Podcast · 324 episodes
Life Kit, page 13
by NPR · English
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
All episodes, page 13
How to recover from a bad night of sleepThis episode of Life Kit, hosted by Marielle Segarra, discusses strategies for recovering from a bad night of sleep. Experts Dr. Ravi Isola and Dr.5 Nov 2024 · 25 min
How to slow down when you eatLilian Cheung, Mindful Eating Lecturer at Harvard4 Nov 2024 · 17 min
How to find lost objects: Techniques that really work*Life Kit* aims to provide listeners with essential life advice, covering topics from sleep to parenting.31 Oct 2024 · 19 min
Dear Life Kit: I need a gut check for a sticky situationI need a gut check for a sticky situation29 Oct 2024 · 23 min
A guide to breast cancer screeningA Guide to Breast Cancer Screening28 Oct 2024 · 29 min
Should you let your kid quit something?Life Kit provides practical advice on various aspects of life, including parenting, sleep, and finance. The series features insights from experts to help listeners navigate everyday challenges.24 Oct 2024 · 22 min
How to avoid counterfeit and unsafe products onlineKari Kammel, Director of the Center for Anti-Counterfeiting and Product Protection at Michigan State University22 Oct 2024 · 22 min
How to cut ultra-processed foods from your dietMaria Godoy (NPR Health Correspondent)21 Oct 2024 · 14 min
How "parts" therapy can help you healHow "parts" therapy can help you heal17 Oct 2024 · 17 min
How to talk to your aging parents about their financesIn this episode, host Marielle Segarra discusses the challenging yet crucial topic of discussing finances with aging parents, featuring insights from journalist and author Cameron Huddleston.15 Oct 2024 · 19 min
What to do when your house floodsLife Kit provides expert advice on a range of human experiences, from sleep and parenting to financial planning and emergency preparedness.14 Oct 2024 · 11 min
How to deal with climate anxietyLife Kit provides listeners with practical advice on various life topics, including mental health, parenting, and financial wellness.10 Oct 2024 · 24 min
How to refinance your mortgageLife Kit provides practical advice on various aspects of life, including finance, sleep, parenting, and more, with insights from experts.8 Oct 2024 · 17 min
Personal style when your body changesLife Kit provides advice on various life topics, including sleep, saving money, and personal development, featuring expert interviews to help listeners navigate these challenges.7 Oct 2024 · 22 min
Stress-busting skills to try in everyday lifeStress-busting skills to try in everyday life3 Oct 2024 · 22 min
I ditched plastic for a week. Here's what I learnedEveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there.1 Oct 2024 · 19 min
How to talk to your loved ones about misinformationIn this episode, host Marielle Segarra discusses strategies for effectively engaging friends and family members in conversations about misinformation and disinformation, especially during election…30 Sep 2024 · 16 min
Your kid is having a tantrum in public. Now what?Celina Benavides, Developmental Psychologist26 Sep 2024 · 21 min
How to start saving for retirementIn this episode of Life Kit, host Marielle Segarra converses with Michelle Singletary, a personal finance columnist at The Washington Post.24 Sep 2024 · 15 min
How to vote in 2024In this episode, NPR's Marielle Segarra discusses voting with correspondent Miles Parks in light of the upcoming 2024 elections.23 Sep 2024 · 18 min
The dirt on bathingA discussion with dermatologists Sonia Batra and Michelle Henry on best practices for bathing, including how to properly wash your body, which products to use, and how to maintain cleanliness of…19 Sep 2024 · 26 min
Up your lunchbox gameCreative and thoughtful lunch packing for kids, inspired by Woo's cookbook, *Let's Make Some Lunch: Recipes Made with Love for Everyone*.17 Sep 2024 · 18 min
How to show platonic loveMarisa Franco, Psychologist and Friendship Expert16 Sep 2024 · 20 min
Dear Life Kit: I'm at my breaking pointIn this episode, host Marielle Segarra and family expert Moraya Seeger DeGeare respond to listener questions about relationships under strain.12 Sep 2024 · 18 min