The Biggest Risk Of Them All - BOD027

30 Jul 2026 · 44 min · 17 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Behavioral risks in money decisions—how emotions, cognitive biases, social pressure, and investing/spending habits can push people into poor financial choices; includes practical “framework” ideas like awareness rules and long-term investing.

Guests

None. Hosts are Kate and her dad Pete (Bank of Dad podcast). They discuss client examples from Pete’s work as a financial professional.

Guest backgrounds

Pete is a high-earning advisor/financial professional who works with clients; Kate co-hosts and shares personal examples (e.g., impulse buying, vision board discipline).

Key claims

Emotions and cognitive biases drive financial behavior; you can’t remove biases but can mitigate via awareness and rules. Social media creates filtered comparisons and status-driven spending. FOMO investing is short-term and harmful; check portfolios less to protect mental health. Trading is gambling; investing is long-term. Buy now pay later is a “gateway drug” to debt. Lifestyle inflation and impulse spending are common.

Notable examples

Haribo/Sprite impulse purchase; client who could retire but can’t due to poverty bias; Louboutin “red soles” as status marketing; “put items in cart for 24–48 hours” rule; checking investments daily vs monthly; roulette/red-black analogy; crypto/FOMO; buy now pay later at checkout.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Technical Mishaps and Color Theory

0:45 to 2:29

Discussion about the technical issues faced during recording and color theory.

“The iPad that turns all the lights on, that wasn't charged.”

Understanding Behavioral Risks

2:29 to 4:59

Introduction to behavioral risks and cognitive biases in financial decisions.

“They are inescapable, but it helps if we understand a little bit about them.”

Emotions and Financial Decisions

4:59 to 5:09

Exploration of how emotions affect financial decision-making.

Impulse Decisions and Awareness

5:09 to 11:25

Discussion on impulse spending and the importance of awareness in decision-making.

“Is that when people think with their heart or their brain?”

Social Pressures and Financial Comparisons

11:25 to 14:00

Analysis of social pressures and how they influence spending habits.

“But of course, now it's everywhere and it's immediate and it's in your pocket.”

The Influence of Brands on Self-Worth

14:00 to 16:00

Explore how brand choices reflect personal identity and societal pressures.

“You know, you might get these things to impress other people, but you might also get these things to say, well, I've worked hard.”

The Dangers of Debt and Materialism

16:00 to 20:10

Discuss the pitfalls of associating success with material possessions and debt.

“that was behind a brand, they're not stupid.”

The Importance of Financial Independence

20:10 to 21:50

Learn why self-reliance is crucial for financial security in today's economy.

“reasonably self-centred when it comes to your finances because nobody else is going to look after you.”

Understanding FOMO in Investing

21:50 to 27:20

Examine the emotional side of investing and the dangers of fear of missing out.

“I've decided I'm not going to do it just because, but everybody seems to be doing that.”

Distinguishing Between Investing and Gambling

27:20 to 28:00

Learn how to differentiate between thoughtful investing and risky gambling behaviors.

“So I'm going to put 10 quid on the horse at Kempton Park and it'll either win or it won't or it'll come in for the second third if you do it each way back or whatever, right?”
Show all 17 chapters

Understanding Trading vs. Gambling

28:00 to 29:32

Learn how trading is often likened to gambling and the misconceptions around it.

“Which I still don't understand how they work.”

Behavioral Risks: Spending Habits

29:32 to 31:33

Explore the psychology behind spending habits and the allure of instant gratification.

“The next behavioral risk subject, spending habits.”

Lifestyle Inflation and Awareness

31:33 to 32:58

Discuss how lifestyle inflation can erode savings and the importance of awareness.

“So lifestyle inflation is something we talked about.”

The Ease of Buy Now, Pay Later

32:58 to 35:26

Analyze how buy now, pay later schemes are designed to encourage spending and the risks involved.

“You know, I mean, supermarkets, for example, you think like somebody just decides where to put stuff.”

Building Self-Control and Discipline

35:26 to 36:31

Discover strategies to improve financial decision-making through self-awareness and discipline.

“I could make my 80 quid shopping basket like 25 quid right now.”

Intentional Financial Behavior

36:31 to 39:34

Learn the importance of revisiting financial goals and maintaining focus on long-term aspirations.

“So what is the easiest habit that you think will improve like my financial behavior or improves general financial behavior?”

Emotional Insights in Financial Decisions

42:00 to 42:48

Explore how emotions influence financial decisions and the importance of self-awareness.

“I'm not sure if that, yeah, because this, again, it's not like we're talking about the...”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00Pete:Nobody cares at us about you. Apart from yourself. Yes, sorry. Yeah, I care about you. Yeah, thanks. Fuck you. So, if I'm wearing skis... Hang on, pause. This is an image of Dad AI to be wearing. No, no way is that. Hi and welcome to the Bank of Dad podcast. I'm Kate and this is my dad Pete. Hello. And we're here to teach you the money lessons we were never taught at school. There's no judgement, no jargon, just real talk about how to handle your money. Yep, here we are again. I feel like when we came into the studio, like nothing was charged, was it? No, despite this being a large part of our jobs, you were violently underprepared.

