Podcast · 230 episodes
ZOE Science & Nutrition, page 4
by ZOE · English
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
All episodes, page 4
Recap: Tips for a healthy immune system | Jenna MacciochiThe episode features immunologist Jenna Macciochi discussing how everyday actions, particularly dietary choices, can enhance immune health.11 Nov 2025 · 14 min
How learning to savour flavour can transform your health | Spencer HymanIn this episode of ZOE Science & Nutrition, host Jonathan Wolf interviews flavor expert Spencer Hyman and Professor Tim Spector, a leading scientist in nutrition and gut health.6 Nov 2025 · 51 min
The science of winter depression with Prof. Debra Skene – leading chronobiologistHow circadian (biological clock) timing—especially light exposure and meal timing—affects sleep, mood, metabolism, and winter depression (seasonal affective disorder, SAD).30 Oct 2025 · 1 h · 26 chapters
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim SpectorHow breakfast affects blood sugar, energy, mood, hunger, and longer-term disease risk; and how to change breakfast habits using behavior-change psychology (cues, triggers, fresh-start effect,…23 Oct 2025 · 55 min · 19 chapters
The #1 Dementia risk factor nobody talks about, and what to doHearing loss as a major, modifiable dementia risk factor; how loud noise and headphone use damage the cochlea; current treatments (hearing aids, cochlear implants) and limitations; stem-cell research…16 Oct 2025 · 55 min · 23 chapters
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew JenkinsonWeight regulation is driven by hormones and brain “set points,” not willpower or simple calorie counting.9 Oct 2025 · 54 min · 18 chapters
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector In this episode, the focus is on the importance of plant diversity in our diets, challenging the conventional "five a day" slogan.7 Oct 2025 · 17 min
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm FindlayWhether wearable metrics HRV, ECG, heart rate, and VO2 max actually matter; which numbers to track, how to interpret them, and what actions improve health. Guest: Prof.2 Oct 2025 · 47 min · 21 chapters
Recap: Why you should be wary of ‘low fat’ foods | Sarah BerryIn this episode, host Jonathan Wolf is joined by Professor Sarah Berry to discuss the complexities surrounding cholesterol, the myths about low-fat foods, and how to make healthier food choices for…30 Sep 2025 · 15 min
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie BostockSleep deprivation’s health and performance effects; why modern life (especially smartphone-driven stimulation) worsens sleep; and practical, evidence-based ways to improve sleep, including mindset…25 Sep 2025 · 57 min · 18 chapters
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah BerrySpencer Hyman and Prof Sarah Berry23 Sep 2025 · 15 min
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola SegataHow gut bacteria protect or endanger cardiometabolic health (heart disease, stroke, high blood pressure, type 2 diabetes, obesity) via immune/inflammation pathways; the episode highlights a Nature…18 Sep 2025 · 1 h 8 min · 28 chapters
Recap: Simple ways to improve gut health today | Dr. Karan RajanGut health recap focused on evidence-based, simple changes—especially feeding the gut microbiome with fiber and diverse plant foods—and skepticism toward probiotic supplements.16 Sep 2025 · 14 min · 7 chapters
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBEImmune system basics and why “boosting” it is risky; how immune health relates to cancer, allergies, winter colds/flu, and mental health; debunking common myths; practical guidance (vitamin D,…11 Sep 2025 · 52 min · 22 chapters
Recap: The truth about seed oils | Prof. Sarah BerrySeed oils—what they are, how they’re processed (cold-pressed vs refined with hexane, bleaching, deodorization), and whether they’re harmful. Guest: Prof.9 Sep 2025 · 16 min · 6 chapters
Top Doctor: The hidden dangers in your daily multivitamin | Dr David SeresThe hidden dangers in your daily multivitamin4 Sep 2025 · 59 min
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah BerryProfessor Christopher Gardner & Professor Sarah Berry2 Sep 2025 · 14 min
How to beat heart disease: 8 habits you must fix | Dr. Nour MakaremDr. Nour Makarem, Cardiovascular Epidemiologist at Columbia University28 Aug 2025 · 48 min
Recap: Davina McCall's menopause experienceDavina McCall’s personal menopause/perimenopause experience, including early symptoms, emotional impact, and how diet and lifestyle may reduce symptom burden.26 Aug 2025 · 16 min · 3 chapters
Food additives exposed: The artificial dyes and chemicals to avoid | Marion NestleFood additives exposed: The artificial dyes and chemicals to avoid21 Aug 2025 · 1 h 2 min
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica AmatiHow parents can improve kids’ eating by countering ultra-processed food marketing and building a healthier home food environment (not fear or bans).19 Aug 2025 · 14 min · 6 chapters
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah BerryAlan Aragon (Nutrition Expert) & Prof. Sarah Berry (ZOE’s Chief Scientist)14 Aug 2025 · 1 h 6 min
Recap: How to start fermenting at home | Sandor KatzHow to Start Fermenting at Home12 Aug 2025 · 11 min
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah BerryThis is why you're confused about ultra processed food7 Aug 2025 · 1 h 1 min