How Bio & Me Grew 15X in 4 Years - Without Losing Their Gut Instinct!

29 Jul 2025 · 49 min · 25 chapters

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In short

Bio & Me’s 15x growth in 4 years (2019–2023/24) as a UK challenger gut-health brand; how they scale distribution while keeping “gut instinct” via product quality, taste/health balance, and phased execution (product obsession → retailer obsession → brand/comms focus).

Key claims

challenger brands must be “best at something” (gut health) while still tasting great to drive repeat purchase; they validate claims by testing against other brands (ingredient/culture analysis and consumer gut-health outcomes); big companies dominate “average” middle ground.

Notable examples

granolas/porridges built on diverse plant-fibre ingredients; kefir uses 18 live culture strains, with two “most scientific proof”; they keep only ~10% price premium per 100g; discovery via sampling and “out of home” (offices, travel) leading to supermarket repurchase.

Guests

John Walsh, co-founder of Bio & Me (business development/CEO; previously worked in big corporates like Nestlé/P&G). Co-founder mentioned: Dr Megan Rossi, gut-health doctor and co-founder who designs products and leads socials.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Conversation with John Walsh

1:03 to 1:46

John Walsh shares insights on his journey and the brand's growth in the gut health market.

“John Walsh of Bio and Me, welcome to Brand Growth Heroes.”

The Role of Consumer Reaction in Growth

1:46 to 2:25

Discussing the importance of consumer feedback and market trends for brand success.

“And then, yeah, the money side's really good.”

Importance of Product Quality and Brand Identity

2:25 to 3:07

Exploring how product quality and clear brand identity contribute to success.

“we share, but we're about between 15 to 20 million, let's say, you know, towards the higher side of that.”

Understanding the Product Range

3:07 to 3:42

An overview of Bio & Me's product offerings and their health benefits.

“And of course, you know, we believed it.”

The Science Behind Gut Health Products

3:42 to 4:52

A discussion on the scientific basis of their products and gut health benefits.

“So on the granolas and porridge and muesli side, Megan designed those first because they talk about her principle of plant-based diversity.”

Balancing Taste and Health in Products

4:52 to 6:47

Exploring the challenge of balancing taste with health benefits in product offerings.

“And, you know, like on your MBA that we were just talking about, you know, some brands really have to work through what they stand for, why they are better.”

Challenges in Communicating Health Benefits

10:22 to 14:01

Discussing strategies for balancing health benefits and taste in marketing.

“Because obviously taste, everyone says, you know, taste is the most important and of course taste is the most important because if it doesn't taste nice no one will eat it.”

Premium Ingredients and Pricing

14:01 to 14:42

Discussion on the importance of high-quality ingredients and pricing strategy.

“And then the next time you go in, everything's rancid and then you throw it out and that was seven quid down the drain.”

Market Distribution and Retail Strategy

14:43 to 16:41

Exploring the company's market presence across various retail categories.

“Is that per pack or per 100 grams though?”

Discovery Channels and Sampling

16:42 to 17:36

How the brand leverages convenience and discovery channels for growth.

“So we think of that as our discovery channel because we spend relatively small amounts of money on marketing as in communications and marketing.”
Show all 25 chapters

Scaling the Team: Phases of Growth

17:37 to 19:48

The evolution of team roles as the business scales and adapts.

“Are you getting down into kind of geographic hub levels and looking at neighbourhoods and seeing which ones are working, just like you've outlined there?”

Founder's Perspective on Team Dynamics

19:49 to 22:32

The importance of understanding every role within the company for effective leadership.

“I mean, just as a reminder, because we launched in 2019.”

Measuring Brand Equity

22:33 to 24:05

The process of evaluating brand equity and consumer perceptions.

“We rated our brand versus about 20 others.”

Using Brand Equity for Strategic Growth

24:06 to 25:55

How the brand equity study informs future growth and communication strategies.

“If this episode is inspiring you to think about new ways that you can drive growth for your business, don't forget to click follow or subscribe on your favorite podcast app and even leave a review.”

Future Focus on Brand and Communications

25:56 to 28:00

Discussion on shifting focus towards effective brand communication for growth.

“Because when you asked about the brand earlier, I said there's a live project.”

Team Structure and Roles

28:00 to 29:14

Explore the team composition at Bio & Me and the importance of sales for growth.

“You know, we've got a lot from distribution, et cetera, and we're seeing our rates of sale go up and up and up.”

Navigating Remote Work and Company Culture

29:14 to 31:20

Discuss how Bio & Me maintains company culture with a distributed team.

“But then I think to most founders, I would say the largest part of your team at this stage should be on the sales side because the fastest way to grow is distribution.”

Evolving Company Values as Team Grows

31:20 to 33:05

Learn about the necessity of defining team values as Bio & Me expands.

“So we, so, so seven or eight of us are, we then spend a lot of time.”

Strategic Awareness for Founders

33:05 to 34:35

Understand the various strategic questions founders must consider for business success.

“And I really don't want us to lose our startup spirit, you know, our focus on gut health.”

Understanding the Bio & Me Consumer

34:35 to 36:29

Dive into the demographics and interests of Bio & Me's consumer base.

“It's when you're unaware of them and other companies are getting better at these things than you are that you lose traction, I think.”

Health Trends and Consumer Interests

36:29 to 37:25

Discuss current health trends influencing Bio & Me's product offerings.

“So we're not quite as young as people might think.”

Engaging Super Consumers for Insights

37:25 to 39:49

Learn about the approach to understanding super consumers and their lifestyle quests.

“So I always used to think of us as if it was a professional couple working, you'd open their food cupboard, there'd be BioME, there'd be Fuel 10K, and they'd each have their own breakfast.”