0:42Pete:We were really, which is why I'm reading off my phone because my iPad's not charged. The iPad that turns all the lights on, that wasn't charged. There's multiple iPads in this room. Yep, your laptop's not charged. And that's the thing that controls this. The main camera battery wasn't charged. so basically a complete shower but we uh you know shower yeah a shower of shit is oh shit showed i see got it yeah yeah so despite being professionals apparently yeah uh we were no evidence of that today and also we've accidentally come in matching matchy matchy yeah you're you're more gray tuned that's because you're a spring i am indeed i'm an autumn so this is a little bit more warm well i can wear warm as well obviously because i'm spring but oh yes We have the grey neutral because it's more vibrant.

1:32Pete:Absolutely nothing more on colour theory coming up today, but what are we talking about? Today we are finishing our little mini-series that we have been talking about on risk. And we have done the more obvious risks. Last week we did the hidden risks, the ones you might not be aware of. And then we teed up for this. I see this one a little bit and maybe the sort of biggest risk of all, which is kind of behaviour. Behavioural risks, indeed. So I'll talk a bit about that today. So that is today's, yeah, that is today's topic. So we're going to talk about behaviour, but before we do, it's time for Wanky Word of the Week.

2:08It's time for Wanky Word of the Week.

2:13Pete:Yes, here we are again. And what is this week's Wanky Word of the Week? It is quite wanky, but it's not wanky in a finance way, it's a wanky in a psychology way. Okay. speaking as someone who doesn't work in psychology no me neither um cognitive bias yeah so cognitive to do with cognition so how we yeah the brain how we process stuff and how we receive stuff process it and then act upon it and then bias you know suggests a sort of pre-disposed way of thinking or acting yep so cognitive biases are the kind of programmed into our humanity ways of reacting, behaving, and dealing with stuff. They're part of who we are.

2:53Pete:They are inescapable, but it helps if we understand a little bit about them. There are like hundreds of these biases. And they're also trainable. Yeah, but you can't get away from them. You can't fix them. So you need to understand them so that you can work with them rather than try and fix them. I beg to differ. I feel like you can rewrite them. Like if you... You can beg to differ all you like, but like a couple of centuries of psychology would probably disagree with you. Well, sure, but surely you can rewrite them. Like if you grow up in a household that's really fearful about money and you mustn't spend, you mustn't spend, and you'll win the lottery, you can overwrite your cognitive bias.

3:33Pete:You can, but yes, you can... I'm just saying it shouldn't, it's not impossible. I think overwrite potentially is a little bit final. You can... Rewire. Mitigate the effects of it. I don't think you can get rid of them but I think with awareness you can perhaps mitigate to a degree their impact. Interesting. So I had a client recently, I've been earning hundreds of thousands of pounds a year, mega high earner, same as you. Mega high earner. And in his 40s, the maths simply said he could retire now and have all the money he needs. and he said I can possibly do that I said why? You know the maths shows you've got all the money and he said I grew up dirt poor and I have a real thing about poverty and I will not rest until I've put what I think is enough space between me and being poor.

4:31I mean fair enough

4:33Pete:Fair enough but to an unhelpful degree in his case because he's burned himself out and he needs not to be working at that pace but he can't reconcile to. He can still work but obviously and maybe only earn 60 grand a year or something right because he's got all that he needs but for him it's a really big deal so you know despite you can apply as much logic to this as you want it's a big deal yeah sure okay well let's get straight into the main body the first sort of section or chapter as it will be named in the YouTube comments description box is emotions and decision making so this could be the whole thing really well yeah but it needs not to be because we've got more to go i'll probably bring it back to this though i'm sure so how do emotions affect my money making decisions it may seem obvious but let's let's get it out into the open it's the beginning of the video so emotions and our cognitive biases you know the way we are wired it's essentially emotion is sort of less um thought through less logical we're sort of almost balancing logic versus emotion as not diametric opposites, but, you know, they're...

5:44Is that when people think with their heart or their brain?

5:47Pete:Yeah, you might hear sort of right brain, left brain, which is sort of, you know, analytical versus creative, all that sort of stuff. We kind of, all of us to some degree, hold logic and emotion in tension, but I think if you were able to fully turn off emotional response or anything, you'd be a psychopath. Yeah, absolutely. Well, let me die. So you don't want that. That is the definition of psychopath. Well, pretty much. So emotions affect every decision. But because finance is very emotive, you know, not having the money that you would like to have, having money troubles, you know, fighting debt, all the sorts of things, you know, that just the sort of slight fear of talking to the bank or HMRC or whatever.

6:35Pete:Money is a deeply emotive subject. And so because of that, because for many of us it's a source of fear and concern, our sort of fight or flight basic instinct to sort of stick our heads in the sand or run away from it applies. And so that means we can sometimes make money decisions really quickly to kind of get them off the table. So just don't think about that anymore. or the opposite we can procrastinate endlessly stick our heads in the sand and not make a decision because not making a decision means i don't have to deal with it so we just need to kind of sort of set as a premise that we are emotional creatures driven by the chemical impulses in our brains to do stuff that doesn't make logical sense a lot of the time we just need to kind of accept that as a starting point and be able to work with it and work yeah accept it and therefore understanding It starts with understanding, I think, to some degree.

