E085 - Guaranteed Ways to Become a Better Looking Man (2025 Guide) | Alex Costa

20 Apr 2025 · 1 h 36 min

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In short

Podcast Notes: Episode E085 - Guaranteed Ways to Become a Better Looking Man (2025 Guide) | Alex Costa

Podcast Overview Title: First Things THRST Description: A weekly masterclass showcasing the experiences of entrepreneurs and content creators, focusing on their backgrounds, hardships, and insights on topics like entrepreneurship, success, and fitness.

Episode Highlights

Guest Introduction

Alex Costa

  • Background: Alex has transformed his passion for fashion, grooming, and self-improvement into a global brand, emphasizing that confidence is built, not bought.
  • Career Transition: Moved from a corporate job at Google to full-time content creation.

Key Topics Discussed

  1. Career Journey
  2. Transition from Brazil to the U.S., starting as a gaming content creator.
  3. Experience at Google helped develop essential corporate skills beneficial for his YouTube career.
  4. Shifted content focus from gaming in Portuguese to lifestyle and men’s fashion in English for broader audience reach.
  1. Men’s Grooming and Style
  2. Importance of grooming in enhancing confidence.
  3. Discussed hair loss, facial structure, and small changes in grooming that can improve appearance.
  4. Tips for selecting the right barber and establishing good grooming habits.
  5. Emphasis on personal style: finding the right fit and experimenting with fashion.
  1. Health and Lifestyle
  2. Importance of health checkups, diet, and sleep routine on overall appearance and grooming.
  3. Connection between personal style and motivation to dress well.
  4. Recommendations for brands and trends in men's fashion.
  1. Fragrances and Personal Care
  2. Discussion on the creation of Alex’s fragrance line, the importance of scent longevity, and the science behind it.
  3. Insights into how fragrances can significantly impact personal branding and confidence.
  1. Content Creation
  2. Challenges of maintaining creativity and motivation in content creation.
  3. Importance of balancing viewer expectations with personal enjoyment in creating content.
  4. Transitioning to a vlogging format to share the business-building journey with a wider audience.

Key Takeaways

  • Confidence Building: Confidence is cultivated through grooming and personal care, not solely based on appearance.
  • Fashion Tips: Understanding body type and experimenting with personal style can help men dress better.
  • Health is Key: Regular health checkups, a balanced diet, and adequate sleep are essential for maintaining good grooming and overall appearance.
  • Content Strategy: Consistency in content creation is crucial, with a mix of personal interests and audience engagement being important for sustainability.
  • Fragrance Impact: Selecting and wearing the right fragrance enhances personal branding and can significantly influence how one is perceived by others.

Conclusion Alex Costa's journey from gaming content creator to a leading voice in men's lifestyle emphasizes the importance of grooming, personal style, and health in building confidence. His insights into the industry and practical tips for men seeking to improve their appearance make this episode a valuable resource for those looking to enhance their grooming and style practices.

Useful Links

  • [Alex Costa YouTube Channel](https://www.youtube.com/channel/UCZyCposXwcyopaACep44maQ)
  • [Forte Series](https://forteseries.com)
  • [Instagram](https://www.instagram.com/alexcosta/?hl=en)

Timestamps

  • 00:00 - Introduction
  • 02:42 - Alex’s move from Brazil and beginning in LA
  • 06:00 - Transitioning from Gaming to Lifestyle
  • 10:13 - Leaving Google for full-time content creation
  • 36:00 - Discussing personal style and motivation
  • 56:02 - Skincare and fragrance discussions
  • 1:02:45 - Brand building and future plans

By summarizing Alex's insights, listeners can apply these lessons to transform their own grooming and styling practices, enhancing their confidence along the way.

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Transcript

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0:28I just wanted to jump into the water. I shouldn't get any work done or anything like that. And it's like, my hair starts falling, I'm scheduling it. There's a lot you can do to alter the choice of clothing which you're putting on your body that can improve your chances quite a bit. Any advice you would give to guys who, they want to impress, but they don't want to overdo it or go over the top with wearing designer brands, stuff like that? Well, I personally think the biggest mistake that guys make consistently is... What's up, guys? And welcome back to First Things Thirst. We have a special guest today, Alex Costa.

0:59How are you doing? I'm doing great, man. Welcome to New York. Yeah, man. I must say you're looking very fresh. You know, this is kind of like a spring outfit because you came at the right week. This is the weather's turning. We have 60 degree weather this week. So figured go a little lighter today. Yeah, I was checking the news and they said like they're experiencing a warm spell. So it doesn't feel very warm, but it must have been freezing last week. Coming from Dubai, I'm sure that's the case. But honestly, we had a brutal winter. So this is like you're going to feel the New York energy. Anytime it's like 60 and above for the first time, New Yorkers are out.

1:33Everyone's excited. So I'm excited for you to feel that you feed off of it. People putting the shorts on and the vests on. Oh, yeah. It's t-shirt weather. 60 is t-shirt weather. Which area are you staying in? I'm in Lower East Side. I've been in New York for coming up on three years now. And you mentioned you were based in LA before, but you switched that up. Yeah. So I lived in LA for 10 years, got my content creation career started there. and after COVID I was like I gotta move, I gotta go somewhere else and spent two months in New York just for fun fell in love with it I came from October to December so it's leading up to the holidays it's like a movie, you know, it's like you're in home alone and I'm like, I gotta just try New York I was 32 at the time I'm like, I gotta just experience it before, you know, I wanna have a family and kids because I don't think New York is a place for that and it's been magical Yeah, that's one thing about New York is I never really see any kids running about No, I mean, there's some kids in my building, but it's like very rare and it's just not, I don't think it's the right move.

2:34I feel bad just putting my kids into an apartment and that's it, you know? Yeah. So when did you get started with your whole content creation journey? Yeah, so I don't know if you know, but I was born in Brazil, grew up in Brazil, and then I moved to the US when I was 13 years old. And I was going to college for criminal justice here, waiting for my documents that I had applied to so I could become an American citizen. And they told me that I had to go back to Brazil to wait for my documents. And I'm like, okay, let's see how it goes. Moved back to Brazil when I was 19. And I actually ended up staying there for a year and a half in Brazil.

3:12And I got kind of bored. I'm like, what am I supposed to do in a year and a half? I don't know what to do. Which area is this? In Brazil? Belo Horizonte. That's where I'm from. So I had to lock my college. I obviously didn't have a job anymore. So in Brazil, I started teaching English. And then I brought this PlayStation 3 with me because I wanted to make some money and sell it in Brazil because it's so expensive there. And I'm like, you know what? It's not selling. Let me just bust this thing open and play some Call of Duty. And started playing Call of Duty. And funny enough, that's what I started posting on YouTube.

3:45I'm very competitive with everything that I do. So when I started playing Call of Duty, I'm like, let's compete. Let's have some tournaments. And I started organizing these tournaments. But people didn't know how to play competitively. So I looked at the US and what they were doing. They had major league gaming. They had game battles, a whole esports ecosystem that Brazil didn't have. So I've always been very entrepreneurial. I'm like, all right, let's build a website. Let's make competitive Call of Duty in Brazil. But how do I advertise this? I have no money. I'm super broke. I don't know what I'm doing.

4:18Maybe I'll just post videos on YouTube. Started posting videos on YouTube, teaching people how to play Call of Duty competitively in Portuguese. and really like the website took off it started doing really well but what i realized is that i fell in love with youtube i fell in love with content creation i was like this is addicting yeah you post one video it gets 100 views the next one gets 200 the next one 250 you make a hundred dollars a month like oh wow i can pay for my car it was it was really addicting and And so I actually got really into the gaming industry through that. Came back to the US, got a job in LA to host a video gaming news show for a company called Machinima.

5:01And this show was in Portuguese for a Brazilian audience. And I worked in the gaming industry for many years, from Machinima to Major League Gaming to Azubu, which was like a Twitch competitor. To then I got a job at Google to help them launch their new YouTube gaming app. so wasn't gaming for probably about 10 years while i was doing that i was running my youtube channel on the side and that was my one thing i told google when i got the job i'm like listen i'll take the job of course but i really want to continue to post on youtube is that like a conflict of interest is that okay and they said no we actually prefer you to post on youtube so you know the platform yeah as well google owns it exactly so then you know for me that was super important because I've always wanted to work for myself.

5:47I've always known that. And when I found content creation, I was like, there's something here. I was a little early, but I know there's something here later on. What year was this? This was like 2015. Yeah, yeah, that was, because I started 2016. Yeah, so it was a little early. It wasn't normal yet for you to be an influencer. The word probably wasn't even there yet, but continued to do it. Three years later, after working at Google full-time, I put in my two weeks notice because my videos started to blow up. And the reason why that happened is because I looked forward one day and I was like, I can't be doing gaming in Portuguese and living in the US.

6:24It doesn't pay well. The CPMs are low. There's no brands that want to advertise to a resilient audience that are American brands that are going to pay me enough for me to pay my rent. So I switched my content to English. I started doing vlogs. And funny enough, my audience, majority guys, because they're gamers at the time. They really enjoyed the vlogs. They wanted to see what I was wearing. They wanted to see how I did my hair. They wanted to see what I did at the gym. And I was like, why did they want to see this? It's kind of weird. It wasn't cool back then, you know? So I'm like, all right, I'll post a video about my fitness routine.

7:00I'll post a video about what I'm wearing. And I would get tons of hate comments, you know, like guys shouldn't care about their outfits, you know? and I'm like maybe maybe I shouldn't be doing this this is weird but funny enough the comments were bad but the videos would get way more views than anything I've ever posted anything gaming, vlogging anytime I posted a video here this is my favorite outfit of the week it would get way more views than anything else so the views were telling me a different story yeah there's always the transition phase where people are going to hate you because they'll be like you don't do this this isn't the type of content you make you make the gaming videos And honestly, that pales in comparison to the comments I was getting when I switched from Portuguese to English on the same exact YouTube channel.

