Podcast · 452 episodes
On Purpose with Jay Shetty, page 13
by iHeartPodcasts · English
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
All episodes, page 13
The Tell Them Method - How To Stop Holding On To Emotional Baggage and RegretHave you ever regretted not expressing your feelings sooner?25 Oct 2024 · 28 min
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your AppetiteIn this episode of On Purpose with Jay Shetty, host Jay Shetty interviews Dr.21 Oct 2024 · 1 h 30 min
3 Things To Do If You're Still Not Over Your ExIn this episode, Jay Shetty delves into the emotional complexities of moving on from a past relationship.18 Oct 2024 · 24 min
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself14 Oct 2024 · 1 h 39 min
Can People Really Change? 3 Signs Someone Will ChangeThe podcast focuses on mental health, happiness, and personal growth through conversations and workshops.11 Oct 2024 · 27 min
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love7 Oct 2024 · 1 h 16 min
How To Master Your Emotions in 90 Seconds & Save Yourself From RegretIn this episode, Jay Shetty discusses the concept of the "90-Second Rule," a powerful technique aimed at helping individuals manage their emotions and reactions in moments of intense feelings, such…4 Oct 2024 · 23 min
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become TodayHow to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today30 Sep 2024 · 1 h 39 min
The 4 Types of People You Meet in Life & How to Handle The Way They Treat YouJay Shetty hosts the world's #1 mental health podcast, inviting listeners into conversations and workshops to foster happiness, health, and healing through interviews with a variety of experts and…27 Sep 2024 · 23 min
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to StressDr. Andrew Huberman, Neuroscientist & Professor at Stanford University23 Sep 2024 · 1 h 49 min
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in DatingWhy You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating20 Sep 2024 · 28 min
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good EnoughIn this enlightening episode, Jay Shetty welcomes Ryan Holiday, a renowned philosopher and bestselling author, to discuss essential topics surrounding personal growth, parenting, and overcoming…16 Sep 2024 · 1 h 29 min
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo TripIn this episode of *On Purpose with Jay Shetty*, Jay discusses the transformative benefits of solo travel.13 Sep 2024 · 28 min
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship HabitsHow to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits9 Sep 2024 · 1 h 17 min
12 Hard Lessons I Learned In The Last 12 Months - Birthday SpecialA leading mental health podcast aimed at fostering happiness, health, and healing through conversations with experts, celebrities, and thought leaders.6 Sep 2024 · 28 min
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and TraumaHow to Forgive Yourself From the Past & Free Yourself From Shame and Trauma2 Sep 2024 · 1 h 22 min
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals30 Aug 2024 · 30 min
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your LifeIn this episode, Jay Shetty interviews Chris Voss, a former FBI lead international kidnapping negotiator and author of "Never Split the Difference." The discussion revolves around negotiation…26 Aug 2024 · 1 h 40 min
They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)In this episode, Jay Shetty delves into the emotional journey of recognizing that someone you believed was "the one" was not the right partner after all.23 Aug 2024 · 24 min
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient KidsJay Shetty hosts "On Purpose," a leading mental health podcast aimed at fostering happiness, healthiness, and healing through insightful conversations and workshops. This episode features Dr.19 Aug 2024 · 1 h 12 min
6 Steps to Detox from Your Phone & Reduce Your Anxiety LevelsMental health, personal growth, and well-being.16 Aug 2024 · 27 min
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in DatingIn this episode, host Jay Shetty welcomes Alexis Ren and Allie Michelle, close friends and co-founders of "We Are Warriors," a female-driven wellness community.12 Aug 2024 · 1 h 39 min
Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne CoxWhy Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward9 Aug 2024 · 1 h 17 min
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or WorkHow to Deal with Negative People When They Are in Your Family, Friend Circle or Work5 Aug 2024 · 1 h 21 min