In short
People who “hit rock bottom” and how they rebuilt their lives after trauma, guilt, addiction, and abuse; includes coping guidance from Dr. Harold Bloomfield and audience recovery stories.
Guests (backgrounds)
- Sandy Pearl, author of Am I Alive?; flight attendant on Southern Airways Flight 242, which crashed outside Atlanta in 1977; survived but carried long-term guilt and PTSD-like symptoms.
- Mercury Morris, former Miami Dolphins star running back; arrested after leaving football, convicted for cocaine conspiracy/trafficking; Florida Supreme Court later overturned for unfair trial; released and charges dropped.
- Carolyn Coons, author of Beyond Betrayal; grew up with physically abusive alcoholic father; mother threatened her with a gun at age 8; later abandoned at 13; turned to alcohol, vandalism, theft.
Key claims + notable examples
- Pearl describes “invisible injury,” surviving when others died, and a suicide-attempt moment (hotel balcony, cheese knife) leading to therapy.
- Morris links addiction to “acceptance” and loss of control; describes paranoia (tin foil over windows), binge use, and a turning point praying/calling for help; later prison and self-realization.
- Coons ties rock bottom to abandonment, abuse, and later Christian faith and scar-healing.
- Bloomfield advises acknowledging pain, grieving, reaching out, and “letters” to release anger; emphasizes inner work and time to heal.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOIntroduction to Rock Bottom
0:45 to 1:10
Oprah discusses the concept of hitting rock bottom and sets the stage for the episode.
“You are listening to The Oprah Winfrey Show, the podcast.”
Introducing the Guests
1:10 to 1:57
Oprah introduces guests who have triumphed over adversity, sharing their backgrounds.
“Well, today you're going to hear some incredible stories of people who bounced back and triumphed over their problems.”
Sandy Pearl's Plane Crash Experience
1:57 to 9:39
Sandy Pearl recounts her traumatic experience during a plane crash and its aftermath.
“Seven years after leaving pro football, he was arrested.”
Mercury Morris on Hitting Rock Bottom
9:39 to 11:03
Mercury Morris shares his perspective on hitting rock bottom after experiencing fame.
“three and a half months, but the fetus was dead.”
The Downward Spiral of Drug Use
11:03 to 14:00
Mercury discusses the normalization of drug use in society and its impact on athletes.
“But having had a glimpse of the good life, guess what I'm trying to say, hitting the bad times, do the bad times seem even badder?”
The Experience of Addiction
14:00 to 16:36
Explore the difference between using cocaine and crack and the psychological impact of addiction.
“Enough to go on binges of three, four, five, six days.”
Understanding the Downward Spiral
16:36 to 19:08
Learn about the psychosis associated with drug use and its impact on reality perception.
“And you go into such a paranoiac state that you try and hide.”
Confronting Arrest and Addiction
19:08 to 21:02
Discover the thoughts and actions following Mercury's arrest and the challenges of facing addiction.
“now you would think that that would be such a trauma that would cause you to turn around.”
Childhood Trauma and Its Aftermath
21:02 to 23:58
Hear about Carolyn's traumatic childhood experiences and their lasting effects.
“And I, I was raised with this, this, our family was very violent.”
The Struggles of Youth
23:58 to 25:09
Understand Carolyn's feelings of isolation and despair during her adolescent years.
“I just felt that, was everybody's life like this?”
Show all 19 chapters
Strategies for Recovery
26:13 to 28:00
Explore the steps to take when trying to overcome difficult times and personal crises.
“So during those days, you may have suicidal thoughts.”
Understanding Rock Bottom
28:00 to 28:32
Explore the concept of hitting rock bottom and the importance of reaching out.
“Everybody else thinks crack is something other than.”
Traumatic Childhood Experiences
28:32 to 29:51
A caller shares her traumatic past and the impact on her life.
“That is phenomenal because from what I understand, it's a hard thing to do once you...”
Living with Trauma
29:51 to 30:59
Discussion on how past trauma affects relationships and perception of safety.
“You know, it's important in what you're sharing that, first of all, children, particularly five, six, and the parents get divorced, it feels like it's your fault.”
The Breaking Point
30:59 to 33:17
A caller recounts her emotional breakdown and the journey to seek help.
“And that one comment, it helps me so much.”
Seeking Help and Support
33:17 to 34:32
A story of reaching out for help and the challenges faced in recovery.
“I turned around, and I had a cheese knife in the room.”
Prison Reflections
34:32 to 36:50
An individual shares insights from time spent in prison and personal growth.
“I called the 700 Club in January of 1982.”
Taking Charge of Healing
36:50 to 38:09
The importance of taking charge of one's own healing journey and self-acceptance.
“while I was in prison, a tough guy, just to combat that which was going on.”
Finding Strength in Adversity
38:09 to 39:36
Discussion on how to turn pain into strength and the importance of community.
