Brain Power Secrets: Habits, Burnout, Sleep & Your Success Formula | Dr. Sajeev | FO434 Raj Shamani

53:07It's called serotonin reuptake and the next neuron gets charged. So this is the process. imagine a situation where in their synapses is less than serotonin I am just giving an example now he may get that information which is happy news but he will not get that feeling okay now another situation is where here from the end of the synapses from the end of the neuron from the end of the new neuron, you know, the serotonin and the other neurons is called reuptake. So, reuptake is faster. It is dysfunctional. So, what happens is that, what is happiness? Happiness in a chemical format, it is the, how much time the serotonin stays in the synapse.

54:06That's your happiness. if it doesn't stay there you won't feel happy or your happiness moment will be very less now if there is a problem in reuptake that is why people get into depression one of the reasons where the drug is provided like Prozac it is called SSRI selective serotonin reuptake inhibitor that reuptake is inhibited it is blocked you get more serotonin present in the synapse so this medicine is given with the presumption that you have serotonin the problem is with reuptake but if serotonin is a little then the medicine will not do this now this is one example of serotonin what I am talking about this is the same way you can say the electrical and chemical connectivity which can actually change everything what we think of

55:03so then but is it that easy to do Is it everything that you're saying that this will change, this will shift for this reason, there are problems for this reason, someone has a decision making problem, this whole chemical goes from one to two, it's a slow process right, is it changeable? Changeable yes absolutely, absolutely and majority of the hormones your gut plays a major role just if you fix your gut primarily primarily and then of course you endorphins, how do you generate more endorphins exercise generates more endorphins there is another thing called BD brain derived neurotrophic factors so brain derived neurotrophic factors which is called BDNF these are considered to be something called fertilizer for all the hormones okay so how do you increase BDNF if BDNF quantity then BDNF increases when you are engaging into you know kind of whatever body movements exercise dance you know even your hormosis process you know the control stress process all this creates BDNF which actually fertilizes all other hormones so there are so many ways you can actually hack there are many entrepreneurial CEOs who are competitive and they are they are drive heavy just take it but then there's another problem which a lot of ambitious people are facing and that is burnout after one time they feel so competition or so burnout that is now it's done I mean now I'm not enjoying anymore and then they feel that is there a way out for that yeah burnout mainly happens because your body and brain is actually not supporting you.

57:07Where you have to reach, where you have to reach your mind, you cannot reach your body. That's the time you feel burnt out. I see in the past 4-5 years, the intensity is very much. Basically, competition has gone up. AI has come in and so things are moving faster. So many entrepreneurs, like in our generation, are more. It seems that we are not reaching nothing is happening. That's the problem. That is eventually becoming a burnout. Now what is the solution? The only solution is you need to really hike yourself up. You need to increase your brain functions and body functions. There's no other way.

57:54So to reach the brain optimized level as we talked about it I think there are few things which anybody can do. One is you know brain is mainly made of fat if you see good fat is good for the brain so people are taking the issue of cholesterol that is actually affecting your brain in a negative way so I think you know I am not giving it as a medical advice but still what I always recommend people is that Kharondu Deshi Ghee you know the A2 Ghee which is extremely good for your brain empty stomach Ek chamach Ghee A2 Ghee not the normal other ghee, other ghee is inflammatory. Interesting and because you were talking about improving performance and brain performance right Ghee is another technique?

58:59coffee is a great it's not just because of the caffeine caffeine is only one part of it good coffee contains polyphenols polyphenols very powerful antioxidants you need antioxidants anything which contains deeper color has got rich antioxidants so polyphenols that means fat based whatever thing brain fat based so these are some of the things which really can work well what is your take on chemically which people brain boost what is your chemical background you don't require to do that but explain me that how it works because a lot of entrepreneurs around the world top level entrepreneurs psychedelics use Elon Musk says it out very out loud I don't know what he uses but he takes substances.