Investment and Sustainability in Business

39:49 to 41:57

Examine the investment strategy and sustainability practices at Bio & Me.

“You know, you were saying about, from every conversation, you take away one good idea.”

Sustainability and Business Growth

42:06 to 46:13

Learn about the balance between sustainability and profitability in business.

“You're doing it because you have a particular strategic initiative, maybe going international at some stage or whatever it might be.”

Reflections on Age and Wisdom

46:13 to 47:17

Explore insights on aging and life experiences through an engaging conversation.

“coming up to your 11 o 'clock team call.”
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Transcript

Automatic transcript. May contain errors.

0:00We don't want to be, you know, a super specialist, super premium brand. We want to be as mainstream as we can because everybody deserves good gut health. If you're going to be a challenger brand, you have to be the best at something.

0:16Buy On Me is one of the UK's fastest growing gut health food brands. It was co-founded by Jon Walsh and renowned gut health expert Dr Megan Rossi. And the brand offers a range of award-winning granolas, porridges and live kefir yogurts, all built around the principle that diverse plant-based ingredients are the key to better gut health. The last time I had John on the show was four years ago when the brand was turning over just a few million pounds in sales but now Bio & Me is stocked nationwide in UK grocery and food service and has annual sales of between 15 to 20 million pounds. John and I talk about the different phases of business growth and what you need to be obsessed with at each stage and about their laser focus on product quality and just how difficult it can be to find the right balance between communicating around health and taste.

1:02Let's dive in.

1:07John Walsh of Bio and Me, welcome to Brand Growth Heroes. Hello Fee, nice to see you again. It is lovely to see you too. Have you got your coffee or your tea or whatever you're on these days? I've got my tea. There it is, my big mug of tea. Good man. Thank you so much for coming back. It's been four years since we recorded our first episode. It has. Yeah, you and Megan, and you were, I think, just hit, I think you just hit one million in either revenue or RSV at the time. And now you're a big, successful, scaled gut health brand. Where are we at these days in terms of size or scale? We were just talking about being a paranoid CEO.

1:45I mean, we've grown a lot, but you can't use the successful word yet. uh we've got still got so much more to do but i mean but it's been amazing for you if i look at consumer reaction like the number of fans comments we still get you know we were just talking about the importance of consumers and how big the gut health trend is you know it's amazing if i look at retailer support you know just because the trend is so big because we're growing so fast it's incredible you know i just didn't you know yeah i mean the retail has just been extraordinary for us. And then, yeah, the money side's really good.

2:20So, yeah, we were remembering, weren't we, that we were about a million back then. We're now, we're a tiny bit coy about what we share, but we're about between 15 to 20 million, let's say, you know, towards the higher side of that. So, you know, it's growing really well. And if you think that's only four years ago when we were around about a million mark. Yeah, no, I mean, Megan's always telling me, by the way, when we're talking about Megan, that's Dr. Megan Rossi, my co-founder. She's the gut health doctor. So she, you know, she makes all of our products, does lots of our socials. She's my co-founder.

2:53She would have been here today if she possibly could have been. You know, we do most things together. We, you know, we're co-founders. So Megan would have been here today. Oh, yes. She's always saying to me, don't sound surprised. You know, sound like this is exactly what we expected. And of course, you know, we believed it. You know, I've given up my life for the last five years, so is Megan, to make this happen. So I believed it was going to work. But nonetheless, I mean, the joy in how well it is going and, yeah, to have those kind of revenues coming in and that kind of support from retailers and our fans, it's honestly, it's amazing.

3:35Welcome to Brand Growth Heroes, the leading podcast for the founders of Challenger Grocery Brands. I'm your host, Fiona Fitz. My 25 years at global giants such as Nestle and Challenger brands such as Goo Chocolate Puds, Chobani and Strong Roots, as well as coached to over 400 scaling brands, means I have the experience to ask the questions that truly matter and get you the insight that will inspire you to think differently and drive serious growth for your brand.

4:06so how does it split between cereals and dairy and anything else that you do in between channel let's give listeners who are not in the uk a picture of what this business actually sells and where it sells it okay so um look i know i know most people listen but look there is a pack of bio and me there's our one of our granolas and here is one of our kefir yogurts and that pretty much summarizes our range. So on the granolas and porridge and muesli side, Megan designed those first because they talk about her principle of plant-based diversity. So the more different plant fibers you get into your tummy, the better.

4:45And that's why we do the cereals because if we talk about purpose, we talk about vision, our whole raison d 'etre is to be the best for your gut health. And, you know, like on your MBA that we were just talking about, you know, some brands really have to work through what they stand for, why they are better. Because if you're going to be a challenger brand, you have to be the best at something. For us, it was always obvious from day one, it's about gut health. And the cereals, the way we do that is through the different diversity of fibres. I love the way you just said that. You just said, and the way we do that is da-da-da-da-da.

5:23Beautiful, because that's one of the things we actually do. It's one of the exercises we do in the mini MBA is, so this is our vision, this is our purpose, this is where we want to be, and this is the change we want to make in the world. And the way we do that actually is our mission. Every day we make and deliver the very best cereals that are going to deliver the best gut health or whatever it is. So thank you for that live example. We were talking through different roles, like big companies versus little companies. And believe you me, strategy is important. And if you are just starting your own company, working out how you're going to be better is super important but once that is done it is all about execution so on the cereal side yeah all about plant-based diversity then on um on the kefirs it's um about the number so we have 18 uh we we add in 18 particular um good for your gut um live and active culture strains um but two of those especially um have the most scientific proof that they actually do some good.

