In short
Listener intervention with money rehab for a 22-year-old (Kate) focused on building a guilt-free, automated savings and investing plan, choosing between Roth vs brokerage, and improving budgeting execution.
Guest backgrounds
Kate is 22, recently started a real job (~6 months), earns about $4,500/month and spends about $3,000/month. She has student loans (~4.9% interest) paying ~$400/month, saves ~10% in a high-yield savings account (about $700), and recently started investing ~$100/month each into a Roth and a brokerage (about $200 each total so far). Host is Nicole Lappin, a financial educator.
Key claims
Don’t “go all in” on single stocks; use index funds/ETFs. Roth is powerful for low tax brackets; brokerage taxes only capital gains (short- vs long-term). Use a “spending plan” with an “extras” allowance to reduce guilt and buyer’s remorse. Automate contributions; set and forget.
Notable examples
Kate’s “interest payment of 67 cents” feels slow; she struggles with executing the plan. She cites shopping guilt (e.g., an Anthropologie dress) and a humorous emergency-fund story about damaging side mirrors in a garage.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOSummer Experiences and Airbnb Hosting
0:21 to 1:06
The host reflects on summer travels and discusses Airbnb hosting with co-hosts.
“They're not like traditional banks that love to gatekeep the best rewards and pile on hidden fees unless you have a massive balance.”
Summer Experiences and Airbnb Hosting
1:28 to 3:48
The host reflects on summer travels and discusses Airbnb hosting with co-hosts.
“This summer took me from a conference in France to some of the most beautiful beaches in the Pacific.”
Listener Intervention with Kate
3:58 to 6:28
Nicole talks to a listener, Kate, about improving her financial habits and goals.
“Then this is a job for Indeed-sponsored jobs.”
Financial Strategies and Investment Insights
6:28 to 14:00
Discussion on budgeting, savings, and investment strategies for Kate.
“All right, Kate, welcome to Money Rehab.”
Understanding Retirement and Brokerage Accounts
14:00 to 17:48
Learn the differences between retirement accounts and brokerage accounts, including their purposes and tax implications.
“It's like you set it up once and then you forget it.”
Investment Strategies for Young Investors
17:48 to 21:41
Explore investment strategies suitable for young investors, including the benefits of Roth IRAs and the risks of single stocks.
“Yeah, the Roth is a super powerful vehicle.”
Capital Gains and Tax Implications
21:41 to 23:36
Understand capital gains tax and why it's crucial not to let taxes dictate investment decisions.
“like just to know that everything that's in the account is mine.”
Overcoming Financial Guilt and Goal Setting
23:36 to 28:01
Discuss the emotional aspects of spending, the feeling of guilt, and how to set achievable financial goals.
“Don't let it dictate my entire purchase.”
Struggling with Financial Goals
28:01 to 29:19
Discussing the feeling of overwhelm related to financial goals.
“And I think something that I struggle with is I think I do best when I have a goal.”
Creating a Sustainable Spending Plan
29:20 to 31:08
Establishing a budget and spending plan that feels sustainable.
“What would you say is your biggest financial goal right now?”
Show all 19 chapters
Establishing Spending Parameters
31:09 to 33:08
Defining how to allocate funds for essentials and extras to avoid guilt.
“I would add 75 more bucks into the Roth account.”
Future Financial Goals and Growth
33:09 to 35:58
Setting future savings goals and understanding the importance of compounding.
“OK, so you went to a store and you're you're not like, oh, can I afford it?”
Automating Contributions and Building Wealth
36:49 to 41:17
Discussing plans for automating contributions and building wealth over time.
“It helps me do a lot of things in life, but then what?”
Wrap-Up: Setting Future Goals
41:18 to 42:00
Encouragement to continue setting and achieving future financial goals.
“high yield savings account, making that automated and that I don't have to think about that is just It's very helpful.”
Setting Financial Goals
42:00 to 43:50
Learn how to set achievable financial goals for the next year.
“We'll talk about next year's goals next year.”
Sustainable Spending Plans
43:50 to 46:10
Discover the importance of allowing indulgences in your spending plan.
“just be able to still be in the moment and not thinking about the future of next year.”
Reframing Savings Mindset
46:10 to 48:00
Understand how to change your perspective on savings and expenditures.
“And a spending plan that's sustainable allows you to spend on yourself.”
Forgiveness and Tough Love in Finance
48:00 to 49:05
Learn the balance of forgiving past financial mistakes while committing to future plans.
“Just because, you know, I did certain habits in the past, maybe those were not okay.”
Emergency Fund Importance
49:05 to 50:08
Understand why having an emergency fund is crucial for financial stability.
“For today's tip, we can take straight to the bank.”
Transcript
Automatic transcript. May contain errors.0:00Nicole Lapin:Summer adds up fast. A dinner here, a couple concerts, a trip to Las Vegas, followed by one to France, has me wondering if I'm getting the most out of my money. I want to make sure that I am maximizing the benefits I get from my cards and getting the best interest rate possible on my savings account, all while avoiding those fees that can totally cast a dark cloud over your summer. That's where Chime comes in. Chime is changing the way people bank. They're not like traditional banks that love to gatekeep the best rewards and pile on hidden fees unless you have a massive balance. Chime offers the most rewarding, fee-free banking, all with no overdraft fees, no monthly fees, no minimum balance fees.