7:48You know, they're like, you traitor. Yeah, yeah. I can't believe you're doing this. You're Brazilian. You're supposed to stick up for us. And then now you're just doing videos in English. And this was like back in the day, I would do the subtitles by hand. There was no, you know, chat GPT or any AI help. I literally would just sit there and write the captions in Portuguese for all of my videos. And they would still be like, nah. But I remember making this video and I was like, guys, this is what I'm doing. I'm switching my content. This is my vision. I want to do this full time. I want to reach a global audience.

8:19And I can do that with English, you know, the English language and not with Portuguese. And I look back, I actually watch that video like once a year just to be like, I did it. You did it. Yeah, it worked out. Nice. Have you ever thought about doing both? Because I know the Brazilian audience is still huge. And I know from a couple people I know who are Brazilian influencers, and they have a huge loyal audience. But as you mentioned before, I don't know if they're the type of audience that would spend. And I think there's times when you're creating content that you want to make money with the content.

8:54And there's times where you want to just help people, have fun, be creative. For my Brazilian audience, I would love to go back and start doing that. But I had to focus on one at the time. you know i was like i'm gonna go full in on this and i did and that's the only reason why i was able to quit my job at google which by the way prestigious job very cushy like i could retire working at google you know i was making six figures had um traveled the world had all the benefits um i told my mom man i'm gonna quit to do youtube and she's like are you dumb what do you mean stay at google forever yeah but what did you what did you learn at google was anything you took away from it like so much man yeah you know it was my first real corporate job right and google is technically not even that corporate but i learned just the ethics of emailing properly when i'm emailing the ceo of youtube like i'm like okay how do i do this properly calendar management uh running meetings you know it was a lot of the corporate um skills that i needed to run my social media business later on organization professionalism exactly impunctual exactly because Most creators have no experience of that.

10:02It's like from a very early age, just pick up a camera. Yeah, it's a blessing and a curse for me because obviously I look at these creators now and they're 16 and I'm like, damn, I wish I was doing this at 16. But YouTube really wasn't even there. I think the first YouTube video I watched, I was probably 16, 17. And that's when it came out. But then also I got to work in the professional industry and learn those skills through the corporate ladder to then apply them to my social media business, which was really helpful. and like you said now it's something that most influencers or creators don't even have those skills because they go straight into it Was there anything in particular which you felt was really hitting with the audience in the earlier days when you transitioned?

10:44Yeah so hair content hair content for whatever reason I did a hair video and it was my first video that went kind of viral at the time maybe like 150 ,000 views or something and I was like wow guys want to know how to do their hair this is weird okay let's lean into it And I had no idea what I was doing. I never went to fashion school, never went to cosmetology, beauty school, or whatever. I would just research everything online and then synthesize it, make it accessible to everyone, and then teach it like an older brother to my little brother. Hey, this is how you do your hair, man. Like, I don't know, slap some pomade, do this and that.

11:19This is what's been working for me. And that was resonating with my audience a lot. Yeah. well unfortunately for me I've never had a hairstyle like that that I can kind of replicate if anything there was an issue which I had when I was 27 20, 29 when I was losing my hair so hair loss was definitely a thing which a lot of guys have to deal with and I think when I I ended up going ahead and thinking fuck I'm just going to go get a hair transplant but I documented the whole thing because people are obviously going to notice from one point where I had like it was thinning badly to the next point having like a full head of hair they're going to start it looks really good i have to did you go to turkey or no no i went to london okay this is the thing which a lot of people don't understand is if you're going to do something like this which is a it's not a full-on procedure but it's something that is visually gonna have quite a big impact so like anything if you try and do it as cheap as possible the results are going to be fairly cheap looking.

12:21Now there are some good clinics in Turkey but I decided to do it in London. One reason, because it was just convenient. I didn't want to have to go fly somewhere and then come back. And then maybe have to go back if there was any issues. And then secondly, I knew that there was going to be a long future of me being in front of the camera. So if I'm going to do it, I want to do it properly. You want to do it right. Even if it's more expensive, you want the results to be great. I mean, I've seen so many botched hair transplants before, you know, because I do videos about thinning and balding and I've seen so many bad ones.

12:56But if my hair starts falling, I'm scheduling it. I don't care. The problem which a lot of the people do is they get like a full-on straight. Super straight. It looks very fake. And then like it just looks pluggy. So what people don't understand is like if it gets put in the wrong direction, it'll start growing at a different angle. So imagine if your hair starts like growing out at like different angles. Yeah, exactly. There's really not much you can do after the surgery. And just analyzing it right now to like pushing it forward doesn't let you see, you know, the roots of the hair, which then you don't even, you can't really see your hairline properly.

13:33So like, I wouldn't even have guessed that you got a hair transplant, which is good because I can usually tell. But it's one of those things where it's definitely, I felt like it was worth it because it is, you know if you have this insecurity or something about you that you don't like and you want to change then just go fucking change it go change it i think there's such a stigma of like all guys shouldn't get any work done or anything like that and it's like when it comes to your hair i truly believe that men's hair is like women's makeup yeah you can really change your whole face with your hairstyle and your beard your facial hair right you can make it look slimmer you can make your jaw look sharper your hair can literally change your entire face shape so if you're losing hair i think it's one of those things that like i'm all for a hair transplant um i would say obviously there's alternatives that you should try first i don't know if you got onto like finasteride and minoxidil yeah i'm on that now just to make sure that i don't lose my hair because i did i noticed something i'm 36.

14:33does it run in the family um yes both sides okay both sides honestly like for 36 I'm like I'm pretty happy you know but I've definitely noticed a difference and it's like it's a huge part of my job I own a men's hair product line like I you know what I mean I can't so I'm I just started taking finasteride minoxidil about a year and a half ago and haven't noticed any side effects which is great but when the time comes if needed um so with the minoxidil you have to use that every day and apply it or twice a day yeah so I've tried all different kinds so i've done the topical minoxidil which is just dab it onto the problem areas twice a day um i even did some of my beard but then i kind of stopped because like i don't really i don't really care that much and then a finasteride is oral yeah one pill a day but now i'm taking a combo pill that has minoxidil and finasteride in one pill and it's super easy the only downside to that is that now the oral minoxidil you're also growing hair it's not targeted right everywhere exactly so you're just increasing the hair volume all over your body really and you know if people if you don't care about that then that's totally fine i'm brazilian i'm naturally hairy anyway so well so you're noticing more like on my chest exactly like you know i i actually lasered my my chest and shoulders and back so it's very thin but i i notice a difference yeah you know definitely notice it on your legs but hey i'm not losing hair on my head yeah i'm pretty fortunate because on my body, people always ask me this, like, what is your routine for not having any hair on your body?

16:08It's torso in particular. Fortunately, I just don't, which is... You're so lucky, man. Yeah, you're so lucky. Because if I, I know some people who literally look like a gorilla, like they've got hair like all over the back and they have to shave it like very regularly. It's a lot of work, you know? So I used to, you know, I trim. I have like a weekly grooming routine. I just trim parts of my body that I want to trim and then I am very fortunate that I got to work with some laser hair removal companies. And so they just plug me in. Tell me about laser because I've never done it. Some people have mentioned it.

16:42Yeah. But like, say for example, legs. Legs is probably an area where I would consider to laser because every, I'd probably say once a month, I just trim it with a beard trimmer. The thing is like, that's such an easy routine, especially because I'm doing it like every week. Yeah. but if you're really serious about it i mean it's so it laser is really easy all you do is you shave your leg you go to a laser appointment they zap it it doesn't hurt that much people say it hurts honestly it doesn't hurt takes about 10 minutes and then you come back every six to eight weeks and you do it you have to do it probably like six to eight times for it to be fully gone and then you have to to go and do maintenance though like once a year you go back okay yeah so i did i thought was going to be a lot longer than that as in like the actual it's like 10 minutes it's super quick they just go down to the spot and it's like it takes one second per zap so i started with my my neck i had ingrowns i had really thick hair so i was like i'm getting ingrowns it wasn't a vanity thing it was just really like it's actually like bothering me so i but it's fun when you get them out there it is fun yeah but i couldn't get them out so i was like all right this is like really annoying so i zapped my my neck i got like a groupon it was like 200 zapped it she did a really botched job actually really messed yeah kind of messed up my my line a little bit there's some like failures that's from the laser so you can't go too high yeah but regardless like i learned how to do it properly and then i got some jobs with laser hair removal companies as an influencer and they're like hey come you know get whatever you want any body part and get it for free just post some stories deal let's do it because it's pretty expensive yeah at the time it was really expensive for me so i actually ended up doing my right leg like a couple times too just the right leg well to test it no because i wanted to get i my whole right leg is tattooed ah okay so i was like well i got this like amazing tattoo artist to do my whole leg i'm like i'm i want it to look good you know i don't want to be covered by hair so i lasered it twice and it it did a good job like it really thinned out the hair.

