The Mel Robbins Podcast cover art
Podcast · 387 episodes

The Mel Robbins Podcast, page 10

by Mel Robbins · English

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

All episodes, page 10

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)19 Oct 2024 · 45 min
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right NowIn this episode, Mel Robbins discusses the importance of boundaries in our lives. Joined by psychiatrist Dr.17 Oct 2024 · 1 h 11 min
How To Reset Your Mind for Calm & ControlHow To Reset Your Mind for Calm & Control14 Oct 2024 · 53 min
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones StickIn this episode of *The Mel Robbins Podcast*, Mel Robbins discusses the science of habit formation and provides actionable strategies for breaking bad habits and establishing new, positive ones.12 Oct 2024 · 56 min
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)10 Oct 2024 · 53 min
How to Learn From Your Mistakes: Let Go of Regret & Move ForwardIn this episode, Mel Robbins shares her deeply personal experience related to her decision to get breast implants, which led to a long and painful journey filled with regret and health complications.7 Oct 2024 · 57 min
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and FocusIn this episode of "The Mel Robbins Podcast," Mel Robbins engages with renowned neuroscientist Dr. Wendy Suzuki, who discusses groundbreaking research on how exercise can transform brain health. Dr.3 Oct 2024 · 1 h 6 min
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)In this episode, Mel Robbins delves into simple yet powerful habits practiced by billionaires.30 Sep 2024 · 49 min
Communicate with Confidence: The Blueprint for Mastering Every ConversationCommunicate with Confidence: The Blueprint for Mastering Every Conversation26 Sep 2024 · 1 h 2 min
9 Small Things That Will Make a Surprisingly Big DifferenceIn this episode, Mel Robbins shares nine simple habits that can significantly enhance your life by improving energy, productivity, and overall well-being.23 Sep 2024 · 46 min
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)In this episode of *The Mel Robbins Podcast*, Mel engages in a heartfelt and insightful conversation with 10-year-old Elton.19 Sep 2024 · 59 min
Living With Purpose: Timeless Wisdom for a More Meaningful LifeIn this poignant episode, Mel Robbins shares a deeply personal story revolving around a life-changing encounter she had with a wild owl on her 27th wedding anniversary.16 Sep 2024 · 1 h 6 min
How to Make a Decision You Won’t Regret LaterThe Mel Robbins Podcast aims to empower listeners to change their lives through simple, research-backed advice.12 Sep 2024 · 43 min
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)In this episode, Mel Robbins provides listeners with guidance on navigating the emotional and practical aspects of becoming an empty nester.9 Sep 2024 · 1 h 14 min
The Secret to a Happy Life: What the Longest Study on Happiness RevealsIn this episode of *The Mel Robbins Podcast*, titled "The Secret to a Happy Life: What the Longest Study on Happiness Reveals," Mel Robbins delves into the science of happiness, exploring what truly…7 Sep 2024 · 54 min
How to Get Ahead of 99% of People (In 4 Months)In this episode, Mel Robbins shares insights on how to capitalize on the momentum of the fall season for personal growth and productivity.5 Sep 2024 · 47 min
How to Get Motivated Even When You Don’t Feel Like ItIn this episode, Mel Robbins discusses self-motivation and how to overcome excuses with psychiatrist Dr. Alok Kanojia, known as Dr. K.2 Sep 2024 · 1 h 7 min
8 Truths About College That Nobody Tells YouMel Robbins shares simple, research-backed advice to empower individuals to change their lives.29 Aug 2024 · 47 min
7 Lessons To Learn Once That Will Improve Your Life Forever"7 Lessons To Learn Once That Will Improve Your Life Forever"26 Aug 2024 · 49 min
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to KnowIn this enlightening episode, Mel Robbins discusses women's health with Dr. Jen Gunter, a renowned Ob/Gyn.22 Aug 2024 · 1 h 6 min
Pull Yourself Together: The Best Expert Advice to Make You Feel IncredibleIn this episode, Mel Robbins shares expert-backed strategies to create lasting change and improve productivity, wellness, health, and life balance through three foundational habits: breathing,…19 Aug 2024 · 1 h 6 min
8 Realistic Healthy Habits That Make a Huge DifferenceIn this episode, Mel Robbins discusses eight science-backed habits with Dr. Aditi Nerurkar, a Harvard medical doctor.17 Aug 2024 · 49 min
How to Figure Out What You Really Want: Use This Life-Changing HackIn this episode, Mel Robbins dives deep into the fundamental question that can shape your life: What do you really want?15 Aug 2024 · 46 min
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)Mel Robbins provides research-backed advice and personal stories aimed at empowering individuals to change their lives.12 Aug 2024 · 1 h