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TED Business

6 Apr 2026 · 13m · 6 chapters

Episode artwork

How to introduce yourself — and get hired | Rebecca Okamoto

In short

How to introduce yourself to avoid rambling/freezing and get hired, using a 20-words-or-less “about you” approach. Communication consultant Rebecca Okamoto teaches two secrets (“soundbite, not data dump” and “explain what you can do for them”) and five frameworks: (1) I help my target audience achieve a benefit they desire (e.g., worried job hunters explain they’re ideal to hire). (2) Add “without” for a breakthrough promise. (3-5) If not career-focused, use passion, strength, or mission (examples: helping people in need; known for critical thinking; bridging the healthcare divide). Key claim: her earlier interview failed because she listed qualifications; later success came from a concise, about-you introduction.

Guest(s)

None mentioned; the episode features Rebecca Okamoto as the speaker.

Written by AI. May contain mistakes.

Chapters

1:42

The Importance of Your Introduction

An effective introduction can make a significant difference in career opportunities.

“As someone who's been in the workforce for a long time, I get a lot of, can I pick your brain, emails from young people.”
6:10

The Importance of Your Introduction

An effective introduction can make a significant difference in career opportunities.

“I thought my introduction wasn't nearly as important as my qualifications.”
7:37

Secrets to a 20-Word Introduction

Learn how to craft a concise introduction that engages others.

“i researched viral headlines and what made them so irresistible and then i discovered the secret of introducing myself perfectly in 20 words or less.”
9:30

Five Frameworks for Effective Introductions

Discover five approaches to introducing yourself based on your audience.

“Are you ready to introduce yourself in 20 words or less?”
14:00

Challenging Your Inner Critic

Discover how to combat self-doubt and improve your self-introduction.

“Does your inner critic tell you you're not good enough or smart enough or that you're an imposter and something is way above your pay grade?”
17:17

Practicing Your Introduction

Learn the importance of rehearsing your introduction with friends.

“So I'm going to give a little advice of my own.”
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Transcript

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0:00This episode is sponsored by Toyota. Independence is one of those words that sounds simple, but when you really think about it, it's deeply personal. For some people, it's about freedom. For others, it's about flexibility or just having options that actually fit your life. That idea shows up in interesting ways in the tools we choose, especially now as more people think about switching to electric vehicles. Toyota's approach is to give people real choice. With their new all-electric family, the BZ, the BZ Woodland, and the CHR, each vehicle is designed a little differently, for different kinds of lives.

0:32So whether independence means getting through your day more efficiently or having the freedom to explore what's next, it's about finding something that works for you. Learn more at Toyota.com. The new all-electric family. Toyota. Let's go places. Business is booming. But you know what really helped? Zero. The accounting platform for small businesses. I used to think unpaid bills were just part of it. Ugh. But batch payments? Wow. Automated accounts payable? Even better. All in one place? That's a big one. And I can keep track from my phone while I get the job done. No bills in sight. What a life.

1:11Do right by yourself and your business. And search XERO for your free trial. Conditions apply. With no fees or minimums on checking accounts, It's no wonder the Capital One bank guy is so passionate about banking with Capital One. If he were here, he wouldn't just tell you about no fees or minimums. He'd also talk about how most Capital One cafes are open seven days a week to assist with your banking needs. Yep, even on weekends, it's pretty much all he talks about. In a good way. What's in your wallet? Terms apply. See CapitalOne.com slash bank. Capital One N.A. Member FDIC.

1:50As someone who's been in the workforce for a long time, I get a lot of, can I pick your brain, emails from young people. Some of these emails are even written by their mothers, fathers, aunts, colleagues, godparents on behalf of these young people. But that's another story. In any case, this always reminds me of when I was starting out. I remember all the people who graciously fielded my early career questions. and now, decades later, I really do want to pay it forward and help out the next generation. But often, when we do have that pick-your-brain conversation and I ask them to tell me a little bit about themselves, there's a lot of rambling.

2:31So much that sometimes I wish I had never asked. It's not their fault. It's just that the art of introducing yourself is a skill and a crucial one at that. I'm Madhu Bakanola. This is TED Business, a podcast from TED. Our speaker today, communication consultant Rebecca Okamoto, gives us five ways to introduce ourselves in a dynamic and concise manner. Five. Lucky us. Her tips apply to everyone, from early career go-getters to long-time leaders, because we all need a refresher from time to time. Then after the talk, I'll give you tips on how to practice. But first, a quick break.

