Making the Cut: Debuts, Doubt and Backing Yourself with Barrie McDermott, Adrian Morley & Shaun Lunt

22 Jan 2026 · 37 min · 15 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Changing Rooms Podcast Episode Summary

Episode Title

Making the Cut: Debuts, Doubt and Backing Yourself with Barrie McDermott, Adrian Morley & Shaun Lunt

Podcast Overview The "Changing Rooms" podcast hosts three Rugby League icons—Barrie McDermott, Adrian Morley, and Shaun Lunt—who share their experiences and insights on life transitions, resilience, and what it means to overcome challenges both in sport and in personal life. This episode focuses on debut experiences, the doubts that accompany new opportunities, and the lessons learned in the changing rooms that apply to anyone facing change.

Key Themes

  • Debut Experiences: The hosts recount their first call-ups to professional rugby.
  • Overcoming Self-Doubt: They discuss feelings of imposter syndrome and how to manage nerves.
  • Connections Beyond Sport: The conversations extend to any new beginnings, such as job promotions or starting new ventures.

About the Hosts

  • Barrie McDermott: Former Leeds Rhinos enforcer and now a broadcaster known for his candid analysis and humor.
  • Adrian Morley: The first British player to win both NRL and Super League titles, sharing insights from his career as a feared forward.
  • Shaun Lunt: An honest account of his successes and struggles with injuries and mental health, focusing on personal reinvention.

---

Episode Highlights

Debut Stories

  • Adrian Morley:
  • Received a life-changing phone call about his first team debut while working part-time as an electrician.
  • Acknowledges the surreal excitement of joining seasoned players and the thrill of his first match.
  • Shaun Lunt:
  • Shares how an unexpected opportunity arose when a teammate's family emergency led to his debut.
  • Discusses the nerves and excitement of playing against top teams, noting the importance of preparation and support from experienced teammates.
  • Barrie McDermott:
  • Recollects his debut experience with vivid memories and the pressure of performing well in front of a crowd.
  • Reflects on the initial feelings of doubt and how they transformed into confidence through hard work and team support.

Common Threads

  • Initiation Rituals:
  • All hosts humorously recall their initiation experiences, revealing a lighter side to their professional journeys.
  • Discusses the bonding that comes from shared experiences in the changing rooms.
  • Imposter Syndrome:
  • The hosts talk about their early feelings of being out-of-place among seasoned players, and how these feelings evolved with experience and self-belief.
  • Emphasizes the importance of pushing through self-doubt to embrace new challenges.

Lessons Learned

  • Resilience Through Adversity:
  • The hosts agree that resilience is built through facing challenges and learning from failures.
  • They encourage setting high goals and not fearing failure, as it’s an integral part of growth.
  • Support System:
  • Acknowledges that success is rarely achieved alone; it involves family, friends, and teammates.
  • The importance of surrounding oneself with positive influences and mentors is highlighted throughout the discussion.

Final Takeaways

  • Embrace Failure:
  • Failure should be seen as a step towards success rather than an endpoint.
  • Self-Belief and Hard Work:
  • Continuous hard work and self-belief are essential in overcoming challenges, whether in sports or other life endeavors.
  • Building Connections:
  • Nurturing relationships with teammates can provide emotional support and enhance performance on and off the field.

Closing Remarks The episode wraps up with a light-hearted banter among the hosts, reinforcing the camaraderie built through shared experiences and the importance of not judging others based on initial impressions.

---

Conclusion This episode of "Changing Rooms" provides a candid look into the lives of professional athletes, focusing on their journeys through self-doubt, personal growth, and the supportive networks they built throughout their careers. The insights extend far beyond sports, offering wisdom applicable to anyone navigating change or pursuing their dreams.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Changing Room Shenanigans

0:45 to 2:51

Discussion about past behaviors in changing rooms that wouldn't be tolerated today.

“You're going to enjoy this week's episode, Moz.”

Memorable Initiations

2:51 to 5:59

Hosts share their initiation experiences and the pressures of performing.

“Well, that story reminds me of another story of a former teammate of mine and yours, Moz Harvey Howard.”

Debut Memories

5:59 to 7:52

Recalling the significance and experiences of their rugby debuts.

“and some of the circumstances surrounding it.”

The Reality of Debuts

7:52 to 9:40

Exploring if debut experiences matched their expectations and dreams.

“obviously I'm a lot younger than I was so we had mobile phones in the time a lot younger it was a bit younger I look a lot younger and And it was Nathan Brown that rung me.”

Imposter Syndrome in Rugby

9:40 to 14:00

Discussion about feelings of self-doubt and imposter syndrome when debuting.

“And Nathan Brown was so good at just setting you down.”

Struggles with Imposter Syndrome

14:00 to 16:43

The hosts discuss overcoming self-doubt and adapting to challenges in rugby.

“I started losing that form a little bit.”

The Journey to International Debut

16:44 to 19:48

Adrian shares his experiences leading up to his debut for England and the emotions involved.

“So when as a kid, I was 19 at this point, 96 it was, come off the bench for my debut for England.”