“For example, to write down your if-onlys.”
Transcript
Automatic transcript. May contain errors.0:00Through 25 seasons, 4 ,561 episodes, I believe The Oprah Winfrey Show is one of the greatest classrooms in the world. I really never thought of it that way. The aha moments, the breakthroughs, the LOLs, the connections, the occasional ugly cry. I miss him so terribly. I miss him every single minute. The moments that mattered. Maddie! The eye-opening life lessons. Never allow them to take you somewhere else. I'm bringing them back. It's time to open the vault. I've personally chosen these classic episodes to share with you again. Every single person you ever will meet shares that common desire.
0:45They want to know, do you see me? Do you hear me? Does what I say mean anything to you? You are listening to The Oprah Winfrey Show, the podcast.
1:00Hello, everybody. I'm Oprah Winfrey. You know, we've all had times in our lives when we have been depressed, when we have been unhappy, when things have just not gone the way you would have wished. But how many of us have really, really hit rock bottom, been so desperate you didn't even know if you could face another day? Well, today you're going to hear some incredible stories of people who bounced back and triumphed over their problems. And you're going to meet a man who can help you later on cope with whatever difficult situations you may be facing in your life right now. But first let me tell you that on April 4th, 1977, my first guest was a flight attendant working Southern Airways flight number 242 when it crashed outside Atlanta, Georgia.
1:4363 people on that plane and nine people on the ground were killed. But surviving the crash was probably easier than surviving the agony of the two years that followed. Please welcome the author of Am I Alive? Sandy Pearl. Between 1969 and 1975, my next guest was a star running back with the Miami Dolphins. Seven years after leaving pro football, he was arrested. He was tried and convicted on charges of conspiracy and trafficking in cocaine. and he spent three and a half years in prison. Earlier this year, the Florida Supreme Court ruled that he had not been given a fair trial and that evidence which could have proved his innocence was not permitted.
2:21He was released from prison, free from drug abuse, and the charges against him were dropped. Please welcome Mercury Morris. And my last guest grew up in a family with a physically abusive father and a mother who at eight years old put a gun to her head saying, your dad hates your guts. One of these days he's going to kill you with this. As an adolescent, she turned to alcohol. She turned to vandalism and theft before she was abandoned by her parents at the age of 13. Here with her story, the author of Beyond Betrayal, Carolyn Coons. Welcome them all to the show. Sandy and Mercury and Carolyn. I'll start with you, Sandy.
2:58I think everyone who flies has this fear. And every time we hear the wheels going down or some adjustment in the plane, there is this, oh, my goodness, oh, is it happening feeling. When it started to happen, when you were on flight 242, when did you know it was going wrong? We had taken off out of Huntsville, Alabama, proceeding to Atlanta, Georgia. When at 14 ,000 feet, we were on a DC-9, the left engine shot off three times, a very loud pow, pow, pow. And the hail was so intense that it was like being in a trailer with boulders being thrown at it. So immediately we knew that something was wrong.
3:40Right at takeoff? Well, we were at about 14 ,000 feet, so this was about 10 minutes after takeoff. And the lights in the cabin flickered, and with this, of course, all the passengers in the airplane turned to the rear of the aircraft where I was sitting, and I was literally crucified in my seat against that back bulkhead, unable to react to what was going on because I was programmed as a flight attendant to take control of the situation. I was to be a survivor and produce survivors. So for me, the reaction was one of hitting the button on the computer. When you're under stress, you regress. And I just started reacting and doing what I had been hired to do.
4:16However, accepting that later, a couple of years later, and the responsibility for having been in this accident is when it turned around for me. But it was very hard to put this together in my life because I felt like something had happened out of control, and I had no control of my life. So you feel the plane going down? How long do you sense it going down? It wasn't like the airplane just dropped out of the sky. They did manage to hold the airplane up for 11 minutes. The ride engine quit shortly, so we were a DC-9 in the air with no engines, and the pilots were trying to find an airport to land.
4:51When you know this is happening and everyone else knows it's happening, are people screaming and yelling or are they praying or really? No, I have to say that my passengers were professional passengers. There were no children on board. Plus, there was a lot of criticism about this, that we had never really been told by the cockpit that this, in fact, was happening. So it's a situation where the other flight attendant and I reacted on instinct, and we thought we were landing on a runway at an airport. So it was not a reality to me until the airplane finally came down, stopped tumbling, and it finally came to a stop.
5:29So it's tumbling in the sky? Is it tumbling in the sky? They landed on the two-lane highway, and we hit a gas station, some cars, and I landed in a piece of aircraft by myself, and the airplane looked like toilet tissue in the trees. And finally, when the airplane stopped and I couldn't get out the back door and there was nothing but fire in front of my face and behind me, and you couldn't see in the smoke, and I felt the ceiling melting, that is when I realized this is really happening. This is real. I have to get out of here. But there's still something in your mind that says through the whole process that this isn't real and I'll go through this process because we had steps and procedures to do in the event of an emergency.