0:40Nicole Lapin:You get 5 % cash back on ChimeCard in a category of choice, like gas or groceries, all while building credit through regular, everyday spending with no credit check. You can also grow your money faster with a savings rate that's nine times the national average. And if you're ever in a pinch, SpotMe lets you overdraft up to$200 fee-free. Join the millions who are already banking fee-free with America's number one choice for banking. Head to chime.com slash MNN. That is chime.com slash MNN. Sign up now. It only takes a few minutes. Chime is a fintech, not a bank. Banking services and Chime card provided by Chime's bank partners.
1:21Nicole Lapin:Qualifying direct deposits required. Terms and limits apply. Go to Chime.com slash disclosures for details. This summer took me from a conference in France to some of the most beautiful beaches in the Pacific. Every destination had its own rhythm, from quiet mornings by the ocean to evenings spent discovering local cafes, hidden restaurants, and places you'd never find unless you were there. Back home, my city was hosting some of the biggest games in the world. While I love trading packed stadiums for sandy beaches, I also knew thousands of fans were traveling in for the opposite reason, eager to soak up the atmosphere and be part of the excitement.
1:58Nicole Lapin:That's why I listed our space on Airbnb. And what makes that idea feel much more manageable now is the co-host network. You can connect with a local co-host who has hosting experience and can help take care of the important details. A co-host can help create your listing, manage reservations, message guests, and make sure everything runs smoothly for guests during their stay. Honestly, it just feels like a practical way to make better use of our space while also bringing in a little extra cash from time to time. If you're interested in hosting and want help getting started, find a co-host at airbnb.com slash host.
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3:12Nicole Lapin:Sponsored jobs posted directly on Indeed are 95 % more likely to report a hire than non-sponsored jobs. Join the 3.3 million employers worldwide that use Indeed to connect with quality talent that fits their needs. Spend less time searching and more time actually interviewing candidates who check all your boxes. Less stress, less time, more results. When you need the right person to cut through the chaos, this is a job for Indeed-sponsored jobs. And listeners of this show will get a$75 sponsored job credit to help get your job the premium status it deserves at Indeed.com slash podcast. Just go to Indeed.com slash podcast right now and support our show by saying you heard about Indeed on this podcast.
3:54Nicole Lapin:Indeed.com slash podcast. Terms and conditions apply. Hiring now? Then this is a job for Indeed-sponsored jobs. I feel like I'm so overwhelmed by just everything being out there and like news outlets, social media. I feel like I need to be doing better. It seemed like I'm behind. Today I'm talking to Kate. She has some good money habits, but she wants to know specifically what she should be doing now to better set herself up to reach her money goals. I think I do best when I have a goal. Every time I say a goal, that goal just keeps moving further and further and further away. Your first 100K saved is the hardest, but that is actually the level where compounding gets very exciting.
4:32With a high yield savings account, I really want to build this up.
4:36Nicole Lapin:I'm working with SoFi because I truly, truly legit love theirs. Every dollar is maximized up to eight times the national average savings rate with eligible direct deposit. So that means every dollar is working smarter. Is it common over time to look at a certain stock and just go all in on that? I never say go all in on a single stock. It's just too risky. What's great about index funds or ETFs is that it's a basket of a bunch of different stocks all with one purchase. I feel like it's money and finance is a never-ending game. I want to be able to have the end of the month end and still feel like I have a cushion underneath me.
5:16Nicole Lapin:What would you say is your biggest financial goal right now? I would say...
5:26Nicole Lapin:I'm Nicole Lappin, the only financial expert you don't need a dictionary to understand. It's time for some money rehab.
5:41Nicole Lapin:You guys, I'm so excited. I'm about to do one of my most favorite things, which is talking to a money rehabber who has a wealth question. And today I'm talking to Kate. And as you'll hear, she wanted to talk to me about leveling up her finances. You know what? My DMs are full of people asking the very same thing. And I love this question. Okay, to be honest, I love all money questions, but this truly is one of my most favorites. We work so hard for our money. I think we need to make sure that it is returning the favor. And no matter where we are on our financial journeys, there is always something we can do to take us one step further.
6:13Nicole Lapin:Kate knows she has some good money habits, but she wants to know specifically what she should be doing now to better set herself up to reach her money goals, like being a better investor. And perhaps most of all, she wants to know what she doesn't know, don't we all? We dig into that and a lot more, so let's get into it. All right, Kate, welcome to Money Rehab. Yeah, thank you. Thank you so much for having me. I love that you're here and I love that you have some money questions about leveling up your finances, like once you have an emergency fund, now what, right? Do you mind if I ask you how old you are?
6:49Nicole Lapin:Yeah, no problem. I'm 22. First of all, to be 22. Amazing. I have to give you mad props because I would probably give anything to go back in time and tell my 22 year old self to have your financial mindset. So you are already killing the game. That's so great to hear. I feel like it's each day. It's like something new. I feel like I'm so overwhelmed by just everything being out there and like news outlets, social media, and just being so involved in my 20s. So it's like to be here today and just ask some questions is really what I need to hear. And it's nice to hear that I'm not behind and I'm only 22.
