I put my walkman off. He's about, I don't know, 30 feet down the beach now. I said, Dr. Dyer, you changed my life. And he turns around, you know, he had a voice kind of similar to mine. He goes, I doubt that, but how did I contribute? And he walks towards me, and we end up sitting there. He became a friend for life, and we end up sitting on the beach and watch the sunrise together. At the end of it, Joe, he goes, you know, Ed, I think you could change the world. I'm sure he said this to everybody, but to me, it was the only guy I ever said it to. And he goes, I just hope you don't focus on your abilities the rest of your life or any of that external stuff because ed or your results because then you're always trailing it and you'll be subject to the result in your emotion i said well what's one thing i should focus on he said your intentions your intentions are far more powerful than you'll ever know in your life ed and i think you're a good man i think you care i think you have a good heart and there's a power to intention now as you know he happened to be writing a book at that time called The Power of Intention.
44:29And I feel like to some extent you've taken that work to a completely different level now where you actually sort of prove the validity of it. So talk to us about intentions and the power of them and why they matter.
44:46Okay. When you ask a question like, what would it be like to be a great leader? What would it be like to be in love? What would it be like to be financially abundant? Whatever the question is, what your brain is doing is its entertaining possibility. And when you ask that open-ended question, you turn on the creative center of the brain, which is the frontal lobe. That's the crowning achievement of the human being. That's where we can make thought more real than anything else. And it has connections to the entire brain. So you ask that question if you're willing to sit and explore the answer and contemplate.
45:20As the frontal lobe switches on, it looks out over the landscape of the entire brain and it begins to look for associated neurological networks that it could call on in your brain that's stored there based on something you've learned intellectually or something you've experienced. That's the circuitry. So as it begins to call up these different networks of neurons, if the brain can fire in a different sequence, a different pattern, a different combination, that's the brain in action, that's called mind. You're changing your mind about something. The moment all those neurons fire into tandem, you get an internal representation in your mind, an image in your mind, a picture in your mind, an abstraction.
45:59And that's called intention. And you're intending on an outcome, a future, that you actually think would be something that you could attain, right? So the more knowledge you have, the more experience you have, the more enriched the vision, right? The more profound, because you can't dream without information. So information is the raw material. And if you're experienced, really experienced, your dream is going to be different than other people philosophically, because you've had the experience. All right. So now you have the intention for the passionate person. I can talk to you about this because I know you.
46:38The person who's passionate, who sees that fate is saying this, Your human nervous system can manufacture a pharmacy of chemicals that can work better than any drug. In fact, three times better than any drug. That's what our data suggests in the right state of mind and body.
46:56So we have the second half of the week long, we do work with the mystical experience. And we did fMRI studies. and the fMRI studies show without a doubt that number one the brain looks like it's on psilocybin and then when the person's having a mystical experience they're not taking any exogenous substance the brain is highly integrated and highly coherent before the future will begin to feel the emotion of that future and the moment they feel the emotion of that future they're giving their body a taste of the future. They're giving it a sampling of the future. And the stronger the emotion you feel, as I said, just like when you remember a past event, you have a trauma, betrayal, a shock that changes your internal state.
47:47The more altered you are, the more the brain freezes a frame and takes a snapshot. That's called a long-term memory. So then just like that, if the amplitude of that emotion is greater than the betrayal or trauma, and the body comes out of its resting state, the intention now carries energy. And that's a very powerful signal to the body. The body's in that moment getting conditioned to a new mind. And that's the moment where you say, no person, no circumstance, nothing in my life is going to talk me out of that future. There's nothing. I felt it. I felt it. And that feeling is true to the person.
48:29It turns out the outcome of that, first of all, changes a person's biology instantaneously. That's the moment their healing begins. That's their moment where they're generating wealth. That's the moment where they're actually in a creative, undeniable state of affirmation. I am this. And the brain and body are aligned to a destiny. the game is to be able to reproduce that feeling when you're tired when you have a headache when you did your day didn't go right you know you had a fight with your partner whatever the one that the person who is passionate about that future has to keep that vision alive in their mind because it's so much easier to forget it than to remember it but if you don't come out of your resting state, the body will never get a taste of the future.
49:20So there was an experiment done where they took a group of healers, meditators, and they had this DNA and they had it all wound up. And they said, with all of your intention, visualize the DNA winding or unwinding over and over again. They did it for a period of time and they checked the DNA and intention did nothing. It made no change in the DNA. And they said, okay, now open your hearts and radiate love and trust and compassion and care and kindness and just radiate it out to the DNA. And when they radiated this elevated emotion, it did nothing to the DNA. But when they said to them, have the intention of the DNA regulating whining or unwinding and feel the emotion, of what it would feel like when it did, a very large percentage of the DNA began to unwind naturally.
