Investor Spotlight: Sumeet Shah, VHS Ventures

14 Mar 2026 · 38 min · 10 chapters

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In short

Podcast Summary: The Startup CPG Podcast - Investor Spotlight: Sumeet Shah, VHS Ventures

Episode Overview In this episode, host Hannah Dittman interviews Sumeet Shah, founder of VHS Ventures. They discuss essential insights into the diligence process for founders, the significance of balance sheet health, and building trust in investor-founder relationships. Sumeet, with over 14 years of experience in consumer investing, shares his journey through various investment firms leading up to the establishment of VHS Ventures in 2023.

Key Themes and Insights

Sumeet's Background

  • VHS Ventures: Established in June 2023, focusing on early-stage consumer products and commerce infrastructure.
  • Experience: Sumeet worked in private equity and venture capital, contributing to firms like Brand Foundry Ventures (early backer of brands like Allbirds and Cotopaxi) and Swiftark Ventures.
  • Investment Strategy: VHS Ventures has fully deployed its first fund into 20 companies within 18 months.

Diligence Process Insights

  • Balance Sheet vs. P&L:
  • Sumeet prioritizes balance sheet health over P&L optics, focusing on liquidity ratios (current and quick ratios) and cash conversion cycles.
  • Importance of understanding the "why" behind the numbers; balance sheets reveal long-term health rather than just short-term gains.
  • Building Trust:
  • Emphasized the necessity of transparency in founder-investor relationships.
  • Key takeaway: Early conversations with investors should feel more like discussions than interviews—focusing on mutual fit.

Investment Focus and Philosophy

  • Circular Thesis:
  • VHS Ventures operates under a circular thesis, where consumer product founders and commerce infrastructure founders support each other.
  • Contextual Commerce: Described as the evolution beyond omnichannel, emphasizing a seamless customer journey across online and offline experiences.

Advice for Founders

  • Continuous Curiosity: Founders should cultivate an eternal curiosity about their market and business.
  • Avoid Venture Pressure: Not every company needs to be venture-backed; profitability and sustainable growth should be prioritized.
  • Proactive Communication: Transparency about challenges fosters stronger investor relationships.

Engaging with Investors

  • First Investor Meeting:
  • Should be conversational, assessing both fit for the investor and the company.
  • Importance of identifying authentic connections beyond just financial backing.

Key Takeaways

  • Investor Relationships:
  • Trust and transparency are foundational; investors want to help founders grow, not just provide funding.
  • Healthy communication can mitigate potential issues.
  • Diligence Focus:
  • Investors should assess liquidity and health of financials beyond surface-level metrics.
  • Founders should be prepared to explain not just numbers, but the rationale behind their financial decisions.

Conclusion This episode is rich in valuable insights for founders seeking to navigate the complexities of fundraising and investor relationships. Sumeet Shah provides a balanced perspective on the importance of financial health, transparency, and the evolving landscape of consumer investing. Founders are encouraged to foster genuine connections and maintain a strong understanding of their business's financial position.

Episode Links

  • [Sumeet Shah LinkedIn](https://www.linkedin.com/in/sumeethshah/)
  • [VHS Ventures LinkedIn](https://www.linkedin.com/company/vhs-vc/)
  • [VHS Ventures Website](https://www.vhs.vc/)

Community Engagement

  • Join the Startup CPG Slack community with over 35,000 members to connect with fellow brands and experts.
  • For feedback and inquiries, reach out via email at podcast@startupcpg.com.

Don't forget to leave a review on Apple Podcasts or Spotify if you enjoyed this episode!

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Sumeet Shah's Background and VHS Ventures

1:43 to 4:28

Sumeet shares his extensive background in consumer investing and the launch of VHS Ventures.

“Welcome back to the Startup CPG podcast.”

VHS Ventures' Focus on Consumer Products and Infrastructure

4:28 to 9:33

Discussion on VHS Ventures' investment strategy focusing on consumer products and evolving commerce infrastructure.

“your positioning at VHS a little bit more.”

Diligence Process and Key Investment Pillars

9:33 to 13:55

Sumeet explains the diligence process and key factors that influence investment decisions at VHS Ventures.

“on how do you actually navigate it and improve those infrastructures between supply chain, inventory, logistics, et cetera.”

Understanding the Diligence Process in Investment

14:01 to 20:40

Learn about the key components and considerations in evaluating startups during investment diligence.

“When you're thinking about these pre-seed, seed deals, you know, what are you thinking through in the diligence process?”

The Importance of Trust in Investor-Founder Relationships

20:40 to 22:30

Explore why trust and transparency are crucial in the relationship between investors and founders.

“And I'm sure personality fit and founder fit are a part of that as well.”

Advice for Founders: Curiosity and Realistic Expectations

22:30 to 28:00

Discover essential advice for founders about maintaining curiosity and understanding funding options.

“Because look, we're spending the next three to five years, seven year stretch in the trenches with this founder once we invest with them.”

Navigating Investor Pressure and Founder Authenticity

28:00 to 29:55

Learn how founders can stay true to their vision despite external pressures.

“And that is, I think, one of the most magical things about the world of consumer is companies themselves can be successful in their own rights.”

The Importance of Community and Support for Founders

29:55 to 31:39

Understand the value of a supportive ecosystem for startup success.

“because also to the point is, and the final piece of advice I'll give to founders is the investor-founder relationship should never be scary.”

First Conversations with Investors: Building the Right Fit

31:39 to 33:58

Discover how to approach initial meetings with investors effectively.

