Podcast · 230 episodes
ZOE Science & Nutrition, page 7
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 7
8 foods that soothe anxiety | Dr. Uma Naidoo This episode addresses anxiety, the most common mental health disorder affecting 1 in 3 people. Dr.14 Nov 2024 · 1 h 3 min
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah BerryThis episode of the ZOE Science & Nutrition podcast features Professor Sarah Berry, who discusses how dietary changes can help lower bad cholesterol levels.12 Nov 2024 · 10 min
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah BerryIn this episode, Dr. Jennifer Ashton, a double-board certified OBGYN, and Professor Sarah Berry from King's College London discuss the intersection of diet, gynecological health, and the emerging…7 Nov 2024 · 58 min
Recap: What time of day are your muscles strongest? | Prof. Karyn EsserIn this episode of ZOE Science & Nutrition, host Jonathan Wolf converses with Professor Karyn Esser, a prominent figure in the Department of Physiology and Aging at the University of Florida.29 Oct 2024 · 16 min
Recap: Tips to build better food habits | James ClearIn this episode, host Jonathan Wolf discusses the challenges of building healthy habits with James Clear, author of *Atomic Habits*.22 Oct 2024 · 13 min
Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica AmatiDo vitamin D supplements work?10 Oct 2024 · 1 h 2 min
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin SheldrakeMushroom nutrients and health benefits8 Oct 2024 · 10 min
The truth about protein shakes, according to science | Dr Federica AmatiIn this episode, Dr. Federica Amati discusses the hype surrounding protein bars and shakes amidst the surge in popularity of protein-rich diets.3 Oct 2024 · 25 min
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim SpectorThe truth about ultra-processed food | Dr. Chris van Tulleken and Tim Spector1 Oct 2024 · 15 min
Simple ways to improve gut health | Dr. Karan RajanIn this episode, Dr. Karan Rajan, an NHS surgeon and health communicator with millions of social media followers, discusses the intricate relationship between the gut and overall health.26 Sep 2024 · 1 h 5 min
Recap: Is honey really better than sugar? | Dr. Sarah BerryIn this episode of *ZOE Science & Nutrition*, hosted by Jonathan Wolf, Dr.24 Sep 2024 · 10 min
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah BerryIn this episode, chocolate expert Spencer Hyman and Professor Sarah Berry discuss the health implications of chocolate consumption, exploring the differences between various types of chocolate in…19 Sep 2024 · 1 h 4 min
Recap: How to heal your gut health after taking antibiotics | Prof. Tim SpectorHow to Heal Your Gut Health After Taking Antibiotics17 Sep 2024 · 16 min
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James HoffmannIn this episode, host Jonathan Wolf discusses the health benefits and potential harms of coffee with coffee expert James Hoffmann and leading scientist Professor Tim Spector.10 Sep 2024 · 11 min
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa KimbellHow to pick the right bread for your health3 Sep 2024 · 15 min
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah BerryProf. Tim Spector, Prof. Sarah Berry27 Aug 2024 · 14 min
Recap: Why nuts make you healthier | Professor Sarah BerryThis episode focuses on the health benefits of nuts, addressing common misconceptions about their fat content and calorie density.20 Aug 2024 · 9 min
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim SpectorHow to do intermittent fasting properly13 Aug 2024 · 13 min
How to lower cholesterol in 10 days | Prof. Sarah BerryHow to lower cholesterol in 10 days | Prof. Sarah Berry8 Aug 2024 · 59 min
Why are young people getting colon cancer? | Dr. Andy ChanWhy are young people getting colon cancer? | Dr. Andy Chan25 Jul 2024 · 1 h 6 min
Recap: Exercise and your blood sugar | Prof. Javier GonzalezIn this episode, host Jonathan Wolf engages with Professor Javier Gonzalez, an expert in Human Physiology, to explore the connection between exercise and blood sugar regulation.23 Jul 2024 · 15 min
Plant protein and strength: all you need to know | Simon Hill & Dr. Will BulsiewiczJonathan Wolf discusses plant protein and muscle building.18 Jul 2024 · 1 h 12 min
Recap: Improve blood vessel health to slow aging | Dr William LiIn this episode, Jonathan Wolf interviews Dr. William Li, a New York Times bestselling author, about practical steps to improve blood vessel health, thereby potentially slowing the aging process and…12 Jul 2024 · 12 min
Obesity and the new science of weight loss | Dr. Louis J AronneObesity and the New Science of Weight Loss | Dr. Louis J. Aronne27 Jun 2024 · 1 h