7:29I think when people think about emotions dictating behavior, they think, what was the presumption I made, actually, is people seeing negative emotions, being angry, making a rash decision, being sad, making a rash decision. But there's more to it. For example, can you be too confident? And if that's the case, can that be damaging?

7:49Pete:Yeah, it's called overconfidence bias. Of course, it's got a name. Yeah, it has. They all have a name. We'll cover a few. so overconfidence bias is the sort of I can do anything put it all on black yeah but without reason or not so much overconfidence in that you know you're sort of betting on chance like put it all on black but more sort of well investing is easy all you have to do is this or I have made I've done well in the recent past you know I invested 10 ,000 it's become 14 in a year I am the best clearly I'm an investing god and so I can do no wrong when it comes to investing that is more likely to make you make a decision which is arguably too risky because you are less likely to properly weigh the pros and cons.

8:38Pete:So overconfidence bias can lead you to making silly mistakes just because you haven't considered the downsides or risks. You must consider the downside. Okay, so if regardless of the emotion we're feeling, whether it's positive or negative, you know what I mean, positive, the confidence thing how do I stop myself making those impulse decisions because you know today you and I a bit tired and we have to do this and here we are we bought Haribo a shit ton of sweets and Sprite and Dr Pepper you can tell we've had a long day yeah so we've got to record it's half past seven at night let's buy some Haribo to get us through that was an impulse decision we acted on it I don't regret it yeah I did Haribo that's okay you acted on it and I am reaping the benefits so but obviously this has a lot more weight than buying some Haribo.

9:25But how do we stop those impulse decisions?

9:27Pete:Well, again, awareness, right? So we talk about being intentional and sometimes you have to sit down and probably you are aware that you might be an impulse spender. It's probably not taking you by surprise because you're getting to the end of the month and thinking, well, I spent a lot more than I planned or I didn't plan to make those particular purchases. So if you are aware that impulse spending is a thing, you can start to think about what the triggers might be. so are you tired yeah uh have you had a crap day yeah are you do you are you more likely to impulse spend if you've had a drink uh on the weekend versus a weekday you know this yeah evening versus a morning 2 a.m doom scroll for me well there you go right and so everything starts with awareness and so you might say okay well then the answer is you know i'm not going to doom scroll at 2am or I'm not I'm going to make a rule with myself not to shop yeah there's an often quoted sort of rule that you can put in place for yourself that if you're prone to impulse shopping set inside or set yourself a rule that something has to stay in your shopping cart for 24 hours 48 hours a week with clothes I am good with that sometimes they're in there for like three months yeah and sometimes you think actually I don't like it I don't like it that much or I don't need it or I'd rather spend the money on something else yeah a lot of dealing with cognitive biases is sort of putting in place a kind of framework to help you respond more effectively.

10:53Like a firewall for impulse.

10:54Pete:Yeah, exactly. Put yourself a rule. We'll talk about investing in a bit, but there's things you can do there as well. There's lots of things you can do. It starts with awareness. I am more prone to impulse shop when I've had a drink or when I'm tired or when I'm anxious or when it's two in the morning. Therefore, I will put myself a rule in place that says I will not buy anything on impulse. i will instead yeah or i yeah i won't shop after 9 p.m or i won't shop if i've had a drink or i'll limit it to monday and tuesday nights you know where i might be a bit more fresh or whatever or sunday morning with a coffee so you can be more intentional about it starts with awareness and then you can build frameworks okay so the next sort of section we're going to talk about is social pressures um because well that's everywhere yeah more so than it's ever been arguably yep um so So why do I feel like, you know, why, I, why do I feel like everybody's got more money than me?

11:51Because they have. No. All right.

11:54Pete:I've just bought you the house. Yeah, no. I'm joking, obviously. No, I don't. There's always been social pressure. There's no doubt about that. It's a well-documented phenomenon. But of course, now it's everywhere and it's immediate and it's in your pocket. And people are bragging. Yeah. It's not just like what you see. it's what people are just putting out there it's more curated than it's ever been it's more filtered yeah uh it's not raw and so you know when you can edit a reel before you put it out and you know everything's just sort of utterly perfect yeah um yeah to the point of whitening teeth yeah and even if you know that right yeah it still works and it's still gosh you know that person's 23 like you but that person's got like a nine property portfolio and a porsche so what am i what am i doing wrong yeah what am i doing wrong so you're not doing anything wrong you know you need to start from the fact that you know your life is uniquely yours and it's not theirs and they may have had help that you didn't and uh particularly sort of anything sort of entrepreneurial is very often sort of sugar coats the incredible challenges or you know it's like you know i've built this from scratch it's like yeah but you had a 50 grand head start from yeah from your uncle or or your auntie or whatever yeah so yeah i mean yeah i think we need to understand that everything's filtered so that's that's a start i just think that's the reason it's ultimately social media that's why we feel worse off i think i was going to say that why do you think social media does influence what we spend.