6:21So we might come on and talk a little bit about brands who are just hoying, you know, different bits and bobs in where there's no scientific proof at all, you know, but Megan would never, you know, she just selects the very, very best strains that go in. So that's how, and it's, I mean, I really don't want to sound arrogant or complacent, because we work incredibly hard, and at times it's very difficult to do. But what gets me out bed in the morning is I know that our kefirs are the best for your gut health in the market. I know our granolas are the best for your gut health. How do you know that?

6:54Because we can test versus all the other brands. So you test what you give them to people over a period of time and see how their gut health improves the diversity of bacteria in their gut health or how do you do it? Almost every food has to put their ingredients on their packaging so we can analyse what they've got in there. On the culture side, most, not all, but most brands claim how many cultures they put in there. And we can see that we put in more. So, but that is, you know, it's not, it's not to be arrogant because, because, because that is our role, you know, like, you know, let's, let's compare versus the big companies, you know, they're very good at managing the middle of the categories.

7:35That's where the volume is, but sort of by definition, therefore their products have to be average. That's how they dominate the middle ground. You know, as a challenger brand, you've got to come in and be the best. And in granolas and porridges, when we came in with a gut health proposition, we were the first into that category. So it was relatively easy to be the best for gut health in truth on that side. On kefir, we weren't the first. You know, some brilliant brands were there. Biotiful were there. Yo Valley were there, et cetera. So, you know, to earn our space on shelf alongside brilliant brands like that, you know, you've got to have something different about you.

8:17And in our case, you know, it's gut health and you've got to be the best. So we obsess about it. By the way, we've talked a little about gut health. You've also got to taste nice. Like we are, we're a food. So we, we obsess about two things. One, the gut health side and to the taste very often they can go together so what was lovely on our granolas is the more different nuts seeds fruits you put in the diversity also makes it taste nice the thing i didn't understand at all is on with live and active cultures they also because of the fermentation process can really impact like the creaminess taste texture of the of the yogurts as well so the two things go together i mean that's the that's the joy of food which i i love so much so So yeah, that's where the magic happens.

9:02I'm thrilled to introduce Brand Growth Hero's newest partner, Jolson. Jolson is a leading B Corp certified commercial law firm that specializes in guiding the founders of scaling CPG brands. With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear, Graze and Pulsin, Jolson is also famous for advising the innocent founders in their landmark sale to Coca-Cola. and believe it or not, they still work with the Innocent founders at Jamjar Investments today. I'm especially impressed by how Jilson sets founders up for long-term success and by their commitment to championing female founders.

9:39Recently, I asked managing partner Paul Chappie, why does a scaling brand need a corporate lawyer? So you definitely need someone that's going to have your back, that is going to be looking at those pitfalls that may be coming in the future, preferably someone that knows the industry because having that context is really important when negotiating be that commercial agreements or funding arrangements and at the end of the day you really need to have someone that you can trust and obviously can can negotiate hard when they need to huge thanks to brown growth heroes podcast sponsors jolson now let's get back to the show One of the things that I think I struggle with and everyone I have worked with over the years struggles with is when you've got a product that has a health functional benefit how do you balance, first of all, how do you work out which is more important to communicate?

10:35Because obviously taste, everyone says, you know, taste is the most important and of course taste is the most important because if it doesn't taste nice no one will eat it. But when you're communicating that how do you find the balance between communicating the health benefit and the taste? It'll be different for every category and it'll be different for every brand because obviously at dinner, you know, you want to err more on the taste, a lot more on the taste at one end of the spectrum. And at breakfast, people potentially want something a little bit more tasty or earthy or functional or kind of like worthy tasting in inverted commas.

11:05Where have you come out with that after 30 years in consumer packaged goods? 30 years in consumer packaged goods fee, five years doing Bio and Me and guess what? We're still debating it. Okay, great. We're still debating it every day In fact, we're just kicking off a new project now that I'll talk about. Can I just say that is bloody brilliant news because everyone out there thinks, I'll tell you why, because everybody, including me, thinks that there's an answer and they're getting it wrong. Yeah, no, it's a balance, obviously. And I remember being quite shocked and pleased. Anyway, when we first first launched, because beforehand we'd made everything, our USP was gut health.

11:46We knew it had to taste nice, but everything was zoomed in on gut health. And then as soon as we went online, as soon as we went into Booth's and Whole Foods and Planet Organic, we started getting messages from consumers. Almost like 100%, like there was probably one or two that spoke about gut health. They were all just like, oh my God, you taste nice. Because I think there is such this massive consumer impression still. And if one thing we could change, it would be this, which is healthy stuff tastes like cardboard. Healthy stuff doesn't taste nice. So I think we know from a product point of view, you've got to taste nice as well as be healthy because whilst people will try you because of the health benefit, and that's what hooks them in, if they're going to buy you again and again and again, and the convenient truth for us is, you know, if we want to do good for people's gut health, you need to eat us, you know, if not every day, then, you know, five, six times a week, you know, whether it's our kefirs, our granolas, it's that regular consumption that's good for your microbiome.

12:48That is also, of course, incredibly good for our revenues because you've got to, you know, so it's all about repeat rate, all about frequency. And if you want that, you need to taste nice because if you ask people to compromise on taste, they won't. I mean, we, you know, you know that, I know that, you know, the world is littered with examples where, you know, brilliantly healthy products that tasted awful and they tend to fade away. Especially when it's a little bit more expensive than other alternatives in the category and I mean breakfast alternatives for example. Countless times you know I've tried to be really good with my gut health and my extra plants and my you know seeds and I feel like almost guilty saying the word seeds because there's so many people banging the drums at anti-seed oils but I suppose they're transformed seed oils that they're complaining about.