7:33Nicole Lapin:You're only 22. You have so much time. And we can talk about how time really factors into compounding interest, which is the most beautiful force in all of finance. So help me get a sense to whatever extent you're comfortable with what's coming in and what's going out right now. Yeah. So I started my first real job about six months ago. And really before then, I never had much. Everything I made, I spent right away. There was no retirement funds. There was nothing like that. It was working at an ice cream shop, which I deeply miss now. So now I'm just trying to save for retirement with my paycheck that comes every two weeks, have enough for savings, have enough for my needs of groceries, and then try to do some fun stuff in there too.
8:35Nicole Lapin:Approximately how much is coming in? Approximately how much are you spending? Yeah. So I spend about$3 ,000 a month. That's between everything of like rent. And then I take in about$4 ,500 a month. And then where is the$1 ,500 going? Miscellaneous because I try to come up with a budget and it's very much loose numbers because I wouldn't say that I have the best discipline whenever it's like, hey, walking by a store, that looks really nice. or my energy bill was really high this month because it's really hot and all the air conditioning. And I'm like, well, thank God that I planned for that because it was triple last month.
9:24So little things like that I kind of account for. But also I have 10 % of my income going into a high yield savings account. And then I also have some student loans. So I'm paying off those about$400 a month. And then another$100 is going towards, I just started doing this,$100 towards a brokerage account and a Roth.
9:56Nicole Lapin:I love that. Wait,$100 in each? Yes. Or$100 altogether? Each, yeah. Awesome. So between the high-yield savings account, the loans, so it sounds like you have student loans. Or do you have any other kind of debt? No, just the student loans. And that payment, the 100 for the Roth, the 100 for the brokerage, you're at 1050. And so you really have like the cushion is about 450 for the energy bill, the random retail therapy, anything else that might come up. Yeah. Yeah. And you have this debt repayment plan that's pretty consistent. Do you feel like it's manageable? Yeah, I feel like it's manageable right now.
10:46I'm lucky that I don't have a high interest rate on it. I think it's about 4.9. And since it's not a really high interest rate, I'm like, I don't want to do anything outrageous of like paying it off of just doing like an outrageous amount just because it's high interest. So I feel like it's manageable. Yes. Okay. And how is the savings account and the Roth retirement nest egg going? They're going. With the high yield savings account, I really want to build this up, build up the high yield savings account. I started from zero, like I didn't have any other prior savings. So I feel like that's very slow for me where I'm like, okay, like I look at it and I'm like, okay, it hasn't moved.
11:33And I got an interest payment of 67 cents. So that's I'm like, but for me, honestly, I'm, I'm a big spender. Like anytime it hits my account, I'm just like, I want to spend this. So for me, it's honestly more or less like having a place where I can just park my money. And I know in my brain, like, I'm not touching that. Like there's nothing that comes in my way, unless it is literally an emergency, then I will touch that money. So that's the high yield savings count. The Roth and the brokerage have been a challenge. And I think I'm definitely one who learns through experiences. And this is one of them.
12:17And it's just from the start of it of like, I went into the an app and I'm like, why can't I just buy it? Like, no, you need the cash, Kate. You need the cash in the account to buy it. That's how things work. So just little things like that of just understanding. I know that I want to consistently do this. I know it's going to be trial and error, but like what to buy and like which account does it, does it need? Do I buy certain things in the brokerage versus the Roth? So little things like that I'm starting to think about more now that I know how to actually buy something.
12:58Nicole Lapin:Yeah. I mean, a lot of people, what I see happen is that they fund those accounts, but they don't actually put that money to work. So they put the$100 in the Roth, but then they leave it just in the vehicle. So the Roth doesn't actually do anything. You have to tell it what to do. It's just like a wrapper, basically, for the retirement account. And then the brokerage are the same thing. If you transfer money into that brokerage, but you don't actually tell it what to do, you haven't invested yet. That's crazy that I wouldn't, that would be the hardest thing to know about this. I've known what to do all these years, what I had to do to build my wealth and just create freedom for myself.
13:43But I never knew the more actionable parts, the buying parts, the nitty gritty stuff that do matter that I feel like it's it's a whole job within itself of just even trying to understand that kind of stuff and the fatigue that comes with it, too.
13:59Nicole Lapin:It doesn't have to be. It's like you set it up once and then you forget it. Truly. It doesn't have to be a full time job. Don't don't let that get in your head. You're doing great, by the way. And the fact that you already know those basic things are things that people twice your age don't know. So don't be hard on my new friend. How much approximately is in your high yield right now? About 700. Okay. So you've, you've only started automating, it sounds like for a couple of months. Yeah. Okay. And then for your Roth, what's in there? Like how much? Yeah, approximately. I think it's 200. This is recent to both the Roth and the brokerage.
14:46Nicole Lapin:Okay, cool. So you just started automating a couple of months ago. So you have 700 in your high yield, you have 200 in your Roth and 200 in your brokerage? Cool. Okay. I know you also had a question about retirement accounts versus brokerage accounts. Is that right? Yes. Okay, tell me. So Roth versus brokerage, I know there's different tax implications. And honestly, for me, they're meant for two different things. Like a brokerage, I think of as more like short-term, maybe fun is the word that I would use. And then Roth, I know is a hundred percent going towards my retirement and how I want to live my retirement.