6:08So I just followed those and did everything I knew. But it was not a reality to me until the airplane stopped and I found myself choking on the smoke. And that's when I realized I was still waiting for word from the cockpit to say this is real. The five bells for evacuate, go out the chutes and the windows, you know. And it wasn't. What did three bells mean? Somebody told me they were on once and they heard three bells. It's different communication systems with each airline. So every time I hear two bells, I go, oh, boy. But it's a communication system between the cabin crew and the cockpit crew, so it has a different meaning with each airline.
6:43But if you hear five bells, you know you were in big trouble. It was at the time with Southern Airways. So when you suddenly realize that this is happening to you, Are you praying or are you just trying to get through the moment? As a flight attendant, once again, Oprah, I was in a position to where I was responsible for those people. So I did not have time to think about me. And do you think about other people? Do you think about the other people? Yes. Oh, yes. I felt, and for years this is something that crippled me, I felt responsible for those people. Because nobody came out chutes. Nobody went out in the emergency exit.
7:16And I did everything I had been trained for. but nothing set me up that one day I'd be in a situation where I had limitations and I had to let go. And there'd be something, a time when I could do nothing about the situation. And that's what I had to live with. It's interesting because, and it's certainly not to make light of this, but my friend Whoopi Goldberg on her first album did a whole routine on airline stewardesses and what happens in the plane and when they say, you know, the oxygen will drop and so forth. And she says, when the plane is crashing, you don't want oxygen, you want Demerol.
7:48You don't, you know, and who's going to take oxygen anyway? Who wants to know? So when you're feeling that, oh, my goodness, there wasn't the chutes, and it doesn't happen the way it happens when you're looking at the tape on the plane, and I'm sure in most cases it doesn't happen that way. There are not perfect plane crashes. Right. There are not any perfect plane crashes. And as a flight attendant, and we are the brunt of a lot of jokes and things like that, And the bottom line is that we are there for your safety to provide you the knowledge on how to get out in an emergency and to help you with that situation.
8:25So your problem came because you survived. Yes, I felt very guilty that I'd survived this. Death was mercy. To have to live with the memory of pieces of people, it was like a bomb went off in front of my face. And my life just totally catapulted on me. I felt guilty because I was alive. I was one of the youngest people on the airplane. I didn't have children. There were people killed that had families to support. And what was happening to me was I had an invisible injury. I could not find anybody that could identify with where I had been and relate to it because I did. I looked all right, but it was invisible.
9:02Nobody could read the inside, so I was in a situation where I had to project a healthy, happy person because for me to react to where I had been triggered reactions in other people. So once again, I took the role of... They say, what are you complaining? I've hurt somebody. Well, you're young. Go on with your life. You look so good. You're so lucky to be alive. And I thought, well, you're right. I should be happy, and I would try. But in the first year after the accident, I lived in six states, and I just ran. Anybody that knew what had happened to me, I just packed my car and go. I had been married for a year at the time of the accident and divorced within a year.
9:37The accident was in April, and in October, I learned that I was pregnant with an IUD, three and a half months, but the fetus was dead. And this was something I had to deal with. My airline at the time quit paying me. The first time I ever wanted to get on an airplane after the accident, I was reminded I was on a medical leave and did not have past privileges. So it was just the beginning of a sequence of everything that started falling apart. So it was easy for me to stay right where I was. If this had not happened to me, if only I could. And I was an emotional cripple.
10:15Mercury Morris, star running back for the Miami Dolphins, who just was this past June released from prison. I wonder if it is more difficult hitting the bottom when you've been on top. Well, in the first place, from an objective standpoint, people who view that place on top as a place, it's not a place. It's a state of mind, just as the bottom is a state of mind. And it took me to go to the bottom and to go to the top to realize that. Yeah. That's very philosophical. Yeah. It's also true. Very true. I appreciate that. But I'm one, you know, people say this to me all the time. Be careful who you mess with going up, honey, because you never know who you're going to see coming down.
10:59Because people, I think, always assume that if you are successful at some point in your life, you have to also fail, which isn't what I believe. No, I don't either. Yeah. Yeah. But having had a glimpse of the good life, guess what I'm trying to say, hitting the bad times, do the bad times seem even badder? Not really, because you try and get back. It's a constant fight. I was an athlete for 20 years, from 1956 to 1976. Every fall I donned a football uniform from the time I was eight years old until I finally quit when I was 29. So being in that perspective, it's a win-loss thing with me, and it always has been.