Memorable Experiences in International Rugby

19:49 to 22:41

The guests recount their unique experiences and memorable moments when representing their countries.

“Helens every day, training at, you know, every day, down two hours there, two hours back every day.”

Family Support and Celebrating Success

22:42 to 24:27

The importance of family support is highlighted as guests discuss their proud moments and celebrations.

“because I'm thinking, how are these events all linked together?”

Advice for Aspiring Rugby Players

24:28 to 28:00

The hosts share valuable advice for younger players on pursuing their dreams and overcoming doubts.

“My brother was playing for Wales, so we made the long trip down to Cardiff to watch this game.”
Show all 15 chapters

Setting Goals and Achieving Success

28:00 to 29:18

Learn the importance of setting high goals and working hard to achieve them.

“For me, I always admired this person, but disliked playing against him.”

Rivalries and Unexpected Friendships

29:19 to 32:24

Discover how rivalries in sports can transform into friendships in team environments.

“And again, I'm very fortunate to play with him, but, and very fortunate to play against him.”

Admiration Over Jealousy

32:25 to 33:35

Understand the value of admiration over jealousy in competitive settings.

“So how do we wrap that up for our viewers there?”

Embracing Failure and Team Support

33:36 to 34:39

Learn how to approach failure positively and the importance of team support.

“First one, how did you approach failure?”

Overcoming Doubts and Resilience

34:40 to 35:57

Explore strategies for overcoming doubts and building resilience in challenging situations.

“Well, every new experience, whether that be in sport or in business, is daunting.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:01Adrian Morley:Welcome to Changing Rooms brought to you by our good friends at Elect, where a few of us ex-pros bring you stories from the pitch and beyond. I'm Barrie McDermott, I will be joined every week by Adrian Morley and Shaun Lunt, legends, mates and proof that life after rugby is full of lessons, laughs and the odd knock-on along the way. Together we talk about challenges, change and what keeps us moving forward on the field, at work and in life. So let's get stuck in. Welcome back to Changing Rooms. I'm Barry McDermott. This is Adrian Morley and Sean Lunt, brought to you by our good friends at Elect.

0:45Adrian Morley:You're going to enjoy this week's episode, Moz. It's about changing rooms. It's about some of the inside track. It's about some of the things that we got away with back in the day that we would not have a cat in hell's chance of going away with now. I'm old. You're less old, Moz. And you're the baby of the bunch. Is that all right? You feel all right with that? I feel good with that. Are you okay being described as the baby?

1:08Barrie McDermott:I'm more than happy. It'll suck me from as well.

1:10Adrian Morley:Yeah. Not the baby face, more the baby's bum. I thought you were alluding to that bit. I won't push that any further. So we'll start with pushing things, pushing the limits. What's the one thing you did back in the day that you don't think you could get away with now? Well, to be fair, it's something I didn't do,

1:32Shaun Lunt:but I witnessed being seen done. It was when all the older guys used to pass a bottle of sherry around in the changing room before it. Theoretically, it calms the nerves and it just gives you a bit of a warm feeling in your tummy. How old were you then? I was only 17.

1:47Adrian Morley:Did you have a slur?

1:48Shaun Lunt:I didn't have a slurp, no, no. I'd had a slurp in my gran's when I was younger and I didn't like the taste buds. So, yeah, but that's what they used to do. And, you know, if it worked for him or it was a placebo or whatever, but I don't think the S &C guys would let him get away with it now.

2:02Adrian Morley:No, and I remember I was just less than 16. I'm playing for a pub team in Oldham, men's rugby, and they used to drink port. And I was made to drink it, but I was like, oh God, that's horrible, that.

2:14Barrie McDermott:What about you, Lunte? for me I was very hands on touchy feeling in the changing room so if you ever see some former teammates of mine they'll always cover up and I can remember this one time we were at Huddersfield and I'd just come out of the showers and Michael Lawrence was stood in the corner of the changing rooms with his leg up very very careful drying himself drying himself and all I could just see was something hanging down between his legs so I've gone up I've grabbed it and I pulled it back forward and he couldn't get I was just walking him around the changing room, start bollock naked.

2:48Adrian Morley:So yeah, I don't think that would quite make it these days. Well, that story reminds me of another story of a former teammate of mine and yours, Moz Harvey Howard. Oh, right, yeah. One to regale the shower story with our French.

3:03Shaun Lunt:Patrick Hontz. Well, Harvey was obsessed with men's genitalia and he weren't shy about telling everyone, but then he used to look at you. He wouldn't talk to you. it looked down at your genitals rather than your face. But then Patrick Contat, the little scrum mouth, the French guy said in a great French accent, Harvey, look me here, not here. And that stayed with us for life. And every time I see Harvey now, I say, look me here, not here. But they were the days.

3:35Adrian Morley:They were. You're obviously, your debut is so important. And some of my memories, I don't know about you, but some of my memories are very vivid. Some are in the dark and distant past and I have to be reminded of them. But the one thing I can't forget was my initiation. When I played my first game for Oldham, my debut for Oldham, first team debut away at Sheffield, we drew. But we came back on the coach, we had a few beers on the coach. I was 19 at the time, we had a few beers on the coach, went back into the clubhouse to Oldham, a place called Sheddings, which was a nightclub. And they made me get up on stage in front of all the home fans and sing.