13:30Pete:Well, it's going to, isn't it? If you aspire to be like somebody who you follow online, then you, I mean, these people make money out of getting you to buy the same stuff that they do, but which they've got affiliate arrangements with, you know. And then now, actually, they're all releasing collaborations and collections. And it's like, yes, I must have the Molly Mae Haig leggings that I made next to the Primark leggings in the same sweatshop in China. it's a bad example because I don't know Molly Mae the Hague's clothing line you know ethics but let's not get sued let's not I actually quite like Molly Mae but do you know I think Molly Mae's great and her leggings are exceptionally comfortable no but do you know I mean the point is like we are so obsessed with brands and brands showing status that we won't wear the Primark leggings if we can afford the the Molly Mae ones the Molly Mae ones and that's both sort of external motivations so because if i wear it's very weird i've been talking about molly may leggings i don't think molly may even has leggings i was thinking i know she's got a clothing brand okay so it's like kim kardashian skims she defo won't see this we can talk about that so if i'm wearing skims hang on pause this is an image of dad ai to be wearing no no way is that I will veto this.

14:53So good.

14:54Pete:You know, you might get these things to impress other people, but you might also get these things to say, well, I've worked hard. I deserve this. That's like mine. You know what mine is. I'm sure I do, but remind me. When I started House of Colour, I shall not be achieving this goal, but when I started my colour analysis, I knew I was, my goal, my success goal was to buy what? I can't remember a pair of come on Louboutin Louboutin that's right yeah I was gonna say Jimmy Choo I've always wanted a pair of the Red Souls yeah and that would have that was like my benchmark if I've made it I can justify yeah so ask yourself why I mean ultimately it's Louboutin's fantastic marketing yeah doubtless you know I mean the Red Soul thing is a stroke of genius and I'm sure, you know, they're on the red carpet, they're at the Oscars, they're at the Met Guard.

15:52Pete:Do you know what I mean? They're everywhere where successful people... Yeah, Taylor Swift had a custom set for her entire era's tour set. Well, there you go, right? So, you know, when there's that much marketing that was behind a brand, they're not stupid. They want... Yeah, they know. So you will buy a pair of Louboutins both to show the world that you are successful and to feel successful yourself. so you've got extrinsic, external and internal motivation, intrinsic motivation. And there's nothing fundamentally wrong with either. Again, as long as you're aware. Yeah. I will one day have a pair of Louboutins.

16:25Pete:But to get into debt to buy a pair of Louboutins would be pointless. Madness. Yeah. Because ultimately they're shoes. Beautiful shoes. I know, right? I've looked, as we've said several times, we're sitting in a temple to my tech addiction. Yeah. Right? Just off camera, there's two beautiful rolling keyboards. There's a TV behind you that we never use. No, I occasionally stick something on my family or on my own, but not, you know, it's like not very often. Yeah, anyway, but yeah, so it's not worth it, but I can put value on it and that's fine. Just don't make poor choices based on that value. No, because that's unhealthy motivation, I think, an unhealthy reason to do something.

17:07Pete:You should question everything, really, in a sort of sensible way. you don't double guess yourself every time. But just understand that we are being influenced and guard against it. Yeah. You don't have to accept it, see? No. There is a collection of Louboutins called the Sokates. Is there? I mean, come on. It's made for you. And Zendaya wears them exclusively. They're like this tall. They're like well-known footbreakers, but I will get a pair. Okay, so... That'll take you to about five foot four, won't it? maybe five fives maybe six and five for three all right give me a break okay so but it can be difficult when everybody else is doing it so how how do we say no when everyone else is uh it is hard right social pressure is really hard we're all susceptible to it there's anybody who says they're not is a liar in my book uh but maybe to to a greater or lesser extent surround yourself with better people well there's a lot to be said for that i think if and you know friends don't let friends get into debt to you know put a facade out i think the biggest flex by far is being in good financial shape yeah i mean this makes it okay this is going to sound bad but when i've like bumped into old college friends they're like oh kate what are you up to now and i'm like oh working for me dad not no then working for me dad um no but i'm like how do you know what you're up to is oh well you know i didn't travel anything but i have just bought my first house yeah and they're like whoa that's insane and i'm like yeah that's not like i'm not trying to say that as a flex because you've just gone on a four-month tour of southeast asia and you've gone into uni and got your degree and you make choices you live by everyone's different but that to me is the coolest thing i've been able to say and i haven't i've had to say really hard for it yes you have you know i just think stuff is um transient yeah uh it doesn't make you happy ultimately and there's a lot this um kind of way of living which was you know when i eventually so i'll be happy when i eventually meet my life partner i'll be happy when i eventually sort my finances out i'll be happy when i eventually have kids or get the job that i really want and you spend your entire life striving towards something as opposed to living fully in the in the present you don't have to buy stuff to live fully in the present no that is true in fact the most memorable and meaningful gifts I've had really have been experiences time because that is a currency that you can't make more of commodity you can't make more of right section 3 investing behaviour yep should I invest just because everybody else is no because everybody else is a stupid reason to do anything should you jump off a cliff because everybody else is vaccinated yeah do that get vaccinated And certainly don't go on cruises if you're not.