1:00:00Yeah. Right? So what's psychedelics? See, it's basically to change the hormonal structure in your brain. You know, it can enhance certain suppose if you wanted to have a hike if you wanted to have certain mood, elevations, all those different things. Those temporary fixes I've never heard that psychedelics use and get a permanent fix. I have never heard it. so I think it's a you cannot say that it's bad because maybe the people who are using it they are getting some benefit out of it and what about people use a lot of people use shrooms as well yeah what's it what's it what's it what's it what's it see these also basically these contains different polyphenols polyphenols have got direct impact on your brain because it's a fat surface so what's it impact what will it be?

1:00:55How will it be? How will it be? How will it be? You need to understand. When you have to play with brain, you need to play carefully. Because when you have to take a thing, you can remove chemical chemicals, which is something that you need to know. Without that, it doesn't work. That's very clear. See, think about it. when people start smoking, then there is a situation where smoking habit is made. And then there is a belief built. Where you feel like if you go to toilet, smoking after that. See, what are you talking about? I've asked this question to people. You know, my digestion improve. when you smoke the smoke goes to your stomach or what?

1:01:52for digestion improve nonsense but your brain is a nonsense organ it doesn't have intelligence it has been tuned it has been actually programmed that way so brain has got a new program a pattern developed where it feels like yes this lunch will eat

1:02:20that's why I'm saying that the brain is the most trainable organ. And then if you train it badly, then it just goes like that. It doesn't know what is good, what is bad. What is your take on new adaptogens? Like alpha GPC to improve their focus and memory. Should people take that? they can but safer than many of the psychedelics but but always remember this you know once you practice with brain it is not with the body with the brain it becomes a habit whether you like it or not whether you like it or not what are the levels first is great sleep that is level 1 then if people are compromised then they use caffeine use that the brain doesn't better performance from that then they become resistant from caffeine because 1 cup, 2 cup, 3 cup same type that they don't have high because coffee will be reduced so then they go up which is caffeine will start with some extra or L-theanine will start with L-theanine or brahmi use it and it will better then when it doesn't happen then they introduce alpha GPC then alpha GPC also gets used to then what's next all because you are trying to only finding out shortcuts if you start to see the right way first you fix your sleep you know that's why it starts we are actually you know whatever animal we are like animal and we work with the circadian rhythm like sunrise we are creating cortisone and we are creating one level points you know sunset melatonin this is a certain rhythm now if your production is not in a good way there could be some reason what reason gut everything is related to gut serotonin and melatonin you know they are brothers you know one produces the other again that is also going to be connected to your gut and also your entire overall body functions so if If your body functions and gut didn't do it properly, and in that way, you just tried to do it properly, then I think you are actually wasting your time.

1:04:46So first is gut-brain connection you need to fix or else everything else is stupidity to work on. Body, brain, and then the mind. First is body and brain. Because we call it as psychosomatic. I think the majority of the issues right now happening is somapsychotic. starting from the body and getting into the mind what do you think which mistake Indian specifically which they are losing 10 years of their life in terms of death in terms of death in terms of healthy lifestyle in terms of diseases in terms of whatever you are right because now people are aging faster though they are living longer they are aging faster mainly because right now you know we are in a period where the overall stress level has gone up because as a human the world is demanding more from you than the world was demanding 10 years back or 20 years back there are more opportunities you have to run faster so like what we what we discussed you know chances of burnout is very high True If you have a support for your nutrition Your body movement Your hormonal functions These all things I have not done right And I have not done right Especially nutrition Because If you have a doctor Even dietitians They all talk about good food My question is How can I get I don't know that you eat good vegetables fruits in vegetables there's a whole chemical of poisons or no organic we had a survey last year in our state where they actually inspected organic vegetable stores and they found that 58 % of the vegetables had chemicals so what do we believe in that's what I'm saying then you start a kitchen garden toh my opinion that is luxury so what is left magnesium moringa very good moringa is the best source of magnesium but latest report says that soil minerals especially magnesium level 58 % has become reduced in the last 10 years.