3:19This episode is brought to you by LinkedIn. Running a small business means every hire matters. A bad hire can cost you time, money, and momentum. A good hire, they can help grow your business. But finding great talent isn't easy, especially when you don't have the time or resources to sift through piles of resumes to find the right fit. That's why LinkedIn built HiringPro, your new hiring partner that screens candidates for you, so instead of sorting through applications, you can spend your time talking to candidates who are actually a good fit. With HiringPro, you can hire with confidence knowing you're getting the best talent for your business.

4:01In fact, according to LinkedIn, those hiring with LinkedIn are 24 % less likely to need to reopen a role within 12 months compared to the leading competitor. Join the 2.7 million small businesses using LinkedIn to hire. Get started by posting your job for free at linkedin.com slash tedbiz, spelled B-I-Z. Terms and conditions apply. This episode is brought to you by PACA. The best pieces are effortless, the ones that just feel right every time you put them on. The layer you reach for, whether you're heading out the door or settling in for the night. Lately for me, that's been my Paka hoodie. I wear it all the time now, and I think once you try it, you'll get why.

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5:33That's www.pakaapparel.com.

5:43And now, Rebecca Okamoto takes the TED stage. Tell me about yourself. Four simple words that can make anyone ramble or freeze. Even people at the top of their game can go blank when they hear those dreaded words. So what does that mean? Does your introduction really make that big of a difference? I never thought it did. I thought my introduction wasn't nearly as important as my qualifications. For example, right after I started my business, I had the perfect opportunity to shine. I was interviewing as an instructor for Supply Chain Institute, and I knew I was the ideal candidate. I had over 20 years of expertise leading supply chains for one of the world's largest consumer products companies.

6:36As I prepped for my interview, I didn't want there to be any doubts about my qualifications. I created an elevator pitch and included a complete list of my accomplishments. When I heard Tell Me About Yourself, I was ready, and I proudly explained everything that I could do. When I finished, the interviewer said, uh, instead of talking about yourself, it would have been more effective if you had explained what you can do for me. My interview lasted five minutes. She rejected me on the spot based off of one answer. that was my wake-up call i realized it doesn't matter how smart you are it doesn't matter how perfect a fit you are if you can't capture someone's attention after that i became laser focused on cracking the code on introducing myself i studied the science of first impressions i researched viral headlines and what made them so irresistible and then i discovered the secret of introducing myself perfectly in 20 words or less.

7:56Fast forward about six months. I'm having coffee with the executive director of a business development program. She asks me, what do you do? I answer her in one sentence. I'm a communications consultant and I help people with something to say but struggle to say it. She leans in and says three magic words. Tell me more. 15 minutes later, she hires me to give workshops for new entrepreneurs. But here's the thing. I was the same person who blew that interview just six months before. But this time, I got the job. Even though I had way fewer qualifications. And the only thing different between success and failure, between that door of opportunity opening or slamming shut in my face, was my introduction.

8:57From that point on, I started to see my introduction in a whole new light. It wasn't just a way of grabbing someone's attention. I thought about all those times when I would hear know. And my inner critic would tell me that people didn't see me or hear me because I wasn't good enough or smart enough. But that was wrong. It wasn't me. It was my introduction. All right. Are you ready to introduce yourself in 20 words or less? I'm going to start with two secrets of getting people to say, tell me more. Secret number one. Think soundbite, not data dump. That's because with today's multitasking attention deficit audiences, it's been said you have a better chance of engaging with a goldfish than the person that you're talking to.

10:02A 20-word introduction is designed to grab someone's attention and get them to say, tell me more. secret number two do you remember what that interviewer told me don't talk about yourself instead explain what you can do for them i called the difference between an about me versus an about you introduction an about me introduction sounds like this i'm an award-winning best-selling author Compare that to, I help new authors get published faster. Can you hear the difference? One describes me, the other describes what I can do for you. Now that you know the secrets, here are five ways to introduce yourself perfectly in 20 words or less.

11:01I'm going to start with a straightforward about you introduction. The formula is, I help my target audience achieve a benefit they desire. For example, I help worried job hunters confidently explain why they're the ideal candidate to hire. Now, here's a tip about your benefit. A benefit answers your listener's question, how will my life be different? For the second framework, let's go beyond offering a benefit. Let's promise a breakthrough. The formula is the same as the benefit one, but you're going to add the word without. I help my target audience achieve a benefit they desire without negative consequence.

