Podcast · 174 episodes
The Peter Attia Drive, page 4
by Peter Attia, MD · English
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
All episodes, page 4
#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living centerIn this special episode of *The Peter Attia Drive*, Dr. Peter Attia engages with residents at a senior living center, discussing strategies for improving longevity and healthspan.31 Mar 2025 · 44 min
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.24 Mar 2025 · 2 h 5 min
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need17 Mar 2025 · 25 min
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff EnglishIn this episode, Dr. Peter Attia talks with Jeff English, a trauma-focused clinical counselor, about the profound impacts of trauma and how early experiences shape behaviors in adulthood.10 Mar 2025 · 2 h 2 min
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4In this quarterly podcast summary, Dr. Peter Attia shares key insights from his recent interviews, covering diverse topics including aerobic exercise, VO2 max, insulin resistance, healthcare…3 Mar 2025 · 28 min
#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.In episode #337 of *The Peter Attia Drive*, Dr. Peter Attia engages in an in-depth discussion with Dr.24 Feb 2025 · 2 h 27 min
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and moreIn this episode of The Peter Attia Drive, titled "AMA #68," Dr. Peter Attia addresses a diverse range of listener-submitted questions concerning health, performance, and longevity.17 Feb 2025 · 27 min
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.In this episode, Dr. Peter Attia features Mike Israetel, Ph.D., a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization.10 Feb 2025 · 2 h 51 min
#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.In this episode, Dr. Peter Attia is joined by Dr. Tom Dayspring to discuss the complexities of atherosclerotic cardiovascular disease (ASCVD), its development, risk factors, and the role of various…3 Feb 2025 · 2 h 18 min
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard MillerIn this episode of *The Peter Attia Drive*, Dr. Peter Attia introduces a new roundtable format featuring three experts in longevity science: Steven Austad, Matt Kaeberlein, and Richard Miller.27 Jan 2025 · 2 h 42 min
#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating riskExpert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.20 Jan 2025 · 25 min
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)The podcast focuses on health, performance, longevity, critical thinking, and excellence, featuring conversations with leaders in various fields.13 Jan 2025 · 2 h 16 min
#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.In this episode, Dr. Peter Attia interviews Dr. Trenna Sutcliffe, a developmental behavioral pediatrician and founder of the Sutcliffe Clinic in the San Francisco Bay Area.6 Jan 2025 · 1 h 57 min
#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and moreIn this special episode of *The Peter Attia Drive*, Dr. Peter Attia addresses a series of listener-submitted questions.16 Dec 2024 · 27 min
#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable dietAMA #66 - Optimizing Nutrition for Health and Longevity9 Dec 2024 · 17 min
#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.Choices, Costs, and Challenges in US Healthcare: Insurance Intricacies, Drug Pricing, Economic Impacts, and Potential Reforms2 Dec 2024 · 2 h 33 min
Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)In this episode, Dr. Peter Attia revisits his insightful conversation with Bill Perkins, a successful hedge fund manager and author of the book *Die With Zero*.25 Nov 2024 · 1 h 44 min
#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and agingRed light therapy and its various applications in health and aging.18 Nov 2024 · 15 min
#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3In this quarterly podcast summary, Dr. Peter Attia encapsulates his key insights and takeaways from his recent guest interviews, covering a variety of topics including:11 Nov 2024 · 25 min
#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.In this episode, Dr. Peter Attia hosts Eric Ravussin, a leading expert on obesity, metabolism, and aging.4 Nov 2024 · 2 h 9 min
#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.In this episode of *The Peter Attia Drive*, Dr. Peter Attia hosts Feng Zhang, a pioneering figure in gene editing and a professor at MIT.28 Oct 2024 · 2 h 6 min
#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.In this episode, Dr. Peter Attia interviews Belinda Beck, an expert on bone health and exercise physiology, about osteoporosis, bone density, and strategies to maintain and improve skeletal health…21 Oct 2024 · 1 h 40 min
#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.Dopamine and Addiction: Navigating Pleasure, Pain, and the Path to Recovery14 Oct 2024 · 2 h 22 min
#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape7 Oct 2024 · 21 min