BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601

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0:47Right now, during the month of May, AG1 is offering my listeners a brilliant deal. Your first month's subscription will be only£59, saving you£20 off the regular price. On top of that, you'll get a free welcome kit, a shaker bottle, a scoop, five travel packs and a bottle of vitamin D3 and K2 drops. You can see all details at drinkag1.com forward slash live more. Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 383 of the podcast with Bronnie Ware, former palliative care nurse and author of the bestselling book, The Top 5 Regrets of the Dying.

1:42In this clip, we explore some of the life lessons that people often learn too late. And she shares some thought-provoking insights that could help us live better lives right now. There's something about the truths that people share on their deathbeds that teaches us about life. I mean, reading them for me caused me to reflect on everything in my life, not just my work, family balance, everything. How am I living my life? And I would also say that I think I came across it when I was ready to receive it. Yes. And so I wonder, could you just outline those top five regrets of the dying? Sure, sure.

2:30I spent eight years looking after dying people and the most common regret during those eight years was I wish I'd lived a life true to myself, not the life that other people expected of me. And we'll unpack it. It's a pretty powerful one. The second most common was I wish I hadn't worked so hard. And then the third was I wish I'd had the courage to express my feelings. And then I wish I'd stayed in touch with my friends and the fifth one I wish I'd allowed myself to be happier I mean there's so much there I was rereading them again this morning because for me I'm always trying to look at root causes so I'm trying to think what's the root cause of a particular problem not necessarily downstream symptoms what's upstream from that and I looked at these five regrets and I asked myself the same question are they all separate or actually is one more of an umbrella where the other four feed underneath and to me at least I felt that first one you shared is almost like an umbrella I wish I had the courage to live my life not the life that other people expected off me to me at least I feel if we get that right like spending time with our friends not working so hard choosing happiness to me they feel downstream of that kind of central idea now you wrote the book when I say that to you does that land or do you see it differently it absolutely lands and despite the amount of interviews and conversations I've had over the decade no one's ever put it that way before.

4:19But it absolutely lands because if you are honouring that first one and living a life true to yourself, you are going to prioritise work-life balance. You're not going to work as hard. You're going to do things that make you happy, like stay in touch with your friends. You're going to do those other things. And so, yeah, I think that's very well perceived that if you're honoring your own life then you certainly have less chance of having those other regrets as well let's go to the second regret I wish I hadn't worked so hard now as a doctor I've been very alarmed for many years at the growing rates of chronic stress the increasing rates of burnout.

5:09And there was one, I think, recent UK study that suggested that 88 % of UK workers had experienced some form of burnout in the past two years. Now, this is just one study, right? So I don't want to make a generalization. No, but that's still a lot. Whether it's slightly exaggerated or not, that's an alarming signal in terms of what it says about our culture, about the way that we're living our lives. So there will be people listening right now, Bronnie, who probably feel that they work too hard. For that person who can't see a way out, how is that regret going to help them? A lot of people will think there's no choice but to work hard because of their responsibilities.

5:59And, you know, I'm a mom, I have to provide for my daughter and I get that. I get that there's responsibilities. But around that regret was not making work your whole life. And that was the regret that the patients shared, that they had let their work become their whole identity and their whole life. And then when work was taken away, there was nothing left and they hadn't spent the time with their family that they wanted or they hadn't achieved other personal dreams that they had hoped to. And so I think it's a case of just creating a little bit of space and when you know I'm guilty of it you're guilty of it I think any of us who have really gone for our dreams or and or being having responsibilities we've all worked too hard and we've all worked ridiculously unhealthy hours at some point but it's about like navigating that pulling that in a little bit and thinking okay well I'm actually going to show up better for my work if I have a bit of a break sometimes.

7:04So I find now, I always say space is medicine. So space is medicine to me. If I leave space and I actually have to schedule it in sometimes to have unplanned time that has no agenda just to allow myself to be in and let the day take me wherever it wants to. When I do that, I return to my work with so much more efficiency and clarity. So I get things done in a shorter time than what I thought I needed. And if you can at least just take an extra two or three hours a week off from work, the world will keep going. And the more you can do that and make a habit of that, of honoring some part of your life that you're craving, whether that's more time with your family, whether that's getting out on a golf course, whatever it is, if any of us can just think, what would I love to do if I didn't have to work so hard and then cut out, even if it's like three hours, a fortnight or something like that, but commit to it and create that habit of it, then life tends to expand and support us because we've shown the courage and the commitment to actually having a better life and living how we want.

8:16And so I've found that in doing that, life gifts us with more space or more time to do those things and everything else copes. And if it's a case of I'm working 60 hours a week, if I don't work that, I'm going to get sacked, well, you're probably in the wrong job. You know, get sacked, find a job that's 40 hours a week or 35 hours a week and actually try and create some space for your life. It's like building a muscle. And the more you do those little things, and when I say about creating the space, it's space with no agenda. So it's space to lie in your backyard, in your back garden or whatever and look at the sky or you might sort of feel like, okay, I've given myself two hours today.

