The Mel Robbins Podcast cover art
Podcast · 387 episodes

The Mel Robbins Podcast, page 9

by Mel Robbins · English

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

All episodes, page 9

8 Habits That Will Change Your Life: The Expert Advice You Need This YearIn this episode, Mel Robbins synthesizes insights from 115 episodes and 43 expert guests featured throughout the year on her podcast.30 Dec 2024 · 1 h 30 min
How to Make Next Year the Best Year: Ask Yourself These 7 QuestionsHow to Make Next Year the Best Year: Ask Yourself These 7 Questions26 Dec 2024 · 52 min
The One Tool to Transform Your Relationships: The Let Them TheoryIn this episode, Mel Robbins engages in a heartfelt discussion with her oldest daughter, Sawyer, about navigating the complexities of relationships.23 Dec 2024 · 1 h 39 min
The Top Expert Advice of the Year: The Best of the Mel Robbins PodcastIn this special episode of The Mel Robbins Podcast, titled "The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast," Mel Robbins reflects on the impactful insights gathered from her…19 Dec 2024 · 1 h 21 min
Harvard Psychologist Shares 6 Words That Will Change Your FamilyThe Mel Robbins Podcast aims to empower listeners to change their lives through simple, research-backed advice. In this episode, Mel Robbins speaks with Dr.16 Dec 2024 · 1 h 33 min
Stop Doubting Yourself: 5 Tips to Boost Your ConfidenceIn this episode, Mel Robbins discusses the nature of confidence, asserting that it is not an inherent trait but a skill that can be developed through practice.14 Dec 2024 · 57 min
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingIn this episode, Mel Robbins welcomes Dr. Laurie Santos, a Yale professor and cognitive scientist, to discuss the science behind happiness. Dr.12 Dec 2024 · 1 h 28 min
The Only Dating Advice You'll Ever NeedIn this episode, Mel Robbins engages in a deep conversation with Logan Ury, a behavioral scientist and dating expert, to provide listeners with practical, science-backed advice on dating.9 Dec 2024 · 1 h 28 min
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move OnIn this heartfelt episode of The Mel Robbins Podcast, Mel Robbins and her daughter Sawyer discuss the emotional turmoil and challenges associated with breakups.5 Dec 2024 · 1 h 25 min
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”In this episode, Mel Robbins addresses a universal concern regarding romantic relationships: how to determine if you are with the right person.2 Dec 2024 · 1 h 22 min
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and CreativityIn this episode, Mel Robbins interviews Dr. Jeff Karp, a prominent scientist affiliated with Harvard Medical School and MIT. Dr.28 Nov 2024 · 1 h 11 min
The Simple Tool That Will Transform Your Family DynamicIn this episode of *The Mel Robbins Podcast*, Mel Robbins discusses strategies to improve family dynamics using a concept she calls "The Let Them Theory." The episode addresses common challenges…25 Nov 2024 · 59 min
How To Declutter Your Home: 5 Tips That Actually WorkIn this episode, Mel Robbins teams up with Dana K. White, the founder of the blog "A Slob Comes Clean" and author of "How to Manage Your Home Without Losing Your Mind," to discuss effective…23 Nov 2024 · 1 h 4 min
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & TraumaDr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma21 Nov 2024 · 1 h 5 min
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your LifeThe Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life18 Nov 2024 · 1 h 6 min
The #1 Money Rule to Live By: Understand The Psychology of MoneyIn this episode, Mel Robbins and financial expert Farnoosh Torabi delve into the emotions surrounding money, particularly fear and anxiety, and how these feelings can shape one's financial decisions.14 Nov 2024 · 42 min
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your PotentialIn this episode, Mel Robbins discusses the powerful connection between thoughts and reality, emphasizing how self-perception shapes one's future.11 Nov 2024 · 1 h 4 min
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & PurposeDr. Andrew Newberg, MD - a renowned medical doctor and neuroscientist specializing in neurotheology, the study of the relationship between neuroscience and spirituality.7 Nov 2024 · 1 h 7 min
How to Let Go of What You Can’t Control & Redirect Your EnergyIn this episode, Mel Robbins addresses feelings of overwhelm, dread, and uncertainty that arise from various uncontrollable factors in life, such as global events, personal health diagnoses, and…4 Nov 2024 · 1 h 12 min
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The EndIn this episode, Mel Robbins engages in a heartfelt conversation with Alua Arthur, a death doula and best-selling author.31 Oct 2024 · 1 h 11 min
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of MarriageIn this episode of The Mel Robbins Podcast, Mel Robbins and her husband Chris share their insights from 28 years of marriage, discussing six essential lessons for building and maintaining strong,…28 Oct 2024 · 1 h 22 min
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your MindIn this episode of *The Mel Robbins Podcast*, Mel engages in a transformative conversation with Dr.24 Oct 2024 · 1 h 19 min
There’s Something Exciting I Need to Tell YouIn this episode, Mel Robbins announces the pre-order availability of her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About.” The episode is an…22 Oct 2024 · 10 min
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All DayIn this episode, Mel Robbins discusses a transformative technique called "slithering," designed to help individuals who struggle with getting out of bed due to anxiety or feelings of dread.21 Oct 2024 · 49 min