Podcast · 387 episodes
The Mel Robbins Podcast, page 8
by Mel Robbins · English
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
All episodes, page 8
6 Sneaky Ways People Are Disrespecting You & What to Do About ItIn this episode, Mel Robbins discusses six subtle ways in which people may be disrespecting you, affecting your confidence, energy, and peace of mind.17 Mar 2025 · 1 h 9 min
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisIn this episode of *The Mel Robbins Podcast*, Mel Robbins engages in a profound discussion with Dr. Julie Smith, a world-renowned clinical psychologist and bestselling author.13 Mar 2025 · 1 h 21 min
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in ControlGet Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control10 Mar 2025 · 1 h 10 min
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven ProtocolLook, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol6 Mar 2025 · 1 h 24 min
How to Stop Screwing Yourself OverIn this episode, Mel Robbins delivers a compelling wake-up call about the hidden manipulations of technology and social media, revealing how it hijacks your attention and drains your energy.3 Mar 2025 · 1 h 14 min
How To Handle Difficult People & Take Back Your Peace and PowerIn this episode, Mel Robbins provides research-backed strategies for dealing with difficult individuals, exploring how to respond to disrespect, gaslighting, and dismissive attitudes.27 Feb 2025 · 50 min
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)In this episode of *The Mel Robbins Podcast*, Mel Robbins introduces a simple, research-backed plan consisting of seven habits aimed at reclaiming time, energy, and joy in life.24 Feb 2025 · 1 h 12 min
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkA world-renowned physician with over 20 years of clinical experience.20 Feb 2025 · 1 h 45 min
How to Control Your Mind & Redirect Your Energy to Self TransformationIn this episode, Mel Robbins provides a step-by-step guide on how to perform a mindset reset to harness the full potential of your brain.17 Feb 2025 · 1 h 11 min
The Best Relationship Advice No One Ever Told YouIn this episode, Mel Robbins and her husband Chris discuss essential truths about relationships, providing answers to listener-submitted questions.13 Feb 2025 · 50 min
Why Making Friends as an Adult Feels Impossible & What to Do About ItIn this episode, Mel Robbins discusses the complexities of forming friendships as adults and offers practical solutions to overcome these challenges.10 Feb 2025 · 1 h 17 min
How to Create the Life You Want: Lessons From the #1 Happiness ResearcherIn this episode, Mel Robbins engages in a transformative conversation with Dr. Judith Joseph, a renowned psychiatrist and researcher. They explore the science of happiness and introduce Dr.6 Feb 2025 · 1 h 12 min
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MDWhy 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD3 Feb 2025 · 1 h 24 min
When Nothing Seems to Be Going Your Way, Here’s Exactly What to DoIn this episode, Mel Robbins addresses feelings of despair and unfairness in life, focusing on how to navigate challenging times with a practical four-step roadmap.30 Jan 2025 · 39 min
What Happens to Your Body and Mind When You Stop Drinking AlcoholIn this episode, Mel Robbins hosts Dr. Sarah Wakeman, a prominent expert on alcohol and its effects on health.27 Jan 2025 · 59 min
3 Questions That Determine Who You Really AreIn this episode, Mel Robbins poses three critical questions designed to help listeners uncover their true selves, find clarity, and reignite their passion for life.25 Jan 2025 · 40 min
How to Find Your Purpose & Design the Life You WantIn this episode of *The Mel Robbins Podcast*, Mel Robbins hosts Dr.23 Jan 2025 · 1 h 34 min
If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Aditi Nerurkar (Harvard Medical School lecturer, stress management expert)20 Jan 2025 · 1 h 10 min
5 Ways to Actually Make Your Habits StickIn this episode, Mel Robbins shares five research-backed strategies to reinforce new habits. The discussion highlights why many people give up on their goals and how to avoid these pitfalls.16 Jan 2025 · 54 min
Try It For 1 Day: Do This Every Morning to Boost Motivation & FocusIn this episode of *The Mel Robbins Podcast*, Mel Robbins discusses the importance of establishing a morning routine that can significantly enhance motivation, focus, and overall well-being.13 Jan 2025 · 58 min
How to Stop Caring What People Think of YouIn this episode of *The Mel Robbins Podcast*, Mel Robbins discusses a prevalent obstacle many people face: the fear of being judged and caring too much about what others think.9 Jan 2025 · 51 min
How to Achieve Any Goal You Have in 6 Simple StepsThe Mel Robbins Podcast focuses on providing listeners with actionable advice and personal stories to help them improve their lives.6 Jan 2025 · 1 h 8 min
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiIn this enlightening episode of The Mel Robbins Podcast, Mel Robbins interviews Dr.2 Jan 2025 · 1 h 33 min
7 Minutes To Start 2025 RightIn this motivational mini-episode, Mel Robbins emphasizes the power individuals hold to shape their own lives and make 2025 their best year yet.1 Jan 2025 · 7 min