Podcast · 230 episodes
ZOE Science & Nutrition, page 10
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 10
Is dairy good or bad for you?Dr. Sarah Berry and Prof. Tim Spector6 Jul 2023 · 37 min
The truth about menopause supplementsThe Truth About Menopause Supplements29 Jun 2023 · 18 min
How snacking impacts your healthIn this episode of ZOE Science & Nutrition, host Jonathan Wolf discusses the impact of snacking on health with experts Sarah Berry and Tim Spector.22 Jun 2023 · 1 h 3 min
How to stop diarrhea and what NOT to doIn this episode of ZOE Science & Nutrition, hosted by Jonathan Wolfe and Dr. Will Bulsiewicz, the duo dives into the often taboo subject of diarrhea.15 Jun 2023 · 18 min
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel WallaceThe menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace8 Jun 2023 · 58 min
Conquer IBS: 3 steps to healthier digestionIn this episode, hosted by Jonathan Wolf and featuring Dr. Will Bulsiewicz, the discussion centers around Irritable Bowel Syndrome (IBS), a condition that affects 1 in 10 people globally.1 Jun 2023 · 23 min
Protein & exercise: The secrets of healthy aging?Prof. Ben Wall, Expert in Nutritional Physiology, University of Exeter25 May 2023 · 57 min
The surprising health impact of eating too fastThe surprising health impact of eating too fast18 May 2023 · 22 min
HRT for menopause: is it safe?In this episode, host Jonathan Wolf discusses hormone replacement therapy (HRT) for menopause, exploring its safety and efficacy with Professor JoAnn Manson and Dr. Sarah Berry.11 May 2023 · 52 min
Omega-3 supplements: why you're (probably) wasting your moneyOmega-3 supplements: why you're (probably) wasting your money4 May 2023 · 22 min
How ultra-processed foods wreak havoc on your bodyDr. Chris van Tulleken, Infectious Diseases Doctor and Author of "Ultra-Processed People"27 Apr 2023 · 1 h 1 min
Why eating nuts makes you healthier, according to scienceIn this episode, the hosts delve into the health benefits of nuts, questioning the common perception that their high-fat content makes them unhealthy.20 Apr 2023 · 18 min
Protein: are you getting enough?In this episode, host Jonathan Wolf speaks with Christopher Gardner, a leading nutritional researcher from Stanford University, about the role of protein in our diets, addressing common…13 Apr 2023 · 49 min
Trans fats: how worried should you be?This episode explores the science behind trans fats, their history, health implications, and current state in food products.6 Apr 2023 · 16 min