Podcast · 386 episodes
The Mel Robbins Podcast, page 3
by Mel Robbins · English
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
All episodes, page 3
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerEpigenetics and nutritional epigenetics (“epi-nutrition”)—how specific foods and lifestyle signals can change gene expression to support longer life, healthier aging, and improved skin, cognition,…30 Apr 2026 · 1 h 8 min · 28 chapters
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and AnxietyChildhood trauma/adverse childhood experiences (ACEs) can biologically “rewire” the stress response, causing adult patterns like emotional reactivity, shutdown, anxiety, and even physical illness.27 Apr 2026 · 1 h 15 min · 32 chapters
The Science of Achieving Goals: How to Change Your Life in 5 Simple StepsHow to regain control when you feel overwhelmed by setting a meaningful personal goal immediately, then following five research-backed rules to make it stick.23 Apr 2026 · 1 h 10 min · 22 chapters
Stanford Luck Researcher: How to Manifest the Life You WantScience of luck—how to create “luck” (success/failure influenced by chance) by taking controlled actions and responding differently to uncertainty, while distinguishing luck from fortune…20 Apr 2026 · 1 h 5 min · 29 chapters
The 5 Top Health Lies & The Truth You Need to Feel Better TodayDr. Mike Varshavski (family physician and misinformation debunker) argues that health confusion comes from “health lies,” fear-based marketing, and a broken healthcare system that blocks informed…16 Apr 2026 · 1 h 30 min · 38 chapters
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your LifeA “best money advice” recap giving four rules from top financial experts to stop money stress, clarify where money goes, and build a workable plan (budget, spending framework, savings automation, and…13 Apr 2026 · 1 h 8 min · 25 chapters
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer'sThe episode explains dementia and Alzheimer’s as a long, cumulative brain-health process (including preclinical stages and mild cognitive impairment, MCI) and argues that lifestyle choices can slow,…9 Apr 2026 · 1 h 29 min · 39 chapters
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara CorcoranBarbara Corcoran (Shark Tank original shark) shares a “no BS” playbook for making more money, beating self-doubt, reinventing your life, and building confidence through trying, failing, and learning…6 Apr 2026 · 1 h 13 min · 33 chapters
6 Words to Tell Yourself Every MorningIntentional dressing—using clothing as a daily tool to embody how you want to feel, not to follow trends or buy more.2 Apr 2026 · 1 h 38 min · 38 chapters
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)Gut health and the gut-brain connection—what’s “normal” vs not, how stress affects digestion, and what symptoms may signal serious disease (including colorectal cancer).30 Mar 2026 · 1 h 37 min · 39 chapters
This Simple Mindset Shift Will Change the Way You See Your LifeHow to handle major life disruptions (layoffs, breakups, diagnoses, grief) by changing your relationship to change, quieting mental spirals, and rebuilding identity and future possibilities.26 Mar 2026 · 59 min · 28 chapters
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & MenopauseIn this pivotal episode, Mel Robbins engages with Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to discuss essential topics surrounding women's health, including hormones,…23 Mar 2026 · 2 h 14 min · 57 chapters
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)19 Mar 2026 · 1 h 20 min · 25 chapters
Get Up & Get it Done: A Simple Way to Get Your Life Back on TrackIn this episode, Mel Robbins explores the concept of "life admin," which refers to the administrative tasks of daily life that often pile up and cause stress.16 Mar 2026 · 1 h 4 min · 18 chapters
Simple Steps for Getting Unstuck: Do THIS and Change Your LifeIn this episode, Mel Robbins discusses how to break through feelings of being stuck in life with the help of her mentor, Seth Godin.12 Mar 2026 · 1 h 7 min · 35 chapters
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food9 Mar 2026 · 1 h 22 min · 38 chapters
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)Mel Robbins shares research-backed advice and personal stories to help listeners improve their lives.5 Mar 2026 · 1 h 36 min · 40 chapters
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and LifeIn this episode, Mel Robbins introduces four small daily choices that can significantly affect one's mood, energy, and overall well-being.2 Mar 2026 · 1 h 1 min · 20 chapters
#1 Dermatologist: The Ultimate Skincare Routine for Amazing SkinIn this episode of *The Mel Robbins Podcast*, Mel sits down with Dr.26 Feb 2026 · 1 h 21 min · 37 chapters
How to Live a Meaningful Life & Design the Future You WantIn this episode, Mel Robbins welcomes Stanford professors Bill Burnett and Dave Evans, the minds behind the popular course "Designing Your Life." They share insights from their experiences to help…23 Feb 2026 · 1 h 7 min · 28 chapters
#1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)In this episode of The Mel Robbins Podcast, Mel Robbins sits down with cybersecurity expert Caitlin Sarian—also known as "Cybersecurity Girl"—to discuss crucial cybersecurity habits and practices…19 Feb 2026 · 1 h 19 min · 38 chapters
What it Takes to Find & Keep True Love: The Best Advice No One Ever Told YouIn this episode, Mel Robbins discusses the complexities of modern dating with Logan Ury, a Harvard-trained behavioral scientist and dating expert.16 Feb 2026 · 1 h 3 min · 30 chapters
How to Have Better Sex: Your Guide to Romance, Intimacy, & Love From the #1 Sex ProfessorIn this episode of *The Mel Robbins Podcast*, Mel discusses sex, intimacy, and love with Dr.12 Feb 2026 · 1 h 42 min · 43 chapters
The 24-Hour Turnaround to Get Your Life Back on TrackIn this episode, Mel Robbins addresses feelings of being overwhelmed and lacking control in one's life.9 Feb 2026 · 1 h 3 min · 20 chapters