How your favorite fish sticks might be funding Russia's war

26 Feb 2026 · 9 min · 5 chapters

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In short

Podcast Summary: The Indicator from Planet Money

Episode

How your favorite fish sticks might be funding Russia's war

Overview The episode discusses how Russian seafood continues to reach American markets despite import bans imposed following Russia's invasion of Ukraine. The conversation highlights the complexities of global seafood trade, the loopholes exploited by Russia, and the implications for the U.S. economy and local fishermen, particularly in Alaska.

Key Concepts

  • Russian Seafood Exports: Before the invasion of Ukraine, Russia exported approximately $6 billion worth of seafood annually, including $1 billion to the U.S. The seafood industry plays a significant role in funding the Kremlin.
  • Import Bans and Loopholes:
  • The U.S. implemented bans on Russian seafood, but these bans are challenging to enforce due to trade laws.
  • Seafood labeling indicates the country of processing rather than the country of origin. This allows fish caught in Russia to be processed in China and then exported under a Chinese label.
  • Substantial Transformation: This trade law concept implies that if fish is processed in another country (like China), the label reflects the processing country, not the catch country, obscuring the fish's true origins.
  • Impact on Alaska Fishermen: Russian seafood, particularly pink salmon, undermines Alaskan fishermen by flooding the market at lower prices, negatively affecting their revenues and sustainability of fish stocks.

Discussion Points

  • Expert Insight:
  • Jessica Gephardt, an assistant professor studying seafood trade, explains how the trade loophole works and how 90% of Russian seafood entering the U.S. was processed in China prior to the war.
  • Gephardt advocates for more robust systems to verify seafood origins, including better auditing and testing.
  • Conditions in Russia: The episode notes that Russia's fishing industry operates with fewer environmental and labor regulations, allowing them to sell seafood at lower prices compared to U.S. producers.

Recent Developments

  • Post-war, the U.S. government has introduced additional layers of rules and executive orders aimed at tightening bans on Russian seafood.
  • Despite these efforts, the effectiveness of the bans remains questionable, as the Russian seafood industry reported record revenues during the war.

Conclusion

The episode concludes with a reminder for consumers to be aware of the origins of their seafood products, and especially highlights that McDonald's Filet-O-Fish is sourced from Alaskan fisheries, distancing it from the Russian supply chain.

Related Episodes

  • [What’s propping up Russian oil?](https://www.npr.org/2025/11/05/nx-s1-5596398/whos-propping-up-russian-oil)
  • [How Russia’s shadow fleet is sailing around oil sanctions](https://www.npr.org/2025/10/17/nx-s1-5577076/shadow-fleet-russian-oil-tanker-sanctions-boracay)

Additional Information

  • For more insights and to stay updated, listen to [The Indicator from Planet Money](https://www.npr.org/sections/money/) and follow them on social media.

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This detailed summary captures the essence of the podcast episode and illustrates the multifaceted issues surrounding seafood trade and its implications for global economies amidst geopolitical tensions.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Uncovering the Fish Stick Mystery

0:45 to 1:40

Exploration of how fish sticks may be linked to Russian seafood exports.

“And those fish fingers are helping fund the Kremlin's war in Ukraine.”

Pollock: The Shared Resource

1:40 to 3:00

Discussion on Pollock fishing and its economic significance to Russia.

“Waylon, do you remember that SNL skit from almost 20 years ago when Amy Poehler was playing Hillary Clinton and Tina Fey was playing Alaska governor and vice presidential nominee Sarah Palin?”

The Seafood Trade Complex

3:00 to 4:40

Insights into the complexities of seafood trade and origin labeling.

“The idea behind these bans was to knock the wind out of Russia's economy.”

Impact of War on Seafood Markets

4:40 to 6:20

Discussion on how the war affected Alaska's seafood market.

“Once in China, the fish is transformed into stuff like breaded fish fingers, canned pink salmon or imitation crab.”

Regulatory Challenges and Solutions

6:20 to 8:00

Examination of regulations concerning Russian seafood imports.

“We have fish that move back and forth across international lines.”
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Transcript

Automatic transcript. May contain errors.

0:01Cardiff Garcia:NPR.

