Podcast · 230 episodes
ZOE Science & Nutrition, page 5
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 5
Recap: Simple steps to prevent allergies | Prof. Gideon LackIn this episode of ZOE Science & Nutrition, host Jonathan Wolf discusses allergy prevention with Prof. Gideon Lack, a leading researcher in the field.5 Aug 2025 · 14 min
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica AmatiProtein’s role in health (structure, immune function, enzymes), why muscle is a “protein reserve,” and how much protein people need.31 Jul 2025 · 1 h 15 min · 36 chapters
Recap: How your gut fuels your brain and mood | Prof. John CryanIn this episode, Jonathan Wolf interviews Professor John Cryan, a leading expert on the gut-brain axis.29 Jul 2025 · 14 min
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah BerryOmega-3 fatty acids (ALA, EPA, DHA) and their role in brain health, mental health, and heart risk; how to reach an “omega-3 index” target and address common myths (plant vs fish omega-3, mercury,…24 Jul 2025 · 1 h 4 min · 19 chapters
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda WrightCan bigger muscles really help burn fat and keep you young?17 Jul 2025 · 1 h 1 min
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs AliabadiAre you at high risk of breast cancer? Follow this early detection guide10 Jul 2025 · 53 min
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim SpectorRecap of evidence that extra virgin olive oil improves heart health and may reduce stroke, breast cancer, and dementia risk, plus practical guidance on choosing and storing it to preserve polyphenols.8 Jul 2025 · 16 min · 8 chapters
Recap: Change how you exercise during menopause | Dr Stacy SimsHow to get the most out of olive oil8 Jul 2025 · 16 min
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim SpectorCan a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector3 Jul 2025 · 1 h
Recap: Is the new obesity medication too good to be true? | Dr. Louis J AronneIn this episode of ZOE Science & Nutrition, host Jonathan Wolf discusses the advancements in obesity medications with Dr. Louis J.2 Jul 2025 · 13 min
Recap: The importance of lifting weights in your later years | Dr. Brad SchoenfeldThe significance of resistance training for older adults (70s and 80s) and its impact on health and independence.24 Jun 2025 · 16 min
The daily step count that cuts inflammation in half | Prof. Janet LordThe daily step count that cuts inflammation in half19 Jun 2025 · 1 h 3 min
Recap: Banish bad sleep with these top tips | Prof. Matt WalkerIn this episode, host Jonathan Wolf speaks with sleep scientist Prof. Matt Walker to discuss the importance of sleep and practical tips for achieving better sleep.17 Jun 2025 · 16 min
The 3 biggest myths about anti-aging skincare | Prof. John McGrathThe 3 Biggest Myths About Anti-Aging Skincare12 Jun 2025 · 1 h 9 min
Recap: Simple steps to great gut health | Nicola Segata & Tim SpectorSimple steps to great gut health10 Jun 2025 · 15 min
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah BerryWhich supplements work — and which are a waste5 Jun 2025 · 55 min
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will BulsiewiczSimon Hill, Dr. Will Bulsiewicz3 Jun 2025 · 15 min
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy ChanObesity, cancer, and the real cost of convenience food29 May 2025 · 51 min
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica AmatiThe truth about the 5 biggest wellness trends this spring22 May 2025 · 53 min
Recap: How ultra-processed food impacts your brain | Prof. Felice JackaThe episode features Professor Felice Jacka, a leading expert in nutritional psychiatry, discussing the profound impact of ultra-processed foods on brain health, particularly in relation to mood,…20 May 2025 · 14 min
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen FadalSaunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector15 May 2025 · 1 h 3 min
Recap: The power of a 12 hour eating window | Prof. Satchin PandaThe significance of a restricted eating window and its effects on health and circadian rhythms.13 May 2025 · 16 min
Recap: Is friendship the key to healthy aging? | Rose Anne KennyIs friendship the key to healthy aging?1 Apr 2025 · 17 min
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah BerryIn this episode, host Jonathan Wolf is joined by Dr. Justine Kluk and Prof. Sarah Berry to discuss essential strategies for maintaining healthy skin.25 Mar 2025 · 14 min