13:33But you know all those like co-enzyme co-X whatever milled seed stuff that you can buy in packets and you're supposed to sprinkle it into smoothies and sprinkle it into soups. And like, I mean, great and everything, but it tastes like shit. You know? So people do it once. And you do it once. And then the packet is kind of slightly half open in your, if you're me, you zip it once but then somebody opens it in the house to see what it is and then they don't like it and then it doesn't get closed properly. And then the next time you go in, everything's rancid and then you throw it out and that was seven quid down the drain.

14:07so it puts you off your point about a premium by the way just uh because the thing we work really hard at is you know we do have to charge a small premium because we put the best quality ingredients in we really do and your your point about seed oils so one of the things i think megan is most proud of is we only use extra virgin olive oil it's just because that is the highest quality, the lowest antioxidants, et cetera, et cetera. It's just so, so important. But we're only about, you know, the nice thing is we're not as expensive as you might think we are. We're about a 10 % price premium versus, you know, the other, you know, very good brands.

14:47Is that per pack or per 100 grams though? Per 100 grams. Oh, really? I didn't realize that. Yeah. So, you know, we're not, there is a premium, you know, we're in a way, well, what we are proud of is how small we keep the premium. There has to be a premium because of the quality of our ingredients, but we want to keep it as small as possible because we don't want to be, you know, a super specialist, super premium brand. We want to be as mainstream as we can because everybody deserves good gut health. You know, the more our volumes go up, the more that really helps on the cost of good side. In terms of the buckets of revenue still available to you in the market, right?

15:23Because I like to see everything in terms of buckets. of revenue that we haven't yet tapped into, right? So you're in retail, you're in food service. Are you in all the retailers yet? We are. I mean, I think the thing that's not completely different, but a bit unique about us is we're in two different categories broadly. We're in cereal and we're in kefir, kefir yogurts, kefir drinks. So, you know, if we were a single product category, you would probably say by now we'd have maxed out distribution and it was time start thinking about international, et cetera. For us, that's just not true. You know, we've still got lots more that we can do within our cereal portfolio, within our Kefir portfolio.

16:06So our focus for the next, you know, however long it takes, one, two, three years, however long it might be, is to continue to focus on the UK to max out, whether it's with the retailers, you know, we were talking about, I mentioned at the start, just how supportive, you know, the Tesco's, the Sainsbury's, the Morrison's, the Waitrose, the Asda's, the Vocado, just honestly cheap. So by the way, it's my favorite time of year because it's Taste London this week. Almost every single retailer will be there. And it's just such a nice occasion to be able to say thank you. So we still got lots to do with them.

16:41We've got lots to do on the food service out of home side as well. So we think of that as our discovery channel because we spend relatively small amounts of money on marketing as in communications and marketing. We do lots of sampling at events, et cetera. But we think of convenience as one big discovery channel because if people can have one of our porridge pots or our bars, or we're just launching kefir toppers, so little single serve kefir yogurts with a granola topper on top. If they discover us on a plane, on a train, at work, We do a lot through our offices. It's brilliant because then the next time they're in a supermarket, they buy us.

17:22And we can see that. We can see where in high-density office locations, the supermarkets near there are our best sellers. So, yeah, we spend a lot of time focusing on that. So, in terms of getting into that level of detail then when you're executing your where to play and how to win strategy, Are you getting down into kind of geographic hub levels and looking at neighbourhoods and seeing which ones are working, just like you've outlined there? Yes, it changes by retailer, to be honest. So if I take the most extreme geographically, the co-op, you know, where you who have famously a store in every postcode.

18:03I think they've got something like two and a half thousand stores. I mean, incredible. you know we probably only suit right now seven eight hundred of those so working with them to make sure we pick the right one so that that works for them and works for us is really important you know if you take you know a Sainsbury or Tesco in truth you know we've pretty much maxed out on distribution on our biggest SKUs because they do work everywhere so you know so it does change by retailer but yeah absolutely we get down into that detail. Okay and then you're talking about in the retailers where you really work really well, I would love to see the side of fridge door packs, as I call them.

18:41You know, the square one kilogram packs of yogurt from, who am I thinking? U of Alley. A big tub, like a one kg tub. Yeah, but you see, I think that undersells the actual opportunity for it because the fact that it sits in the side of your door is the big winner. Oh, I know what you mean. Yes, yes, yes. Right. Okay. Yeah, yeah, yeah, yeah, yeah. For your heaviest users. Yes, I wouldn't want to give away all our secrets. No, but... But you just have, boom! Just for you, Fee. Thanks, thanks, thanks. So, okay, so this is great. So how many people work for you now or work on the team, work with you, should I say?

19:21Fifteen. So, yeah, so we are small. What kind of roles are they in? And the reason I'm asking that question is for those listeners out there who are scaling their brand, coming up behind you guys and they're thinking, right, you know, when do I need a head of sales? When do I need someone who's looking after ops? You know, what point do I stop doing all of this work and hand it over? How have you built that business in phases in terms of who does what and where? It definitely has gone in phases. I mean, just as a reminder, because we launched in 2019. So we conveniently launched four or five months before COVID.

19:58So that massively impacted are the way we grew the team and the phasing of it. And by the way, if we are now talking, say, to other startup founders, I think that phase at the start where you do all the jobs yourself is brilliant. Because I still love it that every single job inside Biome, I have done. So important. I always say to people, don't ever recruit for a role that you don't know how to do. right right i mean by the way there are some people that i will pretty much there's 14 of them who will do a better job of me at those jobs but at least i understand when they come and talk to me now i've got a frame of reference about what they're talking about and i understand because again we were comparing versus you know being a founder versus working in a big corporate because i spent 20 years working at nestle and procter and gamble and places like that and it's it's having that all-round view because you know You and I were pretty much marketing specialists at Nestle.