0:11Stacey Vanek Smith:This is The Indicator from Planet Money. I'm Waylon Wong here with friend of the show, Nate Hedgie from the public radio podcast Outside In.

0:20Cardiff Garcia:Hey, Waylon.

0:20Stacey Vanek Smith:Hello.

0:21Cardiff Garcia:Hey, you are a fish fan, right? The food, not the jam band, of course.

0:25Stacey Vanek Smith:I like the fish food ice cream. I do like fish generally, yes

0:32Cardiff Garcia:So if you're in a grocery store grabbing a bag of frozen fish sticks for the kids or maybe a can of or yourself or maybe a can of pink salmon you might see a label that says product of China you toss it in the cart, you think nothing of it but if you follow those fish sticks through the maze of international shipping lanes and processing plants you might find that they weren't actually caught in China, but instead Russia. And those fish fingers are helping fund the Kremlin's war in Ukraine.

1:05Stacey Vanek Smith:That war entered its fifth year this week. Today on the show, how Russia has dodged import bans to keep selling billions of dollars worth of seafood every year. The U.S. has been trying to stop it, but how successful has it really been?

1:27Cardiff Garcia:The Interface. Every Thursday, three leading tech journalists explore how tech is rewiring your week and your world. Listen to The Interface on BBC.com or wherever you get your podcasts. Waylon, do you remember that SNL skit from almost 20 years ago when Amy Poehler was playing Hillary Clinton and Tina Fey was playing Alaska governor and vice presidential nominee Sarah Palin?

1:50Stacey Vanek Smith:Yes, the golden age of political impersonations. I believe that diplomacy should be the cornerstone of any foreign policy. And I can see Russia from my house.

2:03Cardiff Garcia:Now, obviously, Sarah Palin could not see Russia from her house in Alaska. But it is true that Russia and the United States are neighbors, sharing the vast icy waters of the North Pacific. And in those waters swim one of the world's most popular fish, Pollock.

2:19Stacey Vanek Smith:If you're eating imitation crab or maybe a filet-o-fish at McDonald's, you are eating pollock. And while more than half of it is caught on the American side of the North Pacific, the rest is caught on the Russian side. Those pollock help drive that country's multi-billion dollar seafood industry, along with other fish like herring, cod, and pink salmon.

2:40Cardiff Garcia:And that industry has raised vast sums of money for the Kremlin through taxes and export duties. And at least one of the seafood industry's top titans has close ties to Russian President Vladimir Putin's inner circle. So when Russia invaded Ukraine in February of 2022, seafood was one of the myriad industries the West targeted with bans.

3:01Stacey Vanek Smith:The idea behind these bans was to knock the wind out of Russia's economy. While seafood isn't the economic powerhouse that say oil and gas is for Russia, it still plays a major role. Before the war began in 2021, the country exported about$6 billion worth of fish, including$1 billion worth to the United States. But actually, banning a product isn't as simple as checking for a Made in Russia sticker at the border. Jessica Gephardt is an assistant professor at the University of Washington who studies the seafood trade. It's not as if the seafood that shows up says where it was harvested automatically.

3:37It says where it's coming from, but it does not actually say who caught it.

3:42Cardiff Garcia:Jessica recently co-authored a paper about how Russian fish entered the U.S. over the last couple of decades before the current war. And what she's talking about here is a trade law concept known as substantial transformation. Essentially, the country of origin on a label isn't necessarily where the fish was caught. It was where it was last radically transformed.

4:03Stacey Vanek Smith:So if you take a whole block of frozen fish and you process it down into breaded flays and you import it as a bunch of breaded fish flays that are frozen and you're picking up that box at the market, the name of the country on that box is going to be the place that did the processing, not the country that did the harvesting.

4:24Cardiff Garcia:And in this case, Russians are catching fish and then selling them to giant processing plants in China.

4:30Stacey Vanek Smith:Russia can really take advantage of China's expertise and specialization in fish processing and low labor costs to process that fish and re-export it. Once in China, the fish is transformed into stuff like breaded fish fingers, canned pink salmon or imitation crab. Then it's sold to the United States and other countries with a label that says it's from China. Russia has been doing this for years, way before the war in Ukraine began. And they aren't the only ones. Lots of other countries export their fish to these Chinese processing plants as well, including some American companies. It makes the seafood more affordable.

