Grenade's £200M Exit to Mondalez: Juliet Barratt Co-Founder of Grenade LIVE On Stage

14 Aug 2025 · 49 min · 27 chapters

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In short

Juliet Barratt, co-founder of Grenade, explains how the sports-nutrition brand built a distinctive consumer proposition, scaled from niche to mass market, secured investment, and ultimately sold to Mondelez for about £200M.

Guest backgrounds

Juliet Barratt co-founded Grenade in 2010 with Alan. Her background includes teaching (sixth-form/college). Alan had a distribution business. She describes being hands-on with marketing and culture; she later worked with a CEO/FD hire after 2014 investment.

Key claims

Stand out fast (“twat factor”) via packaging and brand coherence; credibility comes from genuine athletes and trust; avoid price-trading and “bullshitting”; stay cash generative to reduce fundraising distraction; timing mattered (protein normalization, recession gym spending); “business for life” mindset vs lifestyle.

Notable examples

launching with a grenade-shaped weight-loss product; early traction issues in Florida, then a “tank” stunt at BodyPower NEC; buying grenade.com for $50k and acquiring IP/domain names; 27 flavor iterations for chocolate protein bars; US expansion difficulties (EU ingredient bans, GNC sale-or-return, store staff “bribing”); Mondelez/Oreo collaboration and first Mondelez collab; 2018 “hold our nerve” amid ingredient/caffeine/IP challenges; life post-exit felt purpose-less before holidays.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Genesis of Grenade

0:19 to 1:20

Juliet shares how Grenade was founded following a chance meeting and inspiration.

“Tell us, how did you start the business?”

Product and Branding Strategy

1:20 to 2:44

Discussion on Grenade's first product launch and the importance of branding.

“So we wanted to be the Red Bull of sports nutrition, so we only ever wanted one product.”

Initial Challenges and Breakthroughs

2:44 to 4:48

Juliet recounts early struggles with sales and a pivotal marketing stunt.

“And I always, it sounds really creepy, but there was a little bit of Alan and I in all of the products because we were a bit weird.”

Growth and Investment Decisions

4:48 to 7:48

Insights into Grenade's journey to securing investment and growth strategies.

“He's got a collection of about 100 down in Northampton.”

Influencer Marketing and Brand Culture

7:48 to 9:22

Exploration of how credibility and athlete partnerships shaped Grenade's brand.

“So they stayed in hotels, you know, we all trained together, we went to the cinema together.”

Maintaining Brand Coherence

11:20 to 14:00

Juliet discusses the coherence of Grenade's branding and market timing.

“Huge thanks to Brand Growth Heroes podcast sponsors, Jolson.”

The Birth of Grenade Bars

14:00 to 16:40

Discover how Grenade bars transitioned from niche to mass market.

“Because obviously everybody probably has tried the bars, eats the bars.”

Crafting the Perfect Protein Bar

16:40 to 19:40

Learn about the innovative process behind creating a delicious protein bar.

“Yeah, I mean, to be honest with you, Al did most of that.”

Building the Right Team

19:40 to 22:40

Explore the importance of cultural fit and team dynamics in business growth.

“And how did you lead those people, like in terms of culture, leadership and values?”

The Challenges of Fundraising

22:40 to 24:40

Understand the complexities and challenges of fundraising for growth.

“So I think you've got to be focused and I think you need to be clear and strong leadership is really important.”
Show all 27 chapters

Defining Business Goals: Lifestyle vs. Growth

24:40 to 28:00

Reflect on the differences between lifestyle businesses and scalable brands.

“Yeah, I mean, like from the grenades, you know, we had investment into the business, but it was always cash out.”

The Commitment Behind Success

28:03 to 29:15

Juliet shares the intense dedication required to grow a business.

“It doesn't always have to be something that you're going to exit for a ridiculous amount of money.”

Comparing Growth Paths

29:15 to 30:28

Discussing the importance of fair comparisons in business growth.

“They're not comparing potentially, they're not the perfect TED team of, you know, we had Teddy on yesterday.”

The Complexity of Business Partnerships

30:28 to 31:19

Juliet reflects on her personal experiences with business and marriage.

“You know, it seems to be that if you shouldn't get singled out for being a woman, it's a really fucking hard journey, whether you're green, blue, black, male or female, and everyone deserves credit.”

Navigating Work-Life Boundaries

31:19 to 31:57

The importance of setting boundaries in work relationships.

“We have got businesses and I definitely would.”

Authenticity vs. Polished Presentation

31:57 to 33:19

Discussing the balance between authenticity and professionalism.

“So, when we went home, we talked about work.”

Life After an Exit

33:19 to 34:06

Juliet shares her challenges and realizations post-business exit.

“and I think that authenticity about why you set up the brand is really, really important.”

Challenges Entering the US Market

34:06 to 36:48

Discussing the difficulties and misconceptions of entering the US market.

“And I've seen the reactions that have taken place at exit and their lives after the exit.”

Finding the Right Market Position

36:48 to 38:16

The strategic decisions in positioning Grenade in the market.

“There's lots of lower hanging fruit in Europe first.”

Collaboration and Brand Identity

38:16 to 40:07

Juliet talks about the collaboration with Oreo and maintaining brand integrity.

“Highly recommend you nab Mark for some samples if you can.”

Facing Daily Challenges as a Founder

40:07 to 42:04

Juliet discusses the reality of challenges faced daily in running a business.

The Importance of Authenticity in Leadership

42:04 to 42:55

Learn why being authentic and trusting yourself is key in leadership.

Taking Action as a Business Owner

42:56 to 43:39

Discover the mindset of taking action rather than overthinking in business.

“The bits that founders necessarily don't want to do, whether it's sending that email or, you know, talk to us a little bit about that.”

Marketing Spend Insights from Grenade's Co-Founder

43:40 to 44:46

Explore practical advice on marketing spend and decision-making for startups.

“Did you have a target marketing spend as a proportion of your turnover?”

Guerrilla Marketing Tactics and Budgeting

44:47 to 45:59

Learn how guerrilla marketing can be effective even with limited budgets.

“that had such a coherent, tight, you know, clear view of what they were trying to achieve and how they were going to, where they were going to play and how they were going to win.”

Challenges in Food and Beverage Margins

46:00 to 47:29

Understand the current challenges food and beverage businesses face with margins.

Trusting Your Gut in Business Decisions

47:30 to 48:09

Find out why trusting your gut feeling is crucial for business success.

“If you know, if you feel that something's working, then you need to carry on doing it.”
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Transcript

Automatic transcript. May contain errors.