1:07:33Plants can't produce their own magnesium. They take it from the soil. So where are we going now? So you need to have supplements. There's no other option. But you need to know which supplements you require. Today, if you have to take time to do or have to have to slow down your aging, your body has to move continuously number one and number two is that you need to be on supplements which is more of personalized there's not a generic thing for everyone to do it I think

1:08:23it's not possible how many supplements are too many supplements I think it's not in terms of numbers I have seen my friends who are from the US who are biohackers who have all supplements in a jar I think it all depends on person to person like that I don't have a complex but I take B9 for a period of time B9 means that methyl folate for about 2 weeks and after that I cut it off so for me I have a supplement in my genetic profile in that change when I have something different in my blood markers otherwise I follow the track which gave me pretty good energy levels excellent sleep peace of mind I have a friend who is who is a nutritionist and performance coach for one of the top athletes in the world like top level athlete and that athlete takes around 52 supplements a day.

1:09:27Yeah. I've got people more than 100 supplements a day. 100 tablets a day. Yeah. Is that safe? 52 to 100 supplements in a day. You're eating 100 bottles. 100 bottles. They're eating more. They're eating breakfast in one jar. How much will they live? Is there any problem? I don't know. I don't know. I really don't subscribe to that. Anyway. But is it not scary? doing a carpet bombing they are actually doing a carpet bombing these are a little bit right exactly I don't think what is that you know are you a human you know exactly so how many what's the limit like what's what is too many supplements if you are a healthy adult see if you have something that's going on maybe mental health issues or cancer or something you don't have a lot of supplements you don't have a lot of supplements but that's separate like that's okay that's okay that you have 20-30 to maintenance that's fine normal who's healthy just to optimize your performance how many supplements should be there I think if you're actually not going as for the genetic profile I say you have some supplements use you have to balance so I will always suggest somebody says offhand can you say a few I'll say vitamin C natural then once in a while natural vitamin if you can get because antioxidants today we are living in such a polluted place then you need to have omega 3 fatty acids for sure yeah omega 3 fatty acids yeah magnesium is made in today's day very important then if you can actually have a good natural propi biotic to stabilize your gut I think that's something which is kind of very very generic it works for everyone most of the people these are required anyway I should have to keep 4-5 people based on their personal life multivitamin, multiminals no matter what it is just a multivitamin, multiminals, natural but someone has 4-5 balls I should eat 5-5 pills but otherwise where do you get it where you get nutrients that means what is your food some doctors are against supplements that's mainly because see if you look at it in the MBBS when they study I think nutrition is one one one session you know one class and I got so many friends they say that they bunk that class no that's I think nowadays they are understanding when I was 10 years old when I was selling supplements many doctors were telling that these are all actually creating expensive urine but now they don't say like that they are seeing difference when they are actually giving supplements along with medication like that when they are giving cancer patients in chemotherapy additional supplements they see that their health is improving like all these things people will do healthy supplements diet nutrition bunch of treatments all of this biohacking longevity all of this do you think actually death becomes an option the geneticists actually claim that now really yeah there is a book called death of death okay it's written by George Codiaro and David Wood.

1:13:20So they'd say that by 2045, death becomes optional. Like science will reach at that level where you can decide where you want to die. Not to that extent, but, you know, like when you know all the kinds of possible probable diseases for which you have a high risk. And once you know the triggers and if you can block the triggers, the chances of your death from these diseases is minimized. Now, during your lifetime, you know, like, the present day, if you are able to have a proper lifestyle based on your genetic and metabolic profile, I think chances of dying from these diseases are drastically coming down.

1:14:02So it's almost like you can say that death is becoming optional. Do you believe in it? I believe in it. I'm not saying that you won't die. See, some people say that, can I reverse my age? You can reverse your biological age. You cannot to reverse your age. You know, normally we calculate our age as per the calendar. Yeah. But that days are gone now. Or at least in the coming years you are going to see it happening. Because biological age can be measured through a methylation test. Now, if you look at your biological age and suppose I say that I'm in my 60s and I wanted to perform my RC5 was in my 40s or 50s, which is possible now.

