The Mel Robbins Podcast cover art
Podcast · 386 episodes

The Mel Robbins Podcast, page 4

by Mel Robbins · English

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

All episodes, page 4

The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More EnergyThe 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy5 Feb 2026 · 1 h 21 min · 39 chapters
How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)In this episode, Mel Robbins speaks with Laura Vanderkam, a renowned time management expert and bestselling author.2 Feb 2026 · 1 h 26 min · 38 chapters
The Exact Words You Need to Hear TodayIn this episode of *The Mel Robbins Podcast*, Mel engages in a powerful conversation with Bryan Stevenson, a renowned civil rights lawyer and author of *Just Mercy*.29 Jan 2026 · 1 h 34 min · 30 chapters
If You Feel Lost in Life, Listen to This One Conversation to Find Purpose & MeaningIf You Feel Lost in Life, Listen to This One Conversation to Find Purpose & Meaning26 Jan 2026 · 1 h 28 min · 33 chapters
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done22 Jan 2026 · 1 h 23 min · 32 chapters
Take Control of Your Money: How to Save More, Get Out of Debt, & Build Real WealthTake Control of Your Money: How to Save More, Get Out of Debt, & Build Real Wealth19 Jan 2026 · 1 h 14 min · 35 chapters
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your HormonesThe Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones15 Jan 2026 · 1 h 12 min · 27 chapters
The Best Relationship Advice You Will Ever ReceiveThe Mel Robbins Podcast offers insightful, research-backed advice aimed at empowering individuals to change their lives.12 Jan 2026 · 1 h 40 min · 29 chapters
How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build HabitsHow to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build Habits8 Jan 2026 · 1 h 31 min · 44 chapters
7 Things to Tell Yourself Every DayA self-help and motivational podcast featuring Mel Robbins, who shares practical advice, science-backed tools, and personal stories aimed at empowering listeners to change their lives.5 Jan 2026 · 1 h 6 min · 19 chapters
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your HealthIn this episode, Mel Robbins discusses health and wellness with Dr. Betsy Grunch, a renowned neurosurgeon and spine surgeon.1 Jan 2026 · 1 h 27 min · 36 chapters
Change Your Life This Year: How to Get From Where You Are to Where You Want to BeChange Your Life This Year: How to Get From Where You Are to Where You Want to Be29 Dec 2025 · 1 h 21 min · 32 chapters
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This YearIn this episode of *The Mel Robbins Podcast*, host Mel Robbins shares the nine most impactful moments from the past year, highlighting transformative insights from various renowned experts.25 Dec 2025 · 1 h 33 min
It’s Not You: Why Your Family Stresses You Out & What To Do About ItIn this episode, Mel Robbins invites Dr. Mariel Buqué, a renowned psychologist specializing in family dynamics and intergenerational trauma.22 Dec 2025 · 1 h 17 min
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & LifeIn this episode, Mel Robbins interviews Dr. Alia Crum, a Stanford psychology professor and a leading researcher on mindset. Dr.20 Dec 2025 · 1 h 30 min
What Nobody Tells You About Grief and LossIn this insightful episode of *The Mel Robbins Podcast*, Mel Robbins invites grief expert David Kessler to discuss the often-unspoken realities of grief and loss.18 Dec 2025 · 1 h 31 min
How to Make 2026 the Best Year: 6 Questions to Ask YourselfIn this episode, Mel Robbins discusses how to effectively prepare for the upcoming year by reflecting on the past year through a guided year-end ritual involving six powerful questions.15 Dec 2025 · 1 h 20 min
The Life Experiment Theory: One Rule That Changes How You Do EverythingThe Life Experiment Theory: One Rule That Changes How You Do Everything11 Dec 2025 · 54 min
How to Reinvent Your Life Starting TodayIn this episode, Mel Robbins converses with Hoda Kotb about the transformative power of reinvention at any stage in life.8 Dec 2025 · 1 h 33 min
If This Episode Doesn’t Motivate You, Nothing WillIn this motivating episode of The Mel Robbins Podcast, Mel Robbins engages in a powerful conversation with Wallace Peeples, also known as Wallo267.4 Dec 2025 · 1 h 20 min
The 7‑Day Habit Reset: Start Today, Feel Different By Next WeekMel Robbins discusses how to overcome excuses and cultivate motivation as the year comes to an end.1 Dec 2025 · 1 h 15 min
How to Live a Happier Life: Do THIS Gratitude Practice TodayIn this episode, Mel Robbins presents simple and effective gratitude practices that enhance happiness and strengthen connections with loved ones.27 Nov 2025 · 46 min
World Leading Therapist: Why You Feel Stuck in Life & How to Get UnstuckWorld Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck24 Nov 2025 · 1 h 31 min
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy ProjectThe Mel Robbins Podcast empowers listeners to change their lives through research-backed advice and personal stories.20 Nov 2025 · 1 h 27 min