E143 - Modern Men Are Soft, Tired & Lost (Here's How To Become Strong Again)

31 May 2026 · 1 h 46 min · 39 chapters

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In short

Modern men are described as “soft, tired & lost” due to unprocessed pain, cultural messaging that men are inherently defective, and coping/sabotage behaviors (porn, weed, gaming, drinking, vaping). The episode argues that suppression of grief and fear leads to life “cratering,” and that strength comes from facing pain, building emotional sovereignty, and getting guided support (friends, mentors, therapy).

Guest backgrounds

Connor Beaton is founder of Man Talks and author of Men’s Work. He discusses his own upbringing: his mother died of breast cancer when he was 11, leading to early resilience but difficulty processing emotions and communicating with women. He says he later opened up more in his 20s but did not fully unpack it with a professional.

Key claims

Men are harmed by fatherlessness, lack of male role models, economic/job-market discrimination, rising unemployment, and reduced sexual/dating engagement. Culture is framed as “repackaged original sin,” including anti-misogyny classes that reinforce “something is wrong with you.” Sabotage is portrayed as pain seeking familiarity. Jung’s idea is cited: the unconscious directs life until made conscious.

Notable examples

“Doom” map analogy for therapy; SEALs needing compartmentalization in battle; Beaton’s own rock-bottom behaviors including porn/weed and a motorcycle crash at 310 km/h in Alberta.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding Men's Inner Pain

0:00 to 1:04

Explore the deep-seated pain men face and its impact on their lives.

“If we as men don't deal with the pain that's inside of us, it will crater our life in some way so that we deal with it.”

The Struggles of Young Men Today

2:02 to 3:06

Discussion on the challenges young men face in modern society.

“And he hit me straight away with the, what do you think young men are struggling with most in today's age?”

Cultural and Economic Influences

3:06 to 5:02

Analyzing how cultural perceptions and economic factors affect young men.

“I mean, I think there's a bunch of things that are causing young men to struggle.”

Perception of Masculinity

5:02 to 7:21

Examining how masculinity is defined and perceived in today's world.

“active and some have never been sexually active.”

The Impact of Modern Distractions

7:21 to 8:44

Discussing how modern distractions hinder young men's growth.

“And then I think the last thing is that we're coming out of a decade or two of what it means to be a man and what it means to be masculine, largely being defined by women.”

The Nature of Ambition

8:44 to 10:38

Debating whether ambition is innate or can be taught.

“like, don't give up, actually face the hardship, get up, get off the mat, dust yourself off and go at it anyway.”

The Role of Male Mentorship

10:38 to 14:00

The importance of male role models in guiding young men to maturity.

“so many outlets that are trying to distract you from your own pursuit, from becoming the man that you know you ultimately could be.”

The Challenge of Modern Masculinity

14:00 to 16:40

Explore the pressures modern men face and the importance of male mentorship in developing masculinity.

“And so I think a lot of guys, they're like, the juice isn't worth the squeeze.”

Personal Resilience and Loss

16:40 to 21:00

A personal reflection on the impact of losing a parent at a young age and its effects on emotional maturity.

“I really had to build it inside of me to work out, to be focused, to be disciplined.”

The Struggle with Emotions and Relationships

21:00 to 25:00

Discussing the challenges of emotional expression and how it affects relationships with women.

“Well, I mean, it's a pretty substantial loss, you know, and it's interesting because I'll just say something and I'll come back to this.”
Show all 39 chapters

Grief, Family Dynamics, and Coping

25:00 to 28:01

Examining the family dynamics around grief and the ways it shapes one’s ability to cope with loss.

“I find it hard to understand like, why has that happened?”

Childhood Grief and Emotional Suppression

28:01 to 29:09

Explore how childhood experiences of grief and emotional suppression can shape adulthood.

The Impact of Father Figures

29:10 to 30:25

Discuss the importance of a father's role in coping with emotional trauma.

Recognizing Emotional Needs

30:26 to 33:12

Understand the necessity of acknowledging emotional needs and limitations of parental guidance.

“And I'm not saying that your dad did anything wrong.”

Suppressing Emotions: A Double-Edged Sword

33:13 to 40:08

Examine how societal expectations lead men to suppress emotions, impacting their lives.

“And sometimes, especially as men, we want to protect our fathers and we hold that protection.”

Consequences of Emotional Avoidance

40:09 to 41:03

Discuss the consequences men face when avoiding their emotional pain.

“It might happen through a health issue, a financial issue.”

Seeking Support: When to Reach Out

41:04 to 42:06

Learn how to recognize when to seek support and the importance of professional help.

“So, so if you are somebody and you're, you're dealing with something and you feel like whether it's a struggle or something you need to get off your chest, which would be the best course of action?”

Understanding Emotional Barriers for Men

42:06 to 45:22

Explore the fears men face regarding emotional vulnerability and the need for support.

“i'd say i mean one i think a lot of guys know and the the threshold is usually i don't want to deal with this.”

The Importance of Male Guidance in Therapy

45:22 to 48:46

Discuss the benefits of male mentors and guides for men's emotional development.

“One thing which I've been quite curious about is if you are having this guide that is going to guide you on a specific topic, does it matter the gender of your guide?”

Navigating Emotional Communication in Relationships

49:52 to 56:00

Understand the balance of vulnerability and emotional sovereignty in relationships.

“Um, but I, I mean, I have to quote you, I think you said this on Chris Williamson, you said it so well, and I want to say it again, because I think it's so good.”

Emotional Processing in Relationships

56:00 to 57:09

Discussing the importance of articulating emotions in relationships.

“But I think, as you said, it's a lot clearer to me now that if I can articulate what I'm feeling well enough so that they understand and they're aware that I know what's going on.”

Identifying Relationship Red Flags

57:10 to 59:05

Exploring red flags in relationships related to emotional safety and gender dynamics.

“Or you can say, that would be a green flag in a relationship if they actually are there saying, Hey, is there anything I can do to help?”

Navigating Emotional Dynamics

59:06 to 1:01:16

Understanding different emotional responses and their impact on relationships.

“And I would, I'd be very cautious because some women do weaponize emotions.”

Attraction and Compatibility

1:01:17 to 1:04:56

Discussing the complexities of attraction, emotional maturity, and relational stability.

“and i'm like okay this the skills are keeper nice do you find that you tend to attract women that are like a little bit more anxious or needy Or shut down?”

Changing Dynamics in Competition

1:04:57 to 1:08:25

Examining how gender dynamics affect competition in personal and professional spaces.

“Can I create a structure that's more efficient than yours?”

Cultural Pressures on Women

1:08:26 to 1:10:03

Analyzing the impact of modern culture and feminism on women's expectations in relationships.

“And I think especially with women, I've noticed, this is not necessarily all women, but I've noticed that there's been increasingly more women who just seem to want everything.”

Modern Feminism's Impact on Women's Perceptions

1:10:03 to 1:12:00

Explore how certain narratives in modern feminism shape women's beliefs about love and self-worth.

“women seem to have this appearance of having everything yeah I mean modern culture certainly has pushed that.”

Shifting Values Among Voters

1:12:01 to 1:14:39

Learn about the contrasting values between male and female voters based on recent polling.

“Just focus solely on how you feel and what it is that you think you deserve.”

The Diverging Paths of Radicalization

1:14:40 to 1:16:55

Understand the differences in how men and women exhibit radicalization in modern society.

“And this, we kind of always go through shifts in culture and society where people are divided for political reasons, right?”

Navigating Modern Gender Dynamics

1:16:56 to 1:20:28

Discuss the contradictions in women's narratives about relationships and their actual desires.

“It's like, look at, what's that chick's name from the podcast, Call Her Daddy?”

The Need for Positive Relationship Narratives

1:20:29 to 1:24:01

Highlight the importance of promoting constructive narratives for men and women working together.

“So they can point to men who maybe are disingenuous to women or use women or are abusive to women or violent against women.”

The Importance of Procreation and Family Values

1:24:01 to 1:26:24

Explore the significance of raising families and the societal implications of declining birth rates.

“You know, I think that one of the things that every man should still aspire to is being able to raise a family, is being able to produce the future generations of the human species.”

Navigating Criticism in Content Creation

1:26:25 to 1:28:46

Understand how content creators handle backlash and the impact of their messaging on audiences.

“But it's when I say or talk about something that goes against the sort of modern, hyper, hyper leftist narrative that that's when there's just like an onslaught.”

The Dangers of Misguided Male Influencers

1:28:47 to 1:31:24

Discuss the impact of extreme male influencers and the need for positive role models.

“I think it's from the Simpsons, like, or no, it's from Rick and Morty.”

Redefining Alpha Male in Modern Society

1:31:25 to 1:37:06

Examine how the definition of an alpha male has evolved and what it means today.

“And the solutions that they're giving them aren't really robust.”

The Pursuit of Beauty and Competence in Men

1:37:07 to 1:38:00

Reflect on the historical role of men in creating beauty and how it relates to modern masculinity.

“And we kind of got away from that for a period of time.”

The Pursuit of Beauty in Masculinity

1:38:00 to 1:40:58

Explore how historical warriors like the Spartans blended strength with beauty in their lives and battles.

“And when we disconnect from making beautiful things or being competent for the sake of beauty, I think that we lose something in the mix.”

Reflections on Personal Growth and Vulnerability

1:40:59 to 1:43:52

A conversation on the importance of sharing personal struggles and experiences to inspire others.

“I think even you've made me rethink about some of the types of content that I'll be putting out there.”

Where to Find More About Connor

1:43:53 to 1:44:46

Connor shares where listeners can find his work and engage with his content.

“It's pretty sparse on there, mostly because it's like a battleground.”
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Transcript

Automatic transcript. May contain errors.