21:02And that was the, you know, we were broadly told, stay in your lane. That's the bit you do. And I didn't appreciate the retailers. I didn't appreciate the operation side. Well, I think you were probably way more marketing specialized than I was because I was more business development, I think, all the way through. Yeah, you probably had a better view of it than I. And I, you know, I've loved getting that full rounded view. It's also great, isn't it, that when you're recruiting, you know what questions when you're actually interviewing someone. Yes. You can ask a question and you can tell whether their answer is brilliant or not.

21:35Yes. Because how would you know if you hadn't done the job? How would you know whether that was a really, someone had a really great understanding and way of thinking about something? Practically, it also means, because, you know, we're human beings. People go on holiday, they get ill. you know, if there's a crisis, I can drop in and I can sort of pick stuff up because I know it. Like, but the one I still do the most is our customer service answering the emails because I love it. Oh, really? Yeah, yeah, yeah. Well, I think because we're talking about consumers and, you know, we've just done our first ever brand sort of equity rating study, which was brilliant.

22:10And it felt like I was back at Nestle doing the good old, you know, and it was the results were were very, very positive. They beat our expectations a lot. But even with that, the richest feedback, you know, we were just talking about doing a larger yogurt size. We know we need to do that because we get asked it on the emails and on socials. It's brilliant. You know, you don't, you just need to listen. You don't need to do the big studies anymore. So I like dropping in and doing that. How did you measure brand equity? We used YouGov. We went out to 2 ,000 consumers. consumers. We rated our brand versus about 20 others.

22:45Was it in terms of propensity to purchase or in terms of how do you feel about it? More on the equity side. But what's the question? Because I don't understand how you actually asked that question. So we had some quite soft, well, there was one about, you know, do you plan to buy? But then there was, you know, is it a brand you love? And then we asked them to rate on things like, is a brand that tastes good? Is a brand that is best for your gut health, etc. And we went, through those. So they were the aspects that we were most interested in to know. I see. It's like a composite. Do you get a composite score at the end?

23:19Did you? Yes. You do. Okay. Pretty clever. And did you design this equity rating? Myself and Mike, our marketing director, did. Okay. Brilliant. Yeah. Because it goes back to that point about, you know, I know, we know our products are the best. That's one thing. And again, don't want to sound arrogant, we work very hard to do it. but then it's like is that translating through like do consumers believe it and you know are they seeing the difference because that's what really matters if they're not if they're not getting the difference and by the way then you know for the people who do see the difference are they going on and buying is their purchase intent higher or lower so when you ask to be asked the person that we do but we ask it last because we want to know first of all you know what do they think about us and then we can see does that change purchase intent and happily it does.

24:08If this episode is inspiring you to think about new ways that you can drive growth for your business, don't forget to click follow or subscribe on your favorite podcast app and even leave a review. Your small gesture has a big impact on me and my business and will be truly appreciated. So John, I'm really interested though that you didn't use net promoter score. Everyone talks about net promoter score as if it's like the absolute dogs whatever in brand marketing. I feel like that is really reductionist, you know, using net promoter score, which for anyone who is wondering what it is, it's you add up all the scores of the people who've spoken positively about the brand and add up the scores of the people who've spoken negatively about the brand.

24:46And then you end up with some kind of average. Yeah. Which is fine and everything, but it's quite global, right? And it might be great for, you know, tech and service and all of that. But if you want to know whether how the brand tastes and how the brand people feel about it, you've designed something that's particular for your brand. I just feel like that is much, I was going to say writer, much cleverer in food and beverage, you know. You know, this is the first proper conversation I've had about it. It just felt like a very logical, obvious thing to do to us. I mean, the points I suppose I'd make are we didn't do it until year five.

25:20You know, we really, we just spent the first five years making sure, you know, we were executing our strategy. You know, if we were going to say we are the best, then you better go out there and do it. So it wasn't until year five. And then when it came to measurement, we had such precise questions we wanted to know about that using a sort of generic study wouldn't have got anywhere near. So, I mean, it wasn't cheap. It wasn't that expensive either. But, you know, it was two, three, four thousand pounds, you know. So it's an investment, which is why we didn't do it until year five. How will you use the results?

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25:56Right. I love this for you. We're jumping around, aren't we? Because when you asked about the brand earlier, I said there's a live project. We were talking about the importance of taste versus, which is more important, taste versus gut health. We never got to the end of that one. So we are using that brand equity study to now inform. So we are going back and looking at, I mean, I'll say everything. I mean, our strategy is not going to change. We are going to be about being the best for gut health. But how we communicate it, setting out, we're looking at everything. and it starts off with exactly that that debate about in our on our packaging in our comms at our events in our socials everywhere what's what's the balance between um talking about well what's the best way to talk about gut health and why we're the best and then what's the balance with taste you know and it will it will change by channel uh it will be a balance so when we were saying earlier you know we're still debating it and you're like thank heavens because i think founders do put themselves under pressure, I think that is a correct answer.

26:59And I just need to pick what is the correct answer. I mean, it won't. It is a question of balance and it will change for each individual brand. You've just got to work out how you want to do it. And we, Mike, our marketer would slightly tip me off for saying this, but I think if we look at the phases of development of the company, we obsessed about our products. First of all, we really had a very, So, you know, Megan, the gut health doctor, everything had to be the very best on the gut health side, of course. Then I think, happily, we became very retailer obsessed. This was the new discovery for me, moving marketing into sales.

27:38Just the criticality and the growth potential of the retail is amazing. So, we spent three, four years just obsessing about that. It's not to say we've done an awful lot on the brand and marketing side. But I think now we're going to really obsess about the comms aspect of that and really drill down into it because that's going to be the next phase of our growth. You know, we've got a lot from distribution, et cetera, and we're seeing our rates of sale go up and up and up. But now, you know, but we need more of that. And that really comes down to the brand and comms. So that's going to be our next area of focus.