“the wealth of resources and knowledge base exists on there.”

Advice for Aspiring Consumer Investors

33:58 to 36:41

Gain insights on breaking into consumer investing and building connections.

“It shouldn't feel cold and rigid from there.”
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Transcript

Automatic transcript. May contain errors.

0:09Sumeet Shah:I was reading a story that one of my friends in the Investor world posted about a children's book where this bear had this box and they wanted to take it around and they want to show off the box. But every animal basically was questioning. It's like, oh, I don't know. It's just a box. Or it seems too big. Or it just actually like, why is it brown? And all these different questions. But his goal was to bring it to his friend Mouse because he think Mouse would like the box.

0:32Hannah Dittman:He got to Mouse, showed the box, and the mouse like, this is the box.

0:35Sumeet Shah:This is the best box ever. Now, it's a cute, silly little children's story, but it also just goes to the point where you will find a believer. You will find people who will truly believe in your company and will believe in your product and really want to be there for it.

0:50Hannah Dittman:Hey, everyone. I'm Hannah Dittman, operations and finance host of the Startup CPG podcast. and today I'm joined by Sumit Shah of VHS Ventures. Sumit is a seasoned consumer investor with over 14 years across startups, tech, venture capital, and private equity. He helped launch Brand Foundry Ventures and Swift Dark Ventures and has supported dozens of emerging consumer brands through capital strategy and operational insight. In this episode, we break down what matters in diligence and what the process is like, including the importance of a balance sheet health check. We also explore what strong founder-investor partnerships look like, what a first investor meeting should feel like, why fit matters so much, and key lessons and advice for founders navigating growth and fundraising.

1:32Hannah Dittman:If you're fundraising, evaluating partners, or just want a smarter framework for thinking about your business through an investor's lens, this episode is packed with both insight and inspiration. Enjoy!

1:48Hannah Dittman:Hey, everybody. Welcome back to the Startup CPG podcast. This is Hannah, and today I am thrilled to be here with Sumit Shah of VHS Ventures. Sumit, welcome to the show.

1:58Sumeet Shah:Thank you, Hannah. It's a pleasure to be here.

2:00Hannah Dittman:We're really grateful that you're here with us today. I'd love to kick us off with getting some context for the rest of the conversation. Could you give us a walkthrough of your background and your path that led you to VHS? Sure.

2:11Sumeet Shah:So VHS Ventures is an early stage consumer-only venture capital firm that we launched in June of 2023, focusing on the future of consumer founders across consumer products and commerce infrastructure. My background is I've been in the early and later stage side of consumer operating and investing since 2008. so from 08 to 2013 i worked with private equity backed consumer brands and the firms the lower middle market and middle market firms that investor were looking to invest in them specifically within consumer that also generated out of the ashes of the global financial crisis really after around 2010 or so at that time at that same time frame you had all of the new direct consumer startups launching and raising their first rounds of capital will be parker birchbox harry's peloton Uber, Lyft, Oscar Casper, Bonobos, Dollar Shave Club, etc, etc, etc.

2:56Sumeet Shah:And as they grew and raised their first rounds, I also got to meet a lot of those new early stage venture capital firms. So the Maverons, the Lairers, the Forerunners, the Consiglary Brand Capitals, now known as a firm called Bullish, so on and so forth. And around 2011, got to really become a go-between between the venture capital private equity worlds in consumer as a result. 2013, I moved to the startup world. And I then ended up over the next 13 years helping to start two early stage consumer only venture capital firms, Brand Foundry in 2014, was there for a number of years, investing in 20 companies across two funds, companies like Allbirds, The Wing, Cotopaxi, Rockets of Awesome, Lola, The Sill, Yumi, etc.

3:38Sumeet Shah:And SwiftArk in 2019, which was consumer and healthcare and working a lot more behind the scenes on its infrastructure side of things. After a short stint over at team at Clearco in 2022. I was doing some angel checks to founders who I'd known for many years and prolayed a lot of what I was working through into a thesis, the central thesis that would ultimately become VHS Ventures, my own firm that we launched in January of 2023, but officially closed and launched in June of that year. We fully allocated, deployed our first fund into 20 companies over the span of a year and a half and working on raising our second funds to just get back right into it.

4:15Hannah Dittman:So exciting. And what a well-seasoned background you have. You've spent a long time, a lot of really killer firms in the space or with and around them. You have, I'm sure, a huge wealth of knowledge. This is going to be a fun chat today. I'd love to kind of understand your positioning at VHS a little bit more. Maybe we can get into your firm overview, criteria, stage, check size, AUM, mandate and differentiation, or anything else you'd like to share if that wasn't a laundry list enough.

4:41Sumeet Shah:No, of course. As I mentioned before, you know, it's the next generation of consumer founders. And it's broken down into two sectors, which is consumer products and then commerce infrastructure. Product side is everything. CPG, food beverage, health, beauty, wellness, apparel, accessories, fashion. And the reason behind we're looking at everything is because the future of consumer right is about evolving with your customers, about really evolving with customer journey. Focus on the four real trends across the customer journey, which is discovery and perusal, purchase, trial, and feedback. And all four of those phases are the same between online and offline.

5:18Sumeet Shah:Online, of course, when you're discovering and working through the site. Offline, of course, discovering working through the store. Over the past 15, 20 years, especially, and actually really through the entire life cycle of consumer, there have been four pillars that have really evolved. You start with the brick and mortar side of things where it's, of course, the shopkeeper and that relationship they've had with the customer, but it's very unscalable, right? You only really scale to, of course, not just, of course, the one store, but also just the wealth of knowledge of the shopkeeper themselves, which is fine, right?

