Pimples & Heart Attack: Early Warning Signs & Wrong Food | Dimple Jangda | FO448 Raj Shamani

0:00Which one of those 3-4 foods are you never to eat raw?

0:10While doing all of those research, I got a chart which was an organ chart. If you have fear and anxiety, what is bad? Is that true? Your intentions control your thoughts and your thoughts impacts your emotions and your emotions impacts your organs. Now, lungs and kidneys function in pairs. If the couple in your family is not functioning properly, children have lung disorders. 70-80 % of your serotonin and dopamine, which is your happiness drug, is produced in the gut. Cortisol also comes from the gut. Your digestion is directly impacted by your emotions. When you get angry, you eat something good, it becomes a disease in your body.

0:45Those who get angry, they have more gallbladder stones and liver problems. Your profile has been very interesting. That was tongue chart. What is this? How does the tongue get started? Today's guest is Dimple Jangra, a lifestyle medicine advocate. They have made a healthy health care center from their health care center.

1:07We know what is the sign of our blood in toxins. And such a food combination that people never consume. If you are fiery, then you should eat cooling foods. What are the cooling foods? We add in the seeds, cucumber, zucchini, water rich fruits, watermelon, musk melon, sweet grapes. Before meeting, you feel anxious. If you have a stomach, you have to keep a lot of weight. Is that also part of emotional support? Of course.

1:39Before starting, subscribe to this channel so that we will make a more insightful and better podcast. and this is the whole show of audio experience on Spotify where you can follow us. Enjoy the show.

2:16So they say one man's nutrition is another man's poison. Okay. Right. So in Ayurveda they say, Okay. Three biological building blocks. Bath, pit, or kaff. Okay. Bath, pitta, kaffa, we can also say. What happens? So we have five elements in our body. Panchamahabhut, Prithvi, Jal, Agni, Vayu, Akash. Okay. Earth, water, fire, air, and ether. Or space. So when these five elements come together, it makes the human body. Now earth and water comes together to make the gross body or the physicality of the body, the physiology. So your body, bones, muscles, tissues, teeth, nails, hair, is made with light and prithvi.

3:01It's like earth and water coming together to become clay. Okay. Then you have made a matka from that clay. It's a physical form, support, stability, structure. You can see it and touch it. It's a tangible value. Then you have the agni. Agni is called pitta This is responsible for bringing you to life When you have a pot You have put it in the pot You have put it in the pot To drink it That's how our body There are different forms of warm energy What is it? Agni is one of your body It's your digestive fire It allows you to digest food Then there is a transformative fire Which has been burned in your body It has become digestive juices then it transforms the plasma, blood, bone, muscles, tissues, teeth, nails, hair, sperm, egg, these things in transform.

3:53Is it like the fire, like the energy you've made? It is an energy. It is a warm energy. Right? Earth and water is also an energy but it is a stable energy. This aggressive energy is called fire? Agni? Yes. So earth and water is a stable energy. Water is a moving energy technically, fluid energy. Fire is a transformative energy. It transforms.

4:15It transforms wood into ash. Correct? So, the agni is our body. It's a transformative energy. It transforms your body. There is an idea. You have got a fire in your belly. That's what they say, right? You transform that idea into reality. You have got a business. So, like that, our body has an agni which transforms things into human body parts then you come to the water air and space it's there in your lungs it's there in your mind space that's why we say give me some space meditation is creating space so these are the five elements now you have the five elements I have the five elements but our proportion is not just like that in my body air, space and fire earth and water is less okay so i'm a vatth body type dual body type aapke body me from what i see fire which is reflecting on your skin and ice fire okay makes your skin you said three vatth, pith, kaff, you may call it pith i see pith for now but if you check your nadi with an ayurvedic doctor they can tell you if you have an underlying dosha also whether you're a dual body type so earth and water dominant kafa ہوتا ہے fire dominant pit ہوتا ہے air and space dominant bat ہوتا ہے آپ dual body type بھی ہو سکتے ہو kafa pitta kafa vata اور کیسے پتا چلتا ہے آپ کی ناڑی سے پتا چلتا ہے so ayurvedic doctors check your pulse but now we have ayur genomic test technology کر سکتے ہیں آج کل بہت technologies ہے آپ online dosha quiz کر سکتے ہو it can be an elaborate set of questions 30 questions 50 questions 100 questions آپ جیسے جیسے answer کروگی آپ کی بال کیسے ہے is it thick is it thin you have a test you can send me yes yes on my website we have a dosha quiz people have 25 questions to answer what is your nail type skin type hair type digestion what type of dreams are you what type of colon health you have so many questions you arrive at your single body type so what do you think I'm a fat so what does the fat body type in their body is a lot of heat compared to earth water fire and air so So, Agni, which is more in the body, his mental, emotional, physical make is also dominant.

