AAR50 - 5 Recession Preparations Without the Panic

19 May 2026 · 48 min · 19 chapters

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In short

Recession preparations aimed at reducing panic and harm, framed as “natural” economic downturns and focusing on five actionable steps.

Guests

Andrew Sayre (Evan’s recurring guest; described as a “not a doomsday prepper,” runs/owns a small business; stock/business investor perspective). Host Evan Ray (IFB team; financial educator).

Key claims

Media uses fear to drive clicks; recessions affect people differently based on job security, budgeting, and financial margin. Recession definition discussed as two consecutive quarters of GDP decline (cited as 1.5% or more). Biggest personal risk is job loss; other effects include portfolio declines, tighter credit, and higher prices. Don’t pull out of markets in fear; keep investing/dollar-cost average and don’t skip employer 401(k) matches. Emergency funds should be in high-yield savings; don’t rely on credit cards.

Notable examples

“Crawl space”/bean storage joke; cutting Uber Eats/specialty coffee; commission-based income halting; Apple/Alphabet referenced as hindsight examples.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Celebrating the 50th Episode

0:45 to 2:48

The hosts reflect on their podcast journey and the value it brings to listeners.

“I mean, doing this kind of, doing this kind of financial content to help the average person, it sounds, it sounds cliche.”

Understanding Recessions

2:48 to 3:41

The hosts explain what constitutes a recession and its implications.

“We're going to be breaking down some recession preparations today.”

Causes of Recessions

3:41 to 4:59

Discussion about economic shocks, inflation, and their effects on recessions.

“It's, by definition, it's two consecutive quarters where the GDP drops by 1.5 % or more.”

Effects of Recessions on Consumers

4:59 to 6:04

The hosts outline how recessions impact regular people and their finances.

“And again, that can easily affect the GDP of the US.”

Current Economic Climate

6:04 to 7:42

Exploring current factors contributing to economic uncertainty and potential recessions.

“It really adds up very quickly when you consider the number of people there are in the U.S.”

Taking Action During Uncertainty

7:42 to 10:01

Strategies for listeners to prepare for economic downturns and maintain resilience.

“I don't want to just tell you, you know, oh, homes are expensive, by the way.”

Job Security in a Recession

10:01 to 14:01

The importance of understanding job security and its role during a recession.

“But kind of, Andrew, especially since, you know, you watch the news because you're older than me, of course.”

Understanding Job Security During Recession

14:01 to 14:33

Learn how understanding your job's recession-proof nature can help you prepare.

Providing Value in Business

14:33 to 18:35

Discover the importance of providing value to maintain job security during economic downturns.

“So I think one of the best things you can do is just understand how recession-proof you think your job or career is.”

Creating a Sustainable Budget

18:35 to 21:46

Learn how to create a budget that helps you manage finances during a recession.

“So moving on to number two, though, the next step is just having a budget.”
Show all 19 chapters

The Importance of an Emergency Fund

21:46 to 23:00

Understand why having an emergency fund is critical in times of financial uncertainty.

“And if, you know, a recession were to hit, or if I were to, you know, lose my job or get, or have a big pay cut or something like that, I'm not going to go buy, you know, specialty roasted beans for coffee anymore.”

Maintaining Investments During Recession

23:00 to 27:43

Learn why it's important to continue investing even during economic downturns.

“And I know we've talked about them a lot in the past.”

Long-term Investment Strategies

27:43 to 28:00

Explore strategies for long-term investment success amidst recession fears.

“Again, this does not apply if you lose your job or if you get a massive pay cut and can barely afford to get by.”

Investing During Market Uncertainty

28:00 to 29:15

Learn why pulling out of the market during downturns can harm long-term returns.

“but you're able to keep going, do not stop investing.”

Recession as a Buying Opportunity

29:15 to 31:02

Understand how recessions can present unique investment opportunities.

“stock market buying opportunity that you can have.”

Financial Preparedness and Mentality

31:02 to 33:08

Explore the importance of financial stability and mental preparedness during economic downturns.

“Same with businesses in the stock market.”

Living with Financial Margin

33:08 to 36:50

Discover why maintaining a financial margin can help you navigate recessions more effectively.

“So there is a lot to be said about having a different mentality and preparing for recessions.”

Critical Mistakes to Avoid in Recessions

36:50 to 42:01

Identify key financial mistakes to avoid when preparing for a recession.

“And being able to cut down my spending by half would make it a lot, a lot easier to go make decisions, go make job-based decisions, go make where I live-based decisions or whatever.”

Listener Engagement and Budgeting Resource

42:01 to 42:45

Listeners are encouraged to share their recession experiences and budgeting steps.

“or email me at evan at einvestingforbeginners.com and let us know, you know, maybe if you've seen a recession in the past, how did you handle it?”
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Transcript

Automatic transcript. May contain errors.

0:00The whole point of the news is to get clicks, to get eyes, to get attention to them. And it doesn't give them much attention if they said, hey guys, there's a recession happening. Everybody is going to struggle financially. This is going to be horrible. Unless you actually, you know, have a recession-proof job or something, you're probably okay. You can tune out. You don't need to keep watching. That is not going to get the views. The whole point is for them to be able to say a recession is coming. It's going to ruin your life. You need to listen and hear why. And it doesn't matter what you've done or who you are or what your situation is.

