In short
Money Rehab with Nicole Lapin - Episode Summary
Episode Title
The War in Iran Is Coming for Your Wallet
Episode Overview In this episode, Nicole Lapin discusses the financial implications of the recent military escalation in the Middle East, marked by coordinated strikes from the U.S. and Israel on Iran that resulted in the death of Iran's Supreme Leader. She outlines the chain reaction this conflict will have on global markets, with specific attention to oil prices, defense stocks, and travel stocks.
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Key Points Covered
- Background of the Conflict
- Trigger Event: The U.S. and Israel's military strikes on Iran led to significant casualties, including top Iranian leaders.
- Historical Context: The conflict derives from a longstanding standoff concerning Iran's nuclear program, particularly after the U.S. exited the 2015 nuclear deal in 2018.
- Ceasefire Fragility: Previous ceasefires have proven fragile, and renewed aggression can escalate quickly.
- Economic Implications
- Short-term Volatility: The military actions prompted a surge in oil prices, with U.S. crude oil rising over 7% and Brent crude nearly 9%.
- Impact on Inflation: The conflict compounds existing inflationary pressures, with wholesale inflation reported at 2.9%.
- Market Reactions
- Assets that Rise:
- Defense Stocks: Companies like Lockheed Martin and Northrop Grumman saw significant gains.
- Energy Stocks: Major players like ExxonMobil and Chevron also reported increases.
- Gold: Prices spiked as gold is seen as a safe haven during conflicts, with predictions for significant future price increases.
- Assets that Fall:
- Travel and Tourism Stocks: Stocks in the airline and travel sector declined due to increased consumer anxiety and airspace restrictions in the Middle East.
- Historical Patterns
- Market Overreactions: Historically, markets tend to overreact to geopolitical events but usually recover.
- Predictable Trends: Understanding how different sectors respond to conflicts can help in making informed investment decisions.
- Future Outlook
- Risks to Watch:
- Potential surprise attacks on oil infrastructure or a blockade of the Strait of Hormuz could significantly impact supply and prices.
- Strategic Investing Advice:
- Nicole suggests considering energy royalty companies (e.g., Viper Energy) as they provide exposure to rising oil prices without the operational risks faced by traditional oil companies.
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Conclusion Nicole Lapin emphasizes the importance of being informed about how geopolitical events affect financial markets. Knowledge of asset behaviors during conflicts can empower investors to make intentional, rather than reactive, financial decisions.
Final Tip Consider adding energy royalty companies to your portfolio for a safer exposure to rising oil prices amidst geopolitical tensions.
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*Disclaimer: This podcast episode is for informational purposes and does not constitute financial, investment, or legal advice. Always conduct your own research and consult a licensed financial advisor before making any financial decisions or investments.*
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOIntroduction to the Conflict
3:44 to 4:06
Nicole sets the stage for discussing the implications of U.S. and Iran tensions.
“I'm Nicole Lapin, the only financial expert you don't need a dictionary to understand.”
Historical Context of U.S.-Iran Relations
4:08 to 5:40
Explore the historical backdrop of the U.S.-Iran standoff and recent escalations.
“and the operation killed Iran's Supreme Leader Ayatollah Ali Khamenei, who ruled Iran for the last three decades.”
The Current Military Escalation
5:41 to 8:00
Learn about the recent military actions between the U.S., Israel, and Iran.
“Iran was committed to rebuilding its nuclear program.”
Impacts on Oil Prices
8:01 to 10:00
Understand how the conflict affects global oil prices and its implications.
“The conflict is unlikely to last beyond two months, but the near-term volatility will be severe.”
Stock Market Reactions
10:01 to 12:05
Examine how different sectors of the stock market respond to conflicts.
“there has been a long history of conflict.”
Investment Strategies in Conflict
12:06 to 14:01
Discover strategies for managing investments amid geopolitical conflicts.
“On Monday, airlines and travel stocks got hammered.”
Understanding the Risks of Conflict on Investments
14:01 to 14:33
Learn about potential risks associated with conflicts affecting your financial portfolio.