15:28To me, those are very two separate things. So does that mean I invest in different products and different things? I know the time horizon is necessarily different, but I don't know how that looks or what maybe you can give an example of how that would look.
15:43Nicole Lapin:Yeah, for sure. So think of your retirement account, right, as the do not touch this until you are old and gray money, because that's the literal deal you're making with the IRS in exchange for some sweet tax benefits. So with a Roth, that money is tax free when you take it out. with a traditional IRA or a 401k, it's tax deferred. You are going to have to pay taxes when you take that money out. So that's where you want to max out contributions for stuff like index funds or target date funds, where you're playing the long game with the overall market. So ideally, you're not looking at that balance every day.
16:23Nicole Lapin:You're putting it in. You've already automated it, which is incredible. You're setting it and forgetting it. But contributions for retirement accounts should be in relatively safe stuff. In other words, does that make sense? Yeah. Yeah. And for your brokerage, you know, that's your, I love that you call it the fun money. You can't spell fund without fun. So I would think of it as your grown up freedom fund. There's no contribution limits there for a IRA. It's$7 ,500 a year right now. And by the way, it changes all the time. So make sure that you know what the max is. But for a regular brokerage account, you don't have any penalties when you pull the money out.
17:08Nicole Lapin:So you can do that at any time. But you also don't get any tax perks there. So that's your spot for money that you might need before you're 59 and a half, whether it's a down payment, if it's a big trip, or it's, you know, just extra investing once you've already stuffed your retirement accounts full for the year. Does that make sense? Yeah, yeah, yeah, that makes sense. So with, like, if you, if we were to talk about, like, my situation, would you go all in on the Roth right now before I feel like I can hit that contribution limit? Yeah, the Roth is a super powerful vehicle. So not paying tax when you take the money out is a huge, huge benefit.
17:58Nicole Lapin:And right now, I would just say, you know, you're in a lower tax bracket. Do you assume that as you go on in your career, you're going to be making more money? Yes. Awesome. Me too. My money is on you, sister. So as you make more money, you pay more taxes, right? And then generally just in the world, do you think taxes will go up or taxes will go down? Right. So if you're in the low tax bracket and taxes are potentially, who knows what ends up happening, going up, then right now you're putting in post-tax money into the Roth IRA for the privilege of taking that money out tax-free later on. And that's huge.
18:44Nicole Lapin:So with a traditional IRA or a 401k, the tax treatment is flipped. You put in money pre-tax, but you pay taxes later on. So the idea is to maximize your growth, putting money in post-tax after you've already paid taxes in a lower tax bracket, which is exactly where you are right now. And the investments within those two types of accounts don't actually have to be different. So you could do index funds, target date funds in both of them. Even for the brokerage, like being a beginner investor, I feel most comfortable doing like the index funds, even if it is more risky or if it's like in tech, for example, that maybe more risky.
19:32Some might think that. I don't know. I don't even know if it is. But for now, that feels comfortable. But then is it common over time to look at a certain stock and just go all in on that? The brokerage account, if I'm understanding correctly, is that account and is the place to do that?
19:54Nicole Lapin:I never say go all in on a single stock. It's just too risky. right and what's great about index funds or etfs is that it's a basket of a bunch of different stocks all with one purchase so if one of them goes down then you're propped up in theory by the others and so it is more risky for sure than something that's principle protected like a bond or a cd um or any sort of fixed income asset so there's equities and then there's fixed income And so equities are always going to be more risky, but the more risk, the more return you get. So that's the trade-off. So the overall stock market has yielded 7 % to 10 % over time.
20:39Nicole Lapin:And so if you're investing in index funds, they could be more risky, but compared to what exactly? more risky compared to a CD or a bond where you know you're going to get your money back. It's principle protected. You don't get your money back exactly in the same way from the stock market. But in exchange for that, there's over time been much higher reward. I don't think it matters whether it's a retirement account or a brokerage account. Generally, it's not advisable to go all in on one individual stock, regardless of the account that it's in. Okay. And I was just, I feel like I think very negatively about a brokerage compared to a Roth because of the tax implications.
21:33And I just like the idea of, you know, pay taxes now. Well, like you had said, I'm in the lower tax bracket. And it's like, all that money is my money 100%, like just to know that everything that's in the account is mine. Like there's nothing that's going to be taken from me. So is there, what are the percentages for a brokerage if I was to take money out eventually? Like what percentage is going to the IRS?
22:01Nicole Lapin:Well, you're only paying on the capital gains. So you're not, the money that you put in is yours, but the gains, because that's post-tax money, right? the gains are what's taxed. And so hopefully you're going to have a whole bunch of gains, right? And then that depends on whether they're short-term capital gains or long-term capital gains. So if you sell it before a year, which I do not advise, then you're going to pay short-term capital gains. So it's the same as your ordinary income tax bracket. If you wait past one year, then you pay long-term capital gains, which is a more favorable tax rate.