1:14:46and I strongly believe that that days are not far away when you know for marriage people are going to check your biological age certificate because majority of the people now people say that hey Sajeev always you people say that you know people are living longer but nowadays even at a young age people are getting diabetic people are getting blood pressure exactly yeah it's basically because you may be your chronological age your calendar age may be 30 but your biological age may be 50 so you are attracting all the diseases which are supposed to happen 50 right now so I think it is possible to live longer stay younger you said in the future or maybe like right now also some people will start to see this biological age absolutely

1:15:39now you say that what is a bridegroom's biological age. Show me the certificate. Do you think you have to do this? I said yes. If you wanted to create the healthy offsprings which is nowadays not a priority nowadays. But for healthy offsprings people are trying to test blood and actually gene testing I heard that people do before marriage and before marriage people do like thallusomy and conditions avoid in their children so people get their test that. Yeah, even to that extent, epigenetic modifications, suppose from childhood itself, if a boy and a girl start doing the epigenetic modifications as per the profile, and when they get married, the chance of the next generation getting some of these mutations will be less.

1:16:30Which one should test a couple before a marriage? What do you think? In what time? What all tests? So, there is some specific genetic test to identify certain factors like whether there will be a genetic disease. These are not genetic diseases. Genetic disease, chance of genetic disease, which can be found out. Contra test. It's a pure genetic test connected to reproduction. Which genetic labs do it under the supervision of medical doctors. It's not like, you know, like a consumer product. It's not like a do-it-yourself product. Do you think people should do it? I think, yeah, it's a good idea.

1:17:12But I think this is also a good idea. Like in the sense that if you know about your genetic predispositions and you start making lifestyle modifications in a young age. And both the child, because there is a geneticist who came out and made a statement that the child who is going to live more than a thousand years is already born. Really? Yeah. So you are saying that you are getting married? Genetic test for reproduction. genetic test which is for lifestyle modification. These two should be checked for people. And biological age. Biological age for marriage. Yes, for marriage. Like marriage time, you've seen these three things before.

1:17:53So you would know what kind of person you are trying to sign up for. Before getting genetic predisposition, it will be very difficult. There's so much risk. You'll know that when you arrange marriage, ji car rhea love may be all of these things doesn't matter but jab arayn ji car rhea ho jab abhi yeh dekhte ho ki paribar kaisa hai kamate kaise hai lok kaise hai aas paas ki lok kithar rahenge kithar nahi rahenge fada nahi kya kya factors region life lifestyle spending power the way the family rituals religion kya hai sab dhekhte ho abhazar crazy that's incredible okay gene editing how far we are gene editing if you look at it it's already happening in some way or other really not in India yeah there's a lot of work happening gene editing that's what gene editing is right correct but it's officially in the lab level it's happening right now not on the commercial level not on a consumer level there are some crazy people in the US they have made it commercial also unofficially so what happens tell me what commercial they have done the editing gene editing means they use a technology called CRISPR it's called a CRISPR technology that's a technology which is being used now what do they do now suppose if you have a genetic variant that means see the if you look at the gene coding it is in four letters A T C G so these are the four letters so now you have I'm just giving you a very hypothetical case for a basic understanding now imagine when I did your gene decoding for you genes responsible for say eyesight suppose it's the universal healthy gene.

1:20:09Suppose if it is AATTCGG. And when I looked at your gene, it is AATCGGCC, something like that. There's a variation which is called a variation. And this variation, 94 % of the people who are having this variation have got glaucoma, suppose. That's how we come into the inference that you have a higher likely chance of glaucoma. Now, through gene editing, actually if we can actually correct those variations then you're perfect right so this is one way of looking at it another way of looking at it is gene editing for cosmetic changes like you know someone want a blue eyed boy so change the color you want to change the color of the retina the color of the retina also is a genetic function and it will happen yes of course but it is not officially accepted but it's happening in the lab in the world?