6:37Meaning, your mental makeup will be ambitious, aggressive, competitive, wanting to excel in everything, wanting to be the number one in everything, leadership skills, great orator skills. This is Agni's quality. At an emotional level, they may sometimes be short-tempered. Okay? but they're also someone who motivate people a lot and themselves. They don't get down very quickly. They will rise up again and not like a phoenix. At a physical level, their stomach is more sensitive in small intestine. So if their stomach doesn't control, then they can have symptoms like burning sensation, acidity, reflux, small intestine, leaky gut syndrome because of excessive fire.

7:24Their liver is sensitive. There's anger in the liver. There's anger in the liver. There's more anger in the liver. So it can cause a lot of liver sensitivity. Your liver is not functioning to its optimum capacity. It has a transformative fire. At any point in time, your eye consumes 10 million bits of information. So right now, I'm consuming every color, shade, texture in this room. But my eye transforms that information in the brain and tells me that you're talking to this gentleman, Raj, that's all you need to know. I don't need to know, okay, where's the color texture? If I sit and analyze all 10 million bits of information, I'll go crazy per second that transformatifier in your eyes now people who have high agni are also prone to skin disorders quite easily pimples, acne, rosacea, eczema, psoriasis, urticaria, pigmentation I had urticaria so I know where it came from agni it felt like my skin was on fire their hair hair thinning hair loss graying of hair is very quickly agni is more so agni is the stomach small intestine liver eyes, skin and hair in the body.

8:28Kapha, earth and water is dominant in the lungs and in the flesh. Vata is dominant in the bones and in the colon. So Ayurveda dissects which part of the body is dominant in which element. So that you can better identify diseases and dissolve it. But then why do you balance? If there is fire, it's good. It's good, but that fire is burning inside. That's why it's green. So now fire is more. Camp fire has increased in campfire. So when agni becomes more, you have burning sensation, acidity, ulcers like symptoms. You don't need that. Agni is less than indigestion, bloating, sluggishness, fatigue, low motivation in life.

9:12This can also be less. This is when you are less. Yes. If you are fiery, you have to eat cooling foods. What are the cooling foods? Sabja, Takmaria seeds. We add in Faluda. Summer season starts to start to make Faluda. start with chia seeds. Sabja is different from chia. Chia seeds is a good source of protein and also good source of fat. Sabja is sweet basil seeds. Tulsi seeds are what. What else? Cucumber, zucchini, water rich fruits, watermelon, musk melon, sweet grapes. Then you can also have berries, cherries, strawberries. They are astringine in nature. Astringine means it reduces your body water retention.