22:41Nicole Lapin:But these are high-class problems, you could go the other way, right? You could have capital losses. And so when we're thinking about capital gains, if you're holding on to something for a long period of time, those are going to be taxed at more favorable rates. But don't let the tax tail wag the investment dog. If you wouldn't buy something, if it had a different tax treatment, then I wouldn't buy it at all. This is like people talking about, you know, I should buy a home because of the tax deductions. No, can you buy a home first? The question is about the bigger purchase and then taking into account the tax benefits.
23:23It's so smart of you to take into account all of the
23:26Nicole Lapin:different tax implications here. But I would just say overall, don't let the tax tail wag the investment dog, if that makes sense. Yeah. Yeah. No, 100%. That makes sense. Don't let it dictate my entire purchase. Yeah. Especially when we're talking about big purchases and big investments here. Tax implications are really important, but it's not the whole thing. So let's dream a little bit, shall we? Let's. Let's. Let's fast forward two years and your finances are exactly where you want them. What's different? What can you do then that you can't do now? I would say my freedom of going on vacation and being able to relax while I'm on vacation, of not worrying about how much is dinner going to cost or really wanting to do the excursion while you're on the trip.
24:29but then you're like you think about the overall cost of the trip and that drags me down and feels like too much um or just going out for a nice dinner and some drinks and not feeling the guilt with that and knowing that I still have more than enough in the account for all my needs for the month and that I can still live how I want to
Read the full transcript
24:57Nicole Lapin:yeah beautiful where are we going by the way on a trip um let's go to hawaii yes please what island are we going to all of them why not why pick one is there a number attached to that or is this just more of a feeling like less stress more choice i think it's a feeling 100 it's definitely a feeling and I think it's a feeling of guilt I feel like I feel the guilt because it feels wrong it's always like for example I went shopping this weekend I had a lot of free time and I got this amazing new dress and then I get home and I'm like did I really like it that much? And then I rationalize it. So it's definitely the feeling part of it of taking away that guilt and having to rationalize each purchase in my mind of, will I still be okay?
26:01Will I still be able to afford these things and still feel comfortable? Right.
26:06Nicole Lapin:The sweet spot is somewhere in between thinking you're going to live forever and thinking you're going to die tomorrow. And I think people end up hanging out in one of the extremes, like overspending because, you know, YOLO, right? So let's try to dig a little bit deeper here. What trips you up with the finances, do you think? Is it knowing what to do or is it actually doing the thing? Doing the thing. Because I think it's really nice to have the plan. And I think the plan helps me sleep at night and just makes me feel good, but it's fully executing on it. That's the hard part. So let's go a little bit deeper.
26:47Nicole Lapin:Where did you learn how to handle money? Was it family, trial and error? I taught myself everything. Growing up, I was, had to make every dollar that I wanted to spend. And I love my parents, but I've paid through college and everything after that. And I feel very supported by them and not saying anything bad, but I've just had to work hard to be able to get the things that I want in life and everything that I have up until this point is with the dollar that I've worked very hard for. So it's like every dollar that comes in still feels very important or tracked. I know of everything that's coming in and out.
27:38And I feel like that's why as soon as I get that paycheck, it's like, act. What do I need to do? Fight or flight. Figure it out. Spend it right. So there's a lot of urgency and importance around it.
27:52Nicole Lapin:Well, it sounds like you're not freezing and you're not running away. So are you fighting? I think. Are you fighting yourself? I don't know. I just feel very like overwhelmed. And I think something that I struggle with is I think I do best when I have a goal. But I feel like every time, like I say a goal, like that goal just keeps moving further and further and further away. So it's like in the beginning, whenever you had said like, oh, you're 22. Like you're, you know, you're, you're far from retirement. You're doing great. And it's like, I feel like I need to be doing better. I could be doing X, Y, and Z.
28:36So it's like always just moving that goalpost further away makes it seem like I'm behind.
28:44Nicole Lapin:Well, first of all, both things can be true. You are so young and you do have so much time. And also there could be more things that you could do. Both things are true at the same time. And a lot of ambitious people move the goalposts on themselves mid-game. This is a thing that happens to myself, to a lot of people who create financial goals. And then as soon as they hit them, they're like, no, no, no, no. I'll just be happy. But when I get this other thing and you never get your brain to the other side of it. So let's try to come up with a financial goal together. What would you say is your biggest financial goal right now?
29:26I would say coming up with a budget and sticking to it. Okay. Because I say that because I think right now, like my having my savings and a lot of my investment vehicles be automated, that it's like, it's not a choice for me. And that's what works for me. And that's what I needed to do. Um, but if I can stick to a budget where at the end of the month I do have some money left over and I'm not at ground zero or feel like I need to work overtime or do something to make up for because I spent too much. Like, I want to be able to have the end of the month and the month end and still feel like I have a cushion underneath me.
30:20Nicole Lapin:Okay, so right now you're saving 10%. If you saved 15%, that'd be instead of 450, it would be 675. How would that make you feel? Good. Doable. Okay, so let's say that$6.75 is the overall goal. I would say just getting$75 more bucks in there. And you're at 15 % of your overall, I like to call it a spending plan, not a budget, by the way. It feels more sustainable. So 15 % to the end game, 15 % to the extras, and then 70 % to the essentials. So if you're taking$4 ,500 a month, we have 15 % to the end game. You're so close. I would add 75 more bucks into the Roth account. I would take$6.75 as the most you would spend on extras a month.