0:27It's going to ruin your life.

0:39good day everyone and welcome back to at any rate my name is evan ray and we are here to help you make sustainable financial changes without breaking a sweat and today again i'd like to welcome back my favorite not a doomsday prepper andrew say there how are you doing today andrew hey how you doing how do you know i'm not like just keeping this in the dl if i'm honest it was just a guess it was just a hundred percent a guess there's no way i could be certain of that you could have hundreds of cans of beans below your house right now for all i know

1:09Evan:well it's a very good guess so congratulations um by the way happy 50th episode which if we do the math on that that means aar is coming up on its first birthday one whole year heck freaking yeah that is weekly episodes how are you feeling i feel absolutely amazing it's that that feels absolutely insane genuinely it it feels like for better for us it feels like something that i've been doing for like three months four months i don't know the time has just genuinely flown with doing that many episodes it doesn't feel like i've done that many um but it has been it's been truly an amazing experience.

1:47I mean, doing this kind of, doing this kind of financial content to help the average person, it sounds, it sounds cliche. I know that if you're listening right now, you think I'm lying. You think I'm making up something to sound good or whatever, but this is genuinely something that, that I love doing and helping people in, especially in this kind of way that can have such a massive impact on somebody's life is just something that, that I love doing. and it's something that I've loved doing and doing this podcast has been by far the most amazing, I guess you could say sort of high leverage in terms of impact way to make that kind of content and it's been truly, truly absolutely amazing and I love being part of the IFB team

2:30Evan:We love having you and this has been so much value add in so many ways that we didn't even expect So it's here's to another 50, right? Heck yeah. Another 50, another 52, another 104. All right. Well, keeping the, keeping the positive tune, what is a recession? Well, we're going to break down. We're going to be breaking down some recession preparations today. But, but the goal of today's episode, and I'll discuss this a little bit more is our goal and focus is to reduce panic and reduce harm. and just keep people calm while simultaneously helping you prepare for something. That's the whole goal with this.

3:16This isn't to say, hey guys, a recession is happening in a month or we think a recession is happening in three months. That is not at all what this is. But instead, this is saying, hey, recessions are a natural part of the financial order of things. And it's important that you're at least prepped for it, understand what it is, how it affects the average person, and some actions you can take to make it much more weatherable and sustainable for you if and when it does come around. So first off, what is a recession? It's, by definition, it's two consecutive quarters where the GDP drops by 1.5 % or more.

3:50So basically, the overall country, the overall United States in this case, is seeing a substantial drop in its overall GDP, and that is continuing for two consecutive quarters. So it's not one, you know, we don't drop overnight into a recession. It takes time to settle into one and to prove that this is a, at least a medium term, I guess you'd say downturn for the overall country. So also some general causes behind recessions, at least in my mind, is economic shock or widespread doubt. So if the economy of the U.S. as a whole is hit really hard out of nowhere, and again, that low point sustains for a while, or there's a ton of widespread doubt about the U.S.

4:31or the overall economy and blah, blah, blah, that people don't want to go out and spend, then that can incur a recession. also stuff like high inflation if that reduces spending if people see well my dollar is now worth 95 cents when it should be worth 97 cents or something i don't want to go buy a new table that i don't really need and so if they spend less than the gdp will drop because there's less cash flow going around and the last one is high interest rates we talked about interest rates recently and one of the downsides definitely of high interest rates is it can make it harder for businesses to grow.

5:04And again, that can easily affect the GDP of the US. Are there any that you think I missed, Andrew? Any other causes?

5:11Evan:You touched on it on the high inflation and how it changes customer behavior. And so how customers feel, or I guess consumers feel about the economy. I know a lot of times you turn on the TV and they talk about the survey of how, what's the, I can't remember the exact phrase, but like customer sentiment. And it's weird that Like just people's feelings about the economy can actually have a huge impact on where the economy ultimately goes. I thought that's kind of weird, but that's just the way it is. Yeah, it's pretty interesting. But you think about, you know, I'm sure that we've all had the thought of buying something and then thought, oh, this isn't the right time for one reason or another.

5:53And for a lot of people, that right time, quote unquote, is going to have to do with the overall state of the U.S. It could be anything. It could be economic, it could be social, political, business-based, whatever it is. If that stops you from buying that one table that would have given X amount of cash flow to one business, think about how many other people think the same thing for that business periodically and then think the same thing for all the businesses around it. It really adds up very quickly when you consider the number of people there are in the U.S. that would be purchasing something and how many little decisions each of them makes that adds up.

6:25um so also why is this kind of want to detail why this is specifically relevant now um again not at all saying that we're going to predict anything just just stating you know current factors that are out there that could impact a recession occurring at some point in the future so currently there's definitely a ton of uncertainty in the u.s i mean there's currently wars there's rising interest rates rising prices social unrest there's there's a lot of reasons and factors that would contribute to making it difficult for people to spend and difficult for the economy to thrive like crazy. And I think we've all definitely felt that, especially since something like COVID, when everything just got turned upside down like crazy, everything bounced back really hard afterwards.

