Podcast · 324 episodes
Life Kit, page 12
by NPR · English
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
All episodes, page 12
How to move more this yearExpert tips on how to incorporate movement into a busy lifestyle and maintain motivation.2 Jan 2025 · 15 min
Financial habits to leave behind in 2025As we approach 2025, Marielle discusses financial habits to abandon for better financial health, including impulse buying, credit card debt, lifestyle creep, and unnecessary subscriptions.31 Dec 2024 · 19 min
Take a moment to reflect before the new yearIn this episode of Life Kit, host Marielle Segarra talks with Buddhist Lama Rod Owens and cartoonist Nicole J.30 Dec 2024 · 20 min
How to cut down on drinkingA podcast providing practical advice on various aspects of life, from parenting to finances, featuring expert insights.26 Dec 2024 · 19 min
Clear out your clutterLife Kit provides practical advice on various life topics, from sleep and finance to parenting. Marielle Segarra talks to experts to offer actionable insights to help listeners improve their lives.24 Dec 2024 · 20 min
How to stop overanalyzing romantic relationshipsLife Kit provides advice on various aspects of human existence, such as sleep, finances, and relationships, hosted by Marielle Segarra.23 Dec 2024 · 25 min
Should I buy that thing? A framework to help you decideIn this episode of *Life Kit*, host Marielle Segarra discusses the common challenge of impulse buying and regretful purchases.19 Dec 2024 · 18 min
How to optimize your circadian rhythmIn this episode of Life Kit, host Marielle Segarra discusses the importance of circadian rhythms and how modern light exposure affects our health.17 Dec 2024 · 15 min
7 tiny hacks that can improve your to-do listLife Kit offers practical advice on various aspects of life, from productivity to parenting.16 Dec 2024 · 14 min
Why you should take a 'fart walk' after a mealIn this episode of Life Kit, host Marielle Segarra discusses the benefits of taking a post-meal walk, humorously referred to as a "fart walk." NPR health correspondent Maria Godoy explains the…12 Dec 2024 · 13 min
Dear Life Kit: My family stresses me out around the holidaysA podcast aimed at offering practical advice for various life challenges, from sleep and finances to parenting and more.10 Dec 2024 · 20 min
How to thrive, not just survive in winterIn this episode, host Marielle Segarra speaks with health psychologist Kari Leibowitz about her book, *How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days*.9 Dec 2024 · 23 min
How to support a grieving friendHow to support a grieving friend5 Dec 2024 · 21 min
5 ways to cut back your spendingIn this episode of *Life Kit*, host Marielle Segarra discusses the importance of managing expenses, especially during high-spending seasons like the holidays.3 Dec 2024 · 17 min
Give great giftsThis episode, featuring Rachel Wilkerson Miller, editor-in-chief of SELF magazine, explores how to find the perfect gift for loved ones without the stress.2 Dec 2024 · 17 min
It's ok to run slow AFIn this episode of Life Kit, host Marielle Segarra speaks with Martinus Evans, the author of *Slow AF Run Club*, about the joys and realities of running, emphasizing that anyone can participate in…28 Nov 2024 · 26 min
What people get wrong about hangoversDr. Ryan Marino (Medical Toxicologist and Emergency Physician) & Dr. Nzinga Harrison (Physician specializing in Psychiatry and Addiction Medicine)26 Nov 2024 · 26 min
Going home for the holidays? Here's how to cope with travel stressGoing home for the holidays? Here's how to cope with travel stress25 Nov 2024 · 22 min
Got two left feet? A guide to danceGot Two Left Feet? A Guide to Dance21 Nov 2024 · 20 min
A beginner's guide to roasting a Thanksgiving turkeyLon Lam, Senior Editor at Cook's Illustrated19 Nov 2024 · 22 min
A stress-free guide to organizing important paperworkIn this episode, Marielle Segarra speaks with professional organizer Kacy Paide about the challenges of organizing important paperwork.14 Nov 2024 · 22 min
How long do leftovers last? And other food safety questions, answeredLife Kit provides practical advice on various human experiences, focusing on giving listeners actionable tips for life challenges.12 Nov 2024 · 23 min
How to pick the right health insurance planIn this episode of *Life Kit*, host Marielle Segarra discusses the complexities of choosing a health insurance plan during open enrollment season.11 Nov 2024 · 17 min
Busting myths about hydrationExploring common misconceptions around hydration, including water intake recommendations and the effects of caffeine and sports drinks.7 Nov 2024 · 19 min