11:41And I viewed this once I saw how the criminal justice system was, and that's those two words who are, they don't fit together, but that's what I got when I was in Miami. Criminal justice. In Miami, exactly, criminal justice. So tell us what started you with drugs. I think it was the same thing that starts everyone, just the acceptance factor, that what we feel that is a groove, we don't see that that could turn into a rut. Yeah. And I continued on in a path of involvement until I became really married to that kind of lifestyle. Drugs? Exactly. Yeah. Were you doing drugs when you were playing? Oh, God, no.
12:18Yeah. No, you have to look at whatever's happening in society. That's what's going to happen in sports because for some strange reason, we don't want to realize that athletes for six days a week, they live in the same place that the spectators live. And that one day a week for maybe three or four hours that you see a person in an arena, you tend to project that person into that lifestyle permanently right there, which is one reason why we have people picking role models as athletes when the criteria would be whether he scores a lot of touchdowns or hits a lot of home runs or makes a lot of baskets, which is really not the criteria for a role model.
12:53So, you know, now today there's all this emphasis on, you know, athletes who are taking drugs and seemingly a lot of players who do take drugs and play and perform at the same time. But you're saying when you were playing that that was not the norm. Right, because you know what's happened? Once again, you have to look at society. You have to look at where these athletes live. Now, whatever is prevalent in society is going to be prevalent in sports because those people from sport make society also. So they go to the arena and they do what they have to do. And then when they returned, they returned back to society where the drug problems supposedly are.
13:31Okay, so you started because it was acceptable and it was... Oh, sure. I mean, if you see it on Hill Street Blues, then you know it's okay to do. Yeah. When you were doing it, though, you'd already left pro football. Oh, yeah. Yeah. How bad did it get? It got so bad that me being a fairly aggressive person insofar as personality is concerned, I found myself very weak, very weak-minded. How much cocaine were you doing? Enough to go on binges of three, four, five, six days. It was real ridiculous as I look at it now. Were you snorting it, shooting it, smoking it? I started snorting it, and then I started smoking it.
14:12And see, the difference of snorting cocaine and smoking freebase is like night and day. And the casual social aspect of people who inhale cocaine through their nose and the ridiculous paranoia that's created by people who now in this epidemic proportion of this crack business who smoke it, they find an isolation and a singularity about themselves and they find their greed factors are enhanced by the fact that they're... Were you doing what we now know as crack? Mm-hmm. That's what you were doing? Let me tell you what crack is. The sound that produces that crackling noise comes from that little rock that they sell.
14:50There's water that's trapped in there because oil and water don't mix. When they make that solution and they extract it from the water, it immediately dries. But inside of there are these little pockets of air with water in them. And when it hits that flame, the heat to create the vapor, the water boils and it makes a crackling sound. So henceforth you have the name crack. But it's free base is what it is. But there's nothing free about it. It should be home-based because that's what you lose, your home and everything else. Yeah. So you, let's call it home-based. So when you were home-basing, you were home-basing for three or four days at a time?
15:23Oh, yeah. Oh, yeah. Yeah. It's real ridiculous. I wish that I could explain to America so that they would understand that the symptoms that these people have, those psychological handcuffs that that feeling puts on you, because you don't get addicted to the drug. You get addicted to the feeling that the drug produces. And if M &Ms did that same thing, they'd be doing it with that. So it's just a matter of what you want to try and do to recreate that feeling. So how far down did you, if you had not been arrested and convicted, do you think you still would be doing it? Once again, I can't predict what I would have been doing, but I know one thing, I would not be in the way I am right now in terms of myself.
16:05It took me a long time to realize that the problem was not in the drug, but that the problem was with me. and that the drug was not capable of having a problem, but I foresaw it as a drug problem. Did you, though, Mercury, did you think, like everybody else who thinks, who does drugs, apparently, that it wouldn't happen to you because you're cool and you're smart, you're intelligent, you know, and you weren't going to let some drug control you? Did you think that? Unfortunately, when you're involved with the aspect of freebases, as I said before, you lose that control. Yeah. You lose it completely.
16:37And you go into such a paranoiac state that you try and hide. I used to put tin foil and paper on my windows at night so that when the day came, I wouldn't know it was daytime. So I would still be in the darkness because the dark represents a certain time where you're free of responsibility and the daytime represents commitment and responsibility and obligation. So you block out that light so you can stay in that atmosphere that you've created. You lost what? How much did you lose? Oh, I lost a piece of property worth over$3 million. I lost a house in the Keys. I lost my wife's car that I bought for her.
17:15The material things aren't really important what you lost. It's important what you salvage. And I was able to salvage... In terms of yourself, though, what did you lose? We're going to get to what you salvaged. Nothing. Nothing, because I don't count any of those material things now that I look at it now. But that seems to be the criteria from those people who look from an objective standpoint at you and say, my God, you had it all. Well, it's obvious you don't have it all. things, but in terms of your personal self, your manhood, your personhood. I didn't lose. Yeah. It was a constant fight. You see, Oprah, when you're involved in competition, which is what I found out that the court system was, I mean, I was like a peeled banana when I sat in that courtroom and usually get six, eight, nine months to go to trial, maybe sometimes a year on a case like I had.