7:09But I would say that even though the overall economy and the stock market and everything bounced back really crazy afterwards, I wouldn't say that the average person feels like everything bounced back like crazy afterwards. Homes are still really expensive. so getting out loans like that because car prices and stuff are still very expensive flights are still very expensive just kind of any decent size spending that the average person is going to do is still quite expensive for them to access things aren't accessible just because you know the stock market for example trends upwards um so today we kind of want to just help tune out a lot of that noise and as always one of my biggest focuses here is always to be actionable I don't want to just tell you, you know, oh, homes are expensive, by the way.

7:50Anyways, have a good day. The goal is homes are expensive. Here's what you can do, you know, to be able to more easily afford one or find a better deal or whatever it is. So all this, we want to be actionable and you'll be able to take away, in this case, five actionable steps that you can do to work yourself into a better situation. And then lastly, I want to detail here the effects on regular people. Because we talk about if the GDP drops by 1.5 % over two consecutive quarters, why the heck does that matter to the average person? Why do you care? Nobody's really going to feel that directly. So the biggest effect is definitely job insecurity.

8:25So if the GDP drops and companies are able to earn less money, then often there's going to be things like layoffs because they say we can't afford to pay as many people as we did previously. We were predicting X percent of profits or X percent of increasing earnings, and we're only going to be getting this. And so we can't afford to pay as many people as we expected. So job insecurity is, I would say, by far the biggest factor. But some of the other factors are portfolio dropping. If companies are trending downwards in revenue and their general wealth, investors are going to be less bullish on those companies.

8:58And so people are often going to pull out of the stock market or pull out of individual companies. And overall, stock market portfolios are going to drop. Also, there's definitely going to be tighter credit. Companies are just not going to be as willing to give out loans to people that they don't feel like have as much money or financial wiggle room to spend on things. And so it's going to be tougher to use things on credit. and also just in general, higher prices. When you go out and about, again, if a company is struggling to make sales, they're not going to be able to afford to give you the same thing for cheaper or the same price.

9:27They're going to have to raise prices to get back to anywhere close to the profits that they were originally expecting. So of those, again, I would say job loss is by far the main threat. And I also want to add that from regular people's point of view, recessions of market drops, they're an expected, normal, I wouldn't necessarily say healthy, but expected normal part of the economy. And they're not something that, you know, indicates a specific underlying issue that was preventable, if that makes sense. They're just something that's going to happen for one reason or another. And that is okay.

10:00And the best thing you can do is to just be ready. But kind of, Andrew, especially since, you know, you watch the news because you're older than me, of course. How would you view the personal effects of recessions versus like how the media, such as the news, frames them? What kind of a difference do you see there?

10:19Evan:And now you're making assumptions about me that are very hurtful and very inaccurate. Go eat a can of beans. All right. So I like 100%. The media frames it in a blanket statement, like as if it has equal effect to everybody and we should all be concerned at an equal level. and I like the way we're framing this, the way you're kind of presenting this is it's going to have a different impact for you depending on how you structure your finances and so if you're structuring them in a way that's resilient, then all the fear and uncertainty and noise, you'll be able to weather that better and it might not affect you as much as everybody else talks about it affecting people.

11:09Evan:So I love being actionable, being proactive and giving yourself that resilience because, sure, we could all lose our job tomorrow and that's 100 % just a reality of being in our society. But you can do things to be ready in case it happens that don't include a Costco shipment of beans. In my case, it would be, I don't know, the floor below. I can't even think of what that's called right now. Yeah, yeah, yeah, yeah. We call it something different in North Carolina, and I'm blanking on it. Really? I've been here for 11 years. Is it Crawl Space? Yeah, yeah, yeah, Crawl Space. Ah, Crawl Space. Okay, gotcha.

11:54I don't have one. Oh, okay, that's unfortunate. Well, then where do you keep your beans? Just in the dirt? Shut up. You just bury them. X marks the spot. There's some beans down there. But I love how you frame that, too, because, you know, So the whole point of the news is to get clicks, to get eyes, to get attention to them. And it doesn't give them much attention if they said, hey, guys, there's a recession happening. Everybody is going to struggle financially. This is going to be horrible. Unless you actually have a recession-proof job or something, you're probably okay. You can tune out. You don't need to keep watching.

12:26That is not going to get them views. The whole point is for them to be able to say a recession is coming. It's going to ruin your life. You need to listen and hear why. And it doesn't matter what you've done or who you are or what your situation is. it's going to ruin your life just the same as it is everybody else. But that's just with everything else, that's blanket not true. And it all depends on other factors, a lot of which are in your control ahead of time. So the first of which is to prioritize and understand job security. Like we talked about, job loss is, at least in my opinion, by far the biggest lever that a recession has to have a financial effect on you.

13:04I mean, that is your income source. That is your livelihood. And if that goes away, then you don't care if a can of beans, you know, increases by 20 % because you just don't have the income to go buy anything, regardless of its increase in price or staying same in price. So this will definitely affect some jobs and industries a lot more than others. It'll really vary by how essential your job is. So, you know, if you work in healthcare, if you work in, you know, the automotive industry or engineering or somewhere that is just going to keep going sort of regardless of what happens. And obviously people's discretionary spending is always going to have some effect, but it'll have a much lower effect on places that are just going to have to keep running regardless of what happens.