“A surprise attack on Saudi Arabia's oil infrastructure, a full Strait of Hormuz closure, or Iran successfully bringing in a major player as a military backer.”
Investment Tip: Energy Royalty Companies
14:33 to 15:08
Discover why energy royalty companies may be a smart addition to your portfolio.
“For today's tip, you can take straight to the bank.”
Transcript
Automatic transcript. May contain errors.0:00Nicole Lapin:If you've listened to this show for any amount of time, you know that my favorite form of cardio is negotiation. Whenever someone gives me a price, my first instinct is to try to talk them into a lower one, and you would be amazed how often it works. But I understand that there are people who would rather run five miles than negotiate a bill. If that's you, then you need to know about today's sponsor, Experian. You could save money by letting Experian negotiate the rates on your bills. They'll keep an eye out for new deals and savings opportunities and will negotiate directly with your provider on your behalf.
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1:19Nicole Lapin:You should go check it out. But that meant that we needed an in-person producer. I love Morgan, but I'm in LA and she's in New York. So I had to find someone local to fit seamlessly into our team. And when it comes to hiring, I trust Indeed Sponsored Jobs to help connect businesses with the right people. If you're looking to build your own amazing team, Indeed is the platform I'd use. Get matched with and hire quality candidates who can drive the results you need. Sponsored Jobs boosts your job post for quality candidates so you can reach the people that can help your business thrive. Plus, with Indeed Sponsored Jobs, you only pay for results.
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3:36APY applies. No min balance required. Chime card on time payment history may have a positive impact on your credit score. Results may vary. See Chime.com for details and applicable terms. I'm Nicole Lapin, the only financial expert you don't need a dictionary to understand.
3:49Nicole Lapin:It's time for some money real.
3:58I want to talk about what's happening between the U.S., Israel, and Iran, because what's going on in the Middle East right now is going to hit your wallet hard. The U.S. and Israel launched coordinated strikes on Iran on Saturday, February 28th, and the operation killed Iran's Supreme Leader Ayatollah Ali Khamenei, who ruled Iran for the last three decades. His defense minister, the commander of the Revolutionary Guard, and dozens of other senior officials were also killed. Iran has since fired back with waves of missiles and drones targeting U.S. bases across the region and Israeli cities. This is the biggest military event the Middle East has seen in a generation, And it has implications for the global economy that we need to know right now.
4:39But first, let's unwind the chain reaction that got us here. The U.S. and Iran have been locked in a standoff over Iran's nuclear program for decades now. The real modern flashpoint came in 2018 when President Trump pulled the U.S. out of the 2015 Iran nuclear deal, which had capped Iran's uranium enrichment at a low-grade civilian grade, which is under 4%. After the deal collapsed, Iran began ramping up its enrichment, reaching 60 % purity last year. For context, weapons-grade uranium is about 90%, so the gap is closing. Then in June, Israel launched a major airstrike campaign against Iranian nuclear and military facilities.
5:21On June 22nd, the U.S. joined in, striking three of Iran's major nuclear sites. The Trump administration declared it an overwhelming success and a ceasefire was reached on June 24th, 2025. But here's the thing about ceasefire agreements in a conflict as deep and as complex as this one. They are very fragile. Iran was committed to rebuilding its nuclear program. The U.S. and Iran went back to the negotiating table multiple rounds of indirect talks with Oman as a mediator. Then, as recently as February 27th, just one day before these strikes, Oman's foreign minister announced that Iran had agreed to degrade its nuclear stockpiles.
6:01And suddenly, briefly, it looked like diplomacy might have had a pulse. But it did not. Not yet anyway. Less than 24 hours after the announcement from Oman, Israel launched strikes on Iranian targets, followed by U.S. forces. President Trump announced the operation at 2.30 in the morning. U.S. forces say that they've now hit over a thousand targets in the opening days of the operation alone. Iran's response has been sweeping and it's deliberately spreading beyond its own borders. Iran's strategy is to make this conflict as painful and as costly as possible for the United States and its allies by targeting the Gulf countries that host American military bases and allow U.S.