20:04Pete:No, for sure. Do you know, because everybody else is doing it, no, no, no. You need to be, to a large extent, reasonably self-centred when it comes to your finances because nobody else is going to look after you. No. Your financial future is your responsibility alone. So you should be selfish. Yeah, we're a long way from the time where you could work for 40 years for the same company. They would provide a pension for you and all you have to do is show up to work. These days, people have tons of jobs. Seven careers, isn't it? Careers, yeah, something like that. In a working lifetime. 15 or 18 actual jobs.

20:35Pete:Yeah. And so your ability to one day retire is entirely down to you. Your financial security is entirely down to you. Nobody will do it for you. Nobody cares at all about you. Apart from yourself. Yes, sorry. Yeah, I care about you. Yeah, thanks. I care about me. You know, none of the bigwigs. No, I mean, Trump doesn't care about you. Trump doesn't care about anyone by himself. the governor of the central bank you know the bank of england he doesn't care about you the stock market doesn't care about you the insurance companies don't care about you nobody cares about you except for you when it comes to your financial future so you've got to take it uh seriously uh yourself um and as with everything you should invest intentionally because it's the way to build wealth for the future yeah because if you do what everybody else does then you'll do what everybody else feels comfortable wise risk wise and that might not be right for you and that's just the majority are rarely right i mean it's a generalization but you know i think particularly plus there is no right no exactly we'd say that all the time though there's no should there's no best yeah so right way of doing you know it's like this right it matters of opinion like you know it's yeah and probably some people have louder opinions than others yeah and how you invest is truly an opinion anything okay well how do i avoid fomo investing then all right so I've decided I'm not going to do it just because, but everybody seems to be doing that.

21:57Am I missing something?

21:58Pete:Yes, everybody's talking about crypto. Bitcoin is where it's all at. I don't feel comfortable about it, but maybe everybody's doing it. Should I do it? Well, exactly. These are high-pressure things. Should I be doing it? Am I missing out? Do you want to? So, well, yeah. The problem with, and we're going to talk about finfluences next week, can't we? Hideous word. Financial influences. Kate gets mad. Say again? Kate gets mad, actually you get mad at them too i do despite being one oh my god am i one now yeah sort of i'm an award-winning finfluencer there's an award in the office retirement finfluencer of the year or some nonsense that's actually disgusting anyway carry on you know so obviously everybody's got an opinion and you know back in the day if you wanted to learn about anything financial you'd have to go see a stockbroker or a financial advisor or read a book and these days obviously it's just served up to you by the algorithm.

22:52Pete:So FOMO investing, the problem is by definition, that's going to be sort of short term. It's like, do this now or else you'll miss out. Invest in this now or else you'll miss out. Investing as we've learned by now is a long term thing. So I say all the time to clients, it doesn't matter whether you do this this week or in six months time, take your time and make a decision because six months in the context of a 60 year retirement horizon, investing horizon is nothing. Surely that depends where you are. Like if you're 58, maybe don't take six months. But even 58, you know, probably you're going to live until you're 88.

23:26Yeah, no. Oh, yeah, but I was just thinking of retirement. Six months.

23:30Pete:Certainly, investing is too important to make a quick decision based on a fear of missing out. You need to make a thought through intentional decision. Yeah, that's fair enough. All right, so linking emotions to investing, you might want to be looking at it quite a lot and regularly checking. Is it bad to be checking it all the time? So yeah, if you've got money invested in your apps on your phone, is it bad that I'm constantly checking it? Easier than ever. You used to get a statement once a year. Yeah. Or you'd have to ring up. Yeah, once a year. And you'd have to ring up if you wanted the value in the meantime.

24:00Pete:And you'd get it in the post. You know, remember that? But they could fax it to you. I actually think faxing is a brilliant idea. I don't know. Like, I think it's genius. Okay. You know, we have email. No, no, I know that. But I'm like, that's an extra step. Just put it through, put up in your little code. Bam. it's in their hands okay that's fine you're an old soul yeah faxes were fun because it would just ring you like oh who's sending something what is it right just like come through really slowly nigel it's like a million emails a day it's just not so much fun i want to see that that feels like the delayed gratification oh what is it oh is it my investment statement has it gone up or down like so i mean you know you you because you can see your value every day the problem is that that exposes you to the daily fluctuations of the stock market.

24:50Yeah, because it does fluctuate.

24:52Pete:It does fluctuate and sometimes a lot, a very lot. And so the great thing about an annual statement is like you wait all year for it and you think, I forgot I had that. And you look at it and like, oh, it's gone up. Fine. Don't do anything. Whereas if you're watching it every day or in some investments, if you're watching it throughout the day, it's far more likely to play on your mind. As I say, we, Meaningful Money, have just done a video that went out yesterday. Have we? According to when they launched this. Oh, our podcast, yeah. Launched a podcast. Launched? Have uploaded another podcast and it features Adam Cochran.