13:46And I would say that, of course, an actual part of this would be if you're in an industry that you think during a recession might see a significant slowdown or a significant drop or something, I could tell you we'll go switch jobs to somewhere that is more recession-proof. but I would just say that that is not well that is something you could technically do that is a lot easier said than done and that can have a lot more widespread effects than just switching industries maybe the industry that you're in even if it's not very recession proof is the best paying industry that you could possibly be in or it's where your degree is or something like that so I think that it's just kind of an easy cop out to tell you we'll go switch to somewhere that is so that's definitely not the angle that I want to take the angle I want to take on instead is simply identifying and understanding how recession-proof your job is.

14:33And honestly, that step by itself, I think, is a huge help, just knowing and understanding, because it would be a lot more dangerous if, say, a recession was potentially occurring or was already occurring to not realize that your job could be greatly affected by a recession and just tune it out and ignore it and not take any actions or any preparations because of that. So I think one of the best things you can do is just understand how recession-proof you think your job or career is. And on top of that, trying to determine, especially in that career path, what skills you might have or what skills you can develop that would make you harder to cut or easier to hire.

15:13Because going through a recession, even though a company might do a ton of layoffs and do a ton of job cuts, they're not going to fire everybody. They need the company to keep going. They need some people to continue working to have a business to come back to. by the time the recession is over or whatever. So what you want to do is make sure that you are one of those people that they look at and they're like, well, we can't cut them. I mean, to get through the recession, we're going to need them to be there. So the best thing you can do is understand, okay, my business or my career path is not very recession-proof and it could greatly be affected.

15:44So I need to develop skills X, Y, Z that will keep me around and make me too valuable to get rid of or make it very easy to go get hired somewhere else even during a recession because I'm that helpful to people. And Andrew, I kind of think you have a unique perspective of this, of running your own business. How do you think about job security, especially during something like recession, when you're running your own business? I think you put it spot on about providing as much value as you can.

16:16Evan:One of the things about running your own business is you can get into a false sense of confidence if the industry you're in is doing really, really well. And it's ironic that it took me a while to internalize this. Ironic because how much I study stock market and businesses in the stock market. What you see in the stock market is an industry will go really haywire and then you get all this competition to flood in and want to take some of that. And it's the same when you're running your own small business. So if you are doing really, really well, maybe think of that as a signal that competition is either emerging or it's coming soon.

16:59Evan:And because of that, you want to always focus on providing as much value as you can because that's what's going to be a differentiator. It might not be a differentiator when everything's going up and to the right because everybody's kind of profiting, rising tide lifts all boats. But if you're the one who provides the most value you can, when things, you talked about, recessions are normal. Think of it like the waves of an ocean. The tide goes in, it goes out. When the tide goes out, to quote Warren Buffett, you got to be the one who's providing the most value and that's going to give you the best security as much as you can reasonably control.

17:40Evan:That's what I would say. I think there's parallels to that, like you said, in your job. If you can become that indispensable person at your job, how do you do that? You provide value. Yeah. Yeah. I kind of see it as not. I don't know if you agree or not that having your own business or at least partial ownership of a small business or something like that, all of those effects are the same, but just amplified. You know, in a normal job, you need to provide value, but you don't have to provide the absolute most value because there's a little bit more structure to things. But with your own small business, if you stop providing value out of nowhere, then everything can just drop to zero if you're not providing value to people.

18:20100%. Yeah. Yeah. Beautiful. So yeah, best thing you can do, just be very, very valuable to your small business or to a company if you work for one. And that will make it much harder for you to see too much of an effect during a recession. So moving on to number two, though, the next step is just having a budget. And I would caption that by saying, even if nothing changes yet. Again, I hate easy cop-outs. I hate blanket statements that sound good on paper, but are not very feasible for normal people. So when I say have a budget, I'm not saying, okay, and then go out and cut your spending in half so that you can save a crap ton for a recession.

18:57I know that's not doable for most people. So that's a frankly useless piece of advice. So I think the first step is just having a budget, being able to visualize what kind of levers you have to be able to pull of what you can and can't cut and by how much you would be able to cut them. You know, for example, we talk a ton or people in general talk a ton about subscriptions being an easy lever to save some money or, you know, help your budget or whatever. And while that's great, and that is absolutely factually true, if you only subscribe to two places and that's 20 bucks a month for you, if you cut those, that is a very small lever for you.

19:32easy to pull but it's not going to throw very far and and but if you put down on your budget oh subscriptions you know it's 20 bucks you're going to look at that and say okay that's not even really worth looking at and you'll move on very quickly instead of thinking well you know everybody told me to cut my subscriptions and i did that why can't i save a ton of money and it's like because you were hardly subscribing to anything um and again that's going to vary person by person but what a budget does is basically when the rubber meets the road when when a recession occurs or when financial hardships hit, you're going to have a budget to look at and know factually, you know, at least within approximate dollar values, where all your money is going and where you can and can't cut and by how much you would be able to.

20:12And that allows you to see what levers do I have to pull and make actual financial changes when you need to. So if a recession comes or is coming again, you sit down, look at your budget and say, okay, well, I'm actually spending a lot more here than I think I need to, or okay, it's nice spending here. You know, maybe, maybe you've been buying premium groceries, you know, for more expensive grocery stores or something like we'll do that time to time for sure of, okay, we know we could get the very similar thing a lot cheaper for half the price here, but we really like the quality of this place.