18:53There's a lot more space now between each hair route. And you can see the tattoo a lot better. So people do it like that because you can't do laser hair removal after you get a tattoo because that's just like the tattoo removal laser. Oh, okay. That's pretty big. Exactly. So you have to do it first. Okay. Yeah. And with the finesse stride, did you notice any side effects? Because I know that's... I've been taking this since 2019. Okay. Probably there is some side effects. like you can't just be take something that long and there not be any side effects but for me it's not been noticeable exactly my life is pretty normal yeah i totally agree like there there's probably something but i haven't noticed physically or mentally anything and i was pretty scared like i probably waited more than i should have just because i was so scared well yeah if you do any research about it which you probably will do if you're going to start taking it you'll you will scare yourself immediately first thing you see is like erectile dysfunction i'm like oh okay like i don't want that so i'm not gonna dig it yeah but then you look into it and it's like i don't know the exact percentage was like one percent you know it's like so low right so i was like all right i'll give it a shot see how it goes like it's a big part of my job yeah thankfully no ed we're good i think there'll be there's probably something out there that we haven't discovered yet that is like the cure for hair loss it's such a big i mean look at him's keeps all of these brands they're massive right and they're built on the backbone of hair loss and some type of insecurity with hair loss um i think you're right there's probably going to be something new coming soon especially now with ai and who knows what they'll find but it doesn't make sense for you to take that risk of getting ed just to have hair and i think pretty soon they'll find something that's better yeah what about you mentioned about styling your beard and facial hair what are some basic tips for guys in order to kind of make the most of it yeah you know a lot of guys want to have facial hair but can't and i think that's the number one mistake that i see guys make it's like if you have if you have a lot of patches on your beard it's probably better to just not have facial hair you know because then it just looks like it's kind of like pubes on you yeah exactly you look a little dirty you know so just just shave it it's okay yeah or have it like a a very thin like short stubble you know a short stubble looks really good the thing with facial hair is it frames your face really nicely right and it makes you look more masculine yeah so you know for example you don't have a lot of hair if you didn't have a stubble you'd probably look a little bit more feminine right so then the hair adds that like strong masculine feature to your face and i think a lot of guys want that because they and you're you're ripped like you're jacked right a lot of guys are like maybe skinny and they want to look more masculine but they also can't grow facial hair so they're like shit what do i do yeah right but i think it looks worse when it's patchy um and then just making sure that you're lining it up so that it sharpens your jaw line a lot of guys let it go really all the way under here and it makes their face look round it makes it look really round or if they bring it all the way up to their chin here again it makes it look really round so you have to go just one inch above your adam's apple simple as that connected I mean, honestly, I go in depth in my videos, but like, the truth is, you just have to do the basics, right?

22:13I don't want guys to be like, all day, like, oh, I need to look good. I need to make sure it's perfect. It's not about that. It's not about perfection. It's just about leaving your house feeling confident, feeling good, you know? It's interesting as well when I've gone to certain barbers and I'll ask them to line it up. And then some of them, they keep taking it down a little bit more with each trim. and then i remember there was one summer in when i was staying in ibiza where this guy took its it was i didn't even realize because he was progressively doing it gradually so i was getting used to how i was looking and then he basically turned my beard into like a chin strap like it literally just went like that yeah and um when i was looking in the mirror it was just normal but when i look back to some of the pictures in the videos i was like what the your face looks so different right it just looks completely different and it's so funny what a literally like not even an inch it was probably just this much yeah of facial hair it just changes your facial structure it's kind of crazy and it sucks because you in order to correct that you basically just have to well what i had to do is either tell them to leave it completely or just you know do it much higher but then you have two gradients of hair that or maybe you have to just put the lower half shorter than it would be usual to match the top and then fading you know some gradual fit yeah i mean i think it's really it doesn't have to be perfect i actually like for example like today i shaved i'm like i'm doing a podcast you know i make sure it's sharp but i actually like the in-between stages where it's a little a little scruffy you know what i mean um like i said i think it looks more masculine and more real and the goal is to not look like you're putting a ton of effort you know the goal is like it looks natural yeah yeah for me at the moment like right now this is probably like borderline getting a little bit scruffy because i've just come from austin so i came to new york last night first thing i do every time i go somewhere i'm like right where's a good barber yeah like a reliable barber that probably what you look for would be different to what i look for because i'm all about okay i need somebody who just knows how to do a good fade the clippers yeah and it's actually mind-blowing to me how many barbers don't know how to do like a like an immaculate fade yeah where there is no gradient or line it's just like very smoothly done it should almost just be like the number one requirement yeah like a fade like just go from a zero all the way to like the contrast of my hair i feel like it's been the backbone of men's hair for so many years you know so like why don't you know how to do a good fade that makes no sense yeah right but then there's also the barbers that don't use and don't even use clippers like the one that i go to now i go to him because he does he barely uses clippers on me because obviously i'm not getting a fade so i actually don't even know if he's good with the fades i've never tried but um but he's a master with the scissors right he's like this french guy and he's just going in amazing so i think when you're looking for a barber you should always think okay what kind of hairstyle do i want and what does this guy specialize in because those guys are very different those are different skills scissors and the clippers and majority of barbers like you said or hairstylists don't have both skills yeah yeah that's very true because there's a lot of barbershops or probably not even called barbershops more of a men's salon yeah exactly and that's another big difference so barbershop typically clippers salon is hairstylist scissors typically.

25:51So what do you do when you're traveling? There's no way I cut my hair when I'm traveling. You don't cut a whole? I don't, but the thing is because I don't fade my hair, it's outgrown right now and it looks okay. So this is, I got a haircut two weeks ago, right? And it's fine. So I probably don't, I don't even get a haircut. I probably get a haircut once every month now. Yeah, for me, in order to maintain like a really slick fade, it's like once every five days. Yeah. Yeah. it's um it's kind of annoying because you you have that kind of i don't know intermediate phase where it starts to look a bit like growing out yeah like this and then my head looks very different once it starts to grow out to the side and then i have a few gray hairs creeping in now get a little bit older so it's like i would rather keep it shorter so you can kind of keep you didn't see them as much how old are you i'm 34 34 35 this year yeah yeah yeah i have some i have some grays coming in too now i'm like another thing to deal with man yeah unbelievable But I think that it can be, I don't know if it can be fully resolved, but a lot of premature graying from what I've looked at can be from, well, obviously stress, smoking or drinking and deficiencies.

27:02So if you are consistently deficient in certain vitamins, then that can accelerate the graying of hair. For example, I think a deficiency in copper can be a cause of that. That's one of the reasons why I've started to supplement a lot more with organ meat. Oh, interesting. Okay. Yeah, because that's something which, you know, if you go out to a restaurant or you're making your own meals, like you're not thinking about, oh yeah, I'm going to have some liver with this. No. Or some heart. Or, you know, you just don't do it. So this is how we used to eat like back in the day. If you were to, you know, eat an animal, you eat the whole thing.

27:37so there are usually a lot of problems when it comes to your skin nails hair if it isn't as thick or as colorful as you'd want it to be maybe get your blood work and see if there's anything that might be I think nowadays it's we have so many options out there for getting your blood work and understanding your body so much better than ever before you know I see you wearing a whoop I think data is so important in general right just understanding your body I have a I'm wearing my bicep band today. So I've been wearing a whoop for four or five years now. Love it. I've never tried the bicep one. Yeah, maybe it doesn't fit your bicep.

28:19But yeah, I wear the bicep one when I want to wear a watch. Obviously, I'm talking about doing fashion videos and stuff, and I still want to keep my whoop on. Yeah, because if you have a whoop band, that can kind of interfere with the look. It throws off the style a little bit. And then you would probably need about 115 different bands to match all the different outfits. Yeah, which I probably do have a lot of bands. But yeah, I mean, I love the data. You know, so you're right. If there's something going on, even, you know, your graying, looking into your blood work is definitely a good option there too.

28:49By the way, chicken hearts in Brazil, probably one of the biggest dishes there. Oh, really? Yeah, we eat a lot of chicken hearts. Maybe that's why I haven't grayed yet. I got some, you know, a little salt and pepper on my beard, but that's kind of, it's not really that visible. You mentioned before about having like a strong and defined jawline, which can be promoted with the styling of the hair. But is there anything else you can do? Because I've seen, I don't know if this guy went kind of viral where he's putting the device in his mouth and he was like chewing on it. Mewing? It's called mewing.

29:26Is that a thing? It's a big thing. It's funny. Over the past year or two, probably the last two three years actually looks maxing became a huge trend for men which is like basically maximizing your looks in every area possible right so looks maxing is getting strong buff jacked figuring out your your jawline through losing you know body fat lowering your body fat making your eyeballs wider through solution you know like eye drops whatever like maximizing every single little thing in your body to make sure that you look your absolute best so you go from a five to an eight and a half. You reach your full potential or whatever.

30:05And mewing is one of those things that it just kind of blew up online where you're supposed to be basically exercising your jaw. And you can do it with some specific devices that people chew on, or people make really thick gum that you chew on, or there's a positioning in your mouth that you use daily, like putting your tongue, pressing your tongue onto the roof of your mouth, and that's called mewing. But Does it work? Yes. I'm doing it right now. Yeah, yeah. I've been mewing this entire time. But bro, honestly, like, yes, it works. But it's so minimal. Really, your jawline, it's going to look sharper if you lose some weight.

30:45You know what I mean? That's the big thing. It's like the 80-20 principle, right? Like losing a little bit of fat, that's the 80%. Mewing might be even less than 20%. Yeah. Yeah, it's actually crazy even for myself. if I drop a couple of digits in terms of percentage body fat wise, like the face looks different. It looks different. There's a hell of a lot more definition. And if, you know, maybe I'm going below 10 % in the times when I competed, like you could literally see my frigging skull. Yeah. Like it just like, yeah, your cheeks go in a little bit more and then your jaw pops. That makes total sense.

31:21But there's also the lifestyle factors including diet, which has a big impact on it as well. For example, if you eat a big meal late at night, and it's probably not the healthiest of meals, like, I don't know about you, but when I wake up, like, there's the dreaded puffy face. You feel bloated, you look bloated, puffy, 100%. Yeah, like you have a fast food or anything greasy. For me, like, sugar to chocolate, that's my vice. I definitely feel it the next day, and I see the difference. Funny enough, drinking alcohol, I look ripped. Yeah, same. um it's like when the last time that i did this when um my diet was absolutely terrible was obviously over the christmas period and literally just a few days of i mean i was really going in just eating whatever i wanted to do to eat like most people would do i noticed like each time i was looking in the mirror every day i was like my body was my face was changing right in front of you just changing yeah i mean the holiday season you're supposed to go hard anyway but the The good thing about that is it kind of snaps back pretty quickly too.