5:47Sumeet Shah:It's a great opportunity to build a really and most intimate relationship with your customers. Then you look at the second pillar in Wave, which is in e-commerce, where it was very much satisfying that I wanted yesterday generation and the fact that should get anything and everything, literally the everything store that is Amazon, of course, being the king of the hill today or yesterday even. And while that is incredible, it's impersonal. It's very mechanical almost to its own right. Then you saw the next wave slash pillar really growing to omnichannel, which was basically forcing online and offline to kind of work together and cohabitate.

6:20Sumeet Shah:The problem was that most companies had divisions focused on each side, and there was no desire to kind of share customer data or things, especially for when you have store associates that are working on commission. Why would I actually do that? because just basically I'm losing sales of my own, right? On top of that, you're seeing a lot of stories like Walmart, where of course they acquired Jet.com and Mark Laura and a lot of these incredible startups over the past decade or two. And that was really helpful for building out Walmart's online presence, but it really ostracized their retail arms, which was still at that point and still is today, the majority of sales from here.

6:54Sumeet Shah:So there was a lot of just struggles that existed. Now, obviously they found their way forward and now you have the online division of Walmart Plus and what Walmart is actually ultimately is now doing very well. That's a whole different story. So how do you actually solve Omnichannel? You get to the position that we like to call contextual commerce. And so when you think about the way Omnichannel, that were these two pillars that were kind of forced next to each other, you think about contextual commerce of two gears, an online gear and offline gear. Again, they turn in their own ways. But the chain that connects the two is that customer, is the profile itself.

7:28Sumeet Shah:No matter where you start online or offline, You have this opportunity, and then hopefully non-invasive ways, to create a profile, right? And to create that journey, start the journey and move along. And over time, there will be opportunities to travel to the other side of the gear itself, right? Whether, let's say, Warby Parker is probably my favorite example. Walk into the store, try out a bunch of glasses, sunglasses. You know, the associate will make sure to save the ones that you really liked, create a profile quick with your email address, and then you get an email as soon as you left about an hour or so afterwards to just get all the stuff you saved.

7:58Sumeet Shah:and then slowly increase the opportunities of touch points between, okay, like, you know, if we do eye exams, we can kind of help get this all pulled into here. Oh, we also do contacts from this. Oh, we can also figure out if you have specific needs or astigmatism. Oh, you also have opportunities to use health insurance or HSA plans from there. So over time, it slowly would integrate into being, you know, your main source for everything I wear. But also on top of it, if you maybe visit the stop for the first time, then you have the offline to online experience to it. or maybe you started online ordering and trying out pairs.

8:29Sumeet Shah:They don't do that anymore, of course, but what they have their AI arm to it to scan and show on your face. It's then an opportunity where because you have all of your information, all of your stuff together from here, let's say you happen to forget your glasses or forget your sunglasses and you're in the middle of Nashville, you can go into the store and pick something up initially because they're going to have all your information on file. So is that level of, again, this natural progression between online and offline that I always look to have handled? Does that mean every copy we're going to look at is going to have that immediately off the bat?

8:56Sumeet Shah:No, of course not. And what's really important about that is we will invest in companies that maybe have a lot more stronger offline presence than online. But we also want to recognize how they're also navigating and nurturing those levels of consumers. And also, more importantly, how they're listening to them. So that's the way you look through with consumer products. On the commerce infrastructure side of things, it's really looking at these next generation tech platforms that help the business models of those brands. So everything across supply chain, inventory, logistics, data analytics, and commerce fulfillment.

9:27Sumeet Shah:Now, big question in the room is just that, will that include the future of AI? Yes, because when you look at the world of generative AI, it's really focusing on how do you actually navigate it and improve those infrastructures between supply chain, inventory, logistics, et cetera. You know, a lot of behind the scenes work to make sure that you have the most optimal experience, but also democratizing it. So any company, you know, even a small shop that sells only a couple products can have that opportunity to really like navigate and optimize their work. The generative side of things is that the agentic side of things is really about customer profile generation, where I think the jury is still out on like who ultimately is really leading in that space, whether it's in terms of customer service or customer support.

10:08Sumeet Shah:But I think it is getting better and better over time. So definitely spending a little more on the generative side of things. Now, the great thing about investing in both sectors, consumer products, commerce infrastructure, is that it's a very circular thesis. So the idea is that they work off of each other, our commerce infrastructure founders, help our product founders, product founders become case studies slash channels. It's a very natural way to work. Because ultimately, well, we have our incredible founders, we have incredible LPs, we also have board members who are these just powerful consumer experts, investors, executives, people from the president of Gore Brands, the makers of Gore Text and Gore Windstopper, to the first employee of Away, who built all of its entire operation and really backbone of the company, to the former number two of Darius, who is responsible for a lot of the most successful consumer brand launches, to the original creator of an agency that became the agency of record for Spotify for experiential retail and experiential campaigns, to the first employee at The Ordinary, who, you know, DeCM, which sold to Estee Lauder, she had became the head of innovation there, and then just recently became the head of brand partnerships and storytelling at Quince.

11:12Sumeet Shah:So we're really, really fortunate to have all those people. But what does that mean ultimately, to the end is we're not building an investment firm. We're building a village. Every person, every stakeholder has a role and responsibility to make this firm successful. Because if the firm is successful, then ultimately, everybody wins. Everybody shares the spoils. You know, our founders continue to grow, succeed, have any sort of exits that they can choose. And that's the most important point to it, to have every option in their disposal. Our board members have opportunities to really just help these next generation of companies and make a little carry in the process.

