Podcast · 386 episodes
The Mel Robbins Podcast
by Mel Robbins · English
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Latest episodes
How to Stop Living Paycheck to Paycheck & Finally Get AheadHow to stop living paycheck to paycheck by building an internal “locus of control,” creating a buffer with automatic savings (preferably high-yield), increasing money coming in, and using structured…28 Sep 2026 · 1 h 9 min
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into ConfidenceThe episode teaches Vanessa Van Edwards’ “six psychological tricks” and practical body-language cues to turn awkwardness, shyness, self-doubt, and insecurity into confidence.26 Sep 2026 · 1 h 23 min
The Ultimate Guide to Divorce (For You & The People You Love)A practical, emotional/legal guide to divorce, framed as a process with “six stages.” James Sexton argues divorce affects everyone you know and that while pain is unavoidable, damage is optional if…24 Sep 2026 · 1 h 27 min
All episodes
How to Stop Living Paycheck to Paycheck & Finally Get AheadHow to stop living paycheck to paycheck by building an internal “locus of control,” creating a buffer with automatic savings (preferably high-yield), increasing money coming in, and using structured…28 Sep 2026 · 1 h 9 min · 31 chapters
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into ConfidenceThe episode teaches Vanessa Van Edwards’ “six psychological tricks” and practical body-language cues to turn awkwardness, shyness, self-doubt, and insecurity into confidence.26 Sep 2026 · 1 h 23 min · 27 chapters
The Ultimate Guide to Divorce (For You & The People You Love)A practical, emotional/legal guide to divorce, framed as a process with “six stages.” James Sexton argues divorce affects everyone you know and that while pain is unavoidable, damage is optional if…24 Sep 2026 · 1 h 27 min · 26 chapters
Let Them: How to Handle Difficult People & Take Back Your Peace and PowerUsing Mel Robbins’ “Let Them Theory” (a boundary) plus a new framework—Me, We, Them—to handle difficult people and regain peace/power.21 Sep 2026 · 47 min · 21 chapters
Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In LifeOprah Winfrey and Mel Robbins discuss finding unique purpose through an “internal GPS” (inner guidance), living with authentic power, using intention as a force for good, and making decisions despite…17 Sep 2026 · 1 h 19 min · 30 chapters
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life BackMel Robbins interviews NYU Stern professor and social psychologist Dr.14 Sep 2026 · 59 min · 21 chapters
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You FeelHow to enjoy life more and “get your spark back” using science-backed micro-practices for joy and resilience, especially during stress, grief, and other hard circumstances.10 Sep 2026 · 1 h 16 min · 26 chapters
This One Episode Will Motivate You to Change Your Entire LifeGary Vaynerchuk (Gary V) tells listeners to stop making excuses and take immediate action to change their lives.7 Sep 2026 · 1 h 16 min · 28 chapters
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny BlancoHow to eliminate self-doubt, overcome failure, and “reset” your mind for success by embracing failure, starting before you feel ready, and continuing to show up.3 Sep 2026 · 1 h 1 min · 24 chapters
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better NowGut health “4-part gut garden” protocol to stop bloating/IBS/constipation and improve energy, mood, skin, immune function, and metabolism.31 Aug 2026 · 1 h 10 min · 31 chapters
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do InsteadHow to stop wasting energy trying to change people who won’t change, using social-psychology research.27 Aug 2026 · 1 h 10 min · 29 chapters
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me SoonerMel Robbins and her husband Christopher Robbins reflect on 30 years of marriage and share three relationship lessons they learned “the hard way” to keep love meaningful and lasting.24 Aug 2026 · 1 h 4 min · 31 chapters
If Someone You Love Is Having a Hard Time, Listen to ThisHow to support someone you love who’s struggling without panicking, controlling, or escalating conflict.22 Aug 2026 · 1 h 9 min · 34 chapters
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in ControlADHD as a neurodevelopmental “regulation issue,” not just attention.20 Aug 2026 · 1 h 14 min · 29 chapters
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect YourselfJonna Mendez, former CIA chief of disguise, shares how she built confidence and overcame self-doubt through high-risk undercover work.17 Aug 2026 · 1 h 9 min · 30 chapters
If You Feel Overwhelmed, Stressed, or Stuck, Listen to ThisThe episode helps listeners who feel overwhelmed, stressed, or stuck by reframing stress as an “emotional fitness” problem and offering tools for resilience, self-honesty, and intentional responses…13 Aug 2026 · 1 h 10 min · 26 chapters
World Leading Psychologist: How to Manifest Anything & Create the Life You WantDr. Cassandra Veeden explains how imagination, visualization, and “manifestation” (conscious direction of attention) can help people move from reacting to life toward intentionally creating a desired…10 Aug 2026 · 1 h 19 min · 30 chapters
How to Feel Better Fast: 5 Tricks That Give You More Energy InstantlyListens to audience responses about feeling anxious, irritated, tired, stuck, “brain fried,” and heavy/scared, then offers five “science-backed” mood-shift tools drawn from prior guests.8 Aug 2026 · 1 h 4 min · 28 chapters
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & ControlThe Home Edit’s “edit” method to declutter and organize homes using shame-free, simple systems—starting with tiny, manageable steps (often one drawer) and applying an 80/20 rule so spaces stay…6 Aug 2026 · 1 h 12 min · 30 chapters
If You Only Listen to One Podcast This Week, Make It This OneBuilding an “unstoppable mindset” through self-belief, deciding to pursue excellence, and mentally training with visualization.3 Aug 2026 · 1 h 34 min · 34 chapters
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your FreedomLongevity planning focused on “adding more life to your years,” protecting independence, and preparing for how aging reduces day-to-day capacity.30 Jul 2026 · 1 h 22 min · 29 chapters
9 Small Things That Will Help You Feel Amazing AgainNine “small changes” meant to quickly improve mood, energy, sleep, focus, organization, spending habits, and social connection—especially for people who feel exhausted, overwhelmed, or stuck.27 Jul 2026 · 44 min · 15 chapters
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel AmazingWomen’s hormone health across the life cycle—puberty through menopause—covering perimenopause/menopause, fertility and infertility, birth control, PCOS/PMOS, painful periods/endometriosis, and…23 Jul 2026 · 1 h 19 min · 30 chapters
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic PersonForensic psychology guidance on “dark personalities” and how to spot manipulative, callous, hostile people in everyday life (not just criminals), using the “dark tetrad” traits and practical…20 Jul 2026 · 1 h 4 min · 21 chapters