17:56I was arrested, tried, and convicted in 79 days. Okay. It takes six or eight weeks to go to the big house, as you say. I was a first offender. They sent me to Rayford where I saw the burn marks where the electric chair used to be. Wow. Okay. Yeah. Is it at that time then that you start to say, whoa, I guess I better turn my life around? Or is it prior to that? I mean, because you were, when you had the tinfoil over the windows and you realize and you're sitting there and you're freebasing and freebasing and freebasing, don't you realize then that you're down, that you're in trouble, that you need help?
18:30I'm glad you asked me that because that too is a question that I love to answer because, number one, people assume that in the middle of this binge that you can somehow come up with some rational common sense, which is impossible to do. You are on what I call the ADS, which is the automatic downward spiral. You think you're going like this, but in actuality, you're deteriorating. And it produces a kind of a psychosis where you think, you know, a person who suffers from neurosis says that two and two is four and I can't stand it. That means they can't deal with reality that's around them. And by the person who was involved with drugs, it produces a psychosis.
19:04It says two and two is 22, and everything is fine. When I was arrested on August the 18th, 1982, now you would think that that would be such a trauma that would cause you to turn around. But during the course of the time that I bonded out the next day, I hear the pastor from my church came, and my wife came, and the camera's following you down the street, and she started crying, and my pastor started crying, and I started crying. But when I got home, I remembered that one of the guys I got busted with, that he hid in my guest room a vial with about three grams of coke in it. When I came home and I waited until my wife went next door, then I went over and I made a pipe, just like you see these people doing on TV right now.
19:45I made an apparatus. I went in and I cooked that stuff up and I sat there and I smoked it out the window. Now, instead of looking for the police, I was looking for my wife because I didn't want her to know. Oh, my goodness. Yes. Weren't you humiliated though when you're walking down the street? I remember seeing that that day. To all of us who were so proud and held you in such esteem, it's like someone shot us with a small caliber bullet and there's mercury and oh my God. And first you want to say, oh, he didn't do it. It's not true at all. When you were crying with your pastor and crying with your wife and the cameras were following you, were you humiliated or were you?
20:19No. No. I wasn't even thinking about that part. You know, if you fumble on TV before 80 million people, It makes it kind of tough to be embarrassed over a camera following you down the street when you're getting out of jail. Yeah. Amazing. Carolyn, when you were eight years old, I understand, your mother held a gun to your head. That's right. Why? Well, I'll never forget that morning as I found this loaded gun in my bedroom and my mother caught me with it, grabbed it out of my hand, and put her finger on the trigger and held it right to my face, just inches from my face and screaming, you know, your dad hates your guts.
20:56He hates you. One of these days he's going to kill you. And I could see the bullets in the chamber and her finger was on the trigger. I thought she was going to slip and blow my brains out. And I, I was raised with this, this, our family was very violent. And my dad was alcoholic. He was the kind of person that was either passing out or he was beating you or he was grabbing guns or he was pushing people around. and I became very much the object of his attention. I didn't find out until years later, but I discovered that I was illegitimate. And what I was, I was that object that reminded him continually of this.
21:32And if he wasn't lashing out at someone, he really seemed to concentrate his attention on me and everyone in the family knew that. When you were 13, you were driving down a road and... Yeah, we were driving through Minnesota. We lived a lifestyle that was pretty low. We were on railroad construction living in trailer courts on the outside of towns, moved seven to eight times a year. And I just remember, I mean, we were the kind of kids that no one was allowed to play with. I wasn't allowed to date because the kids in the school weren't allowed to associate with those railroad kids. And as we were driving through a couple of states onto our next construction job, I just remember looking at farmhouses.
22:12And I just, you know, as a little kid, I lived so many years in a trailer and all of the terrible things. And moving, moving, moving. And I just said, I just made a comment. I just said, couldn't we just live in a house like everybody else? And my mom looked at me and she says, Carolina, why don't you just get out? She said, you've been the problem in our marriage ever since the day you've been born. Every argument we've ever had has been over you. She said, your dad hates your guts. she said why don't you just get out then I'll never forget because she made a comment that really showed where she was coming from she said she says Carolyn you've got your whole life ahead of you I don't have anything get out and they literally dropped me off in the middle of Minnesota and drove on I was only 13 years old and I'm telling you I did you know you you kind of sense your whole life you feel just desperate and lonely and and just so what do you do you're 13 years old in the middle of Minnesota, you don't know a soul.