32:28Yeah. You know, like you have a couple of days of healthy eating and working out and you're, for me anyway, snap right back into it, which is good. Do you have any kind of, let's say for example, you had a very important video or appearance which you had to make in a morning. What would you do the previous evening in order to kind of look your best? Not that deep. Yeah. Honestly, make sure it's for me sleep. Sleep is number one. Not drinking. so when I got the whoop the first year it was like right it was during covid and I would drink at home you know because I got nothing else to do wake up the next day look at my whoop I'm why is it at a 20 % what's going on and I had no idea I had no idea I was just literally destroying my body and I stopped drinking I stopped drinking for a long time because of the data from whoop how much were you drinking like i never drink a lot like i if i'm going out to party i'm gonna you know i'm gonna put it down but if at home it just wasn't my thing until covid and then i stopped drinking at home everything was closed so i'm not going anywhere else to drink so i stopped drinking and i felt so much better so much healthier so much stronger um just more energy in and also more mental clarity as well and so for me if i'm doing something important the next morning probably wouldn't drink for a couple days um would make sure that i get enough sleep i actually met up with brian johnson for one of his don't die dinners yeah and man it was it was such an eye opening experience you know and for him i mean he would talk about a day and night well not night because he's sleeping but sleep is the number one thing that's the number one thing like yeah working out is great eating healthy of course but you have to sleep right which is so interesting like you sent me down this rabbit hole i read a book on like why called why we sleep and you know is that matthew walker's book i think i actually read it while i was in dubai yeah funny enough which i wasn't sleeping there i don't know what it is about dubai but yeah it's hard to sleep there i think it's because the i don't know if it's the lifestyle where everything just is open late at night it is and it's like i don't know dubai when i think of dubai i always think of like the nighttime lights and the first relief at night and you know there's also many so many parties and i was there for new year so obviously didn't even sleep that night so it was a really interesting read and i mean talking to brian johnson he he really made it seem like it's the most important thing you can do yeah so yeah good i go to bed around 9 p.m wake up around 5 30 typically okay you know but i'm not like a you know super anal about it it's like around nine wake up around 5 30 And if I wake up and I had a bad night's sleep, I'll stay in bed until 7.30.

35:10That's fine. How are you managing that with having a social life and potentially a partner? Yeah, so during the week. Are you single at the moment? Yes, I have a girlfriend. We're coming up on two years next month. And during the week, it's easy. And my girlfriend loves to go to bed early. She's very healthy too. So we have a very similar lifestyle. During the weekend, I'm in New York City. You know, there's always something going on. So I'll go out probably like either Friday or Saturday night. I'll probably go out. Stay out till like 1, 2, depending on the night. And just try to recover as much as possible the next day.

35:44Sauna, cold plunge, light workout. That makes sense. Let's talk a little bit about fashion because clothing is obviously very important. And I don't know if I'm just generalizing, but I feel as though there's certain regions, particularly America as a whole, not the most fashionable people. Fully agree. That's why I have a career. Yeah. So where to begin? How can people start? Because realistically, if a guy isn't naturally fashionable, they have no idea where to start. Yeah. So is it a case where they try different styles or try and pick something which they think they might look good in. Because ultimately, they want to feel confident in the things that they're wearing.

36:35But if this, it's like going to the gym for the first time. You don't really have a clue what you're doing. You kind of just have to, maybe you can have some sort of a program, but you really there figuring it out and trying to feel things which you never felt before. Like when it comes to dressing yourself, I would imagine it's kind of a similar thing. It's actually very, very similar. Yeah. When I started working out, I would just go to the gym and see what people were doing. I went to Planet Fitness. And I'm like, I'm just going to try that exercise that guy's doing. But maybe that exercise isn't the one that's right for you.

37:04Or maybe he's doing it wrong. And you're just copying someone. So with fashion, it's very similar. I never went to fashion school. I never really studied it until I started teaching it on YouTube just from things that I was learning every day. But it's actually very easy to find your personal style. The mistake that men make is they'll go and just buy whatever they see other people wearing. So they'll see a random influencer wearing it. Oh, that's sick. I'm going to buy the same exact outfit. Or they'll see a model wearing a specific brand. Cool, I'm going to buy that brand. But that's a mistake.

37:36You need to know, I would say there's three steps to finding your personal style. First step is knowing your body type. Because, you know, you can look at, for example, All Saints was one of my favorite brands. And I really wanted to fit into their cigarette jeans back in the day when it was like, you know, skinny jeans. it just didn't work for me because their models are 6 '2 they're skinny I'm 5 '9 I got a Brazilian backside it looked horrible you know what I mean like it just wasn't for me so you have to know your body type and this is for men and women once you know your body type then you find brands or styles that work for your body type right and then the second thing you need to do I recommend just copying people straight up like copy my outfits copy whoever your favorite influencer is copy that outfit as long as they have a similar body type and then the third step this is when it gets fun because now that you know you've copied some outfits and they work really well for people um so they work really well for you as well now you start to just add a few twists you know your your magic sauce here and there something that's more you that's more unique to you and your personality and this is when fashion gets fun because you you have the basics like that outfit that you copied you know it looks good what if I change the shoes?

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38:51What if I change the top? What if I had a hat? And then what if I change everything? So we slowly make these small changes, have fun with it, and start exploring. And that's how you find your style. It's really not that difficult, but it's intimidating for guys to try something new. Typically guys will buy one t-shirt and they're like, oh, it kind of looks all right. And they'll buy every single color in that same t-shirt. You know what I mean? And then they just stick to that brand forever. They don't ever change. Yeah, it's funny because I'm pretty sure quite a few people have done this where they've seen me wear a particular t-shirt.

39:28In fact, my own brand has like a muscle fit tee. And obviously, it's just a plain t-shirt. But the way that it's put together basically will show off the physique which you have. Not like skin tight, but it's a muscle fit. it's a muscle fit so if somebody is buying that and they aren't muscular and maybe they're a bit pudgy you know around the waist that shirt looks extremely different and I'm sure maybe a few people have been like a little bit disappointed when it comes to them actually trying it on the same thing with my swim shorts so I basically started my swimwear company because I couldn't find swim shorts that would fit my leg or look the way that I wanted them to look so obviously I go to the gym I train legs I want to show them off a little bit.

40:15But those swim shorts were either too long or they were just outrageously short. And I just didn't like the design. So I came up and kind of created my own thing. Now the problem is that when some people, let's say for example, they don't go to the gym, they don't train their legs, they got skinny legs. When they wear those swim shorts, it just looks completely different and it's probably not the best style swim short for them. If somebody's buying your t-shirts and your swim trunks because they want to look like you and they expect to look like you just by wearing that, that's on them dude that's on them like you you have like the body that guys aspire to have you know what I mean like of course they're not gonna look exactly like you they should know it's like they should buy clothes that accentuate their their highlights of their body you know so if they have broad shoulders accentuating that but if they have a little bit of a gut they don't wanna be tight or on the torso but for you you have a very flat stomach low body fat like it looks good cause then it accentuates I have a flat stomach I have low body fat, probably have abs.

41:15It was weird as well. It was kind of indirectly motivating me to train legs more. Because it was like, right, especially because I'm living in warmer places, I'm going to be wearing the shorts more often. And in order to make the shorts look the best, my legs need to look the best. So I actually ended up training legs more frequently and enjoyed training legs more because I knew that they were going to look good in the outfit which I was wearing. that's a good good hack for people that don't like to yeah to train legs yeah no honestly every every summer like something sparks in me too i'm like i gotta like really focus on my legs now um i've had some knee issues and it's been like really bothering me so it's been hard but i'm like i really need to so i'm doing pt and all that but yeah i mean for me legs is a very it's like an attractive body part and when you're showing off your you know your swim trunks in Dubai, you want to show off the list.

42:09But it is a problem though, because when it gets to the point where they are a little bit too big, clothes start to look weird. For a guy, your build, it's a little bit harder for you to find clothes that fit you. Finding good trousers that are stylish and fit is the hardest thing. I can't really buy online trousers. I need to try it for myself. Otherwise, it's too much of a risk if I don't know that brand. Because of the new trend of like slightly baggier, loose clothing, I think that could work in your favor. But if you go for anything that's like slim, tapered, it's just going to be too tight, right?

42:49Because obviously you have built your legs. So that's the one good thing about being my height and my build. And I try to maintain it. I do fit well into like a medium in pretty much any brand, which is good. okay so is there any particular brands that guys should look out for which are currently the in thing at the moment yeah obviously depends on your personal style so it's hard to say hey you definitely buy this brand but for me what i'm looking for is there's a lot of trends happening right now at the same time it's quite it's exhausting trying to keep up with it all it's crazy there's so many new york times actually came out with an article last week called trend overload and it just went on about how there's so many trends at the same time happening old money aesthetic eclectic grandpa stacked jeans baggy jeans like all these different trends right and what happens is guys buy into the brand into the trend so guys will buy into this trend and then they'll be stuck in that trend so let's say five years ago everyone got into skinny jeans or 10 years ago whatever so a guy will go and refresh his old closet i got all skinny jeans now i'm good but that's just a trend yeah that's not a classic style that's gonna last that's a it's a fad i don't know how long it's gonna last maybe two maybe 10 years but it's gonna go away at some point because it's the extreme so now they're like okay skinny jeans aren't working anymore you know my girl's complaining i gotta upgrade my wardrobe what are the trends today baggy jeans cool i'm gonna buy baggy jeans it's a fad it's not the classic fit it's just it's a little too extreme to this side now.

44:32So that happens way too much. So my advice is to actually buy classic wear, classic styles, something that's never going to go out of style. So I have a little rule for my closet personally. 80 % of my clothes are classic essentials that will never go out of style. So it's nice t-shirts, polos, cardigans, jackets that I can wear forever if I want to. and then the 20 i can have fun with that then it's like baggy jeans or at the time skinny jeans you know um graphic tees whatever designer clothes and that is a really good way of keeping balance in your closet so you're not too deep into a trend because when when that switches and you're like oh shit i got nothing now you know what it is that even will set the trends or change well like who's in charge of that yeah i mean it used to be the brands 100 now i think they've lost a little bit of control and it's gone to tiktok it's gone to content creators so what happens is i make a video about a specific trend let's say oh i not even a trend i make a video about a specific style i really like these pants because they fit this way they're a little bit baggier i love them and then it gets a million views let's say another creator sees that and what does he do oh shit if Alex got a million views talking about these pants.