0:00If we as men don't deal with the pain that's inside of us, it will crater our life in some way so that we deal with it. Period. The founder of Man Talks. And the author of men's work, Connor Beaton. I think a lot of young guys are growing up inside of a culture that has repackaged original sin. Men are born faulty, defective. Young boys are born with this toxic masculinity that we need to bake out of them. They're not going to college. They're not going into the workforce. They're still living at home. The obsessive watching of porn, just staying home, gaming, drinking, smoking, they almost get sucked into it without realizing what the consequences are.

0:40Why do I keep going back to porn? Why do I keep going back to weed? How come I can't stop vaping? That's because you're sabotaging. Your sabotage behavior is because you want to be in a familiar position. Suffering, pain, sadness, grief, self-hatred. That's the familiarity. What would you define as an alpha male in today's world? Well, first off, I just want to say... Just a quick one, guys. We have an offer running on the Thirst app right now. And for those who don't know, this is an app which I built to give you everything that you could possibly need in order to get yourself in shape. This is everything which I've learned over the past 18 years of training, speaking to all of the experts and coaching thousands of clients.

1:20since the launch of the app we've helped over a hundred thousand people to get one step closer to achieving their goals so those people no longer were wasting time in the gym trying to figure out what exercises they should be doing how many reps how many sets when they should rest what meal plan they should be following that's going to be best suited for them no more of that you get access to over hundreds of programs to help you build strength power and size along with meal plans to help you build muscle lose fat and optimize your health and well-being whilst also allowing you to have some degree of flexibility in your life.

1:52So now's the time to get in shape, make it easier for yourself with a system that actually works with minimal input and the absolute maximum output. Let's get into the video. Connor Beaton, welcome to the show. I'm going to start off by asking you a question which our friend Chris Williamson asked me back in 2023 when I went on his podcast and I was completely unprepared to answer it because I thought that I'd be talking all about gym and how to get guys in shape. And he hit me straight away with the, what do you think young men are struggling with most in today's age? And I was completely unprepared to answer the question, but I'd imagine you'd be a little bit better at answering that.

2:34So what would you say to that? I mean, I'm very curious to hear what you said, but um you're like this is the thing that the funny thing is i after that i was like right i was unprepared to answer that question and i kind of reflect upon it every so often i feel like the answer changes every year there's like i feel like men are facing something new that is is just come about from whether it be technology or just a change in culture um so yeah it's it's a funny world we're living in at the moment. Yeah, man. I mean, I think there's a bunch of things that are causing young men to struggle. I think maybe I'll just list a handful of them off and then you can decide where we want to go with that.

3:26But I think having a few generations of fatherlessness homes, one in four kids in America are going to grow up without a dad in the house and that disproportionately affects young men. I think not having any social role models of men, when you look at movies, when you look at TV shows, there's no good men, there's no good role models that are actually baked into the culture. I think that's problematic. The economy is really rough. And so for a lot of young men, just getting ahead and getting out into the job systems can be very challenging. I think a lot of young men in America, especially try and get out into the job markets.

4:10And for the last decade or two, they've been really hit with some practices within the job market that are sort of largely discriminatory against young men. And so it's trying to push other people forward. And so a lot of guys will get passed over for jobs that they used to be able to get. And so they're sort of forced out of the labor market. And you can see this, it's like 7 million working American men are unemployed. And so there's a huge population of men that's between the ages of 18 and 55. There's a huge population of men that just aren't working. So you have men living at home more than ever before.

4:50You have men checked out of the working, the workforce more than ever before. You have more men that are not only living at home, but are sexless. So you've got like 32 % of men underneath the age of 30 that aren't sexually active and some have never been sexually active. I think the dating market is pretty rough. And then I think I really feel for a lot of young men because I think a lot of young guys are growing up inside of a culture and a society that has repackaged original sin. And so in the old Christian notion, you're born with sin and you need to try and figure out how to atone for that sin.

5:31And the culture that young men are growing up in right now has repackaged that idea towards men that sort of says men are born faulty, defective. Young boys are born with this toxic masculinity that we need to bake out of them. And so you see these programs like in the UK where they have anti-misogyny classes now that sort of, you know, trying to teach young boys, like, here's how you should treat young women and here's how you should behave. And, you know, it's an attempt to help young boys, you know, learn how to be more, whatever, socially or emotionally adept. But all that it does is continue to reinforce to young boys and young men, there's something wrong with you.

6:20And there's something inherently wrong with you. Not that you're being taught or told wrong things. It's that who you are and what you are is fundamentally faulty. And so we have to try and scour that out and figure that out and then extract that from you. And so I think a lot of young boys and a lot of young men have grown up in a culture that's told them, you're the problem. You're the problem with absolutely everything. And when you hear that from a culture, you no longer feel like you have a place or a face in that culture and you no longer want to participate in the production of that culture, in the continuation of that society.

6:57So I think a lot of young men have checked out. I, you know, I think every generation has had their adversity that they have to face. Um, but I don't think that many, I don't think that many generations of men throughout the course of human history have been told repeatedly from so many people, you're not wanted and you're the problem with pretty much everything that we can point out in society. And then I think the last thing is that we're coming out of a decade or two of what it means to be a man and what it means to be masculine, largely being defined by women. I think that this has been the first time in human history where what it means to be a man and what it means to be masculine has been so formed and shaped by women that what it means to be a man is not being defined by men anymore.

7:53And you have a kind of push against that. And anybody that tries to sort of speak against that, the Jordan Peterson's of the world, they just get completely attacked. And so there really isn't a sort of voice or the champion, right? I mean, you read all the good old Greek mythologies, there's always a champion that sort of arises. And in today's culture, when somebody sort of rises to the forefront to speak on behalf of men and the challenges that boys or men are facing, they become a target for social media, social justice warriors, modern media, and they just get completely slaughtered. And so I think that young men are really facing a lot of challenges.

8:39And I think that the tragedy is that there aren't, there are, there are, there's sort of a vacancy of men that are telling those guys, like, don't give up, actually face the hardship, get up, get off the mat, dust yourself off and go at it anyway. And so I think we have a lot of men that are younger that have just sort of given up. Yeah. When you mentioned checked out, what do you mean by that? Is that them just refusing to basically do anything and just stay at home? Yeah. I mean, there's different versions of it, right? I mean, I think, like I said, checked out, maybe from an economic standpoint, they're not even bothering to try and go get a job.

9:21They're just living off of government subsidies or, um, you know, there's, I think it's, uh, I don't remember the exact percentage. I think it's like 36 % of men under 30 are still living at home. And so you have a lot of guys who are just, they're not going to college. They're not going into the workforce. They're still living at home. And so they're just, they're checking out of the economy. They're checking out of the workforce. They're checking out of, um, sort of individualizing or individuating as Carl Jung would say, of trying to sort of mature. They're checking out of dating. So a lot of them aren't even approaching women, right?

9:57It's like 40, 45 % of men under the age of 30 haven't even approached a woman in the last year. So they're checking out from that part. And I think what they're checking into are things like, you know, gaming, pornography, weed, those types of things that are just so easily accessible. And they've become these sort of strategic weapons to neuter men. and because I think inside of all of us, I mean, inside of me, I joke around all the time. Like there's a 500 pound fat guy inside of me that just wants to smoke weed, play video games, watch porn all day and not do shit. And I've had to fight that part of me to make sure that I stay in shape and pursue the things that I want.

10:36And I think a lot of guys face that. And the problem is that you have in today's world so many outlets that are trying to distract you from your own pursuit, from becoming the man that you know you ultimately could be. And they're so easily accessible. And a lot of them are free or they're so cheap. You know, I mean, you can go buy weed. It's so cheap in the United States. You can go get porn. It's free. You have OnlyFans models that will pretend to be a girlfriend for you. So you can go in and get all these low cost, low friction, you know, dopamine hits that keep you Yeah, they sort of keep you castrated and they keep you from pursuing anything or pushing against a society and a culture that maybe doesn't favor men.

11:24Yeah, I think one of the concerning things is that a lot of these young guys, they almost get sucked into it without realizing what the consequences are. You know, the obsessive watching of porn, just staying home, gaming, drinking, smoking, not doing anything. it's on the outside it doesn't seem like it's dangerous or damaging it's just uh it's a pastime it's something which is enjoyable to do but many of them in the long run aren't properly educated about how damaging that can actually be for yourself yeah i don't think i've i i'm trying to think back at myself and if i don't necessarily i mean when i was a teenager i had my fair share of gaming and I think I realized that yes you know after a certain point I'm not going to be able to achieve my goals if I just play games all day every day um with the gym I mean thankfully I I loved going to the gym and I loved seeing that improvement in myself and I was never a fat person um but I this is the thing that I struggled to try and understand with a lot of guys out there do you think some people are just born with ambition and they want to naturally go and chase things and to to progress and become a success or is it something that can be taught and instilled into someone at a certain point in your life i mean i think there is some nature and some nurture for sure i think both of them i think that some guys have a a natural predisposition towards wanting to face adversity for sure.

13:05And some other men, because of their nature, they just don't want to go and face adversity or hardship. And they sort of have to be trained and they have to practice and they have to have good role models for those things so that they can see there's an ROI, there's an actual benefit and of a value of me going to do this and facing this hardship and this adversity. And I think that's one of the problems is that we've stripped mind out of our culture and our society, the examples of men who go and face the adversity and have an ROI. For a long time, the ROI for a man was a woman, a family, a household.

13:44And it was something that he was building that was bigger than him. And I think we've collapsed that. There's antinatalists that are against having babies. And there's, you know, there's anti-family people now that are trying to oppose, you know, saying that the family system is the place for fascism to be bred and this type of bullshit. And so I think a lot of guys, they're like, the juice isn't worth the squeeze. Like, why am I going to do that and go out in a dating market and, you know, and then try and find a relationship with a woman that maybe is anti-men or doesn't, you know, hates the idea of having kids.