4:12Adrian Morley:and I sung Under the Boardwalk. I don't know whether you remember it. Bruce Willis sang it for the time that I was singing it. I thought I did a really, really good job under the boardwalk. What about you, Mov, initiations?

4:24Shaun Lunt:Didn't have any initiations. And to be fair, I'm a very, very shy person. So anything like that, that would have petrified me more than playing in front of 10 ,000 people here at Headingley. So we had none of that. But I was 17 when I finally got the call to play for the first team. But yeah, none of that.

4:45Barrie McDermott:Lunte? Yeah, so again, just about what Moses was just saying on there, the initiation, either singing or dancing, it's probably one of the scariest things that you have to do, you know, when you're not in a nightclub and stuff like that. And I remember mine when I was actually here at Leeds 2012. We'd just been beaten by you guys in the Challenge Cup final and all the families were there and were in the ball at the hotel down in London. And someone had just done a speech and then obviously myself, Richie Moore, we had to sing a song and I chose Elton John's Your Song. It couldn't have been the worst song ever.

5:19Barrie McDermott:And I just, nobody joined in and it was the most doomest, gloomest song and we'd just been beaten in the Challenge Cup final. So yeah, that was a very awkward moment.

5:27Adrian Morley:You've got to choose your song really carefully, haven't you? Because you could choose one that's very special to you and it might be the song that reminds you of your partner or your relationship or a family member, but there's a good chance nobody's going to join in. And then it's three minutes of you in the spotlight. But if you choose wisely and you choose something that everyone can sing along to, you only have to start it off. Exactly, yeah. Sweet Caroline. All you have to do is start it off and then everyone's in it.

5:57Adrian Morley:Let's get on to the main topic. So it's debuts. It's about memories of your debut. and some of the circumstances surrounding it. So where were you, Moz, when you found out about your first, whether it's your international or your club debut?

6:13Shaun Lunt:Well, for my club, I got a phone call. So I wasn't full-time at the time. I was working as an electrician. The majority of the first team were full-time, but I'd played about five weeks previous. I played for the A-team, my very first game for the A-team, away at Bradford. I played in the centres actually and I played well scored a try and it was me old mate Bob Pickles who signed me who was the lead scout and he said Dougie was here tonight Adrian and he was very impressed with you didn't think anything of it played about another four or five weeks in the A team and that's when I got a phone call it was before mobile phones it was a call to me house phone Adrian Dougie wants you to play this Friday he'd like to have a day off work Thursday, come and train with the guys, you know, captain's run.

7:06Shaun Lunt:And just getting that phone call.

7:07Adrian Morley:Your boss could be the day off with pleasure or paying you?

7:10Shaun Lunt:No, with pleasure. No, no. For something like that, you know, imagine going up to your boss saying, I've been, he knew it was part-time, he knew I loved rugby, to say, I've got an opportunity in the first team. You know, he went with open arms and with his blessing. But it was just absolutely fantastic, you know, training with the boys there, you know, during the day I should be working now when I'm just playing rugby and then it was that was the Thursday Easter Thursday and I played here Good Friday against Hull and come off the bench after 20 minutes played the rest of the game and we got the win and it was it was amazing

7:48Barrie McDermott:Lulz your debut again a phone call but this time was on a mobile phone obviously I'm a lot younger than I was so we had mobile phones in the time a lot younger

7:56Shaun Lunt:it was a bit younger I look a lot younger

7:59Barrie McDermott:and And it was Nathan Brown that rung me. So I was at Huddersfield. And obviously when I signed, I was signed as fourth choice hooker. So I'd done all pre-season. I'd smashed all pre-season. I'd played against Halifax, Castleford, and then played four minutes against Wigan. The last four minutes of the game in the last trial. And that was good enough for me. I was happy. I was over the moon. But unfortunately for another player, David Fayumu, his grandma unfortunately passed away. So Fui had to fly back to New Zealand. and a lot of people talk about sliding door moments, you know, in life and in sport and it just so happened that that was my sliding door moment.

8:35Barrie McDermott:So, Fui had to go back to New Zealand and Brownie for me and said, Lundie, we're going to throw you in. Are you up to it? I said, well, there's only one way to find out. Was it on telly? It was on TV at Catalan. It was the first game. So, I can always remember as well. It was my auntie's birthday, Valentine's Day. My mum lived in France as well at the time. So, it was in Catalan. So, my mum was there, my auntie was there, my mum's partner, Sharon, was there. Was it right? Yeah, they were absolutely, yeah, they were over the moon. It was very fitting that my mum was there as well because she'd lived in France for about 10 years up to then.

9:06Barrie McDermott:So she'd not really seen any of my rugby and I scored. And then again, like I said, that slime door moment played really well. We battered Catalan's that day. And then I got picked again to play the week later against Sains.