0:00Fiona Fitz:Hello, Bread and Jam. I'd love to welcome all. It's my absolute pleasure to welcome Juliet Barratt of Grenade here today. A big round of applause. Thank you so much for coming in today to see us.

0:18Fiona Fitz:Tell us, for those of the audience who haven't, well, they'd have to be blind and deaf if they haven't heard about Grenade over the last how many years. Tell us, how did you start the business? um hello everyone i'm sorry for people over that side i don't really want to spin around so um i'll probably just face face this way um so al and i started grenade in 2010 so i had a very sort of weird background i had a teaching i worked in schools sixth form college but i was like a shocking teacher and i met al on a very drunken night out in birmingham um he had a distribution business and then the sort of rest is history we realized that we could do sports nutrition differently from everyone else.

0:59So we started Grenade, we started buying up the IP, protecting like all the names and whatever else. And, you know, people always say about starting a business, you know, it's not day one, it was like the 10 years before that that sort of helped us to get to where we were. So basically Grenade started as a result of a very drunken night out in Birmingham back in 2003. And what was your first product? So we wanted to be the Red Bull of sports nutrition, so we only ever wanted one product. So we started with a weight loss product because we thought, actually, you can feel that working. So it had caffeine, green tea, bitter orange, lots of ingredients that you could really feel.

1:34So that was our first product. We launched it in a grenade-shaped container because we wanted it to be really distinctive and stand out on the shelf. And I was absolutely obsessed with the military and paintball. So it was a perfect marriage, really.

1:46Fiona Fitz:And I don't know if everyone recognises that product, so it's in almost like a toy grenade plastic container that looks exactly like a grenade with capsules in it and still the same ingredients today, more or less, right? Yeah, definitely. I mean, I don't know what businesses you're all in, but there are really few magic ingredients out there. You know, we have the same ingredients as everyone else. So it was just the way it was packaged that set it apart. And how important was that, that your brand name and that you looked different and that people could really recognise you? I mean, what would you say to brands out there who haven't actually necessarily made themselves stand out in the same way that you guys did?

2:21I think it's key. I think consumers are sort of bombarded with products now. And unless you, you know, you literally have seconds to grab their attention. So by having something that's distinctive, it stands out. And I always call it a twat factor. You don't want to confuse consumers. If they don't know what you are, you've got so many call outs on the packaging and it's just not clear. They get turned off and they go and buy something else. So standing out was really, really important to us. And I always, it sounds really creepy, but there was a little bit of Alan and I in all of the products because we were a bit weird.

2:51to be honest with you. And I think that personality is key and that's what gets consumers buying your brand because it resonates with them and they buy into the founders. Weird in what way, I have to ask. Oh, gosh, you just don't want to know. Okay. Definitely not. Now we all really want to know, don't we? I'm sure some sort of psychotherapist out there would just have an absolute field day, but I think what goes on in our heads is best staying. Okay, okay.

3:19Fiona Fitz:Welcome to Brand Growth Heroes, the leading podcast for the founders of Challenger grocery brands. I'm your host, Fiona Fitz. My 25 years at global giants such as Nestle and Challenger brands such as Goo Chocolate Puds, Chobani and Strong Roots, as well as coached to over 400 scaling brands, means I have the experience to ask the questions that truly matter and get you the insight that will inspire you to think differently and drive serious growth for your brand.

3:50Fiona Fitz:so you launched the grenade product the the original one in the grenade and how quickly did you know that you had something that had traction um i mean when we launched we this was like a second business together so we thought we could retire and do it from wherever we were in the world so i remember launching with clf and tropicana two like distributors and we were sat in florida and we were watching the sales because you could log in and see what like the data was and like nothing was selling and we were thinking oh fuck you know we just put all of our money into this product and it just wasn't selling so we realized very early on that we couldn't have it as a hobby and we needed to get back to the UK and really make it work so very early days it looked great but it just wasn't selling it was really body power in the NEC which was sort of two three months after launch when we got noticed by GNC in the US we drove a tank into the NEC and And that was really the catalyst for Grenade because people saw us and liked what we were doing.

4:44How did you get a tank? Vegetable oil. Our friend's quite eccentric. He's got a collection of about 100 down in Northampton. She only lent us one. Okay. Yeah.

4:52Fiona Fitz:Wow. Okay. Yes, you do. So I think that's really, really interesting. So you had the product. It wasn't really selling. And you're thinking, okay, we can't just do this from anywhere in the world. We have to be there. There seems to be a difference between businesses that just maybe tick along gently or that you approach differently. you approach gently and you don't necessarily have a tank and your packaging might be fairly similar to all the other queues in the similar category and what you've done which is basically you know all in we're buying up all the ip we're buying up all the website addresses we're buying up all the names i mean you even spent i think 50 grand didn't you in the very early days what was that purchasing yeah so when we launched we only wanted one product like the weight loss product so we bought grenadefatburner.co.uk and.com but then we realized that to be a credible brand we actually had to have more than one product and a guy in the US owned grenade.com so we ended up spending$50 ,000 buying that off him and we did this whole we're really small UK brand and he was like oh yeah yeah that's fine and then obviously what it turned out to be I think he's a bit pissed off he didn't charge us a lot more money but again that's one of those conversations that we probably should have had at the beginning you know where do we want this brand to go that brand stretch and sort of set ourselves up for that growth.

5:58Fiona Fitz:But you did know that you wanted to grow a brand that was going to sell to Cadbury's right tell us that story yeah so I mean it wasn't arrogant but I think you know we wanted to set a really sort of strong goal for us and I remember saying to Al you know we want to sell this to Cadbury's one day and you know it's weird that it did actually happen you know we sold to Cadbury's owners so okay so we have this product and you go back from the states and you drive the tank into what was it the sports the NEC body power it was body power in the NEC. And then things started picking up. And how many years before you had your first inflection point and your first kind of, I think you said to me before that 2014 was the first time that you got investment and then you brought the bars out after that.