23:15I asked, there was a farm there, and I met these people. I asked them if I could stay there, and they said I could. They had just an old run-down farm, and I could get back in there. They said that I could stay, so I did. What I began to realize, though, that it was actually worse than what I had come from. I found out that not only was my dad alcoholic and my mother alcoholic, I moved into this farm, and the husband was alcoholic. It was like I felt I had moved from one hell to the other. And I'll never forget, I used to lay awake at night just saying, how can I get out of here? I literally became their slave.
23:50I took care of their animals. I did all their chores. I got up at 4 or 5 o 'clock in the morning. It was my job. This was a house that you just wandered into because you were left on the road. It was just terrible. I just felt that, was everybody's life like this? I literally thought that most everyone must live like this, and this is all there was to life, and the rest of my life was going to be like this. you know, have you ever felt that such a desperation? You wanted to, you wanted to run away, but you didn't even know where to run. You had no place to go. And I would lay awake at night. Just, I was, I was so desperate.
24:21I didn't even know how to cry. I lived up in their attic and I, I just, I wanted to cry, but I began to realize that I had become so stoical myself over the years because of the anger that I had and because of what my parents had put me through. Um, and I I started drinking too. I mean, you know, from the gun on, I became that vandal. I was the kid that could literally, through elementary school and junior high school, I was the kid that never stayed home. I ran the streets. I hung out at Park and Recreation. I could find a local school. And for some reason, for no reason at all, I could break into that elementary school.
Read the full transcript
24:56I could get a baseball bat. I could go into the principal's office or the secretary's office, and I could just smash things. I just, I tried to burn a church down once. I mean, all this anger and all this resentment was in me. When you know that you've hit rock bottom or the problems in your life seem overwhelming, what do you do to help yourself bounce back? Well, my next guest has some answers. Welcome Dr. Harold Bloomfield. Thank you. How do you begin when you are at the bottom to pull yourself up? Start mountain climbing. Yeah. You literally have to learn survival skills. And the first thing that happens to a person is shock.
25:32And we've heard that today. Why me? And why me? Why me? Yeah. Exactly. And then as that wears off, you've got a whole lot of depression, anger to deal with. And if you resist grieving, it persists. What you resist persists. So you've got to really acknowledge the pain and start dealing with it. You've got to start to really bring people into your life. This is the time to go home for chicken soup. Yeah. This is the time to really work on relieving some of that anger. Yeah. What if there is no one to turn to but yourself? And in the end, the only person you really do turn to is yourself. And part of what you have to...
26:07Because all the chicken soup in the world can't help you if you're not willing to deal with it yourself. Exactly. And you also have to recognize that you're hurting. So during those days, you may have suicidal thoughts. You may have real despair. The key, however, is not to pay attention to that kind of negativity and know that with time, you're going to go through the healing process and come out the other end. Caller, you wanted to say what to us? Hello. Hello. I just wanted to comment by saying I want to thank Mercury Mars. I think the man has got a lot of courage. And I just got through cooking up about an ounce and a half.
26:41I just flushed it after listening to him. I didn't take that one hit. That's great. Golly, that's great. That's great. That's great. Seriously, and what cocaine is all about. I have spent over$20 ,000 taking cures, in and out, in and out. Now, go in, come out. A month later, I'll be right back on it. But what I heard him say on TV today really touched me. I don't even want it anymore. Thank you, man. You've got more courage than I can ever, ever, ever. Stay there, man. Stay there. And I hit bottom. I hit bottom. I lost everything at one time. I was on top of the world at one time in my life. I've been doing cocaine since 1975.
27:25So you got up this morning and cooked up some cocaine?
27:32Praise God, man. So let me ask you this. Let me ask you this, because I'm sure being in and out of treatment and going through counseling and your family members and people in your life, and you've said to yourself many times, what was it that Mercury said today that had an impact? Listening to Mercury Marsh explain actually what it was about. Mercury Marsh knows what crack is. Everybody else thinks crack is something other than. And everybody has put emphasis on it the wrong way. This man came up front and told it just like it is. That's what it's all about. And it kind of got to me. I looked at the cocaine.
28:15I looked at him. I looked at the cocaine. I put it in the pipe, but I couldn't put the flame through. And I flushed it. That's great. And I'm through. Stay there. That's it. And this is one of the real keys, is to reach out and find other people who are also hitting rock bottom. That is so great. That is phenomenal because from what I understand, it's a hard thing to do once you... It's hard because we insist on blaming the drug. Yeah. All right? The problem is not in the cocaine. The problem is in the mirror. That is great. That is great. That is just great. I do not know what to say. That is great.
28:48That is great. You wanted to say something to us. Yes. I want to say that I hit rock bottom. When I was five years old, a mother and father got divorced. And it's bothered me ever since. Then when I was 14, a mother had turned her back on me. And I met this man and he raped me. And then I was so scarred from that. A couple years later, I got pregnant, and before my 20th birthday, my mother took my kid from me and then kicked me out the house. And I was living on the streets until my husband that I'm married to now took me in, and he had never seen me before, but he took me in. Where are you now in your life?