50:17So the thought in the quantum field is the electrical charge. And the feeling that we feel is the magnetic charge. And how you think and how you feel broadcasts an electromagnetic signature that influences every single atom in your life. The intention is the signal out. And the elevated emotion is what draws it back to us. So then why is that important? Because if you're going to send out a very clear signal into the quantum field, your brain better be coherent. It can't be firing incoherently by the hormones of stress because there's static on the wire. There's no Wi-Fi signal. It is static. So you got to regulate the brain back into coherence.
50:57Now you can have a very strong intention. Get your heart really coherent and it starts beating coherent. It's like a drum. It just starts emitting a huge magnetic field. So if you're going to begin to create the life you want by changing your energy, your energy better be coherent. And brain and heart coherence creates that Wi-Fi signal. Do that as an experiment and maintain that state. And imagine you're just in a big, big, in jello. You're resonating, you're vibrating, everything's vibrating because you are. So then if you can maintain that modified state of being, then the exciting part is, can I shorten the distance between the thought of what I want and the experience of having it by creating from the field instead of from matter by changing my energy and I'm telling you when you change your energy you change your life and nobody changes until they change their energy and so in fact nothing changes in our life until we change but practicing the brain and heart coherence, now you're putting out a very clear signal into the field.
52:04So intention is one element, but marrying it with that elevated emotion changes the field, changes our brain, changes our biology, changes our heart, changes our immune system. I could go down the list. It changes our microbiome. It changes all kinds of factors in the blood. Everything changes. Wow. Wow. Okay. I have three things. One's quick, two will be a little bit longer. Just quick thing on heart-brain coherence. When you're looking at someone's heart and brain coherence, are you looking at their heart rate, Joe, their heart rate variability? Do those metrics indicate something? Yeah, we're looking at heart rate variability.
52:43It is an indicator of age and longevity and health. But by the same means, you can actually train a person to move into these beautiful states where the heart has to be able to variate. If it cannot vary, then more than likely we're stuck, right? So let me see if I can say it a different way. When you can train your body to be so relaxed, so relaxed that your heart is no longer in protection mode, it's no longer in survival mode. Energy naturally will move right into the center. And when it does, there's a flow of blood. There's a flow of energy. It's just like when blood moves into the sexual organs, it has a very specific consciousness and a very specific intention.
53:35With the same intensity, when it moves into your heart, it's a different consciousness and you feel incredibly selfless. You're more prone to give. You're more prone to love. You're more prone to serve in that way. So we work on getting to this state where the heart can sustain that state. And we have evidence where people do it so much that they're wearing a 24-hour monitor and they're not even in a meditation. They're getting ready for bed and all of a sudden you just see this beautiful band. That's awesome. Heart coherence that lasts for like an hour. And they're not even in a meditation. just like having a panic attack, where you're conditioning your body to become a mind of fear because you're always, always anticipating the worst case scenario.
54:21You program the body to automatically react in fear. You can't control it with your conscious mind is programmed subconsciously. Now you're programming the body to have a spontaneous love attack. And I think that when that occurs, we're more prone to get along with one another. Sure. We're more prone to love one another, to serve one another, care for one another, heal one another, support one another. I think that's what creates pro-social networks, the turn on in the brain where we kind of move closer. We connect. We commune. We appreciate each other. We appreciate the moment more when we're not in survival.
55:04So getting out of survival is the work, right? It's the work. That's the animal self, yeah. I don't, surprise, you ever got asked this before. It could be a quick answer. It could be a long answer. I don't care. And maybe you don't have a strong opinion about it. Loosely connected to your world is this world where there's a lot of people that are experimenting with exogenous chemicals to create transformation in their brains or their bodies. I'm thinking of mushrooms. I'm thinking of psilocybin, uh, ayahuasca, LSD. Do you have any opinions about that and, or into maybe one over the other, none of them.
55:40Do you have an opinion about that stuff? Um, I think it's, um, you know, I haven't really spent a lot of time personally doing it. I've, I've done a few things. Um, I think it's great to give people a perspective, outside of themselves and to think greater than how they typically feel. And I think it's a window that opens up to help people see that there's more to reality than meets the eye. And I mean, the probability that we're seeing the truth of reality is zero. I mean, it is zero. That's science. So it gives them a perspective. And so we've worked with thousands and thousands of prison inmates.