6:38Fiona Fitz:So what was that first chunk like before the 2014 bit? Yeah, I mean, do you know what? In hindsight, and I'm a big believer in everything happens for a reason, I think that was probably the best fun because there was so much to go at and we didn't really have any wins there. So we had a great product. You know, it look great we were starting to get traction in the UK we started to bring out more products but you know everything was a fight you know we had to fight for new listings we had to fight to get marketing space we had to save money to put an advert in the US and you know every win then was such a you know wow I can't believe we've done that and I used to do all the invoicing so I've still got like the first word document like 001 you know bearing in mind I'm like rubbish on a computer it was like 10 000 grenade units to like this distributor and like we just used to do everything ourself and we set ourselves targets so i want to sell 10 000 units this month then it was like 20 000 then it was 50 000 and you know i think it was those benchmarks that really when you look back on it you think you know what we did really well so what size was the business i mean what was the revenue tracking at before you got your first round of investments an 18 mil valuation for the first investment in 2014 and then that was grove point capital which were like pseudo private equity really super nice guys and actually they just love what we were doing but you know we didn't put any cash in the business it was all cash out and again in hindsight i wouldn't change anything but you know we sold a majority at that point that's the only investment that they did and in hindsight that probably wasn't the right thing to do because we didn't need the money we were just a bit flattered okay so you ended up then with a minority stake yep that's right only just but still it sort of changes the direction of travel okay okay and so then what changed after that because after that then and I just want to bring people on the journey to there because you're probably all imagining your own business and thinking how do you grow a business that gets sold to Mondelez for 200 million like what are the steps on the journey so at this point there's a range isn't there of sports nutrition products that look totally different to any of the sports nutrition products out there because your white space was not looking like a scientific sports nutrition brand right yeah that's right and you had your athletes that were your influencers talk us a little bit about what it was like yeah so this was like quite early days so it was like sort of 2010 2011 so social media was just growing you know there wasn't really this sort of paid influencer thing that everyone else is doing now so we always wanted to be really genuine and I and I feel that when you have a food brand people ingest you so there has to be that trust so we use credible athletes that love the product we didn't pay them it was just a real experience and Al and I are huge on culture so we only work with people that we like working with and we took this team of athletes all over the world.

9:15So they stayed in hotels, you know, we all trained together, we went to the cinema together. And I think we built that real grenade team that resonated with our customers.

9:25Fiona Fitz:I'm thrilled to introduce Brand Growth Hero's newest partner, Jolson. Jolson is a leading B Corp certified commercial law firm that specializes in guiding the founders of scaling CPG brands. With long term relationships with clients like Little Moons, Trip, Eat Natural, Bear, Graze and Pulsan. Jolson is also famous for advising the Innocent founders in their landmark sale to Coca-Cola. And believe it or not, they still work with the Innocent founders at Jamjar Investments today. I'm especially impressed by how Jolson sets founders up for long-term success and by their commitment to championing female founders.

10:02Fiona Fitz:Recently, I asked one of Jolson's managing partners, Paul Chappie, a tough but crucial question. should co-founders discuss right from the start what happens if one of them wants to leave the business absolutely i mean with any joint venture that's what a sort of co-founder relationship is you've got to be very clear from the outset as to what each party is bringing to that business look at the skill sets look at the time commitment i often see uh founders coming where you know one founder might have a full-time job they're still getting the same amount of equity and and you can see immediately that there's an imbalance in that relationship that they either haven't looked at or are ignoring and eventually that will come home to roost so i think the key thing is to look at you know what are we bringing what is that future going to bring what are the things that you know If I have to go and look after kids or have to emigrate somewhere, what's going to happen to this business?

11:05Fiona Fitz:What happens to my equity? All those questions need to be thought through, discussed. And contractually, you can then just draft those provisions into that contract and set that relationship in the firm footing. Huge thanks to Brand Growth Heroes podcast sponsors, Jolson. Now let's get back to the show. we were talking about this in the coffee shop before we came in but like what really strikes me you know i talk a lot about value proposition and coherency and anyone who's doing mini mba at the moment will know i keep banging on about it all the time but like you guys had this you know target market you decided that your brand was going to look like this it was it filters through the packaging the marketing the way you were as people everything you did you banged a drum really loud visually and in everything you did how did you know to do all of that oh it's just it was that gut feeling and I think because Al and I were so hands-on you know I'm a bit sort of OCD control free not like weird like turning cans around and stuff but like every piece of marketing material went out I checked it and everything was completely on brand and what we never wanted to do we always wanted to stand out but we never wanted to offend anyone I think there's a difference isn't there between that so you know if you think of that is a FC UK you know their French connection or whatever, they did a really good job of sort of having that tug of cheek sense of humour, but not actually offending anyone.

12:28And that's what we wanted to do. So everything was fully targeted. You know, we focused, we knew what we wanted to be, we knew what we wanted our consumers to see us as, and we never deviated from that. And the consumers at that point, were they, they weren't bodybuilders, the way you described it? Again, small pants. Small hands, that's a completely different show. So they were just like everyday weightlifters. Yeah, so, you know, everyone always says about the grenade journey. And I think timing has so much to play. So, you know, we were right place, right time. If we'd have been 5, 10, 15 years earlier, it wouldn't have been, I hate the word success, but it probably wouldn't have grown as it did because the market wasn't there.

13:08But protein was becoming a lot more normalized. People liked that men's six-pack look. You know, they wanted to look lean. Blokes wanted to look like it. Girls wanted their partners to look like it. So it was right place, right time. And, you know, people, it was, we launched in a recession. So actually people couldn't afford to go out, but what they were doing was investing in what they looked like. So they were going to the gym and they wanted to look good. So protein bars or whatever, you know, the Gymshark crowd, you know, it all grew at the same sort of time.

13:35Fiona Fitz:Okay, so it was a wave and you were kind of democratising protein, kind of like in nutrition for people who just wanted to be everyday athletes. Yeah, definitely. And I think, you know, some of the big boys like Weetabix were doing protein cereals. They were actually educating people on the benefits of protein. So it was an easier conversation for us to have with the buyers. The fact that, you know, we had a protein bar, for example, because they understood the value of protein and the proposition of that category. So then how did the bars come about? Because obviously everybody probably has tried the bars, eats the bars.

14:05Fiona Fitz:I got the tube to work this morning with a friend of mine who I was staying with. And he is in a bank, in bank. and he said yeah some of his team get these delivered they're bankers they get delivered the boxes of grenades still to the office you know so it's like a still a massive thing yeah i mean like that sort of that is like really flattering you know whenever i see a grenade wrapper on the floor i'm like oh my god i'm so proud and then i sort of think they're a litter bug and like hate them but we we knew that to move from sort of niche sports nutrition because it was niche into mass market food we had to have a food product hence the bars so like not everyone is going to take a weight loss product or a pre-workout but most people eat chocolate so I think having the credible sports nutrition background so the protein the low carb in a chocolate bar actually helped us move from niche into mass market food and do you mind telling everybody about your co-manufacturing journey and how you ended up doing this because I think this is really one of those kind of transformation catalysts it's a bit of a wanky term but you know had you done this differently things could have been very different so this was clever yeah definitely I mean, we realised that people are really protective over their chocolate.