1:21:06It's not officially happening. It's not officially happening and results. It's happening. It should definitely happen. In fact, if you look at if you Google it, you can see that there are so many cases which you know, the FDA has actually filed against for doing unauthorized gene editing. So, you can say that it's not happening. So, let's say one thing is the color or feature physical features you can edit and you like the child that will come out that my child wants blue-white so change the gene and that is happening designer babies designer babies okay so that's there's a word but can you can you design in a way that I'm more intelligent I'm more if that is possible high IQ all that is possible if once we go deeper into gene editing but But it's in a peripheral level right now at this point of time.

1:22:07Today it's not possible? No, no. Athletism or in some... Yeah, you can actually even increase your characteristic as an athlete. Of course, you should be able to do that once you are able to edit in the proper way. What is perfect gene pool? You can only call it as a perfect gene pool only because based on the kind of data which is being gathered in the gene pool where they know each of these organs healthy genetic profile how does it happen so that is the global data pool to which actually you push your data and see and do you think that we are evolving that we are reaching the biological peak we are evolving because if you look at it even your brain is evolving there are some somewhere I read a research paper where they say that even size of the brain is increasing especially the neocortex the the external part of it so i think the evolution is still on we are not saying that we are we are complete what do you think what will biological peak would look like for humans i for me i think i always allow people to dream or make people to dream about celebrating your 100th birthday after completing a five kilometer run with your grand great grandchildren and then after that go to the place wherever you want to go for your work which you love to do.

1:23:35That'll be the peak. Yeah. Are there people who are able to do this today? Yeah. I think if you look at there are certain places like Japan some part of Japan you can see people having that kind of lifestyle. In Italy there's a place called Sardinia in which people are living at 120. Yeah, blue zones. some of the blue zones you can see this happening yeah and I think it is not it is not a just a dream it is possible it's increasing also like yeah but it's contradictory that average life expectancy is increasing but then young young deaths we are seeing a lot more so dying younger yeah That's why, you know, the phenomenon is basically, are we living long and dying short or are we living short and dying long?

1:24:38I think what has happened right now is that because of the medical science, the advancement in medical science, we are able to die long. Means when my dad had his first heart attack, there was no angioplasty during that time. I'm sure that at that time there was an angioplasty kind of thing he would have lived more now here what's happening is that the age of 30 or 40 people are getting some or other diseases and after that they have the medical science help from their death is getting stent the problem is that because of the damage and anything limitation their performance and energy levels are getting this is a problem so what's the ideal situation what happens?

1:25:23The ideal situation is where you live until long years and then you die in a short period of time. And that you live healthy contributing to the society. I think this is possible. And this is what I call it as a superhuman life. And is there is there anything to do with my DNA? Like can my DNA predict how long will I live? Your DNA cannot predict but here we have a test which is a methylation test. So methylation test is what happens in your methylation? You have a DNA information. You have a information and you have a tissue manufacture your that is another molecule called RNA. You have a gene in your information and you have a photocopy and you have a manufacture start with that.

1:26:22That's different from the other tissues. Now, this process is called methylation. Okay. Methylation can be tested and tell us that if it goes through, then how many years can it go? If there are changes, then. And how much of your biological age is now? These are methylation tests. And because we are talking about genes and all of these a lot. It depends on genes that we will attract on which one. Who do we fall in love with? We can do it to a certain extent. As it is connected to the genetics. But you can do it from the oxytocin level. How much is it romantic? Okay. How does this look like? See, oxytocin is a hormone which is actually giving you that romance-related fear.