45:52I'm going to make a video about these pants. I'm going to get a million views. And then it just feeds off. So it's like dumping fuel into the fire nowadays, right? With social media. And that's why there's trend overloads because so many people are just like, jump into the hype and let's ride this trend wave so I can get millions of views, right? I mean, I've caught myself doing that multiple times too. Like if somebody's doing a video, I'm like, oh, that worked really well. Let's jump on it quick, right? And that just boosts, Like it just overloads these trends onto the consumer and it happens a lot.

46:24So yeah, 80-20, that's probably the best way to do it. And by the way, the trend overload thing happens not just with fashion. It happens with lifestyle brands too. For example, the Stanley Cup. I don't know if you saw that whole trend happening, but the Stanley Cup, I'm probably going to get hate from this, but arguably like not even a good design for a water bottle. the straw is like it sticks out of the bottle so it's like the girls would put their lip gloss on the straw put it down leave it in their car or gym and there's like dust collecting on the straw i mean like arguably not the best design very strong and like durable it went viral one time because a car caught on fire and the stanley cup was like they're not destructed it was just sitting there you know so it went viral so good cup but just like not the best design whatever but they make it in pastel colors so then girls are like oh my god this is the cup and then it just blew up everywhere I think I've seen a lot of people as soon as I got to America everyone's holding them it's like this massive cup like this it has a handle and this straw sticking up yeah because they there's now more of a trend to avoid drinking from a plastic bottle microplastic so they've got their water with them or whatever for the day so I guess it makes sense yeah so these trends just you know they just kind of blow up so quickly because of content creators just making videos about that trend and just really dumping fuel into that fire.

47:51Currently, what are your favorite brands? I would say I like to wear a lot of Reese, which I'm sure you're familiar with from the UK. Todd Snyder, American brand. So I'm more in the classic style of things. Like I said, that's my 80%. No logos, nothing visible. I just like to be clean. I don't really like to be like a walking billboard for other brands because I feel like sometimes they have like political opinions and they get there's like scandals and I just, you know, I try to stay away from that. And I like to just have a clean look. Club Monaco is good. I would say Suit Supply is actually killing it right now, man.

48:34Suit Supply is amazing. And, you know, they never do any sales. So it's kind of an interesting strategy because then you shop there and you're like, it's not going to go on sale. So I'm just going to get it now. Yeah. You know, and they're killing it. They went from very suit heavy to classic attire for men, no matter what you're doing, whether you're on a boat, going on a job interview or just casual Friday in the office. So honestly, they're killing it. We'll get back to the podcast in a second. But first of all, I want to say a massive shout out to Bionic. I have been using their supplements for the past four years.

49:09I never knew what supplements I needed to take. I'd always go into the pharmacy and buy a load of random bottles and end up popping pills all day, every day, not having a clue if I was consuming the vitamins, which I should be consuming at all. But Bionic came to save the day. They are a tailor-made supplement company that will put together your own specific formula based on your activity, your gender. I have Bionic Pro where I get the blood test done every three to four months and based on that blood test I get my own personalized formula. For those people who don't want to do a blood test or don't have access to that then you can go with Bionic Go where you just have to fill in a short questionnaire and based on that questionnaire you will get your tailored supplements with a surprisingly high degree of accuracy.

49:55So stop the guesswork, sign up to Bionic and ensure that you remove those deficiencies and build up your immune system is there any brands that you would consider not to be cool at the moment um that's when i think designer brands come into play for me that i try to stay away from quick example a few years ago i bought thousands of dollars of balenciaga stuff you know because i like their sneakers i got a wallet i got a bag hoodie whatever and then they got into like a weird scandal with their i don't even know what It was, honestly, are they wrong? Did they do something wrong? I don't know. And I don't think we will never know.

50:37But it was weird. It was definitely weird. And I'm like, I can't wear that. That's weird. So I try to stay away from anything that's like signaling, hey, I'm for this brand or for that. Like, I like to keep it clean. Yeah. And I think maybe some guys will understand this, but I think quite a few guys really underestimate how much women pay attention to what it is that you're wearing, particularly your shoes. Yeah. Yeah. So even if you don't have like the best physique at this point in time, there's a lot you can do to alter the choice of clothing, which you're putting on your body that can improve your chances quite a bit.

51:17Is there anything in particular that you, any advice you would give to guys who, let's say for example, they go on a first date, second date, They want to impress, but they don't want to overdo it or go over the top of Gwen, designer brands, stuff like that. Well, I personally think the biggest mistake that guys make consistently is underdressing. Too many guys underdress, especially when they're out with their girlfriend, wife, or they're just going on a date with a new person. Underdressing, it's just, you feel off when you're underdressed. Remember when I went to a birthday party one time, and I completely missed a message that said, come wear a suit.

51:57It was my friend's 40th and I show up and it's a boat party. I'm stuck in there, not wearing a suit. Everyone else is wearing a suit. I just wanted to jump into the water. You know what I mean? It was the worst. By the way, I was already making fashion content back then. I was like, this can't be real. So underdressing is the biggest mistake. I think when you dress well, you're showing respect to people around you, right? Hey, I put on a good outfit for this date, put on a good outfit for this job interview. Nowadays, you don't have to wear a suite for a job interview, but dress well, depending on the job.

52:32And also, you're showing respect to yourself. You're like, I'm putting my best foot forward to get out there and have a good time. And so it's respect to others, respect to yourself. And when you're out on a dinner with a date or you're going to an event and you dress well, then you can focus on just enjoying your time. You don't have to be like, oh my God, it's like, do I look good? Like, does she like the way I look? Is my hair okay? Like, do I smell okay? No, you already did it. Just focus on enjoying your time there, right? And I would say, don't do anything that's too crazy for a first date.

53:12You don't want to be like too loud, you know? But then keep it clean. See what the vibe is. and then you can, I'm not saying change yourself by any means, by the way. Like if you're a loud person and that's your style, go for it. You know, in New York, we see that all the time, right? I don't know if you had a chance to walk around yet, but especially now with this weather, you're going to see some amazing outfits. Some really crazy outfits and it's fun. It works for those people. Would I wear that? Probably not. But it works for them, right? So it's really about your personality too. Is that more of a New York thing where people can dress loud and get away with it?

53:48or is there other cities as well? It's less judgy here. Yeah. Right? So people don't really, people are so numb. Like they go on the subway, there's so much going on, you know what I mean? Like they're not even looking at you. So you can wear whatever you want and people might not even say anything to you or they'll come up and be like, sick outfit. Yeah. And that's it. You know, and there's all these different communities. There's a lot of artists in the Lower East Side and East Village. So they wear a specific type of clothing and then you go to the West Village and it's a little bit different.

54:17go to Tribeca and it's more families so it's cool to see, I mean you go to Soho and you just see that melting pot of styles like walking around in Soho is the best place to just people watch and look at their styles What do you do when you're traveling? Because for me that's one of my biggest frustrations because I've accumulated a lot of clothes now which is all obviously in my apartment in Dubai, but when I travel obviously the longer that I'm going to be traveling for the more I'm thinking right okay I'm going to need more outfits. And this is more of an issue for me because obviously I'll be filming every day or there's going to be photography pictures.

54:56And the annoying thing about social media is if you get, you know, maybe you've done one post wearing one outfit. It's, you know, you don't want to do the same thing again and again and again to people like, wow, do you not have any of the clothes to wear? So do you have like a strategy whenever you're traveling and you've got to kind of keep the luggage more on the lighter side or you just go all in and take like five bucks. Yeah, I bought the biggest remover you could ever buy. I load it up every single time I travel. I think it's different for us. Like you said, we're always on camera. There's going to be photos.

55:30They expect me to dress a certain way too. So for me, there's so many things to think about. Am I wearing something that they can buy right now? So if I wear this, they're going to ask, hey Alex, where'd you get that jacket? Can I send them a link? or is it like two years ago, you know, for that season? So I got to think about a lot of that stuff. But overall, what I do is I literally created a Google Docs template with like travel dates. So let's say day one, night one, day two, night two. And I'll literally just write down or put outfits together on my bed. And then I'll just write down, okay, this is day one.

56:06This is night one. So I know exactly what I'm wearing and when. This is, it's overload, right? This is for me because I am on camera because I do have to dress a certain way. But for most people, if you want to go that route, you can. But I would say just getting versatile pieces. And again, this is where a clean style comes along and it's really great. You can swap these pants for any different top because they're not distressed and all that. I can wear them casually today and I can go out in them tonight and they look good. So finding pieces that are versatile and you can mix and match and swap them for other things.

56:42So when I travel, I try not to bring more than, depending on the time I'm staying, more than three pants. Because then I can just swap the tops and it works. Black jeans, black pants, you can wear that with pretty much anything. So interchangeable pieces when you're traveling, that's the key. What about do's and don'ts with combining colors? Yeah. Do you know I'm colorblind? I did not know that. Yeah. Not a lot of people know that, but I'm colorblind. I don't see red and green very well. So if you're looking like that plant, which is green, how do you describe that? I can't. Is it just gray? Yeah, I can't because what you see is not what I see.

57:25So I don't think I'll ever be able to describe what I see. Like you will never see what I see. I think there's some filters online that scientists are like, this is what a colorblind person sees. It's not gray. I see colors, but it's almost like a LUT. like a there's like a filter so my green is different from your green you know but then how do i know if i've got the right green maybe everyone else maybe i'm the right one yeah exactly you guys listen up maybe i'm right start a trend when did you figure that out when you realized that yeah i went to a an eye doctor appointment okay and this guy pulled out this little card and i was getting my driver's license in brazil and i was there waiting for my documents and he's like, what number do you see here?

58:07And I'm like, Thank you.

58:37there's no number there. longest time my my closet was black gray white just monochrome like that's it and then i'm like all right let's add a little touch of tan and beige and just earth colors and honestly i kind of try to stick to that so earth colors to me that's that's my realm yeah you know i don't try to go with like bright red bright orange or something like that i try to keep it minimal yeah for me i'm always very comfortable just wearing black or white like makes me happy uncomfortable with it. Most men like that. But I do venture into wearing earthy colors as you mentioned and they tend to go quite well with one another.