20:41So we're going to double that. And we could look at our groceries and be like, oh, we're spending, you know, 500 bucks a person. We could easily cut that down to 350 and suddenly 150 bucks a month per person adds up to 300 bucks total. And suddenly we're moving more meaningful levers than we would be if we had just, you know, said, well, groceries, we need to eat now. We'll look away from that. We need to eat. So that's, that's fine. A budget would make that a lot more transparent for you. And the last thing I would say is look at your budget. And a good thing to do is just calculate a bare minimum.

21:11So if you just needed to get by, you know, if you just shopped at the cheap grocery stores and, but you know, you need to get by, you have those fixed expenses. but you cut down all of the erroneous spending and any savings that's going anywhere else, how much could you just live off of? And that'll give you a great dollar value so that, again, if the rubber meets the road and you have to make tough financial decisions about going to get another job that's going to pay you less for the time being, you already know approximately what amount of money you would need to make to get by safely through that.

21:41But Andrew, where would you cut back if you had to if a recession hit? I think the easiest one is

21:48Evan:well yeah I might be going to the beans actually cutting back on the Uber Eats you know I get lazy I don't want to make a lunch so you know going out and grabbing something quick at Chipotle those are probably the kinds of things I would cut first how about you I think food related stuff would be similar for me also people know that I absolutely freaking love my coffee and I'm a coffee nerd and I spend money on coffee. And if, you know, a recession were to hit, or if I were to, you know, lose my job or get, or have a big pay cut or something like that, I'm not going to go buy, you know, specialty roasted beans for coffee anymore.

22:29You know, I'm just going to cut that down. Um, again, food related, I would definitely try and drive less that sort of stuff. There are definitely some subscriptions that I could cut back on that aren't completely necessary. Uh, but yeah, those are the kinds of levers that I'd be looking at, but I think of food, food and coffee is the big ones probably. That sounds, I know that would tear you up. It wouldn't be fun, but the point is surviving. Although I don't know if I'd survive without it, but that's an experiment for another time. But moving on to the next one, the next one is just emergency fund, emergency fund, emergency fund.

Read the full transcript

23:00And I know we've talked about them a lot in the past. We have entire episodes about it. So if you, you know, maybe don't want to hear the section, maybe skip to number four, just a little bit ahead. But to kind of break down what an emergency fund is and the importance of it, I would say that a good baseline is to aim to have around three to six months worth of expenses saved up. I would say that it's very important to keep it somewhere that's safe from market fluctuations. That is kind of the biggest key here for emergency funds, especially during something like a recession. You know the market's going to be dropping to some degree.

23:30People are going to be scared. They're going to be watching the same news the Andrew is watching. and they're going to hear that things are going in a bad direction and they're going to be scared, pull out of the market, blah, blah, blah, and things are going to drop. If you have your money in a high-old savings account, nothing is going to change for you. Your money is just going to keep growing at the same rate it was. It's going to stay at the same value. You're not going to have to go make any tough decisions. You're not going to have to sell anything, buy anything. Your money is just going to stay where it is, and if possible, you're going to keep depositing into it.

23:58That is how easy and powerful something like a high-old savings account can be in general. but especially for something like an emergency fund and especially, especially during something like a recession. I would say that even more importantly, scale up that three to six months worth of expenses. If your job is less secure, you know, maybe you went through step number one and you determined, okay, my job is not very secure during a recession. Again, that doesn't mean I'm going to jump ship and leave, but it means I'm aware of that. And so maybe I'm going to aim for six to eight or eight to 12 months worth of expenses saved up in my emergency fund in a high yield savings account.

24:32and that way when everything hits, I've got a nice big buffer behind me so if something happens, I know I can live for a good long while while I'm looking for another job. Also, another example that comes to mind for me is if you lived off of commissions, if you're expecting to get paid when other people spend money and everybody else stops spending money, your income is going to come to a halt or at least slow down significantly. And again, just being aware of that ahead of time can allow you to prep and make more apt preparations ahead of time. Also, I would say that if you're working on building up an emergency fund, definitely set up automated deposits into that account to guarantee building.

25:12And again, I think a Hyatt Savings Account is great for this because they're such an easy account to deposit into. It really is very easy to deposit into something like a brokerage account as well, but at least in those, you have to make some buying decisions. Where is that money going to go? What's it going to buy? Blah, blah, blah. but with something like a high-hold savings account, you're just depositing into that account and not as far as your thoughts have to go. And the last thing I want to touch on for emergency funds is please, please, please, please do not depend on a credit card as your emergency fund.

25:42See a credit card as a completely separate financial tool and not something that you're going to be able to rely on if a recession hits. And I'll put it very, very simply that if credit card debt plus no job during a recession equals a lot, a lot, a lot, a lot, a lot, a lot of money going down the drain. That will be debt that you're not able to pay off for any time in the near future because by the time you get a job, you're probably going to have other things to pay off quickly. You're going to have to catch up to other bills, catch up to a mortgage or rent or whatever, and credit card debt is going to kind of be pushed down.