15:11And actually, all the protein bars that were out there in the US tasted like shit. You know, disclaimer, other protein bars were available. And they never used that on their marketing materials. But we wanted a protein bar that tasted like a chocolate bar. So, instead of going to all the bog standard protein bar manufacturers, we went to a chocolate manufacturer and got them to innovate with protein. So, there was no compromise. You had the great macros like the low carb, high protein, but it tasted like a chocolate bar. And that's what really was the catalyst for growth because you just didn't have to be miserable eating it.

15:44Because life's so short, isn't it? You just don't.

15:45Fiona Fitz:I imagine also like the whole NPD process with that co-manufacturer would have been much more pleasurable because, you know, when you go to the wrong, has anyone to have this experience and, you know, disclaimer, there's lots of great co-manufacturers out there. But if you go to the one who's mismatched for you and you're kind of dragging them through the process and you get the samples and then you get the second round, the third round. and you're thinking, oh, God, and you're trying to inch, inch, inch, get it better. Whereas you get the right person, and boom, you're like, oh, thank God, they get it.

16:10Yeah, definitely. But I still think it's like a long journey. So we definitely had the right manufacturer, but we still had 27 different varieties to get the first carb killer flavour. Did you? Either because we're perfectionists, but we wanted it to taste amazing. So we weren't going to settle for anything. But it makes that process, which can be really arduous, much more enjoyable if they're on board with you.

16:31Fiona Fitz:Yeah, and they understand chocolate and how to manufacture it. Does, going back to your thing about being a control freak, those 27 versions, what was that like for you? I mean, were you like, okay, no, it's still not right. It's still not right. Yeah, I mean, to be honest with you, Al did most of that. But, you know, we had protein before and we were tasting unflavoured chicken protein, which was absolutely fucking horrendous. So, you know, a chocolate bar was a walk in the park compared to that. Okay, okay. And so you launched that. Did it just take off straight away? compared to like the weight loss product yes i mean we did a really good job of getting retail listings so we started to get listings in like tesco's and whatever else and i think because we proved concept in the retailers before with like the sports nutrition products when it came to a chocolate bar they were much more willing to list us so al and i always wanted to under promise and over deliver that was our mantra really so we never bullshitted anyone we told them how it was we said what we were going to do we always did what we were going to do and we always sold more than we said we were going to.

17:29So that made us a good brand to work with.

17:32Fiona Fitz:And was there something interesting about the source of business from a shopper perspective? Were you surprised? Were they surprised when they saw people, you know, who weren't just looking for sports nutrition, but they were like swapping out of chocolate for a particular reason? Was that a thing? Yeah, I mean, like to start off with, we did go into the sports nutrition aisles, but actually the sports nutrition buyers wanted to keep us there because obviously they were selling like wildfire. But then we wanted to be in mass market food. So we wanted to be in the confec aisle and we wanted to be till point.

17:59So there was a bit of a battle internally sometimes with the retailers to get us listed in the right places. But wherever we were listed, we spiked basket spend. So we used to do a lot in convenience and in petrol stations. And, you know, we got the data from, I can't remember if it was Rontek or one of the others, but we were actually spiking basket spend because people were going in and buying like three, four, five different grenade bars.

18:21Fiona Fitz:It's like every buyer's dream, every category director's dream, really, isn't it? that's amazing so what was team like at this point then so who did you have and when did you hire and how did you work the whole people thing yeah so i think recruitment is really tough so when we had the first round of equity invest private equity investment in 2014 i think the headline was um grenade got investment alan jules and four cats because we had such a small team um they made us put an fd in and ala like we're like fuck that we don't need an fd it's just going to get his big calculator out and tell us that we can't spend any money but actually he was one of the i mean mean he's the CEO now he's been in the business for like 10 years and he was great because he actually did the bits that Al and I didn't want to do and he could answer all the private equity questions that freed Al and I up to go and grow the brand and you know do all the fun stuff you know we didn't really give a shit about the numbers you know the sales would come and that sounds like really a bit blasé but I think if you start focusing on the numbers then you make really bad decisions because you drop the price or you do offers and you know we never wanted to do that.

19:24So ours was always a focus on brand building and not on the numbers.

19:28Fiona Fitz:Okay, that's really interesting. What did that mean for price promotion? Yeah, I mean, we obviously had to do some, but we never did any sort of deep price promotions. And we tended to add value. And we worked with retailers and gave them exclusives on flavours and things as opposed to constantly dropping the price. So we never ever traded on price. Okay, clever. So what about then other team members? Because I'm thinking about people here, you know, at an earlier stage of their journey and they're thinking when do I invest you know are they going to pay for themselves that's a really scary thing to have to shell out you know whether it's 60 80 grand on people how did that journey go for you guys I mean sorry um when we first started you know we employed a graphic designer from the local college I think he just graduated I remember giving him a five quid bus fare to get home after his interview he came with a lego cv and now he's the head graphic designer you know again he's been there throughout the whole journey and we gave this guy rob a job that we really liked and he's head of operations now so we employed you know that cultural fit was so important because you spend so much time with these people you don't want to work with knobs it's as simple as that we might have to cut that bit out but no no leave it in i think one person with the wrong attitude can really change the culture in a business and that can have a negative effect on on everyone and you know we always i think it was richard branson we went to an event once and he said well the people with a one or two cultural fit so as in rubbish you're never going to employ the nines and the tens you're going to employ it's seven and eights that you have to question because you might be able to sort of mold them but they could be really damaging in that role so yes we employed people that we liked but as the business grew and we needed like category managers and data managers you know we had to recruit on skill set so we needs to make sure that they really got the grenade journey.