56:22We've worked with the military veterans and Navy SEALs. We work with trauma. We work with people with some difficulties. And sometimes we discovered that the person's on their 63rd journey and their life is still horrible. Even though they have the insight and all this other stuff, the insight never changes their behavior. So if it's done in ceremony, if it's done with meaning, if it's done with reverence, if it's done with a question and understanding thyself, and then integrating that experience into your life so that you can change from that experience, I think it's worth it. But the person who becomes reliant on that to escape from their life, because they can't make that feeling go away, sooner or later, they're going to have to face off with that feeling because that's the moment where no drug, nothing is making that feeling go away.
57:21And this is the awakening of the soul in the moment. So now, take that and set that aside. In our work, we know that the nervous system is literally the greatest pharmacist that ever was. I can tell you, I'm not saying this statistical experience, and the default mode network in the brain, the one that's always trying to analyze and predict the next moment based on the past, that's completely shut off and that's a huge energy consumer and now when you don't expect anything the unexpected happens and that's the unknown right so there's pharmacology that goes along with that because there are derivatives of of serotonin and melatonin that are look a lot like melatonin but are just upgraded molecules you know like dimethyltryptamine and and benzodiazepines and chemicals for hibernation and the chemicals that are released in an electric eel that arouse the nervous system into gamma and all these antioxidants you know there's wonderful derivatives that are that are the outcomes so our data shows that that you can have a full-on sensory experience without using your senses and you can manufacture those very molecules that are highly mystical to give you a peek between worlds and the very real life experience that you're having is not altered by any drug.
58:46In other words, you're very conscious, in fact, more conscious than you are now. I mean, if you have a full-on sensory experience without your senses, if your senses were heightened, your awareness of reality would be heightened. And so the emotion that goes along with what we've discovered is the brain moves into these very, very, very, I mean, very high states of coherent gamma brainwave patterns. And three standard deviations outside of normal is 2 % of the population. That's really good. We're talking hundreds of standard deviations outside of normal and gamma, coherent gamma. And that arousal is not fear.
59:25That arousal is not pain. That arousal is not anger or aggression. the arousal is ecstasy. The arousal is connection, is love. There's no language to describe when a person has this kind of change in their physiology. There's such autonomic regulation going on that the body's literally being informed by energy. And the person has a instantaneous, and I mean instantaneous, biological upgrade. Like there's the Parkinson's, now it's gone. There's the blindness, now they're seeing. There's the deafness, now they're hearing. there's a 20 years of eczema now it's gone there's the myasthenia gravis it's no longer there somehow there's an upgrade that that that arousal is they're they're touching something that that is beyond language and we have a language specialist one of the leading specialists on the language of transformation who's studying the language of transformation in our work and he had it one of those moments and he zoomed me and he said i do not have the language to explain the feelings that i felt he goes and this is what we discovered it's very somatic like it's like you feel it in your body physically like every atom in your body's vibrating or your body's filled with light are these these examples my heart exploded the top of my head blew off this is very somatic and then it's highly emotion like the word feel it in terms of somatic feeling in my body like electricity and somatic like emotional like well it wasn't love but it was like way more love than i ever felt in my life no um maybe it was connection i don't know it was bliss no it was ecstasy no there's no word like it's like it's like trying to describe a mango what it tastes like.
1:01:15You just got to eat it, right? And so somehow when that person hits that moment and their interaction with energy somehow moves the brain and body literally out of the past, and there's an upgrade in biology, and the person's view of the past completely changes. In other words, they wouldn't change one thing in their past, one thing because it brought them to that present moment and i think that's the moment the past no longer exists so we see that in so many mystical ways but but the person's having an inward experience yeah that's transcendent now when we draw the blood of people who have these moments and it's majority of the people there's a resistance to the covid virus there's information in that blood that somehow is a greater level of wholeness a greater level of order we take the plasma of that person we put it in the presence of a cancer cell, uterine cancer cell, breast cancer cell, a pancreatic cancer cell, it doesn't matter.
1:02:1570 % of the energy in the cancer cell and the mitochondria shuts down. The lights go out. It can't move. It can't multiply. We take the plasma of people who have had that moment. There's information that causes neurogenesis, growth of new neurons in the brain, down regulates the gene for alzheimer's 100 of the people produce their own endogenous opiates natural pain relievers and and chemicals that create euphoria for the body the microbiome is dramatically changed in seven days there are at least i think between 13 and 18 probiotic major probiotic microbiome, microbiomes that are actually present at the end of seven days without changing your diet, without removing sugar, without removing alcohol, without taking probiotics.
