Podcast · 386 episodes
The Mel Robbins Podcast, page 2
by Mel Robbins · English
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
All episodes, page 2
How to Master Your Emotions & Never Get Angry or Bothered by AnyoneEmotional intelligence training to stop “reaction mode,” reduce anger/regret, and use emotions to improve relationships, health, and goal achievement.16 Jul 2026 · 1 h 8 min · 28 chapters
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your PurposeFinding purpose and living meaningfully during overwhelming times, using science-based practices from Dr. Dacher Keltner’s research on meaning, awe, gratitude, kindness, and micro-connections.13 Jul 2026 · 1 h 6 min · 32 chapters
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth GodinSeth Godin and Mel Robbins discuss how to “uplevel” life and work using two questions: “Who is it for?” and “What is it for?”, plus how to avoid burnout by choosing the right kind of work, clients,…11 Jul 2026 · 1 h 5 min · 21 chapters
8 Simple Reminders You Need to Hear Right NowThe episode is a motivational reset for listeners feeling “exhaustion” from over-caring, overthinking, worrying, and trying to fix everything.9 Jul 2026 · 1 h 1 min · 19 chapters
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult PeopleHow to master conversations and communicate with confidence by reading people, using body-language cues, and handling rejection and difficult interactions; includes practical scripts for first…6 Jul 2026 · 1 h 9 min · 26 chapters
Create a Happier Version of Yourself: Redirect Your Energy for Positive ThinkingHow to get happier by determining whether unhappiness comes from your mindset/behavior or from the situation, using a four-part checklist.2 Jul 2026 · 1 h 5 min · 15 chapters
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About YourselfThe science of dreaming—how dreams work across sleep stages, why they’re not fully random, what they might mean, and how to use them for creativity, problem-solving, self-awareness, and health…29 Jun 2026 · 1 h 11 min · 28 chapters
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer LifeDr. Rhonda Patrick explains a “body reset” approach for longer, healthier life using five core behaviors: move every day (especially vigorous “breathless” exercise), eat a nutritious diet, prioritize…25 Jun 2026 · 1 h 15 min · 22 chapters
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting AgainHow to make family and friend gatherings more fun and meaningful by designing “gatherings” (3+ people with a beginning, middle, and end) around purpose, structure, and shared experiences—plus how to…22 Jun 2026 · 1 h 14 min · 23 chapters
How to Become the Most Confident Version of Yourself & Step Into Your PowerBuilding confidence and “stepping into your power” by resting in self-truth, practicing self-forgiveness, and transforming shame/regret into wisdom.20 Jun 2026 · 1 h 25 min · 35 chapters
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One ConversationThe Gottmans’ 50 years of relationship research on conflict, including how to predict relationship outcomes from early interactions, and how to interrupt destructive conflict patterns.18 Jun 2026 · 1 h 28 min · 29 chapters
7 Things to Tell Yourself Every Night for More Happiness and PositivityHow to stop nighttime rumination and negativity by repeating seven short self-statements before sleep to improve rest, positivity, and happiness.15 Jun 2026 · 1 h 3 min · 23 chapters
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and SuccessHow to “design” your career in an uncertain job market by taking ownership, building confidence, and staying resilient despite fear and fatigue.11 Jun 2026 · 1 h 34 min · 41 chapters
The Hidden Reason You Feel Exhausted & How to Feel Better NowThe episode argues that many common health problems—especially GI issues like IBS/constipation, plus fatigue, anxiety/depression, dizziness, back pain, and swollen ankles—stem from “gravity…8 Jun 2026 · 58 min · 23 chapters
Do THIS Today to Reset Your Life, Energy, & HappinessMid-year “summer reset” focused on boosting energy, fun, and happiness by reflecting on what you’re proud of and what you’re looking forward to, using research about anticipation and novelty to…4 Jun 2026 · 1 h 4 min · 20 chapters
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in ControlHow to handle difficult people using “psychological tricks” to read behavior, establish baselines, detect deception, and stay emotionally in control (including “paralinguistics,” i.e., truth in tone,…1 Jun 2026 · 1 h 20 min · 26 chapters
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle AnythingHow to build resilience to reduce chronic stress and adapt to life changes (from trauma, caregiving, and health diagnoses to global anxiety), using research-backed skills.28 May 2026 · 1 h 4 min · 24 chapters
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your LifeThe episode explains how regret can be used as a tool for building a “good life,” based on Daniel Pink’s Global Regret Survey (26,000 regrets from 134 countries).25 May 2026 · 1 h 10 min · 31 chapters
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to HealThe episode explains “mother hunger,” a childhood attachment wound tied to missing nurturing, protection, and guidance from a mother/caregiver, and how that can drive adult people-pleasing, anxiety,…21 May 2026 · 1 h 12 min · 21 chapters
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in WeeksWomen’s healthy aging and “start where you are” strength protocol. Dr.18 May 2026 · 1 h 21 min · 35 chapters
If You’re Feeling Stuck in Life, Listen to ThisHow to get out of a rut by identifying three “traps” that keep people stuck: (1) not being ready to change, (2) overthinking/overcomplicating instead of taking action, and (3) hesitation after you’ve…14 May 2026 · 50 min · 16 chapters
How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceA research-backed four-part framework to “rewire” self-doubt into unshakeable self-confidence by strengthening four attributes: acceptance, agency, autonomy, and adaptability.11 May 2026 · 1 h 19 min · 29 chapters
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an AdultAdult friendship is hard because modern life reduces social contact; loneliness is common and not shameful; social health (connection) is a core pillar of overall well-being; people should build…7 May 2026 · 1 h 19 min · 30 chapters
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate BetterThe episode argues that the real relationship and career risk is undersharing—staying closed off—because revealing appropriately builds trust, reduces stress/rumination, and improves well-being.4 May 2026 · 1 h 6 min · 24 chapters