21:13Fiona Fitz:And how did you lead those people, like in terms of culture, leadership and values? And is that something that you took seriously? Did it just happen? Yeah, I mean, Al and I were sort of in the business until the end. So I used to be first one in, last one out. I don't know whether that's a right or a wrong thing. And I think when people see you working, then they are in that journey, on that journey as well. And, you know, we used to do like a chat with everyone about how the brand started, because we never wanted people just to join the business because they got avocado on toast for breakfast we never gave them that by the way but I remember a recruiter saying that that we needed to attract people because they could get avocado on toast for breakfast but we wanted to attract people that love grenade and love the grenade journey and wanted to be part of that you know we drove tanks through London you know we had great fun and people wanted to be on board and they genuinely loved the product and that was so important to us and we talked about honesty being one of your core values and we talked about you know how that kind of was very much part of your leadership style but you made a really important point about you know where there was boundaries with honesty and I think that's really interesting yeah I mean I'm probably too honest and blunt and mildly offensive sometimes but you know I absolutely hate bullshit and you know I think in society I probably shouldn't be saying this because I'm probably gonna get you can say whatever you want what is it what was they shall Malcolm cancelled that's it you know I think we've become so sort of conscious of what we say that you know if someone's rubbish at their job we can't say that anymore you know we have to spend six months trying to get them to be good at their job but you know we just didn't have that time in the business so I'm brutally honest you know I'll say it how it is and at least everyone knows where they stand and that's really important to me but you know I've worked with a number of food brands over the last sort of few years and I think Al and I were always really good at being joined up and being like the founders of the business and being completely decisive and focused with what we wanted to achieve so we never raised cash for the business growth so we never had those constant funding raises you know but we're always completely joined up we had difficult conversations about the brand and where we wanted to go behind closed doors but in front of the staff we were always completely united and you know I worry about businesses that overshare and tell their staff that you know we need to raise money we've only got two weeks runtime or whatever else, because the staff must be thinking, shit, I need to look for another job.

23:35So I think you've got to be focused and I think you need to be clear and strong leadership is really important.

23:40Fiona Fitz:Yeah. Well, I think that's great advice, not something that people talk about enough.

23:47Fiona Fitz:If this episode is inspiring you to think about new ways that you can drive growth for your business, don't forget to click follow or subscribe on your favorite podcast app and even leave a review. Your small gesture has a big impact on me and my business and will be truly appreciated. The funding journey then. So we talked about this, we were laughing, laughing almost in a kind of a terrified and admirative way that everybody's always on a fundraising journey these days. I mean, I couldn't do it. And I think you're all amazing to be out there fundraising all the time. It is a full time job, scares the living daylights out of me because it is so much hard work.

24:26Fiona Fitz:And I know that it's really necessary because gross margin is a really difficult thing to get right in this day and age when ingredients, the cost of ingredients, the cost of living, cost of salaries are so high. Talk to us about your fundraising journey, your view of it today, the advice that you would give to people. I mean, just go wild. Yeah, I mean, like from the grenades, you know, we had investment into the business, but it was always cash out. So we were always cash generative from day one and that was really important to us. So, you know, again, Al and I are a bit weird. We never owed anyone a penny.

24:54Our suppliers used to tell us to not pay them so quickly because it was just really important to us. But I work with other food brands now that seem to be on a constant journey to raise funds. And it's just absolutely exhausting. And it takes the founder's eyes off the business, which is really, really important. And again, I think it can make them make bad decisions. So discounts, we've got to hit this number this month. So they do stuff that probably doesn't sit well with them just to hit those numbers. So I would beg, borrow and steal off family, friends so that you don't have to get investment unless it's literally the last resort.

25:32Fiona Fitz:Yeah, I mean, it is hard, isn't it? Because we live in this LinkedIn world, this LinkedIn bubble where everyone's talking about it all the time and it seems to be the cool thing to do. And if you're not doing it, you've got FOMO and you're thinking, well, I'm not investing, I'm not raising, I'm not this. And I can totally understand being in that bubble myself that it seems to be the thing that you have to do. Yeah, definitely. But I think people, I mean, you all probably know it, you know, social media is bullshit. You know, you can see people having the best time of their lives on social media.

25:59And then you think, well, actually, that's not their life. It's just what you want them to see. And again, on LinkedIn, all these wins that all these brands are having, which is absolutely brilliant. But, you know, they never say if they're generating cash or they're loss making, you know, they don't tell you that sort of stuff. So, you know, just be on your own journey. What other people are doing is great. And that's what they're doing. but you know what happened for us in Grenade that's just my story it doesn't mean it's going to be the same for you guys just be on your own journey and just be comfortable with what you're doing if you want to give somebody a go do it if you don't want to do it then don't do it don't make anyone do anything that you don't want to do or you don't feel comfortable with god that sounded like a therapy session I'm so sorry it's great it's what we all need isn't it a bit of

Read the full transcript

26:39Fiona Fitz:therapy and one one last big question then we'll open up to to the floor there's this term that I think bothers both of us, which is this term of like a lifestyle business. You know, are you a lifestyle business or are you going to be a challenger brand and scale and grow? And I always feel that it's really, it's almost mean to call something a lifestyle business because, you know, screws my French, don't usually swear on the podcast, fucking hell, like what's a lifestyle business? We're all still working our asses off, right? Just because it's not scaling in the same way. But there is a mindset shift, isn't there?

27:09Fiona Fitz:Or a different mindset. If you're going to grow something and scale it to sell for 200 million to Mondelez, you're going to do it differently. And what are those things in terms of risk averseness, in terms of the people you hire, in terms of the money that you're willing to spend, in terms of the kind of like the focus? How is that different compared to a business that's just growing steadily, slowly? What do people need to change in order to be that business that absolutely scales the hell out of it? Yeah, I mean, I think it's how you set yourselves up. And it's an honest conversation you need to have with founders or, you know, if you've got a co-founder, a partner, whatever, is, you know, what do you want this business to be?

27:46Because decisions that you make day one might have an impact five years down the line, like with IP trademarks, whatever else. And, you know, it's not really a lifestyle business. It's a business for life. And that sounds even cheesier, but there is nothing wrong with having a business that gives you a really good salary and a good lifestyle. It doesn't always have to be something that you're going to exit for a ridiculous amount of money. and again you know if it's more of a life a business for life you know you don't probably want to take as many risks as you would have done if it was an investable business there we go so

28:16Fiona Fitz:imagine you do though imagine everyone's here looking at you going god that's what i want i mean that is what i want what do they need to be ready to do internally like in terms of that shift in terms of that courage what do they need to be ready to do everything so you need to sell your soul and like this work-life balance is absolute bollocks you know alan i didn't take a day off for four years, we don't have kids, everything we had went into the business, you know, we didn't take a salary. And if we'd have tried to dip in and out of it, then I just don't think it would have worked. So we did all the marketing, you know, we went to all the meetings like this, and we did absolutely everything.

28:50If there was an opportunity for a new supplier, a new country, we said yes to it, and we made it happen. So we literally did sell our souls to the business. And I wouldn't change any of it, but it was a full-time commitment.

29:01Fiona Fitz:Yeah, and it's something that I I suppose everybody needs to be aware of. I sometimes, you know, have conversations with founders and they're wondering why they haven't got the same traction as brands that are growing more quickly. And you think, well, they're not necessarily being fair to themselves because they're not comparing like for like. They're not comparing potentially, they're not the perfect TED team of, you know, we had Teddy on yesterday. They're all there seven days a week, 14 hours a day. And not all of us can do that. I certainly can't do it. I've got three kids, et cetera, et cetera.