29:46Where are you in your life now? I'm trying to come back. Trying to come back. You know, it's important in what you're sharing that, first of all, children, particularly five, six, and the parents get divorced, it feels like it's your fault. And after that, there's a tendency to keep inviting people into your life who are going to make the same trauma happen again, of rejection. And then you have the rape on top of it and being out there in the street. and what you really need to do at this point in your life, and I see you starting to do that, is to say, I am a whole, beautiful person, to heal that pain.
30:24I can see in your face that you're in that process now. Yeah. Yes, caller, you're there. Hello. Hello. Excuse me. I wanted to thank Carolyn for what she said about when you're down, you think everyone else is down also. No one seems to have that attitude with me, I thought, until she said it. my father was an alcoholic he abused my mother my brother abused me and I thought that no matter how old I got all my life this is the way it would be no matter who I met I thought that's the way life was for everyone I got married when I was 17 and I'm still married to the man that I married and we have a wonderful marriage but for the first year that we were married if he made the slightest move I would jump because I thought that okay we're married now He didn't hurt me before, but now that we're married, this is when it's going to start.
31:16And sometimes, even now, I dream about it, I think about it, and what she said today will help me not to let it bother me as much, not to feel as stupid as I felt for most of my life because I thought it was something I was bringing on myself. And that one comment, it helps me so much. I just don't know how to thank you enough. You know what I think? What you say is one of the reasons why we do this show is because everyone thinks that the problem that they're having, that they're the only people in the world who ever felt that kind of pain. Oprah, I felt that way. I couldn't believe it. I remember a kid across the street, just before he went to bed, he went over and he hugged his parents.
32:03I was shocked. I thought everybody lived like I did. I thought every kid got beat up. I thought every father was drunk. And when I saw this boy hug his parents, the next day I went over to his house and I said, why did you do that? He says, what do you mean? I says, why did you hug your parents? You don't hug your parents. He says, Carolyn, what's wrong with you? And it began to dawn on me that the life I lived was so totally different. Than other people. I tried to please my parents. I tried to do everything to make everything happen. And it was never going to work.
32:36The turning point for you, Sandy. A year and a half after the accident, I had been crying for a month. I went down to 89 pounds. I'd lived in six states, and I could not stop crying. I found myself in Salt Lake City, standing on the seventh floor balcony of a hotel room where I was staying. I don't know why I was there. And I remember hearing something in the media of a week before where a woman had thrown her seven children, and then she followed off of the 11th story balcony in Salt Lake City. And I remember standing there, and in my mind was this thought process of what it would be like to go off of a balcony.
33:15I went back in the room. I turned around, and I had a cheese knife in the room. And I remember I fantasized with the cheese knife. And at that point, I realized that I had lost control of my mind. I got myself to a hospital, walked into the emergency room. I said, I can't stop crying. I am afraid of myself. I could not stop shaking. I couldn't tell you that I really wanted to kill myself, but I knew that I did not control my mind anymore. I was admitted to the hospital, stayed there for two nights. And I'll never forget that a doctor came in, a therapist came in, and he looked at me and he said, Sandy, it really is that bad.
33:54He said, you really hurt as bad as you feel. And he says, I'm not going to tell you it's all right because it's not. You have got a lot of work for yourself. I had run from all of my support systems. I had alienated myself. It could have been standing right there in front of me, but I didn't see it. I turned around, got myself back to Atlanta, Georgia to my family and got into therapy for two and a half years. But I'll never forget somebody finally understands this really is real. And that's when I turned around and said, God, you've got to take this from me. I can't cry anymore. I can't hurt anymore.
34:26Take this from me. Mercury. Well, my scenario is a little different, but it had to do with the realization for myself that I had this problem. I cried out to God for him to help me. I called the 700 Club in January of 1982. And when I called them, I told them my name was Eugene Morrison, that I had a drug problem, and it was causing problems. And so they sent me one of these little$15 booklets, you know, to send them cash. So I said, this is not help, Pat. So about six months later, I called them again. Only this time I told them my name was Eugene Morris. I was a former professional football player.
35:06I had a drug problem. I want you to talk to my family, to my boys, to my wife. And about three weeks later, a pastor from our church, Nick Schubert, he came driving up into my driveway. But I asked God for two things. One, to release me from this bondage that it had me. and secondly, to get my name off of the drug rolls in Miami. But you've got to be watched. Whatever you pray for, that's what you're going to get. And I asked for my name to be released from those drug rolls. And the only way that I had to acknowledge that it was off was to first acknowledge that it was on. And so the things that happened then, I saw these things as things that I needed to test myself to learn, to grow, because I hadn't done that.