11:50Sumeet Shah:We obviously succeed, of course, as a firm as the GP and happy LPs and future funds and all those in between. But it is ultimately that kind of village mentality that we want to build and we are building.

12:01Hannah Dittman:That sounds so well thought through and like a very specific and differentiated band-aid makes a ton of sense. The synergies and symbiotic system you've got working out there and the areas of focus you've identified and why you're leaning into them. So yeah, that sounds like a huge task to take on, but one that you're doing well and clearly have a lot of passion for. As far as stage focus or check size, we're in the ecosystem.

12:28Sumeet Shah:Yeah. So right now we're with our second fund target as we continue to raise it. We're targeting 250 to 500k checks in seed and pre-seed, really starting at that timeframe and look to allocate up to one to three million per company to series eight. The idea is to cornerstone C to A, especially because a lot of the original consumer investors, the firms that I mentioned before have much, much, much larger funds. They have to do much, much larger checks as a result to the point that even we'll just incubate companies sometimes. And so we have an opportunity of being this, this player in the ecosystem where yes, Of course, we help these companies grow and get them to the 10 to 25 million top line revenue targets.

13:07Sumeet Shah:For us, profitability is preferred, but maybe 10 % net loss maximum. So then again, they have every option between growth equity, private equity deals, series B plus deals, bolt on acquisitions by private equity back companies, full M &A deals by conglomerates, or even just additional secondaries to just escape or to allow the early investors to exit. The idea behind that is to build this kind of small ball doubles, triples mentality. And so the idea that doubles can turn to triples, triples can turn to home runs, as opposed to the traditional venture model of moonshots and strikeouts, or the more, I guess, professional way to call it is the barbell effects of the 25 % zeros, the 25 % fund returners, and the 50 % of like something in between.

13:45Sumeet Shah:That's not where I want to focus on. I want to focus on good, healthy companies, especially for the fact that you're spending time on asset-heavy companies. It's a very, very different animal compared to tech-only, you know, SaaS-only, software-only companies.

13:59Hannah Dittman:Yeah, great point. And yeah, widgets complicate the capital game dramatically, for sure. When you're thinking about these pre-seed, seed deals, you know, what are you thinking through in the diligence process? What are kind of the key pillars that would make a company seem really exciting or seem really successful to you?

14:18Sumeet Shah:Yeah. So when we go through our diligence process, the first conversation is ultimately about fit, right? whether it's sitting with one of my teammates, one of our incredible and three teammates of mine, Andrew or the Zoe's, because we have two named Zoe, Jakubovich and I love it. Shout out to incredible name. It's all about fit ultimately, making sure it makes sense for us that, you know, whether it's in terms of stage, in terms of size, in terms of how much they've raised and everything. And if we see the opportunity for a fit, then we'll look to dig a little bit more into financials. Now we spent a lot of time looking at balance sheet data, looking at the health of the company for starters, right?

14:51Sumeet Shah:We'll do a lot of liquidity ratios ourselves to really just understand where the companies are in terms of debt, in terms of working capital, in terms of quick and current ratios and everything just from that. Because unfortunately, I've seen far too many companies that look really good in terms of their P &Ls. But when you then look at their balance sheets and really look at their liabilities that they currently deal from there. And look, I will always understand there are reasons behind sometimes having significantly high liabilities and owing's, but it does cause the first red flag in terms of how do we manage those companies in terms of its own health, right?

15:23Sumeet Shah:Especially for the point that you could be pouring a lot of money into your marketing and as a result, you might be ending up with a bit of a house of cards type effect.

15:31Hannah Dittman:Yeah. Can we double click on that really quick? So you're talking about the difference between P &L and balance sheet and talking about kind of making sure the health of the business makes sense from that perspective. I believe you're alluding to the cash position or the cash burn and outstanding debt needs that might be coming, essentially thinking through where your capital might actually be flowing once you invest. Could you maybe break that down, the difference between P &L and balance sheet in a little bit more layman's terms of what you're actually thinking through as an investor?

15:59Sumeet Shah:Yeah. So when we think about it, right, with P &L, it's specifically looking at your full revenues, your expenses, and your overall incomes, right? And almost every startup, I'm not expecting a company to be profitable immediately from there because you have to invest enough to really grow this company, especially early on. And so while I'm never going to be looking for that level of profitability early on, I really want to understand from the P &L side of things, how the company is making their money, like what's been really working through by sources of revenue, but also how they're efficiently spending their money.

16:28Sumeet Shah:If I'm looking at a lot, what's been marketing? I'm like, okay, why is there a lot of marketing spend that exists? And the SG &A sales general administrative side of things like, are there additional payments and things that are happening between advisors and additional team members? For me, ultimately, it's the question of why. Physics is the science of why. And that's also where I try to apply, especially starting with things like the P &L. And it's just really ultimately about that level of financial health of how you're thinking through it. But to me, while it is important, it does not hold as much weight compared to looking at balance sheet and your cash flow statements, of course, how your cash sources and how your cash is spent.

17:03Sumeet Shah:But touching specifically on the balance sheet, you have assets, you have liabilities, and you have shareholders equity. Again, companies still so early on. So shareholders equity is important to look at, but I'm not going to touch on that. I'm going to touch specifically about assets and liabilities because you have current assets, assets that of course have a timeframe of less than a year or that are value. And then of course, non-current assets are more tangible on there as well, or more intangible, I should say. We look a lot about current assets, right? We look at everything between cash and cash operations.