9:20Adrian Morley:How were you in the changing room? Did you have an inner belief and confidence or were you doubting yourself having that inferiority complex?

9:29Barrie McDermott:Yeah, it's, well, something that I've always wanted to do, you know, like be a professional rugby player and play in Super League. So I was like, I was sat there like looking at my idols, looking at, you know, people that I watched on TV. And Nathan Brown was so good at just setting you down. And Kevin Brown was very good like that as well. So Brownie would come over, he sort of took me under his wing and Robo and I was surrounded by very good players. So they helped me along too. and then they just said, when you get on, just play your game. And I did. And I was just, I'd say it was probably, I was very calm.

9:59Barrie McDermott:Obviously, I was very nervous at first, but when you get in there and you go out, you do your warm-up, you start to feel in place then, don't you? And then everything else sort of gets blocked out. So yeah, it was amazing that and to get a try as well off the nuddy run right away, first game of the season, which was good.

10:13Adrian Morley:We might come back to nude runs. Nude runs for anybody that doesn't know. If you don't score within the league and cup fixtures of the year, your penalty is to do a lap of the field in the nude. I never actually got one of them. I always managed to stumble over the sideline.

10:29Shaun Lunt:What about you? I got one. It was when I did the short stint at Bradford, which you like talking about. So I only played six games. So I didn't score then, but they still made me do... It wasn't a nude lap. It was a nude pint of Guinness in the pub, which I was quite happy to do because I like... Because you like being in the pub. I like getting nude.

10:50Barrie McDermott:I like drinking Guinness. So there you go. I did, yes, at Castleford. Thankfully, because a couple of years later, when we were at Huddersfield, we actually did it on a main road, which wasn't probably the best thing to do. It was a midday. Obviously, Mad Munnery started at nine o 'clock. So by 11 o 'clock, everyone -

11:05Adrian Morley:Well, I can say this is the time before camera phones and the rest of it is your time before - Yeah, no, that was, there's camera phones then, yes. I took camera phones. No, no, it was just -

11:14Barrie McDermott:Just not worth filming. Yes, just the beginning, just the beginning. So yeah, we did it. I did it at Castleford at 17 and we had to just do it around the jungle, but obviously halfway around, all the lads had eggs and flowers and stuff like that. So getting an egg to your bare ass really hurts, slaps. Take your word for it.

11:34Adrian Morley:Let's talk about the reality versus the dream of your debut. Obviously, if you're going to spend any time working through a goal and going through that process, you've got a vision of what it looks like before you get there. Did it match your ambition? Did it match your dreams when you eventually made your debut? Yeah, I think it did.

11:57Barrie McDermott:Like I said, it's something that I've always wanted. Since I was a little kid, I've always wanted to play Super League. I've always wanted to get that number and my name on the back of my shirt. And to do that and to, again, to score and to win and be part of that team that win and all that, it was everything that I wanted it to be.

12:13Shaun Lunt:Yeah, I agree. It was unbelievable playing here. In fact, in lockdown, do you remember there weren't no rugby league on and they were showing a lot of reruns and it was 25 years since I made my debut and they're showing the full game, Leeds against all the left. It was brilliant, you know, going through it again. And the fact that Leeds had a few younger players as well really helped me. so they had legends like Hilary Hanley and Gary Schofield but they had players like Francis Cummins and Marcus Vassilacopoulos

12:45Adrian Morley:who were my age, school age. Graham Allroyd, would he?

12:48Shaun Lunt:Graham Allroyd, yes, slightly older but yeah, so I was taking as much influence off them as I was the older guys because they were the same age as me really and Dougie Lawton had a policy then of if you were good enough, you were old enough, you should throw your in and that's why I got a chance as a 17-year-old. Have you gone back and watched yours recently?

Read the full transcript

13:10Barrie McDermott:I haven't recently, but I have watched it. And again, like I was saying, you're looking back and you can see. But again, looking back now, I'm 38 and I was 22 and still just a baby at that tender age. And yeah, like I say, it fills me a lot of pride and a lot of encouragement of what I achieved then to take in my later life.

13:32Adrian Morley:We talk about the imposter syndrome. did you sit down in the changing rooms and almost get a feeling of being a fraud? No, not at first.

13:41Barrie McDermott:It was quite surreal at first because I'd worked so hard. And I can remember that pre-season going into the 2009 season. I've just, I worked my nuts off. You know, I was fitter than everyone. So I thought I deserved to be there, not in an arrogant way, that I'd earned the spot, you know, through hard work. It wasn't until later on in my career when, you know, I started losing that form a little bit. But that's when that self, the imposter syndrome kicked in and I really doubted myself. And that's when I really had to look at myself and sort of adapt my game. I was getting slower, putting a little bit more weight.

14:16Barrie McDermott:So that was when the sort of the thoughts of that,

14:20Adrian Morley:the doubt kicked in. We've got two different versions here because you're 22 and you've worked steadily up to the point where you've got the debut. You almost got it by accident, didn't you? As a young kid in the right place at the right time with a bit of potential and you got to sit in the changing rooms and you're looking around. Did you have that sense of fraud?

