Podcast · 230 episodes
ZOE Science & Nutrition, page 9
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 9
The best exercise to improve your healthProfessor Andy Galpin, expert in exercise science and kinesiology.11 Jan 2024 · 53 min
Inflammation and your gut: Expert guidance to improve your healthInflammation and your gut: Expert guidance to improve your health4 Jan 2024 · 1 h 2 min
How to eat in 2024: 7 essential strategiesJonathan Wolf, Dr. Sarah Berry, Prof. Tim Spector1 Jan 2024 · 1 h 16 min
10 tips to help you live healthier: Part 2In this two-part episode of the ZOE Science & Nutrition podcast, host Jonathan Wolf presents 10 actionable tips derived from discussions with top scientists.28 Dec 2023 · 34 min
Why unhealthy carbs are making you sick, and what to do about itWhy unhealthy carbs are making you sick, and what to do about it14 Dec 2023 · 1 h 18 min
Could this diet solve your gut issues?In this episode of ZOE Science & Nutrition, hosts Jonathan Wolf and Dr.7 Dec 2023 · 26 min
How body fat impacts health and agingHow Body Fat Impacts Health and Aging30 Nov 2023 · 58 min
Exercise myths busted: Practical steps to sustain your healthExercise myths busted: Practical steps to sustain your health23 Nov 2023 · 1 h 10 min
We risked it all! Does ZOE work? Here's what our latest trial results showIn this episode, Jonathan Wolf, along with co-founders Professor Tim Spector and Dr. Sarah Berry, discuss the results of a two-year randomized controlled trial (RCT) of the ZOE membership program.16 Nov 2023 · 1 h 5 min
How to prevent heart disease, according to scienceProf. Eric Rimm, Harvard T.H. Chan School of Public Health9 Nov 2023 · 58 min
The surprising truth about lectinsIn this episode, host Jonathan Wolf is joined by Dr. Will Bulsiewicz, a board-certified gastroenterologist, to explore the topic of lectins.2 Nov 2023 · 27 min
Aging and longevity reimagined: Is mindfulness the secret?Ellen Langer, Harvard Professor of Psychology26 Oct 2023 · 1 h
Resistance training: How to stay strong as you ageIn this episode of ZOE Science & Nutrition, host Jonathan Wolf speaks with Professor Brad Schoenfeld, an expert in exercise science, about the importance of resistance training as we age.19 Oct 2023 · 50 min
Unlock longevity: Dr. Peter Attia's essential strategiesIn this episode of the ZOE Science & Nutrition podcast, host Jonathan Wolf speaks with Dr. Peter Attia, a leading expert in longevity and healthspan. Dr.5 Oct 2023 · 49 min
Cardio exercise: How much do you really need?This episode discusses the necessity and effectiveness of cardio exercise, presenting research and practical advice for optimizing workout routines tailored to individual lifestyles.28 Sep 2023 · 20 min
Gut microbiome testing: What can it reveal about your health?Prof. Nicola Segata and Prof. Tim Spector21 Sep 2023 · 1 h 5 min
The shocking damage ultra-processed foods cause to your brainThis episode explores how the rise of ultra-processed foods in diets, particularly in the UK and US, leads to significant health concerns, particularly regarding brain health.14 Sep 2023 · 55 min
Food before exercise: What does science say?Professor Javier Gonzalez, University of Bath7 Sep 2023 · 15 min
Skin aging and acne: What you should doDr. Justine Kluk, Consultant Dermatologist31 Aug 2023 · 1 h 2 min
The great calorie deception: Are food labels misleading?The great calorie deception: Are food labels misleading?24 Aug 2023 · 21 min
Butter vs. margarine: What does science say?The episode discusses the health implications of butter versus margarine, which are common spreads used in various culinary applications.10 Aug 2023 · 26 min
Chronic diarrhea? Here's what to do | Dr. Will BulsiewiczIn this episode, host Jonathan Wolf collaborates with Dr. Will Bulsiewicz to delve into the complexities of chronic diarrhea.27 Jul 2023 · 22 min
The truth about organic food - according to scienceThis episode delves into the concept of organic food, exploring its definition, health implications, and whether the benefits justify the higher costs associated with organic products.20 Jul 2023 · 38 min
What’s the best natural sugar substitute?In this episode of ZOE Science & Nutrition, host Jonathan Wolf and Dr.13 Jul 2023 · 16 min