17:31Sumeet Shah:We look a lot between how the company's inventory exists from there. And then we look a lot on the liability side of things between loans, credit card debt, you know, any other sort of additional like long-term leases and things that do exist that a company is basically stuck on.

17:47Hannah Dittman:Now, I mentioned things about current and quick ratio.

17:49Sumeet Shah:And the quick ratio is current assets over current liabilities. And so it gives a kind of health level where it's like, okay, if all of your creditors came calling today, do you have enough current assets and hard assets to basically cover all those costs from there? Great. Now it's all the current assets that exist. But then when you look at things like the current ratio, when you look at the additional ratios themselves, you will then also recognize that like when we look at the current ratio versus the quick ratio, the current ratio is current assets over current liabilities, right? It's basically the immediate barometer of if your creditors come calling tomorrow, are you able to pay off the current liabilities off with current assets?

Read the full transcript

18:29Sumeet Shah:Now, the big difference, though, between the current ratio and the quick ratio is the quick ratio also subtracts inventory. Now, it does not always mean that you're going to be able to sell off all of your inventory immediately to kind of make those cash payments, right? They may have, you know, any day sales outstanding. They might have times in terms of how many number of days it has to actually have to sell from there to actually generate that cash, like your cash conversion cycle, as it's known, how long it actually takes from something sitting in inventory to sell. And then when you get that cash in hand from here, whether it is, of course, online, it could be instant, or if it's a wholesale or retail play, right, you could deal with terms that could be things like net 30, net 60, meaning you'll get your payment in 30 days, 60 days, etc.

19:07Sumeet Shah:Now, we really look at those as a first baseline, because I also have looked at a lot of companies that, again, might have a really healthy current ratio, but they have a very serious quick ratio from there. So then I have to look deeper into how the actual cash conversion cycle and how sales data works from that angle to there. There's a bunch of other ratios that we also work through there, and I won't go into there. Admittedly, they're more proprietary. But that is also something I just really wanted to address for our diligence right now, as we, of course, do our things and we do two additional meetings after the FIT meeting, looking through financials and data.

19:38Sumeet Shah:And then if we feel comfortable after our first investment committee meeting, discussing the company from there, we will then look to the next stage where we'll open up the floor to at least three to four board members in the fund who will have individual conversations with the companies and will have their own additional feedback. Then the team member who is championing the company will put together the full investment memo and then pitch the company ultimately for our investment at the next IC meeting. The whole thing should take around six weeks, maybe four, if we're really fortunate. If we're on a schedule or a deadline for the company on its round, we'll obviously respect that and go with it.

20:09Sumeet Shah:But going back again to the way I'm thinking through this, I really want to make sure that I stress our focus on liquidity ratios and how we look through there as well. Because, again, there's a lot that can be looked really good on paper. And those numbers can tell a deeper story. But, again, have an opportunity to address the why of maybe why some founders are going through this direction, why some expenditures are existing from there. And is there an opportunity to renegotiate even some of those liabilities or some of those owings from there?

20:38Hannah Dittman:Super helpful. So just to pull it all together, the things that you're really anchoring on in your diligence process are one fit, stage, focus, all of those kind of high level topical things that are part of your mandate. And I'm sure personality fit and founder fit are a part of that as well. The P &L, obviously, you want a strong, healthy P &L pulling from revenue and understanding the story of the revenue margins and all of that as well, making sure there's not any glaring red flags of how money is being spent to operate that current business. And then you're looking at the cash position and the debt health, essentially, of the business.

21:16Hannah Dittman:It's almost like a downside protection more than it is an actual point of company strength, I would say, to make sure that there's not going to be any kind of glaring red flags where the capital you invest might go nowhere and you don't get a return on your investment. and then obviously kind of the routinely consistently meeting with the team and gaining conviction in the deal from there, from understanding the story and seeing the consistency in the founders throughout the process. Did I get that right?

21:43Sumeet Shah:Yes to all the above, but I also want to add one additional piece to it. As I was talking through earlier about the way we're thinking through it with the equity ratios and how we're looking through our diligence, I recognize there are going to be, again, a lot of whys that exist that we have to really address from here because that's all the quantitative analysis. The qualitative analysis has to intertwine with it because it really gives you opportunity to look at the bigger picture and really understand why if there is an issue or a situation that exists, if the founder can really have a good explanation, a good understanding for us of why it's existing, and maybe if we can help address and solve the situation for them as well with our resources, it doesn't just give us an opportunity of where we have as an advantage to help them, but it's the relationship that the founder investor relationship that we also look to have that just makes sense of and strengthens them from there as well.

22:30Sumeet Shah:Because look, we're spending the next three to five years, seven year stretch in the trenches with this founder once we invest with them. And it is so important to make sure that we're having a good rapport, that we're transparent, we're honest about how things are working through. And that level of just honesty and transparency just needs to happen regardless, right? I've had situations where founders have actually held information from us and we would find out at the very end in unexpected ways. And it wasn't so much that I was really angry. I was just more disappointed because it felt like a breach of trust.

23:01Sumeet Shah:We just want to make sure that we could help. And we are all in this together, again, to this point of the village mentality. All of our stakeholders are dedicated to making this firm and our companies and our portfolios succeed because then we all win. And if that chain of trust is broken in any sort of way, it is going to take time to repair it, if it is even reputable at all.