14:40Shaun Lunt:Very much so, yeah. If you can imagine, Errol Lianley was my hero growing up and then next minute I'm packing down with him. It was a very surreal moment, but they had a pretty star-studded team back in the day. Kevin Iroh, Craig Innes, Gary Schofield. Again, I looked up to all these guys, so I'm thinking, what am I doing here? well I played three games the 94-95 season I played three games and then there was a bit of a break and then there was a centenary season so it was a shortened season

15:10Adrian Morley:you signed some good players in the centenary season Leeds

15:12Shaun Lunt:they did and they also signed yourself I didn't yeah but that centenary season I started they could have four subs then which was great for basically playing and they were playing two games a week sometimes because it was a shortened season and again I'm going to get found out here you know I'm not good enough at this level probably played at 8 first team games and Dean Bell dropped me back into the A team I don't know if it it started with just saying you know you're you're not playing as well as the World Lights and that game back in the A team that was when the penny dropped for me I was thinking I don't deserve to be playing the A team I wasn't arrogant but I just thought the 8 games I just played I felt as though I'd done enough so I was a bit peed off with Dean Bell but that's the coach he's a job at the end of the day played really well in the A team and got a recall the week after and then since the week after since playing that's when that's when the penny dropped and think right I'm here now for the long haul and my performances improved dramatically then And did you ever suffer

16:19Adrian Morley:from the fear of being found out and if so how did that affect your game

16:24Barrie McDermott:and your approach? Yeah again sort of later on you know because when you're young you're playing you've got no you know there are no cares in the world and then actually you cement your place and then you've got to keep it and that's when like that self-doubt kicks in and you're like oh people start reading your game they start you know when you score and try something we have you're not scoring them because they're watching you and and that really affected you because that's when you sort of sink or swim so you really need to you know dig down and alter your game and really have that self-belief and you know talk that inner

16:52Adrian Morley:yourself you know doubt out i found that it was like a game of snakes and ladders i usually have to explain snakes and ladders to the kids today but it but it's a case of you know two steps three steps four steps forward and then occasionally a step backwards and going back into the a team and just reassessing because you make mistakes but if you stick to your task you will find out that you belong in that first team you belong in that environment and you can contribute on a regular basis so we've covered off club rugby what about international rugby obviously it's a prestigious piece of information how did you first get notified most um it was a phone call but the

17:33Shaun Lunt:week before i made me debut for england uh i went over to france with the great britain academy we played the curtain raiser for wales against france anyway i scored a hat-trick uh never scored at-trick in my international career or my full career but Phil Lowe was the actual current England and Great Britain team manager for one reason or other he was the manager for the Great Britain Academy so he'd come over with us and I'm sure to this day that he went back and said to Phil Larder, this lad Adrian can play scored at-trick over there the following week that's when England played France in the next one of the the Tri-Nations, and I got a call up.

18:16Shaun Lunt:So when as a kid, I was 19 at this point, 96 it was, come off the bench for my debut for England. But just getting that phone call, amazing. Growing up, you know, it doesn't differentiate Great Britain and England for the importance for me. It's representing your country. But growing up, you know, them Great Britain games against the Aussies, I dreamed of playing for my country and did get the chance in 96.

18:44Adrian Morley:And again, two different journeys here, but both as valuable as one another. You had to work incredibly hard for a long period of time to get your international recognition.

18:53Barrie McDermott:Yeah, so I was so shocked because I was actually, when the 2010 season, I was actually playing second row. And I got called up into, if you can remember, we had a mid-season test against France. I played at Leigh Sports Village. So I got brought into the squad, but I didn't play. Me and Kev Brown got brought into the squad. Kev played, I didn't. so I was on the fringes and there and thereabouts and I was carrying an injury that year I had um I had a I subsequently had an operation on my groins at the end of the season and England were playing Cumbria in the uh in the Gary Purden memorial match to raise some puns for Gary um and I was in two minds whether to play or not and I phoned Jimmy Jimmy Lowe's he was the assistant coach and very close with Jimmy and I said Jimmy I said I want to play because I want to you know get in the squad but at the same time I don't want to aggravate my groins and not you know get out by um by injury so I took the decision to not play so I went up with my wife girlfriend at the time and we drove up and we went to Whitehead and we watched the game and I was driving back on the A66 and I can still remember my phone rang and it was a number that I didn't know and I answered it and it was Steve McNamara and he told me that I was in and honestly I was it was I'm surprised I crashed coming down i remember the exact part on the a66 when i was driving my missus was absolutely like she was screaming shout and it was yeah it was such a surreal moment that one like i'll never forget that moment and who was your next phone call to my dad yeah my dad he's like i said my dad's why i'm here now why i made it on the pitch i've got everything to thank him for so he was the first phone call and then and then it was my brother and then my mom and then everyone else in

20:34Adrian Morley:the family it's such a proud time for your family isn't it because you don't just get validated for the work that you've done it's everyone else who's supported you yeah exactly you don't realize that

20:44Barrie McDermott:again what what your wife and what your family goes through do you know again rugby league's such an up and down sport you know you win one week you're on top of the world you lose the next week you're a grumpy get all week and they've got to take the flack for that and they've got to see your ups and your downs they're the ones that look after you when you get injured and so for me it was again me personally got the accolade but it was like I say from when I was you know my dad drove me to St. Helens every day, training at, you know, every day, down two hours there, two hours back every day. So all them little bits that, all them little effort bits there, they all do mount up.