25:34Pete:Oh, yeah. Who's just released two days ago. The Money in Your Mind. Your Money in Your Mind, which is a book all about it. And he literally talks about that separation, that detachment for money is so good for your mental health. It's really, really good for your mental health. And monitoring it every second is only ever going to be detrimental. Yeah, it's a terrible idea. I check my values once a month, but only to make a note of them. I don't ever do anything with them. So if there's a problem for you, there is no sense in sort of voluntarily worsening your mental health by checking your phone.

26:02Pete:And that's all it's going to be doing. Take the app off the phone if that's a problem. Or, again, set yourself a rule. I will only check it once a week initially and then drop it back to once a fortnight and then once a month. But crucially, whether you check it is one thing. It's whether you do anything. I was going to say, I check it quite regularly, but I just go, huh. Oh, yeah, that's interesting. Yeah, and then you don't do anything else with it. So it's about taking action. That's really what the behavior piece that we're talking about is a problem. If you take action based on, you know, an unwise decision to check your investment portfolio too regularly.

26:35So you've got to, and we also fall foul to,

Read the full transcript

26:40Pete:I think you could probably call this framing. So if the last time you looked at it, it was nice and high. And then you're looking at it several days running and it's going down. It's going down. It's going down. It's anchoring, really. You're anchoring to the recent high. Whereas actually, if you look back three months ago, even though it's going down now, it was lower then than it is now. So it's gone all the way up and it's come back a little bit. And so by checking regularly, you reduce the timescale. You're not seeing that big a picture. To a minuscule amount. You must broaden your horizon.

27:11Pete:And I mean, obviously, on your app, you can usually do that. you can look at six month performance or eight years or five years performance if you've held it that long and so that's a much better perspective to take when it comes to investing it's a long-term game yeah all right so last thing on investing behavior how do i know if i'm investing or if i'm gambling you know if we're thinking about the emotions driving it yes so a gamble by definition i think is a almost a binary outcome and it's usually short term. So I'm going to put 10 quid on the horse at Kempton Park and it'll either win or it won't or it'll come in for the second third if you do it each way back or whatever, right?

28:00Which I still don't understand how they work.

28:01Pete:No, me neither. Not really. But red and black on a roulette wheel. I'm going to put it on red. Black comes in. It's a binary outcome in its short term. Trading. It's a huge thing online. people say oh you know buy my trading course and I'll give you my proprietary knowledge on how to beat the markets and you can make your first 10 ,000 beat the markets nobody fucking knows that sorry no easy tiger it's true though no some people beat the market but not consistently no but yeah by you know rough patterns it's not like they have the secret knowledge no no but people sell that all the time online and so don't buy that trading no please don't do that trading is is gambling you are literally so trading by which i mean buying something like a share or something and you're essentially betting it's going to go up or down you can win but no matter why but or how but you can win when something goes down so that's essentially what trading is you're you're just betting on the direction of travel and so if you bet that it's going to go down and it does that's a win yes if you place the bet that way essentially whereas investing is i'm going to buy the whole market and I'm going to wait 20 years knowing that I will win.

29:14Yeah.

29:14Pete:Because it always does over decent timescales. Short term might be painful, but long term will win. Whereas gambling, a bet is essentially a toss of a coin. And you can do that in financial stuff as well. So anything that guarantees a quick win is a gamble, not an investment. Okay. The next behavioral risk subject, spending habits. Yeah. A classic one. So why do you think it's hard to save money? Because spending is immediate and saving is longer term or at least medium term. And spending, you get a shiny thing. You get a shiny thing, you get to enjoy it for like 30 seconds or 30 minutes or even three days.

29:51Pete:But then you've got it now. It's well proven that the aspiration to own something is far more satisfying than actually owning it. Yes. One day I'd love a Porsche. It's not going to happen. Your mum would never let me drive one. And that's probably for the best, let's face it, which is why I'm all right with it. but I know because I've experienced it already not the Porsche but with other stuff that researching and thinking about it and thinking wouldn't it be great to own one of those is almost more satisfying than owning it because once you've got it it's like I can't lie I'm boxing a pair of Louboutins I might cry yeah you probably I should get white ones and wear it for my wedding day okay that's fine okay I'll add that to the list of stuff increase the wedding budget I didn't know you were contributing anyway almost certainly so you know i think yeah the aspiration is often more satisfying than the actual owning and so but spending is immediate whereas saving requires deferred gratification and effort effort you don't get the payoff immediately yeah and and we are wired for immediate results we're very short-term you're very fickle beings aren't we really it's just the way we're wired and so we're far more likely to get a kick out of it over you know they call it retail therapy for a reason it feels good it's dopamine it's why they have iphone boxes with it takes seven seconds they're engineered to take seven seconds to open to have the delayed gratification yes i know it's weird someone was paid thousands for that idea many many thousands i'm sure but i mean engineered cardboard to to create that effect it's the best feeling though It is great and we're wired to enjoy it and why not?

31:36All right. So lifestyle inflation is something we talked about. Yeah.