59:17Like you have green or blue eyes? Yes, probably more on the blue side. So if you wear like a blue shirt, it makes your eyes pop. There's all these little things too, like for sure it depends on your complexity, your skin tone, your eye color, your hair color that you can enhance with colors. I'm just not the best person to talk about it but I've researched it a lot when you this is like more so in the summer I don't know what it is about the European Spanish sun but like my skin will like glow yeah there'll be like more of a orangey glow so I've noticed the the blues and the bright colors can actually go quite well with it exactly you get a nice tan you got the light eyes it just kind of like makes you pop even more yeah not in like like a show-offy, like bold, too bold way, but it's a nice glow, like you said.

1:00:09I like that, actually, the glow. It's the right word. Then what it is in Dubai, I get tan, but it's like an ashy tan. It's fake. It's because they have a fake sun. But it's just different. I think a lot of people go to Dubai, they'll realize it's usually quite hard to tan there. Interesting. Because, well, first of all, if you want like the peak uv it's usually earlier on in the day so if you want to get tanned in dubai you have to be out tanning between like 11 and 1 like after 1 this the sun gets weaker and second of all is to do with the air quality so it's actually quite rare where you'd look up and you have like a super blue sky usually in dubai it's very gray and hazy so that's because there's all sorts in the air which is like blocking a lot of the uv i see so um yeah you could be out there in the summer and it'd be really hot and the sun be really strong but it's what's your what's your tanning routine i feel like you have a good tanning routine i think god you know the amount of people that ask me that yeah well first of all it helps a lot if you live in a place where the sun is out almost every single day i'm you wouldn't tell that i'm brazilian you know what i mean like i am as pale as i could ever get like but do you go very do you go very brown i get yeah i get very tan i went to the bahamas last week and i was there for two days and like we were working out it's like an indoor outdoor gym yeah so i really didn't get in the sun too much but i was really hoping to come back tan it just yeah i wasn't out there yeah so what i would do it's not like i would be in the sun for extended periods of times it's just like a little bit here and every day consistently yeah so luckily i live on the beach so i would i'd either go down go for a walk or just literally just chill for like one hour and then go back and carry on with my day.

1:01:59So it's those like accumulated efforts whilst being in the sun when it's at its strongest, not like crazy strong, but when it's relatively strong. And obviously I'll wear protection, mostly on my face. And that, like I've kind of, I mean, I know what my natural color is, because when I get naked and look in the mirror, I'm like, oh yeah, there it is. There it is. Yeah. But my brother, he, I think is partly genetic as well, because there's certain people who they'll be like, okay, I want to be as brown as you. And I'm like, no matter how hard you try, you probably won't go that brown. So genetics is a factor.

1:02:38But without a doubt, it's just the exposure to the sun and where you live that can help massively and then just get out and about in it. Yeah, I used to be really bad with it. I used to go into those tanning beds and all that. When I lived in London, I did it once every week. yeah really bad for you i mean not we didn't know back then they literally had it in my gym it was like my gym was 20 a month with free unlimited tanning yeah in a bed i was like all right i'll just go every day you know i got a music festival coming up i want to look good or whatever and i would just go and tan every day and i can only imagine the damage that did to my to my body yeah nowadays we have a lot more research so you're right though the face especially i definitely cover up my face, hat, sunscreen.

1:03:24And then I cover up like my tattoos. And I'll do no sunscreen, but only if I'm doing it for like 30 minutes. Yeah, you know, and then I'll go back inside. So this is something which I don't understand, obviously, the whole tattoo thing, I don't have any tattoos. When it comes to the maintenance of a tattoo or protecting it against the sunlight, what are the steps you should take? Just sunscreen. Yeah, so I use a high SPF sunscreen like what 50 i do 30 or 50 okay um 30 on like the little ones and then for my leg i'll do 50 and and that's it it's it's super simple i obviously i you know i have a lot of work on my leg so i'm like i want to keep it looking good for as long as possible so that i just make sure that i always have sunscreen on me and i buy specific tattoo sunscreen which by the way it's the same thing it's just the branding but that's what i use so because if you didn't protect it would happen it would just fade um it just i think messes up the the quality of your skin in general um that's it i'm not really i don't think it's maybe it fades i'm not sure yeah yeah speaking of skin um especially your face uh what what should a guy do in order to maintain and look after their face it's kind of funny because you know you see like all these women that will go through this rigorous routine of maintaining the face and then a guy will just like wash it aggressively with water scrub it with the towel and then like they're good perfect yeah perfect skin no it's it's so true i think there's been like an overuse of skincare products you know over the past few years like just people just pushing products down your throat and look i i like a good like face mask once in a while like it feels good uh it's refreshing is it helping my skin permanently?

1:05:08I don't know. Probably not. So I think number one, sunscreen on your face. That's got to be the number one thing that actually helps you have better skin for your entire life for as long as possible. And then three things. Guys go overboard, especially women. Clean your face. I wash my face when I'm in the shower. That's it. Technically they say wash your face in the morning, wash your face at night. Apply a moisturizer after you wash it each time. simple. And then the third thing is just exfoliate once a week. Just get rid of any dead skin cells. Don't go too hard because guys, you know, tend to go really hard and that like actually flux up their face.

1:05:47So just go nice and easy, exfoliate, get rid of any dead skin cells and then that's it. Three things. Wash, moisturize, exfoliate. Simple. Which moisturizer would you recommend? It depends on the skin type. It really depends on the skin type. Like I have so many different types of skin products skincare products because they send it to me so i have you know the 500 moisturizers which is it's unreasonable for me to even tell my audience to get stuff like that you know what i mean but but is it superior maybe it's the placebo i don't know like i do feel like damn this is nice exactly it's like oh it's got diamonds in it all right this is sick you know and really it's probably even worse who knows but yeah um i'm a big sucker for packaging huge packaging nerd so i have my brand actually brought you some gifts oh nice i brought you some forte fragrances uh dop kit i knew you you don't really style your hair too much so i brought you like shampoo conditioner and then like a clay that i think you would you would use well i've noticed um when i do go for a haircut and then i wash it it's kind of there's random hairs that will like frizz out so I do have like a frizz so there's definitely some products which I can use that just keeps it down and then that's kind of fine I think with me I'm very simple obviously I'm very picky about the fade but I think because of like I don't know lifestyle gym shape of my face head keeping it short low maintenance because back in the day probably a lot of people don't even know this it used to be long and I would straighten it and I would spike it.

1:07:29Really? So you would end for like the, what was the show? Jersey? It was even before Jersey Shore. This is when I was 16, 17, 18, 19. So I don't know where this trend had come from. I don't even know if it was just an English thing. But there was a phase where guys would have like long hair and all the guys would straighten it and style it. Yeah. So I used to do that. Like the amount of time I would spend, like first of all straightening it and then styling it and then hoping it would stay like that through all different conditions of the day um i remember a product in there it must have been i remember my dad used to make fun of me because i used when i was playing rugby i used to be on the wing and uh it would be like really windy and it would be like blowing my hair one way so i was like trying to like constantly readjust it against the wind he's like what are you doing it's just one more thing to worry about yeah you know and and you're right guys nowadays they want to be more practical right do you have curly hair or it's curly curly yeah i have that because that was a problem as well as if if i do grow it out it starts to curl and then what yeah what do you do with that it's probably as the style which i could have if it was longer but i still want to when we were like guys our age typically have something against curly hair like i don't know what it is that but back in our day when like growing up straight hair was all the you know It was the hot hair to have.

1:08:52And I have curly to wavy hair too. So I can, you know, my hair is good because I can like blow it, use a blow dryer and it looks like it's straight or I can literally just let it air dry and scrunch it and it looks like it's curly. Like it's very easy to manage my hair, which is good. What about when it's windy outside? If I do it before, it doesn't matter. Like it'll blow, but then it comes right back. And also I use... Could you just do that? Yeah, yeah. So my hair is like, you know, it's pretty like flexible. right but then i could just kind of like style it back and kind of goes back so it's you know it's all about the product that you're using and just how you style it properly yeah i've done you know it's funny like i know so much about hairstyling like i've never been a hairstylist i've never styled anyone's hair but just from the research and also when i go to the hairstylist and he does my hair i i know i can do it better because i know i know my hair really well and i've i've done a lot of like tutorial videos back in the day that's how like i came up on youtube doing hair tutorials so i had to really learn how to manage and style my hair yeah you know but for most guys i think that's unreasonable like you're not going to be styling your hair as much for video and it needs to be perfect and you don't need to learn all that shit but it's good to understand your hair type right because a lot of guys will buy a hair product and they'll have the same hairstyle forever, for years.

1:10:14Like I have friends who always had the same hairstyle. And then they'll go to a barber one day and the guy's like, oh, let's try something a little different, you know? Okay, let me try. They're scared. They try it. Looks good after the barber chair. They get home, they can't style it again. And they're using their old product and it's not the same. So you have to know what your hair type is, what hair product works for that hairstyle. And then people, I think, just guys just get a little intimidated by that. and they end up just reverting back to their default hairstyle that they've had for years.

1:10:46So I think one tip I would give guys is just understand what hair products are going to work for each hairstyle. It takes two minutes. A clay is different than a pomade. A pomade is different than sea salt spray. Literally just like Chad Chippity, it's going to tell you, hey, I want a long middle part. Cool, use a sea salt spray. It's that easy. The product makes a big difference. And that's why I started making these products. Because I was promoting women's hair products to my audience of guys at the time. And I'm like, why am I promoting products that have a women's scent and packaging? Let's create my own.

1:11:27And I learned so much about hair through that process too. And about business and e-com and ads. So it's been a really fulfilling journey creating my own brand. And I'm sure you're well aware. Yeah, when did you launch? Relaunched in October of 2019. We launched with one product, just a clay. It looked horrible, but it was like the best we could do. What do you mean, the clay or the packaging? The packaging. Yeah, it was just, it looked cheap. It wasn't, it was actually more expensive than what we pay now. But obviously back then we didn't have the resources. We were buying low quantities. I bootstrapped everything.

