Podcast · 386 episodes
The Mel Robbins Podcast, page 5
by Mel Robbins · English
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
All episodes, page 5
How to Deal with Difficult People & Not Get Stressed OutIn this episode of *The Mel Robbins Podcast*, Mel Robbins shares research-backed strategies for handling difficult and emotionally immature people without losing your peace or power.17 Nov 2025 · 1 h 15 min
The Exact Words You Need to Hear Today If It Feels Like Nothing’s WorkingThe Exact Words You Need to Hear Today If It Feels Like Nothing’s Working13 Nov 2025 · 1 h 19 min
The Secret to Stopping Fear & Creating the Future You Want with Shonda RhimesIn this episode, Mel Robbins interviews renowned television creator Shonda Rhimes about overcoming fear and the transformative power of saying "yes” to life.10 Nov 2025 · 1 h 22 min
How to Use AI to Make Money, Save Time, and Be More ProductiveHow to Use AI to Make Money, Save Time, and Be More Productive6 Nov 2025 · 1 h 21 min
3 Questions to Ask Yourself to Figure Out What You Really WantIn this episode, Mel Robbins discusses how to identify what you truly want in life by asking three powerful questions created by professors at Stanford.3 Nov 2025 · 1 h 7 min
How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)In this episode of *The Mel Robbins Podcast*, Mel Robbins engages in a deep conversation with Dr. Alison Wood Brooks, a Harvard Business School professor and expert in the science of communication.30 Oct 2025 · 1 h 17 min
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & FocusIn this episode, Mel Robbins speaks with Dr. Amishi Jha, a cognitive neuroscientist who specializes in the science of attention.27 Oct 2025 · 1 h 25 min
Let Food Be Thy Medicine: 5 Cancer-Fighting Foods That Heal the Body & Starve DiseaseLet Food Be Thy Medicine: 5 Cancer-Fighting Foods That Heal the Body & Starve Disease23 Oct 2025 · 1 h 49 min
If You’re Feeling Overwhelmed, You Need to Hear ThisIn this episode of *The Mel Robbins Podcast*, Mel Robbins addresses feelings of overwhelm, distinguishing them from stress and providing four actionable steps to regain control.20 Oct 2025 · 52 min
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain TodayNeurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today16 Oct 2025 · 1 h 13 min
How to Create a Successful Mindset: The Science of Passion and PerseveranceIn this episode, Mel Robbins is joined by Dr. Angela Duckworth, a renowned psychologist and author of the bestseller *Grit*.13 Oct 2025 · 1 h 36 min
An Episode For Anyone Feeling Behind in LifeIn this enlightening episode, Mel Robbins engages in a transformative conversation with Rich Roll, a New York Times bestselling author and ultra-endurance athlete.9 Oct 2025 · 1 h 19 min
Try This Today: 6 Small Ways to Have More Fun Even When Life Feels HardTry This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard6 Oct 2025 · 49 min
#1 Harvard Psychologist: Use Your Mind to Heal Your BodyThe Mel Robbins Podcast aims to empower listeners to change their lives by sharing science-backed advice, personal stories, and transformative tools.2 Oct 2025 · 1 h 19 min
This One Research Study Will Change How You Think About Your Entire LifeThis One Research Study Will Change How You Think About Your Entire Life29 Sep 2025 · 1 h 30 min
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)In this episode of *The Mel Robbins Podcast*, Mel Robbins engages in a transformative conversation with Kellie Gerardi, an astronaut and bioastronautics researcher.25 Sep 2025 · 1 h 12 min
The Best Financial Advice You’ll Ever HearIn this episode, Mel Robbins discusses essential financial habits with Morgan Housel, author of *The Psychology of Money*.22 Sep 2025 · 1 h 24 min
Let Them: How to Take Back Your Peace and PowerIn this solo episode, Mel Robbins introduces the transformative "Let Them Theory," aimed at freeing individuals from the burden of managing others' emotions and expectations.18 Sep 2025 · 1 h
#1 Longevity Doctor: 7 Toxic Products Destroying Your HealthDiscussion on environmental toxins and their impact on health and longevity, based on Dr. Topol's insights from his book *Super Agers*.15 Sep 2025 · 49 min
8 Things To Tell Yourself Every Morning8 Things To Tell Yourself Every Morning11 Sep 2025 · 1 h 7 min
How to Design Your Life (A Full Step-by-Step Process)In this episode of The Mel Robbins Podcast, host Mel Robbins outlines a step-by-step process for designing the life you want, emphasizing that anyone can start this journey regardless of their…8 Sep 2025 · 1 h 12 min
How to Get Things Done, Stay Focused, and Be More ProductiveHow to Get Things Done, Stay Focused, and Be More Productive4 Sep 2025 · 1 h 17 min
If You Only Listen to One Podcast Today, Make It This OneIn this powerful episode, Mel Robbins interviews Emma Grede, a self-made businesswoman and the co-founder of multiple billion-dollar brands including SKIMS and Good American.1 Sep 2025 · 1 h 32 min
4 Steps to Unlock Your Creativity & Feel More Inspired Every DayIn this episode, Mel Robbins teams up with musician Phil Cook to explore how to unlock creativity and use it to lead a more meaningful life.28 Aug 2025 · 59 min