14:21and so I think it's challenging but I think it's nature and nurture I think men especially need other men to be an example like masculinity is really a lot of the times it's modeled and so how throughout the generations throughout history how men were turned into men how we sort of cross this precipice between being boys and then actually feeling and knowing that we were a man was that we were stewarded into manhood by other men. We were initiated into it. We had to cross a certain threshold where we were put into challenging situations where we were forced into a position of powerlessness. We were forced to confront our own power and its limitations.

15:12And we were forced to do some pretty hard shit in order to figure out who the hell that we actually are. And the problem is that in today's culture and society, men are not incentivized to even confront hard shit in their life to figure out who the fuck they are. And so they just collapse under the weight of that. They collapse under, oh, why bother? Why should I? And so they never pursue the, they don't get the nurturing to go and face some of the hardship. They don't have the incentivization. And that coupled with the story of our modern culture, which is men should just be quiet and sit down and, you know, sort of be more feminized and be softer and gentler and kinder and yada, yada, yada.

15:57Those things combined, I think, have a really negative impact on the men who have that natural drive and determination. So I think that for some men, they have to, younger guys especially, that have to start to determine, am I the guy that just naturally has this drive and this ambition and this determination? Great, go for it. Make sure you lift up the other men along the way. Make sure that you take some of your buddies with you that might be struggling. Push them. Don't leave men behind just because you have that naturally inside of you. And then for the guys that don't have that, just know that that's something that you're going to have to work on.

16:35You're going to have to surround yourself with people with other men who have either figured that out because I don't have that natural drive inside of me. I had to curate that. I really had to build it inside of me to work out, to be focused, to be disciplined. I didn't get the parenting growing up that taught me to be disciplined. I didn't get that at all. And so I really had to work hard to catch up to just average people that had high standards and expectations from their parents, but also had high support from their parents or their coaches or whoever. And so some men are going to have to work harder at that.

17:17And that's your mission. That's where you find a sense of meaning and purpose in life is by going to face that adversity. I'm curious what it's been like for you. Do you feel like you're a guy that's just naturally had that predisposition towards ambition and drive and determination? or have you really had to push yourself to be more disciplined and learn some of those skills? I would probably say a large part of my upbringing was definitely not a normal upbringing because I lost my mother to breast cancer when I was 11. So at a very early age, I probably went through one of the most like horrendous things that you can go through in life like losing a parent and obviously a young age an age where you don't know what the hell is going on and you know as you start to become a teenager you start to question things more and you're kind of going through life without a mother so I guess that made me extremely resilient and emotionally more mature or more much older than I should have been at that age and I feel as though I wasn't really too afraid to step up to a lot of challenges or face that failure or hardship because I'd already gone through something very difficult at a young age um I mean I went to a good school apart from that I had a great family my dad was one of the best things about my dad was he he never complained he was always he put on like a positive uh face never complained and um I think that kind of just encouraged me to just get on with life but on the downside as there always are downsides when you're kind of brought up with a single parent family there's certain aspects that don't you don't properly develop or nurture like for example I don't think my relationships have been great with women because of that.

19:20Whenever it came to experiencing my emotions and trying to communicate them, I just ignored them because I'd never really had a conversation with anyone about my emotions when I was a teenager. I just would prefer not to talk about it. If I felt sad about something and there was times when, yes, I did feel very sad, I literally couldn't talk to anyone about it because it made me feel like that awful. so I would just kind of get on with life and ignore it which of course is not the healthiest thing to do and it did come with some explosive outbursts at certain times usually if I would have a few drinks it would kind of open this door this locked door of all the emotions and it would all come out so it probably would have been better for me to actually speak to people about that but But I mean, I think that's had a huge impact on where I am today and how I've dealt with a lot of things in my life.

20:17But at the same time, there's been a lot of things which I've needed to work on because something's kind of been missing. And I guess that's the same with on the other side. If you're a boy growing up and you don't have your father, but you have your mother, there's certain things that develop well and then other things that don't develop as well. because maybe you don't have that you know that strong male role model but i feel like i did have a strong male role model but was missing the female aspect of it if that makes sense totally yeah i mean did you maybe just more of like a personal inquiry like did you do you feel like you've ever had a chance to grieve not having mom around or understand the implications of that

21:06I think when I got into my 20s I opened up about it more and talked to people but honestly I don't think I've really sat down and spoken to a professional about it and unpacked what that has actually meant which is probably something I should do but I think for me it's always been trying to figure out who's the best person to speak about this with Yeah. Well, I mean, it's a pretty substantial loss, you know, and it's interesting because I'll just say something and I'll come back to this. Like we throughout human history, young, young boys and young men have always gone through some type of initiation process that helps us cross that threshold into adulthood and into manhood.

22:01and a lot of the times it's facing some type of great adversity or challenge that tests you and helps you to learn about yourself and sometimes when we have things like this happen it can feel like a kind of pseudo initiation you know because you're put into a pretty hard environment and and situation sometimes before you're ready to even compute that you know and understand it fully and um and so i'm i'm sure that i mean it sounds like it's had its its sort of implications on you what i'll say because i don't want to dig in too deep on that but if you ever did want to chat about that man i'd be happy to chat with you because that's that's a big loss i've worked with a lot of men who have lost their their parents um early on in life through different circumstances whether it's cancer or you know accidents and whatnot um just maybe one more one more piece like how have you seen that show up with women because i would imagine there's probably like a background fear or or not maybe not unwillingness but like a fear to trust women for fear of them leaving under different circumstances yeah and i still to this day feel as though you know if i look back at like things which have really got me down or i've struggled with or things which have just like consistently make me feel sad you know on a regular basis it would usually be some sort of a breakup like the dealing with the the loss of um you know almost like your best friend someone that you've been in a partnership with there's been a few times yes i've like fully opened up and i've been in obviously in relationships and then when that has come to an end for whatever reason i i'm sure everybody struggles with it but i really struggle with it to the point where i'd rather just not get too involved to be honest that makes sense that there is there is um yeah i think my opinion on them and my approach to relationships is perhaps not the healthiest what do you mind if i ask what it was like for you personally after she passed um the i mean i was 11 it was i think just a bit it was confusing because i didn't really i hadn't really processed what had happened um and i remember i was getting sympathy from a lot of people even because at school it obviously been mentioned that this has happened so I just remember going to school and like all the teachers would just look at me like with these sad eyes like everyone was kind of just giving me sympathy but I didn't really want sympathy I just wanted to you know just be a normal pupil at school and then I think the rest of the kids they they didn't really know what was going on even though I think a few of them have been told um you know i didn't notice anything different there and then i think as i got a little bit older if i saw other my like some of my friends and like their family like a whole family like with both parents and everything that used to make me angry because i was like well why don't i have that you know and it's probably i don't know i'm not really a particularly religious person um and you know when certain things like that do happen to you know young people i mean lots for all the things that happen.

25:42I find it hard to understand like, why has that happened? Because everybody says like, oh, everything happens for a reason. I'm like, well, what was the reason for that? You know, someone please explain. And I think it may be one of the reasons why I have gone down this direction of health, fitness, and wellness. And it's almost quite frustrating now with everything that I've learned. I feel like maybe had this happened at this point in time, at my age maybe I could have helped more to prevent the cancer developing because I have no idea how she was dealing with it back then I just remember constantly being in and out of hospital as if it was just like a that was a normal life it was really weird I didn't even question it I was like oh yeah just go into the hospital again it's like hang on that's absolutely not normal but because I was a kid it was just that that was a normality so um it was just I I just remember it being very confusing.

26:37And then even the thought of trying to talk about it or anybody approaching me to talk about it, I just, I couldn't do it. I was like, no, because I would just break down into tears. Say what's happening as you're talking about it now. Hmm? Say what's happening inside of you as you're talking about it now. When I talk about it now, it's a lot easier. um it just feels like i'm kind of unloading things which i haven't necessarily unloaded before um there is a sadness but nowhere near as much of a sadness as there used to be did you have an outlet for that sadness and grief after she passed not really i don't think so what happened with dad at home

27:33um i had my my grandparents they were looking after me quite a bit of the time because my dad was working but he would come back after work at like seven o 'clock and everything would be everything would be great i mean i think one of the best things that i saw from him was just his constant positivity never saw him cry never saw him complain and i'm sure he had his fair share of um periods of crying or dealing with his emotions but he never showed it in front of me my brother which i'm quite glad because that made me you know look up to him a lot to see how strong he was yeah i mean i don't want to like i hope you're okay with me having gone down this line of questioning i'm curious like did you get as a kid to let some of that grief out around him

28:28no

28:32it was it was really weird like i don't know if this is because it's like a it was a family of men and we were all just equally refusing to show any emotion it was because even with my brother i mean my brother we barely spoke about it like we were very excited but i have a brother two years below me barely spoke about it but it was um i mean we're obviously going through the same thing and if i have one regret is that i wasn't maybe a better older brother that i could have been because you know i should be making sure that he was okay but i didn't even know if i was okay so i didn't even know how to deal with that situation so we kind of just went through life trying to be all happy and positive and like avoid talking about our emotions so it definitely wasn't the best approach but that was i feel like that's what my childhood was like do you have a sense of what would have been helpful for you

29:31yeah probably just getting forced into some sort of a therapy session like whether or not i would have wanted it it would be like hey mike you gotta you gotta go sit with this person for an hour um i think i like if i had been given an option i would have been like no because i know it would have been very uncomfortable to have to sit down with someone for an hour and really get deep on that kind of thing but i think it in hindsight it would have been definitely beneficial what about with your dad instead of a therapist that probably would have been even better yeah what would you have wanted then

30:16yeah where do you feel like i'm going because i'm kind of i'm like leading the witness i'm kind of i'm pulling you in a direction but like where do you feel like i'm going with this and if it's if you don't want to go anywhere with this we don't have to go anywhere with this no no it's it's fine i think um that probably would have been the best option yeah how come well i mean who better to speak to than your dad and the partner of your mother yeah yeah well i'll maybe i'll just i'll like just say something directly if that's okay which is you went through something really like pretty traumatic you're 11 years old that's a kid you know like you're a kid you're not a teenager you're still a kid and having to hold in that level of grief and sadness as a kid has an impact you know and and

31:30I got a five-year-old son and I could tell you if he was 11 years old and my wife died, I would be holding him every day. I'd be sitting with him every day. And I'm not saying that your dad did anything wrong. It sounds like your dad's fucking awesome. But I would be holding my son every day because I would know that he would need to cry. He would need to grieve the fact that the woman that birthed him into this world just passed and that he wouldn't know what to do with that and so yeah i can imagine that there's probably still a younger part of you that needs to be held and needs needs to it to be okay for him to actually grieve the fact that mom is gone and i would imagine that that's played a pretty significant role into your love life as you're saying yeah yeah i would agree with that it's um you know i can't blame him like because he's yeah and it's not to blame him it's not to blame him i i want to make i i want to make one thing clear because there's like a bunch of things coming in on this like our parents do the best that they can and oftentimes you know they can really shape who we are in such amazing ways you know it sounds like your dad has had a really positive impact on your life in a lot of ways it's simply to acknowledge that there's limitations and that sometimes our parents limitations really did have an impact on us.

