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Podcast · 387 episodes

The Mel Robbins Podcast, page 13

by Mel Robbins · English

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

All episodes, page 13

The #1 Journal Exercise to Become the Person You’ve Always Wanted to BeIn this episode, Mel Robbins discusses a transformative journal exercise designed to help individuals overcome stress and anxiety, ultimately guiding them toward becoming the happiest version of…4 Mar 2024 · 36 min
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent SheltonIn this episode, Mel Robbins discusses the importance of surrounding oneself with positive, supportive people and explores the negative impact of toxic relationships.29 Feb 2024 · 1 h 23 min
How to Achieve Your Most Ambitious GoalsIn this episode of *The Mel Robbins Podcast*, Mel Robbins delves into the concept of ambition and how to achieve significant goals.26 Feb 2024 · 50 min
Do This To Become More Confident: 5 Truths You Need To HearIn this episode, Mel Robbins welcomes Jamie Kern Lima, a highly successful entrepreneur and author, to discuss five critical lies that often hold people back from success and fulfillment.22 Feb 2024 · 1 h 14 min
4 Easy Nighttime Habits to Feel Energized & Sleep Better4 Easy Nighttime Habits to Feel Energized & Sleep Better19 Feb 2024 · 43 min
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)In this episode of The Mel Robbins Podcast, host Mel Robbins invites Dr.15 Feb 2024 · 1 h 27 min
3 Simple Ways to Get the Love You WantIn this episode, Mel Robbins explores the concept of true love and shares three simple strategies to cultivate the love you desire in various relationships—romantic, familial, friendly, or even…12 Feb 2024 · 55 min
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)In this episode, Mel Robbins interviews Steven Bartlett, a successful entrepreneur and host of the podcast *The Diary Of A CEO*.8 Feb 2024 · 57 min
This One Study Will Change How You Think About Your Entire LifeIn this enlightening episode of *The Mel Robbins Podcast*, Mel discusses a transformative ten-year research study known as the American Time Use Survey.5 Feb 2024 · 49 min
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)In this episode, Mel Robbins discusses the hidden reasons behind unhappiness and shares three research-backed habits that can enhance fulfillment and joy in life. Dr.1 Feb 2024 · 1 h 10 min
2 Ways to Believe in Yourself & Achieve Cool ThingsA self-help podcast where Mel Robbins shares her research-backed advice and personal stories to empower listeners to change their lives.29 Jan 2024 · 54 min
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the ResearchMel Robbins provides research-backed advice and personal stories to empower listeners to change their lives.25 Jan 2024 · 1 h 7 min
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MDIn this episode of *The Mel Robbins Podcast*, host Mel Robbins interviews Dr.22 Jan 2024 · 1 h 31 min
Don’t Quit: The Reminder You Need to Hear When You Feel UnmotivatedIn this episode of *The Mel Robbins Podcast*, Mel delivers an empowering message aimed at individuals feeling unmotivated or on the verge of quitting their goals.18 Jan 2024 · 41 min
The Secret to Success & Happiness Nobody Talks AboutPersonal insights, research-backed advice, and practical tools for personal development.15 Jan 2024 · 51 min
How to Motivate Yourself: Leverage Dopamine & Overcome Your ExcusesIn this episode of *The Mel Robbins Podcast*, Mel Robbins discusses the concept of self-motivation, exploring its complexities and providing actionable strategies to inspire listeners to take action…11 Jan 2024 · 48 min
Do This Every Morning: How to Feel Energized, Focused, and in ControlIn this episode, Mel Robbins delves into creating a bulletproof morning routine that enhances productivity, energy, and a sense of control throughout the day.8 Jan 2024 · 50 min
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must FollowHow to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow4 Jan 2024 · 1 h 4 min
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year1 Jan 2024 · 1 h 7 min
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)In this episode, Mel Robbins shares four vital life lessons derived from her experiences over the past year.28 Dec 2023 · 43 min
If You Only Listen to One Podcast This Week, Make It This EpisodeThe Mel Robbins Podcast offers research-backed advice and personal stories designed to empower listeners to change their lives.25 Dec 2023 · 39 min
How to Make 2024 the Best Year: 6 Questions to Ask YourselfIn this episode, Mel Robbins shares a personal year-end ritual consisting of six questions designed to help listeners gain clarity and insights for the upcoming year.21 Dec 2023 · 46 min
Why Do I Love the Way That I Love: The 4 Attachment Styles ExplainedMel Robbins discusses attachment theory with expert Thais Gibson to explore how understanding your attachment style can enhance relationships, including the one with yourself.18 Dec 2023 · 1 h 15 min
BONUS Meditation: Listen for 21 Days to Reprogram Your SubconsciousIn this special bonus episode of *The Mel Robbins Podcast*, host Mel Robbins introduces a guided meditation designed by attachment theory expert Thais Gibson.18 Dec 2023 · 15 min