6:42operations to run from their borders. Disrupting the American financial system is also a weapon, and it's already being used. To prepare for economic fallout, foreign policy and financial analysts are watching a few things very closely right now. The biggest wild card is the Strait of Hormuz. That is this narrow strip of water between Iran and the Arabian Peninsula. It is the world's single most critical oil choke point. About 20 % of the world's oil shipped by sea passes through it. roughly 15 million barrels a day. For context, that is enough gas to fill roughly 12 to 15 million cars. So the big question here is, will this be another long conflict?
7:24According to analysts at Allianz Global Investors, the death of Khomeini, while a massive shock, could actually reduce the risk of a prolonged regional war because it raises the possibility of regime change and potentially a new government that does not carry Iran's 47-year hostility toward the West. But that is an optimistic read. Chatham House experts warn that Iran, with its back against the wall, has every incentive to externalize the conflict, drawing in its allies, expanding the theater, and making the cost of these strikes impossible for the U.S. and Israel to absorb quietly. Oxford Economics Research Arm put it bluntly.
8:03The conflict is unlikely to last beyond two months, but the near-term volatility will be severe. In the markets, they are already feeling the volatility. And the fact that markets are closed on the weekends may have been, in part, why the strikes happened the way they did. Venezuelan President Maduro was also captured when the markets were closed on Saturday, January 3rd. Here's how this conflict will reach your wallet. The most immediate consequence will be oil prices. U.S. crude oil surged more than 7 % on Monday. Brent crude, the international oil benchmark, jumped nearly 9 % to hit nearly$80 a barrel.
8:39That's the highest price it's been in over a year. And oil had already climbed 17 % this year before the strikes even started. Traders saw the U.S. military buildup and thought something like this would be coming. Let me break down the basic economics behind the trade. Oil is a global commodity, and its price is driven by supply and demand. When a conflict breaks out in the Middle East, traders immediately start pricing in risk that supply could be disrupted. It doesn't matter if a single barrel has actually been taken off the market yet. The fear of disruption is enough to send prices higher because markets trade on expectations.
9:14Iran produces nearly 1.6 million barrels of oil per day. Add that to the threat of the Strait of Hormuz being blocked, and suddenly the market is staring at a potential supply shock with no easy replacement. Less supply, same demand, higher price. That's the equation that's playing out right now. The spike in crude has a direct and unpleasant downstream effect for gas prices. When refineries pay more for oil, you pay more at the pump, usually within days to weeks. And this is on top of an already fragile economic environment. Friday's wholesale inflation data came in at 2.9%, nearly double what economists were expecting.
9:51So we've got war-driven energy inflation stacking on top of pre-existing inflationary pressure, and that is not a great combination. While this is a big escalation in the Middle East, there has been a long history of conflict. And when you look at that history, you can see patterns in the way that these investments move up and down in response. Understanding these patterns and being able to react quickly is an important way to protect your portfolio. Here's what goes up. Defense stocks are the most obvious. And yes, they've moved dramatically recently. At the time I'm recording this, Lockheed Martin is up about 3 % compared to last week.
10:30Northrop Grubman is up about 6%. The iShares US Aerospace and Defense ETF has already surged 14 % this year before the weekend, and that number is still climbing. Energy stocks, too, surge alongside crude oil prices. ExxonMobil and Chevron both gained about 4 % on Monday. ConocoPhillips was up more than 5%. If you hold energy stocks or ETFs, this week has probably been a bright spot in an otherwise nerve-wracking portfolio check. Another beneficiary is gold, because it is a classic safe haven play, and it's performing like one right now. Spot gold hit over$5 ,400 per ounce on Monday, already up 22 % year-to-date before the strikes even happened.
11:12JP Morgan has raised its gold price target to$6 ,300 per ounce by December of 2026. That means, just to take a step back and decode it for a second, that one of the world's biggest banks is making a bet on sustained instability. Defense, energy, and gold are usually the three assets that see the biggest upswing when the U.S. is in conflict with the Middle East. And just to be human for a second, If it makes you feel weird to be thinking about buying stocks that rise during times of war, I absolutely get it. Just because traders on Wall Street buy these stocks does not mean you have to. It is your portfolio.