33:14And sometimes, especially as men, we want to protect our fathers and we hold that protection. Like I'm going to protect him instead of honoring how I was hurt. I'm going to protect him instead of admitting the truth, which is that I needed a place to land and to sort through the confusion and the pain of having my mom die and that not having that has done something to me that is still with me you know 20 years later I don't know how old you are but I'm just yeah 35 now yeah yeah but it did like all of this and especially with everything that's going on in the world has made me think like you know when the time comes for me to be a father like I want to make sure I do the best job possible because I think really you know that's that you being a good parent and obviously your your your wife your partner who's going to be the mother like if you can work together as a team to try and bring up your your kid or your kids to to be the best version of themselves is something which is going to prepare them for all the shit that they're going to have to eat in this world like do you feel that with yourself you being a parent that's the sheer kind of responsibility that you have to ensure that you know they're going to be okay totally well i think i'll i'll take you off the hot seat and we'll move away from it um but i do i just i do want to say like if you ever wanted support on that i got i got you like i'd be here for that i'd be there for you.

34:57I appreciate that. I think a lot of men grow up like they're in, in our culture, in, in masculine culture, it's very common that we, I wrote about this in my book, that we learn strength through suppression. And so how we're taught to be strong as men is through suppressing things that are deemed as weak or insecurities. And that includes our fears. It includes our pain, our grief, our sadness, anything that might be perceived as weakness, we are taught to suppress those things, to push them down, to ignore them, to avoid them, and that that will create the appearance of strength. And it does to a degree, and there's certainly a time and place where that type of suppression is actually needed.

35:39I've worked with a bunch of Navy SEALs. There are moments where they need to suppress their fears, the level of worry that they have, and thinking about their kids at home when they're on the battlefield and they're deployed on a mission, they do need to suppress. They need to compartmentalize so they can go into battle and they can focus and be meticulous and rigorous and execute and not die. That same strategy doesn't work when you're a 21-year-old man in a relationship. That doesn't work for getting what you want in a relationship. That doesn't work for getting what you want in life and in a career and in a business.

36:21And so a lot of us are taught you should just suppress what you're feeling and that will create strength in you. The problem is that what we know about us as human beings and our psychology is that your pain has its own intelligence. So whenever we sabotage, it's because our pain is trying to come out in our life, our sadness, our grief, our anger, our bitterness, our resentment, whatever that pain might be for us individually, for the guys that are listening to this, our pain has its own intelligence. And so it's constantly trying to come to the forefront so that it can be dealt with. But when we've built an identity that is really about suppressing the unwanted emotions or feelings or desires or whatever it is.

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37:14And that's our main strategy for dealing with or coping with the things that we think make us weak. It doesn't make us stronger. It makes us more fragile. And so we end up getting into relationships or starting a business or trying to achieve some goal. And the problem is that we become our own worst enemy because it's the unprocessed emotions and pain inside of us that starts to get in the way, right? Jung said, until you make the unconscious conscious, it'll direct your life and you'll call it fate. Meaning until you start to deal with the hidden shit inside of you, it's going to direct some of your actions and you'll just say, oh, that's just the way it is.

37:57That's just fate. But for a lot of guys, how they experience that is like, why do I keep doing this stupid shit? Why do I keep going back to porn? Why do I keep going back to weed? How come I can't stop vaping? How come I, you know, I say I'm going to get up at six and I fucking hit the alarm 12 times in a row. That's because you're sabotaging and your sabotage behavior isn't because you want to be out of control. Your sabotage behavior is because you want to be in a familiar position and that familiar position is suffering, pain, sadness, grief, self-hatred, self-loathing. That's the familiarity.

38:33And so we have to be able to deal with some of the stuff underneath the surface that's keeping us stuck, whether that's sexually, relationally, financially, in our health and fitness. That's really the realm that I operate in. It's like a, I don't know, like a psychological surgeon, you know, getting underneath the surface of what's happening inside of you that's causing you to sabotage the things that you're wanting to build in your life. And I think that's what's happening for a lot of guys is that they have been taught, I should just ignore what I'm feeling. I should just ignore my pain. And I did that.

39:13And it led me to all kinds of sabotaging and catastrophe, porn, weed, riding a motorcycle at 310 kilometers an hour down the highway in Alberta. I mean, just stupid stuff, you know, like really, really stupid stuff. and it caused me to blow up my life. I cratered my life. I hit rock bottom. And I think for a lot of guys, they end up bottoming out at some point in their life because they haven't dealt with the shit that's inside of them. And this is, I kid you not, this might be one of the closest guarantees to a psychological truth that I can give, which is that if we as men don't deal with the pain that's inside of us, it will crater our life in some way so that we deal with it, period.

40:08It might happen through a divorce. It might happen through a health issue, a financial issue. It will come calling, period. You can't escape it. And the truth throughout history, when you read all the great myths and all the great stories of all the great men. It is a story of reckoning with your own pain, with your own insecurities or your own inferiorities. Otherwise they direct your life. Otherwise they cause havoc in your life. But in our current culture and society, a lot of men are convinced like I should just cut myself off from that. And it leads to shit storms in their lives, you know?

40:50And so anyway, so I'll just, I'll, I'll put that there because I think that's helpful for a lot of the guys listening that, you know, maybe feel stuck in cycles or sabotage habits in whatever areas of their life. Yeah. So, so if you are somebody and you're, you're dealing with something and you feel like whether it's a struggle or something you need to get off your chest, which would be the best course of action? I guess we've kind of figured out that holding it in and just getting on with your life maybe isn't the best course of action, unless it's maybe something minor, I don't know, that's generally not a good idea.

41:28Then maybe you have some other options whereby you would speak to your friends. I mean, this is hopefully assuming that you do have friends and that they are, you know, reasonably intelligent. Sometimes I've found that even just unloading, even if I wasn't necessarily looking for an answer, I just needed to unload. And then, you know, your mates are there, they've listened to you, maybe they give you some good advice but at least they've listened and then you feel a little bit better because you've got out your system but hopefully you have good friends who can give you some good advice but then when would you take it a step further and actually look to work with maybe a professional like when is when do you cross that line i'd say i mean one i think a lot of guys know and the the threshold is usually i don't want to deal with this.

42:23That's usually the threshold for a lot of guys. There's actual fear. It's like, I don't want to deal with this pain. I'm afraid of opening up the hatch, the vault door to the grief that I know is there. And there's a lot of fear around it. And that's usually the indicator that you do need somebody to support you through that process who can help you traverse that territory. The way I like to think of it is like, did you ever play Doom growing up? Yeah, yeah. Yeah, yeah. So like in Doom, the map doesn't reveal itself until you go into those new rooms, right? And so you start off in like one room, you can't see the rest of the map.

43:07And then as you go into these other rooms, the map starts to reveal itself. And sometimes with therapy and psychology, We actually need somebody else to sort of be a guide for us to explore some of that other territory so that we know that we can get back. And a lot of the times for men, they're afraid if I go into this intensity, whether it's the intensity of my grief or my pain or my anger or my rage towards whatever it is, I'm worried that I'm not going to make it back, that it's going to consume me. And so that's what really good, whatever psychological therapeutic process should be is that you have somebody who is secure enough and able to sort of deal with whatever it is that you have to deal with.

43:57Like all the men that I ever work with, guys that come into our community or come work with me one-on-one, the first thing I say to them is one simple statement. It's nothing you have to deal with is going to be too much for me to handle. And for a lot of men, they've never experienced that and they've never heard that because for a lot of guys, they feel like they're walking around with a ticking time bomb or a grenade inside of them that they don't know how to deal with. and they're convinced nobody else knows how to deal with. And so they're kind of trapped in this Chinese finger trap of if I ask anybody to deal with this, nobody's gonna be able to help me, but I'm stuck with it and I don't know how to deal with it.

44:42And so that's usually the sign, that's the threshold. If you're afraid of it, it's probably the place that you need to go. And again, this is sort of a basic psychological truth, which is that the confrontation with hardship is what helps you to mature psychologically and emotionally. So if you feel stunted in some way, or you feel like you've hit a ceiling, or you feel like I keep going through the same pattern, having the same argument with my girlfriend or my wife, or sabotaging in the exact same ways, and I don't really know why, and I can't seem to get out of it, that's a good indicator that you probably need an external guide or support to help push you through that ceiling.

45:25or that process that's playing out. Yeah, that definitely makes sense. One thing which I've been quite curious about is if you are having this guide that is going to guide you on a specific topic, does it matter the gender of your guide? Because if we, for example, take myself, I wanted to have therapy about relationships. I could have a male guide and a female guide. And if we assume they're both equally qualified, I would imagine that the advice and guidance that I get given would be slightly different. Yeah. Am I right or am I wrong? Well, people in the therapeutic, I call it the therapeutic industrial complex, but people in the therapeutic industry, they're really trained in a more feminized way of doing therapy.