28:14Yeah. So that's what we're going to use it for. That's brilliant. Okay. And we also digressed from the team question I asked earlier. We did. So you've got 14. 15 people. Yeah, 14 plus me. So there's you. You've talked about Dr. Megan, obviously, as your co-founder. And then you've talked about your marketing director. Talk to us about who else. What other roles there are? We do digress, don't we? That's okay. So we've got a small marketing team of three people. Within our two largest teams, which maybe you would expect is our sales team and our operations team. Our operations team is four people, which is perhaps more than other brands of our size, but that's because we have quite a broad product range.

28:56So we have our granolas, we have our porridges, we have porridge pots, we have our bars, and we have our kefir drinks and yogurts. We create all of those through partnerships. We co-manufacture everything. So we have to get those absolutely perfect. So there's a big team that does that. But then I think to most founders, I would say the largest part of your team at this stage should be on the sales side because the fastest way to grow is distribution. Retailers are human beings too. They want to talk to you. They need to be treated in the right way. It's not a numbers game. It's not even really a data game.

29:41I think it's a relationship game at the start. You know, you've got to tell your story, explain why you're better, you know, and then get a good rate of sale. And that requires a team. So we have our commercial team with Emma, the commercial director leads. And that's really important for us. Do you all sit in an office or do you work from home? And how do you create culture and how does everyone get to know each other? They're working far away, etc. So I mentioned about COVID before and how it really affected things. And also, because most people know this, but I'm currently sat in the University of Chester.

30:14So we rent an office from the uni here, which is great of them. So there's eight of us who are in Chester and seven who work from home, basically, all over Cambridge, London, Wiltshire, all over. So we refer to Chester as the hub. And then I guess everybody else is the spokes or some crazy analogy. um but i mean and it's worked for us it's not one i would have picked i think you know i'm being 54 i would have been very old-fashioned and wanted everybody in an office because and it's still probably i think on honestly true that culture is so important and doing that in an office is easier than with everybody at home i know you can do it everybody at home but i think it is harder i think it is just having daily you know interactions the jokes the laughs you know just the spontaneity.

31:09Yeah. It just, it is, you know, it's not impossible, but it's, you know, and I see founders talking about it and they can do it, but I think it's an advantage. It's a competitive advantage if you can all be in the same place. So we, so, so seven or eight of us are, we then spend a lot of time. So Emma has like, gets a whole team together once a month. We get the whole company together three times a year. And these are my, you know, favorite times. So in July, we'll go away for three days. And it's just brilliant. And I think if you do that, we have a weekly call. So we were just talking about how long we can chat now because at 11 o 'clock each Monday, we do our weekly call.

31:45And, you know, absolutely you can do it. You just need to put the effort in. And when we were talking about phases of the growth of a company, I think I'm now really understanding my job, you know, which at the start was doing everything. now, you know, is much more around, you know, the team development side of things, you know, the size of, you know, how many people we want, you know, the right kind of people, the culture. I don't know if it's surprised you or not, but we've done no work on team values until now, because we didn't need to. We just, we talked about it. But everybody who joined was so obviously aligned to our vision that it just you know the people who we want you know when we selected the kinds of people that we wanted but now that we're 15 which is still small but but you know now is the right time for us actually to start to sort of to write down and do some more traditional work because hopefully we're going to go from 15 to 20 to 25 to 30 you know and I right now I can say hello to everybody in the morning but but soon I won't be able to and And just, yeah, just having a little bit of, I don't know, is formality the right word, but cementing those values now, because otherwise we could lose it.

33:05And I really don't want us to lose our startup spirit, you know, our focus on gut health. So our three days away in the summer is going to be focused on that. I think that's great. I think it's brilliant. And I think what I would say to those founders listening is that as long as you're aware that everyone needs to share the same values and when you're bringing people on, it would be great if they also shared and amplified those values. You don't necessarily need to go and do something about it straight away, but you need to make a conscious decision. Yes, I understand this. Yes, I know it's important.

33:35Yes, we're all aligned and I don't need to do anything about it now. or shit, you know, it's when you don't know about these things and you haven't looked out for them or nurtured them or kind of put any manners on them that they can cause a problem. If you're conscious and you're consciously making a decision that it's not something for right now, then that's cool. I think that's spot on. It's a bit like all aspects of strategy, I think, because, you know, you're talking a lot about all of the work you're doing to understand your brand, the value of your brand, your consumer, and all of that is about how to win, yeah, which is one of the key strategic questions.

34:09You know, what do we want to be? Where are we going to play and how are we going to win? And then how are we going to go and do that? All of those questions around how are you going to win, including people, partnerships, you know, IP, you know, capabilities that you're going to build, process that you need in place. It doesn't mean you have to do all of those things right now. But as a founder and as a leader of a growing business and a scaling business, you need to be aware that they exist and that they are pockets of work to be done at the right time for your business. It's when you're unaware of them and other companies are getting better at these things than you are that you lose traction, I think.

34:45I think you're right. And the other thing the team are really good at is, and hence focus on them, is they're the early barometer of how are we doing because they know if we're getting it right or if we're getting it wrong, whether they're customer-facing or operations-facing or, you know, finance and other numbers, you know, they're so on it that they'll really early say, hey, look, that bit's flying, but there's a problem over here. You know, they just, yeah, they're on it so, so fast. And I love that. So there's, yeah, I mean, for every reason, I think my role will become more and more team focused, which is great.