1:27:13Romance, love, affection. so if the oxytocin level becomes less then you become non-romantic so it's also happening in the husband and wife you have become no more love no more romance nothing the relationship will become less oxytocin level and if it's less and serotonin will become depressed and happiness level yeah absolutely these are all connected also yeah true do you think depression is written in our DNA? which is there? depression lifestyle is more than that lifestyle is external depression suppose these two things there is a code which is written code to activate lifestyle or external factors it is written in code but if someone has written that depression is not then it will not happen it will happen it will happen but it will happen but it will be a chance for them heart attack sudden cardiac death this is 100 % genetic no suppose someone's genetic profile sudden cardiac death low risk can also be it can be it can be but this person's who is the same will be more multiplied 10x so the chance of to be more the triggers can be yes can gene also predict that the person is more prone to lying, addiction, cheating.

1:28:47Yeah, behavioral traits. Yeah. How? There are certain genes which actually can decide the behavior. We test separately only the behavioral genes. In our Eplimo program, we are checking more behavioral patterns from 20 to 20. So we can check more from that. To a certain extent, we know that. interesting how is it when we look at behavior it is lesser of genetics more of environment to a greater extent this should also be a test people should be pregnant no but one thing to understand you are not entirely of your gene it's the decision you already take like if you have have decoded the DNA, you got a core information.

1:29:43There's no meaning from that information. How you are going to design your life around it is what matters. That's what we call it as epigenetic lifestyle. Tell me if somebody who smokes and drinks, but then goes to the gym, will the genes forgive that person? It depends. If that fellow has got all these kinds of different variants, yes, problem. There will be a problem. And I think if you seriously look at it some people do it who sleep is bad some days or nights and the next day they go to the gym that's not at all supported a gene can do anything nothing about it that your yourself is killing sleep is the only one way you can recover you can actually repair your body you can recover and if it's not the right way so if you go and go body ko ziyadha exertion dee de us mein jeen ka koin koin maatlab nahi so what would you recommend from purely science and science and biology perspective agar koi koi com so raha to kya usko subo utke to bhi gym jana chahi ki woh ek didh ghanta so jana chahi he needs to sleep doesn't matter bhale sedentary ho he needs to sleep yani ki if you are tired if you are if you are feeling so much you know you know that you haven't slept well the most important thing is you need to sleep see if you have slept in a way and then you know when you woke up you feel lazy that's a different thing that's a different thing that's a different thing but you sleep 4 hours should you go to the gym and exert yourself no I think you should get enough sleep sleep is more important than exercise absolutely absolutely under any circumstance I say food, sleep, exercise which is the most important sleep second food so it's not like exercise and eat food no no no it can't happen people who eat food eat food it's very dangerous many people eat food that's the worst thing which can happen why?

1:31:54number one is that your body is really working well and you are giving garbage into it but people say this is an excuse that let's work out then you can eat whatever you want to eat. See, there are people who are, you know, I know one person who has been regular on the gym every day, one and a half hours to two hours workout. In his 40s, he was detected with colorectal cancer.

1:32:22Now, what is the reason? He hasn't gone through a program, but still I can tell that this guy used to eat a lot of grilled chicken. Normally people think grilled chicken is very healthy. Yeah. Okay. Now, anybody who has got a colorectal cancer higher risk for colorectal cancer or that kind of gene variant in them they will trigger a major component that is called advanced glycation and products. ages advanced glycation and products what is this? this is what we produce in the body when you caramelized things especially non-vegetarian things that caramelized or burned so normally in India the Mediterranean diet grilled is different our grilled normally top layer is burned that is tasty but if your colorectal cancer gene variant is in your definitely it is going to be the trigger so is grill food healthy you bet

1:33:48you are you are scaring me today and you are scared what you are watching that something it was like this don't eat this don't eat this don't eat this Actually, this is a much better way to then just blindly follow this not eat or this not eat or that not eat just by looking at random reels. This is much better that based on my personalized gene expression, I can actually choose and decide what to put it in my... Exactly. There is nothing called good food. There is nothing called good exercise. You know, the right thing is for you, the good food is dangerous for me. that's there is an old proverb which says that one man's food can be another man's poison yeah now it's true wow you kind of answered my second question but I still want to go out and ask you my question was going to be two people eat the same diet eat the same diet why is this?

