Podcast · 230 episodes
ZOE Science & Nutrition, page 6
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 6
The best (and worst) oats for your health | Prof. Sarah Berry In this episode, host Jonathan Wolf and nutrition expert Prof. Sarah Berry explore the complexities and controversies surrounding oats, often hailed as a heart-healthy breakfast.6 Mar 2025 · 58 min
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah BerryDr. Tamiko Katsumoto, a Clinical Associate Professor at Stanford University, discusses the science of arthritis, its types, causes, and the role of diet and lifestyle in managing and potentially…27 Feb 2025 · 1 h 7 min
Recap: Is your morning coffee harming your health? | James HoffmannThis episode features coffee expert James Hoffmann alongside host Jonathan Wolf and Professor Tim Spector, exploring the often-overlooked health implications of coffee consumption.25 Feb 2025 · 12 min
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy SuzukiDr. Wendy Suzuki, Neuroscientist and professor at NYU20 Feb 2025 · 1 h 9 min
Recap: What the science says about intermittent fasting | Gin StephensIn this episode of ZOE Science & Nutrition, hosted by Jonathan Wolf, the discussion centers on intermittent fasting (IF) and its implications for health.18 Feb 2025 · 15 min
How to transform your health in midlife | Rich Roll and Prof. Tim SpectorHow to transform your health in midlife | Rich Roll and Prof. Tim Spector13 Feb 2025 · 1 h 1 min
Recap: The misunderstood function of fat | Deborah CleggThe Misunderstood Function of Fat11 Feb 2025 · 12 min
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim SpectorIn this episode, host Jonathan Wolf engages with bestselling author and health expert Shawn Stevenson and renowned scientist Professor Tim Spector to discuss metabolism, its implications for health,…6 Feb 2025 · 59 min
Recap: Why we avoid exercise and how to overcome it | Daniel LiebermanIn this episode of ZOE Science & Nutrition, host Jonathan Wolf engages in a discussion with Harvard Professor of Biological Sciences, Daniel Lieberman, about the evolutionary perspectives on exercise.4 Feb 2025 · 11 min
Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean SherzaiIn this episode, Drs. Ayesha and Dean Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, discuss the alarming rise of dementia cases and how…30 Jan 2025 · 1 h 6 min
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim SpectorThis episode features discussions with Dr. Valter Longo, an expert on aging and fasting, and Prof. Tim Spector, co-founder of ZOE.23 Jan 2025 · 58 min
The science of weight loss – and why calories don’t count! | Prof. Giles YeoIn this episode, Professor Giles Yeo, a renowned expert in molecular neuroendocrinology, discusses the complexities surrounding weight loss and challenges the traditional notion that counting…16 Jan 2025 · 1 h 4 min
Recap: How to adapt your diet for later life | Dr Federica AmatiIn this episode, Dr. Federica Amati discusses the significant changes our bodies experience as we age and emphasizes the need to adapt our diets accordingly.14 Jan 2025 · 10 min
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah BerryIs your gut microbiome preventing weight loss?9 Jan 2025 · 1 h 4 min
Recap: Simple steps to prevent dementia | Dr Claire StevesIn this episode, Dr. Claire Steves discusses the misconception that dementia is solely a genetic condition.7 Jan 2025 · 11 min
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah BerryIn this episode, Jonathan Wolf hosts Professors Tim Spector and Sarah Berry, who share seven essential strategies to improve health and nutrition based on the latest scientific findings from the past…1 Jan 2025 · 1 h 12 min
ZOE's best health tips of 2024 - Part 2 ZOE Science & Nutrition features insights from top scientists about health, nutrition, and gut health research, providing practical advice for improving health and weight.26 Dec 2024 · 49 min
ZOE's best health tips of 2024 - Part 1A recap of key insights and actionable health tips from 2024 episodes, featuring discussions on nutrition and gut health.19 Dec 2024 · 49 min
Recap: Change how you exercise during menopause | Dr Stacy SimsIn this episode, host Jonathan Wolf interviews exercise physiologist Dr. Stacy Sims on how women can adapt their exercise routines during menopause.17 Dec 2024 · 16 min
Recap: Reduce inflammation with a sprinkle of spices | Kanchan KoyaIn this recap episode, Kanchan Koya discusses the health benefits of spices, focusing on their anti-inflammatory properties and how to incorporate them into everyday meals.10 Dec 2024 · 11 min
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal This episode of ZOE Science & Nutrition explores the various symptoms of menopause and practical tools for women to track their experiences.5 Dec 2024 · 1 h 4 min
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus CooperProfessor Tim Spector & Professor Cyrus Cooper3 Dec 2024 · 14 min
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will BulsiewiczCarleigh Bodrug & Dr. Will Bulsiewicz28 Nov 2024 · 1 h 2 min
Recap: Boost health by defeating stress | Dr. Rangan ChatterjeeBoost health by defeating stress | Dr. Rangan Chatterjee26 Nov 2024 · 15 min