35:47For 20 years, I just played football. And when you live in an existence like that, you don't really get a chance to grow as a person. Yeah, yeah. What was prison like? Oh, I loved it.
36:01I mean, it was like a movie when I went there. You know, a guy said, okay, we have 800 guys that came in when I did. I went to Rayford, which I told you before is the toughest prison in Florida. It's a first offender. It takes six to eight weeks to go to what they call a permanent camp. In three days, I was on my way to the big house. and everywhere I went, I got the exact opposite treatment that I would when I was in the Orange Bowl. There's a cyclone fence that's around the Orange Bowl that goes up like that with some barbed wire at the top of it. All of a sudden, I found myself surrounded at Dade County and Correctional Institution, another cyclone fence that went up like this.
36:36This time, the cops were not protecting me from the fans, but they were protecting me from the citizenry. So it got a little tough at that point, but that's when I realized that this was like a game and I was going to have to play it that way. So I played the Cagney role for a while, you know, while I was in prison, a tough guy, just to combat that which was going on. But when I finally came to peace with myself was when I realized that I was the cause of my problem. Carolyn, you did what when you realized it was time to pull yourself up? I began to realize with me it was not just one turning point, it was several.
37:10And probably the main one, when I was very young, I came to this realization that these people, even though they were my parents, were not going to help me. And I remember so vividly saying to myself, it's hard because you think your parents are supposed to. Yeah. And I just said that if I'm going to make it, I'm going to have to make it on my own. And I just very young, I was determined that I was going to get out of this mess. I was not going to be like them. And so I started this process of trying to go through this and trying to find the answers, but I couldn't seem to find a lot of the answers because I didn't live in any kind of a community or anything.
37:43But that was, that was my struggle to find the answers, to turn it around. A major turning point is when I became a Christian, and then a major turning point again was when I began to say, Carolyn, you've got some real scars in here that were affecting my relationships, my work, and everything. And I had to get in touch with those scars. Every one of you has said basically the same thing. And is that what taking charge means? You need to take charge of your own healing and really make peace with yourself, because those scars are there. We've all got them to varying degrees. Some things you can do.
38:14For example, to write down your if-onlys. If only I had had different parents. If only I hadn't been turned on to drugs. If only I hadn't been on that particular plane. To really take a look at what your resentments are and write out a letter. You need to make peace with your past by letting go of that anger. The reason to forgive yourself, the other person, is for you. It's for your peace of mind. Right. And the quality of all of your future relationships. We're all going to hit rock bottom either in our personal or professional lives at some point in our lives. And what we need to do is recognize that we need to take especially good care of ourselves to find that inner resource, get more rest, indulge in positive addictions instead of negative addictions, start to exercise more, recognize you're vulnerable.
39:00It's going to be a year before you really are going to be able to stand fully back on your feet. And in the meantime, this is the time to release the anger through letters. This is the time to do your crying, your grieving. This is the time to mobilize the wonderful people in your environment instead of those that are going to drag you down. This is the time to reach out to other people. And as you do that, you're going to find that you are a better person for having hit rock bottom and find that courage. And that's what we're seeing here today, that anyone out there who's really hurting know that you're going to be able to look back and say, I triumphed.
39:37because of it and in spite of it I triumphed exactly and you wouldn't want to say if I could change this in my life I would if I could change having been on that airplane being where I am now nine and a half years later I would not change anything I'm grateful that I finally learned to turn within myself and hold on to what I knew to be true to myself and everybody has it within themselves and it's inside and that's the key it's self-acceptance accepting the tragic accepting the great pain, the hurt, and at the same time, willpower. I'm going to triumph. And work through it. I'm going to work through it.
40:13It really was that bad, but so what? What are you going to do? So what? So what? It's turning the what ifs into so what ifs. It's really having that inner capacity to say, I'm hurting. I'm going to find a way to really break through and find the love that's underneath, the hurt, the anger, and share it with others. That's what we're doing here today. we're reaching out and sharing with one another because on some level we've all been traumatized and we're all finding ways to heal it and share that love. Ain't that the truth. Thank you all for sharing. I'm Oprah Winfrey and you've been listening to The Oprah Winfrey Show, The Podcast.
40:48If you haven't yet, go to Apple Podcasts and subscribe, rate, and review this podcast. Join me next week for another Oprah Show, The Podcast. And I thank you for listening.
From the publisher
What happens when life pulls you so far down that you don’t know if you can make it to tomorrow? In this episode, you will hear the raw, honest experiences of people who have hit rock bottom and found a way back. From despair to triumph, you’ll hear incredible stories of resilience, strength, and survival. The guests include Sandy Purl, author of Am I Alive, the late Mercury Morris, former NFL star, Carolyn Koons, author of Beyond Betrayal, and Dr. Harold Bloomfield, author of Making Peace with Yourself.
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