23:21Hannah Dittman:Yeah, trust is so important both ways. I think that's oftentimes compared to a marriage getting into an investor investment relationship. And what a horrible way to start a relationship if there's not that foundational level of trust there. And as an investor, you know, you're probably thinking like, oh, man, if they're not even going to be honest in a diligence process, are they going to be honest with how they're using this money? Or if something goes really wrong in the business? You know, you want to make sure that you're going to be able to come to the table and problem solve together. And no founder would want to do business with an investor who isn't honest because they're going to feel like they're going to rip off my company or incentives aren't aligned.

23:59Hannah Dittman:They don't care about me as a company or the success of my company. It goes both ways. You know, an investor wants to make sure that they're cared about from a business perspective, too. So that makes total sense. And I think it's easy maybe for founders to get anxiety or feel judged because you are being diligent, you are being evaluated. But at the same time, what will make it go nuclear is if part of that judgment process is the judgment of your character, and that can never be called into question. So definitely important to just, if you know something's a little fuzzy in your business or maybe not optimal, I think proactively getting ahead of communicating that and focusing on the why that is the case, like you're saying, making sure you're able to articulate why this number might not be so great or why this might be an issue, but you're working towards fixing it will always come across more strong than hiding it in the first place.

24:55Hannah Dittman:Investors will know where to dig. They will know where to dig.

24:58Sumeet Shah:Yeah, I mean, it's part of our job, right? Our ultimate goal is to mitigate risk for any of our investments. And we're going to do everything we can on the initial and levels of diligence to make sure that we're looking through everything. We're leaving no stone unturned. And it's going to be annoying. Some founders in general, you know, are going to just get very frustrated and annoyed. It's like, God, they're just being such assholes. I'm like, no, we're just, we have to do our job. We have to do the not fun things here so that we can enjoy the fun parts of this opportunity, right? Of this relationship.

25:26Sumeet Shah:of this just camaraderie or this partnership that exists from here, whatever worry you want to use from it, honestly.

25:32Hannah Dittman:Yeah, really, really important point there. I'd love to kind of pivot into some lessons learned from your career. You've obviously had quite a long one and seen a ton of different things. If you could tell founders or operators a couple of pieces of advice, what would they be and why?

25:48Sumeet Shah:You have an opportunity every day to be eternally curious. I think the most successful founders have that level of eternal curiosity and it applies to your work, first of life. And it gives you this opportunity then to kind of stick out of the weeds sometimes and just really look at where things are at, where things are going. And when you're able to approach it from that mentality, you really can come with incredible ideas, incredible innovations, incredible plans, again, professionally and personally. And you're going to be with that all. So it's going to be challenged. You're going to deal with jerks, literally, out there, and people who are going to really say no, right?

26:29Sumeet Shah:And I was reading a story that one of my friends in the investor world posted about a children's book where this bear had this box and they wanted to take it around and they want to show off the box. But every animal basically was questioning. It's like, oh, I don't know. It's just a box. Or it seems too big. Or it's just actually like, why is Brown and all these different questions. But his goal was to bring it to his friend Mouse because he think Mouse would like the box. He got to Mouse, showed the box, and the mouse liked this the box. This is the best box ever. Now it's a cute, silly little children's story, but it also just goes to the point where you will find a believer.

27:02Sumeet Shah:You will find people who will truly believe in your company and will believe in your product and really want to be there for it. I think the most important thing, especially for founders that you should think through, and I say this as an investor too, not every company should be backed by venture capital. There are so many other resources to raise additional funding that you're thinking through, whether it is through various debt infrastructures like bank loans and credit card debt, and some friends and family investments to like much smaller individuals themselves. And success shouldn't always have to be like tens of millions of dollars, hundreds of millions of dollars, sales for tens, hundreds, millions of dollars from there, right?

27:38Sumeet Shah:A successful company can be one, right? That makes half a million, a million dollars top line and, you know, generates a profit, maybe a 5 % profit margin and just gives you an opportunity to pay yourself a healthy salary and have great workers and pay them great and build something from that, right? And then build it to a place where you can choose wherever you go next, whether you decide to sell, where you decide to pass it down or whatnot. And that is, I think, one of the most magical things about the world of consumer is companies themselves can be successful in their own rights. And yes, as a venture investor, I'm always going be looking for those next generations of great companies that I want to grow and I want to help grow to those levels and where I truly believe they can.

28:18Sumeet Shah:But I'm also never going to try to pressure founders into it. And that should be something that should never happen. And so even that other additional piece of advice to the founder is don't cave into the pressure of, hey, I should be doing this. The market is telling me to do this or the ecosystem is telling me to do this. If it truly doesn't make sense as an opportunity to grow, then usually more often or not, it's not. It's too good to be true. It doesn't make sense. It doesn't fit into your thesis. It doesn't fit into your business model. I was literally talking to a founder this morning. She has developed this food startup that makes tempeh chips.

28:49Sumeet Shah:She is based out of Indonesia, and when they manufacture the chips, and while they've got some great West Coast sales in the United States, great partners, great collaborators, she's never really had an opportunity to like sit within the United States market and really see how the trends and things are going. and she's like, am I missing anything? Am I missing all the stuff? Like, I feel nervous about it. And I'm like, look, would it help for you to be in the action and kind of see everything on the ground? Sure, of course. But at the same time, you can also bring on fractional salespeople. Bring on a good advisor that can help boots on the ground from here.