46:20And so a lot of the times if you go and work with a therapist or clinician, sometimes they might have a little bit more of a, you know, how are you feeling about that? And, you know, when you talk about that, that kind of approach, and sometimes that's necessary. But depending on what you're dealing with, you can gain from working with a woman and you can gain from working with a man. And, you know, like I, can I speak to yours personally? Is that okay? yeah i think i like i think that you would probably benefit from working with a guy and specifically because when your mom passed part of what you needed was for dad to be able to hear your grief and your sadness and so for men that have gone through those types of experiences or for guys that just didn't have a dad around or needed dad's advice or there's a lot of anger and frustration, maybe dad was abusive or he was emotionally disconnected or whatever it is, it can be incredibly formative and healing to go work with a man who can help you to wrestle with some of those pieces and to help you sort of traverse that.

47:34There's certainly cases where you can go and work with a woman and you're going to get a lot out of it. But I think for the majority of men, going to work with a man is very, very beneficial because for a lot of guys, again, in our society, there's a lot of men and young men, especially who have lacked real male role models with real life experience and real wisdom. And so to go and sit with somebody, like I've had three mentors in my life and they were all in their seventies. And I can't tell you how formative that's been for me. I mean, it's been absolutely monumental. I feel very, very fortunate to have three men that were in their seventies that were very, very wise, very skilled, very capable, had lived lives.

48:19They weren't just academics that had read books their entire lives. They had really lived lives. And that changed me at my core. It changed me as a man. And I was able to see pathways of who I could become in my future as a father, as a business leader, et cetera. And so I think that I will always advocate for men to go and work with other guys if and when they have the chance. I would agree. This episode is brought to you by Whoop. The all new Whoop is here. The only wearable that turns your health and fitness data into personalized guidance. Now 7 % smaller with 14 days of battery life. I've been wearing Whoop since 2021 and I've been wearing it every single day.

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49:45So you can join now at joinwhoop.com forward slash first things thirst to get your first month for free. Let's get back to the episode. I guess another option, which I didn't mention previously, and that is obviously opening up and talking to your spouse or your partner and this is this has always been a bit of a a tricky one because i think we've all heard the term from women of them saying that men should open up more or like they may want their partner to open up more but there is um there's a way to do it and there's a kind of a threshold you don't want to go too far because then you almost run the risk of um you know almost being repulsed by it or feeling the ick and i mean even i i've experienced it before where i've i've gone too far and i've overshared and it's i think it's i don't know if it's necessarily put them off it may have done but they've used it against me in some way um and that wasn't that wasn't cool like you know when you when you when you open up and you're vulnerable and you're sharing something and then they'll find a way to, you know, use it against you later on.

50:55Yeah. Yeah. Um, but I, I mean, I have to quote you, I think you said this on Chris Williamson, you said it so well, and I want to say it again, because I think it's so good. My audience needs to hear it. You said the reality, the reality is women don't necessarily want you to be vulnerable emotionally. Women want to know that, you know, what's happening inside of you, that you can communicate what's happening inside of you and that you have resources around you to explore them. Yeah, that's it. Yeah. Yeah. I wrote in my book, Men's Work, I wrote a chapter called The Myth of Male Vulnerability.

51:31And I wrote that because I saw how much content there is out there, mostly from women telling men, the answer and the solution to all your problems is just be more vulnerable. And that's a very female approach to dealing with your issues is just open up and talk about it more and talk about how you're feeling. And for a lot of men that can be helpful in the right environments, in the right context, there is such a thing as sharing too much too soon. And there is such a thing as sharing, sharing with the wrong person, right? Like you might share with one of your mates or one of your buddies. And he's like, why the fuck are you talking to me about this shit, like stop being such a pussy and just get on with it.

52:13You know, and you're talking about something that's, you know, pretty intense, whether it's the, you know, the breakup or whatever it is. So, and then in a relationship with, with a woman, again, a lot of guys are inundated with this narrative, just open up to her, just tell her how you're feeling. And so they start to emotionally dump when they get into a relationship and they, they inadvertently turn the woman that they're with into a kind of emotional processing center. So, and for a woman that feels, you know, scary, overwhelming, they don't want to do that. It puts them in a position of feeling like your mother, because you're, you're not saying, here's how, here's what's going on for me.

52:55You know, I got canned from my job and I'm frustrated and I'm like pretty worried and, but I'm going to figure it out. And, you know, I'm going to talk to John about it and here's what I'm doing. You're saying, I need you to help me be okay. I need you to figure out what I'm feeling. And this is what happens a lot. You'll see this term online called emotional labor, right? That for a lot of women, they don't want to do the emotional labor for men. And you can have a conversation about whether or not that's good or bad or right or wrong or whatever. But what they're really saying is, I want you to open up.

53:33I want to know that you know what's happening inside of you, but I don't want to be the one responsible for dealing with your emotions and processing your emotions and helping you understand why you feel that way. And that's what happens in a lot of relationships because a man's, you know, it's just like anything else. He has no practice talking about how he feels. And then he gets in a relationship with the woman that he really likes, feels safe with, trusts her. All of a sudden he starts to open up a whole bunch, but because he's not practiced in understanding what's happening inside of him, he ends up sort of enlisting her in helping him to understand why he feels that way.

54:13And so she kind of becomes a therapist to him. She's helping him sort out, well, this is why you feel that way. And have you tried saying this? And have you tried talking about it this way? And she's giving him frames and whatnot. And so that depolarizes the relationship because, again, she feels more like I'm your mom helping a boy figure out what is going on inside of him or I'm a therapist helping you to deal with your emotional problems. So, you know, women still value strength. And part of strength within a man is being able to have emotional fortitude. And I call it emotional sovereignty.

54:51It's what I wrote about is having emotional sovereignty. and that's not suppression that's a deep awareness and understanding of here's what i'm feeling inside of me here's how i'm relating to this conflict you know like when an argument happens being able to understand what you're angry about and why you're getting defensive and why you're getting reactive or why you're shutting down or pulling away and being able to communicate that is incredibly important because then you have sovereignty over your own emotions and she's not having to deal with it. But you're able to say basic things like, hey, I didn't like that.

55:29I didn't like when you said that. That didn't feel good for me when you did X, Y, and Z. And you can start to set boundaries from that place. And for a woman, that creates a huge amount of safety. And as men, I think we often under index and underestimate how much women are desiring safety, wanting safety, and we often miss out on what we do that provides safety or collapses it. and that's just a big one right like if you're getting a woman to sort of process your emotions um and offloading them all onto her then that's going to collapse the polarity and it's going to cause her to feel like oh maybe i'm not emotionally safe here so anyway i'll pause there because i said a bunch of stuff yeah no that's good it it made a lot more sense because i i mean i i would have usually been of the approach of, I'm just not going to open up, just may I give them a little bit, but I'd be like, let's not push any further.

56:33But I think, as you said, it's a lot clearer to me now that if I can articulate what I'm feeling well enough so that they understand and they're aware that I know what's going on. And then I can just say, look, this is what I'm going to do to kind of fix it like it's i'm not looking to you to try and solve my problems these are the issues it's a little bit of a rough patch but i've got the solution for it so kind of yeah well and you can ask for things you can say here's what i could really use from you here's here's the support that i could use you know i'd love for you to um just check in on me you know the next couple days and see how I'm doing.

57:16That's okay. Nothing wrong with that. Right. Or you can say, that would be a green flag in a relationship if they actually are there saying, Hey, is there anything I can do to help? Yeah. I mean, obviously a red flag would probably be them mocking you or doing something like that, which is obviously, I mean, for me, if I was to experience something like that, then I'd be like, well, this person probably is not for me. yeah yeah i mean there's there's a couple there's a couple flags right like if she can't first off if she doesn't like men and she doesn't see value in men which is very common in a lot of women especially in western culture today where there's a devaluation of men and masculinity don't go down that path right there's there's something that i've called the patriarchy virus which is just like men are the fundamental problem in existence today and we just need to fix men and then everything will be better.

58:11And we need to collapse the patriarchy and then everything will be better. And if you're with a woman that doesn't see value in men or thinks that men collectively are the problem with society, period, you are always going to be the problem in the relationship with that woman because she thinks that men are the problem and women are not and that there's no shared accountability. That it's just men that are the issue. So that's a red flag first off. And then secondly, as you're saying, if you share and a woman's making fun of you or, you know, she is, she's emotionally stunted, which also happens.

58:48It's not like women are emotionally, these all women are emotionally superior beings that are completely capable. Like some of them have their own shit and they're not good emotionally either. And so she starts mocking you or making fun of you, or she can't, you know, be with you and hear that you're having a hard time, that's probably a red flag as well. And I would, I'd be very cautious because some women do weaponize emotions. And so you do have to kind of test the waters to ensure like, is this a good dynamic for me to be able to talk about some of the stuff that's going on in my life? And, and lastly, I'd say just give direction.

59:26You know, a lot of the times men are often afraid to give direction, but relational leadership is really part of it is just giving direction. Here's what's happening for me. Here's the challenges that I'm facing. Here's how I feel about it. I'm aware that I feel what I feel about it. And here's what I could really use from you. I would really love for you to just like be a little extra kind to me. Like just if you're okay with just like doing a little, a nice thing here and there, you know, tomorrow and the day after that would really help me out or just check in with me. That would really help me out.

59:58But otherwise i've got it you know my buddies are helping me i've got support here's what i'm going to do or it's okay to say i don't really know what i'm going to do yet but i'll let you know when i do and that way she's not like okay how do i fix this for him and how do i make him feel better and that type of stuff yeah i did uh i think it's like a year ago or two years ago the the love language test because it's someone kind of like recommended that i should do it So I did it because I was quite curious. And then mine was quite comfortably acts of service. So if a woman is doing something to help me out in some way, that means a lot to me.