31:26Nicole Lapin:Does putting a number on it make you feel less anxious? So it's all above board. So if we're saying, hey, here's you have 675 to do whatever that you worked for. You want to buy an awesome dress, buy an awesome dress, but keep it within this parameter. And then it doesn't feel like, you know, this buyer's remorse. Should I have bought the dress? I mean, you're creating what a business would create, right? where you work has an overall P &L, right? A profit and loss statement. It has an overall balance sheet. It has an overall spending plan, right? They're not buying staples and saying like, oh, I don't know if I should buy these staples.
32:13Nicole Lapin:Like, I feel bad about it. No, it's like, it's there. It's accounted for. And so I think the same thing can apply for you. It's accounted for. We have to account for those extras. It would be unrealistic. to not spend anything extra on yourself. Yeah. And I do think that that would help diminish a little bit of that guilt because if I know that, hey, you have$675 and you can spend exactly how you want to. Everything else is taken care of because I've done the math. I think having a number would make me feel better. So let's have a number. Let's have a number. And the beauty of it is that having that number for right now might just be a good North Star for you and say, it's not nebulous.
33:07Right.
33:08Nicole Lapin:You're not going to the. Where did you go shopping? Is there even a mall anymore? I don't know. I went to anthropology. OK, so you went to a store and you're you're not like, oh, can I afford it? Like here. Here's what you can afford. 675 bucks. How does that sound? Good. Good. Doable. That feels doable. Yeah. So obviously you're saving, you're growing your hard-earned money, which the steps that you've taken in the last couple of months are awesome. And it's just about staying consistent in working toward those savings goals. So where do you keep your savings right now? Right now, I keep my savings in a high yield savings account under Amex.
34:00Nicole Lapin:But listen, you're not alone. Most of us leave it on autopilot, a paycheck lands. It sits in a checking account doing nothing. I mean, you're earning something. What's worse is most traditional banks will give you, you know, less than 0.1 % APY on your savings. That's literal pennies. So that's not great. I know you're crushing it in your high yield savings. Like, do you are you happy with your high yield savings account? No, I mean, I'm working with SoFi because I truly, truly legit love theirs. Every dollar is maximized up to eight times the national average savings rate with eligible direct deposit, no account fees, no minimum deposit to open and a bonus when you join.
34:46Nicole Lapin:So that means every dollar is working smarter. So let's just put finding the best high yield savings account for you on your to do list. Okay, your goal is$5 ,000. And when you hit$5 ,000 in your high yield savings account, how are you going to feel? The same. I feel like it's like the goalpost thing. Like it's, I'm just going to keep doing what I'm doing. Honest, like being 22, I live in an apartment right now. And I don't foresee myself buying a house within the next five years. But like maybe after that 10 years down the road, I would look to buy a house and then I would like to have more money for a down payment and such.
35:33But whenever there is an emergency to know that I'm going to be okay to have that, I feel like it's just gonna be like, okay, like check it off the list.
35:44Nicole Lapin:Well, the good news is that you're going to hit that at your current rate in less than a year. That's great. And there is a threshold. So I think your first 100k saved is actually the hardest. It feels like you're not making any movement. There's no momentum on your side. But that is actually the level where compounding gets very exciting. So capital grows capital. And so it's a slog until you actually get there. And then compounding really, really does its thing. But your goal, I love this, you know, this time next year, you're going to already be there. And if you look for a little bit of a higher yield on the high yield savings account, you could get there faster.
36:36Mm-hmm. So at that point, if I'm having these goals, then what? Do I just make more? I feel like money and finances is a never-ending thing, and it's a never-ending game in a good way. It helps me do a lot of things in life, but then what? What do I think about? Yeah.
36:59Nicole Lapin:You do come up with other goals. As you grow in all aspects of your life, You're going to have new goals. Your life is going to change. You might move. Who knows what's going to happen, right? We didn't know there was going to be a pandemic. We didn't know anything, you know, overall. We have no crystal ball. I wish I had one for your life and whatever happens there, career, personal or the macro economy or the overall world. Like it's about understanding the rules and then playing the conditions on the field. So you have these awesome goals now and you will hit them. No doubt. Like my money is on you.
37:40Nicole Lapin:You are a winner. And when you hit them, you might be in a different spot in your life or you might use that to get a certification or, you know, invest in yourself in some way or start a business. Who knows what will happen? But what I love is that you are using a high yield savings account. you're absolutely crushing it. And for anyone else listening, the name kind of says it all. It's a savings account that gives you a higher yield than a traditional account. And so you're already doing the thing that a lot of people aren't doing. They're leaving their money in their checking account and it's not growing at all.