1:34:53their genetics has got a role to play their genetics has got a role to play that's why that's what generally when when we talk about genetics normally all researchers show exactly the same story and second one person who goes to high fat diet another person who goes to high fat diet and what do you say low carb high fat and one person get the results one person get his kidney damaged yeah if he has got a gene variant fat metabolism impaired so high fat diet is so I think today the first thing is that our dietitians nutritionists should understand

1:35:51there are people from streets street smart people who are talking about the earth people who are tough they don't have anything in the beginning I said something that is if you are just doing what you are doing and you feel good you keep on doing that the moment you are actually trying to do something very specific that's the time you should be very careful that is I am I am sure that I do not do science from science. Your body knows to a greater extent what you can take and what you cannot. There is an intelligence built in your body. For some people, there is nothing like sugar. They love sugar.

1:36:46And nothing happens. and if they cut the sugar then they become diabetic because maybe their body is producing sugar now I don't know so what I'm saying is whenever you are going into specific regimens like health patterns you want to improve your health if you have taken a decision that I have to increase my performance then you be very specific otherwise you have some basic knowledge about you know kind of biohacking which can help me for life success go ahead with that okay so let's just talk about this that now after listening to this mind me and all the people watching them to improve their performance now they are superhuman what is super like is it possible to unlock superhuman at potential absolutely Everybody has got a superhuman But superhuman Normally What I'm thinking about it That is human Whatever I'm doing That is superhuman That's not That's the one who flies So I think Yes We can unlock What is superhuman potential?

1:38:02Superhuman potential is I think It's different from each other The way I'm thinking The way I'm thinking The way I'm thinking The way I'm thinking how saktahe usse bhi zyada jitnye bhi kare o meray liye super human suppose may such raha hoon ki meray joh job may may mayra salary ah mahinye ka tien laag tuk phunc ja saktahe hmm lekin may kuch kuch chisai i say kar raha hoon usse meray joh income panch laag ds saas ds laag so that's a bit of a super human activity which gives me a kick so ideal Still, a superhuman life is what we talked about. If I can actually live 100 years, absolute health, with absolute health, vitality, celebrate my 100th birthday with my great-grandchildren, after completing a 5-kilometer run, after that I go and do whatever I love to do.

1:38:58This is a superhuman life. So it all depends on perception. How do you perceive it? so journey if someone asked you or those people journey starts to do it we have so many ways to do it first of all be aware basic education we need to understand your health is not your doctor's responsibility okay many people have seen that something happened

1:39:36you cannot do anything you have to be very true no no I have got health insurance who is benefited actually for health insurance who is benefited you are not benefited because your hospital bill is covered only because you are hospitalized so your productivity your performance so I think people have to be more logical so the first thing is that the most important thing in the world is knowledge when I realized that I got knowledge about these things I got knowledge about this I got a association, a connection, a community so then I can actually start working on it so that's why we are building a free community we are billing that is called superhuman tribe anyone you know who are watching they can all join this community superhuman tribe for free can you give me the link yeah yeah absolutely you put that link yeah yeah so if just say you said about doctors right for example if I have a disease then I know that I have to go to the doctor I know that heart disease is the doctor brain is the doctor general is the doctor general practitioner I know where I go to the doctor Now I don't have any disease.

1:41:03But I want to unlock my potential. I want to make better. I want to make better my energy. I want to make better performance. I want to make better sleep. Overall life, the small things. I want to make better brain function. I want to make better sex. I want to make better endurance and stamina. These are all very basic things. So that I can live in a better way. And I don't have any disease. I want to make better these. So who should I go to? That's a very good question. I always ask this question to people saying that, you know, when it is diseases, you have doctors to go. When it is about health, whom to go to?