9:01I might just go to a cafe and not be on my phone, just sit and have a cuppa and watch people go by or I certainly turn my phone off a lot. Me too. It's really important to acknowledge that that regret around not working too hard isn't about not loving your job. It's just not making your job your whole life and that you do take that other time off. You've got to believe or you learn to believe that you'll be okay if you do it your own way. And the more that we can actually face the fact that we're going to die and realise the sacredness of our time, the more courage we have to trust in that. Yeah.

9:43Yeah. I love that idea space is medicine do you remember one of the first moments when you heard something from someone who was dying when you actually stopped and reflected on your own life I thought wow I'm sort of guilty of that I could maybe make a change here do you remember that first moment Yeah, definitely. It was with Grace, who was one of my favourite patients. And she had stayed in a very unhappy marriage for decades. And she'd wanted to travel around Australia. And her husband didn't want to. And he was a bit of an ogre. And he ended up going into a nursing home. And so she went straight off to the travel agent.

10:27She was in mid-80s and picked up a catalogue, a brochure for bus tours around Australia. but it turned out that she had lung cancer and she'd never smoked and he'd smoked in the home all those years. And so I was looking after her. She never went anywhere. She hardly even left the house after that or didn't leave the house once I arrived. And so she squeezed me. She was a tiny little lady and she squeezed me in my hand in her tears and said, promise me, Bronnie, that you'll always have the courage to live a life true to yourself, not the life others expect of you. That's why my ears were open to hearing the same message but in different words through other people to come, other patients to come.

11:07And that's when I sort of really stopped and thought about it and I was really trying hard to get going as a singer-songwriter then. And so I was doing gigs at singer-songwriter nights and open mic nights while I was looking after the dying people. And I didn't have a lot of confidence. I was a non-drinker. My father had been a very successful musician. He was just knocking me down like crazy and telling me I was wasting my time. But I remember the anguish and the heartache of Grace in that moment and I thought, what does that mean? What does that look like to live a life true to myself, not the life that other people expect of me?

11:47And because I'd left the banking industry a good career, I'd sort of been really condemned in the family from that as well. A good, in a verse of commerce. I had a good job. A good career. I had a good job and a good career. You know, what are you trying to do now? and you know it used to be a running joke oh where is she now what's she doing now you know and and all I was trying to do was find my way and I think that time with grace was a real turning point because I stopped and questioned what does that even look like for me and I thought well dear I think I could be a creative person and make a living as a creative person because that's that's what I want to do yeah yeah it's so powerful I guess just that experience whether it causes us to overnight transform our lives which it probably doesn't for anyone it just opens a door doesn't it yes it's a start just opens a little door to go oh wow that there may be another way.

12:46You say in your book, this is in your year for change, right? It is easy to assume that you will live with great health to a ripe old age and then die peacefully in your sleep wearing your favourite pyjamas. It doesn't work out this way for most people. However, no one wants to face the fact that they may not live past 60, they may not even live past 40, but this is the truth of life. Yeah, it is. And we all assume we're going to live a long time. We also assume we'll have time to reflect and make changes and that sort of thing. And it's not the way of life. I mean, you look at animals, there's always young ones die, there's old ones die, there's middle-aged ones die and it's exactly the same with humans and so when a child dies or a young adult everyone says they died too soon and of course you know it's heartbreaking I've had friends that have lost children under 10 and it's just devastating but that is actually how life works and I've had quite a few friends die in their 30s and 40s and one of them he he rang me and he'd just been diagnosed with stage four pancreatic cancer.

14:01He was a songwriter. And he said, when I get through this, let's write some songs together. And I said, sure. And so he'd been diagnosed three weeks earlier. Three weeks later, he was gone, just like that. And so the more we can actually understand that we may not have those years in retirement and retirement may not look how we think it's going to look anyway, because what plan in life ever turns out exactly as we think anyway? Life always throws some curveballs to stretch us and help us grow and help us prioritize things that light us up. And so we can sort of think, yeah, at 65, I'll be all cashed up and I'll retire and I'll go off and play golf or travel the world.

14:45But a year before you retire, you may end up in a wheelchair for some reason, or you may end up dead. Yeah. We can hear that. We can hear these things. We can watch films where we see this stuff and then we can almost compartmentalize it and get back on with our lives and then not make a change. But that is so real. The fact that you could step out your front door and get knocked down by a car. Yes. It's by acknowledging that you're going to die that you get to truly live life. I think it just lands where any message just lands when we're ready to hear it. We can hear things repeatedly beforehand, but sometimes, like I'm sure in your time of looking after your dad, raising your family, working really hard, there were other messages similar coming to you from different angles, but you weren't ready to hear them.