26:14And by the time you let credit card debt sit for six plus months, it's going to add up to a lot more money than you originally even put on that credit card. So that is the most dangerous decision you can make and the most dangerous preparation that you can think you're making. Do you think, Andrew, that an emergency fund is enough to weather a recession in your mind if somebody has like a big honking emergency fund and kind of scale it how they need to?

26:43Evan:You use the term like lever. It's probably the biggest lever. And you can't just sit around and eat potato chips on your couch. You're going to have to go apply for jobs as well. But yeah, if you talk about what can you do to prep, that's probably, yeah. I mean, I don't see any other options. So I love the emphasis on everything around having an emergency fund because, well, I guess it's kind of in the name, right? Yep. Yeah, recession is one of the biggest financial emergencies that can happen to you and a lot of people around you. which also means that you know maybe there's other people around you that normally would be able to support you or you know at least help make things a little bit easier for you and during recession if everybody's hurting they're not going to be able to help you either or at least not have nearly as much to be able to help you so if you're on your own emergency fund best springboard that you can give yourself to just to bounce back off of um but moving into number four i would also say on top of that, do not stop investing if at all possible.

27:46Again, this does not apply if you lose your job or if you get a massive pay cut and can barely afford to get by. I'm not saying everybody needs to continue investing during a recession. But I would say that if at all possible, if you still have a job, if you still have income, if you're able to just keep going, maybe not as easily, but you're able to keep going, do not stop investing. The immediate knee-jerk reaction always is to pull out of the market. There's a ton of uncertainty, a ton of fear, and that makes people want to see their money, you know, it was cold hard cash or in a savings account or something like that.

28:17And so they pull it out of the market so they can look at it and say, oh yes, I saved you. Oh, thank goodness. It was, you know, you were going to drop in the drop in value or whatever. But, and I know that Andrew will have very strong feelings about this. That is the worst thing you can do for your long-term returns is pull out that money and either out of fear or out of trying to just time things because trust me, you're never going to be able to time things consistently and you might get it right once, but you're not going to get it right consistently. So the best thing you can do is just keep dollar cost averaging into that, into those same investments and just, just keep the ball rolling.

28:49The only caveat here potentially is if you're investing in individual stocks, I would say that if there's a company that you think could get hit very, very hard by the recession, then that could potentially be different. And I want Andrew's thoughts on that. But especially something like a 401k, if you get a 401k match from your employer, the worst thing you can do is stop getting that match. that is always 100 % free guaranteed return. That's the most important thing to get. And the recession is really kind of the best stock market buying opportunity that you can have. And to kind of phrase it in numbers, a very reasonable market drop that could occur during recession is something like a 25 % market drop.

29:26If the market drops by 25%, that can easily, easily, depending on how long you've been investing, you know, up until then, can easily give you 15 % additional returns once the market recovers or once that stock recovers or whatever. By skipping this, you're literally just missing out on those potential returns. Your average cost that you pay is just going to stay level at that higher rate. But if you continue investing when everything drops, now you're sort of dragging down the average cost that you've paid for that stock. And then in one, two, three years' time, once everything is recovered, even if everything only gets back to break even from the beginning, you're going to have made returns because you lowered your average down below what it originally was at.

30:07But as a professional stock market investor, what are your thoughts in general about investing during a recession?

30:15Evan:I completely agree with you. Those are some of the best times to make the market beating returns you're looking for. And like you said, recession can hit most people. And what do they do? We all kind of do the same things. So you're pulling money out of the market when you didn't want to. and imagine that happening for millions of people potentially. And so you do see the stock market just naturally lose liquidity and that brings all stock prices down. The other aspect to this is the companies, like somebody on commission, I love the way you put that because I never heard it expressed that way, but actually it makes sense when whatever you're selling on commission is when people are spending and if people stop spending, you lose your commission.

31:04Evan:Same with businesses in the stock market. The businesses where they do very, very well when people are spending and times are good, those are the exact same businesses where when things go bad, their earnings will come down, their revenues will come down. And so all the numbers will look really, really terrible for maybe six months, a year, two years, whatever that is. Every recession is different. And so there's those type of businesses that you'll see a lot of investors get freaked out about because they look at the numbers and they think, oh, this means that this company is toast or this means that this company has lost its way.

31:45Evan:It's no longer competitive. Whatever. A million different reasons why. the fear gets amplified. And so if you can stomach and understand that this is a natural tied in, tied out situation, you can get some of the best businesses on sale and really make really, really great returns over the longterm. It's always in hindsight that you realize, oh man, when Apple dropped 25%, I should have been all over that. It's always in hindsight. When you're actually in the trenches, it's much harder to do because of all the reasons I discussed. But if you can have that kind of go against the grain mentality, you can make fabulous returns.

32:27Evan:And then you look back a year later and be like, oh, yeah, well, obviously that was the right move. And everybody says that. Oh, yeah. If I was in that situation, I totally would have bought Alphabet when it came down. Everybody thinks that, but that's when you're tested. And that's why not everybody can make those kinds of returns we all want, because it's very easy to get caught up in, probably because we're all looking at the same things and feeling the same way. So it's easier said than done, but it is another strong lever you can pull on the investment side, on the portfolio side, if you can weather that storm.