9:51If it is water retention, it reduces collagen. collagen ko tight kata hai. You can have bitter foods like neem, karela, spinach, celery, cilantro, curry leaves, moringa, spirulina, sare harisabjaya mein thoda sa kadwa pan hota hai. Methi, isse khun saaf hota hai, to skin thik honi lagta hai. You can have astringine foods like I said, berries, cherries, strawberries, hummus bhi hai us mein. Aapke sare roti, anaj, bajra, javar, makhai, ragi, broken wheat, amaranth, samaraisi, sab astringine nature ho ta hai. Mitu laf, apke shereep mein moatapa aur water retention को काम करता है okay and आपको कौनसी चीजी अवोइट करनी है आपके पेट में अगनी जादा है not literally but the warm energy is excess तो आपको खटे foods अवोइट करने है okay आप अगनी में खटे food ना दाले right meaning lemon tomato tamarind oranges tangerines grapefruit जो खटे taste ke hotte hai okay jab aapko acidity ho raha tab khatta food or nahi kha ho ga paani puri nahi kha ho ga ya acidity is tikshin agni mya bhot tha toh maani your skin is gonna then you know curse you for it then you don't want to eat salty foods when your agni is high aap khanemain namak zada loge to usse bhi agni zada padega and water retention padega fir aapko tikshin af foods nahi kha nahi pungent spicy foods chillies capsicum onion garlic radish so now Red green chili is a lot.

11:17Now, I'll tell you another thing. You're a pitta body type. Now that you're saying, just like how an alcoholic is addicted to alcohol, a smoker is addicted to cigarettes, a pitta body type is addicted to sour, salty, pungent, spicy foods. I'm addicted to spicy foods. Body type identified. Let's go, at least free consultation. We have free consultation. The rest of the rest is okay. Agree, not agree, just agree. It's all on the beach. in the face. This is 100 % on it. It's more. It's more in the body. Now, it doesn't mean it's more or less. It's a very addiction. Guaranteed. And no, when you're sad, I told you your eyes are red and your skin is sensitive.

11:57It's more. So, you're drinking water. Instead of drinking water, you're drinking water. You're drinking water. Keep a bottle of water. Put water. Put water in it. One, two, one. Let it swell up. And when you're drinking water, you don't need to drink water. Because it's so slippery. It'll just slide down your throat. Let it sit. and where it passes, pate, GI tract, small intestine, large intestine, all areas, it will get cold. Cuff has lipid metabolic disorders very quickly. Cuff has inflammatory disorders very quickly. Cuff has earth and water which is more in the body, they have a lot of diseases.

12:34Earth and water is the heaviest amongst the five elements. So they have obesity, diabetes, cholesterol, high blood pressure fibroids tumor cyst okay their body is different they have the thickest body type thick bones broad structure great skin great hair because their earth and water so in their body oil is also so you know clay when you make earth and water together it has an oily texture also to it so many people disorders are very good thyroid PCOS PCOD you meet anyone with diabetes thyroid PCOS PCOD weight come I'll be like weight first you get your kapha unbalanced address the disorder then we'll talk about your weight weight will be the byproduct of you healing cup lipid metabolic disorders inflammatory inflammatory disorders they're the thinnest body type thin brittle bones dry rough skin dry rough frizzy because air and space quality is not moisture nor warm So their body has cold sensitivities quite often.

13:43So their neurological system is very sensitive. Their nervous system is dry and sensitive to hot and cold. And they don't have that warm energy. So their digestion is very weak. They have bloating, indigestion, constipation, colon health issues. their bone density is lower because the air and space is growing more in the body. Perforation is growing in the bones. So, their osteoporosis, arthritis, rheumatism, spondylitis, their brain is more in the air and space. The moment of thoughts also goes up more. So, their anxiety, overthinking, stress, depression, like symptoms can be faster. Hair loss also can be very hyperactive.

14:19Pith people are athletic people, medium build. They put on weight easily, they lose weight easily, fluctuate. 5 kg suddenly put on you can go to gym 5 kg suddenly drop so pit people will fluctuate cuff people will put on weight easily and struggle to lose weight so thin, medium, thick these are the 3 main ayurvedic biological blueprints dual body types all three are equally in balance if you know your body type it's like knowing the model of the car you're driving let's put this theory to test okay let's assume we're just assuming at this point that and you have told me that it's like food right I will do that for two months and what changes will happen if it happens I'll tell you and I'll tell you something in public you're ready done let's do it now you'll do the diet I tell you to do for two months you'll do it okay full diet simple short I will tell you in the spot.

