The Mel Robbins Podcast cover art
Podcast · 387 episodes

The Mel Robbins Podcast, page 6

by Mel Robbins · English

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

All episodes, page 6

4 Steps to Unlock Your Creativity & Feel More Inspired Every DayIn this episode, Mel Robbins teams up with musician Phil Cook to explore how to unlock creativity and use it to lead a more meaningful life.28 Aug 2025 · 59 min
What Matters Most in Life (In Memory of Judge Frank Caprio)What Matters Most in Life (In Memory of Judge Frank Caprio)25 Aug 2025 · 52 min
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William LiIn this episode, Mel Robbins welcomes Dr. William Li, a world-renowned physician and metabolism expert, to discuss how to enhance metabolism at any age, debunk common myths surrounding metabolism,…21 Aug 2025 · 50 min
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to HearThe Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear18 Aug 2025 · 1 h 19 min
5 Powerful Questions to Ask Yourself Right NowIn this episode, Mel Robbins offers listeners a chance to reconnect with themselves through five powerful questions.14 Aug 2025 · 1 h
What I Wish I Knew in My 20sIn this episode, Mel Robbins converses with Dr. Meg Jay, a clinical psychologist and author of "The Defining Decade," to share invaluable life advice for those in their 20s.11 Aug 2025 · 1 h 25 min
Reset Your Mind & Soul: How to Find Peace When Life Feels OverwhelmingIn this episode, Mel Robbins offers insights on how to achieve a more peaceful and fulfilled life amidst chaos.7 Aug 2025 · 1 h 16 min
How to Become the Person You’ve Always Wanted to BeIn this episode, Mel Robbins discusses how to stop playing small and step into a bigger, more fulfilling life with Chelsea Handler, a successful comedian and author.4 Aug 2025 · 1 h 23 min
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)31 Jul 2025 · 1 h 20 min
You Learn This Too Late: Understanding This Will Change the Way You Look at Your RelationshipsMel Robbins shares simple, research-backed advice to help you change your life.28 Jul 2025 · 1 h 27 min
How to Move On, Let Go of Past Mistakes, and Reinvent YourselfIn this episode, Mel Robbins engages in a heartfelt conversation with Carl Lentz, a former megachurch pastor who faced public downfall due to personal mistakes.24 Jul 2025 · 1 h 6 min
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And LifeIn this episode of The Mel Robbins Podcast, Mel Robbins addresses the overwhelming amount of health advice available today.21 Jul 2025 · 1 h 13 min
How to Stop Doubting Yourself & Get Anything You Want in LifeIn this episode, Mel Robbins discusses strategies to overcome self-doubt, build unshakeable confidence, and utilize rejection as a driving force for success.17 Jul 2025 · 1 h 29 min
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best AdviceIn this episode, Mel Robbins addresses the feelings of exhaustion, disconnection, and caregiver burnout that many experience while caring for others.14 Jul 2025 · 1 h 12 min
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative ThoughtsIn this episode, Mel Robbins hosts neuroscientist Dr. Caroline Leaf, who discusses her 5-step Neurocycle method designed to help individuals stop negative thoughts, heal from trauma, and improve…10 Jul 2025 · 1 h 14 min
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live LongerIn this episode, Mel Robbins engages in a conversation with Dr. Jeremy London, a renowned heart surgeon with 25 years of experience, who shares critical insights on maintaining heart health. Dr.7 Jul 2025 · 1 h 14 min
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainHow to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again3 Jul 2025 · 1 h 11 min
Feeling Lost in Your 20s? You Need to Hear ThisIn this empowering episode, Mel Robbins provides six pieces of essential advice for anyone feeling lost in their 20s.30 Jun 2025 · 57 min
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & FocusDr. Sarah McKay, a world-renowned neuroscientist and author26 Jun 2025 · 1 h 17 min
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)In this episode titled "Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)," Mel Robbins interviews Judge Frank Caprio, an influential figure known for his…23 Jun 2025 · 54 min
This Life-Changing Conversation Will Help You Make Peace With Who You AreIn this heartfelt episode of The Mel Robbins Podcast, Mel engages in a profound discussion with singer-songwriter Mon Rovîa, who shares his transformative journey from surviving the brutal civil war…19 Jun 2025 · 1 h 14 min
6 Powerful Mindset Shifts That Will Change Your LifeThe Mel Robbins Podcast offers research-backed advice and personal stories to empower listeners to transform their lives.16 Jun 2025 · 1 h 9 min
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life BetterIn this episode of *The Mel Robbins Podcast*, Mel Robbins discusses practical, science-backed strategies to help listeners upgrade their energy, mood, and mindset through seven simple habits.14 Jun 2025 · 1 h 4 min
What Every Dad Should Know: Lessons From Literary Legend James PattersonThis episode features renowned author James Patterson, who has sold over 400 million books, exploring the personal insights and lessons he has learned about fatherhood.12 Jun 2025 · 1 h 8 min