Podcast · 324 episodes
Life Kit, page 10
by NPR · English
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
All episodes, page 10
How to maintain your friendships after kidsLife Kit provides practical advice on various aspects of human life, from parenting to personal finance, aiming to help listeners navigate everyday challenges.6 May 2025 · 20 min
Often ignored spring cleaning tipsIn this episode, host Marielle Segarra speaks with Kyshawn Lane, creator of Weekly Home Check, who shares essential tips for a thorough spring cleaning.5 May 2025 · 18 min
Here's why your feet hurt — and what you can do about itIn this episode of Life Kit, host Marielle Segarra explores the often-overlooked topic of foot health, discussing common ailments and preventive measures to alleviate foot pain.1 May 2025 · 26 min
What to eat for better sleepIn this episode of Life Kit, host Marielle Segarra speaks with nutrition scientist Marie-Pierre St-Onge about the intricate relationship between diet and sleep quality.29 Apr 2025 · 16 min
How to handle your money during tariff uncertaintyIn an era marked by economic volatility, Marielle Segarra discusses financial strategies with Lauryn Williams, a certified financial planner.28 Apr 2025 · 19 min
Improve your sense of directionImprove your sense of direction24 Apr 2025 · 18 min
Why spending time in the woods makes you feel calmIn this episode of Life Kit, host Marielle Segarra explores the profound health benefits of "forest bathing," a practice rooted in decades of research that highlights how spending time in nature can…22 Apr 2025 · 16 min
The etiquette of textingErica Dhawan, author of *Digital Body Language: How to Build Trust and Connection No Matter the Distance*21 Apr 2025 · 22 min
Can I afford to buy a house?In this episode of Life Kit, host Marielle Segarra explores the complex landscape of homeownership with mortgage reporter Molly Grace.17 Apr 2025 · 19 min
The art and pleasure of writing a letterIn this episode of Life Kit, host Marielle Segarra speaks with Rachel Syme, a writer for *The New Yorker* and author of the book *Syme's Letter Writer*.15 Apr 2025 · 22 min
5 simple ways to minimize stressIn this episode of *Life Kit*, host Marielle Segarra speaks with Dr.14 Apr 2025 · 17 min
DLK: In our relationship, her dog comes first. Now I'm having doubts about usIn this episode of Life Kit, host Marielle Segarra talks with Haley Nahman and Danny Nelson about the common feelings of uncertainty in romantic relationships, addressing topics such as pet jealousy,…10 Apr 2025 · 21 min
How to relieve constipationIn this episode of Life Kit, host Marielle Segarra discusses how to relieve constipation with gastroenterologists Dr. Kumkum Patel and Dr. Lin Chang.8 Apr 2025 · 16 min
How to pack a go bag for emergenciesIn this episode of the Life Kit podcast, host Marielle Segarra discusses the critical importance of emergency preparedness, particularly in light of increasing natural disasters such as wildfires and…7 Apr 2025 · 24 min
How to find a supportive queer communityIn this episode of Life Kit, host Marielle Segarra and producer Margaret Cirino explore how individuals can find supportive queer communities, particularly for those who are new to exploring their…3 Apr 2025 · 23 min
A beginner's guide to barteringIn this episode of Life Kit, host Marielle Segarra explores the age-old practice of bartering. The episode highlights how bartering can not only help manage budgets but also strengthen community ties.1 Apr 2025 · 21 min
Over-the-counter pain medications 101In this episode of Life Kit, host Marielle Segarra discusses over-the-counter (OTC) pain medications, specifically focusing on ibuprofen, acetaminophen, and aspirin.31 Mar 2025 · 22 min
How to raise kids in a multilingual homeIn this episode, reporter Julia Furlan shares insights about raising children in a multilingual environment, emphasizing the benefits of bilingualism while providing practical advice for parents.27 Mar 2025 · 22 min
Start your financial self-care routineIn this episode of Life Kit, host Marielle Segarra discusses the importance of establishing a consistent financial self-care routine akin to physical health routines.25 Mar 2025 · 16 min
Car safety 101: Crashes, road rage, weather and moreIn this episode of Life Kit, host Marielle Segarra discusses essential car safety tips with Hector Carias, an officer with the California Highway Patrol.24 Mar 2025 · 21 min
How to maintain an exercise routine as you ageIn this episode of Life Kit, host Marielle Segarra discusses the importance of maintaining an exercise routine as we age.20 Mar 2025 · 17 min
Don't panic when the markets are downDon't Panic When the Markets Are Down18 Mar 2025 · 15 min
What's in your lotion? A guide to personal care product safetyIn this episode of Life Kit, host Marielle Segarra discusses the safety of personal care products with experts, focusing on the potential harm of various ingredients found in products like shampoos,…17 Mar 2025 · 25 min
OMG how embarrassing! How to stop feeling so awkwardOMG how embarrassing! How to stop feeling so awkward11 Mar 2025 · 23 min