21:17Barrie McDermott:And yeah, it was, again, it was relief. And, you know, I got to the pinnacle of the sport.

21:24Adrian Morley:Do you want me to tell you how I found out my international call-up? Go on then. CFAX.

21:30Shaun Lunt:You won't even know what that is, will you? I don't know what CFAX is, mate.

21:33Adrian Morley:Explain. The baby doesn't. Yeah, the baby.

21:35Shaun Lunt:it? Well it was the TV you know before It was like the internet weren't it? Yeah Teletext, CFAX and all that yeah so all the news was on there so before before computers

21:47Barrie McDermott:Was it in colour or black and white?

21:48Adrian Morley:Yeah it was but it was obviously it was graphics It was graphics weren't it? There was probably some bloke typing it out because you had to wait for it to refresh and yeah I can't remember how I then got home I don't know who gave me the information got home switched to telly and put the CFAX on and there it was, B-Mac Dermott. I was at Wigan, I'd played against Australia for Wigan and had a memorable game in many ways, but then got suspended for a gross act of thuggery. Paul Cernan viciously threw his head at my elbow. But then I thought, probably that's, and I was nowhere near the scene anyway, I probably thought that's my ambition.

22:31Adrian Morley:I might hopefully make an appearance somewhere later down the track, but Ellery, in his wisdom, chose to bring me in. I got a phone call shortly after I'd spotted on CFAX, but I'm telling you, there was disbelief for me because I'm thinking, how are these events all linked together? And I think they were, because Ellery's had a look at the TV and thought he's scared of nobody, this fella. Didn't realise I was scared of everybody, but it was an amazing time of my life because those mad exposures to elite test football, test rugby league were incredible. And my debut was at Wembley. Jonathan Davis scored a magnificent try in the corner.

23:13Adrian Morley:Sean Edwards got sent off. I played 60 minutes of international rugby league, having been exposed to nothing like it before that. And the inferiority complex, the imposter syndrome, home the fraud feeling were were rippling it was like one after another after another but because it was so intense I didn't have time to think about it but brilliant times but also times where you start to discover who you are and what you've got in your locker and in your character yeah

23:43Barrie McDermott:definitely um like I said when when I represented we we played Australia in Australia and I could always remember Sam Fidei just running towards me and he was just bouncing was like the predator are coming towards me and I thought wow and I can still see that now and the only downside was that the great side was in Australia against Australia but the downside it was in Australia against Australia because my family weren't there so there's just me so I had some friends over there that were over there at the time so but yeah I can always remember them all watching and like phoning me after the game and just yeah it's really it's good to see that how happy that you can make up with people as well you know your family and again that they're all encouraging year and you know they they understand your dream that what you're wanting since a kid and they've seen you go and do it and it's something again like i say it gives me goosebumps just thinking

24:31Adrian Morley:about brilliant because all three of us whenever we start to talk about it there's a smile and there's a memory yeah everyone's lighting up aren't they what about you moz yeah well uh when i did make the england squad uh i was only in and out one game they played another game the following

24:46Shaun Lunt:week against wales and i i got dropped for that one but i wasn't bothered i'd already done it but My good friend Nathan McAvoy, who I grew up playing amateur with, he got a call up for England the following week. My brother was playing for Wales, so we made the long trip down to Cardiff to watch this game. I was made up for him, but at the end of that year, there was a Great Britain tour down under. And even though I had played one game for England, I thought the tours are distant.

25:15Adrian Morley:Another three or four levels. Exactly, yeah.

25:17Shaun Lunt:I didn't think I was going to make that. and again, instead of getting a phone call, I got a letter this time saying you've been selected and that meant more to me than anything. When you're a British lion, a tourist, it's unbelievable.

25:34Adrian Morley:International rugby is obviously the highlight and it's the peak and for many of us, it's that validation we get on an international stage. There's always a celebration, sometimes it's with your friends and it's funny you talk about being on your own. sometimes you want the nearest and dearest to just be there, just to take part in that moment and celebrate at the side of you, don't you?

25:57Barrie McDermott:Yeah, definitely. Like I said, I've just achieved the pinnacle in rugby league and the people that you want to enjoy it with is your family that's helped you get there. But again, it's something that I'm so proud of. You know, my son's got my shirt on his wall above his bed. So every time I go in the morning to wake him up, I see it there and I've got my cap downstairs. theirs and it's like i say it's it's something that's it's still surreal to this day to think because i've watched like say you guys play what looked up to you as usable players so i don't see myself as like you know because obviously you're all my heroes growing up and stuff like that so for me to just to sit there and have a moment and say i actually did it what about you mom well it

26:36Shaun Lunt:was a bit similar to club rugby where i toured played for england once toured with great britain down under but I didn't feel as always part of it really you know because I come off the bench and midweek games that kind of thing we went to the following year 97 when I got picked for Great Britain it was a home series against the Aussies against the Super League Aussies we played the first test at Wembley I come off the bench again played well and then I actually got start the following week at Old Trafford against these Aussies and I played the game played well and we actually beat the Aussies because it was at Old Trafford, being a Salford lad and a Man United fan, it was extra special.