35:26I mean, I'm really looking forward to that phase as we grow. Talk to us about the Bio and Me consumer and shopper. You probably have a range of different ages, but they may be. Could I suggest that they all have something that makes them all similar, brings them together? What is it about them? So I don't know if you'll expect this or not, but we are a very strongly female brand. So we are about 75 to 80 % female. In terms of categories we compete in on demographics, we are a little bit younger than the average, but only a little bit. I think a lot of people look at Dr. Megan, social media following, et cetera, which is predominantly professional working women, 20s, 30s, etc.

36:09So they do skew us a bit younger. But actually, the way we grow, we're a better granola, we're a better kefir. So we're switching people in the categories to us. And therefore, actually, our average granola consumer is well into their 40s. Our kefir consumer is in their 30s, etc. So we're not quite as young as people might think. We do skew a bit young, but not so much. Geographically, we're pretty spread. I think, you know, income-wise, we're, again, much more average because that premium we were talking about earlier really isn't so great. And then, of course, what we are is we are skewed towards people who are interested in their health.

36:51What else are they buying? What else are they eating? So the nice thing is we often compare if there's two big trends going on in food right now. I mean, there's lots of trends, But two mega trends from a sort of health benefit point of view, it's gut health and protein. And up until now, I think protein has been much more boy-focused and gut health more girl. We're now seeing that start to change. And so we're bringing out some protein-focused SKUs as well because we know our female user base is interested in that now. So there used to be, you know, if I think of, well, the brilliant, you know, Fuel 10K, we were chatting about Barney, you know, So I always used to think of us as if it was a professional couple working, you'd open their food cupboard, there'd be BioME, there'd be Fuel 10K, and they'd each have their own breakfast.

37:37Now I think we're starting to see a bit more switchover as the protein trend grows. So, yeah. But they are interested in health. You know, that's one of the things. Do they eat avocados? I suppose everybody eats avocados. But is there something that brings all of these people together? You know, do they eat more fruit and vegetables than most people? Do they like to cook? What is it about them? So interesting. So we were talking about our equity study earlier, we really zoomed in on us and what we stood for. So buying data and those kinds of data is tremendously expensive. So that sort of area we know less about.

38:12We know what they tell us when they write in. And I would say yes, definitely they are trying to eat in those ways. They're trying to do the right thing. but they're not, you know, we're not the health nut. We're not the gym bunnies, the health nuts. You know, we're not, you know, these are people who enjoy life as well. One of the big focuses on the Mini MBA is we're asking everybody to understand their super consumers. So everyone's doing five calls a week and really getting down underneath the skin of these super consumers over and above demographics. That's such a good idea. And what we're asking them, what we're trying to establish is, and this comes from one of my heroes, marketing heroes.

38:52It's a guy called Eddie Yoon of the category Pirates. So hi, Eddie. If you're listening, he won't be, but because he's a serious hero of mine. But he talks about what life quest normal people are on. Right. Because people buy into something like Bio and Me because they're on a life quest. What you're selling is not really granola, but you're selling the ability for them to try and achieve their life quest. And that might be just feeling better from the inside out or that might be whatever. But there'll be other things that they use because the other thing that Eddie teaches is that a super of one is a super of nine, which basically means a super consumer of one category is a super consumer of nine other categories.

39:30Right. So we're also trying to establish what are the nine other categories that your super consumers are supers of? Because it can just paint such an amazing picture, you know? No, it's brilliant. And so literally you're getting the founders to speak to five of their super consumers each week. Yeah. And honestly, the value out of that, it's just incredible. I'm going to start doing that. You know, you were saying about, from every conversation, you take away one good idea. I'm going to take that away from this. I think that is brilliant. Because that will beat doing all the different data studies, etc.

40:00But I sort of, that's why when we're saying about replying to emails, you know, anybody's prepared to email in, either because they love you or because there's something they want to have a moan about. But it means they care. And they're almost, by definition, putting themselves in that bracket. And it's why I love talking to them about it. But you're, so you're already doing it. I could do more, though. I could do more. I mean, you remember the days where you and I would have been working on, I don't know what brands we actually worked on, kind of pure branding together. Nescafe a bit in food services.

40:27Yeah, but I'm just thinking about over the years where we would have been, you know, had to go up north to do focus groups and you'd be behind a screen in a focus group studio and there'd be a focus group going on and we'd be behind the screen watching. And watching some really, really skilled moderators, moderating those focus groups and the questions that they would ask or learning how to do a depth interview. and learning how to ask the five whys without asking why, because consumers never know why. So you have to say things like, and what does that do for you? And how does that make you feel?

40:57And, you know, you start broad, tell me about breakfast, you know, or tell me about your life, tell me about breakfast. But you don't just go in and say, you know, do you like cereal? Do you like granola? And I think actually I might do some videos on this because I think it's a real skill that we could very easily bring to our LinkedIn community and upskill everybody in this kind of super consumer what to ask and how to ask the questions. I think that's the cleverness of you going to the super users is because they're so passionate, they will find it easier to talk about. They are spending just that little bit more time thinking about it and they're just a bit more enthusiastic.

41:33And I, yeah, because we're never going to turn ourselves into genius researchers. But yeah, follow the basic rules like you said, but talk to them and they will, they'll let you know what's going on. They will, they will. What about investment then? So, I mean, so interestingly, we haven't had to do a raise for a little while because partly because we wanted to, partly because where the world's got to. But we're now at that, I call it positive break-even stage, which doesn't mean to say we won't do investment again in the future. But it does mean that it becomes a choice as to whether you want to do it or not.

42:09You're doing it because you have a particular strategic initiative, maybe going international at some stage or whatever it might be. as opposed to filling up your P &L because you're still losing money. So I love the fact that we've got there. That is really important. And we haven't talked much about sustainability today, but doing business the right way, being a B Corp is important. But there's two elements of sustainability. There is the environmental social piece, but also as a business to be sustainable, you do need to make money. And I think, as ever, there are cycles on these things, but it did feel like it had gone out of fashion a bit.