5:08Stacey Vanek Smith:There are low labor costs. They're very specialized and very efficient at that processing. And so it keeps prices down for consumers. But that also makes it too easy for Chinese processors to mix Russian fish in with fish from other countries and put them in the same bag or can. If they are getting the same species from multiple countries, the only way to know for sure that none of that is Russian would be if they're perfectly segregating their supply chains.

5:39Cardiff Garcia:And the chances are they aren't. In her recent study, Jessica found that before the war began, about 90 % of the Russian seafood sold in the U.S. came through these Chinese processing plants. But looking at the most recent data she has today, she says that number didn't really budge despite Biden's initial ban.

5:59Stacey Vanek Smith:This loophole isn't the only way Russia has bolstered its seafood industry during the war. It also has less strict environmental and labor regulations than the United States, which means the Russians can sell their fish for a lot less money on the world market to countries that don't have bans. Alaska fishermen like Linda Behnken say this undercuts their bottom line. We share an ocean, clearly, with Russia. We have fish that move back and forth across international lines. So where they are over-harvested in another area has a direct impact on the sustainability of our resource.

6:35Cardiff Garcia:Case in point, after Putin invaded Ukraine, Russia had a banner year harvesting pink salmon. They're one of the most commonly eaten salmon in the world. And just like Pollock, they are a shared resource in the North Pacific.

6:48Stacey Vanek Smith:Russia was pumping out a lot of pink salmon and just dumping that on the market to help fund that war. The worst of it was the impact, of course, on the people in Ukraine, but also really had a huge negative effect on the markets for Alaska salmon. By dumping, Linda means Russia was flooding the global market with pink salmon at rock bottom prices. They just undermined our markets and had a big impact on our fisheries. Russia was sending a lot of the salmon to those processing plants in China. That meant because of the loophole, it was turning up in the U.S.

7:24Cardiff Garcia:Now, since that war began, the seafood industry and Alaska's congressional delegation have been pestering the federal government to tighten its bans on Russia's seafood industry. And the calls have kind of worked.

7:37Stacey Vanek Smith:Yeah, there's since been layers of new rules and executive orders on Russian seafood, including a ban on the fish that comes through that China loophole. But Jessica says it's a pretty imperfect system that she thinks needs to become much more robust. We then need systems to actually validate that data, whether that's audits or actually testing species and using some of our scientific tools to try to verify information. But there has to be some layer beyond just asking for more reporting.

8:10Cardiff Garcia:Now, Jessica hasn't analyzed data from last year to find out exactly how much Russian fish is still entering the U.S. despite these new rules. But Russia's commercial fishing industry says 2025 was a banner year for them, with record revenues and a big increase in shipments to China.

8:28Stacey Vanek Smith:So, bottom line, buyer beware.

8:30Cardiff Garcia:Though, Waylon, I do want to tell you, because I know that you love the Filet-O-Fish from McDonald's.

8:35Stacey Vanek Smith:I do.

8:36Cardiff Garcia:If you're buying it here in the U.S., the company says it does come from Alaska Fisherman.

8:41Stacey Vanek Smith:Made in the U.S. of A.

8:46Stacey Vanek Smith:I can see a McDonald's from my house.

8:52Stacey Vanek Smith:This episode was produced by Cooper Katz McKim and engineered by Kwasi Lee. A spec check by Vito Emanuel. Kicking Cannon is our editor and The Indicator is a production of NPR.

From the publisher

Russia exports billions of dollars worth of fish a year across the world. But after the invasion of Ukraine, the U.S. banned imports of Russian fish. It turns out those bans are only so effective. Today on the show, how Russia has dodged import bans to keep selling billions of dollars worth of seafood every year, and how the U.S. has struggled to stop it.  

FYI, we are going on a book tour! Planet Money’s first ever book comes out in April. We’ll be celebrating in about a dozen cities. There’s a limited edition tote bag included with your ticket, while supplies last. Details, dates and how to get your ticket at planetmoneybook.com.

Related episodes: 
What’s propping up Russian oil?
How Russia’s shadow fleet is sailing around oil sanctions

For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Vito Emanuel. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  


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