27:18Shaun Lunt:You mentioned your family there. I remember it to this day, coming in players bar, mum and dad were there and they'd just come over, give us a big hug and we'd just beat the Aussies and pretty tough to beat them, their memories really.

27:31Adrian Morley:What advice would you give younger players? Anybody chasing a dream? Anybody doubting themselves?

27:37Barrie McDermott:For me, it's literally hard work. Put in the hard work. don't worry about anyone else yeah there might be people more skilful than you there might be people ahead of you at that time but if you don't give up and you keep working hard you will get the fruits of your labour don't be scared to make goals

27:52Shaun Lunt:you know if you get signed as a professional I want to make the A team you know from the academy make the A team I want to make first team when you make first team I want to play international the higher you set your goals the more likely you are to achieve them and I couldn't agree with Lunter there's no substitute for hard work get the hard work done set the goals see where it takes you

28:18Adrian Morley:proud moments outstanding milestones some really good stuff I'm happy with that lads I want to finish off with comparisons club rugby you play against people week in week out you have an instant dislike or they play for an opposition team or they're in your position on the field but who did you find when you went into them elite environments that you didn't expect to get on with them, but you ended up spending a lot of time and gaining a friendship with them. I'll start with you, aren't you?

28:45Barrie McDermott:For me, I always admired this person, but disliked playing against him. I wouldn't say I disliked him, but the way he played was just so tough and hard. It was Sean O 'Loughlin at Wigan, especially that 2010 season where they just absolutely dominated, dominated the league and the way they played, they were just aggressive, angry, you know, they really put you to it. Every time you played them, you came off the field and you'd known you'd been in a game. And I was fortunate to room with Lockers the first week in camp when we went to Australia. And he's one of the nicest blokes you'll ever come across.

29:18Barrie McDermott:And it just, it changed my whole perception of him. And again, I'm very fortunate to play with him, but, and very fortunate to play against him.

29:27Shaun Lunt:Well, the nature of rugby league is you have got your rivals, you know, same positions and all that. And going into camp, before you go to camp, you've got a pretty strong dislike for these guys. but the beauty of international camp is everyone's teammates, you've got to be best mates when you go in. So I was fortunate. I was second row at the time, but Paul Scurthorpe, even though he was a little bit younger than me, I really looked up to Scully because he was on the scene even before me as a 16-year-old. He was a bit of a prodigy as a kid, but he had all the skills. He was fantastic. So as much as the rivalry was there, we always got on great.

30:05Shaun Lunt:I want to mention as well, Dennis Betts. so he was my first tour

30:10Adrian Morley:what was your nickname for him?

30:12Shaun Lunt:Lionhead Lionhead that's it yeah so he looked like the Great Britain badge he did but he was he was from Salford same position as me and when I toured in New Zealand he really did look out for me he took me to his house and you know as a 19 year old imagine saying help yourself do some training gear then a little scruff from Salford I certainly did help myself but but he was great and we always got on great. I actually caught up with him at the grand final and we had an embrace. Yeah, so Betsy was great, but again, it's hard to dislike. There's not many people you don't like in international camps and the second row was a bit of a club really.

30:55Shaun Lunt:We all got on great. Chris Jones, another one, he was fantastic.

30:59Adrian Morley:I'm going to keep the Wigan theme up here because you picked Sean O 'Loughlin, great lad, fierce competitor. You picked Dennis Betts. I didn't like Andy Farrell until I arrived in the same team as him I could not think of anybody that was, you know he could out fight you, he could out work you he had better skills, he had a kicking game he could convert tries so he's a bit younger than me I didn't like him because he had all the talent I'm an olderness so Oldham and Wigan, you know, we were always always fighting as a little town against a big town in town team or whatever was going on So I always sort of looked at Faz and thought he represents that Wigan elite mentality.

31:39Adrian Morley:But when I joined Wigan and then when I played with him internationally, I aligned myself with him because he had great habits. You know, he did what he said he was going to do. You can tell me what he's done with rugby union. And a good mate of ours, JP, has said that he's the best rugby from both courts, convert there's ever been. And, you know, when you look at people like Jason Robinson and all the achievements and accolades, I think it's hard to argue against Fazz and his impact on people around him. And he was one of those cultural architects that you could not do anything other than fall in line with him because if you didn't fall in line with him, you found yourself stood on your own more often than not.

32:21Adrian Morley:So I'd probably put Andy Farrell in that bracket. Yeah, agreed. So how do we wrap that up for our viewers there? Don't judge a book by its cover.