29:20Sumeet Shah:But also, you're going to need those extra eyes and ears if you can and when you can to also think about most of it's kind of BS. It's not going to fit with you, right? And also, if you are building something that is successful in its own right, don't second guess yourself, right? And I will say this to any founder listening too. Yes, we have our incredible portfolio company founders who will always help for the benefit of the firm and the benefit of the portfolio and benefit for their futures. But if there's any founder who's listening to this and is just stuck on something and just, hey, can I sit with you for like 15 minutes and just try to work through something that's kind of blocking me?

29:53Sumeet Shah:Or should I consider going raising venture funding? Should I just consider doing this? I'm happy to do so. because also to the point is, and the final piece of advice I'll give to founders is the investor-founder relationship should never be scary. Not even just, of course, if they invest in you, but also in this ecosystem itself. So if you want to go talk to the Ben Lairs or Kirsten Greens or Sumit Shas or whatnots of the world, fine, reach out and just be genuine, be authentic. Obviously have context to it where you think that they can be helpful versus just, of course, like a true cold outreach.

30:23Sumeet Shah:It's like, hey, I think you're smart, like everything. Like you got to be smart about it. It's also where cold intros actually matter if you actually built the context to it. But that level of, it's a buzzword, but that level of authenticity, that level of just true transparent care can really take you far.

30:37Hannah Dittman:Very wise words and well said. It's so clear how much passion you have for your job, your role, and also kind of the anchor you can play in the ecosystem for other people getting where they need to go. it really does take a village sometimes and no one has full perfect knowledge in every single aspect of the business building journey. And it's nice to be able to have the human touch and be able to be approachable and to tap the people who maybe know part of the equation that you don't. And I think that really stands out as unique amongst investors. And I can definitely tell you, you have a lot of a human touch and a lot of care and empathy for founders, which is so important.

31:17Hannah Dittman:Speaking of founder questions, I'd love to pivot into a Slack question. As you know, Startup CPG has the largest Slack community in the industry with now over 35 ,000 members. I'd love to pull a question directly from our channel and have you answer it as a case study for any founder that might have a similar question. Today's question is, what should the first chat with an investor be like?

31:37Sumeet Shah:Yeah. So I'm part of that Slack group and it is incredible how infinite the wealth of resources and knowledge base exists on there. So kudos to you, kudos to Daniel and the whole crew for building it and for just continuing to grow. What should a first chat with an investor be like? It's the fit chat, not just a fit for your company, for you, for them, but ultimately if this investor, if this investment firm too, of course, makes sense for you because there's two fits that you are qualifying on there as well. One, of course, the investment firm itself, what can the firm potentially do? Let's say you really want to work with firm ABC, And you hear about, we do this, we do that, really have the opportunity to kind of learn more on how they actually help their founders, right?

32:19Sumeet Shah:It's about that fit. But there's also the side of it where if you really gel with that investor, like let's say the investment firm might not make sense, but you really gel with that investor. the wealth of partnerships that can come out of it. If they, of course, believe in you and that relationship does click, that fit really does click, you'd be surprised at what could happen. I'll give you an example. There was a company during the brand for a hundred years that we approached a very prominent investment firm, a venture capital firm that invested in female founded companies. And the firm, unfortunately, was spending more time in consumer tech.

32:51Sumeet Shah:And so they didn't really see the opportunity that they could have invested in on the firm. But one of the two partners who was a very successful consumer executive, she ran a global brand for AOL. She ran a lot of stuff for, you know, up to posts about Stuart on the media and whatnot. She really loves the company and really just saw so much potential within the founder that she ended up becoming an angel investor herself. It was great. I mean, she opened up so many doors. She opened up, you know, a door as to another angel investor who was at the time the head of QVC. And, you know, as QVC and HSN merged, she became the head of Weight Watchers or WW when it became on that end.

33:31Sumeet Shah:And we just had these great, incredible women executives who ended up coming to invest in the company itself. And it was awesome. You know, she also opened up so many other doors on like media and contact and partnerships there, too. So the first chat with the investor should be about that fit. But also just how do you gel with this person, too? Right. And not every conversation is going to get all warm and fuzzy and actually like useful for that. And it shouldn't be. It ultimately should be a conversation, not just like a chat should be a conversation from here. It shouldn't feel like an interview.

33:59Sumeet Shah:It shouldn't feel cold and rigid from there. It should ultimately be like, okay, can I see myself really being in the trenches with this person for those next three to five years in so many different ways?

34:08Hannah Dittman:Really, really helpful. Smeet, you've had such great wisdom and so many interesting nuggets and thoughts throughout this chat. for founders that might want to reach you to either follow up on questions like you mentioned, or to maybe discuss investment, what's the best way for them to reach you? And second part of my question, do you have any advice for anyone interested in consumer investing or maybe joining your team at VHS?

34:33Sumeet Shah:Yeah, best way for founders to reach me, you could definitely email me sumit at vhs.vc. It's a pretty straightforward on there. Definitely make sure if you are pinging me from this. I mentioned that you heard about me from the podcast, so I definitely want to make sure that pathway gets cleared from there. I'm pretty active on the worlds of social. I really use X and threads these days, Instagram sometimes here and there, but definitely tapping a lot more onto LinkedIn as well. So definitely a secondary level from it, but my email is always open. I definitely always will have to see where I could be helpful from that end.

35:04Sumeet Shah:On joining the consumer investing world or potentially joining VHS Ventures, we launched a fellowship program last April to build like a part-time associate platform. We may add additional opening in the next quarter or so, so by Q2, but right now fundraising is our priority to make that happen. But if there is anyone who is ever interested in learning more about the consumer investing ecosystem, or also is interested in learning more about us and just how we can get more involved, just ping me. You know, I might not be able to meet up immediately, but I'm happy definitely just to see where I can help and point you in the right direction.