11:51You call the shots on how you want your values reflected in your portfolio. But even if you don't buy any of these sectors, it is really important to understand how assets move in response to world events so that you can protect yourself. You don't have to play offense, but you do need to understand how to play defense. OK, so now here's what goes down. Travel stocks. On Monday, airlines and travel stocks got hammered. Middle East airspace is effectively closed. Routes are being rerouted. And consumer anxiety about travel in wartime environments is absolutely real. Cruise lines, hotel chains and tourism exposed stocks all sold off.
12:28And I will tell you from 25 years covering business news, it is not uncommon to see the stock market as a whole fall when there's conflict abroad. The S &P 500 opened sharply lower on Monday morning, but it did not sink as low as you might expect. Interestingly, it recovered almost entirely by the time the market closed. The S &P 500 ended Monday basically flat. The Nasdaq actually ended up slightly higher. What happened here was that investors bought the dip, particularly in cash-rich tech names like NVIDIA and Microsoft, which historically hold their value much better than most in conflict-driven sell-offs.
13:05Here's the broader historical pattern worth really understanding. Markets almost always overreact to geopolitical events in the short term and then recover. Here's the thing. Markets always, always, always recover. We just don't know exactly when. So an uptick in oil stocks, an uptick in defense and gold, and a dip in travel stocks are all really predictable trends when the war escalates in the Middle East. But trying to time the dip and the recovery in the overall market is way more of a challenge. In other words, I just wouldn't do it. So how long will we see oil go up? What should we do with our portfolios?
13:40Well, none of us can predict the future, but here's my take. The market's resilience on Monday was actually quite a tell. Strikes were anticipated. The U.S. military buildup in the region had been building for weeks. Two carrier strike groups and unprecedented pre-positioning of air power, all of it telegraphed. Traders had time to adjust. That's why the market recovered instead of cratering. The scenario that should worry you isn't what we know. It's what we don't know. A surprise attack on Saudi Arabia's oil infrastructure, a full Strait of Hormuz closure, or Iran successfully bringing in a major player as a military backer.
14:16Those are the risks that could change the equation entirely. The smart move right now isn't panic, and it definitely isn't blind optimism, but it is understanding what a conflict actually means for each asset class in your portfolio and making intentional choices, not reactive ones. For today's tip, you can take straight to the bank. Consider adding an energy royalty company to your portfolio rather than a traditional oil stock. Now, of course, you should absolutely do your own research, but here's why this is something that I'm looking into right now. Royalty companies like Viper Energy or Blackstone Minerals collect shares of revenue every single time oil is pulled from a well they own royalty rights to.
14:54They have no drilling costs. They have no operational expenses or exposure, meaning when oil prices spike in a conflict like this, their margins explode upward while traditional oil companies still absorb their fixed costs. It is a way to get long oil prices without taking on the full operational risk of a producer.
From the publisher
Over the weekend, the US and Israel launched coordinated strikes on Iran, killing the Supreme Leader and triggering a wave of retaliatory missiles across the region. This is the biggest military escalation the Middle East has seen in a generation, and it's already moving markets.
Today, Nicole traces the financial chain reaction from the collapse of the 2015 nuclear deal all the way to Monday's market open, and breaks down exactly what this conflict means for your portfolio right now. Oil is surging, gold is spiking, defense stocks are climbing — and travel stocks are getting crushed. Nicole explains why markets recovered faster than expected, what the historical pattern tells us about what comes next, and the one scenario that should actually worry you.
She also breaks down the specific assets that go up and the ones that go down when the US is in conflict in the Middle East and makes the case for why you don't have to play offense, but you absolutely need to know how to play defense.
Here's what Nicole covers today:
00:00 Are You Ready for Some Money Rehab?
00:16 How We Got Here
02:32 The Ceasefire That Didn't Hold
03:02 The Strait of Hormuz: The World's Most Critical Choke Point
03:46 Will This Be a Long War?
04:36 How This Hits Your Wallet:
08:09 Why Travel and Tourism Stocks Get Hit
09:26 The Historical Pattern Every Investor Should Know
10:20 The Risks That Could Change Everything
10:50 Tip You Can Take Straight to the Bank
All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.