11:53I help establish brands in competitive markets rapidly reach new audiences without increasing marketing spend. The word without is so powerful because that's how you explain what makes you unique. For the last three frameworks, here's what to say if you don't want to focus on your career. For example, you're mission-driven, or you're on a career pivot. Maybe you're a student and you don't have a lot of work experience. In this case, you can use your passion, your mission, or your strength. I'll start with your passion. I'm passionate about something I value to achieve something my target audience values.

12:45I'm passionate about helping people in need and creating opportunities that change lives. Next, instead of your passion, you can use your strength. I'm known for my strength to achieve something my target audience values. I'm known for my critical thinking and turning information into actionable insights. Last, you can use your mission. I'm on a mission too, to achieve something my target audience values. I'm on a mission to bridge the healthcare divide and make a lasting difference for vulnerable communities. And that's how you use your passion, your mission, or your strength. Now that you've seen the five introductions, your next step, try them out.

13:45Don't be surprised if you find yourself using more than one. That's because different audiences value different things. So what works for one may not work for another, but that's okay. You'll see there are multiple ways of getting people to say, tell me more. I'll close with this thought. Have doors been closed in your face? Do you struggle to be seen and heard? Does your inner critic tell you you're not good enough or smart enough or that you're an imposter and something is way above your pay grade? Before you buy into your inner critic's narrative, let me challenge you. What if? What if that voice inside your head is wrong?

14:43What if you are good enough and smart enough? What if the best way to describe you is impressive, not imposter? And what if the only thing between you and being seen, heard, and recognized is your introduction in 20 words?

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16:00Yep, even on weekends, it's pretty much all he talks about. In a good way. What's in your wallet? Terms apply. See CapitalOne.com slash bank. Capital One N.A. member FDIC. You have the vision for your business. You have the plan. And you just got handed a huge opportunity. But is your business connectivity reliable enough to make a move? Spectrum Business delivers fast, reliable internet, phone, TV, and mobile services, so you're always connected when it matters most. Get connectivity packages built for your business, with savings that keep your budget in check. And with fast, reliable internet, and 100 % U.S.-based customer support, you'll stay connected and ready to bring your vision to life.

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17:16But it's not always so intuitive to give ourselves the same treatment. So I'm going to give a little advice of my own. Don't be afraid to try your introduction out on your friends, people who you feel really comfortable with. It might feel a little silly at first asking, hey, can I run something by you? But it can be a good dress rehearsal for the real thing. And you're doing it in front of people who already know and love you. They can offer some much-needed edits, like mentioning strengths you were too modest to include or helping you cut down on unnecessary detail. Your introduction improves with practice just like everything else.

17:54And sometimes having a live and supportive audience helps. So get to brainstorming. You have your homework thanks to Rebecca and you didn't even have to pick her brain for all this great advice. That's it for today. TED Business is part of the TED Audio Collected. This episode was produced by Hannah Kingsley-Ma, edited by Alejandra Salazar, and fact-checked by Julia Dickerson. Special thanks to Maria Ladias, Farah DeGrange, Daniela Balarezo, Tansika Sangmanibang, and Roxanne Heilash. I'm Madupa Akinola. Thanks for listening.

18:38This episode is sponsored by Toyota. Independence is one of those words that sounds simple, but when you really think about it, it's deeply personal. For some people, it's about freedom. For others, it's about flexibility or just having options that actually fit your life. That idea shows up in interesting ways in the tools we choose, especially now as more people think about switching to electric vehicles. Toyota's approach is to give people real choice. With their new all-electric family, the BZ, the BZ Woodland, and the CHR, each vehicle is designed a little differently, for different kinds of lives.

19:11So whether independence means getting through your day more efficiently or having the freedom to explore what's next, it's about finding something that works for you. Learn more at Toyota.com, the new all-electric family. Toyota, let's go places. Are you really buying a car online on AutoTrader right now? Really? I can get super specific with dealer listings and see cars based on my budget. You can really have it delivered. Or pick it up. Mommy, look! I think your kid is walking up the slide. Really? Auto Trader. Buy your car online. Really? Business is booming. But you know what really helped?

19:44Zero. The accounting platform for small businesses. I used to think spreadsheets were just part of it. Ugh. But real-time cash flow? Wow. Invoices that chase themselves? Even better. Books that automate? that's a big one and I can keep track from my phone while I get the job done no spreadsheet in sight what a life do right by yourself and your business and search xero for your free trial conditions apply

From the publisher

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or conversation for those three crucial words: "Tell me more." After, Modupe shares her own advice for practicing giving introductions.


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