29:26Fiona Fitz:You know, it is a choice, isn't it? It really is. Yeah, definitely. But again, it's almost just be really cautious because you don't know what these people are doing behind the scenes to get that growth. So I work with a lady who's got like a wellness, like a protein type shake. And, you know, she always compares her product to someone else's. And I'm like, but you don't know what they're spending. You know, they could be throwing 50, 100, 200 grand a month on all that marketing. If you do that, then you might get the same results, but she doesn't want to do that. So just be happy with what you're doing.

29:54Exactly.

29:55Fiona Fitz:And make conscious, active choices rather than, you know, being in that awful gray part where you don't know whether you want to do this or you want to do this. Make some conscious decisions. This is brilliant. Just a few quick fire questions. Every time I am interviewing another female founder, I always want to ask female founders. There's a huge amount of associations and organisations and it's all about lifting up female founders. Do you have a view on that? Where do you sit on that? I do, but I'm going to get into trouble. I actually feel really sorry for blokes because they seem to be the massively underrepresented category.

30:31You know, it seems to be that if you shouldn't get singled out for being a woman, it's a really fucking hard journey, whether you're green, blue, black, male or female, and everyone deserves credit. So I'm never really active on any women in business forms or anything like that because, you know, I just think hats off to anyone, male, female, like I said, green, blue, black, that's got the balls to start their own business and everyone should get the same opportunities and the same support.

30:54Fiona Fitz:really fabulously honest view and thank you so much for sharing that. We would love to open the floor to questions, is that okay? We've got the lady with the sunglasses on her head, would you like to stand up? Let's go for it. Thank you so much. I have a more, I guess, personal question. I'm also on a husband and wife business journey. We're still pre-launch so reality hasn't really kicked in but everyone around us seems to be concerned about our relationship when business actually starts how did you overcome challenges oh well Alan I got divorced so I don't know whether that answers your question but do you know what actually I you know we're still great friends and we've got like joined businesses together but we were absolutely fucking amazing at running a business together we were absolutely shit at being husband and wife and what we ended up doing is like at the weekends going off and doing our own thing so would I marry him again no and he definitely wouldn't marry me.

31:47Would I run a business with him again? We have got businesses and I definitely would. I mean, the advice, I'm probably the worst person to ask, considering it was a massive failure, but I think, you know, we talked about work all the time. We didn't have kids. So, when we went home, we talked about work. When we went to work, we talked about work. So, it's almost just having those boundaries, I think, and making sure that you've got that time where you don't talk about work. Brilliant.

32:12Fiona Fitz:Thank you so much. The next person, would you mind just introducing your brand and who you are just to give yourself a little bit of, very quickly, your name and your brand so we can all follow you on Instagram? Yeah. I'm Tara and my brand's called Neurothena and it's a caffeine-free brain fuel drink. Thank you very much. Thank you. And the next person, okay, gentlemen here, please stand up and tell us who you are and what brands you're from, because otherwise when are you going to get your little moments of fame? Hi, thank you. I'm Shaquille. I'm from Agra Foods. We do a range of Indian sources.

32:44Fiona Fitz:So thank you for the authenticity. I think that's a key thing here. We obviously, when we go in retail and we speak to buyers and so on, there is this perception of being really authentic to yourself and to your brand, but there's also a perception of being extremely polished. I think that's the key. So how do you go between the two? Because you are your brand, right? and we spend our lives in that brand. Yeah, I mean, you look rather polished. You know, you're all fully branded and whatever else. I think, you know... We didn't talk about the same shirts, but that's a different story. I think, you know, you've got to have that personality and I think that authenticity about why you set up the brand is really, really important.

33:23But you don't want to go into a buyer's meeting not knowing your numbers or not knowing what your marketing share is or not knowing the category data. So I think preparation is key. You can still be like, oh, fuck, I've got no idea what we're talking about. that we need to go and buy some cantile data or whatever. That's fine. But have all those conversations behind closed doors. And then when you go to them, you need to tell them why they should list you. So do their job for you. Don't just go and sell your brand. Just make sure you tell them which gap you're going to fill. That's brilliant. Good luck.

33:53Thank you so much.

33:54Fiona Fitz:Gentleman in the white shirt, and then I'll come to you. Hi, I'm Peter from Holy Moly. First of all, thanks very much, Juliette. That was kind of really inspirational and the achievement is great. I spent my whole career working with founders, most of which have exited and I've helped them exit. And I've seen the reactions that have taken place at exit and their lives after the exit. And I wondered whether you could give us some of your kind of authentic and honest views on life post exit. Because I think most founders are dreaming of it. And I think it would be great to hear about the reality.

34:26Yeah, I mean, it was really fucking hard. And this is going to sound like woe is me and I just don't mean it. the week before the deal I was sobbing and like I'm not an emotional person you know I've got no photos up or all that I'm like hard um cold I think dead inside maybe all those sorts of things but you know the week before that I was literally in bits and when it actually happened which as they always do like 1 30 on a Sunday morning or whatever else my lawyer actually had to phone me up and he says Jules have you looked at your bank account if you got the money I said I don't know haven't even looked and that sounds like really sort of flippant but it was just so the money just wasn't important to me.

35:03And it was almost like this baby that I'd built up for the last however many years. It wasn't mine. And it was really, really difficult. And that purpose wasn't there anymore. So like when you're working, you've got something to get up for in the morning. And that completely goes. It's just like, who the fuck am I? You know, I was Juliet from Grenade and now I'm just Juliet. And it's like, oh shit. So it was really, really difficult. And I never really had any succession planning. so I hadn't really thought about life post-Grenade. But don't get me wrong, I went on some fucking amazing holidays.

35:35So I've sort of got over that bit. But, you know, that purpose was really important. Brilliant. Thank you so much. Gentleman from the Protein Ball Company.

35:44Fiona Fitz:Hi, I just want to say that was amazing. Thank you so much. Really enjoyed it. In the US market, did you have to change your product a lot to take on the US? Yeah, definitely. I mean, I think everyone thinks the US is like this sort of golden, you know, ticket. but it was it could have finished grenade actually and it nearly did because we had to have a US formula because some of the ingredients were banned in the EU so we had to have other ingredients in the US and we actually thought that the brand would translate because it looked quite American but we used to do adverts in like muscle and fitness magazine which were like 12 grand a page or whatever and we used our athletes and everyone thought we were a gay brand because our athletes were quite small for the US market so I think there was a bit of naivety there thinking that that would just translate.