1:12:01So it was like my own personal cash going into it. I have a business partner who has been super, super helpful. And he's more in the e-com space that I am. So I'm the face, creative director. I do the marketing. And then I do PD, product development. He's like, he runs the company. You know, he's got the employees. And of course, everyone's in Vancouver, the majority of our employees. So I'll go to Vancouver. Why is that? Because he was from Vancouver. So we just built a team around him. So that kind of sucks. It does kind of suck that I'm not closer to them. But I try to go there as much as I can.

1:12:34And then I have the creative team here in New York. So we shoot the ads. We shoot content all here in New York City. But yeah, we started with one product, sold out in like a few weeks, which was like at the time$50 ,000 in revenue for us. It was like, all right, hell yeah, amazing. Let's see what else we can do. We launched four more products with that cash. And I've just been literally reinvesting every single dime into the brand. I don't take any money out. Everyone gets paid, my employees, even my business partner, because that's his thing. I'm fortunate that I have my content creation business.

1:13:06And so I live off of that. And then I just reinvest everything into Forte. And I'm hoping that, you know, one day it'll all be worth it. And maybe we'll get acquired or it would just be a really high cash flow business in the future. Yeah. You know. Is it one of those things, I don't know how you would go about getting things like this into stores or salons. We're in that process right now. Is it difficult? Yeah. So we have obviously the Shopify website and it does well. are Amazon does very well. So we were reluctant to go into Amazon because Amazon takes a big piece of the pie and we don't get any data from the customer.

1:13:44So we can't retarget them. We can't send them emails, but they sell a lot. And you can't go against customer behavior, right? Like for me, where do I buy my products? Amazon, because I'm going to get it tomorrow. And I trust the reviews and I trust the website. And if something doesn't show up in my doorstep, I can contact them and be like, yo, I've spent so much money on Amazon. I want a refund. Like, it's not here. Okay, cool. Here's a refund. So Amazon's trusted. So we have Shopify, Amazon. It's the same price on the website as well. Same price. Same exact price. Yeah, yeah. And then we have Nordstrom, which I don't think you guys have in the UK.

1:14:22It's kind of like Bloomingdale's. Oh, okay. Yeah, it's a retailer. Okay, yeah. Yeah, so we're Nordstrom online now, and we're going to be in Nordstrom stores later this year, which is super exciting. That's our first big retailer that we're going to be launching in. And then we are in conversations with other retailers, but that's a whole different ballgame. Because they buy a huge amount of product. The margins are very low for us, so it's very cash intensive. And the contract is all in their favor, in the retailer's favor. So if it doesn't sell, they just send you back the products and you're stuck with 50 ,000.

1:15:02products or 100 ,000 products or whatever. So it's a different ballgame. We're prepared for it. We're putting feelers out there, talking to these retailers and seeing how it goes. But we're also in a lot of barbershops. And that's where we found success recently is working with barbers online. So they create content for us, which means they get more clients and then they promote our product. And then we give them very good deals, good margins on the products. And we even repost their content on our pages. So now they're getting promoted even more. And barbers are the real, like I'm a hair influencer.

1:15:37Barbers are the true hair influencers. You go and sit in the barber chair. You're like, I'm trusting you with my life, man. Like, don't mess me up. You know, and they're like, all right, I think this is going to work. Let's do this or that. And you're like, okay, let's go to battle together. Let's do this. And you trust them. So if they're saying, hey, this is a product I like. It works really well for your hair type, forte, whatever. Perfect. like they've influenced that person to buy Forte and like I said guys don't really change their hair products so they'll buy it for a long time yeah is there any other products that you want to potentially release in the future or just sticking with hair so we started with only hair and then now we're doing some beard products and then we just launched last fall fragrances ah yeah that's something we haven't really covered yet yeah yeah here I got them for you the one thing I've always found quite interesting about fragrances is to buy a fragrance online can be potentially risky if you never smell it before it is risky right um so you just have to assume that the person who is pushing it has good exactly exactly and i was for that reason i was so nervous i was so nervous try it out let me know what you think there's two of them antagonist and protagonist one is light and fresh that's protagonist yes that's light fresh perfect for like a dubai summer day kind of vibes and then you have antagonists which is more mature more leathery oud so that one is more yeah you know more experienced i would say yeah how do you go about creating a fragrance it was such a cool process man it was like it was such an amazing process it was really difficult but very rewarding so we were working with this fragrance house to make scent.

1:17:31What's this, by the way? So that's, let me show you. It's a travel pack. Yeah, so it's a travel atomizer, it's called. It's like leather. Got my signature there. We really went all out on this. You open it, and if you pull this, it's empty. So you can just refill it with any fragrance you want and bring it with you when you travel. So it's got five milliliters in there, which is enough for a couple weeks. Because you need that. Because you don't want to bring that big bottle. That's heavy. It's a heavy bottle, right? Yeah. Which one do you like better? I feel like one is day, one is night. Yeah.

1:18:04But I personally quite like the Oud-y. Antagonist? Yeah. Yeah, because it's different. You probably never smelled that before anywhere. It's Oud, passion fruit. Worst thing is, if you're out and about and you smell the exact same as another guy. That's the worst thing that can happen. Most men will typically go and buy their fragrance at the airport, or like a very commercial store where they sell like the same popular branded fragrances. So the chances are you're going to be smelling like some other dude who can't be asked to put any effort in. It's so funny because being popular as a fragrance is also your downfall.

1:18:45So look at Sauvage, for example. Incredible fragrance. Outsold everything. But now it's like people make fun of it. it's like oh you're wearing sauvage like everyone wears sauvage you know aqua de joe it was like the most popular fragrance of all time and then it's like oh you're wearing aqua de joe i already i know that because my dad wears it or my ex-boyfriend wore it and it's like uh well yeah if you have this brand obviously you want to sell as many as possible but then you don't want to get too commercialized to the point where people are like oh no my biggest thing that i had to balance out was it needs to sell.

1:19:23So people, the majority of people who try this need to like it, but it can't smell like anything else and it can't be generic, but typically generic fragrances sell like they're, they're people pleasers, you know? So I was really trying to balance out like, okay, how do I make this unique and different, but not like, not too unique, not too different because then people don't like it. Right. So the reason why we came out with two is kind of for that reason so protagonist is definitely more of a people pleaser and then antagonist is more for the advanced guy who maybe already has a few fragrances in his collection and wants something that he's never smelled before right so we were i bet that was hard trying to come down to the final the final smells i bet your nose was just like numb from all the sniffing i would literally in the morning spray my wrist my elbow and my shoulder with three different fragrances on my left arm and then over here and i would write down when i sprayed them so i could time it and see the longevity for each fragrance so i'd be like okay this one i prefer this one but it's fading so it's not long it's not lasting long enough it's been only three hours i was like it was down to a science yeah you know because to me like i promote a lot of fragrances online and to me this was a this was a big one for me it was it was personal you know i this is my fragrance doesn't have my name on it but it's my brand everyone knows it's my fragrance so it was i was really careful with these fragrances we found this fragrance house in new jersey and they make incredible fragrances for a lot of the brands that you already know and their facility is insane and they came in and they really took us to the next level because we were trying to figure it out for probably six to eight months before we found them with a different fragrance house and it just wasn't going anywhere.

1:21:11And then they recommended us to this fragrance house and we're like alright let's check it out. And they're like insane. So they were really helpful guiding us in the right direction. Right? So they sent us a lot of different fragrance samples. They would say hey this is trending right now. Do you want to try this specific ingredient that's trending like metallic scents are trending? Do you want to try something metallic? Another trend. And I'm like well I don't know if I want to be trendy you know like I kind of want it to be like an everlasting fragrance but is that even possible yeah so man it was a lot of back and forth i probably have a whole bucket like the size of this couch almost with small friggin samples leading up to these two what is the science behind a sense uh being more pungent and having more longevity yeah because i i can't figure out whether it's because i'm using it so often that i'm just getting used to it and i'm like do i need to spray again and then you know the person next to me like holy shit like no you need to chill a little bit there's a thing called nose blindness yeah because you spray it and you can't really smell it anymore it's like you just don't know it's like when you live in a smelly home yeah like you have cats or something like you don't smell it you have fun someone comes in like oh it kind of smells in here exactly so you know for that was something that i had to i had find out to study so i asked them like how can we make this last longer and i mean the the biggest thing was increasing the oil percentage inside the fragrance because it's a two-step process you make the oil the fragrance oil in new jersey and then we send it to a facility in california where they fill it with a solution that then creates the mix right so protagonist has 18 percent oil solution and antagonist i believe has 22 percent oil solution and they last about this antagonist lasts longer but when i tried to increase protagonist to 22 percent the scent just didn't smell as good it just like crumbled on me so it's not always just increase the oil fragrance it there's this whole science to it you know and and now i literally tried every single oil fragrance percentage to see what worked better.

1:23:24And those are the two. I guess that's why some of the most popular smells maybe are so hard to kind of replicate because it's like the formula of Coca-Cola. Like they just managed to get everything perfect with different combinations of ingredients that nobody can quite figure out how to get that exact same taste. I can't tell you how many times i've made a hair product and it's like oh this is perfect but the scent is just not there yet we need to increase the scent percentage and when you increase the scent percentage in a hair product what you're doing is essentially putting more fragrance oil into that product into that it doesn't work as well and then it doesn't work as well and it crumbles and you're like god damn it i had it like it was so close now we got to go back to the drawing board and like change something else because i can't really just like send him a product that doesn't smell great yeah i think for a hair product the first thing people do is they open it no it smells good yeah and maybe they'll go like this and do that right yeah so for me the scent is it's like half the battle okay and as you with your whole content creation process are you finding that a lot of sales still come from that or have you tried like influencer marketing running ads things like that yeah so definitely started fully from from my audience you know that's we're very blessed in a way and I'm very grateful for my audience because they kickstarted this whole project basically, right?