42:45And actually, you know, I now feel like we're a proper business. And I've noticed my – I love talking to other founders. I've got my little gang of founders we chat to. Definitely before, you know, the thing people like to talk about, you know, how fast they were growing, how big their teams were, et cetera. Now it's, you know, have you got to profit? That's the big topic. Because people know that means you're sustainable. um so so we haven't yet but i but i think what i'm learning is is the importance of those those relationships um because we've got 42 different investors we've done all of our investment from private individuals we've not brought on a vc which means you know we have 42 people who can help us grow the business they've all got some connection to food somehow um and therefore they can help.

43:40So keeping them updated, keeping them, we had our fifth birthday party in November last year. It was just really nice seeing them and they want to help and they want to help partly because they have invested and partly because they believe in gut health, the two things go together. So using them is really, yeah, I enjoy it. It's really good. And will you be going back out to raise again, do you think, in the future? There's no plan at the moment. But as I say, I think, you know, we want to stay focused on the core UK market now. But yes, I could imagine in a year's time, two years time, three years time, if I think right now on our portfolio, you know, our portfolio is wide enough, but there are other innovations that we would love to do that would inquire investment.

44:26So one of those may come along. But right now, no, I think we're happy as we are. I mean, Megan, you know, with her and I chat, she could pretty much make it better for your gut version of in any category. And there are loads that we would love to go into. But this is one of my personal challenges, Fee, is the focus versus breadth, because you can get so excited about the new, new, new. But actually, and again, when we're talking about phases of growth, I think right now we're really into optimizing what we've got, just super polishing, you know obsessing about the pack design obsessing about the quality of our ingredients on the inside just trying to optimize everything so we we grow the shares in the categories we're already in i think that's our our best way as opposed to oh here's the next shiny thing but actually no we need to remember where our heartland is and it is granola and it is kefir yogurt and drink so we really want to zoom in on those there will be other things that will come but just obsessing about those we've got i think i referred to earlier but we've got some very exciting new developments with our our partnerships with our co-manufacturers are getting deeper and deeper we're getting closer and closer it's true on the dairy side we've just gone through a three year planning phase it's true on our granola where we're doing some sort of almost like joint venture work.

45:57It's just really exciting. And I think that's how you win, is just becoming better and better at the bits you already do. And I'm, you know, along with the team we were talking about, I'm enjoying this phase of the business. Well, on that note, John, I know you're coming up to your 11 o 'clock team call. Team time, yes. We've got only nine minutes. Thank you so much for sharing all of that. I love the fact that it was windy and conversational. So I know that was bothering you because you kept on mentioning it. But I think that's okay. I was more trying to remember. I'm 54 now, Fee. I forget these things.

46:34It's mad, isn't it? It's, you've got to go back. I've got to remind myself. It's mad. Older and wiser, should we say. Someone said to me the other day, actually, when I was speaking at Brilla earlier this week and I was having the pleasure of having my makeup done. I saw you did that, yeah. Yeah, for the first time in ages. And I said to the lady, you know, try and blur out my wrinkles. And she said, in Italian, she said, they're not wrinkles. She said, an army general get stripes for all of their years of service. Oh, yeah, yeah. She said, they're your Army General years of service. And I thought, my God, that's a nice way of putting it.

47:05She's good at what she does, isn't she? Yeah, really good, really good. All right, so good to see you. Big hug. You too. And thank you so much for being on the show today. See you again soon.

47:16So that was John Walsh from BioMe. What a brilliant brand he and the team are building. What I love so much is how real John was. He said things like, we're still figuring out the balance between taste and health in our comms. And honestly, that kind of honesty is rare. Reassuring too, right? A few things really landed for me. One was John's realisation that strategy means nothing without excellent execution. Because at the end of the day, shoppers don't see your vision, they see your products on shelf. You have to have the vision, you have to have made the decisions, and a lot of work does go into that.

47:45But you've got to make sure that it's clear and makes sense on shelf. Your team is your early warning system. He says that the team really see when something is flying or failing. So make sure that you're capturing that insight and data from your team. And his obsession with still replying to customer service emails himself, because he knows that that's where the magic insight lives. So if this episode made you pause or take notes or rethink something in your own business, please do share it with the founder who'd benefit. And don't forget to hit follow on your podcast app so you never miss an episode.

48:16See you next time.

48:25As always, thanks again to my tech guru and sound engineer, Jip Bagan of Bala Groove, and my podcast producer, Catherine of Social Cues.

From the publisher

Bio & Me is one of the UK’s fastest-growing gut health food brands, co-founded by one of Fiona's former bosses at Nestle UK -  Jon Walsh, and leading gut health expert Dr. Megan Rossi. Built on a brand platform that teaches us that consuming loads of different plants each week =  better gut health, their award-winning range of granolas, porridges, and kefir yoghurts is now stocked nationwide.

In this latest episode, Fiona reconnects with Jon, four years after he first appeared on Brand Growth Heroes, when Bio & Me was hitting £1M in sales. Today? They’re doing £15–£20M annually.

You'll learn about: 

  • The real growth journey: from founder hustle to scaling a national brand
  • Why great strategy means nothing without killer execution
  • How to balance taste vs. health in both product and communication
  • Why Jon still answers customer emails himself
  • What it takes to win with retailers as a challenger brand
  • The magic that happens when you listen to your team and your shoppers

Jon shares candid insights into what it takes to grow a purpose-led food brand in today’s competitive market, without losing your soul or your edge.

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Thanks to Brand Growth Heroes’ podcast sponsor - Joelson, the commercial law firm

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If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.

But don’t forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.

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So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.

With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.

Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we’re delighted to have you on board.

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You won’t want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.

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