36:26So we said yes to GNC in the US. We did everything in sale or return. Nothing was selling. We didn't realize you had to literally bribe the store staff to sell your products. So we ended up putting a team in the US and it was just so difficult. And actually when Mondelez bought, they weren't interested in the US part of the business at all because Europe was big enough. So a bit of advice for all of you out there, just don't go to the US first of all, thinking it's just going to get you that early retirement. There's lots of lower hanging fruit in Europe first.

36:52Fiona Fitz:Great advice. Thank you so much. Over this side, Mark from Wonder, another Irish man. Mark, I'm with a brand called Wonder Jellies, who are high protein, low sugar sweets. One of the things I found really interesting there was around when you started off, the whole concept of a protein bar was new. And it got to a certain point where the category bars were fighting over you. But at the beginning, people don't know where to put you. They maybe don't want you. And you said that you started off in the sports nutrition area early on. Do you feel that, because this is something that we're probably debating ourselves, do you feel if you started in the kind of mainstream confectionary area you would have been as successful I'm sure you'd have ended up in the same place but in the interim do you think it would have happened as quickly or do you think that was the right place to start good question yeah it's a difficult question because like going down the sports nutrition aisle you only actually attracted people that went down the sports nutrition aisle and people that were buying normal chocolate might not even go down there but actually I think because we sold so well in sports nutrition that gave us credibility to push for those other spaces um so it's a difficult question isn't it you go next to the big boys in confec and like people don't know who you are you get the sales that you can do where you are in sports nutrition and you know just take whatever space you can get if they're going to give you free from go in the fucking free from aisle you know if they're going to give you sports nutrition just take it because then you've got that opportunity to prove concept and they will put you where you need to be if you can prove that you can sell to take anything you can.

38:19That sounds really wrong, doesn't it?

38:21Fiona Fitz:No, it's great. Highly recommend you nab Mark for some samples if you can. Wonder jellies, they're really yummy and they're full of protein and no sugar. Boom, there you go, Mark. Who else? Question, lady at the front. Just a quick one on the Oreo collaboration because I honestly have five of that a week. And I'm curious how that came about because, and do you think it's one of the most popular ones? Just a little bit behind the scenes. It feels like someone making an amazing music album. Like that's how I feel about the Oreo. How poetic was that? I mean, it's really quite simple. One, don't eat five a day because you will shit yourself.

38:57Five a week is fine. A week, a week, yeah. They've got polyols in them. So I wouldn't advise more than two. But actually that Oreo bar was the first collab with Mondelez because obviously they own Oreo. So before that, we used a third party manufacturer and it just seemed like the right bar to do with Mondelez to start off with. But we're always really conscious of that because we didn't want people to think that we'd sold out to a chocolate manufacturer and like the product was going to be changed somehow or taste slightly different because we weren't using our normal manufacturer. But actually it just flew off the shelves.

39:27And yeah, it's one of the best selling flavors.

39:29Fiona Fitz:I brought a hundred back to the Philippines and my family was like pretty much like harassing me for it. Oh my God, that's amazing. So you can be the new Grenade Philippines distributor. Just get rid of your day job. Just do that. You'll be fine. Was that your first kind of signaling? Were you doing signaling to Mondelez when you did things like, you know, using a chocolate manufacturer for your bars or doing an Oreo version? It wasn't really signaling for them. It was the best for the business at the time. And I think actually they probably saw where they could add value because they knew that they could switch that manufacturing to them.

40:03So they automatically could improve margins. OK, fabulous.

40:07Fiona Fitz:Another question. me again so this is a fantastic journey what point in that journey do you think this is an oh shit moment because we all go through them oh we had them daily yeah you know every day was a challenge and all these people that say you know this wonderful journey isn't it's absolutely fucking horrendous most of the time and like every day is hard work so there were lots uh early days challenges were around ingredients so caffeine was going to be banned and we literally had a business that was based on caffeine so that was sort of squeaky bum time we had challenges with IP all the time we had sort of people trying to get one over us on the brand saying that they'd been harmed in some way so there were loads of challenges I mean 2018 we always said was a hit a year that we held our nerve and I think sales weren't where they wanted to be probably margins were a bit compromised and we decided that we just needed to stay firm stay true to the brand not do anything stupid and everything picked up again so I think people panic don't they you know people panicked in covid and suddenly went all online where it just wasn't their strong point and it wasn't what customers wanted so we stayed true to the brand we didn't pivot and I think 2018 was probably one of those oh shit moments um I have a question for you when you were you know in your role as leader and you had a team what was the biggest team that you had what point 60 okay did you ever do kind of act of self-reflection on you as a person and you as a leader I mean even if it wasn't like in the kind of the arm way but did you ever think okay shit I really need to change that about myself or how did you do that or did you just be yeah I just apologized if I'm honest with you my car parking space at work was Angry Bird so like you know I am what I am and you know you can't hide yourself at work and you know we had a really really good team and everyone knew how hard we worked and how passionate we were about the brand I mean I'm sure most of them were saying fucking hell she's an absolute nightmare but I just don't think you can hide at work you just have to be you okay well that's great advice I mean it's quite different to I suppose the wave out there about being you know kind of like a really like fulfilled and what was the word I'm using the wrong words but kind of like a really self-reflective mature leader you just went for it and you just trusted yourself I'm not very good at self-reflecting if I'm honest with you that's okay I just think it's nice to have a refreshing different point of view and I think one of the things that you know businesses struggle with you know you can't spend your life over analyzing everything you know shit happens get on with it and I think if you spend so long reflecting and meditating and reading self-help books and listening to everyone else you haven't got any time to do any work so I just think you need to be realistic about this this is real life this is your business you're going to have ups you're going to have downs you're going to have days where you go in and rant and great days shit days but you know you are who you are and a lovely piece of advice that you gave is about just getting on with shit and getting shit done.

42:56Fiona Fitz:The bits that founders necessarily don't want to do, whether it's sending that email or, you know, talk to us a little bit about that. I mean, again, probably lack of education and just being more practical than academic. But, you know, you have a choice when you run your business, you do it or you don't do it. It's as simple as that. You know, if you don't want to do it, that's fine. But, you know, that's your choice. And one thing that Alan and I knew is that no matter how hard things got, you know, everything we did at Grenade was our choice. You know, we wanted to set up the brand, And we wanted to sell in the US.

43:26We wanted to grow the team. And we just had to get shit done. And I'm one of these that I'd rather try something and it fail than never do it. I'd rather be a has-been than I never was because I'd never want to question myself like what if we'd have done that or what if we'd have done this? That's great. I just do it.

