Podcast · 115 episodes
Feel Better, Live More with Dr Rangan Chatterjee, page 2
by Dr Rangan Chatterjee: GP & Author · English
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
All episodes, page 2
BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659A “bitesize” clip from Robin Sharma’s podcast episode about redefining success and “wealth” as more than money—emphasizing emotional processing, rest, forgiveness, and the “eight forms of wealth”…21 May 2026 · 25 min · 10 chapters
The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658Fiber as a “rebel nutrient” that powers the gut microbiome and influences whole-body health, including blood sugar, inflammation, brain function, and longevity; also practical ways to increase fiber…19 May 2026 · 1 h 32 min · 42 chapters
BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657How smartphones and social media hijack human attention, worsen sleep/exercise/real-life connection, and increase anxiety/depression risk—especially for teens—plus practical ways to regain focus…14 May 2026 · 19 min · 11 chapters
How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656Burnout as a gradual, involuntary “transition away from what’s not working,” driven by chronic overperformance and cultural pace/pressure.12 May 2026 · 1 h 43 min · 40 chapters
BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655Practical circadian alignment for better sleep, energy, and mental wellbeing in modern life.7 May 2026 · 27 min · 14 chapters
Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654The episode argues that regular engagement with the arts should be treated as a “fifth pillar of health” (alongside nutrition, movement, sleep, relaxation).5 May 2026 · 1 h 31 min · 44 chapters
BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653How chronic stress shapes perception and increases reactivity; how to cultivate calm by “working with your body” via nervous-system training (interoception, self-regulation, emotional fluidity),…30 Apr 2026 · 21 min · 8 chapters
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652The episode argues that for some people, sugar and ultra-processed foods function like addictions, contributing to obesity, type 2 diabetes, and “metabolic unwellness.” Dr Jen Unwin and Dr Rangan…28 Apr 2026 · 2 h 1 min · 46 chapters
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651Whether caffeine is “good or bad” for health and cognition, and why the answer depends on dose, timing, genetics, and context (stress/arousal).23 Apr 2026 · 16 min · 7 chapters
How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650Nir Eyal argues that people don’t perceive reality directly; the brain uses predictive processing to filter the world through prior beliefs.21 Apr 2026 · 1 h 50 min · 41 chapters
BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649A Zen/Buddhist “bitesize” clip on staying calm and happy by adopting “don’t know mind” (open, non-attachment) when life doesn’t go as planned; reframing uncertainty as opportunity; practicing…16 Apr 2026 · 22 min · 10 chapters
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648The episode argues that immunity is a “wellness system” integrated with the nervous system, and that chronic stress primes inflammation, contributing to aging and chronic diseases.14 Apr 2026 · 2 h 3 min · 48 chapters
BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647How diet can support or weaken the body’s natural defenses (circulation, stem cells, healthy gut microbiome, DNA protection, immune system), with practical guidance on what to limit/avoid and how to…9 Apr 2026 · 22 min · 10 chapters
How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646Attachment theory applied to adult relationships and health. Dr Amir Levine argues that relationship quality drives emotional regulation, energy, physical health, and even brain structure, and that…7 Apr 2026 · 1 h 54 min · 46 chapters
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645Pleasure as a core driver of mental health; small, consistent actions that restore pleasure can improve resilience to stress and help depression.2 Apr 2026 · 23 min · 9 chapters
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644The episode argues that many health problems are driven by dysfunctional breathing—especially chronic mouth breathing and over-breathing—and that retraining breathing can improve energy, sleep, blood…31 Mar 2026 · 2 h 23 min · 62 chapters
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643A guided meditation on creating a spacious, peaceful mind by calming the nervous system and exploring meditation’s “deeper side,” including recognizing awareness as a broad field in which sounds,…29 Mar 2026 · 15 min · 6 chapters
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642Oliver Burkeman argues that people suffer because they chase a future “calm, focused life” by clearing an endless to-do list; instead, claim that way of being now by embracing human finitude and…27 Mar 2026 · 24 min · 10 chapters
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641Finding meaning and purpose at any age by aligning with an inner “autonomous guide” (the psyche/soul), rather than chasing externally approved goals.25 Mar 2026 · 1 h 21 min · 20 chapters
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640The podcast aims to simplify health through expert advice, life hacks, and myth-busting, empowering listeners to improve their health and wellbeing.22 Mar 2026 · 15 min · 6 chapters
BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639In this episode, Dr. Rangan Chatterjee features a clip from episode 145 of his podcast, where James Clear, author of the best-selling book *Atomic Habits*, discusses the importance of habits in…20 Mar 2026 · 24 min · 10 chapters
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638Feel Better, Live More with Dr. Rangan Chatterjee18 Mar 2026 · 2 h 19 min · 50 chapters
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637In this episode of the "Feel Better, Live More" podcast, Dr. Rangan Chatterjee invites Zen Master Henry Shukman to lead a guided meditation focused on how to cope with difficult emotions.15 Mar 2026 · 13 min · 3 chapters
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636The podcast "Feel Better, Live More" aims to simplify health and wellness by providing listeners with stories, tips, and expert advice. Hosted by Dr.13 Mar 2026 · 19 min · 8 chapters