1:00:43but it was quite interesting because when i would reciprocate that and do the same thing for them it's not felt the same because their love language is completely different so i'm doing something as an act of love which i feel as though would be a loving thing to do but for them they it doesn't really get registered because they have a completely different love language so it's a bit topic but when you know i if i'm going to open up with someone and they're there to kind of help me out with whatever it is that i'm dealing with at that point in time like that means a lot to me and i'm like okay this the skills are keeper nice do you find that you tend to attract women that are like a little bit more anxious or needy Or shut down?

1:01:37I've attracted all types. Okay. You're like, there's no, I got them all. They've all made their way through. No, I've definitely become a much better judge of character now at my age and my 30s. Just from the experiences I've had. And you know, like one relationship could be so different from another. um things which you do in one relationship um is not enough in another relationship it's really interesting and even recently i had probably one of the most confusing relationships and i think i understand why because it was so like it was only it was short but sweet and very intense it was six months very passionate like the passion intimacy side of things was like probably as good as it could have got but in terms of compatibility of being partners it was just never going to work out just two almost completely different people and i had a very difficult time trying to figure that one out and one thing which had we were kind of very different levels of emotional maturity not that i'm saying that i am the most emotionally mature person but i have a lot of control over my emotions.

1:02:56And I would say I'm fairly consistent. It's not like one day I'm super up and then the other day I'm super down. It's like, we're pretty steady. Her on the other hand, it was like a frigging rollercoaster of ups and downs. And that was something which I had to deal and tolerate with. So when things were good, she was super happy. Of course I was super happy, but when she was down, like that was really bringing me down. And I think she was quite impulsive whereby she if she was feeling something she would act upon it immediately and um that on numerous occasions didn't end very well so um yeah i don't know how we got here but i feel like it's a session of unloading so i just keep opening the door for you like i just keep opening the door for you this is like little little breadcrumbs here and there i mean but You're asking me which type of girls I attract.

1:03:52So yeah, a mix. I mean, what an allure, right? I mean, we say that opposites attract. And so sometimes we go in the far direction, right? If you're the calm, stable, sort of unmovable archetype, then we can attract or be attracted to that sort of oppositional force. And a little bit of that or a medium amount of that is great but then a ton of that can create a lot of instability but it can also this is this is kind of the messed up thing is that it it also has that effect of of usually having a really high level of sexual polarity right like the the people that are energetically or emotionally uh so different than us are usually the ones that there's like a huge charge with sexually but then it's very hard to make it work relationally and so there there has to be that balance of like okay there's some common ground between us enough to create the stability and then there's some differentiation that creates this polarity and it's it's hard sometimes to find that balance yeah for sure but i think i would say generally i'm more on the masculine side so i tend to be more compatible and more attracted to more of a feminine woman if that makes sense totally i mean i'm i'm not against them obviously being career driven and you know doing what they need to do but i think a little bit too much of that um i don't know if i'd say is off-putting but yeah i think there seems to be this rise of more and more masculine women with masculine traits and i'm not necessarily into that personally yeah yeah there's a there's like the i don't know if you saw like the biggest flex for a man is is having the hyper masculine woman falling asleep on the couch with him you know like curled up and and whatnot and i i get it i think that women a lot of women have been sort of incentivized to be to adopt these more masculine traits to to try and compete um i think i said this on chris's show that like women have become very adept at competing within male spaces but we as men haven't really adapted quite as quickly to being able to compete with women like we're very good at competing with other men we know the rules of the game when it's about hierarchy and it's about competition from a place of capability.

1:06:32That's how men compete, right? It's like, can I be better than you? Can I lift more? Can I be faster? Can I be smarter? Can I create a structure that's more efficient than yours? Can I be more efficient? That's how we compete. And it's generally from that place. And if it's not from that place, then it's just about pure force and domination. And so the rules of the game are pretty clear for us as men, but women do not compete in the same way as men. They actually take an antithetical or oppositional approach. They don't compete through hierarchies. They actually try and collapse any type of hierarchy.

1:07:06They try and collapse any type of

1:07:12capability differentiation. And so you'll see in a lot of corporate environments, women will pretend a lot of the times that they don't really care about who's more capable or not. and you'll even see this in job interviews right that it's not about hiring the most capable and competent person it's not it's not about meritocracy it's not about how good you are and i think that throws men for a loop because for a lot of us we've been taught if you just get really proficient and really fucking good at what you do then you'll get ahead and you should win but the marketplace has changed and so men are having to learn the the sort of social and emotional game that women will oftentimes play.

1:07:55And it becomes more about sometimes politics and it becomes about, you know, who's, who's getting ahead based on the network or their friendships or the relatability, the ability to sometimes fly under the radar and, you know, still be very good at your job. So there's a whole bunch of different markers that women will often deploy that I think for a lot of guys it can feel very frustrating in the workplace because it's like that's not how i have been taught to sort of compete and to get ahead and so they feel under equipped and then they get into a workplace and they don't get the promotion they don't get advanced um sometimes simply because you know of you know what it used to be like dei hiring and and uh some of the structures that were other times it's like you're not getting advanced because you don't know how to do the sort of social politics that have been baked into the system and i think that's really frustrating for a lot of guys so i don't know if you've seen that or like seen that with some of the men that that come into your ecosystem yeah well i it's one thing which i have noticed and i think this is just generally on social media i don't think social media is doing the whole dating seen any favors at all.

1:09:14And I think especially with women, I've noticed, this is not necessarily all women, but I've noticed that there's been increasingly more women who just seem to want everything. Like if you ask a woman what they want, it's like they want the holiday, they want the family, but then they also want to be going to parties and they want to be on the yacht and they also want to be an entrepreneur and they also want to be a model at the same time. and I feel like this is becoming increasingly difficult for men to try and satisfy these women who seemingly want it all and I think this has probably happened because of social media and a lot of women posting a lifestyle which whether it's a true lifestyle or not you know a lot of women seem to have this appearance of having everything yeah I mean modern culture certainly has pushed that.

1:10:12I think that there's, this is probably going to get me into trouble in some ways, but I think that there's some parts of feminism as well that has sort of sold women falsehoods. There's certain parts of female culture in today's world that says you're lovable at any size. So it's like, well, you should be, it's okay for you to be 300 pounds. You should still be lovable by any man. It's like, well, no, a lot of guys are not going to find that attractive and they're just not going to want to date you. So that's just not true. But there's a push that a lot of women, a lot of women inhabit this narrative and this story that I should be lovable no matter what.

1:10:57I should be lovable no matter how I behave. I should be lovable no matter what I want. I should be lovable no matter what my expectations are. And I should be lovable no matter what it is that I want or how I look. And that's just not objective reality, right? That's just not true. And we know that it's not true. But generally speaking, what's happened is that certain parts of feminism have pushed women really deep into over-indexing and over-prioritizing subjective experience. So however you feel. And it doesn't have to correlate with objective reality or objective truth. And so we as men are oftentimes the sort of holders of here's what's objectively true, here's objective reality, here's what we can see and measure, and here's what we know.

1:11:50And a lot of the times, certain parts of modern feminism have pushed women into this camp of don't worry about what objective reality is. Don't worry about what will actually get you a man. Don't worry about what men want. Just focus solely on how you feel and what it is that you think you deserve. And whatever you think you deserve is true because that's how you feel. And that puts a lot of women into a kind of fantasy-based illusion. And this is why so many of them get really disenfranchised. Now, I get sent these reels all the time. I watched one yesterday of this woman being like, I mean, she's so anti-man.

1:12:31I can't stand men. Men have nothing to offer me. You know, I'd rather die alone with cats. You know, I can't even stand the idea of going on a date with a man. If you told me that he had a bad day, I just automatically assume like, well, what did you do to cause that? It's your fault. I mean, it's, this is, but it's those types of narratives that push women into this belief system that is anti-family, anti-natal, and really, really hyper-individualistic. And this has shown up, I don't know if you saw this, after the election, after the 2024 election, they did polling. And they polled Kamala Harris voters and they polled Trump voters, both men and women.

1:13:17And they were polling them based on their values. They wanted to see what do these people value. And for male Trump voters, their number one value was having a family. It was having kids and starting a family. And for Kamala Harris female voters, that was third last out of 20. So the values of men and women have fundamentally changed. And I think part of the problem is that, you know, political campaigns and advertising and yada, yada, yada have pushed men and women so far apart. And the problem with it, and I know I'm kind of getting off into like a, you tell me if this is interesting or not for your audience.

1:13:58This is what I wanted to cover this actually. I think what's problematic is that when you look at the modern narrative, a lot of it is men are getting more radicalized. Men are moving to the right. When you look at the data, that's not true at all. I mean, men are marginally moving more conservative and more to the right, but women are exponentially becoming more left-leaning. And so women are exponentially becoming more radicalized than men. The data shows us. We can see it unequivocally, but that's not what the narrative says. And so I think men and women are sort of being driven apart on party lines.

1:14:39They're being driven apart on political lines. And this, we kind of always go through shifts in culture and society where people are divided for political reasons, right? Initially it was race. Um, and, and, you know, what you believed about race would determine who you voted for. Then it was religion. Um, and what you believed about religion would determine who you voted for. And now it's, uh, now it's gender, right? What you believe about gender or how you feel about, about women versus men is going to determine who you vote for, you know, and you probably see these videos online, guys, guys listening to this probably seen this where, you know, there's a woman filming herself having a date with a guy for the first time, asking him, did you vote for Trump?

1:15:25Who did you vote for? And, you know, if he doesn't give the right answer, she's done, she's out. And so we've, we've collapsed being able to disagree between men and women and hold that disagreement. And I think that's unfortunate and tragic in a lot of ways. But it's interesting because men and women, when they are radicalized, look very different. Men that are radicalized are violent. They are dangerous. They're going to destroy things. They're going to murder. They're going to harm physically. And women that become radicalized don't resort to physical violence. they use social violence and social force.