38:17Nicole Lapin:And inflation is growing at about 3 % year over year. So you want to try to earn more than that to just keep pace with inflation. Okay, so let's work backwards. So in order to save the 5k, are we good with this contribution plan? So we have 450. We're going to put 175 now in our Roth, we're going to put 100 in our brokerage account. Do you have everything that you have so far is automated, right? at first I was like okay I'm gonna try twenty dollars and we're gonna see if I can even figure this thing out um and then once I figured it out and kind of understood it a little bit more and looked into what to buy then I was like okay let's just do a hundred dollars a month see how that works that feels doable for me and yeah I'm like we'll we'll see how that goes and And if it does feel too tight one month or something, then I wouldn't do it.
39:15And that to me, it's like, it's okay. The world wouldn't end. So, and then for my, the 400 for the student loans, that was really not calculated at all. I was like, what's something that seems a little bit aggressive, but not too aggressive? And when can I pay these off? Because I don't want to pay them anymore.
39:38Nicole Lapin:Yeah, that makes, that makes total sense. But you're also really smart about understanding where that interest rate is, that it's relatively low, like you're not dealing with consumer credit right there. OK, so we have it sounds like we have a plan right now. Here's what we talked about. Taking advantage of the beauty of a high yield savings account. Love. Determining how much we want to contribute monthly. So$400 to the high yield savings account. $175 to the Roth,$100 to the brokerage. That's$675. $675 to extras that you decide what your extras are. It's your fun money. You worked hard for your money.
40:22Nicole Lapin:Do whatever you want with it around$675 a month. Automate your contributions. So increase the contribution that we talked about. and you have 1350 there. So you have 3154 essentials. How does that sound? Good. Yeah? Good. Yeah. More than enough, I think. We have our next steps. Yeah. How do you feel? Good. I feel like it's nice to have a plan and it's, comforting to hear. I think the part that I just think about was like the spending money and the less guilt I feel with that to still know that I am putting a lot towards my savings and building, even trying to invest and starting that as soon as I can, while also having the high yield savings account, making that automated and that I don't have to think about that is just It's very helpful.
41:28So. Awesome.
41:30Nicole Lapin:So I stand by it. You're killing it. You're doing awesome. And also there are ways to level up. And that's what you just did. What would the leveling up look like? You just came up with a whole spending plan. What do you mean? What did leveling up look like? Once I hit those goals, like one year from today. Then call me.
41:57Nicole Lapin:I'll talk to you next year. Goodbye. You're good. I struggle with being in Hawaii. Take that trip. Enjoy it. I'll find you in Maui. Yeah. We'll talk about next year's goals next year. But by this time next year, you'll have$5 ,000 at least in your high yield savings account. you'll have 2100 in your Roth. You'll have 1200 in your brokerage. Look at, look at that, those amounts this time next year. And we'll be sipping a Mai Tai. Drinks on you, Kate. Straight from the high yield savings account. That's right. That's right. But yeah, definitely look and see, like no pressure whatsoever, but, you know, high yield savings accounts that you earn more than what you're getting.
42:55Okay, I'll look into it. Thank you.
42:58Nicole Lapin:For sure. So we have our year goal. And then if we sort of zoom in, in the next few months, after sticking to this plan, which is going to get you to the goals that you outlined, like it sounds like don't let me put words in your mouth but my goal for you would be to have this plan and to have more peace of mind with the plan what do you think yes I resonate a hundred percent and just I think it's executing the plan too of just knowing that if I tell myself like if I execute this plan with the numbers, which I do feel good and nothing feels too short or too much, then be able to have that peace of mind and still be able to spend how I want with that 600 and just be able to still be in the moment and not thinking about the future of next year.
44:08I think that's really hard. And I think talking about money just makes me think of the future, the future and getting there. And how do I get there? How do I get there? But just starting with this step, like I said, like step one, really just honing in on this and knowing that I did the work and it's okay. And it's going to work out how it should. Yes.
44:35Nicole Lapin:And I want that for you. And I know this is achievable. And one of the big pitfalls that people fall into when they're coming up with a spending plan is not allowing for small indulgences. You know, the reason that I call it a spending plan instead of a budget is similar to an eating plan. You know, the idea of a crash diet is not sustainable. It's just not. Like, you have to allow yourself small indulgences or you'll end up binging later on. So any crash diet that doesn't allow for a Hershey's kiss, you know, you're going to end up in the middle of the night gnoshing on a big old hunk of chocolate cake because you're so hungry and you're so deprived.
45:15Nicole Lapin:And that's what ends up happening when people stick to a budget that's not sustainable, that doesn't allow for these small indulgences, that doesn't allow for the 600 or 675 that you're spending on your extras. Because then people will say in the beginning of the year, oftentimes to me, I'll be so proud of me. I came up with this great budget and I cut out the latte and I cut out all the stuff and I'm not buying the cute dress at Anthropologie or I'm not buying the thing that I really wanted. Okay. And then a few months later, it's like, well, I got a Gucci purse or I got a fancy purse or I got a fancy thing because I was so good.
45:53Nicole Lapin:Well, you could have just gotten those little things along the way and kept yourself content and kept yourself on track so that you wouldn't binge later on. I mean, a lot of this is the psychology behind it, too, that you want something that's sustainable. And a spending plan that's sustainable allows you to spend on yourself. And it allows you to spend on your future self. So I even like rethink the idea of the savings, right? Is it savings? Because that feels like, oh, it's a dark hole, a dark abyss. Like, when am I ever going to see that? I'm 22 right now. Like, it's so far away. I'm so proud of you that you're investing so much in your retirement so young.