15:21Okay. Full diet, I assume it's good. I will serve something. I will add some things and I will remove some things. Trigger foods. It's not just magic from the vegetables. It's not one ingredient. Let's try. No, I'm serious. Two months, we take this challenge. Since we've identified your body type here, now I'll give you the diet plan. Okay, let's do a better version. I'll tell you what I do. You tell me and I'll correct you. I'll go over the trigger foods first. Celery and cucumber juice with moringa in it. No lemon. that I wake up I do it first ghee and then this I take coconut oil but now I will make coconut oil do I take ghee or should I just take ghee or take sabja seeds you should start your day first but then I take that and directly go to the gym that's okay first you take a glass of warm water with ghee then you take your cold presuppose so there's two glasses of fluids in your stomach then go to the gym and then that will work like a washing machine inside the water will cleanse your system so with celery and cucumber I eat 10 to 15 black raisins as well soaked overnight very nice so this is it then come back from the gym I take a protein shake and then protein shake I eat whatever my Maharaj Ji makes sometimes it's dosa sometimes it's orad dal ka chilla sometimes it's matr ka chilla so whatever like my morning is with carbs okay whatever you can take orad dal okay take a moon dosa kinova dosa moon paratha you can eat too moon, kinova, ragi it's very good for you jawari, makhai, amaranth all good take a moon dosa okay Then I come here, then my lunch is this.

16:55Lunch is... What is it? This is plant protein with raw spinach, with chia seeds, with berries, and more than that. And moringa powder and another cheese mix. This is lunch. If you mix it with a smoothie, it will be a meal. That's fine. That has to go. Sorry. That has to go. No, you have to change that. Then there's pomegranate and walnuts. And then there's salad, tomato and cucumber. And a carrot, evening, a little late. With sprouts and almonds. And then again, I take something very healthy protein. Either I'll eat broccoli with paneer. Or I'll eat mushrooms and paneer. I will eat a protein shake and then end.

17:54Now I will change one thing and it's probably going to hurt you. Though in a fair time you can always have a whole food. You can't have a smoothie or a protein shake. After you have a protein shake, you have a dinner, you have a quinoa, moong, ragi, or you can have a porridge or a steamed diddly. Done. afternoon mein aapka joh metabolic fire hai woh dugna ho jata hai so in the morning when you wake up your metabolic fire rises itna hai in the afternoon when the sun is at the peak to aapka metabolic fire itna zyada hai and for a person who is already a pitta dominant body type in the afternoon where the agni is high aapka to tien guna zyada hai agni aap us agni mein sirf protein shake ڈالo ge to kya hooga woh agni baaki chizho ko kharab kare gha to aapko dofair ke time before you have a bowl of salad to eat a bowl of salad or to be sauteed no one is good in Ayurveda you don't eat much cheese except for carrot and cucumber you have to eat everything or to be sauteed you have broccoli cucumber carrot tomato which you like avocado is very good sweet potato is very good I love sweet potato you have a big bowl of salad two roti avocado and sweet potato yes I can eat it it's very cooling for you avocado has got vitamin E great for your skin great for your eyes It's great for your hair, great for your overall health.

19:13It's also great for your kidney health because it has potassium in it that you need. Have avocados, have sweet potato. And after that, you must eat 2 roti, sabji and dal. Equal part carbs, proteins and vegetables. You have to eat what you want. 20 minutes until you want to eat. Because you know, you have to honor that agni, that energy in your stomach and give it a wholesome meal. A smoothie is literally taking something cold and pouring it on the agni. it is only going to splinter your agni from inside in the agni you add ice cubes it will crackle everywhere it's not soothing how do you deal with a campfire you put some dry leaves into it first you add some sticks then add big lakadi your lunch should be like that you first put some salad in it sauteed vegetables then you add two roti sabji dal then you finish it off with a probiotic drink a coconut buttermilk or chaas or kombucha or kimchi or a little or a little papad or a little you have to take a good drink with the drink you have to drink with the drink not in drink it's Viruddha in Ayurveda it's called Viruddha means wrong combinations of food that can cause bloating and indigestion explain what's wrong combination of food so Viruddha is a separate deep subject in Ayurveda which I love it's one of my favorite subjects it says the science of food combining can either make that meal nourishing or poisonous for you.