1:16:08So they will band together to cancel you. They'll delete you off the internet. They will dox you. They will assassinate your reputation and your character. And they'll ensure that they sort of sequester you away from the society and from the culture. And so radicalization between men and women just looks different. And one has become socially normalized, which is women's radicalization. And the other one is being, you know, positioned as the most dangerous thing in the world. And yet we seem to be creating and encouraging a culture that is creating more radicalized men and women, but disproportionately more radicalized women.

1:16:53And again, we can just see that in the data. So I'll hand that bag of goods over to you and see what direction you want to take that in what i find quite confusing is with some of these women who are making the content where they're hating on men they still seem to be posting the type of things which is what would attract men in the first place they're still you know taking huge pride in their appearance and putting the makeup on making themselves look good but then when it comes down to it they don't want a partner and they don't want a family and don't want kids but then they're still presenting themselves in such a way to attract male attention but at the same time they don't want it that's what confuses me it's like what what do you want here well some but some of them do that's the that's the thing is like the the old saying you know listen to what a woman says, but really pay attention to what she does holds true, right?

1:17:56It's like, look at, what's that chick's name from the podcast, Call Her Daddy? I can't remember what her name is, Alex something. I can't remember what her name is, but she's a perfect example, right? She built a career, she built a podcast telling women to be as salacious, as sexual as humanly possible, you know, men are whatever, you know, however she talked about them, don't settle down, never get married, never have kids. It's not worth your time. It's a huge hassle. I mean, she, she built her whole sort of persona and identity off of these, these very modern, um, sort of extreme feminist notions and stories.

1:18:37And she just announced that she's pregnant, right? She's married now she's pregnant. And a whole bunch of her audience is like, wait, what the fuck? Like you've been talking for 10 years about like this sort of anti-established meant anti-men, not liking men, don't get married, you know, whatever, like hoe it out for as long as possible, just have fun. And, and here she is, you know, married to some guy and, and she has a kid on the way. And so I think that the modern narrative, it's, it's, I don't want to say this. i think a lot of modern narratives are they're there to push people into certain decisions into certain ideological camps so that people in power can get a vote and those narratives serve certain parties and and i think that unfortunately what's happened in the western and culture is that the gender war has become the front line of the battle for political power.

1:19:46I mean, it's the greatest way to manipulate men and women in culture and society is just to segregate them and to pit them against one another and to have one issue voter bases, right? Where it's just like, I mean, you say the word abortion and automatically people are in two camps. And so that's how you divide people. That's how you separate them. Um, I think it's unfortunate for the average person because men and women are largely unhappy because of this gender war. And so I think that people need to push against it. Um, and I think, I think that needs to happen from a lot of women's side. I think a lot of women need to start to push against some of the narratives.

1:20:26And I think it's starting to happen. You know, they're starting to push against some of these very, um, anti-natal anti-family narratives that have become so prominent that anti-men like misandry, which is just the hate for men is so commonplace that it's laughable, you know, but misogyny is there's a war against misogyny and, and misogyny becomes the validation or the excuse for women to hate men. So they can point to men who maybe are disingenuous to women or use women or are abusive to women or violent against women. And then that becomes the sort of white label to say, it's okay for me to hate men.

1:21:15And that's becoming something that's cheered within the culture. You have a lot of women that's like, The real flex is that the real men are the men that love women who hate men. The real men are the ones that marry women who hate men. It's like, what the hell? Imagine just inversing that and saying to women, the real women are the women who marry men who hate women. We would just never in a million fucking years advocate for that type of idiocy. but the pendulum's just swung, right? The pendulum swung. And so it'll start to correct over the next couple of years. I think you'll see, you know, by 2030, 2034, somewhere in there that it'll start to correct because if it doesn't, you're just going to see a tremendous amount of women that are single and unhappy.

1:22:08And we see that now, right? It's like by 2030, 45 % of women under the age of 40 are estimated to be single and childless. I mean, that is a lot. And a lot of them are going to be single and childless against their choice. It's not what they want. But the problem is that these narratives that they're inhabiting and the stories that they're believing about men become such a bias that when they start to date men, they're dating men from this perspective of, you're an emotional dud. You don't know anything. I'm superior to you. you're the problem in this relationship and it excludes female accountability from the dating problems that we're seeing in modern culture and puts the onus all on men as being the fundamental problem and issue so I think you'll start to see that collapse because it doesn't work No, even for me I've noticed it was very concerning just the amount of posts that were pitting men and women against each other and even from men just men and women but more so men just promoting the idea of cheating and just seeing the amount of shares and comments and likes i was like oh my god we are the society is absolutely fucked like it's not going in the right direction but then today for the first time in a long time i saw a very it was a very positive pro relationship pro men pro woman working together to help each other out.

1:23:41And I was like, yes, like finally, but this is, there should be more of this content. Yeah. More positive, constructive posts, reels, things like that, which is, you know, encouraging men and women to work together. Cause ultimately the end of the day, that's, that's what we need. Yeah. Yeah. I mean, I'm married. I love my wife. She's amazing. You know, I think that one of the things that every man should still aspire to is being able to raise a family, is being able to produce the future generations of the human species. I mean, the propagation of our species has always been, you know, a kind of triumphant endeavor for men because it's hard.

1:24:30You know, it's not easy to raise kids. It's not easy to have a family. It's not easy to make the money to do that. And I think I'll just say one more thing about that other piece, which is, you know, the whole anti-natal movement, anti-having kids, anti-family movement that's happening. It's really funny because I see some of these women that are like cheering the end of their lineage, like actually cheering and celebrating the declining birth rates. And, you know, we're doing it, popping champagne. We're doing it, ladies, keep going. And I think it's sad to me. It really is sad. I have a daughter as well.

1:25:11She's only 21 months right now. But it's sad to me to see women so ideologically captured by this notion that is so nullistic in nature, that's so bleak in nature, that they're celebrating the end of their own bloodline. And the reason why we've had kids is, of course, to propagate our species. But part of the other reason is to also continue to propagate your personal ideals, your personal belief structures. And so when you're celebrating the end of your lineage, you're simultaneously also celebrating this slow decline and disintegration of your belief structures, which will not survive because your side of the aisle just isn't having kids.

1:25:58so if you have a belief structure that says having kids is bad having a family is bad and you don't do that and everybody in your circle is doing that it's a form of darwinism that is going to move your ideology towards extinction but that seems to be sort of baked into some of those ideologies so i know that's a little bit more politically uh esoteric so hopefully that's okay to get into but yeah how is how are people generally receiving your content because i always find this quite interesting like even with for example chris williamson good friends with him being friends with him since university and the guy is he's just literally wanting to help people he's just trying to help people navigate through this modern world that's what it's called modern wisdom and he's not particularly uh overly opinionated or one-sided he's quite open yet still i guess this just comes with having a platform and more people watching his stuff he'll get heat for certain things even for having particular people on the podcast as a guest you get criticized just for choosing to speak to that person doesn't mean you necessarily agree with but because you've decided to have that person on the show yeah you're gonna get criticized for that how like with what you i imagine you probably get more heat on twitter because or not twitter x because that's just generally the environment it's very you know very opinionated get very heated the battleground how is it how is it received uh i mean good yeah i mean i've always caught heat you know the name of my company is man talks and so i've always caught a little bit of heat and i think it's interesting because a lot of times women want me they they like what i'm doing because i am supporting men in being better men that's sort of at the core of what i do is just helping men to be their best versions of their best selves through the use of psychological tools and frameworks and understanding.

1:28:09And so they like that. But it's when I say or talk about something that goes against the sort of modern, hyper, hyper leftist narrative that that's when there's just like an onslaught. And it's funny and ironic because it's the hyper inclusive people that are the most fragile to opposing views and opinions. And so I don't worry about that. I think largely what I talk about, it really helps men. And that's all I give a shit about. So at the end of the day, you know, it's like the, I think it's from the Simpsons, like, or no, it's from Rick and Morty. It's from Rick and Morty. I think it's Rick and he's like, your boos mean nothing to me because I've seen what you cheer for.

1:29:03And so that's kind of the approach that I take is like when people, when people are really upset with me and they're leaving comments and whatnot, I'll read through it. And I take valid feedback from, from people. If there's valid feedback, I'll, I'll take that for sure. But a lot of the times it's just nonsense And it's just ideologically captured people that are parroting and regurgitating some perspective that I know is objectively harmful. So all I really focus in on and worry about is, is what I'm doing helping men to live better lives? And that's my compass. That's my North Star. And if that means that some people dislike me or dislike what I'm doing or what I'm saying, that's okay.

1:29:49no you you're definitely approaching it the right way and i think one thing that i found a little bit concerning is maybe it's not so much of an issue now but i think particularly back in the day when there was i don't know if it was 20 22 23 when there was the rise of the the red pill influences and the self-help male coaches that was a little bit too extreme and they you know they were saying some valid things but quite a lot of damaging things that were actually you know putting men against women um and i'm even in the early days of my podcast i had a few of them on the show and that was just purely because i'd done something once upon a time with andrew tate and then that opened up uh me speaking to his inner circle and then they came on the show and then very early on i was like holy shit like what is happening here like i'm i'm hosting like the worst of the worst people on this it was getting views but then i was like hang on am i am i actually making the world a better place or am i making it worse and then you know very quickly i was like right this is not the direction i want to head in i think a few people were a little bit concerned that i was going down that direction but immediately you know i wanted to host more females on the show and more people just had a more reasonable educated approach because i think even something that i find fascinating is how would you define like an alpha male that you if you could ask so many different people and get so many different answers and i think there's far too many people particularly young impressionable guys who are just looking up to these these men these influencers who are showing off the the jewelry the chains the cars the being on a yacht with loads of women and they think like okay that's the answer that's what i need to do but i mean i've been there and i tell you firsthand it's not the answer yeah so i almost feel like it's my duty to steer guys away because you see on my social media like i'm i'm not posting anything flashy the only flashy thing that i do i like to travel nice like to go to nice places and travel there comfortably but i'm not like showing off all the time i'm not materialistic in showing off like watches or cars or anything like that because i just don't think that's the right kind of message to be sending to people so um what would you what would you define as a an alpha male in today's world yeah well first off i just want to say kudos to you for not trying to commodify to not trying to make money off of the the pain of young men and i think that that is happening a lot right now i think that a lot of guys are unfortunately leveraging the fact that a lot of men are lost they're alone they're confused They don't have role models to look up to.