1:03:13And it suggests that that's not the same person. If it was the same person, they'd have the same microbiome. And then thousands of genes somehow tend to be upregulated that bring the body back to wholeness and health. So we've seen that across the board just from one interaction with frequency or energy. Will we see this in the source? That's sort of my last thing. Like when is source out and will we see examples of this? So source is out. We had our launch a couple months ago. I can't remember exactly. Oh, I thought I had an advanced copy that I watched. Okay, so it's out. It was an advanced copy.
1:03:57Okay, okay, okay, okay. Think about that. Anyway, so it's been launched. The reason I didn't have anything to do with it, the data is so compelling. The data is so outstanding that our community organized it, and we had a donor step up from Inner Science, which is our nonprofit that raises money for the analysis of the research that we do and and and they wanted to tell that story like how what we have like the whole reason ed i started doing all these measurements was simply because i saw people uh in in a weekend workshop um have a dramatic change in a chronic health condition and i just had to really say something's happening in there where they just up regulated the gene for health and down-regulated the gene for MS.
1:04:51I just saw that. I just saw it happen before my eyes. That's why we started the process. So I think there's nothing like a good story. And so we have hundreds and hundreds and hundreds of stories of transformation with people that have healed and changed their life. And that's the four-minute mile. So the source, the documentary, has four or five stories of people. We have hundreds of them. that they chose to have them tell the story of their diagnosis or how their life was, and then the moment where they connect to something really big. And we ask them, and you're a Christian, you'll understand this, what is it?
1:05:35What was that? And they're like, source, God, I don't know what's with him. It's the thing that makes up all of this. It's way bigger than me. and so the stories are really powerful stories that give people hope and i think people do the best with what they think is available and if you don't know something's available you make the same choice so it suggests that you have a hand in healing and and and the idea of course is that all of these people changed. They changed. You combine that now with the science and what we've discovered, and we've partnered with some great other universities like Harvard and Stanford and a few others.
1:06:23Anybody who wants the evidence like, hey, my wife is really into this or my husband's really into this. I don't know what they're talking about. They're in some cult. They lost their mind or whatever, and they can't wrap their mind around it. Source is a great way for people to get introduced to this work because it's very scientifically based. And the scientists were skeptics. The leading scientist was extremely skeptical. And now he's absolutely in. He tells me all the time, I think I have a cure for all of my diseases in the freezer here. So it's empirical science. And if you have evidence in science and you have evidence in testimony, I think evidence is the loudest voice.
1:07:09So source the film.org is where people can see it. It's about an hour and a half. It's packed with content. And it just, if anything, I hope people walk away with the understanding that people can heal by thought alone. What an unbelievable hour. My gosh. I'm really grateful for you. I love seeing you. I love seeing you. I want to see you in person. I just hope we'll start, you know, we'll just keep doing this about every year. We just reconnect and you update us on your work, you know, because that's about what it's been about every year Joe comes on. And he's the only person I do this with really, you know, I've had Tony on, I guess, that many times as well, but the hour with you always flies by and I miss it.
1:07:52I would love to get on another airplane with you and lose your bags just so we could have some time together. If that's what it takes, if that's what it takes, I'll do it. I hope it doesn't do that. Everybody, you can follow Dr. Joe Dispenza on Instagram. You can get him anywhere. And if you can get to one of his events and find a way to do it, you're hearing right from the source here what could happen for you, no pun intended. So, all right, everybody. God bless you. Max out your life. This is the Ed Myron Show.
From the publisher
In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, a trailblazer in neuroscience, epigenetics, and quantum physics and together, we’re going to teach how the staggering power of our thoughts can transform our lives from the inside out.
We’re diving into how your thoughts and emotions are shaping your reality. I’m going to share my personal insights on the power of the mind and the importance of aligning your thoughts with your actions. Dr. Joe brings his groundbreaking research on neuroplasticity and the mind-body connection, and practical advice on how to apply these principles in your daily life.
Here’s what we cover in this powerful episode:
The Science Behind Personal Change: Dr. Joe Dispenza breaks down the latest findings in neuroscience that show how you can rewire your brain to create new habits, beliefs, and behaviors.
Practical Steps for Transformation: I share my proven strategies for taking control of your thoughts and emotions, so you can start making the changes you’ve been putting off.
Overcoming Self-Limiting Beliefs: We discuss how to identify and break through the mental barriers that are holding you back from reaching your full potential.
The Mind-Body Connection: Explore the deep link between your thoughts and your physical health, and how to use this connection to your advantage.
Living with Intention: Learn the importance of setting clear intentions and aligning your actions with your goals to create a life of purpose and fulfillment.
Dr. Joe Dispenza and I are giving you the tools you need to take action and start living the life you’ve always dreamed of. If you’re ready to push past your limits and create a new reality for yourself, this episode is for you.
#MAXOUT