33:08And this is just my opinion, but I think having the financial base, having an emergency fund, having more peace around your finances, obviously everything's relative, but just having a little bit more than everybody else can be

33:23Evan:a way to help this whole thing be easier for you. So there is a lot to be said about having a different mentality and preparing for recessions. Yeah, I 100 % agree with that. the more financial backing and foundation that you've built ahead of time and you know you've built, like, you know, you've worked through how recession-proof your job is, you have a budget going, and you have an emergency fund set up behind you. When you look at the market drop, you know, like me, for example, I'm fortunate to have been able to build all that financial foundation for myself. And so if I see the market drop, it's like, okay, well, that sucks.

33:59It sucks to see red when I open a brokerage account. But I know that, you know, I can still live because I've got all of my other, you know, I've got my money elsewhere that I've already planned ahead of time and I know where everything is and where it's going. And it's a lot easier to stomach a drop when you're not seeing that as your only money or, you know, close to your only money. If most of your net worth, you know, 99 % of your net worth is in the stock market and the stock market drops, that hurts really bad because that's most of the money that you've worked for in your life is dropping.

34:27But if the stock market is just a portion of your finances and you're aware of what portion it is and how much is going there and blah, blah, blah, then it's a lot easier to stomach a portion of your wealth dropping and looking in the long term and realizing it's not going to be like that forever because you're going to have so much else to help float you until you reach that point.

34:47Evan:So I think we've covered a lot here. Any last points you'd like to make, big mic drop moments that come to mind when we think of preparing for a recession? Yeah, I'd say that the number five mic drop idea is living with margin. So I would say the best way I can detail this is to say that wealth does not equal recession proof. I've definitely heard many, many stories about a ton of people that will struggle financially regardless of making, you know, three, four,$500 ,000 as a couple. they still struggle to get by financially they're still you know scraping by check to check paycheck to paycheck um just because they haven't done the financial planning to understand where they are left any margin in their finances whatsoever as they earned more money as they got raises they went out and spent that exact same amount of money if they got a 200 raise then they're spending 200 more a month no questions asked and that is one of the most dangerous things you can do so just because you have a ton of wealth or have a ton of income doesn't mean you're recession-proof by any means.

35:52I would say to be recession-proof is to have the lowest fixed financial obligations for yourself. That gives you the greatest financial flexibility that you can have. Because again, when rubber meets the road and it's a lot harder to get by financially, if you have a lot more flexibility to make financial decisions or a lot fewer financial fixed obligations so that you can just duck and go make a very different decision with no repercussions or whatever, that gives you a huge lever, as we talk about a lot, to go make big financial changes without crazy repercussions behind you. So for example, let's say my needs total up.

36:34I've talked about this before. I've been transparent about my finances, but my needs add up to around 45 % of my take-home income. That means that in an emergency, in a recession, I could cut 55 % of my spending down and I would be completely okay. I would be able to get by basically the same just as I do now, just cut back on some of the wants I spend on and not continue saving elsewhere for the time being. And being able to cut down my spending by half would make it a lot, a lot easier to go make decisions, go make job-based decisions, go make where I live-based decisions or whatever. It gives a lot of power to do that.

37:11Now, let's say that we double my income, we triple, quadruple my income, but now I'm spending 80%, 90 % of my income towards needs or towards fixed expenses. If I can only scale down my spending by 20 % or 30%, 10%, 23%, that makes it a lot harder to go make those big decisions about where you live, about where you work, about what your income is. That makes it a lot harder. I know that we've seen on TV, it's just a random example, a hedge fund manager could be making a million plus a year. But if they're spending a million dollars on where they live every single year, a recession hits, their pay drops significantly, and they're like, crap, how am I going to afford this place?

37:49And it's like, but you're making a million plus a year. Well, yeah, but I'm spending a million of it, and I don't have a choice whether I do or not because I'm locked into this. That is a very dangerous place to be. So if you can live and have some financial margin around your needs, you're free to spend more than whatever you're free to spend into that margin. But as long as you're leaving margin around it that you can cut away when you need to, then that'll allow you to make the kind of decisions that will allow you to weather a recession safely and not have to go into debt just to get by. Andrew, have you seen anything like this potentially play out with you or someone you've known?

38:28Evan:yeah it's it's 100 play that with me and the thing i'll say is um we all have different cards we're dealt and we might not be able to get everything maxed you know finance maxing as much as we want but you just do the best you can and and and you take take it step by step and and get to the point where you can increase your security and you're taking steps towards that. And then the cards will play out as they play out. But making the action, doing the things that we've talked about today, doing that will be much better than just letting it hit you. And being intentional about your obligations, like Evan just said, that's massive.

39:21Evan:the kind of decisions that when we make them, we don't realize how big they are. So I would say totally do as much as you can, just do as much as you can. Beautiful. All right. Awesome. So those are, those are, I would say the best possible five steps, at least five first steps that you can take to, to become as recession proof as possible or as recession, recession prepared as you possibly can be. I'll just close this out quickly with a few things that I would say not to do. You know, we've been talking about everything to do very last week. couple things definitely don't do first thing do not pull out of the market based on fear again maybe you're making market-based decisions based on whatever individual company you're invested on or something like that but if you're just invested in the overall market or you're invested in the company that we're pretty dang confident is going to be around after the recession don't just pull out because you're afraid that is the worst thing worst reason you can pull out second is do not make major purchases on a credit card hoping to scrape by off of that credit card.