1:32:52And they're monetizing that pain. They're monetizing that loneliness. And the solutions that they're giving them aren't really robust. It doesn't actually help those young men become more resilient, more capable. Sometimes it does. You know, sometimes the messaging. I think one of the things about that, really like the red pill swing for a long time, and one of the things that made Andrew Tate super popular is that he would say something that was objectively true, but it was always like packaged inside of this really inflammatory thing. And that's what made him so popular. It's just a very simple thing to do where you say something that's objectively true about young men, and then you package it inside of this really inflammatory statement, and then everybody talks about it.

1:33:39And the problem is that a lot of young men begin to believe the really inflammatory statement. And so, you know, I think what it means to be an alpha male has always been historically culturally dependent on what the society needed from men and that what it meant to be alpha male has always shifted based on what culture and society was really struggling with. And you can see that if you, if you study history, right, if you look back at the Greeks and the Romans, you look at the Romantic period, what it meant to be alpha has changed. But what it meant to be alpha has always included some type of physical capacity, the ability to lead, the ability to pursue capability and competency.

1:34:30That has always been a part of being an alpha male, that you are extremely competent. But the other piece that has always been a part of being an alpha male. And you can see this in the research. I had, he's since passed, but I had this guy on named Franz DeWall on my podcast, and he's one of the leading primatologists who studied chimpanzees and bonobos and orangutans and gorillas. And he came up with, which got miss cited a lot, but he was one of the first people to talk about alphas in the chimpanzee culture. And what he found was that the most alpha males, the most successful alpha males within chimpanzee cultures have always been the ones who could use force and dominance when necessary to create coherence, but who always used social and emotional strategies to create coherence first.

1:35:26And so I think what our culture and our society is really asking for from men, and I really believe what I'm about to say is going to be true, especially in the next five years, is that the men who are able to be extremely psychologically resilient and simultaneously be able to create coherence amongst people in a time of complete chaos are going to rise to the top because it's going to be so rare for a man to be psychologically resilience, and also somebody that can create coherence amongst people, create relationship, togetherness, networks, and the ability for people to actually work together is going to be the sort of future of what it looks like to be an alpha male.

1:36:18Because I think for a lot of guys, it's going to lack depth, it's going to feel shallow, and they're just going to try and prioritize making a shit ton of money and have this sort of old way of influence. And I'm not saying that there's not value in that. I like making money. I do well for myself. And I will continue to do that. So there's certainly value in that. But I think the more that you are capable and able to hear through the nonsense and the noise of modern culture and be resilient enough to withstand some of the arrows on social media and the dislike and whatnot, and bring people together towards a higher good as a collective, that is going to be what it means to be an alpha male moving forward in the future.

1:37:06Because that's what we've always seen throughout human history. And we kind of got away from that for a period of time. We resorted to the high chair tyrant, this sort of I'm going to rule through domination and authoritarianism and disconnect from any type of emotional understanding. And again, there's times and places for that. But I think that's what you're going to see moving forward in the future is that combination. And that's, again, I'll give one more example, which is I think that, I don't want to say this. I think we as men need to return to being in pursuit of creating things that are beautiful.

1:37:47and I worry that we've ostracized that to the domain of women. And when you look back at human history, I just did a piece on this, it's not out yet, but when you look back at human history, men have always been in the pursuit of creating beautiful things because it's always been a kind of vertical access that has brought us closer towards divinity, closer towards the ascended, closer towards something bigger than us, whether that's the sublime or nature or whatever it is. And when we disconnect from making beautiful things or being competent for the sake of beauty, I think that we lose something in the mix.

1:38:29And examples of this are rich in human history, but I'll just give you one, which is the Spartans. People think that Spartans have been some of the best warriors on the planet. it. And so you would think that they weren't interested in these types of endeavors of making things beautiful. But when you look at their training and you study the history of the Spartans, they would do hand-to-hand combat in the morning. They would learn how to fight with swords. They would learn how to work together to use their shields to create this structure that was almost impenetrable. And then in the afternoons when it got hot, they would study dance.

1:39:03They would study art. They would study poetry. They would create music and poetry. And so these great warriors were very connected to the pursuit of beauty, and it actually informed how they did battle. It actually informed why they created that shield structure that was so impenetrable and such a force that allowed them to do what they did. So I think that we as men need to return to that, because I think in some ways we have this conception of being an alpha male and men are pursuing beauty through watches and chains and cars and these types of things, but they're not actually making anything beautiful in their life.

1:39:43They're not producing any type of art. They're not producing any type of, I mean, we used to build cathedrals that were insanely ornate and would take hundreds of years to build. And that was a masculine endeavor. That was something that alpha men would do. I mean, you think about people like Michelangelo. These guys were insanely talented, you know, and they would pursue these types of things to push the boundaries for human species and for the human species and give other men something to look up to. And so I think the men in our lifetime that are going to be alphas are going to be the men that can lead, that can create coherence, and that can build beautiful things using the technology, using the architecture that we're building, and give other men something to look up to, because we've lost that.

1:40:38Men have lost that ability to look up at the creations or the lives of other men and say, wow, I really want, I'm inspired by that. And I want to be more and do more because of that man. And I think we have so few of those examples and we need more of them. Yeah, that was beautifully said. I think even you've made me rethink about some of the types of content that I'll be putting out there. Cause I mean, this is, this is one of my channels, my podcast channel the whole point of it is just to help people out and even to help myself out i have my coaching channel which that's actually recently started but the whole purpose of that is just to get men and women but tends to be mostly men watching into the best physical shape that they can get into the better understanding of nutrition and even the mindset of actually being consistent with sticking to what it is that you're doing in the long run and then there's my main channel, which was the OG channel, which started 10 years ago, I've kind of got to the point where I don't know which direction to take that in anymore because the podcast and the fitness stuff is now separated from it.

1:41:50So it kind of had been more of the travel, the vlog, the lifestyle, show people the world. There is a world out there. Go explore it, live your best life because it's short and it really can be amazing because life is what you make it. But I think there needs to be some, some more of my life experiences and, you know, problems that I have faced in the past and maybe an opportunity for me to be more vulnerable, um, to let people know that, you know, people, not everything is perfect. Like I'm also struggling with things, even at my age um on a daily basis but i'm going to share it with you and you know we we can kind of tackle it together so yeah it's been a powerful conversation and i would like to follow up and have another one maybe off camera and we can unpack exactly what is going on in here because i feel as though you're you're somebody who could who actually understands it and can really help i think that's been my biggest barrier has been just thinking oh they i they don't they don't really know they don't understand i don't understand how you know they could possibly help but i feel like you you know your shit well i really appreciate what you're doing man i think i know some young men who have come across your work and i think that what you're doing is really holding a good line for a lot of young men and i i hope you do put that stuff out you I think a lot of men really look up to you.

1:43:26A lot of young men really look up to you. And I think to have those type of role models that are able to build the business, able to be in shape, able to pursue the life that you want, but also to be able to be a model of something integrated and aligned, I think would be great. I think if you did that kind of stuff, a lot of men would really respect it. So I hope that you do. I'm cheering for you man I really enjoyed this convo and just getting a chance to get to know you and I mean I've checked out your content before and yeah I think I think what you're doing is really supporting a lot of young men in a healthy way so I really appreciate you thank you I appreciate you where can people find you man talks everywhere m-a-n-t-a-l-k-s on Instagram, on YouTube, Spotify.

1:44:19I don't really do X. I don't really go on to X. It's pretty sparse on there, mostly because it's like a battleground. There's just so many bots. But yeah, everywhere else, it's Mantox. And then my book is called Men's Work. Amazing. Thank you, Connor. I appreciate your time. Thank you.

1:44:46Thank you.

1:45:16Thank you.

1:45:46Thank you.

From the publisher

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A generation of men are checking out, living at home, avoiding dating, gaming and scrolling instead of building lives. Connor Beaton breaks down the cultural narrative that's convinced boys they're faulty from birth, how fatherlessness and job market discrimination created the perfect storm, and why suppressing emotions doesn't make you stronger, it makes you fragile. 


Mike opens up about losing his mum at 11 and how that shaped every relationship since, never processing the grief properly, just getting on with it. Connor explains how unprocessed pain doesn't stay quiet, it sabotages your relationships, your business, your health until you deal with it. 


The conversation covers why male guides matter more than therapists for men with father wounds, how emotional consistency beats sexual polarity in relationships, and why confronting hardship is how you actually mature instead of staying stunted.


00:00 Introduction

01:55 Addressing struggles faced by young men today

06:32 Cultural perception of masculinity affecting men

11:53 Gaming and other distractions are hindering ambition

20:58 Effects of losing a parent on emotional development

26:26 Processing grief and emotional expression

30:51 Importance of processing pain for mental health

38:10 Recognising when professional help is needed

44:30 Gender of therapist influencing therapeutic outcomes

50:11 Navigating vulnerability in relationships with women

56:13 Pushing gender roles and their societal impacts

1:09:52 Influence of social media on relationship dynamics

1:25:14 Feminism's impact on modern gender relations

1:30:08 Misleading influencer messages on masculinity

1:35:21 Redefining what it means to be an alpha male


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Website: https://connorbeaton.com/

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