Podcast · 230 episodes
ZOE Science & Nutrition, page 8
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 8
Fix your body clock to improve long term health with Prof. Satchin PandaIn this episode of ZOE Science & Nutrition, host Jonathan Wolf discusses the importance of circadian rhythms with Prof. Satchin Panda, a leading expert in the field.20 Jun 2024 · 53 min
Remembering Michael Mosley: 4 habits that changed his lifeMarch 2023 (Re-released in Tribute)13 Jun 2024 · 52 min
Is plant-based meat healthy? What the research shows with Prof. Christopher GardnerIn this episode, host Jonathan Wolf talks to Professor Christopher Gardner, a leading expert in nutrition from Stanford University, about the health implications of consuming plant-based meat…6 Jun 2024 · 1 h 3 min
Menstruation: Science, medicine and mythologyIn this episode, Jonathan Wolf is joined by Dr. Jen Gunter, a gynecologist and best-selling author, along with Dr. Sarah Berry, an expert in nutritional studies.30 May 2024 · 57 min
Why dementia could start in your blood vessels with Dr. William LiWhy dementia could start in your blood vessels23 May 2024 · 1 h 16 min
How inflammation could age you with Prof. Philip CalderHow Inflammation Could Age You with Prof. Philip Calder16 May 2024 · 1 h 3 min
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah BerryDr. Mary Claire Haver (Menopause Specialist) and Dr. Sarah Berry (Chief Scientist at ZOE)9 May 2024 · 1 h 10 min
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah BerryThe Medicines Hiding in Your Spice Rack2 May 2024 · 1 h 2 min
The TRUTH about intermittent fastingProf. Tim Spector, Gin Stephens11 Apr 2024 · 1 h 2 min
The best exercise routine, according to your muscle clocks with Professor Karyn EsserIn this episode, Jonathan Wolf is joined by Professor Karyn Esser, a leading expert on muscle physiology and aging.4 Apr 2024 · 1 h 5 min
Stop dementia before it startsStop Dementia Before It Starts28 Mar 2024 · 56 min
Three ways to prevent diabetes with Professor Naveed SattarIn this episode, host Jonathan Wolf speaks with Professor Naveed Sattar about the growing crisis of type 2 diabetes, a condition affecting millions globally.21 Mar 2024 · 57 min
The truth about SIBO with Dr. Will BulsiewiczIn this episode, host Jonathan Wolf interviews Dr. Will Bulsiewicz, a board-certified gastroenterologist, about Small Intestinal Bacterial Overgrowth (SIBO).14 Mar 2024 · 28 min
Coffee's hidden health benefitsProf. Tim Spector & James Hoffmann29 Feb 2024 · 1 h 12 min
Live more healthy yearsDan Buettner, Prof. Tim Spector22 Feb 2024 · 1 h 6 min
The surprising truth about histamine intoleranceIn this episode, host Jonathan Wolf speaks with Dr. Will Bulsiewicz, ZOE’s U.S. medical director, to discuss histamine intolerance.15 Feb 2024 · 33 min
Beat stress with science: 4 key techniques for stress relief with Dr Rangan ChatterjeeBeat stress with science: 4 key techniques for stress relief8 Feb 2024 · 1 h 3 min
What to eat for your health - according to scienceIn this episode, host Jonathan Wolf engages in a detailed conversation with Professor Christopher Gardner and Dr. Sarah Berry about the truths and myths surrounding diets and nutrition.25 Jan 2024 · 1 h 3 min
The truth about the Mediterranean dietChristopher Gardner, Professor of Medicine at Stanford University24 Jan 2024 · 23 min
Does calorie counting improve your health?Christopher Gardner, Professor of Medicine at Stanford University23 Jan 2024 · 16 min
The carnivore diet exposed: Healthful or harmful?Christopher Gardner (Professor of Medicine at Stanford University)22 Jan 2024 · 14 min
Does the paleo diet hold the secret to health?In this episode, Jonathan Wolf and Professor Christopher Gardner discuss the paleo diet, which aims to emulate the eating habits of hunter-gatherer ancestors and addresses the impact of modern,…21 Jan 2024 · 14 min
The keto diet uncovered: The truth about fat vs. carbsThe keto diet uncovered: The truth about fat vs. carbs19 Jan 2024 · 14 min
How to master healthy eating habits with James ClearIn this episode of ZOE Science & Nutrition, hosted by Jonathan Wolf, the discussion focuses on overcoming challenges to establish healthy eating habits, particularly at the start of the year when…18 Jan 2024 · 1 h 6 min