32:30Shaun Lunt:No, don't judge a book by its cover.

32:32Adrian Morley:And just because, like you said, you had a dislike for him only because he was fantastic. He was great.

32:38Shaun Lunt:Everything. So don't have a jealousy. Have more than an admiration rather than anything else. And then I'm the same as you, Baz. When I watched him go about his business in international camps, he can't help but be impressed. He was another level one, he was. Yeah, so if you can surround yourself by people like that, their habits will rub off on you and you'll go far.

33:01Adrian Morley:And something you said about choosing your circle of friends really wisely.

33:04Barrie McDermott:Yeah, definitely. Obviously they've got, they're the people that you spend most time with. So you've got to select them very wisely. And again, you want to rub off on each other the right way, you know, not the wrong way. So if you surround yourself with positive people with the same drive, and again, just what Moz was saying there, the jealousy, a lot of people have a jealousy these days and it shouldn't be, it should be admiration, you know, So I admire what they do and try to take a little bit from what they do and put it into you. Some real legends there, love it.

33:32Adrian Morley:Some great stories, some stories, best left in the changing rooms. Let's go through the takeaways now. First one, how did you approach failure?

33:42Shaun Lunt:Don't be scared of failure. I've mentioned before about setting goals. If you set goals that are too low, it's not worth achieving them, are they? So set your goals high. If you do fail, try again. just keep with it and you know working hard will ultimately get you that goal yeah

34:01Barrie McDermott:failure we're going to fail at any time it's part of the process just pick yourself up and keep going and chasing that dream needs a team it's not just about you as an individual no exactly and we spoke about it doing other people around you doing your family your kids your parents you know your friends that you keep around you the team that you're playing in you've got to keep going and keep working hard for each other

34:21Adrian Morley:and it's not just you that succeeds and fails

34:24Shaun Lunt:No, you're right. It's your family. I mean, teammates, coaches, everyone to do with team sport is in this journey together. So you win together, you lose together. But the main thing is you're together. And how did you cope with that doubting, that nagging in the back of your mind? Well, every new experience, whether that be in sport or in business, is daunting. And you're going to have these doubts. You're going to have a sense of, am I in the right place? you know am I worthy here you've just got to think is my preparation right have I done put enough work into to get where I am and more often than not that the case will be a yes and then um yeah you shouldn't have any doubts and the more you're spending these new experiences uh the more

35:08Barrie McDermott:you feel at home yeah myself coming up against doubts it's it's not listening to to people around you do not have that you know outside influence on you and if you quit well you'll you'll never you'll never succeed in life you know the only way you can keep going is just to to keep pushing yourself getting uncomfortable being being comfortable in them uncomfortable situations

35:28Adrian Morley:and all the topics that we're covering here are going to forge that resilience in your character

35:33Barrie McDermott:yeah exactly and that's that's what you're all about you know we're all going to fail at some point but if you never quit you'll never lose you know you just find a way of how not to do it and you just got to keep going keep working hard and believe in yourself and one day you will get that that door where you keep knocking on that door and that door will open

35:49Shaun Lunt:yeah don't be scared don't be scared of failing some of the best business minds in the world have failed under the time some of the best sports people in the world fail at training fail in games but they just keep that persistence and you're right with the resilience and then you'll you'll get them goals

36:06Adrian Morley:okay that's it lads another episode wrapped up great chat great insight who do you think handled their call up better me or you two I think you Baz

36:17Shaun Lunt:because you should have been banned when you got called up so you were very lucky to get called up but no the way you performed with no experience I remember watching that as a kid and yeah you did us proud that's not the answer

36:30Adrian Morley:I was expecting I was expecting abuse but thank you

36:33Barrie McDermott:I don't think I was born so I can't

36:35Adrian Morley:blow blow on that note that's it from Cheer Team Rooms brought to you by our good friends that are like Don't forget to like and subscribe and we'll see you next time.

From the publisher

We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, talking about the moments that shape you — long before anyone’s cheering your name.

This week, the lads rewind to the moment everything changes: making the cut.
That first call-up. That first real chance. The mix of excitement and sheer terror when opportunity finally knocks - and you’re not sure you’re ready to answer.

From life-changing phone calls and out-of-the-blue opportunities to awkward initiations and stepping into rooms full of heroes, the boys share what it really feels like to break through. They talk nerves, imposter syndrome, self-belief, and the quiet battles that come with trying to prove you belong.

But it’s not just about rugby. The conversation opens up to anyone stepping into something new - a promotion, a new job, a fresh start. How do you handle the pressure? Who do you lean on? And how do you stop doubt from talking you out of your shot?

The takeaway?
Whether you’re pulling on a jersey, walking into a new workplace, or chasing an opportunity that scares you senseless - making the cut isn’t about being fearless. It’s about showing up anyway, doing the work, and backing yourself when it matters most.

More from Changing Rooms

All 8 episodes
Making the Cut: Debuts, Doubt and Backing Yourself with Barrie McDermott, Adrian Morley & Shaun LuntChanging Rooms · 37 min
Listen in VO