15:44And so sometimes the message has to be articulated in the right choice of words or in the right language for us to actually hear them. And I think that's where the readiness and timing lines up as well, that life can be saying to you, slow down for a long time, but suddenly you hear it a certain way and it just lands and you think, oh. Yeah. Yeah. But it's interesting to me that you've written these five powerful regrets of the dying. Each one of them, I think, can help us reflect on our own lives and encourage us to make some maybe gentle changes that over time can become bigger changes. I also know, though, that not everyone you cared for in their dying days had regrets.

16:36are you able to articulate what the difference was in people who did have regrets at the end of their life compared to those who didn't sure yep i i noticed three things and i didn't realize at the time they were just but there were three common things and one was their relationship with their family if they had good communication with their family then they weren't in that category of regrets. I think just the support of family perhaps helped them have a go at their life or they were content in their life. Another was humour, that they could laugh at their mistakes, that they could laugh at the winding road that life can become without taking it on too heavily.

17:25and the other was faith that they just trusted. There was a, in the bigger picture, that everything was fine the way they'd lived and they had a faith to go home to sort of thing. Do you mean religious faith? Yes, yeah. And so I'm not saying that every person who had faith didn't have regrets. There were plenty of people that had regrets that had a religious faith. but of those who didn't have regrets they believed in something larger and not always religious but a spiritual belief um and humor and family connection yeah which is interesting like you know it's a whole so relationships yeah humor yes and a belief in something greater than themselves yes yeah it's really interesting to me because I always wonder about how we can tackle issues like are there ways we can focus on particular ones or can we still address those issues by focusing on something else so I wonder if instead of focusing on those five regrets which I think would help anyone anyway.

18:39But as a thought experiment, if you didn't look at those five regrets and instead you looked at what are the three qualities that people who have a regret-free life exhibit, I find it really interesting to go, okay, number one, I need to focus on my relationships. How many times do we need to hear that relationships are what make up life? Yes. You know, whether it's Robert Waldinger from the Harvard study of happiness, who over 85 years, they say the number one factor for health and happiness is the quality of your relationships. Right? So we can see that from scientific studies. We can also feel it intuitively ourselves.

19:20We kind of know. You don't almost need the science to teach us that. Right? So that makes sense. Humor. I guess that's not what I thought about, but that's really interesting to hear that that's a commonality you found. Why do you think that is? Well, they just had a different approach to life, so they didn't take life as seriously. And so if you're not taking life so seriously, then you're not judging yourself so harshly either. Got it. So that makes sense. So we can focus on bringing that into our life. And I think that last one, a belief in something greater than yourself. I mean again how many times do we need to hear that it can be for some people through religion and for other people through spirituality for some people it's through nature it's through nature that's right two of the regrets the way you've written them down at least have the word courage in them okay I wish I had the courage to live my life not the life others expected of me and I wish I'd had the courage to express my feelings.

20:27So the obvious question is, what does the word courage mean?

20:36I think it just, for me, it means breaking through the resistance and any fear is just resistance to either what is or what could be. and so to me courage is that force that can say I'm scared but I'm still going to do this. It's like the dismantling of the walls that stop us doing things.

21:06And what stops us from having courage? Being scared of our potential, being as amazing as we can be, yeah. So and that can be being scared of what other people think of us. It can be scared of failing, which really just comes down to what other people think of us. It can be scared of wasting time, trying for something and not landing how we think. But we're still going to grow through that and we're still going to become a better person as a result of anything like that. and all of us make mistakes. That's how we learn. We learn by our mistakes and it's part of the imperfection of being human and so, you know, none of us are going to go through life without making mistakes unless we don't live a life, unless we don't live, we just stay on the lounge and watch Netflix and we don't have a go at honouring our dreams and then, well, there's a mistake in itself.

22:10but if we're actually going to have a go at living our dreams and finding, and when I say living the dreams, it all sounds, you know, all very trendy and cliched but it's different for everyone. It could just mean living a slower life, living a simpler life. It might be travelling the world first class but it may just be to be more present with your child or to be a happier person or to learn an instrument in old age, whatever. But, you know, you're going to make mistakes if you're going to grow and try and become the best person you want to be or as close to that as possible. But whether a mistake turns into a regret is really only our opinion on it.

22:54That's all it is. It's us beating ourselves up for years and years and years over a mistake. And all of us have made mistakes. We can all look back and cringe over stuff we've done. I'm sure I certainly can but it's only self-judgment and so if we can have a bit of compassion for our younger selves then they're just mistakes they're not regrets hope you enjoyed that bite-sized clip do spread the love by sharing this episode with your friends and family and if you want more why not go back and listen to the original full conversation with my guest if you enjoyed this episode, I think you will really enjoy my bite-sized Friday email.

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