40:21Again, you know, life or death decisions, of course, a credit card is there. I'm not saying throw the credit card down the drain, you know, and then go die because of it. But if you're able to pull any other levers whatsoever, a credit card should be the very, very last lever that you pull for yourself. That spending is going to rack up so, so quickly. Maybe you think, okay, it'll only be a month. This will help me float by for a month. But if that's something that maybe, even if just maybe could float for four, five, six, a year plus instead, you know, you think you'll pick up a job very quickly and suddenly it takes longer than you think that credit card debt is going to pile on so much more quickly than you ever think it would.

40:57And over that time period, you're probably going to have to continue spending on it. And so maybe that initial grand, it turns into another 200 bucks every single month and it is going to be compounding faster than absolutely anything else. So definitely avoid that. And the last thing I would say is avoid letting the news cycle make financial decisions for you. You can let the news cycle potentially inform your financial decisions, but they do not get to make your financial decisions for you. You make your own financial decisions. You take those things in as data points and potentially make sure you're prepared for them.

41:28But you do not hear people scream, oh crap, there's a recession happening. The sky is falling and you need to go do XYZ. So you go do XYZ, which is going to be the same thing everybody else is doing. And if it's the same thing everybody else is doing, it's probably not going to work out very well because everybody is going to be struggling financially during a recession. The best thing you can do is be prepared ahead of time and make your own decisions based on your own financial situation when that situation hits. Boom. Boom. Boom closer. All right, beautiful. So go ahead and feel free to comment below or email me at evan at einvestingforbeginners.com and let us know, you know, maybe if you've seen a recession in the past, how did you handle it?

42:10What kind of steps are you currently taking to prepare? Or are there any of these steps that you potentially disagree with? Or what is your favorite brand of canned beans? We want to hear every single thing below through either of those avenues. And if you're looking into budgeting or preparing for a recession or any other fantastic reason that there is to budget, we have a free, easy to use budgeting spreadsheet sheet available at einvestingforbeginners.com slash budget. Very free, easy tool to use, and it's the exact same thing that I use to handle my budget as well. But as always, remember financial freedom is built one smart move at a time.

42:42Keep it simple, keep it steady. And at any rate, I'll see you next time. Peace. The information contained is for general information and educational purposes only. It is not intended for a substitute for legal, commercial, and or financial advice from a licensed professional.

42:58Evan:Review our full disclaimer at einvestingforbeginners.com.

43:12Evan:Some follow the noise. Bloomberg follows the money. Because behind every headline is a bottom line. Whether it's the funds fueling AI or crypto's trillion dollar swings, There's a money side to every story. And when you see the money side, you understand what others miss. Get the money side of the story. Subscribe now at Bloomberg.com.

43:55Fitz's business and bottom line. Oh, I shouldn't have looked down. It's all right. We're so far up here. Look at me. Take a deep breath. I'm good. So good. Get a commercial auto insurance quote today at Geico.com

44:07Evan:and see how much you could save. It feels good to Geico.

From the publisher

In this milestone 50th episode, Evan and Andrew break down what a recession is, why it happens, and why the media often frames it in a way that creates unnecessary fear. Instead of doom-and-gloom predictions, the focus is on staying calm, reducing harm, and preparing in practical ways that actually help the average person.

You’ll walk away with five actionable steps—covering job security, budgeting, emergency funds, investing behavior during downturns, and the idea of living with financial margin—plus a short list of what not to do when the news cycle gets loud.

What You Will Learn

What a recession is and common causes behind it

The real-world effects on regular people (and why job security is the biggest one)

How to think about recession-proofing your career without cheesy blanket advice

Why a budget is a tool for clarity and leverage—not just cut everything

How to build and store an emergency fund the right way

Why pulling out of the market during fear is usually a long-term mistake

The live with margin principle that makes you more flexible in any crisis

Timestamps

00:12 Episode 50 & AAR approaching one year

02:20 The goal: reduce panic, stay calm, and prepare

03:08 What a recession is & common causes

06:16 Why this feels relevant right now 

07:49 How recessions hit regular people

10:11 Media framing vs. personal impact

13:02 Step 1: job security—know your risk and build valuable skills

18:22 Step 2: budget—know your levers and your bare-minimum number

22:39 Step 3: emergency fund—3 to 6 months (or more) in a safe place

27:25 Step 4 + 5: keep investing if you can + live with margin

Resources Mentioned

The Value Spotlight Newsletter: https://einvestingforbeginners.com/value-spotlight-newsletter/

Free monthly budgeting spreadsheet: https://einvestingforbeginners.com/budget/

Email Evan: evan@einvestingforbeginners.com

Have questions or want your story featured? Email the show at newsletter@einvestingforbeginners.com or comment below. Your feedback shapes the podcast!

Remember, financial freedom is built one smart move at a time. Keep it simple, keep it steady, and at any rate, we’ll see you next time.

Timestamps are generated by artificial intelligence, and are not 100% accurate depending on the platform used for listening.

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