31:41Pete:We sometimes call it lifestyle creep. Oh, I can't remember. Yeah, I think it was. I think it was the last episode. Anyway, talking about hidden risk. Yeah. And it was talking about lifestyle creep. How do I avoid it? You know, when life catches up. Be intentional. I know we talk about that a lot. Shock horror. lifestyle creep or lifestyle inflation is when your costs rise in line with your earnings so even though you earn more you're not any better off because your everyday sort of spending just rises to me oh I've earned more I can afford this I can justify this so then suddenly you're actually not it's like actually I'm no better off and I've seen it happen where somebody's now on double the salary that they were five years ago but they've still got no savings to their name and the answer is it just it creeps up on you there's plenty of premiership footballers that end up going bankrupt because you can if you spend it all even if the numbers are huge you can get rid of it if you want to yeah for sure so the only way to stop lifestyle inflation like all it is to be aware of it and put in place a mechanism to avoid it and you should enjoy the benefits of a promotion or pay rise absolutely just be realistic and enjoy all of it yeah split the difference if you've got an extra 100 quid a month coming in after tax because you've had a pay rise or promotion then split in the middle enjoy 50 and save 50 or enjoy 70 and save 30 but make a decision and yeah make a decision um all right this is something you feel strongly about why does buy now pay later feel so easy because they make it easy right they're on the checkout yeah literally above again somebody's been paid millions to come up with that we don't understand the amount of research and money that you spend in making spending easy.

33:32Pete:You know, I mean, supermarkets, for example, you think like somebody just decides where to put stuff. There is tons of research goes into what is where. And Ellie and I actually had this, saw this in real life when we went to Birmingham, went to the Bullring shopping centre. We were in heaven. You know, all these shops that don't exist in Cornwall. And we went into like Bershka and Zara and they were beautifully laid out. We went into, I think it was River Island and it was packed with stuff not with people just with and we both walked in we were like I'm overwhelmed and we turned around and left could have been some really nice stuff in there but we felt that we had a visceral a very real reaction and we didn't spend I'm sure Zara and Bershka and all the ones that had it designed in the way that we found really nice have done a lot of research planning the full plan of their shops brands pay for prime positioning on supermarket shelves yeah it's ridiculous you know they'll come up with the supermarket we want to be in the middle we want to be high level you know or whatever or right next to the checkout whatever and yeah you know there's tons of research and marketing dollars that goes into all this so much that we don't think about as the consumer no no but it's all to get you to spend money right which basically just makes other people richer and not you so buy now pay later is easy because it's right there and because it feels free yeah split it in three interest-free installments but you know we've called it a gateway drug yes because it's like oh yeah i've got that thing bear in mind we've talked about you know retail therapy and it's sort of wearing off fairly quick once you've got it you've got the thing but now you've got to pay for it over three months not just one it's easy to forget yeah and suddenly you've got multiple yeah exactly so it's a gateway drug and it's a surefire way i think to end up in debt it's easy because they make it easy.

35:20Pete:Awareness. Start with awareness. I'm so aware and every time I go... It's tempting, isn't it? Yeah. I could make my 80 quid shopping basket like 25 quid right now. Yeah, I know. But it's still 85 quid and could easily end up being 120 quid if you miss a payment. Exactly. So it's not worth it. Right, the last little section, self-control. So can I train myself to make better money decisions? Yes, you can. So look, awareness, it starts with awareness and it starts with self-awareness. Understanding who you are, how you make decisions, what your weaknesses are. Yeah. And self-awareness is hard because you usually have to face up to some stuff that you don't really like about yourself.

36:02Yeah.

36:03Pete:But that's part of adulting. It is, yeah. It sucks. But it's part of being a functional adult. So yes, you can train yourself. It starts with awareness. and then putting in frameworks to help yourself and make it easier for you not to fall foul of these biases and these tendencies. So yes, you can train yourself. It's part of learning how to do money and that's what we're here for. Yeah. So what is the easiest habit that you think will improve like my financial behavior or improves general financial behavior? An easy habit to put in place. Revisiting what's important to you. I'm not sure if we ever really talked about this explicitly But I think many of us come to a point eventually where we realize we need to take our finances seriously.

36:49Yeah.

36:51Pete:There might be some triggers for that. It might be that we, you know, have been really bad at it for so long. It might be that the debt's becoming a problem or we want to stop debt in its tracks before it becomes a problem or we aspire to buy a house. There's plenty of things that might just be the trigger. And that's what sets people searching. Yeah. On socials or, you know, YouTube or read a book or whatever. and I think it's, whether it's, you could call it habit or not, but I think a sort of intentional revisit of what's important and why you are doing this, because the thing about finances is it's inherently a long-term game, and yet day-to-day, it's a bit of a grind, right, we're working, we're waiting until next payday, we're doing our budget and saying, right, I'm going to pay myself first, I'm going to save this, and then we've got another month to get through, it's a grind, right?