20:39For example, lemon and milk is going to curdle and break. So you drank your milk and drank your juice and drank your juice. It will break the juice in the stomach. This usually people don't do it. This is common. Common sense. They will never do it. Curdling is coming out. So after the curdling process is finished, we eat the milk. So it is safe. It's not happening inside your system. So all foods react with each other. You go to the stomach and they mix. They react. But obvious. Some reactions are healthy. Some reactions are unhealthy. So for example,

21:24next morning constipation will disappear. 100 % I can tell you that. VAT symptoms goes away when you have milk with ghee. Milk has good fat. Ghee again has a lot of good fat. Right? It helps in lubricating the GI tract and allowing having smooth evacuation of waste. Kachra smoothly bahaar nikal sakta hai. Aap aani system ko under se grease kar ryo. That's a great combination. Dood mein agar aap dry fruits daal do. Kesar daal do. Ya koi masala jaisi cinnamon, cardamom, clove. Wo be bharat postic ap ke liye. It's a great source of protein for you. But again, I'm not a big fan of dairy unless it's from a cruelty free farm.

21:58Agar us mein cruelty hai to us mein health nai hai. Simple rule. Fir us mein hormones rehenge, antibiotics rehenge, pus, blood, inflammation, which we don't want. Other combinations are healthy. Fruits, you eat nuts. It's very healthy for you. Because in fruits, there are sucrose and fructose which you have sugar spike. Nuts, there are protein. So, that protein makes your digestion a little slow. It's more of a meal in the food. So, that sucrose and fructose is not absorbed slowly. Glucose spike is not. So, for diabetic patients, there's a great solution. Fruits and nuts eat. We don't get that sugar spike and jump in our nervous system.

22:33But fruits and milk unhealthy combination okay fruits or dood the most toxic combination the worst thing banana milkshake strawberry milkshake mango milkshake I'm notorious for talking about strawberry milkshake so I'll refrain from talking about it it's not a good combination it's very unhealthy now visualize blueberry shake banana shake all of these unhealthy very why do you put in the neembu will you squeeze some lemon in your milk and make a lemon milkshake why not no Vitamin C is in it. It is in it. It is in it. I am hearing lemon milkshake. I am hearing lemon milkshake. Orange milkshake.

23:13Mossambi milkshake. Why do you not do it? Because it is very high. It is citric. So, lemon, orange, tangerine, vitamin C, ascorbic acid. It is high. Apple, blueberries, cranberries, raspberries. It is also vitamin C. It is also citric acid, malic acid, fumaric acid, oxalic acid. Ascorbic acid. Hote hai Sare fruits mein acids Hote hai But it's a little bit Fartta thoi hai Fartta hai So if you put milk With apple Make an apple milkshake Aap kitchen pe rake Thodi dher baad hao Aadhe ghande ke baad E ghande ke baad Dekho Woh kala honne lagta It starts oxidizing With the air Or e ghande ke baad Aake dekho It starts separating Aapka apple milkshake Ooper gada hooga Neche paani aase Alagsep tair raha Okay Leave it on the kitchen And come back after some time Any fruit With milk Is an unhealthy combination except sweet, buttery, ripe fruits like avocado and mango.