1:24:49So it was my cash to start, but then they bought the product and they continued to buy, which is great. So it got us going. We didn't have to spend money on any advertisement or marketing whatsoever in the beginning. At some point, I don't know if I'm going to be making content for the rest of my life. You know what I'm saying? So now our next stage is definitely to get sales from everywhere else but me and we're there now yeah i'm like really happy to say that we have a large influencer ambassador team we have a lot of barbers that are ambassadors we are nordstrom amazon is crushing on its own and we promote on amazon as well so overall now i'm a pretty small piece of the pie when it comes to getting the sales straight from my videos yeah so it's a relief no it's a really You're not the guy that's needing to do it in order to keep the sales.

1:25:43I don't need to do it. I don't need to do it. I do it because I know how important it is and I know that also the team appreciates it. Hey, Alex is promoting the brand. The team really appreciates it. I'm a hard worker. I'm disciplined. I want this to work. This is my company. My signature is on it. So I want it to be really good. So I put a lot of effort into everything that I do for the brand. Now when you're creating content, is there a strategy you have or are you just making content that you enjoy making no i very much make content with strategy still like i have a team of eight people for youtube only for my main channel i just hired jed who's over here shooting vlogs i just started a new vlog channel it's called behind the business so i'm just showing people how i'm building this brand and also how it's like what it's like to be a content creator in new york city so it's like a mix of business and lifestyle yeah and nothing about fashion nothing about looking good so i really enjoy the business building part of this this job you know um and then i have a small team for vertical content as well because it's not the same as you do yeah and that's been like a backbone of my my income you know because obviously brands pay really well on Instagram and TikTok.

1:27:01So it's been good. Yeah, it's crazy now. If you really want to be on your game with creating content, you need to have the right team in place. And everything... You could have your long-form content, but it might not be suitable for the short-form content. So it's either a matter of shooting, knowing that this might be used for the short-form or just doing it completely separate. I've been doing content since 2011. So this is my life. you know as much as yes it's about making men look better feel better and like being that big brother that will help men find their full potential it's all been built on content you know and online marketing so i still love it i still love finding how to make things grow content wise like how can i get more views what are the trends what are these creators doing you know like it's really cool that you have this podcast i've thought about doing a podcast for so long and I'm like it's just it's just not for me it's full on yeah I bet I bet you know you're traveling the world and interviewing guests like it's a lot of work people don't realize that the amazing thing about being a content creator which is so funny like you're supposed to make it look easy you're supposed oh I just happened to you know have this fashion this style outfit and then like all these detail shots that took forever it's a 16 second video that took two hours two and a half hours to shoot four hours to edit there's a team behind it you know so it all started with me shooting editing learning everything you become a swiss army knife of content creation you know and then slowly you delegate first was an editor now it's an assistant and then it's like ceo full full-time business it's a full-time business everyone wants to do it nowadays it's like one of the most if not the most desirable job in the world but i don't think people realize how much work it is yeah because you know clearly some people get lucky don't get me wrong like i don't know some girls will go on say talk and just within a week they're blowing up that wasn't my story i was like slowly growing grinded for years posted for free for years and then i'm like okay i'm making 200 a month yeah all right i'm making 500 a month you know and i had a full-time job the entire time until i quit google and i was like i can do this you So it's a lot of work, but it's really fun.

1:29:24And it's the kind of job that doesn't really get boring. You're interviewing a new person all the time. You're in a different city, creating new content. It's very fulfilling. It's cool. I wouldn't be surprised if the second channel starts doing really well. Because I feel like there's now more of a trend for personal brand building and people just seeing what it is that you get up to and the process that is needed in order to build a business and the struggles that you go through and everything else. People like to just follow along with the journey. I regret not starting sooner because people only saw the Alex fashion guy, the hair guy.

1:30:03But I'd like to think there's so much more to me than that. And it's like the business is really what gets me going. That's what I enjoy. Shooting the video, whatever. It's cool. like doing research for fashion or how to look more attractive it's cool but i've done it a thousand times yes it's like how many more videos can you make like if i have to shoot another like grooming secrets for men i'm just i'm done like i can't do that anymore you know so it's i try to come up with different angles now for things because i've done it all and honestly it probably hurts me because the tried and true usually performs better but it's from it's for my soul it's the same with me like I've already put together like my go-to best workouts and exercises that I would do and when it comes to building a physique you don't really need to change a whole lot there are the most effective exercises you should do for each muscle group and this is like how you should do it in terms of splits frequency reps and sets it's like how many you know chest routine exercises have you done and posted probably hundreds you know it's just like at some point it's probably going to get views if you post it tomorrow oh that's the thing yeah if you get views I could redo it with you know a little twist to it an amazing thumbnail and title exactly and it might just blow up outdoors somewhere whatever beginning of summer people want to get shredded it makes sense but for you you're like I'm just not feeling it it's not as fulfilling as you it's not so you have to kind of it's an annoying part of it it's almost transitional right but it's like you have to post videos that work well for the audience.

1:31:44And then once in a while, you just have to sprinkle in videos for yourself. So once in a while, I'll do a video that I know is going to bomb. And I'm like, this is for me, guys. I'm sorry. I just need to be creative. And I need to enjoy my job. Because otherwise, you guys are going to see it. You're going to see that I don't like doing this anymore. And working at YouTube, I saw two things. One, burnout. right so when i worked at youtube it was the pewdie pies of the world the lily singh superwoman like those ogs tyler oakley and a lot of them just like stopped making content they're like it's too much yeah i saw that happen in front of me and i was like okay i gotta be really careful with burnout and the second thing i was like these guys are being taken care of and flowing around the world and they're making so much money i'm like this is definitely what i have to do like This is for sure my path.

1:32:40So with those two things, I'm like, all right, let's push forward as fast as I can, as hard as I can. But also keep in mind, if I burn out, it's done. Once you stop posting, it's really hard to bring your channel back, especially on YouTube. Yeah. I think I realized one time when I took a month off, it's weird that people have kind of moved on and found someone else to watch. Consistency is the hardest part of our job. Yeah. By far. By far. when i started posting gaming videos there was one point when gta 5 came out i was posting four videos a day of me playing gta for a day for like months yeah and my channel was growing it's like it was less about the quality let's say more about the quantity just keep posting posting practicing right you're building the muscle like how do i sound like can i make it better whatever it wasn't about the game for me it was like how can i improve myself as a content creator and then I started posting fashion videos.

1:33:37I was doing four videos a week on YouTube. Four fashion videos a week on YouTube is a lot, bro. Like it was a lot, you know, I work day and night and then I started to increase quality of videos but also quality of life and started building a brand. So I'm like, all right, I'm going to tone it down. Two videos a week is what I'll do and then now we're doing the vlog which is still a ton of content plus Instagram, newsletter. A second channel up and running is not easy. It's a lot. It's a lot. But consistency is what gets you there. Yeah. People will post a few videos and they're like, ah, it didn't go viral.

1:34:11Like, I only got a few views. I'm done. You know, I'm like, well, yeah, it's going to take you a while. And nowadays, you have it better than we've ever had before. Like, you can actually make it there with, like, maybe 30 videos. You can go viral. My freaking dog, man. I posted my dog, like, on a new account. My girlfriend's running the account. He got, like, 33 million views on a reel. And I'm like, what the hell? I'm not I'm not getting tag me tag me in those videos I want those followers and it's all start doing grooming products for dogs it's all women so it's not even my audience my audience is over 90 % male it's all guys because I'm I'm not doing like you know I'm just teaching guys how to do their beards and stuff so it's all a new audience and it's all women watching my dog truffle like be cute and I'm like wow this is like we didn't have this back in the day you know so now you can go viral but you still have to put in numbers every single day consistency yeah well you've smashed it clearly and keep getting whiffs of this let's go I'm deciding which one is my favorite yeah that's the thing too about fragrance that's why I wore them for an extended period of time it changes you know the scents change yeah it reacts to your skin it does yeah skin temperature you know the packaging is very nice thank you man may I say thank you yeah awesome Awesome.

1:35:31So where can people find you? The channel's named differently. Yeah, so my main channel is just Alex Costa. You'll be able to find me. The new vlog channel is Alex Costa Behind the Business. And then you can find me at Alex Costa on all platforms and at ForteSeries for the brand or ForteSeries.com. Is that the same for the hair as well? Hair and fragrance, all one brand. Awesome, man. Pleasure. Thank you. Pleasure, man. Yeah.

From the publisher

alexcosta has built a global brand by blending fashion, grooming, and self-improvement into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men’s lifestyle content, Alex’s journey is a masterclass in reinvention.

In this episode, Alex breaks down how he transitioned from corporate life at Google to full-time content creation, why men’s fashion in the US still has room to grow, and how simple grooming tips can radically shift how you carry yourself. He also opens up about hair loss, facial structure, and the small changes men can make to look and feel more confident without chasing perfection. If you’ve ever felt overwhelmed by men’s style or self-care, this conversation will give you the tools to simplify, sharpen, and show up better.

Timestamps:
00:00 Alex’s move from Brazil and starting out in LA
02:42 From gaming to lifestyle: YouTube evolution
06:00 Leaving Google to pursue content full-time
10:13 Early wins and using corporate skills on YouTube
12:02 Hair loss journey and treatments explored
16:11 Future of hair care and facial hair trends
25:34 Picking the right barber and grooming habits
28:10 Health checkups, diet, and sleep routine
36:00 Personal style and struggles with fit
41:28 Staying motivated to dress well
47:32 Favorite brands and fashion trends
53:40 Dressing for occasions and travel looks
56:02 Color matching and tanning tips
1:02:45 Skincare and tattoo care for men
1:08:18 Managing different hair types
1:10:51 Forte Series and expanding to retail
1:15:18 Fragrances, future plans, and product ideas
1:23:51 Content's role in brand building
1:30:59 Staying creative without burning out

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Alex:
YouTube: https://www.youtube.com/channel/UCZyCposXwcyopaACep44maQ
Instagram: https://www.instagram.com/alexcosta/?hl=en
Men's Image Lab: https://www.skool.com/mens-image-lab/about

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