43:42Fiona Fitz:That is great. Lady with the sunglasses. Thank you. Fiona from Hidden Fruits. Did you have a target marketing spend as a proportion of your turnover? And can you give any advice around that? Well, I was CMO, co-founder. So, like, if we wanted to spend something on marketing, we did. It's as simple as that. So, you know, everything we did was quite guerrilla to start off with. So, we – I did this talk at Oxford. I think it was, like, one of the business schools there. And they were like, oh, what about the roadmap and whatever? I was like, fuck the roadmap. Just throw it out the window. Just, you know, what's your gut feeling telling you to do?

44:15And you can all have these plans and forecasts and whatever. But I'll never forget Al saying, you know, forecasting is bollocks. You know, it's that gut feeling. if you feel something is the right thing to spend money on, then spend it. If you don't, don't. I mean, I know the benchmark is you should have 10 % of your sales as a marketing spend. So I think, you know, if you're employing people, that's probably quite a good way of looking at it. But it shouldn't put you off doing something that you really do feel could to move the needle. I think 10%.

44:43Fiona Fitz:Yeah, I think the one caveat to all of that is, is that like, I rarely met a founder that had such a coherent, tight, you know, clear view of what they were trying to achieve and how they were going to, where they were going to play and how they were going to win. So it's very easy when you know where you're going to play and how you're going to win. You can make those decisions really quickly. But if you don't necessarily, aren't clear on where you're going to play in terms of channel geography, which consumer target, which shopper target, and then how you're actually going to execute that with your brand and your marketing, then you kind of might need to work through that and have a roadmap.

45:16Yeah, but I think it takes confidence to do that. And if you're a founder, but you're not in the marketing side and you've got like a head of marketing or whatever, then they might not have the same confidence as you. So they're going to look to you for that lead. But we drove a tank through London. The tank must have cost us a couple of grand. I think I was stuffed in the back of one of the cars like down there, Bond Street or Oxford Street. So probably didn't tick all the health and safety boxes. But you can do a lot of guerrilla stuff by not spending very much money. this was like eight years ago now so I think now it's probably a lot harder not to spend money so the retailers want your investment plans and you've got to support grocery aid and you need to do this that and the other and like all the influences want paying so you know there's a lot more demand on your cash now.

46:00Fiona Fitz:Do you think it's just from me you know when you think back to the structure of our gross margin back in the day when we were running food businesses that only had you know we didn't have social media spend, we didn't have online marketing spend, we just had in-store and we had some sampling and we had above the line and it was still tight, you know, you still had to get your, because of product cost plus logistics, you still had to get your gross margin from 20 up to 35 over three years. How in God's name is that possible in food and beverage today when ingredients cost, cost more, logistics costs more, energy costs more and then you've got all of these expectations in terms of you know marketing spend on so many more channels you know is it just way tighter and we should just be expecting that or should we be only working in product categories where the cost of product is much much lower than categories where it's really high I think if you focus on a category just because the margins are better and it doesn't resonate with you then it's probably a bit of a waste of your time I think you should only do what you're passionate about but it just means you have to be smarter and it also means the fact that you might not be able to employ somebody or you might have to do that bit yourself or you might have to look at what accounts you've got and make some difficult decisions so if you've got an account that's loss making like I don't know whether any of you deal with WH Smiths but you know their marketing spend is ridiculous I can hear some nervous laughter in the corner um you know if you break even in WH Smiths you are doing really really well but people see oh my god you know i've got wh smith's listing but it takes balls to actually say do you know what i can't deal with them anymore because it's just not giving us any sort of return so it's just looking at your accounts and making sure that you're not busy fools okay and how important is looking at those numbers back a fag packet and making sure that it all works i mean i'm all for fag packet mass but it's also you know you can see what the trends are but it's that gut feeling.

47:56If you know, if you feel that something's working, then you need to carry on doing it. If you've got any questions about what you're spending money on, about who you're employing, then you should probably knock it on the head because you know deep down. So lean into the gut feel and act. Yeah, definitely.

48:11Fiona Fitz:Juliet from Grenade, thank you so much for coming on Brand Growth Heroes.

48:22Fiona Fitz:As always, thanks again to my tech guru and sound engineer Jip Bagan of Ballot Groove and my podcast producer, Catherine of Social Cues.

From the publisher

This is one of our favourite interviews EVER! In this very special LIVE edition of Brand Growth Heroes, recorded at Bread & Jam Fest 2025, Fiona Fitz sits down in front of a live audience with the absolutely brilliant and hilariously honest Juliet Barratt, co-founder of the category-defining sports nutrition brand, Grenade. Juliet shares the fab story of how she and then-partner Al Barrett took Grenade from the back of a big night out in Birmingham to the shelves of Tesco, WHSmith and petrol stations across the UK, and ultimately to a £200M exit to Mondelez - without ever compromising on what made them different.

If this episode inspires you to think about new ways to drive business growth, PLEASE could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review, AND share it with a fellow founder - it could help them too!

The conversation covers so much - from how branding (and “weirdness!”) can be a superpower, to the moment they realised their “retire-on-a-beach” plan was delusional, to driving a tank into BodyPower Expo (yes, really) to get noticed by GNC. Juliet also opens up about how being “all in” meant no days off for four years, about hiring people who weren’t “knobs,” and about what it really felt like when the money landed in her bank account after the deal closed, and interestingly, why it WASN'T the moment of glory people imagine!

She also shares her views on today's funding-obsessed food and drink ecosystem, and why she believes too many founders are chasing other people’s stories instead of writing their own.

Wait for it...Juliet also shares her (perhaps controversial?!) views on the 'female founder' movement - we'd love to know what you think (if you're listening on Spotify, you can comment below!)


Juliet’s energy is infectious, her insight razor-sharp, and her advice unmissable for any challenger brand founder.

And yes, we talk about the Oreo bar. (Don’t eat five a day. Just… don’t.)

PS: Don’t miss the audience questions at the end. Golden nuggets tsunami!
 
Enjoy.

Useful links:

Connect with Juliet Barratt on LinkedIn

Follow Grenade on LinkedIn

More about Bread & Jam Festival

Follow Brand Growth Heroes on LinkedIn

Connect with BGH host Fiona Fitz on LinkedIn

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Thanks to Brand Growth Heroes’ podcast sponsor - Joelson, the commercial law firm

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If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.

But don’t forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.

And that starts with the right legal partner.

So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.

With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.

Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we’re delighted to have you on board.

If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!

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A tiny favour: If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review?

This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often.

You won’t want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.

Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!

Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.

Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.



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