Podcast · 115 episodes
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author · English
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
Latest episodes
The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683The science of happiness and human connection, arguing that happiness is driven less by external achievements and more by internal mindsets—especially feeling loved.29 Sep 2026 · 2 h 3 min
BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682Dr Rangan Chatterjee explains chronic stress as an overactive “danger” response triggered by modern life, and argues that many people accumulate “micro stress doses” (MSDs) that push them over their…24 Sep 2026 · 26 min
Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681Dementia prevention and cognitive health through “7 mistakes” framed around mindset, stress, social connection, cardiovascular risk, monitoring, and environmental/toxic exposures.22 Sep 2026 · 2 h 4 min
All episodes
The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683The science of happiness and human connection, arguing that happiness is driven less by external achievements and more by internal mindsets—especially feeling loved.29 Sep 2026 · 2 h 3 min · 51 chapters
BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682Dr Rangan Chatterjee explains chronic stress as an overactive “danger” response triggered by modern life, and argues that many people accumulate “micro stress doses” (MSDs) that push them over their…24 Sep 2026 · 26 min · 7 chapters
Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681Dementia prevention and cognitive health through “7 mistakes” framed around mindset, stress, social connection, cardiovascular risk, monitoring, and environmental/toxic exposures.22 Sep 2026 · 2 h 4 min · 37 chapters
BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680How to “age well” by rejecting the myth that aging inevitably means frailty; focusing on muscle and especially bone health, with a pivotal “critical decade” of 35–45, plus mindset/resilience for…17 Sep 2026 · 25 min · 12 chapters
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679Terry Real (Relational Life Therapy) explains why modern couples struggle to sustain intimacy and how to repair conflict.15 Sep 2026 · 1 h 54 min · 48 chapters
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678Gelong Thubten argues that many modern “low-grade addictions” (alcohol, social media, pornography, online shopping) are driven by distraction—avoiding uncomfortable emotions.10 Sep 2026 · 23 min · 11 chapters
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677Gut barrier repair and inflammation control via diet, centered on the gut microbiome’s role in immune training and chronic low-grade inflammation (“leaky gut” as increased intestinal permeability).8 Sep 2026 · 2 h 3 min · 43 chapters
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676Dr. Bryce Appelbaum explains how “functional vision” affects stress, focus, and cognition, arguing vision is part of brain function and can reflect brain fatigue.3 Sep 2026 · 24 min · 11 chapters
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675How to find purpose and lasting happiness in an “age of emptiness,” arguing that happiness isn’t pursued directly; it’s built through three “macronutrients”: enjoyment, satisfaction, and meaning.1 Sep 2026 · 1 h 55 min · 41 chapters
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674Dementia/Alzheimer’s prevention through lifestyle-driven metabolic health.14 Jul 2026 · 1 h 52 min · 40 chapters
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673“Bitesize” clip from Dr Stacy Sims’ long-form episode about strength, HIIT, and healthy ageing for women in perimenopause/postmenopause.9 Jul 2026 · 30 min · 10 chapters
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672Fixing sleep by addressing circadian timing, “sleep traps,” and the biology of waking at 1–3 a.m., plus how to respond when you can’t fall back asleep.7 Jul 2026 · 2 h · 43 chapters
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671Master Shi Heng Yi explains self-mastery through a chain of thought-to-destiny, warning not to “harm others” with thoughts, and offering practical morning/evening routines (awareness training,…2 Jul 2026 · 24 min · 8 chapters
How To Live An Intentional Life with Professor C Thi Nguyen #670Intentional living by resisting “value capture,” where simplified metrics (from institutions, tech, or culture) replace a person’s own evolving values.30 Jun 2026 · 2 h 15 min · 56 chapters
BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669Max Lugavere argues that reducing three modern food categories can improve brain health and lower risk of chronic disease, including dementia.25 Jun 2026 · 24 min · 8 chapters
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668Deep rest as a biological intervention for stress reduction and slower ageing, centered on telomeres and “mind states” (red/yellow/green/blue).23 Jun 2026 · 1 h 26 min · 26 chapters
BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667Breaking the anxiety cycle by treating “alarm” in the body rather than only anxious thoughts in the mind.18 Jun 2026 · 21 min · 9 chapters
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666Proactive “healthy aging” using five blood biomarkers to detect biological decline early and reverse risk, plus how to use continuous glucose monitors (CGMs) and personalized tracking to improve…16 Jun 2026 · 1 h 41 min · 40 chapters
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665How to stop overthinking by making decisions “right” through action, reducing regret by treating it as perfectionism, and embracing uncertainty to lower chronic stress and improve wellbeing.11 Jun 2026 · 26 min · 9 chapters
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664Explains why people overthink, people-please, and overwork, arguing these are nervous-system dysregulation patterns rooted in an “inner child” formed in early childhood.9 Jun 2026 · 2 h 1 min · 40 chapters
BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663A solo “Bite Size” episode on three often-overlooked causes of low energy, plus quick strategies to improve it, and a reminder to seek medical help if exhaustion persists.4 Jun 2026 · 14 min · 6 chapters
The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662How chronic pain and related symptoms (fatigue, anxiety, depression) can be “neuroplastic” signals generated by the brain’s threat-detection system, not only by structural tissue damage.2 Jun 2026 · 1 h 35 min · 34 chapters
BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661“Bitesize” on small, repeatable “five-minute” habits for lasting health change, plus why behavior change fails (all-or-nothing plans, lack of time, motivation drop) and the role of connection…28 May 2026 · 22 min · 13 chapters
The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660The episode argues that walking is a daily, non-negotiable “physiological necessity” for longevity and mental health, and that people should start small, build gradually, and improve walking…26 May 2026 · 2 h 7 min · 50 chapters