37:41Pete:Everybody tells you it isn't. Anybody that thinks it's all lovely on social is just a liar. It is a grind and so you need to occasionally lift your head up from the grind and look at what you're aiming for. Now we're not talking about retirement for God's sake, right? Somebody like me, that's a lot closer than you, right? But for me, two years ago it was buying that house. Yeah, and now you're there. It's like, you know, maybe, I don't know, or everything works out. You and Ben buy, you know, a bigger house in a few years time or you start a family or he buys in or whatever or you want to change your car or you know or just i want to have the security of knowing my finances are sorted and if i really hate my job which hopefully you don't because you work for me but if i do you can walk away yeah and you know there's real freedom in that and sometimes you just have to remind yourself this is why i am grinding and it will center you i think well one of my favorite things i do every year around the christmas time is i make my vision board for the year it is always my laptop screensaver and i have it printed out inside my wardrobe and every day i see it and it's just a mood board of pictures and it's just things i want my year to look like and i don't look at it consciously but i see it every day and every now and then i go huh oh yeah and every now and then i'm like oh my god i'm doing that that's happening or whatever you know and you can just do this it's the same thing isn't it it's puts it's stepping away what's the goal yeah and then get yourself back into it with that renewed energy of yeah i want to get there yeah you have to remember the why i think yeah but you have to do that intentionally because otherwise you know life just gets in the way and it's easy to get distracted let's face it so it's just a re-centering so the last one is how do i build discipline instead of relying on motivation i'm someone who's like wakes up in the morning actually no this is why I am I'm a night person so I go to bed and I'm like I am going to wake up at seven in the morning I'm gonna go do a workout and then I'm gonna really eat clean and then I'm gonna come home and I'm gonna go for a walk and then I'm gonna like just be in bed by nine my alarm goes off at 6 30 sod that and I turn over so you know the dream was there but I didn't act on it so how do I make sure I build discipline and habits rather than just I mean, you're a night person.

40:01Pete:Set realistic goals. You can achieve everything you want to achieve, like, after 11 in the morning. Exactly. I mean, move out first because you know it winds your mother up. I was going to say, can you please have a conversation with your mum about that? You can get up when you want when you live in your own home, but, you know, your mother's been working since 6 or whatever. It winds her up a bit, but never mind. Look, discipline versus motivation, right? If you wait for motivation, probably you'll never achieve anything. I think motivation is good to have it's good to have but if you wait for it to strike before doing anything you'll be waiting a long time and sometimes you just got to put the reps in and you think okay if I want to achieve this good thing over here I have to do this hard thing now but the hard thing becomes less hard in light of the desired goal and it's a lot less hard the second time or the 20th time yeah and so rather than waiting for motivation understand and honestly the whole reason we're doing this is that really it's fairly easy to win with money by doing a few things regularly and consistently.

41:06Pete:It's the consistency that's tricky. I mean, you know, I wrote the book on falling off the wagon. You know, you only have to, a little bit junky here. I know what I have to do to be the right way and all that, but I don't do it consistently enough. And so there's no judgment here. But if you are sufficiently motivated the hard stuff does get easier i feel like you have to start with the discipline don't let sort of inertia set in because you think it's complicated that's often an excuse it's a valid excuse people think i can't possibly understand investing so i just won't start well we're here to try and make it as easy as possible so i think just put the reps in start there and the rest will follow yeah and before you know it you'll be like how was this ever a problem.

41:55Whilst you can't fail by not starting, you certainly can't be successful.

41:58Pete:No, true. Yeah, yeah. Wise words. Kate Matthew 2026. Right. Very quick. Have I got it? Hard one, this, actually. Or does it not really apply? Do you want to just assume I've got it? I'm not sure if that, yeah, because this, again, it's not like we're talking about the... Give me tell we're tied. Just assume I've got it. Would it go away? Well, it's not like we're talking about the inner workings of a pension trust or something, is it? Do you know what I mean? Yeah, yeah, sure. It's touchy-feely this stuff it is touchy-feely it's not very quantitative i think if we start from the basic understanding that we are emotionally driven humans if we accept that and say right okay and know ourselves and our unique susceptibility to these things and the things that will particularly trigger us we can then start to think of ways to work with them you don't ever want to turn off your emotions you want to work with them yeah and so uh that's a good place to start i think i think we skip has kate got it i don't think it's necessary well that was nicely put so if you liked this thanks yeah hope it was helpful um let us know please like subscribe if you're watching on youtube drop a review if you are listening um we really appreciate it and it really does help us out it does we are always open for questions so if you've got a question then send us an email hello at bank of dad dot show and you know we'll either collate them into a q a episode before too long or we'll drop them at the end of another episode or whatever.

43:18Yeah, I do have a few that I'm collecting.

43:20Pete:Okay. So another Q &A before long? Yeah, I reckon so. And I'm also collecting ones from DMs and YouTube comments, so I am monitoring. I don't think we've mentioned anything show notes-wise, but just in case we have, you can find them at bankofdad.show forward slash episode 27. Adam Cochrane's book is actually very good. Oh, alright, well then we'll pop that in the show notes. So that was bankofdad.show forward slash episode 27. Cool, that's it, isn't it? It is indeed tomorrow tomorrow no no next week uh we are talking about finfluences yeah um so should be fun stick around for that and we will see you next time cheers

From the publisher

When it comes to succeeding with money, the thing most likely to derail it is OURSELVES! this week, Kate and Pete talk a bit about human behaviour when it comes to money, and how we can help ourselves get out of the way…

More from Bank of Dad

All 34 episodes
The Biggest Risk Of Them All - BOD027Bank of Dad · 44 min
Listen in VO