24:09Mango milkshake is healthy because mango is warm. There are also vitamin C ascorbic acid but a ripe mango which is warm and milk which is cooling cancels each other and is cooling for the body. So mango milkshake, if you have a glass of milk, you will not have pimples, you will not have heat on the skin because it cancels each other. Avocado milkshake, if you have vitamin E, good fat in milk,

24:36That is great for putting on weight. For children, it is good for getting better. In the blood, we can also get less inflammation in the blood. This is the body of inflammation. But this is a drug. You should not take anyone at home because nausea is ill-tied. But in the blood, you should not add strawberry in the blood. You will drink strawberry every time. The reaction leads to undigested metabolic waste. you are becoming a waste product which is not able to identify your body and not able to remove nutrition since it is not digested it is not going to be in small intestine for absorption and assimilation that metabolic reaction can also rupture your gut lining your gut lining is ruptured when it is fermentation curdling is the process there is a reaction between two food groups it can do leaky gut syndrome it can leak in your blood then it gets down to your skin that's why in Ayurveda they say Viruddha leads to skin diseases okay why skin because when something leaks from your gut your body's defense mechanism is that it's not over the colon they bring it towards the surface of the skin to release it through the pores in the form of sweat but the toxin is very big it's cut down to your skin then it starts causing pimples, acne, rosacea eczema, psoriasis, urticaria and all of these skin allergies.

26:02Skin allergies is the first sign of toxic material floating in your blood. Correct? Will blueberry is the same like strawberry? Blueberries has a lot of anthocyanins. It also has ascorbic acid, vitamin C to some amount. Blueberries and milk is also not a good combination. If you do it once again, one blueberry milkshake doesn't have anything to drink. You're not going to get immediately eczema Nausuriasis, no. When you repeatedly have the wrong combination of food over a period of time, that cumulative damage will rupture your gut lining and lead to toxicity in the blood and skin issues. And other issues also.

26:39And in how many days will you see the effect if you stop doing it? If you stop doing it? I would say 28 days to 90 days. In 28 days, for some reason our body responds in cycles of 7. 7 days you will start feeling comfortable 14 days 21 days you will start seeing results first the result is plasma then blood then muscles then odipose then bone then bone marrow then skin and hair then sperm and egg so it goes at different levels so what you ate today what you ate that's the effect in your sperm or egg in the reproductive system is the last okay so body there is a hierarchy there is a sequencing which it follows.

27:23Correct? So the first nutrients goes to the plasma. The purified part of plasma becomes blood and so on. So if you do anything for 28 days, I 100 % guarantee you'll see results. It's as simple as that. That your life is like a compass. If I change one habit or change one degree, my compass has shifted by one degree, my destination has changed forever. That's a simple rule with any dietary protocol. Don't do anything. Do anything. You'll see results. also put it. You have started your vegetables. Only vegetables seeds. After 90 days, you will call me and say that there is something different in my system.

27:57This is a blueberry shake. It doesn't show me. No, but there are a lot of vegetables and blueberries and milk. Now, let me tell you what else is the mistake. So, blueberry and milk. It's almond milk. Almond milk doesn't react with fruits. Why? Almond milk and coconut milk are a fruit milk. Nuts are dried fruits. So, you can drink almond milk? you can drink blueberry almond milk but you can't drink spinach why? spinach, kale are rich in oxalates which binds with the calcium in your body and leads to kidney stones okay now it's a proven science spinach, kale like leafy greens we can't digest it quickly so a lot of people avoid it but you should eat it because it's a healthy source of nutrients so how do you eat it?

28:42gai, bakri they chew food throughout the day a cow choose food for almost 60 ,000 jaw movements 1 hour or 1 hour a guy 8 hours he eats the grass he eats the grass we can eat it at the time you don't eat the duffer you don't eat the smoothie you don't eat the smoothie the process is over so your mouth doesn't make saliva when you chew food you're creating that much saliva which goes to your stomach and aids digestion you drink a smoothie