1:41:40Can I go to a dietitian? Yeah, she may be able to give a diet plan. If I go to a fitness coach, then we will give an exercise plan. But I think right now, there is a new profession has to be born. That's what Deloitte also is saying. Deloitte has released this report called Future of Health. And in that it is written that by 20, right now, the preventive health and wellness is just less than 20 % of the entire healthcare industry. So in their report, within 10-15 years, the entire healthcare industry is going to be 60 % preventive health and wellness. That means a new profession is going to be born.

1:42:23so Merik Health is professional health coaching performance coaching or lifestyle coaching and I see that even doctors and nutritionists are getting into this field now because it's the future thing that people have this question in their mind if I have to improve health I have to improve performance where is it? so this is very important our organization is an academy we began we are doing a course with the Indian Association of Functional Medicine we are doing a course its name is Certification Program in Human Performance Coaching so we are learning this starting from genetics, microbiomes supplementation usage whatever you are talking about the brain, the thought process range all those things we are covering it's an online program so we are having almost 200 plus people already completed the certification so I think in that we have a qualification that if you are from a life science background so yes that's a very good advantage otherwise you should be very passionate about health and wellness for yourself to improve your health and wellness and for others you should be passionate for both so I think that's going to be the profession which is going to cater to this and of course the medical doctors today are also oriented in this way a lot of people especially young doctors becoming functional doctors yeah yeah functional doctors in our coaching program I think more than 30-40 doctors have completed this program so I think there is a greater level of awareness which is very good so today you don't know where to go today go and learn yourself and then they should be you can be part of the community.

1:44:17Like our superhuman tribe there are experts and people who are in their optimization path can connect with them. Or you can actually enroll for some of the programs in the world. I am doing a program that is called Biohack for Life Success. Which will be for 3 days and for 3 days. There are about 6 to 7 hours 9 hours 6 to 9 hours program. Or a course almost after that next day he can work on the optimization session you can actually see difference in his body brain and mind so this is this is the way to start you know like if you are waiting for health coaches but you can actually educate yourself biohacking is actually hacking your own biology you need to take here's my last question tell me top 3 cases from your last 15 ,000 cases top 3 cases where someone has come to you and then because of your lifestyle modification genetics program you have predicted something and identified something or helped them get better in some area of life I'm a good case what happened with you, tell me no because because I have this higher risk for coronary artery disease.

1:45:46And I was having the fear because my father had it at the age of 48. So the question is that, you know, when is it going to happen? So when, they work on your confidence. When you have that fear in you. When we came to this understanding, what's actually the trigger or methyl folate we got to know about. And when I started to consume methyl folate consume you know then I could see that homocysteine is coming down then I could actually see that you know the chances of the challenge that was on my life that chance you know came out so that gave me a lot of confidence so these kind of lot of incidents could be there these little tweaks little tweaks yeah perfect thank you so much sir thank you so much for spending time with us it was a pleasure I think it was a pleasure decoding you it was an honor actually thank you so much thank you pleasure having you and it was really scary the first scary podcast yeah how are you doing very good sir pleasure meeting you please have a seat you know I have seen this dream recently in last two years specifically in my friend circle and in my age from 23-24 and from 35 25-35 10 years who have set their basic career or something which is on a good path who doesn't have to think about the next day's meal they are getting too much interested into fitness in fitness when they come to fitness then they are like biohacking and everyone is like I've seen it a lot wellness is not something which which you can take it for granted.

1:47:40When you talk about wellness, you go to a gym, get into a diet plan. But the moment you start looking at a deeper level of genetics, you understand that it's all wrong. It's not wrong. It's all wrong. It's all wrong. Thank you so much for watching the episode until the end. Now you have to do three things. First of all, subscribe to this channel. Because as much as you subscribe, we will get better and valuable guests for you. Number two, in the comments tell me what you like and what bad so that we can repeat those mistakes and which guest you want to see in our podcast so that we can take them and give you more value and number 3 you have to share this episode with someone else because one conversation can change someone's life I'll see you next time until then keep figuring out

1:48:37Thank you.