35:35Sumeet Shah:Because there are just incredible consumer investors, investment firms that are always looking for good people. But also one big piece of advice I will say if anyone's looking into getting in there is there are obviously various ways to get into venture, but one I would always recommend is find an area, sector, company, space within consumer that you're just truly passionate about and find your pathway, find your platform that you really would like to talk through, whether it could be Substack, whether it could be LinkedIn, whether it could be putting together your own podcast, right? And putting together your own podcast then just really shares up from there.

36:08Sumeet Shah:You could end up like the Mike Gelbs of the world. You can end up like the 20 Minute BCs, the Harry Stebbings of the world from there. And I was an early guest on his podcast. And, you know, what was amazing to me about him was that just how genuine he really wanted to learn and learn from people from here. Now the guy has a very, very prominent venture capital firm of his own. And he was just a kid, you know, who loved Mojitos when he was working through it, but like wanted to learn from investors from that end. So anything can truly happen, guys.

36:33Hannah Dittman:Great piece of advice and so inspirational. I hope everyone's walking away from this conversation feeling like an extra pep in their step and ready to tackle their day and be curious. Sumit, thank you so much for your time and being so generous with learnings and anecdotes and answering questions. I really appreciate it. And it was an awesome chat. And we were really grateful to have you here today.

36:55Sumeet Shah:Thank you so much, Hannah. It was a pleasure chatting with you as well. Thank you for the opportunity for me to come on and just here to help where I can. Hope everybody has a wonderful weekend.

37:06Hannah Dittman:Well, friends, we've now arrived together at the end of another episode of the Startup CPG podcast, the top globally ranked podcast in CPG. And if you love this podcast, you'll love our Slack community even more. Here at Startup CPG, we're a community of brands and experts, and you should join. Sign up at StartupCPG.com. You'll then get an invite to our online Slack community of over 35 ,000 all-star CPG members, hear about amazing events near you, and all our special opportunities to get you in front of buyers, investors, brands, and more. It's a free community. So what are you waiting for? I'll catch you on the next episode, and I'll see you on the Slack.

From the publisher

In this episode of the Startup CPG Podcast, host Hannah Dittman sits down with Sumeet Shah, founder of VHS Ventures, to explore what founders need to know about the diligence process, from balance sheet health checks to building the kind of trust that makes investor-founder relationships last.


Sumeet brings over 14 years of experience across consumer investing, private equity, and venture capital. His journey spans early work with PE-backed consumer brands, helping launch Brand Foundry Ventures, early backer of Allbirds, Cotopaxi, and Yumi, and Swiftark Ventures, before ultimately founding VHS Ventures in 2023, a firm built around what he calls a "village mentality." VHS fully deployed its first fund into 20 companies in just 18 months.


Throughout the conversation, Sumeet breaks down VHS Ventures' circular thesis across consumer products and commerce infrastructure, explains why contextual commerce is the next evolution beyond omnichannel, and shares his firm's rigorous yet relationship-driven approach to diligence. He dives deep into why he prioritizes balance sheet health over P&L optics, walks through liquidity ratios including current vs. quick ratio and cash conversion cycle, and explains why the "why" behind the numbers matters just as much as the numbers themselves.


Sumeet also opens up about what a first investor meeting should actually feel like, a conversation not an interview, why transparency is non-negotiable in the founder-investor relationship, and why not every great company needs to be venture-backed. He closes with a reminder that investors, including himself, are approachable and encourages founders to reach out genuinely.


If you're fundraising, evaluating potential partners, or just want to understand how experienced investors think about your business's financial health, this episode is packed with both insight and heart.


Listen in as they discuss:

  • Sumeet's journey from PE to Brand Foundry to Swiftark to VHS Ventures VHS Ventures mandate: pre-seed to seed focus, $250K–$500K checks scaling to $1–3M through Series A 
  • The "village mentality" and how LPs, board members, and founders all share in success
  •  Contextual commerce and the evolution beyond omnichannel 
  • Commerce infrastructure and the role of AI in supply chain and customer profiling Diligence deep dive: why balance sheets matter more than P&Ls Current ratio vs. quick ratio and what they reveal about financial health 
  • The cash conversion cycle and what it means for wholesale brands 
  • Why transparency in diligence is the foundation of the founder-investor relationship 
  • What a first investor meeting should feel like and what fit really means 
  • Advice for founders: eternal curiosity, resisting ecosystem pressure, and finding your believer 
  • Breaking into consumer investing: building your platform and finding your passion



Episode Links:
Sumeet Shah — Founder & Managing Partner, VHS Ventures 
LinkedIn: https://www.linkedin.com/in/sumeethshah/ 
Company LinkedIn: https://www.linkedin.com/company/vhs-vc/ 
Website: https://www.vhs.vc/ 


Don't forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode. For potential sponsorship opportunities or to join the Startup CPG community, visit http://www.startupcpg.com


Show Links:

  • Transcripts of each episode are available on the Transistor platform that hosts our podcast here (click on the episode and toggle to “Transcript” at the top)
  • Join the Startup CPG Slack community (35K+ members and growing!)
  • Follow @startupcpg
  • Visit host Hannah's Linkedin 
  • Questions or comments about the episode? Email Daniel at podcast@startupcpg.com
  • Episode music by Super Fantastics

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