29:21So this is only going to slow you down in the long run. So what's the hype around raw food there? So raw food started because the processed meat industry ruined everybody's gut health. lot of people who were on the processed meat carnivore diet or heavy meat diet had severely what do you call constipated systems reason being harvard has also proven that meat seafood eggs takes 24 to 72 hours to get digested in fact 48 hours to 72 hours they don't digest it fast they don't break down in your system fast so that's when you're Fasar hua hai, us mein koi fiber nahi hai Aapki meat, seafood, eggs mein fiber nahi hai Toh fir usko compensate Karne ke liye, ham other extreme chale ghe We started eating a lot of raw food to compensate This, but this and this extreme Doesn't work in the long run Aapka joh balance hai, beach mein hai Ayurveda says, ap jitna cooked foods Khau ghe, utna apke shari ke liye achcha hai Because evolution of human beings is such Ki ham cave age mein kaccha khate te sab But when we started Learning how to cook our foods The amount of energy that our gut needs for digestion reduced by half.

30:31You don't feel much in the pot of water because you have already put it out of the body. It has digested out of the body. Then you have to eat the pot of water and your body will absorb it quickly. Energy is always coming. Your gut is your second brain. Now the gut is contributing to your intellectual activities. Intusion comes from the gut. So human evolution is We have learned to make food Our brains started Growing in size Interesting, tell me foods Because we are talking about raw foods Which foods are the three-four foods Which we never had to eat raw? Spinach, pork Never had to eat Then all your anach Obviously, you never had to eat Chowl, ghee We all eat it Your whole dals, lentils, beans, pulses, legumes we eat it as we eat it we eat it in the night we eat it in the day we eat it in the day then we eat it again we eat it again you can't eat it again exactly so begin with spinach and kale the leafy greens in leafy greens you can eat it in the leafy greens you can eat it in the leafy greens how do you eat it?

31:38making it with chutney that's the only raw food that is acceptable in Indian culture and the fruit is which is the body which is the heavy metals you can remove it cardamia, mercury the fruit and parsley they are the two most potent vegetables you start making it raw juice and start drinking. 80-95 % of your mercury, cardamium and heavy metals will come out of your system. And heavy metals leads to diseases. So you can eat these things. You can eat dry fruits as well. Don't eat it. Because there are some defense mechanism. There are phytic acids in lentils, beans, pulses, nuts, seeds. They have a shelf life.

32:16Nature has made it this way. The outer layer wads away pests, insects. so that they are making their shelf life. If you are growing it, then what happens is they release the defense mechanism because when they are soaked, they think they are going to become a plant. So they release the defense mechanism, the outer layer, the phytic acids and they absorb all the moisture. Then it improves your strength of the power. Then in this case, a lot of people say that I have a lot of bloating with the rice, not to leave the rice, and all of that. At least for the rice, if you cook it in an open vessel instead of a pressure cooker, So the smell of purens, lectins Again defense mechanism and chemicals of that particular grain The smell of purens, you will take the smell of the smell You will take the smell of the vegetables

33:06You will never get bloated, you will never get uric acid problem You will never get gout problem Interesting, okay I want to go deeper on organs Because you touched a little bit and emotions Because both have said a little bit And we will talk about that and a while ago when I started to study psychosomatics and neuroplasticity and at that time I had a very interesting thing how immunity affects your own emotions and gut system like a bunch of other things while doing all of those research I got a chart which was organ chart if you have fear and anxiety then what is bad is that true? I have that chart so I wanted to ask you because when I researched you also talked something around that I'll show you so you know I talked about liver anger, frustration now in Ayurveda I found the truth for it Ayurveda says liver is a seat of pit our body is living in liver and agni and agni is also responsible for a short temper, anger frustrations so this emotion corresponds to the tangible quality that Ayurveda spoke about ki liver mein pit hota hai and pit fire is also responsible for anger and frustration so jiska bhi non-alcoholic fatty liver has got anger and frustration are you saying 100 % sure 100 % I'll tell you what I noticed it in my father I always watch things in my family and I learn and that's how I ended up becoming a health coach because I noticed my family suffered a lot when my father was very angry at some point we had something to be angry his stomach was growing up and he had actually hepatitis B liver problem and his liver would get destroyed to the point that liver transplant was not given and the family was devastated distraught already we had so much to be angry So this was right after my actually divorce and abusive marriage.