46:39Nicole Lapin:I wish I could go back to my 22-year-old self, slap her around and have her talk to you and be best friends with you so that she would get those habits. But it can feel like, oh my gosh, what am I doing? It's just taking more money out of my paycheck. Who knows like what's going to happen at that point. But if you reframe it and you think like, I'm spending on my cool old lady self, I'm spending on her, like I'm investing in her. You know, I think just some of the word changes too, and the way you talk to yourself about money. And I'm so proud of you that you've taught yourself so much and you're so independent and you're on your own right now.
47:13Nicole Lapin:People that do take money from their parents, and don't get me wrong, like I would love to have parents who gave me money. That would be awesome. I'm not knocking it. I'm for sure jealous of it. But that comes oftentimes with strings attached. Right. And so like there's no free money. There's no free money. And so what you're doing is that you're creating your own path and you're also creating your own story or rewriting whatever narrative. And we didn't get into all that, but I'm sure there's more there of how money was talked about in your household or what money meant or the word association that comes up with it.
47:49Nicole Lapin:But you get to write that now. And you get to decide. And you get to think, you know, just because it was done a certain way doesn't mean it's the way it needs to be done moving forward. And, you know, this idea of the dialectic that both things can be true, right? Just because, you know, I did certain habits in the past, maybe those were not okay. and I give my former self forgiveness and also my future self some tough love. And that's okay. Like I can forgive my former self for what she didn't know. She didn't know how much she should be spending on the extras before this conversation. And that's cool.
48:31Nicole Lapin:And she had some anxiety and she bought the cool dress and she had some buyer's remorse and the mean girl was in her head, but we can tell the mean girl to sit down now. Like we have a plan. So forgive our former self for what she didn't know before we had this conversation. But then moving forward, you know, it's a little bit of tough love, too. That's now that we have a plan. It's about sticking to it. We've done the work. Now just execute the plan. We've done the work. Now we execute. And that's on you, boo. So. No. No, I'll do it. I got this. You got this. Little tweaks. Little tweaks. You got this.
49:14Nicole Lapin:You're so good. For today's tip, we can take straight to the bank. We talked a lot about high-yield savings accounts as a nest egg for overall savings. But it's also a really good place to park your emergency fund. And if you're an OG listener, you know that I like having at least three to six months of bare-bones expenses saved away just in case. You know what? I had to tap into my emergency fund years ago when I was backing out of the garage. I hit my right side view mirror off my car and then I backed back into the garage and I hit my left side view mirror off. Seriously, that is not a joke.
49:49Nicole Lapin:I wish it was. But that's the thing. Life happens. And when it does, you'll be thankful you have an emergency fund. And if you have one in a high yield savings account, that money is working hard for you until you need it most.
50:07Australia Tabви
From the publisher
Kate has good money habits. She's saving, she's investing, she's automated her high-yield savings account. So why does she still feel like she's behind? Today, Nicole sits down with a Money Rehab listener for a real-life financial intervention, digging into the exact questions so many 20-somethings are quietly Googling at 1am.
Kate walks Nicole through her real numbers: what she earns, what she spends, and how she's splitting money between a Roth IRA, a brokerage account, and student loan payments. Nicole breaks down the actual mechanics she never learned, like why you need cash in the account before you can buy anything, how to think about a Roth versus a brokerage account, and whether it's smart to max out one before touching the other. They also get into the emotional side of money: the guilt Kate feels every time she spends, why her financial goals always seem to move further away the more she achieves, and how giving herself a real number for guilt-free spending changes everything.
Check out Nicole's financial literacy course The Money School
Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective
Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram
Here's what Nicole covers with Kate:
00:00 Are You Ready for Some Money Rehab?
02:28 Meet Kate: Her Money Goals
03:53 From Ice Cream Shop Paychecks to a 9-5
04:39 Breaking Down Kate's Budget
05:54 The High-Yield Savings Account Strategy
07:11 Using a HYSA as a "Don't Touch This" Account
08:01 Roth vs. Brokerage: Kate's Investing Confusion
09:25 Why No One Teaches You How to Actually Buy
11:06 Roth vs. Brokerage, Explained
13:28 Should You Max Out Your Roth First?
15:09 Why Kate Sticks to Index Funds
17:15 The Tax Truth About Brokerage Accounts
20:07 What Financial Freedom Actually Means to Kate
21:19 The Guilt Spiral of Spending
22:28 Why Sticking to the Plan Is the Hard Part
22:52 How Kate's Childhood Shaped Her Money Mindset
23:52 The Moving Goalpost Problem
25:25 Building (and Sticking to) a Budget
28:30 Solving Spending Guilt With a "Fun Money" Number
29:51 Where Kate Keeps Her Savings
31:05 Kate's 5 and 10 Year Money Goals
32:36 Is Money a Never-Ending Game?
34:41 How Kate Started Investing With Just $20
36:45 Nicole's Game Plan for Kate
45:05 Tip You Can Take Straight to the Bank
Get started with a SoFi high yield savings account: SoFi.com/MNNBank
All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.




